Understanding FROZEN SHOULDER and how to stretch for greater movement

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Frozen shoulder is a problem that affects many people. How do you know if your shoulder is frozen? I will teach you everything you need to know about the causes, diagnosis and treatment methods in this video.
This is a longer video than I intended but I hope it gives you all the information you need!
TIMESTAMPS
Intro (0:00)
What is frozen shoulder? (1:21)
Anatomy (06:03)
Shoulder Movements (10:59)
Flexion Stretches (12:25)
Extension Stretches (16:29)
External Rotation Stretches (17:53)
Pendulum Swings (19:40)
Nutrition & Lifestyle Tips (21:54)
Outro (24:54)
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PLEASE NOTE: The above links are affiliate links which means I may get a small commission if you decide to make a purchase (at no additional cost to you). The commissions help me grow my business and invest back into growing my KZbin channel. Please know that I only recommend products I truly believe in and not because of the commissions I may make.
OTHER SHOULDER VIDEOS THAT MIGHT BE OF INTEREST
Understanding shoulder pain and how to fix it- ( • Understanding Shoulder... )
How To Fix Shoulder Pain- (The Best Exercises To Strengthen Your Injured Shoulder)- ( • How To Fix Shoulder Pa... )
The right way to strengthen your rotator cuff using resistance bands- ( • The right way to stren... )
How to fix shoulder pain at home with these exercises- ( • How to fix shoulder pa... )
DISCLAIMER
This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Precision Wellbeing Group Ltd, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Precision Wellbeing Group Ltd makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
WEBSITE: www.precisionwellbeing.co.uk
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The Precision Wellbeing Group is a multi-disciplinary health & wellbeing clinic based in North Finchley, London, specialising in Injuries, Chronic Health Conditions and Weight Management.

[@grantdelmege2724]

I had a frozen shoulder which started in February 2021 in my left shoulder. It started with spontaneous, sharp pains which spread down my left arm. Whilst the pain wasn't severe, it was sharp. I didn't have pain all the time and I only had the pain/freezing stage for about a month/6 weeks. I went to see a physio and did stretching exercizes which helped. I was in the thawed stage for about 8 to 10 months I would say. I play a lot of tennis and I think playing tennis and staying active helped me. My shoulder started thawing out during 2022 and I think by summer 2022, I had recovered 80% of my mobility in my left shoulder. Fast forward to December 2023 and my left shoulder is fine now. The only slight restriction is external shoulder rotation which hasn't fully returned to normal yet but I'm 95% there. Hopefully by next spring, it will be 100%. If you're suffering from frozen shoulder here are some tips. 1) See a physio as they were very helpful. 2) Stretch every day. Especially your affected shoulder. 3) Stay fit and active. 4) Definitely eat healthy and becareful about consuming too much sugar or carbs. High blood sugar levels cause inflammation and joints in the body can crystalize. 5) Get plenty of sleep and water. 6) Stretch out your back daily especially mid back as a stiff mid back can cause poor posture and stiffness. 7) Try not to worry. Whilst a frozen shoulder is highly annoying, if you stretch, keep active and you lead a healthy lifestyle, you will get 90 to 100% of your shoulder mobility back. You just have to be patient about the recovery process. But the healthier and fitter you are, the faster your recovery. I hope this helps👍

[@vikalmas7445]

Thanks for the tips my friend. Hope your shoulder is good now 100%. And I hope my shoulder will be healed because I can't sleep and its so hard even if to hug my kids. I am 41 and I am in pain since March 2023. I have seen many doctors.. Unfortunately nothing. They do not care. They only say "surgery"... The first dr told me that it is tendon rupture and he treat me with sock wave. No results..... The second told me is because of my C6-C7 neck issue, he told me to stop gym and exercises (for more than 3 months) and he treated me with injections.. After the injections told me about surgery. The other one told me that its probably be my shoulder and I have to do an new MRT... I am confused. I have gone to 3 physio, also nothing... I have gone also to chiropractic, nothing also... I am alone and I am trying to find solution through internet. I do stretches everyday, but sometimes the pain is huge after the stretches, even if I do not press a lot...

[@ajwoodside01]

I have been an orthopaedic physio for over 25 years - this is good, solid information and very well presented.

[@PrecisionWellbeing]

Thank you very much @ajwoodside01 ! I appreciate the endorsement. Best wishes, Ashley.

[@susancasey964]

Now fully recovered from frozen shoulders. The right shoulder first, then later, the left. I discovered by accident that squeezing a firm stress ball in the hand of the affected arm gave some pain relief and sped up the thawing process. I could really feel things unsticking around the shoulder. Consequently, as the left shoulder started to freeze I began the stressball squeezing immediately and it thawed out in half the time of the first episode.

