#1 Anti-Aging Expert: Stop Eating ONE Dangerous Carnivore Food

[@ThePrimal.Podcast]

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[@lindamorristx]

Why don't you have the guest's name and a link to his channel in the description? I couldn't understand his name when you rattled it off? It sounded like Cashew Khan. Your guest should be promoted on the description of your videos so viewers can find them. Please publish a reply. Ok?

[@neweyz3396]

@@lindamorristx If you cannot hear the name just press the Caption Button if they have it Turned On : but here’s his name : Kashif Khan

[@gabrieltremblay2423]

you are lost totally

[@tonjakim]

@@lindamorristx Kashif Khan

[@vin3421]

@@lindamorristx yep, really disrespectful and unprofessional. Definitely not going to be following this host…

[@user-bp7cw4cw5c]

I fast for 4-5 days, then eat for 3. eat only eggs hamburger and cheese in a pan. been doing it for 2 months down 40 lbs. walk 10k a day. easiest diet. fasting is easy once you're used to it. was 305 lbs. once I hit my target weight I'll change things up a bit. oh and cherry on top I'm a heavy alcoholic and fasting cured all my cravings of junk food and drinking.

[@maryanderson2759]

Congratulations!!!!

[@ibelieve722]

Congrats! I'm finishing up a 21 day fast to treat cancer. I know what you are doing isn't easy but it will save your life.

[@greta-i4q]

Cool!

[@alleydi8120]

@@ibelieve722 how’s your treatment going? I wish you all the best 🙏🏼

[@ibelieve722]

@@alleydi8120 thanks for asking. All the tumors are gone. Now just focusing on keeping glucose levels low and ketones high....gki (glucose ketone index) less than 2.0.

[@deeprollingriver52]

The changes in my life since my carnivore journey has been pretty good. Lost weight, no need for deodorant, no morning breath, no joint pain from lifting weights, energy through the roof, elimination of my depression, wrinkles reduced, cellulite greatly reduced. Not bad. And I am a true meat lover.

[@wakeup6759]

so how did you deal with the constipation?

[@dentside78]

​@@wakeup6759fat. Constipated, up fat %, diarrhea, lower fat %

[@GypsyGirl317]

​@@wakeup6759 Dr Anthony Chaffee recommends increase fat intake. Also regular exercise helps.

[@iheartcryptoverse2857]

​@@wakeup6759Constipation is caused by not enough fat. Use bacon grease when you cook. That or tallow. Eat the fat surrounding your steak. You get the idea. Good luck. 🎉

[@delhargis2219]

"Treat your body the age you want to be." Hit me straight in the wow, totally makes sense. Don't give in to the, "I don't feel like it, I'm tired, I don't want to" voice and feeling in our head and body. We are not the voice and we are not our body. Let the truth of who we are rule over our mind and body. Eat, drink, breath and move occording to the age you want to be. I'm inspired to overcome and heal from nearly 6 decades of an unhealthy, toxic lifestyle. I'm tired and sad and in pain all of the time. Left to the timeline I've been on I will not survive another five years tops. I'm not ready to die yet just because I didn't develop my will power to the level that it takes to eat for substance vs pleasure and entertainment, because I couldn't turn off netflix and go for a walk instead. Yesterday was day 200 no alcohol and weed for me after a 26 year love-hate relationship with it. It was also day one of meat only and a two mile walk. One step in front of the other on this journey towards healing. Thank you for your inspiration and guidance.

[@johnnycakeslim]

Thanks. With due respect if I ate the age, physically, i want to be it would be everything same as when Im 18 to 30😂

[@Shelly-cp7gj]

Many congrats!! Wonderful!! You’re doing it!!

[@karienroux9718]

Well done!! You are brave and have a lot of courage. You will get there and you can do it ⭐️.

[@GypsyGirl317]

You are AMAZING! Well done and keep up the great work. Listen to Dr Anthony Chaffee and Dr Ken Berry, and read many of the testimonials in the comments. You will continue to feel inspired and encouraged. ❤

[@GypsyGirl317]

​@@johnnycakeslim LoL 🤣 I get it! I'm almost 67 and my want would be like in my 40s. ❤

[@David_Watts]

"Nutrition is what the body needs, not volume.." Best quote in the interview!!

[@charlottemckenzie5259]

this project makes sense to me your body needs enough calories to function

[@jenz5607]

As a carnivore, my grocery bill is actually way lower and I do my best for buy organbic, pasture raised, grassfed etc. I don't buy any of the expensive organic fruits, chips. "health foods" or keto fake food that have no nurtution anyway. When I see people's carts full of this stuff from the "health food stores" I actually feel bad they are spending so much on foods that won't even nourish them! Thanks for a great video!!!

[@henriksvensson2836]

Its addiction buying crap and eating infront of tv. I buy nice steaks if i want something nice=)

[@CS-ct3ff]

Just to save you $: All beef is grass fed and pasture raised. Some is grain finished but that food is processed by the animal and will not harm you. Agreed that pasture raised eggs are superior.

[@HiloBoiz808]

I have had the same experience, since eating a carnivore diet my food costs have gone down.I eat prime rib from a local rancher and local pasture raised eggs.Also my desire to snack has effortlessly gone away.I used to be a chip, hummus, cracker, cookie, cake fiend.

[@seadonkey6913]

I went from 1200$ on food a month down to about 700$ and eat a lot!

[@bobbiejz8526]

As with any diet and you don’t need to buy all that stuff even vegan diet you don’t need to buy all that stuff. When I was a vegan I didn’t spend any more than I’m spending now. I might go back to vegan isn’t because after five years of mostly beef and eggs I have gout and Crippling arthritis. I have to see what works because at 60 I’m not living in the rest of my life in a wheelchair. I love StripSteak and rib-eye . Might have to give it up

[@biancabee7900]

“Eat for nutrition, not entertainment”. Best advice.

