#1 CRITICAL Step to Cure Shoulder Tendonitis, Bursitis, Impingement.

"Famous" Physical Therapists Bob Schrupp and Brad Heineck present the #1 CRITICAL step that needs to be done in order to cure shoulder bursitis, tendonitis, or impingement.
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[@jimmerhardy]

1. Shoulder squeezes - 3:46 2. Hallelujah stretch - 4:33 3. Chest stretch - 5:44 4. Mulligan technique - 9:08 5. Resisted external rotation - 10:39 6. Extension - 11:50 7. Internal rotation - 12:18

[@delhiwala4480]

Thanks 🙏🏼

[@ohroonoko]

Hero 🦸‍♂️

[@shenglongisback4688]

🙏🙏🙏

[@fionaramsay9717]

o

[@lakshmiebalgobin1926]

Thank you💛

[@tracysullivan6450]

😭 Thanks Bob for being in this video and sharing your 3 points! It’s sooo good to see and hear you. I hope you realize how loved and appreciated you are. You and Brad will always be the most famous physical therapists on the internet! 😊 Both you and Brad had a wonderful balance of great information mixed with delightful sense of humor 😂 No one could ever fill your shoes, Bob. You are an amazing human being and your presence is such a blessing, whether you are in front of the camera or behind the scenes. Please know you are in my prayers. I’ve benefited tremendously from y’all’s videos. Thank you so much. And… Welcome Mike! We’re rooting for you, too! 😊 And Brad, you are doing amazing with this transition. I know it can’t be easy. Prayers to all! ❤

[@wilsonserv]

I've had excruciating shoulder/neck pain for a few days now that had brought this grown ass man to the edge of tears. Was waiting to call my doc on Monday with expectations of surgery in my future... did the first stretch you demonstrated and 90% of the pain was gone instantly.... now I just feel dumb. Will be doing these stretches daily, can't thank you enough.

[@joyoverley2494]

Hey, don't be hard on yourself, we are taught to not give self care, to only use big phama. Be proud that you found them and have empowered yourself. This is my go to when any part of my body gets an issue. Stretching brings lubrication to the joints, so every little joint needs to be tugged on stretched, pulled and rotated, ESPECIALLY TOES AND FINGERS.

[@maureensim7258]

​@@joyoverley2494 l

[@btsweeney3640]

I spent 5 months in rehab for a torn rotator cuff. 3 days a week. It never got any better. Then I started haning from a tree limb every day. Finally my shoulder is healing. Hanging is the best thing. It doesn't hurt. It takes a few months of doing it every day, but it works.

[@sat7755]

Suffered left shoulder pains for a few years, before you came around. Stopped smoking and suddenly the pain disappeared to never come back again. Thought of it for years, until like a flash there and then discovered the reason. On my way to work every morning I lit a cigarette and rolled my window down to let the smoke out. The cold air especially hitting my left shoulder was definitely the cause for my sometime excruciating pain. Very strange, but true.

[@susanmercurio1060]

@bina nocht : Except that cell phones emit microwaves and they can penetrate farther than they thought was possible. Don't travel around with your phone in your pocket.

[@CompaCookies]

@bina nocht they say the waves also mess with your balls. So you know I gotta have it in my pocket at all times.

[@daggercat]

It's insane that I suffered long term shoulder pain and restricted rotation in my shoulder just because I didn't understand the mechanics of my own body! Doing these exercises for the first time watching this video, and I already have 50% improvement in movement.

[@Enhanced-Atrophy]

I'm dealing with pain and restricted motion on external rotation, did you follow all this protocol?

[@daggercat]

@Enhanced-Atrophy I did follow the protocol. However, the initial relief was not long lasting. After about a month something else tightened up, and I haven't worked that out yet.

[@MrNathan791]

I have been suffering with bursitis in my right shoulder for the last year. I'm so relieved to know that I can fix this problem without having to have surgery. Thanks Bob & Brad for all you do. I really appreciate your videos and your humor. You guys really crack me up. 😄

[@dixieh5555]

Thanks guys! I'm in so much misery with shoulder pain.