[@overtheroadtrucking5962]

I just had surgery 14 days ago. I believe I am on my frozen stage. I cannot make a lot of movement. I’m glad that I read this comment. I thought this is how my arm was going to be forever. I will begin using a stress ball.

[@Frurin]

I simply have to thank you for this video. I have been suffering from a frozen shoulder for the past eight months and seeing someone explaining so well the exact symptoms of what I have been experiencing was almost emotionally overwhelming. I have started physiotherapy and in just nine sessions I have recovered more that 95% of my initial arm mobility, although residual pain still exists. Most of the exercises I've done were presented here, yet I have to mention that contrary to this somehow milder approach, I went for the contrary and aggressively pushed through the pain. If I may humbly offer a piece of advice to all sufferers out there...please don't doubt this will pass. Trust your medic/therapist, believe in yourselves, and fight the pain to your best ability.

[@kamakirinoko]

Agreed. I didn't even do any physiology and it went away on its own. HOLD ON!

[@safavid]

@@kamakirinoko glad to hear it's gone! Mine comes and goes and it's locked up again. Cant lift my arm without that pain. Tell me... were you doing exercises (stretching or otherwise) while your shoulder was frozen or did you just wait it out?

[@jadensmith4975]

I’m 19 and I’ve had it for 8 months too it is so bad

[@zazzyz4558]

Punctuation is a wonderful thing.

[@claudiamaciocco4122]

I was diagnosed today with frozen shoulder (that supposedly started as shoulder impingement) and kind of find comfort to read the exact symptoms I have…but it seems like it will take forever to heal…this is so depressing 😞

[@Elmoriel.]

I had spontaneous onset in my left arm about 4 years ago. When I went to the orthopedist, he coldly said, "You have adhesive capulitis, it will take 3 years to heal and there's nothing you can do about it." In spite of physical therapy and weekly massage, it did take 3 years to heal and now it is slowly starting in my right arm. I desperately do not want to suffer through this pain again, I am a sign language interpreter and interpreting exacerbates the pain and inflammation. I did see two other orthopedists and eventually got cortisone shots that helped temporarily but your video has given me more information than all three doctors and two physical therapists could not give me. More importantly, it's given me hope for what has been a horribly painful and emotional experience that I don't want to repeat. Thank you for your informative and helpful video!

[@PrecisionWellbeing]

Hi Shannon, I'm sorry to hear about your shoulder. While I can't say there is anything that will prevent a frozen shoulder developing, what I will say is that the more you can do the greater your chances. So by this I mean, regular stretching, moving and strengthening, eating very healthy and sleeping well. I wish you the best and I hope it doesn't develop further. Best wishes, Ashley

[@KetoneAid]

I also had it on one arm, healed it, and then a year later on the other. I used painful Thai massage for the 1st one.

[@robertwilliams7463]

Them

[@robertwilliams7463]

Hi💕

[@DMC888]

I had arthroscopic capsular release surgery. It wasn’t a perfect result, but I had 90% of my movement back within a year.

[@macelven]

This is probably the best frozen shoulder explainer I have seen. I have just been diagnosed and unfortunately both of my shoulders are affected but one is much more painful. Your description of the pain radiating into the upper arm, trapezius and neck is exactly what I am experiencing with my left shoulder right now. I have a good physio ho has prescribed some basic stretches to begin with very similar to yours but using some bands instead of the stick to start to regain some range of motion. I am hopeful of seeing some progress soon, in fact my right shoulder is already mildly improved after just one session and a week of slow careful stretches. It is a horrible condition and I wish all fellow sufferers well.

[@sujathamohan3823]

Best frozen shoulder video I have watched, worth every minute of it. Thank you

[@fengshui23683]

What an informative, thorough video this is.. you've done a great job explaining and giving information and tips. Well done!

[@ms.moniquebrown6754]

This video is exemplary and should be showed at conferences and universities. You should sell it for educational purposes. God bless you for sharing this knowledge.

[@PrecisionWellbeing]

Thank you Monique I appreciate your comment very much. All I care about is that it has helped you and continues to help others! If there's anything else you would like me to do a video on please let me know. Best wishes, Ashley

[@andrewliggett4762]

I o

[@rabindranathdutta1113]

@@PrecisionWellbeing mousume dy

[@EricJaakkola]

@@PrecisionWellbeing the only thing missing was talking about where the pain comes from and pain management. Why does it hurt when laying down?