[@marcjames3487]

Yep I've always said it's just like putting petrol in the car :)

[@Lots3say]

He did say that, but he added he will eat for "entertainment" when he's at home. When's he's basically on the road he eats not for entertainment. He eats eggs not pizza.

[@elishabellamilroy2998]

Cardiologists say that sugar is the number one reason for heart attacks because it is like sandpaper in the arteries. Fats like butter and animal fats do not cause cholesterol salt is also good because your body needs it.

[@kathya1956]

That doesn’t make sense

[@Er-sv5tn]

​@@kathya1956 actually it does......... look up glycation

[@DianaMcFerran]

How can cardiologists say sugar is like sandpaper in the arteries?? That's nonsense because that's not how our bodies work! If that was the case, then salt would be like grade 4 sandpaper in the arteries 😂

[@woolgathrr]

Evolutionarily, craving for sugars makes sense. There is no craving for seed oils however lol, and they happen to lead to the oxidation of cholesterol, so...

[@ericsanjuan4901]

It's an analogy dumbdumb.

[@UNREDACTEDTRUTH]

FINALLY!!! EXACTLY!! "its that you're eliminating...it's NOT that Plants are BAD.." It's what WE have DONE to plants, herbs, food, air, & water!!

[@helenm5124]

So the meat you eat cones from animals who've eaten what? Drank what? Breated what? You aren't eliminating anything

[@joanallen5253]

​@@helenm5124I have heard that cows and lambs chew and digest their food several times. I don't remember exactly, but it is like a filter that purifies the food. I also heard due to this one need not worry about grass fed beef. Chicken is different. Their diets are not good and it's important to find chicken that eat what chickens should eat.

[@tarabooartarmy3654]

@@joanallen5253the trouble is that even grass fed beef is breathing in toxins, drinking contaminated water, etc. We have organic produce, too. But even organic produce is sometimes contaminated by ground water, toxins in rain, micro plastics, etc. Even growing our own doesn’t avoid all toxins. All we can do is minimize our risk.

[@graceg3250]

So why not eat organic home grown plants?

[@tarabooartarmy3654]

@@graceg3250 not everyone has access to that. Most people today (at least in higher population areas) live in apartments, rentals, HOAs, or places with laws against gardening in their only sunny spots (typically the front yard). Everyone can grow a small amount of food indoors or on a balcony, but certainly not enough to live on. I have some raised beds and containers, but my yard is too small and too shady to grow enough to feed my family more than an occasional meal or side dish.

[@con7angel]

I was also a vegan for a couple of years and had no strength now that I’m a Carnivore I have strength again

[@angelagrant2943]

Praise God 🙏🏼❤

[@Ulbre]

This dude put it in a way that just made so much sense. I'm about to turn 60 and things aren't so flash. I have swollen feet and ankles and have to get around on crutches....and yet i have had no physical injury. I started on carnivore 3 months ago and have dropped 8 KG which is great, I almost immediately got rid of these red splotchy marks that had been appearing all over my body for a couple of years and gradually becoming more and more. That I am thankful for. But the swelling in my feet seems to remain the same. I am not as big as some others on this carnivore journey but I am big enough to cringe when I see my reflection in a shop window. Maybe I left it all too late, I don't know. But I am having a good old go and will keep having a good old go. The best thing I found about this carnivore diet is that I have been able to give up potato chips for the first time as far back as I remember.....and not to want them. It's amazing to not crave the thing that was my most favourite thing to eat for as far back as I can remember. I still get hungry at times and so I always now keep a stash of small cut pieces of pre-cooked meat in the fridge...because I had found that if I didn't I may attack the families snack foods. Hopefully one day they will become carnivore also.

[@51Springfield]

Your post really encouraged me. I am almost 72 and need to lose at least 100 pounds to be healthy. I listened to Dr. Jordan Peterson talk about being carnivore and it cured so many of his health problems. He's a psychologist and isn't selling products or anything. His daughter got him to go carnivore after she did and found that many of her debilitating health problems disappeared. I am eating far less carbs and try to reduce them everyday. Wishing you the best!

[@Ulbre]

@@51Springfield I wish you all the best on your journey. I hope you achieve those goals. In many ways our era (even moreso yours) had great advantages over the kids growing up today....in that we didn't have fructose in everything....my problems started around my late 40's/50's.....a lot of the younger generation are developing theses same symptoms ten or more years earlier. Of course though, they have the advantage of all this information on social media which we never had, so hopefully the younger generation can turns things around with knowledge....although it seems to be an uphill curve, Cheers, thx for your reply

[@51Springfield]

@@Ulbre Cheers and thank you for your kind words.

[@carrikartes1403]

People with lymphoedema are deficient in arginine and have a bad ratio of omega 3 to omega 6 fatty acids (too much seed oils). With my husband (he had interstitial edema) I got him on arginine and off all seed oils and eating butter. After 2 &1/2 months he started to get rid of the water. #51 in 3 weeks. Lipedema is different. That has to do with a selenium deficiency. Estrogen is stored in fat because lacking selenium to process estrogen in the liver. Also low in vitamin D. Hope this will help you.

[@helenirving4788]

Thank you for this info! I will see how it works for me! 🤗

[@Duisighingra]

Was vegetarian and vegan for years.. Anxiety, stress, constant dithering and unable to make decisions.. Meat gives me courage I really notice that.. More decisive and feel stronger and more capable to deal with life.. Also sorted my gut out.. Mostly lamb and beef and eggs..

[@MeataVore]

Super video and super interview. Having worked in the chicken industry I literally would eat carbs before eating any chicken. Now 90% beef with rest made up with pork belly. I so go with everything he says. I see it all around me with people nearly giving up on life and wanting others to care for them. And yes the body does shut down when you stop using it as it should be. I gave up driving a car nearly 7 years ago and I cycle and walk everywhere now both for work shopping and leisure. One of the biggest thing that has me on this lifestyle is that I do not want to be a burden on my two boys when I get older. So I am doing my level best to regrow my telomeres. I am totally shocked by people around me that kind of want an ailment so that you can feel sorry for them. I do not get this way of thinking. Super to see you back with your wonderful videos and super to see you have not gone the extremist route of this wonderful lifestyle that a lot have gone recently. Always look forward to you super informative videos.