[@michaelasay6140]

Me too Dixie...did u have an injury? I fell downstairs

[@georgedawson235]

Absolutely fantastic, 2 years of shoulder pain gone within 4 days of watching this video. You guys have saved me from hardship as a self employed mechanic I am nothing without my arms and hands. I cannot thank you enough

[@MAN9027]

did you really get ris of all the pain

[@georgedawson235]

@@MAN9027 I really did mate. Every so often I get a glimmer of impingement again and then I start with the exercises, I cant tell you how much its helped me

[@williaminman2511]

@@georgedawson235 ,l

[@silentbob7984]

@@MAN9027 In less than a day my shoulder popped back in place. If you’re in pain or have limited movement do give these exercises a try.

[@edgarjuarez806]

Excellent videos my shoulders pain is going away, thank you guys

[@barrysummers1622]

Guys I have had a extremely painful shoulder for 9 months, tried all kinds of things, took many pain killers and rub on ointment, I just happened across your video and thought ok I will give it a go, in one day the pain has gone away, the first time in 9 months, thank you thank you thank you, I cant say thank you enough, you guys have improved my quality of life, may it last long. Keep up the good work. thank you.

[@shelezamungal2362]

I've really been suffering for no reason, till i saw this video, i literally tried the first exercise and felt the greatest relief in a month

[@michaelodwyer5629]

this-video-just-popped-up-on-my-p.c.-in-desperate-pain-doctor-could-not-sort.-tried-gels-pain-killers-no-joy-i-am-trying-these-exercises-relief-GOD-HAS-SPOKEN.-thank-you-any-more-exercises-as-i-try-to-walk-a-bit.

[@stevewildeagle965]

Shoulder pain was about a 7 when lifting arm straight up forwards, did this before bed, woke up and the pain is now down to a 2 and I can lift my arm over my head, thanks guys.👍👏

[@paulrod6760]

You’re not gonna believe this, I’ve been dealing with a lot of pain in my right shoulder for the last month due to overuse and probably a poor posture when sitting at my desk. I did the very first posture exercise by pulling your shoulders together you mentioned and the pain disappeared about 50% after doing just one set of those exercises. After doing the same exercise a second time the pain was completely gone!!! I just gave you a thumbs up and subscribed. Next I’d like to see some thing for the IT band. You’ve probably already done one so I’ll have to do a search. Thanks again you guys are incredible.

[@ryansh86]

You both don't know how great of a help this is for people like us.

[@plfitzgerald4540]

I am IN Ireland 🇮🇪and in gr8 pain with shoulder bursitis and now cannot drive as changing gears ..agony . I am glad I discovered your video. Thankyou

[@isaacschweitzer7042]

15 years of pain, gone. No doctors could tell me what it was, you guys just did. Thank you. Just amazing.

[@ghandi409]

I know man, some absolutely useless Doctors out there

[@notandyvee]

@@ghandi409 lmao. It's not that. Doctors are specialists. A sports doctor is the best for this kind of pain. Next best thing is PTs. So these guys

[@ghandi409]

andyvee that’s a cop out. There’s tonnes of fields a doctor can be in, they are taught in medical school how to refer patients when it’s outside their scope and they are also encouraged to always do CPD (in UK) if a doctor didn’t have the answer there’s no reason they couldn’t help their patient find it and prevent years of suffering.

[@klutchboi3266]

@@ghandi409 spot on

[@steve5231941]

Do

[@jenniferaashiem6165]

“In our opinion, of course, Bob.” LOL, Brad cracks me up when he says that!

[@btankful]

Might want to also address the primary cause. Sleeping on your shoulder, putting 8 hours of pressure on the joint. If overweight you should be even more careful. If pain is constant and has been there for a long time, for immediate relief, sleep on your back on a flat place, even the floor, with something under you that does Not reach all the way to the outer edge of the shoulder. A narrow camp pad or the like will do. This gives the shoulder joint the chance to move anteriorly by gravity and relive the pressure. One night will bring relief and two nights of this will bring amazing results. As a side sleeper, take your usual position and "unfold" just enough to take the weight off that shoulder. It's a very small movement, not enough to unbalance you, but takes all the pressure off the joint and allows it to heal or not cause the problem in the first place.

