1/18 Kane's Journal - 17th Training in 2025 | MidAge Weight Loss & Muscle Building. 30 Min a Day.

I lost 92 pounds of fat and transformed my life - now I became a certified personal trainer at age of 48. This channel documents my ongoing journey to stay motivated, accountable, and committed to fitness. It's about living a happier, healthier, and more abundant life by maintaining my weight, building muscle, and continuing to grow to help myself and others. Join me as I share my experiences, mistakes, workouts, and tips to inspire and help others along the way!
30 Min. A day. MidAge
POWER TRAINING.
Weighted pull ups
Lateral/Rear delt raise
Pullups. Natral, close
Tricep extension.
X5