[@annaak7849]

Well said!

[@priscillamichelle1889]

I agree about most commercially raised chicken. But I think it is interesting that you still eat pork. I find pork farming practices to be appalling and pigs to be disgusting. Do you think pork is healthier than chicken? It's a genuine question. I don't mean to be argumentative 😊

[@winniecash1654]

I think people become ill because they equate being taken care of with love.

[@johnweintritt7202]

@MeataVore. I also have rediscovered my bike for running errands daily. Please expand on your word "extremist " as in she is looking at protein ratios vs straight lion diet? I agree after my first 120 days where I met my goal , I became less extreme and started looking at a more balanced approach as in adding chicken breast for pure protein in addition to smaller potions of fatty beef. Measure and adjust is a function of common sense.

[@onethingisneedful]

​@@winniecash1654mmm, not nice

[@Carniekelly]

Iodine especially for older women, according to Doc Ken Berry, is essential for optimal gallbladder and thyroid health, it helps when consuming fat

[@Nana-uo2th]

Iodine for everyone. It is so important. And butter, according to Dr Bright, 1g for every kg body weight.

[@apwhoa7767]

If your individual body can break down the fat

[@PeopleHealthTru]

Thank you for the shorter version. Most videos can communicate the most important information in 5 minutes and interviews in 15 minutes

[@kzp5249]

Wow this is awesome information, thank you, I have been experiencing a lot of what you discussed . I used to eat chicken like crazy, almost every day and they were not home grown. Trim out every single bit of visible fat of everything i cooked, and eat superfood veg. And yes food in our families are more entertaining purposes than actual nutrition! I cannot stand the smell of deodorants and cleaning materials. I sometimes feel like I have lack of energy and yawn endlessly. I had fatty liver disease, been quieter sick and fatigued, inflammation was extremely high, fibromyalgia , diabetes, cholesterol, lipedema and the list goes on. Weight loss has been such a struggle, my body is extremely sore and painful even feet which makes it difficult to walk . I am 53 going on as 63 or so , just started carnivore and hope and pray this helps.

[@belgian_groenendael]

I'm a runner and on Keto for 4 years, now on carnivore since 1st Jan. The "some people don't metabolize fat very well" really resonates with me as Keto for me is not the best diet for endurance sports. I run better on carbs. None the less, I'm more interested in health so I have sacrificed performance for better health and stayed on Keto. Now that I have switched to carnivore, it seems actually pretty good for running... better than Keto. Moving from low carbs to no carbs was as hard as going from normal diet to Keto in case anyone is wondering.! Will need a few more months before I know for sure.

[@wocket42]

I wonder what the difference between keto and carnivore was. Types of fat? Type of protein? Depending on what you eat, you might be in deeper ketosis on keto than on carnivore. And sometimes I guess it just takes a while to become fat adapted.

[@vkltv33]

Same start date for me! Feeling so much better. I do weight training and I will say that begging was hard, but my workouts improved by the end of that month. Keep it up ❤ I love my life more on carnivore!

[@annaak7849]

Wonderful to hear this because so far I still struggle with long distance running since going keto and later carnivore. May I ask if you focus on high fat carnivore? You eat 3 meals a day? Would love to hear more about how you made it work :)

[@CarnivoreMom_Of4]

When I was on keto I would not feel like I could work out well especially not run. I don’t feel that fatigue with carnivore. I honestly think it came down to not eating enough protein for me and getting my electrolytes balanced was impossible and the hugest struggle. It’s not the case on carnivore.

[@patrycja2696]

That's interesting. Paul mason is quoting reach of athletes going through same program, one group on keto others with carbs and all the performance test come out equal or mostly better in keto group. They talk about carbs potentially making people think they perform better through some psychology mechanism... For me, on carnivore, I'm breaking all records and am very strong,lots energy. But since I upped my fats to 80% kcal from fat it's even better. Good luck and lots of health

[@PT-tw6kg]

Was on FB a woman was just told this diet will shorten her life. It so sad so many doctors are telling people how dangerous this diet is including mine. I've been keto 40yrs now 68yrs old the only problem I have is high cholesterol and I'm fine with that now 4 weeks ago carnivore 0 carbs. The point is doctors are still scaring people. Sad.

[@jonathoncatterson8901]

But is it just high ldl. Is your hdl high too and triglycerides low

[@wocket42]

Many heal their colon cancer or at least pit it into deep remission with carnivore. Yet, doctors tell us to avoid red meat because of colon cancer. I guess long term we still don't know, but still they recommend something that definitely isn't healthy in short and long term over something that is extremely beneficial short and medium term and perhaps unknown effects over decades.

[@PT-tw6kg]

@@jonathoncatterson8901 the rest of my blood work is excellent.

[@Rose-nw9mg]

Yes, it is sad. And they’re also going by what they were taught and need to look into studying this.

[@PT-tw6kg]

@@jonathoncatterson8901 my blood work is great only cholesterol.

[@matthewbeck5680]

I raise chickens. The color of the yoke is due to the ammount of green plants in spring and early summer. When the grass dries out the yokes go yellow. The rest of the good stuff is still there. If you want orange yokes feed the hens fresh green plants. Sprouts are great.

[@78cheerio]

I appreciate the topic headers embedded into the video. Thanks.

[@AMLNAT]

The most sensible interview I have heard! People come in a multitude of varieties and needs. There are universal truths regarding sugar, chemicals and processed foods. Then there are regional diversity that have evolved over many thousands of of years to respond to local conditions. Eat what makes you thrive and get the best version of the foods that love you back. And don't underestimate movement and do things that make you happy. There is more than one way to skin a cat ❤

[@beardumaw24]

Even the American Heart Association has now said that people don't have to worrie about saturated fat and animal foods intake. And most all new studies are showing there is NO link to saturated fats and heart disease but infact its sugars, possessed PUFAs, excess carbs leading the way to heart disease as well as most other diseases.