[@jerroldcarpenter7580]

J. B. Carpenter, LMT here, I’m a massage therapist in Colorado and I recommend U-2 all the time to my clients. You’re the best, thank you!!

[@longevitywellness9235]

I'm up in the middle of the night curing my shoulder impingement symptoms thanks to you!

[@victoryhill1]

Longevity Wellness yes, me too!

[@mytv68]

You saved me from too much medicine and dollars spent at a doctor. I went to a chiropractor holding my arm over my head because it was the only relief from my nerve pain. They did help but with a bill of several thousands of dollars. My coracobrachialis was impinged and I was told surgery was in my future. I also found relief from pain in my left shoulder blade from that thumb under the armpit technique (not painless) but definitely relieved the problem! Understanding our bodies is what you guys bring! Thanks!

[@mytv68]

@Austin Howland still doing great!

[@jmo2104]

As an orthopedic massage therapist I find a lot of my construction working patients deal with this same trouble because of their body mechanics at work which of course is hard to manage. I try to encourage them to sit back every 15 minutes and roll their shoulders back and stretch out their arms to open the chest muscles to take tension out so the shoulders can go back into better alignment. I get so much out of watching your videos that help me in my practice! Thank you thank you thank you.

[@SarseeDGLover]

I have osteoarthritis in my shoulder, elbow, wrist and hips ... The shoulder arthritis makes my shoulder feel like it's dislocated and my partner has to do physio on it to click it in place.. when I'm in pain with it no meds help only clicking in place does .. and I'm on morphine, pregabalin, paracetamol and ibuprofen... I'm in a no win situation because I can't sleep on my back and due to my hips I have to alternate sides so end up sleeping on my bad shoulder

[@trevorbraden5448]

A

[@DineseBeckert]

My chronic bursitis stopped after I moved to Florida. It was so bad every winter in Upstate NY; cortisone shots every year. One year, I was in the Dance Program (winter) and I participated in 7 group performances. I could not lift my arms. My Doc refused the shots...he left...his staff> Gave me what I needed to perform on stage..... I am so grateful for the weather in Florida, that nasty yearly pain is dormant. I sleep on my back! Now that winter has arrived, my two vertebrae that were filled with concrete (kyphoplasty) are making their space known to me, first time since a year ago when I broke my two back bones. It's got to be the weather!!

[@mirandaJJ99]

Love you guys! I'm a LPTA and I still watch your videos and refer my patients to watch. I love that you explain basic anatomy and the reasoning behind each exercise. Thanks for all you do!

[@dianedymek]

As a yoga teacher recovering from rotator cuff surgery 7 months ago I developed tendonitis in same shoulder. I incorporate all these movements in my yoga postures Love these two ! They are entertaining and this helps in remembering the stretches ! I use a Sobakawa pillow … a few of these are super helpful for resting at night

[@TomMcDonaldatYahooDotCom]

Diane. I had a neck injury and am looking for a good pillow - where did you get the Sobakowa pillow??

[@pescadorbill]

I'm watching these guys from now on. This is pure gold. Thanks to Bob and Brad

[@SnoMoJoe1]

I have had been suffering shoulder pain and restricted movement for a few months now. By the end of this video it was gone. This is amazing! Thank you so much.

[@JuditFarkas1]

Wow

[@kaleenasowell9140]

Thank you so much for doing these!! I've had minor pain for months that increase dramatically in the past week. I've done these exercises for two days and the pain is almost gone!!! Thank you!!!

[@PERRYS_PROPS]

Ive been battling shoulder pain for a few months now. I started doing some of these exercises along with the video and got immediate relief, thanks a million 😎

[@bware59]

Great guys thank you. Diagnosed with impingement and only four days into your exercises a d I've already recovered full range of motion and the pain is almost all gone!