[@caseybutt5553]

I developed frozen shoulder over the course of about a year. Actually, looking back, I think it was getting bad for about 5 years before it really "froze". I didn't know what was happening and largely ignored it until it got to the point where I could barely use my right arm. One day I got so fed up with it that I tried stretching the arm for a few seconds (tried getting my hand behind my back). I put it there for literally just a few seconds because it hurt. I noticed the very next day that my shoulder wasn't quite as stiff. So I began stretching it for just a few seconds daily with that one simple stretch and within days my shoulder was dramatically improved. At that point I just stretched it behind my back for a few seconds whenever I took a shower - it was easier in the shower because the combination of warm water and slipperiness of the soap made it easier to slide my arm into position behind my back. Within a week my shoulder was almost normal and was no longer a major issue. It's about two months later now, and my shoulder is 99% back to normal. It would probably be 100% normal if I stretched it more consistently (it's so close that I forget about stretching it). I'm shocked at how easy it was to fix something that was bad for so long. Perhaps my recovery wasn't typical, but it sure taught me the value of stretching.

[@suze6083]

No idea what you had, however a full on frozen shoulder won’t budge. You might have had a mild one. In my case no one could even move my arm an inch without breaking it. Not kidding, it was stuck to my body..no movement. To stretch it behind ones back and fixing a frozen shoulder that way, is sth I’ve never heard before but I will agree…flexibility, mobility and stretching is key in general to stay healthy.

[@shiningstar8757]

I couldn't ask for more.. Everything's in it, so simple to follow and yet it would give us the best result.. Thank you so much..

[@mraquaman007]

I have watched tens of videos about the 'frozen shoulder' syndrome. This is the most comprehensive video in terms of explanation, diagnosis, and treatment exercises.

[@PrecisionWellbeing]

Thank you @Bassem Aswad ! I'm glad you found the video insightful! Have you managed to try any of the exercises? Best wishes, Ashley.

[@ChristopherLedwich]

Agreed. Thank you for taking the time to discuss longer term stretching and appropriate pain stop points. I've been stretching into the pain as much as i could tolerate... Will try less pain longer stretches

[@santanumanna1983]

@@PrecisionWellbeing 1

[@Angelica-pu3dq]

I love the speed that you go, you don't go too fast and it gives a chance for the information to sink in. You're thorough and explain the purpose for each thing that you're talking about. Perfect! I commented on your other video a few minutes ago and after watching this I'm convinced I have Frozen shoulder. I ticked off all the boxes for all the symptoms that you said and I can barely even lift my arm in any direction. However, I just tried a couple of the stretches and it's the best I felt in 2 days. I did not sleep well at all last night and was in tears a couple of times. You're absolutely right that it's worse at night. Why is that? Thanks again and I'm going to continue watching this and do a couple more stretches.

[@grahamlumsden3208]

Omg im a 49 year old male who has lived with this for 3 years chronic pain is to say the least ive had xrays mri and cat scan they told me i have nerve damage in neck ive begged and pleaded its in my shoulder i serious say this video has saved my life thank you so much

[@PrecisionWellbeing]

You're most welcome. I'm glad the video was able to shed light on your frozen shoulder cause. Have you tried any of the stretches yet? Please keep me posted on your progress. Best wishes, Ashley.

[@speedy3138]

Have just come across this video, so glad I did! One of the best, straightforward explanations I have seen & now have some exercises to do before my physio appointment (GP diagnosed frozen shoulder & it’s a 2 month wait to see a physio so am hoping these exercises will alleviate the pain in the interim).

[@giakhalsa7971]

This was the best video I’ve ever seen on the shoulder and frozen shoulder problems. Thank you so much. And thank you for all the work you do and your knowledge

[@PrecisionWellbeing]

Hello Gia, thank you so much! Let me know how you get on. Best wishes, Ashley

[@tundemarosits3123]

It was such a great explanation! Thank you ! I would appreciate so much a video where you could explain impingement compared to frozen shoulder , I have been diagnosed by two doctors two different results.. I think I do have a frozen shoulder especially after your great video .. but I would love to hear and learn so clearly about impingement as well . Thank you so much again for your help!

[@janmaveal5891]

So well explained and helpful. I will definitely try to incorporate into my daily routine.

[@PrecisionWellbeing]

Thank you Jan, I hope these stretches help you. Best wishes, Ashley

[@handymack5324]

Thank you for this very informative video. It's not long at all considering all the examination and solutions are relevant in the relief of the condition. You gave me more knowledge than I got from my orthopedic surgeon because he was restricted in the time to be spent with a patient. It is fantastic you relate the shoulder's movement to its internal structure. You show us exactly what the patient need after visiting the doctor.

[@gangadharanminnikkaran8804]

Extremely beneficial to know what is frozen shoulder and how can we go alongwith it in life in wonderful ways through narration and demo.thank you very much

[@barbarag.5521]

Thank you. And the time stamps are brilliant.