[@johnnierichardson3289]

I have chickens and mostly just eat their eggs. I eat once a day and am stuffed until the next day. I can attest that chickens who eat lots of bugs are healthier than just corn fed, as I am doing a scientific test right now with my girls. The ones who eat the bugs have bright reddish orange yokes, and the ones who don't get the same amount of bugs produce lighter yellowish orange yokes.

[@crconway7926]

I occasionally feed my chickens from my huge store of sardines (that I can't get myself to eat). It's a great source of protein for molting season.

[@susans7091]

If you feed them corn make sure it is organic and not gmo

[@sherirottweilersforever7772]

@@susans7091I’ve heard that all corn is gmo. I’m allergic to corn.

[@crconway7926]

@@sherirottweilersforever7772not all but most (87%)

[@Airstreamyogigirl]

How about home grown heirloom dent corn for the chickens? Its great for tamales and such..

[@amreens9987]

Smashed it hands down the most fabulous interview ever! I resonate with his every word. This needs to go viral. Thank you.

[@piperuk5366]

These highlighted interviews are actually brilliant 👏🏻 A lot of effort to edit on your end- it is really appreciated this end!❤

[@mauradunne890]

Epigenetic markers are what change on the genes. This happens due to environmental and lifestyle factors. When the body is functioning correctly it can fix epigenetic damage. As a Bodyintuiive Master Practitioner I work with repairing epigenetic markers that get 'locked in' on an energetic level, but we are also responsible for what we eat, etc. This was a fantastic interview. Thank you

[@PeaceIsYeshua]

@@MauraDunne890, that sounds so interesting. My genetic testing shows I do well with carbs and high fat (but not saturated fat), which sure doesn’t fit carnivore, but I was high carb & high fat (not saturated) on a whole food plant based diet for years, and while I did avoid many health issues, and stayed thin, I definitely wasn’t thriving. My main issue is brain fog, so I’m basically ignoring what the testing says and am trying carnivore. 🙏🏻

[@TGSamantha091]

I recently started filtering my water. Funny thing happened: within a few days, the bumps on my arms that I had for years, which would get better and worse, they completely disappeared.. yaay

[@ThePrimal.Podcast]

Amazing!

[@Mindermaniac]

Great news. I've been using filtered water for many years and have a Brita Filter pitcher in the fridge. I think it's the flouride-chlorine used to scrub toxins and bacteria like e-coli from the water that you've removed from your drinking water that did the trick. I'd like a filter for my shower to remove these from shower water which is worse because the chemicals can enter the skin pores easily and you breathe it in during the shower. I know there are reverse osmosis filters that can be installed in the front of a water pipe supplying an entire house-hold to make all the water used at home much cleaner.

[@henriksvensson2836]

@@Mindermaniac Can you link this machine please?

[@Nite-owl]

@@Mindermaniac The thing that puzzles me about the Brita system is the fact that it's made from plastic, which we keep being told is not ideal for our water consumption.

[@MaryNeilsonRealtor]

Berkey water system

[@carrikartes1403]

Vitamin B1 is necessary to utilize energy. That is all fat, sugars, and proteins. You might need to supplement B1 even on carnivore to overcome functional deficiencies

[@laurenceroberttampushalpin183]

Eat chicken liver once a week. Rich in vit b complex. Check out it's table of contents.

[@Wings_nut]

Thanks Rina for a very educational interview.

[@fayjaimike]

Strange how he vilified saturated fat, but says there's a healthy type of pizza, just not white bread pizza. Would like to see his argument against saturated fat and maybe Paul Mason on the opposing view. In my understanding, saturated fat is actually the best for you since it is least likely to oxidize (go rancid) since it has the least double bonds.

[@YeshuaKingMessiah]

No way! I didn’t watch it yet Oy vey! Idiot

[@hotwireman49]

I dont trust this guy. Who is he? As far as I'm concerned , "blah blah blah!"

[@sinosin429]

I am Asian and doing incredible on Carnivore. I was not obese to begin with until I lost 35 lbs in 5.5 month eating meat and all my health issues went away. So I disagree with him. We were all Carnivore if we goes way back in time despise which continent we came from.

[@isaacjohnson615]

What he's saying is avoid chickens that are fed Poorly. Example fed Soy and genetically modified corn or washed in chlorine.

[@janedoe1404]

Doing carnivore for 13 days, i am doing low fat carnivore. Extra fat makes me ill due to an abnormal gallbladder. I feel great eating beef and eggs only. Excellent video.

[@Jtheodorex]

If you’re fat the low fat version will work but you should remember that you NEED high or moderate fat or you’ll die

[@AlteroCoach]

If you're eating beef (lean or not) and eggs, then it's already not so 'low fat'. You will be fine. We all have fat on our bodies for energy.

[@williammccartney4833]

Just got back from butcher everyone who was there was after the chicken it was off a truck from a large supplier I was there for there beef and trimmed fat got some bone in ribeye!

[@irenamagdalena6807]

Dark orange egg joke mostly is influenced by colour added to food pallets. When I was a child, I was going to my grandparents on every spring and summer vocation, where I was given eggs to eat everyday, the egg joke was sunny yellow, never orange. Chickens were forging freely all day and their diet was supplemented with maybe a handful of organic grain in the morning. I am always suspicious of orange egg jokes. Fortunately I found eggs from pastured raised hens here in Victoria, Australia like from my grandmother in Poland 😊

[@sunnyday8628]

I AGREE I actually have gotten sick from eating them serious stomach issues as well and there's certain brands that actually put vitamins in them this is horrible for my Rheumatoid Arthritis I can't take vitamins they actually trigger my joints to swell up with inflammation so much so that I can barely walk very painful so go figure FOOD is very tricky especially if you have autoimmune diseases and I've had autoimmune diseases for years since I was a kid and I can tell you this healthy food NOT healthy food they ALL can be a trigger unfortunately depending on the makeup its ALL about the makeup at the end of the day 😔

[@brensway]

The type of chicken influences color too.