[@codjh9]

Thanks Bob & Brad. Even just doing these stretches along with you, it seemed to help my upper arm and shoulder. Will definitely keep doing these as needed.

[@peterjacob5460]

you are a great help to humanity, brothers. I salute you on what you are giving us. Thanks a lot

[@justinefurton1659]

I’ve been a group fitness teacher and amateur athlete for 38 years, have had all the injuries- knee pain, plantar fasciitis, ilialtibial band syndrome, bicep tendon injury, sciatica, grade 3 ankle sprains, and debilitating neck pain- as a result I’ve been through A LOT of PT- Bob and Brad are showing you the real rehab cures- they are the real deal!!!

[@kathyclark3168]

I'd rather do their exercises than go to PT. These exercises look more beneficial

[@djteras3406]

Big thanks....

[@Jasondurgen]

@@kathyclark3168 many PT’s might tell you to do some of these very exercises anyways

[@Susq15]

My PT did the last one with the strap and also the door stretch. It loosened up my frozen shoulder.

[@leonorebaulch6251]

Remind me of the fun I had as a kid watching Abbott and Costello!

[@derrickmassey5347]

Thanks, in four days I’ve gone from miserable to grumpy to not so grumpy and today I smiled!

[@hrobert745]

Suffering from shoulder pain now. Hoping your video can help with relief.

[@mikehayden7330]

You guys are awesome. Just started some of these shoulder stretches yesterday on my shoulder which has been killing me for weeks, and I already feel the difference! Thank you!

[@johnnyllooddte3415]

woww.. i just found yall today... thanks soooooo much.. doc johnny.. i think you saved my life and shoulder.. ive been looking for 40 years... blessings..really

[@curiousone6129]

Hope you keep on doing replays of past episodes with just Bob and Brad. They are still very helpful. Plus the comraderie between them is so enjoyable.

[@alshob]

this may change my stepdad's game, i just shared this with my parents. cheers & thank you!

[@gileelarson6034]

Super helpful and funny too. You guys have a good way of presenting the different angles and planes of motion.

[@kelly1038]

These guys have helped my husband and I many times ❤️

[@tracyperdue8096]

I just want to hug you guys! You make me laugh at your playfulness, which I love, and have TRULY helped me with my painful impinged shoulder from a fall. I don’t have to hurt in other places to want to watch you here and learn great stuff. It’s priceless that you clearly give helpful do_it_yourself therapy instructions and help understand / show why and how it works. You really ARE the greatest! Take a bow !

[@linda5628]

Thank you for the visual explanation at the beginning of the video showing the tendon in the shoulder being pinched and for all of the helpful exercises. You guys are great!

[@58gennaro]

My friend nagged me for years about my posture. Now I'm paying for it with Tendonitis. This seems so basic and makes so much sense. Thank you.

[@smitawadher8046]

So true. I am watching this as I am looking for relief from excruciating pain caused by tendonitis.

[@michellewilkie2240]

Iam suffering too 3 surgeries in 7 yrs .i now sit down with back straight and boobs out same when i walk it helps a bit

[@rosestrauser5702]

Thank you for the 15 minute work outs, I love and need them.

[@richardandretti2680]

...Bob and Brad, the two most famous, physical therapists, on the internet... I love that jingle...

[@robpasofino9139]

Awesome guys! Thank you SO MUCH for your time and sharing your expertise.

[@KennethBlack]

At the two minute mark of this video, you solved a thirty-year mystery for me. My randomly occurring shoulder bursitis is now understood and can be prevented. That will be a massive reduction in intense pain for me. This is the most important KZbin video I have ever seen! Thank you!

[@Tam_Eiki]

Wow. Just came across this video and it's helping already. For the past week or more my right shoulder has been extremely painful. With just doing a few of these exercises it's much better. Will continue with the exercises. Thank you so much!

[@TakeYourMoneyAndRun]

This is a great video. I did some of the stretches and used your "H&S Channel" to sleep, and in less than 24 hours, I have a 60% decrease in my pain levels. I'm definitely going to keep doing these stretches. THANK YOU! THANK YOU!