[@PrecisionWellbeing]

You're most welcome. I'm glad the time stamps came in handy. Let me know it went. Best wishes, Ashley.

[@lisabarker6015]

This is the best video I have seen on frozen shoulder. Very educational and easy to remember exercises. Thank you!

[@PrecisionWellbeing]

You're most welcome Lisa! Happy to be of assistance. Do let me know how it goes with the exercises. Best wishes, Ashley.

[@jc4559]

Best and most comprehensive video on this subject. Very helpful. Thank you so much!

[@PrecisionWellbeing]

You're most welcome! I'm glad you found the video insightful. Do let me know if you try any of the stretches. Best wishes, Ashley.

[@ariannagray80]

This is amazingly helpful, thank you! It is really useful to understand the mechanics of what is going on inside my shoulder. Your description perfectly fits what I've been experiencing, and your other videos on stretches have moved me from the thawing to the recovery phase. YEA!!

[@PrecisionWellbeing]

You are most welcome Arianna. Glad to hear that the video has been helpful to you in your recovery journey! Best wishes, Ashley.

[@shelisepaulson7559]

I appreciate your generosity in making this video. I have purchased your worksheet bundle in order to show my gratitude. I will definitely work on the stretches and hope to see improvement. Thank you!

[@PrecisionWellbeing]

Thank you so much Shelise! You're feedback is much appreciated. I'm happy to hear the video was helpful. Please do let me know how you progress. Best wishes, Ashley.

[@omayra7624]

I am so grateful for your video. You have explained so clearly what my doctors never have. Your exercises are definitely helping. Thank you!!!

[@PrecisionWellbeing]

Hi Omayra. I am glad that you found the video helpful. Best wishes, Ashley.

[@bint-e-abdulwahab1694]

What a great explanation

[@maureenhadaway8354]

Really good and informative video. Thank you. My other half is recovering from shoulder surgery for recurrent dislocations. Aside from post surgery recovery it seems that he also has frozen shoulder. He is having regular physio at a local hospital but is supplementing with exercise at home. Your instruction and demo looks easy to follow and i have told him that I feel he has been pushing himself too hard and into pain. He doesn’t always listen to me lol, so I showed him this and I hope he gets some success from this but I think it will take time.

[@vanished3306]

Outstanding video on this debilitating condition. I love the time references at the beginning, making specific sections easy to find when returning to the video. Stretching combined with muscle releasing pressure point manipulation brought me incredible relief in just 2 days. Thank you.

[@PrecisionWellbeing]

Hi PJ I'm really pleased you found this video helpful. I hope you continue to make improvements. Best wishes, Ashley

[@MitchP892]

I have been suffering with pain I my left shoulder over 8 months will mri show any reaults its very frustrating pain 24 hr 7 days a wk

[@petep9638]

Studying physio at the moment. This has been a really needed break from textbooks. Thank you so much!

[@PrecisionWellbeing]

Hey Pete, I'm glad this video was insightful. You're absolutely welcome and all the best with your studies.

[@denisealbiston7937]

Thank you. I have found your presentation really clear and informative. I will certainly be performing these exercises.

[@sharonhughes5106]

Best video explanation for shoulder issues. Thank you!

[@PrecisionWellbeing]

You're most welcome! I'm glad you found the video insightful. Best wishes, Ashley.

[@fribelenesoliven4305]

Thank you for a very clear explanation that concerns my left shoulder. I'll do the stretches you've shown. God Bless you more!!!

[@PrecisionWellbeing]

Thank you Fribelene. Keep doing the stretches and I'm sure they will help. Best wishes, Ashley

[@refmannc]

OUTSTANDING! Simply the best.

[@PrecisionWellbeing]

Thank you very much! I hope it helped. Best wishes, Ashley.

[@HousewerkRecords]

Brilliant video. My mrs is a PT and she found this very interesting and thinks the techniques suggested are really good. Excellent in fact. Thanks I’ll be doing these stretches immediately. 💪

[@aliceyan8808]

I love this video. Just as i am looking for the solution i found it. The practice is easy and make sense. Thank you so much. All the best

[@theresadepedro1732]

Thank you such a relief since I'm suffering from shoulder pain. God bless you. You're such a blessing.

[@PrecisionWellbeing]

You're most welcome Theresa! I'm glad to have been of assistance. Please do let me know how you're progressing. Wishing you a speedy recovery from the PWG family and God bless you too! Best wishes, Ashley

[@nsradventures]

Thank you so much for shedding light on this. I feel a little bit better already, now that I understand more about this condition.