[@dannykay3598]

Rina - I ran across your vids few months ago. You have the most down-to-earth approach as well as speaking for us at the right time.

[@ThePrimal.Podcast]

Thank you.

[@johncena-ld8hx]

Excellent excellent guest truly knows what he is talking about. Please have them on again.

[@julieolson1402]

Well said! This man, Kashif Khan, gives the best encapsulation of diet-related aging and disease issues I've encountered. We can't afford for the diet industry to lead us off into the weeds on nutrition and health. We must streamline our focus on the basic principles if we desire to reach our health goals throughout our lives as well as the lives of our children.

[@mav2knight]

Good Lord.....Oleic acid makes up 55-80% of olive oil and is the main fatty acid. So if chicken is bad, Olive oil is worse. Doesn't add up.

[@Oban-otter]

I think he was referring to LA (lineolic acid), not oleic acid.

[@ValidityJ]

DANG. You have SO MANY good interviews on your channel. This was phenomenal.

[@TheRealBrook1968]

I REALLY like to see bullet points like you have in this video during an interview. It is like notetaking but I don't have to take notes.

[@HappyBeeTV-BeeHappy]

So what is the 1 dangerous carnivore food to avoid? I didn’t hear any mention of it.

[@songsabai3794]

Click-bait

[@catsrus2890]

Avoid all grains, sugars and processed foods to begin with.

[@deirdrewalsh1134]

I think it might be chicken

[@Katina01TX]

It is chicken as it contains high amounts of oleic acid. it's in the drop-down above

[@devaapurna608]

​@@Katina01TXThank you. Some of us do not have the time for this ❤

[@nutsforthebeach]

Personally I would avoid giving any of my DNA to a laboratory 🤦🏼‍♀️

[@bigglyguy8429]

Yeah, I'm super suspicious of anyone wanting my DNA details. How about 'No.'?

[@jodyjackson5475]

Amen

[@marshabowlin1757]

Amen not in what is going on in todays WORLD !!!

[@fireline4765]

I'm hypoglycemic, I started on the carnivore diet to support my mother, I no longer have blood sugar issues. Plus, my ancestors is British, Scandinavian, and Greek, so my body consumes a lot of fat.

[@ketoman4057]

absolutely nothing wrong with saturated fat from grass fed beef. You just need to allow your body time to adapt to consuming larger portions of the fat.."some people do not metabolize fat that well" is a nonsense. Ease into it and give your body time to grow the right microbiome...nothing to do with genes matey!!! We all need essential fatty acids....

[@YeshuaKingMessiah]

AMEN Sat fat is where it’s at!

[@DiS5064]

I am hoping beyond hope that you are right on about this. I've followed the Blood Type Diet as a type A for years and it really got into my head that I could never do carnivore. Well, guess what I'm doing now? 🤪 And it's mostly the Beef, Butter, Bacon and Eggs version. I'm coming up on a month here soon and feel completely overstuffed. Had nausea one night so bad I had to take ACV in water. I was fine the next day but no appetite for meat. I'm gonna stop trying to eat when I really don't feel hungry and see if it helps. I want this to work!!

[@stephanygates6491]

When I was young I heard you get a certain number of heartbeats for your lifetime. Slower resting heartbeat equals potential longer life. Perhaps enzymes, or the process of creating them, is likewise finite? Lifetime may be maximized by minimizing meals. Urolithin A makes your mitochondria happy. That's almost every single cell in your body, each happily contributing to the total health. Red blood cells just have to keep being made by the cells that make your red blood cells being happy. "Treat your body the age that you want to be." Absolutely brilliant!

[@KingHarrythefirst77]

This is great information for the extremely low percentage of the population who don’t have access to these foods or can’t afford them. Give us information on how to use what we can afford on a low budget or with no access to a Mennonite farm. Your information can cause more anxiety than help for the vast majority who can’t afford to eat organic or have no access to any of these foods.

[@ottohome]

This is addressed at about the 13 minute mark 👍🏻

[@horsedesigns]

Great interview. Thank you for bringing it to us.

[@melaniebaynes2730]

I watched the entire video and didn't hear what the one carnivore food to avoid was??

[@pamw9966]

He said chicken.

[@melaniebaynes2730]

​@@pamw9966Thank you.

[@shashirekhakamle4655]

Thanks

[@marshabowlin1757]

Thanks I did not hear !

[@MayaMaya-om2vv]

A really helpful vid, thanks both. Subscribed as a result! I understand your uncertainty here Melanie, as vid heading focussed on a 'one dangerous carnivore food' and I also wondered... He did say it depends what type of chicken, didn't he... Most is cruelly produced & toxic to eat stuff... But organic & genuine field eating chickens, create fairly safe food. (Bearing in mind the other risks he referred to...from production or packaging systems... But hey, unless we have our own chickens, what can we do). Always better to get / delivered from smaller good farms, than supermarkets if course.

[@JayJay-un3rp]

About the color of eggs, I have been informed by research that usually an orange colored yolk means that the hen has been fed, mostly corn, which obviously is not good. I have been led to believe that the yellow colored yolk is more in line with an organic and natural diet That the hen has been consuming. I can see this plainly when I buy organic eggs they are more yellow, but when I buy caged eggs, they are very orange. It would be good to clarify this.

[@emh8861]

I heard the opposite. Yellow yolks corn fed. Corn is yellow.

[@JayJay-un3rp]

@@emh8861 When i buy cheap cage eggs, they are orange, while the organic free range are generally more yellow. Cheap eggs from caged hens are fed Zeaxanthin rich orange corn.

[@isaacjohnson615]

Cages hen don't mean they are fed wrong.