[@douglasbest8136]

Thanks for the videos! You guys are taking away some of the pains of growing older.

[@mjkaenima]

The exercises in this video helped stop 3 months of shoulder pain. Thank you so much!!

[@lpgfamily5]

My husband does the “canal pillows”. You wouldn’t believe how many others we meet with shoulder pain and he shares it with all of them. Great success. He was really suffering.

[@dg5669]

I wish I’d found you guys sooner. The one about walking properly was an eye opener. 52 years walking the wrong way. This is another good one that helped me immediately.

[@kathyclark3376]

This is perfect for what I need. I discovered if I walk and stand with my hands in my pocket my shoulders pull back and I stand up straight. It's so soothing. I also like to stand straight with my back against the corner of two walls. The corner sits between my two shoulder blades and allows me to stand up straight without discomfort. You two are awesome. Thanks so much!

[@ASMR-IS-FOR-COOL-KIDS]

Found your channel and cured my tendinitis in a few nights. Thanks so much!

[@sreekumarUSA]

060222/0530h PST 🇺🇸 Dear people, I thank you very much for exhibiting the simple method of alleviating the shoulder pain. I paused the video @3 mts and performed the two simple techniques and to my amazement; the right shoulder pain just vanished for good. I don’t know how to thank you 🙏🏽 Bless you, guys. I will continue the same procedure henceforth to maintain the correction. Thanks again and stay safe.

[@jimgraham4673]

I have been struggling with really serious shoulder pain for decades and seeing this gives me hope that I can do something to relieve these terrible pains I get when least expected. People who have witnessed these attacks think I am having a heart attack. I have saved this video for reference. Thanks , I hope.

[@ckhprojectpro777]

your vids are great. you've given me some exercises that are different from what I've gotten from my doctors and very helpful. the friendly banter between you is a bonus - so genuine.

[@mikedoyle9107]

These exercises have been amazing....I have been doing the standard stretches for 4 very painful months....your advice has brought me back to my fighting form....thank you, thank you, thank you!!! 🙋‍♂️

[@silentbob7984]

I have been a miner for decades. I spent the first several years of my career on jacklegs and stoppers. The next several years I worked on more automated equipment. Then I went back to a jackleg. About 15 months ago I pull much too hard on a mudded steel. I didn’t really notice it at first but as the time went by it got quite sore. About ten hours or so ago I watched your video, and as the day went by I did as you guys suggested. This evening I put my arm up on the back of the couch and heard pop in my shoulder. A bloody miracle. Its feeling better and better, almost to the point of no discomfort at all. I will continue with your exercises and I’m sure it’s going to improve even more. Thank you thank you thank you!😁😄😃

[@celescurrie4104]

Thank you!!!! No more pain!!! It’s been a year and I am still pain free!

[@karlparsons4861]

You 2 are great. None of the therapy you showed was done when my Dr. had me do therapy. I did the ones you shown, and started having relief in less than 1 day!! Still working on my shoulder and getting more mobility and much less pain. It also is helping with my positioning stability when welding. Upside down or down side up and running 2 - 3 feet of cap weld. Thank you so much. P.S. The therapy was 8 years ago and focused on mainly push through the pain, it resulted in making it worse.

[@celestial7150]

These stretches helped right away - thank you so much!

[@lilylang2355]

I wacthed your video and read comments. You guys seem to be very skilled physical therapists. I have had shoulder pain, joint pain from shoulder bone and backbone, elbow pain, wrist pain, muscle pain since I had second dose of COVID vaccine shot. I wake up screaming and crying from the pain each night and pain during the day. The Cora Physical Therapy in Greenville, NC that I visited didn't ease my pain at all. Now I'm doing what you are teaching on KZbin and hope my left arm will get recovered soon. Thank you!