[@PrecisionWellbeing]

You're so welcome! I'm really glad that the video was helpful. Please let me know how it goes when you try out some of the exercises. Best wishes, Ashley.

[@10bouvier]

This is far and away the best piece I've seen on Adhesive Capsulitis. Thanks for your help!!

[@PrecisionWellbeing]

Hi @10bouvier, You're most welcome! Glad to hear the video was informative. Best wishes, Ashley.

[@mubarakpatel96]

Very well explained Thank you I will give it a try

[@heidiortiz321]

Thank you! I have been struggling with the freezing stage for about 4 months now and this has given me the most useful information yet. I feel so much better about the progress I will be able to make going forward!

[@PrecisionWellbeing]

Hi Heidi, You're most welcome! Glad you found the video helpful. Do let me know how it goes with the exercises. Best wishes, Ashley.

[@danielweber7769]

Wow, I am extremely thankful to find this video as my shoulders desperately need the TLC (tender loving care)❤️❤️❤️✨✨✨

[@PrecisionWellbeing]

Thank you Daniel I'm glad you liked this video. Make sure you look after your shoulders! Stay consistent with your stretching and I'm sure they will improve. Best wishes, Ashley

[@alexh8244]

Great teacher! Great presentation! Thank you so much! I love how you show what the body is going through physically and helpful tip and exercises on how to take care of your body.

[@PrecisionWellbeing]

Thank you Alex! I'm glad to hear that you found the video insightful. Best wishes, Ashley.

[@thudang9283]

This is the best video I have ever seen. Thanks for sharing with us.

[@PrecisionWellbeing]

You're most welcome @Thu Dang! Happy to help. Best wishes, Ashley.

[@voodoodle]

This is the most informative and expertly presented video I have seen on this painful condition. Congratulations and thank you for a lot of helpful advice.

[@PrecisionWellbeing]

Thank you so much @voodoodle! Glad to hear the video was informative! Best wishes, Ashley.

[@dnmlns]

Your diagnosis was spot on. It's been 11 months since my shoulder injury. I cant wait to get started on your suggested physical therapy/stretches and begin healing.

[@PrecisionWellbeing]

That's good to hear. Have you started these stretches/physical therapy yet? Best wishes, Ashley

[@elijahbwalyaelddinchisanga981]

Wow this has been of great value and what a brilliant way of enlightenment.

[@PrecisionWellbeing]

Thank you Elijah. Glad to hear that the video has been enlightening. Do let me know how it goes with the stretches and exercises. Best wishes, Ashley.

[@winstonsmithsoul]

Excellent video, clear instructions and production quality. Many thanks.

[@PrecisionWellbeing]

You're absolutely welcome Lee! I'm happy to hear you found the video informative! Have you tried any of the stretches? Best wishes, Ashley.

[@taraolivero1841]

Again, this is the best explanation of frozen shoulder I’ve come across. And I consider myself fairly knowledgeable in human anatomy.

[@PrecisionWellbeing]

Hi Tara, Thank you so much for the kind words! Glad to hear the video was informative. Best wishes, Ashley.

[@carlaspence5951]

The most beneficial video I have seen for a frozen shoulder! The explanations for the exercises were clear and well demonstrated. Well done! Thank you!

[@PrecisionWellbeing]

Thank you Carla I'm glad you found this video helpful! Best wishes, Ashley

[@morganjames5180]

Good luck carla. I 💚💚 I've heard that the hardest thing is the editing etc. Can take some time. I bet you will have a brilliant time ...would love to know how it goes.

[@dinarimer3005]

I agree!! Thank you for the clarity in your explanations, directions and demonstrations...my hubby is suffering from this issue. I.will share it with him as it very easy to understand and motivating to take better care of the body. I'll let you know how he heals...thank you again.

[@PrecisionWellbeing]

Hi Dina. Happy to hear that you found the video easy to understand. I hope that the exercises helped your husband? Please let me know how it has been going. Best wishes, Ashley.

[@drk.g.jagdish5971]

Best video i have ever seen.. all covered from involvement of structures as well as well as stretching procedures 👍🏻

[@PrecisionWellbeing]

Thank you so much @Dr K.G. Jagdish ! I'm so glad you found the video clear and insightful. Best wishes, Ashley.

[@sallymoodley1422]

This is one of the best videos I have seen. Thanks for sharing your knowledge . Much appreciated.

[@PrecisionWellbeing]

You're most welcome Sally! Glad you found the video informative. Happy to be of assistance. Please also do let me know if you try any of the exercises. Best wishes, Ashley.

[@sallymoodley1422]

Thanks. I tried all of the exercises. It was explained so well. One has to do these exercises on a regular basis to see results. Unfortunately frozen shoulders creeps up on a person hence an enormous amount of exercises is required to reverse it. I liked the logic of why these exercises are required. Thank you kindly.