[@vvvoda]

The orange yolk is from feeding chickens corn instead of grains. Yellow vs orange is not a measure of quality.

[@JP-gm4in]

I think corn is also a grain.

[@YouyuanLiu-u8m]

@@JP-gm4in you are correct, do not eat eggs feeding corn, any grain

[@Pharesm]

Awesome! I started only listening half, until I got that this video is pretty unique and restarted it!

[@brittanyjkersey]

The yolk color doesn’t always mean pasture raised nutritionally better. You can alter the color by feeding them crushed red pepper flakes and paprika.

[@CG-mj8tk]

Whaaat?! Have u tried this?

[@brittanyjkersey]

@@CG-mj8tk i haven’t tested it because mine already free range in the yard but there are several people in a chicken group that claim this.

[@dannyboy4805]

@@CG-mj8tk , yes. Some egg suppliers feed their chickens with some amount of beta carotene, to give the yolks that orange color. They trick us.

[@viorica123]

Here in Europe it's just the oposite. The lighter yellowish yokes are the organic eggs and the darker orange yokes come from caged henns, because of betacarotine in the food.

[@susans7091]

Yes, I have heard some of them are artificially darker.

[@susans7091]

This was really good, why did it end while he was still giving us good information? Do you have a continuation of it?

[@chargermopar]

Interesting perspective. As you know I have been on this unconventional diet for decades. Not sure if it has slowed my aging but as you could see when you interviewed me I do not look my age.

[@DebraRN1195]

Years ago I read a book about Telomeres and how maintain them through clean lifestyle. I’ve tried to live with minimal toxins ever since. All modestly aside, people are frequently surprised by my age - especially since losing 55 pounds eating a ketogenic diet

[@Roberta-qe7km]

I buy pasture raised chicken eggs, however, the color of the yoke can be manipulated by adding carrots or food dye to the chicken’s food source.

[@infiniteawareness69]

Yes

[@infiniteawareness69]

In a perfect world, each household would have their own coop of chickens and whatever the household chooses to feed the chickens, preferably food scraps vegetables . chickens also are opportunistic omnivores so bugs beans meat giving it a well rounded diet would make exceptional / superior chicken eggs worth more in $$ and nutrition then the store bought stuff 😅

[@wakeup6759]

I found out that the pasture raised eggs I've been buying contain corn in the meals of the chickens which is why their eggs are a solid orange/yellow. Corn contains gluten as well. So disappointed.

[@lisaharris9960]

My daughter who was an animal science major in WY told me about the carrots fed to chickens to make the yolks really orange also

[@liquiddarkness7882]

“ food was the source of nutrition not entertainment “ wow what a great quote 👍🏻

[@robinfrey2469]

Plans are bad today because of the lack of nutrients because of the way they're grown. The depletion of soil . Mass production.. And the pesticides. Years ago I would disagree with you. But we're looking for nutrient dense food .. And what are our choices.. Processed foods? Or fruits and vegetableboth are laced with pesticides

[@TheReelPrescription]

You are such a sweet heart . There. Is a natural comfort you posses . Thank you for what you do

[@EnlightenedCarnivore]

@ 7:30 Amazing how we humans have gone astray from nature's harmony...even "becoming enlightened" is only necessary today because we've become neurotic ... probably also because of dietary changes ... since inventing agriculture (is my guess). I'm so glad I discovered the carnivore/proper-human diet. And truth realization. Together I feel whole. I can't imagine there is anything else to learn to be optimally healthy and sane and in harmony with what is. 😄 / 🥩🍳🥓💪💖 / 💪🧠 / 💖🙏💖 So, thank all of you who create teaching videos like this one. 🤓👍 ... Back to it ...

[@LubaShul]

I highly recommend doing genetic testing. I did it, and it did give so many insights!!! I am one of those people who can only metabolize 15% of fat at an optimum level and 20-25% of fat max occasionally. I can’t do too much of chicken/ pork fat, & allergic to lamb all together. I can’t consume coffee either, which I knew from before, because even decaf gives me anxiety. I have a sweet tooth gene that comes together with higher propensity for tooth decay and cavities. Last year being carnivorish, for the first time I had no cavities at my last check up to big surprise of my dentist. But I can do dairy according to my dna, which is yay, cause I love it. I have lower need for vit C, but low absorbency of iron & vit d, which also shows in my blood test. It is actually recommended for me to sunbathe responsibly as well as to eat organ meats. For reference, all my ancestry comes from Eastern European/ Baltic / Scandinavian countries.

[@lw4605]

Glad you got answers. Which test do you recommend?

[@LubaShul]

@@lw4605 i did myDNA, because I already had my samples with FamilyTreeDNA. However, other companies might be more comprehensive.

[@niellalien]

I really need something like this! What test did you take? Did someone else have to help you understand the info?

[@MyLearner1]

I clean almost exclusively with water. In college I did janitorial work and read the msds. Target: kidneys. Target: liver. And so on. And it absorbs through the skin. “Oh, it’s just window cleaner,” my boss said.

[@TheStudentOfLife808]

Damn this guy is pointing out specifics that not many people are talking about. Awesome

[@TheStudentOfLife808]

This dude is unloading! “Treat your body the age you want to be” F-ing beast status✊🏽

[@BradahMoki-sm7nd]

It’s to bad the video was short.

[@TheStudentOfLife808]

@@BradahMoki-sm7nd I know. I can’t seem to find the full interview

[@BradahMoki-sm7nd]

@@TheStudentOfLife808 It’s her private interview. Possibly Cheri picked what she wanted to show. I believe she mentioned about that in the beginning.

[@dawnalawrence6584]

The "dark orange yolk" thing is not ALWAYS the result of proper chicken diet. Some companies have learned that adding marigolds to the chicken feed has the same effect. My former neighbor's mother lived in the country and raised chickens-everthing was done "naturally"-free range etc. She frequently brought me eggs and they did NOT have the rich orange yolks. In fact over recent years when I've COMPARED eggs-her, the grocery store brand, the "yuppy duppy upscale organic etc eggs and I seldom saw or tasted ANY difference.