[@silviakolato5535]

I have torn my rotator cuff, while I am waiting for PT, I am doing your suggested exercises and I am feeling better

[@timnichols7760]

That's CRAZY!! I've had really bad left shoulder pain for about the past 2 months. After watching your video it was pretty obvious that my problem is impingement. I tried your exercises for that and it is about 80% better IN 1 DAY!!! NO KIDDING!!! It's unbelievable!!! Thanks guys!!! 💪👈

[@sharonr5605]

Great video guys. I am doing a majority of these stretches for my frozen shoulder but love your take on some of the ones I was having difficulty doing. e.g. the belt versus a towel. Thanks for making these.

[@marzipan3843]

7 yrs later I'm finally getting relief, thank you for the hope

[@itslikethesamebutdifferent8020]

You guys are awesome. Great exercises for relieving shoulder pain. Plus you’re entertaining and make the whole process easy to get. Keep doing what you’re doing. Thx

[@Chris_Nouvelli]

I’m 32 years old and have been having physiotherapy and osteopathy on my shoulder on and off since I was 17. I had an MRI scan around 3 years ago that just showed inflamed tendons and the surgeon wasn’t keen to open it up and take a closer look for fear of it being a fruitless endeavour. I’m very athletic and this evening had some pain in the usual place and discovered this video. I’ve gone to bed with no pain and will pray for a good workout tomorrow with no issues. Brilliant exercises! Thanks guys.

[@avegeronimo2035]

Q

[@vickyrosa-soto8625]

That’s awesome. I’ve been having shoulder problems for a long time. Getting acupuncture and massaging. Can’t wait to try these exercises. I’m hoping I don’t have a rotator cuff issue. Going back to doctor soon. Had neck and back surgery and have not been able to lift my bad shoulder to high when doing that back stretch with arm behind my back. I hope this loosens up my shoulder to move more freely than ever before. Thank you both.

[@Flawed_goat]

I injured my shoulder boxing in 2009. One reason I never went back was because the confidence of not having my shoulder healed. Had X-rays, mri, physical therapy and went to a chiropractor and none of them knew what was wrong or how heal me. I been doing these for a week n I feel progress. Thank you 🙏🏽 Big Blessings

[@d.s.6555]

Thank You So Much for posting this video, my right shoulder has been hurting so bad. I’m starting this steps and procedures and I am feeling immediate relief. Thanks again! God Bless you guy’s for helping people. 🥰👍👏👏👏👏👏😊

[@nz-nz]

Oh thank you for these! I can now follow some great stretches. Already feels better 😳 I can raise my arm to the sky!!! 🙏❤️

[@jackjleblanc]

wow doing the exercises with you while watching and already pain free 1/2 way through the exercises and stretches! Awesome Thank you, I will continue doing these.

[@wandanichols1187]

Hoping this will help me, during a fall, I grabbed the freezer and my shoulder pops now. Love Bob and Brad, these 2 guys saved me so much misery after watching their video about leg cramps. Mine were so painful at night and I was afraid to go to bed and would sit up trying to sleep. Bob and Brad said a big percentage of people with the problem were dehydrated. I started drinking more water and even keep water on my nightstand and I have not had any more leg cramps. So thankful for these 2 men.

[@desperatedan1408]

14:12 I’ve had shoulder rotator cuff problems since my teens from poor tennis serving technique and cricket ball throwing. Your demonstrations are excellent and I wish I’d found your channel years ago. Thanks!

[@annettetoenjes9606]

You two saved me when I had acute shoulder pain in the night but unable to take pain meds due to an upcoming medical procedure. The exercises allowed me to finally sleep! Thank you!

[@patriciavonjohnson489]

This information is a blessing and I enjoyed watching. Thank you gentlemen!

[@lorimchair2190]

I’ll share these videos to those who need the wisdom from you two! In fact, I know many people that have shoulder issues and it’s really sad. As we all know, the body is made to move and we get stuck in their ways and then get injuries…

[@zippyzoe]

12:55 Tricky exercise to do - coordination thing. Used a towel in the shower doing this exercise. Had seen specialists, had an MRI and did physical therapy for months. This exercise changed my life and it was free.