[@PrecisionWellbeing]

That's the thing with most injuries. You need to keep up with the stretches and exercises to prevent recurrence. Anyway, wishing you all the very best and a quick recovery. Best, Ashley.

[@sallymoodley1422]

@@PrecisionWellbeing Thanks a lot.

[@ottkachenko354]

Just amazing and straight to the point. I forgot how it feels to listen to genuine knowledge and experience based content. Exactly what I was looking for. Thank you.

[@PrecisionWellbeing]

You're most welcome! I'm so glad to hear the video was insightful. Please do let me know if you try the exercises. Wishing you speedy recovery. Best wishes, Ashley.

[@ritaduponty9841]

Excellent. I just started your exercises today and am already feeling some relief. Your video is clear and precise. Keep up the great presentations. You will be able to help a lot of people. Thank you.

[@PrecisionWellbeing]

Thank you so much! I'm really glad you found the video clear and informative. I hope you continue making good progress with your shoulder. Best wishes, Ashley

[@robertwilliams7463]

Hello beautiful lady How are you doing 😊😘

[@orianafisher3960]

This was the best video focused on all aspects of frozen shoulder, thank you kindly! I'm delighted to subscribe. 👍😃

[@PrecisionWellbeing]

Thank you! I'm glad you found the video insightful. Best wishes, Ashley.

[@Scaw]

A very clear, well prepared, well spoken account which will be of great assistance to those who have been diagnosed with the condition.

[@PrecisionWellbeing]

Thank you so much @Fredobel51! Glad to hear the video was informative. Best wishes, Ashley.

[@juliestetzlutes9551]

This is the most comprehensive set of exercises I've found, with clear instruction. I will be using this to help improve my mobility and release the pain in my shoulder. Thank you for this post!

[@PrecisionWellbeing]

That's great to hear Julie! Please do let me know how it goes with the exercises. Best wishes, Ashley.

[@ShalomEntirety1]

@@PrecisionWellbeing Thank You SO much...it's been 4 months- so far of absolute pain- This is the first thing I have seen that inspires hope. (Apart from my belief in God) I thank you for the indepth explanations and varied exercises to do. You're very good at keeping it simple and "doable" Shalom.

[@PrecisionWellbeing]

Hi. I am glad to hear that you found the video insightful. I do hope that the exercises help you. All the best in your recovery. Best wishes, Ashley.

[@goldielamont1303]

Absolutely wonderful. Great background info -- easily understood and all stretches felt really spot on. I should have watched this MONTHS ago. I would be in MUCH better situation. Really really good (and I am fussy about my health-information consumption).

[@PrecisionWellbeing]

Thank you Goldie. I am glad to hear that you liked the video. Let me know how it goes. Best wishes, Ashley.

[@main2333]

Thank you for time to explain. I had this few years ago! Wish I found you then! My physical therapist only gave me hand bands and some stretching that made it worse. The ball technique would of been nice to do! If I know someone who does have it. I will forward them this video! 🙏

[@indukhurana1738]

Outstanding explanation about this hurting problem. lam suffering from this problem for the past three years first in the right and then left. I think you have explained each movement deeply. Hope these exercises may help me regain my original movements. God bless you for giving nice information to the sufferers.

[@rdaniel3451]

Thank you, you described my symptoms to a T, I think I'm in between freeze and frozen, amazing!... I'm beginning the stretches today, thank you again.

[@PrecisionWellbeing]

You're absolutely welcome. I'm glad to hear the video was helpful! Please let me know how you progress. Best wishes, Ashley.

[@rashipatil3601]

This was the besttt video I have seen for frozen shoulder...really amazing...each and every point explained in detail...!!! Excellent

[@PrecisionWellbeing]

Thank you very much Rashi! I'm glad you found the video insightful. I hope the stretches were helpful. Best wishes, Ashley.

[@ericabicudo2150]

Thank you so much for sharing this. Was the best explanation on the subject that I've ever seen

[@PrecisionWellbeing]

Hi Erica, You're most welcome! I'm glad you found the video insightful. Best wishes, Ashley.

[@ledesmastudio6633]

Very useful information. I am currently dealing with this condition for the past 4 months. In PT already. Your video gave me a good understanding on what this condition is. Thank you!1

[@andrepurnomo4531]

Best explanations and exercises on the frozen shoulder out there. Many thanks. I've been doing the exercises only for a few days and my right shoulder feel far better and not that painful anymore. Thank you.

[@PrecisionWellbeing]

You're most welcome. I'm glad the video was able to shed light on your frozen shoulder. Please keep me posted on your progress. Best wishes, Ashley.