[@vroomgc]

Ya I have seen a test done some months back on YT that analyzed all types of eggs and their nutrient differences and taste and they showed the same, only small differences. Overall probably better to eat the "natural" raised egg. I guess if you eat just eggs and beef it may be more of a priority than the average person who doesnt eat much eggs, which I know a lot of ppl watching these carnivore videos probably do.

[@wanshanz6754]

You cut this interview in the most interesting part: “I am 43 and my bio age is 33” ….. by doing what exactly? Thank you for another great video ❤

[@lew0017]

I would assume by eating super clean and avoid g toxins.

[@MrTrda]

Ya well he looks like he’s 53

[@Katina01TX]

@wanshanz6754 Intermittent fasting and autophagy help to decrease your biological age. Read Dr David Sinclair's book: Lifespan. He explains this in great detail. He has been doing research in longevity at Harvard for many years.

[@niellalien]

Exercising too. But yes, he looks older than 40s

[@victoriavictoria8074]

Amazing interview. Thank you both🤩

[@catsrus2890]

Great information as usual! Thank you!😊

[@junechamberlin5184]

Now I understand why I feel so lousy on high fat carnivore…I have lousy sleep, constant low energy and brain fog after 30 days. I do not metabolize fat properly! I just don’t know what to do about it…

[@mrgavel2856]

This was a really good interview. I love his explanation. They make so much sense.

[@Slivings911]

According to Dr. Peter D’Adamo (naturopathic physician), Blood Type B does poorly on chicken but well on turkey. I’m Blood Type O, which does very well on red meat and vey limited (or no) grains, so carnivore is perfect for me. Everyone has to figure out what works best for their health, though. Carnivore is a wonderful elimination diet, I’m finding. I’m hoping I will be able to stay on it.

[@catsrus2890]

I'm O blood type too and agree the meat with no grains is best. However I found it's very hard to stay full carnivore... I consider myself more Ketovore as I still have the occasional tomatoes onions and pineapple... and still drink coffee. However I have reversed the pain of osteoarthritis in my left knee completely with this diet and my hands no longer swell from gluten intolerance.☺️

[@Slivings911]

@@catsrus2890 I’m doing a 3-month carnivore experiment/challenge, now going into month 3. It’s not easy to keep to, but it has helped decrease my carb & sugar cravings. I’ll probably eventually lean more ketovore, too, and take some green veg & salad greens. But I’m better off avoiding all sugars including fructose and grains because they stimulate cravings. I’m like a drug addict. 😒

[@catsrus2890]

@@Slivings911 Sounds good. I'm on month 9. Supplementing with Magnesium helps sugar cravings, especially chocolate. I do take vitamin C, Magnesium, occasionally Potassium supplements. I don't see what the big deal is about supplementing like some carnivores do.😂

[@Slivings911]

@@catsrus2890 I take supplements, too, but not magnesium. Someone recommended it recently for something else. I need to get some.

[@YeshuaKingMessiah]

Blood type diet is nonsense I’m type A and have always done way better on meat n cheese n eggs. Still am.

[@deniseharris5233]

Thanks for the information, learning something every day 💯

[@shuyingsha9023]

I think some people do need volume unless your stomach shrunk. Otherwise, the emptiness is quite distracting

[@mr8966]

Please put this man's name and socials in the description. He has a lot of solid info.

[@van123446]

if dairy was bad for you then some of the longest lived healthiest peoples wouldn't exist. Not all dairy is the same,,, just as not all chicken isn't the same. I wish people would read up on what healthy dairy IS before making slandering statements. First, is it raw? Is it from grass fed animals, and is it primarily from animals eating healthy green grass, or are those animals raised indoors eating dried hay? Also gulping cold milk along with your meals is also going to lead to problems. Instead, are you taking the time to make Kefir or raw yogurts, or sourcing raw cheeses from animals raised as mentioned above. And if you're considering including dairy again in your diet, and especially if it's milk, then please consider building up your gut lactase producing bacteria at the same time. Also so happy to hear this guy talk about choosing healthy animals to eat. So amazing to me that carnivores dismiss this notion and keep repeating the mantra to eat what you can afford as an excuse to buy cheap food. Think I'm over reacting here,, go to a major feed lot and check out with all your senses just how healthy those animals you're going to eat Are. Then come back and tell me it doesn't make a difference. Or, see what happens to you in ten / twenty years after eating sick animals. Not to mention contributing to animal suffering ( you really think that a cow standing in its' own manure and ten thousand other cow's manure for four months is a happy cow? ) the destruction of our soils, from growing grain mono crops with herbicides, pesticides, and gmo grains..... I say support grass fed ranchers who earn an honest living and help the planet in doing so. Maybe giving up your starbucks coffee and putting those dollars towards grass fed could allow you to 'afford' healthy meat.

[@dianeditonno3569]

@VAN123446 WHY would you assume all people are out buying Starbucks everyday. That must be you!

[@van123446]

no need to feel judged, simply informing.@@dianeditonno3569

[@thelofipimp]

@@dianeditonno3569 best to just avoid dairy

[@lewisyork1780]

What I don't understand isn't it cheaper to raise pasture raised animals so why is it so much more.

[@jpatpat9360]

What can a 74 year old with rheumatoid arthritis who can't exercise do? Can just cutting out all carbs help? We can't get non-GMO veg here in South Africa and no grass fed beef, and the chickens are toxic. Very hard to find clean food here

[@That_Cajun_Guy]

I bought some commercially available chicken yesterday, cooked it with no oil or butter in the air fryer and it made my stomach hurt for the rest of the evening. It was pretty eye opening.

[@Ashtarot77]

I always wrap mine in bacon, douse it in heavy cream, then cook in the oven for about 25 minutes.