[@MartaPiquerasBrunet]

So glad I found your channel today! Tips for sleeping - priceless!

[@sandysandy8969]

My shoulder pain was gone after 1 day of a few of the exercises. Unbelievable!!!!!! Thank you

[@jennifertiemann6403]

They have great chemistry. So funny, helpful, and smart!

[@bonita7335]

Thank you for all your free professional suggestions.

[@melodyofdesert]

Hey I am a physical therapist and you are inspiring me with those exercises ! Thank u :)

[@nancy9478]

My right shoulder has always been painful on and off for many years, much of it is when I go to bed. I sleep with my arm raised above my head or the pain is bad. My doc said I have tendonitis and some damage from RA. I am going to do these exercises, thanks for being so helpful!

[@hand2handmc]

similar problems did it help?

[@TW-ud6sb]

My favorite dynamic duo. True heroes

[@lindamaloney1637]

What a lifesaver to find this video! Pain is gone!

[@Towerman78]

Wanted to say thank you! I had shoulder pain for about 2 weeks from lifting weights. Got to the point I had to stop. Started searching for stretches and how to fix the problem and this video hit the spot. 2 days of these stretches/moves, 3 times a day helped me get back into the gym pain free. Thank you!

[@l.a.rocker574]

Thanks so much for the information. At least I know what isn't wrong with my shoulder. Will definitely try your exercises and stretches.

[@londonztoa6359]

Thanks to you both for the various shoulder exercises. Very much appreciated.

[@dj393]

One shoulder diagnosed with tendonitis & bursitis and cortisone shot helped only for awhile. Other shoulder in even more pain now, probably from sleeping on that side only. Plan was to go back to doc & get diagnosis on that second one so I can ger PT for both. Here late at night because pain keeping me awake, and I remembered these 2 wonderful gentlemen recommended exercises for a painful sciatica that quickly fixed it. So here I am! The first 5 exercises actually made each shoulder feel better right away. I am hoping if I continue them, I won't have to go to PT.

[@aardvarkflotilla]

Thank you, Bob and Brad. Your instructions about Posture are great. When I stand with my shoulders squeezed, I can do all of the movements you mentioned without pain.

[@victoriabenton6935]

Thank you guys. For saving both my shoulders, you are a life savers. I pulled both my shoulders some years ago, from lifting something, it has been bothering me for years, I tried everything, and almost preparing for surgery till I came across your channel. By just listening to your techniques, I have been heeled completely, by following your instructions. Thanks for your advice, you can use my testimony if you want. You can use me for anything, I can't thank you enough. God bless.

[@M-Maxentius]

i think they are great, ive also used some of their methods. but i can also recommend you the youtube channel : SpineCare Decompression and Chiropractic Center. i find that they have a bit more advanced methods.

[@victoriabenton6935]

@@M-Maxentius thank you.

[@Annoyingperson0-0]

9:36 worked for me, doing it everyday, thanks so much 👏🏼👏🏼

[@RobertsAdra]

OMG! Thank you!! Thank you!! THANK YOU!! I've had this shoulder pain for at least 3 weeks now. Would not go away. After doing your Mulligan technique ... the pain has eased! I feel like crying from relief. It's not all gone yet but it's NOT hurting constantly like before. I subscribed!

[@audreylouise21]

You explained to me everything I need to know. My problem was sleeping on my shoulder. The stretches that you showed made a world of difference. I have been in pain for over a week. Now that I have watched you, my shoulder feels so much better. Thank you guys. Love the humor.

[@tomdavies241]

I used to sleep on my shoulders to and know the it causes.

[@AllAboutBoxing000]

Dealing with same thing 🤦🏿‍♂️

[@wadeere]

@@tomdavies241 a

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[@racheljones5135]

Thank you so much. I have been doing 3 exercises set by a physio for 2 months, with little improvement and I was beginning to feel as the arm was getting weaker. Now that I’ve added in your suggestions (door frame, push down walk back, the stick) after two days I have increased mobility. Thank you 🙏😘