[@veroniquegirard6668]

I have been a physio for over 20 years and working with frozen shoulders is always frustrating. Some of your exercises were new to me. I really appreciated this video.

[@PrecisionWellbeing]

Hey Veronique, You're most welcome! Really glad to hear the video was helpful and that you learned something new. Dealing with frozen shoulder long-term can be really hectic but its good to keep putting in the time and effort on your road to recovery. I salute you! Please do let me know how it goes. Best wishes, Ashley.

[@teresa985]

Do you advice hot pack or cold pack? Its been 2 months for me - right shoulder.

[@mattfaris1303]

​@@teresa985 as a non-medba cold pack always helps my 50 yrs of shoulder issues. Frozen Shoulder diagnosed today. Exercises start tonight. Surgery never! Hooray!

[@teresa985]

@@mattfaris1303 😵 Do u really mean 50 yrs of shoulder issues? May be you're 50 yrs old having shoulder pain.

[@mattfaris1303]

@@teresa985 injury was at age 16. Recent fall caused TBI and reinjured shoulder. I'm now age 66, so yes. Not continuous, but exact repeat.

[@lw7613]

I cannot wait to do this daily! I am grateful for you and this this video. Recently an mri indicated “mild osteoarthritis, frozen shoulder, AND yéndonoslos”. It’s been three weeks since I got the steroid ahot (OUCH!!!). The pain began in March, but my cap seems locked still but I get it as a result of your informative video. As you described FS I was thinking, “YES!”, “OMG, YES!” I’ve been doing PT 3x/wk. I will be following your stretches! Be sure I will share your video with anyone I hear dealing FS. Off to see if you videos on Tendonosis and OA. A millions thanks! 🙏🏼😊🙌🏼

[@NaomiAva]

Thank you for the great stretches!

[@moninhapassos1686]

Thank you for this video, it’s great, I have to do exactly what you said and I will follow the advice. 👏👏

[@PrecisionWellbeing]

You're welcome. Good luck with it all. Best wishes, Ashley

[@robertwilliams7463]

Hi💕💕💕💕💕💕💕

[@mildziute]

Brilliant practical exercises! Thank you

[@PrecisionWellbeing]

Awesome! I'm glad you found the exercises helpful. Best wishes, Ashley.

[@chandrasekarancha]

I am suffering from FS. Your finest explanation made me confident as my stings me for the past 5 months. Thank you I will follow the stretches.

[@husaindana7939]

I have seen many videos about frozen shoulder, but this video is the one that I like most. Its very informative and clearly explained. Thank you.

[@PrecisionWellbeing]

Thank you so much @Husain Dana ! So glad to hear the video was informative. Please let me know if you try any of the stretches. Best wishes, Ashley.

[@BRAVEONPRECIOUS]

You are a Godsend! My doctor told me I have Frozen shoulders and it will heal with time. Told me to take Tylenol for the pain and sent me home. I’m so grateful I found your channel. I did the exercises with you and already feeling less pain. I will keep up! Thank you for such an eloquent and helpful video. Wishing you a world of blessings! Thank you again☺️🙏☺️

[@hawkeye171]

Did it work?

[@barbarayoung1599]

Thank you - incredibly informative and am going to start the stretches today. I woke up with a frozen shoulder 5 months ago and continue to have pain and restricted range of motion. I feel positively optimistic that this will be beneficial.

[@PrecisionWellbeing]

Hey Barbara, Glad to hear you enjoyed the video. I hope the stretches help with the pain you're experiencing. Please do keep me posted. Wishing you a quick recovery. Best wishes, Ashley.

[@TheMamacool]

Thank you so much for your detailed info! 👍🏼🙌🏼

[@bonniephelps9481]

This is simply the best explanation and stretch routine for frozen shoulder I’ve ever seen. You have been a great help. Thank you!

[@PrecisionWellbeing]

You're most welcome! I'm glad you found the video insightful. Best wishes, Ashley.

[@akoduru]

SUPERB Coach! Guys please watch the entire session / viedo and get the better understandi ng FROZEN shoulder .. this guy is AMAZING .. keep up you GOOD Work! Thankyou so much for your time and help.

[@PrecisionWellbeing]

You're most welcome! Glad you found the video helpful. Do let me know how it goes with the stretches. Best wishes, Ashley.

[@scottfishkind5335]

I want to thank you so much for this video! I have been dealing with a very painful frozen shoulder for several months and I've been doing exercises based on the principles you explain here for the past few days and I've already seen a significant increase in my range of motion! A few days ago I couldn't lift my arm past parallel and this morning after doing the exercises I was able to reach my arm all the way over above my head. It's still a bit painful but I can imagine if I'm consistent with these exercises throughout the day, before long I'll be able to be pain-free and have restored my full function again.