[@lydialedbetter2041]

We buy our chicken locally through a beef farmer we buy our beef from. They also sell pastured chicken eggs.

[@niellalien]

I know better but I bought some "organic" ground chicken. Ate the whole pound yesterday. No oil added. Today my back and feet hurt

[@paulabulluck640]

Great interview and information!!

[@Slammin_Sammi]

I wonder if Bart Kay or Paul Mason would agree with this guy on the egg issue?

[@mark95pb]

Awesome pod again! love

[@pamdawson8598]

Thankyou for your intelligent questions.

[@lannguyen-pu1db]

True, chickens from Europe and Africa and the Caribbeans taste more meaty and "chicken-ny" than chicken in the US (very soft flesh, bland, with almost no smell).

[@Unique_Monk]

food was about nutrition...not entertainment...great quote

[@AlexK26496]

I love this man !!! What an inspiration. Thank you for this interview, I found it eye opening. Subscribed !

[@lindamorristx]

Why don't you have the guest's name and a link to his channel in the description? I couldn't understand his name when you rattled it off? It sounded like Cashew Khan. Your guest should be promoted on the description of your videos so viewers can find them. Please publish a reply. Ok?

[@mayforddavis9291]

Terrific information. Thanks! Just started Carnivore diet 4 weeks ago but I've gained 5 lbs. Need to loose 35.

[@marianking1379]

Zero carbs ? Or muscles instead of fat ?

[@xo7454]

Are you overeating? Meat can increase your insulin at higher amounts.

[@InfiniteSoul91]

Weight gain is normal for someone beginning carnivore. Don't worry though, your body will at some point begin to drop the excess weight. As mine did ... 20 months carnivore now and it's been a journey but well worth it! Check out Kelly Hogan's interviews on My Zero Carb Life. She covers all this better than I can. Cheers and all the best from New Zealand 🇳🇿

[@jillclark1744]

I started five weeks ago. At first nothing, then I lost 10 lbs then gained 5 lbs. My son is on it too and we eat the same and he's loosing and looks great. I'm staying on the diet but I don't know what my problem is. I'm in my seventies and have had decades of problems with ulcers and acid reflux. Keep wondering if my medication is causing the problem. Besides wanting to lose 65lbs I was hoping to heal my gut. Hopefully I get a breakthrough soon.

[@whatta1501]

Try giving up dairy and / or coffee.

[@BadmaashCo]

How does carnivore diet affect a South East Asian? The talk about genes is pretty eye opening.

[@alkobi8743]

Chicken!!! Are you kidding me! Chicken is so okay on a Carnvore! Already giving up all the carbs and plants, but please for the chicken give me a break! Chicken is delicious, carnivorious and nutritious, who wants to live forever??? Go and enjoy some buttery chicken wings!!

[@hillbillyjo]

See if you can get actually free range chickens that run around and root in leaves eating grubs and grasshoppers. I had one one time and it ALL tastes like the richest dark meat you ever had. It was tougher and less meat but I'd bet it was over double the nutrition. The bones felt like they'd break a hammer too. I think mass farm raised probably is junk but still edible just get that healthy fat in.

[@alexryan9869]

Get the free range chicken it’s great

[@BrianMason1000]

@@alexryan9869 “free range” by definition is a chicken coup that has “access” to a door! Really need to do research on “free range”. I was somewhat surprised!

[@PS987654321PS]

@@alexryan9869 Lies. Free range is a meaningless term.

[@narniadan]

This Kashif Khan absolutely amazing. I have seen his other interviews which was mind blowing. So true. So true. And on the other hand a government scientist and doctor link obesity and autoimmune disease to genetics 😂😂😂😂

[@snailz130]

Excellent information!!! Thanks so much!

[@PrimalEater]

I love any beef grass or grain fed.

[@tarabooartarmy3654]

I’m one of the people who doesn’t metabolize fat well. I had constant stomach issues and nausea when I was keto and carnivore (for years). I lost over 100 pounds, but I couldn’t do it anymore. I switched to plant based and all my stomach issues cleared up in a week. I do miss meat and dairy sometimes, but then I remember how awful I felt and I just can’t do it. I was happy with my weight loss on keto, but unfortunately the diet just didn’t agree with me. That’s why I’m fully supportive of people trying different things to find out what works well for them. There’s pros and cons of every way of eating these days.

[@MS-bs8dd]

Fascinating. Thanks for this interview.

[@barbarasimmons4158]

About digestion being burdensome-a person who has breathing difficulty or supplemental oxygen typically needs even more oxygen during the eating/digestion process...some individuals can get into distress from the extra oxygen required by eating and digesting

[@marcjames3487]

I learned so much from this interview and now something from you, Thanks !

[@melindajean5452]

The orange yolks are because chickens are being feed marigold flowers. But eggs are better from free range places.

[@WamsyAmsy]

Free range forever!

[@nolanmeister3540]

Look into what can be marketed as free range. An entire barn only needs a 1 foot door, which many chickens will never find. It’s a lot of marketing. Go for pasture raised.

[@critter4004]

PASTURE-RAISED are the words to look for.

[@melindajean5452]

@@nolanmeister3540 sorry, used the wrong term

[@marianking1379]

@@nolanmeister3540 we have a huge problem with avian flu here in uk ,so at the moment birds are not allowed out . No eggs in supermarkets over here , l have private source so not a problem for me ,but shocking , couldn't live without eggs !!

[@shyb3rt]

Which genes or SNP are he referring to about the 49% one copy, 46% one copy and 5% both copies of "gut detox system"? (or not sure I got his explanation properly) ? Has it to do with Glutathione production or any more info on this somewhere?

[@JamieE76]

Great interview!

[@walkerskii]

Why do you call it the 5-minute body?

[@suedavis7451]

I watched this again and just love this information

[@InMyBrz]

You're right about EATING WE DON'T NEED to LIVE TO EAT, but we NEED TO EAT TO LIVE SO much food today is like you say GARBAGE