[@PrecisionWellbeing]

Hi Scott, I'm pleased to hear you are making great progress with your shoulder! Keep at it and let me know how it goes. Best wishes, Ashley.

[@t-roy80]

def. one of the best vids ive found on this topic 🤘

[@PrecisionWellbeing]

Thank you. I hope you found the video helpful. Best wishes, Ashley.

[@jeniengler7603]

Excellent as a compliment to my PT treatments. Gives me hope!

[@PrecisionWellbeing]

You're welcome Jeni! So happy to hear the exercises were helpful. Wishing you a speedy recovery. Best wishes, Ashley.

[@afara2000]

This is what I was looking for. I have exactly same symptoms and you just saved me costly visits to surgeon and chiropractors. I will be following your expert advice. Thank you.

[@PrecisionWellbeing]

You're most welcome Ali. I hope the exercises were helpful. Let me know how you progress. Best wishes, Ashley.

[@afara2000]

@@PrecisionWellbeing Honestly I haven't spent much time on exercises but over time, I feel my mobility has increased a little bit. I will try to allocate some time to do exercises and will let you know thanks.

[@bridgettewessels5307]

Thank you so very much for taking the time to do this! My Aunt and Dad recently had their shoulder replacement surgery. These symptoms you teach are exactly what I began experiencing two weeks ago. I started doing the stretches along with you as you're teaching them. As a nurse, I Raju appreciate the A/P with the shoulder models. The tips of using towels, pillows, etc. to prevent further injury and prolong the stretch were also very helpful. Thank you, this is AWESOME!

[@PrecisionWellbeing]

Hi Bridgette, You're absolutely welcome! It's great to hear the video was helpful. Wishing you a speedy recovery. Best wishes, Ashley.

[@rogerclough8800]

I've watched a lot of shoulder videos on KZbin- this is by far the best.

[@PrecisionWellbeing]

Thank you so much! Glad to hear the video was informative. Best wishes, Ashley

[@alexhs899]

Very helpfull video. Very good exercises with very good description. One year ago i had problem with my right shoulder and learned a lot about it from your videos. And still watch you because i exercise both shoulders in order to be in good condition. For me it is not only to cure a shoulder. The matter is to keep excersise them correct in order to be protected from onother damage - wound. You helped me with the video with Lacrosse Balls. I did not know about these balls. Excellent help for the frozen shoulder and the elbow, the back. Your other videos for the frozen shoulder very helpfull too. Except the exercises, in my case i was helped from Electric Heating Pad and Shoulder Brace - Support. Thank you for your time to make the videos. You help me a lot.

[@ZooOst]

Great videos. You have helped inspire me to finally get on with creating my own channel to cover animal osteopathy. Keep up the good work.

[@PrecisionWellbeing]

The hardest bit is getting started but I'm really pleased to hear I have inspired you. Now just keep going!!! Best wishes, Ashley

[@jakichaparro8252]

I just was diagnosed w frozen shoulder after 3 months of pain. I’m so reassured by your video knowing I’m in good hands with my PT who has also recommended many of the stretches you covered. I am hopeful to have full range of motion. Thanks so much for the clear explanations.

[@PrecisionWellbeing]

You're absolutely welcome Jaki! Its great to hear that you have a competent PT helping you through the recovery. Keep at it and I'm sure you'll make a full recovery in no time. Feel free to keep me posted on your progress. Best wishes, Ashley.

[@parvindaneshvar6723]

This was the best video I've ever seen about frozen shoulder exercises. Thanks a lot and God bless you.

[@PrecisionWellbeing]

Hey Parvin, You're most welcome! I'm glad you found the video insightful. Please let me know how it goes with the exercises. Best wishes, Ashley.

[@parvindaneshvar6723]

@@PrecisionWellbeing Hi Ashley, I had frozen shoulder on my right hand and I have done PRP and soe exercises. Last month my left part got frozen shoulder and it's two days that I have started your exercises . Hope to be effective.

[@LewyLewy2008]

Thank you very much for putting together such a helpful video presentation.

[@PrecisionWellbeing]

You're most welcome! Happy to hear the video was informative. Best wishes, Ashley.

[@uandtype2832]

Hi, thanks for the explanation. I've just been diagnosed with this and am relieved I know what it is. Thanks for sharing the exercises. I will be doing these. 😊

[@PrecisionWellbeing]

You're most welcome @Uandtype2! Please do let me know how the exercises go. Wishing you a speedy recovery! Best wishes, Ashley.

[@heatherhinchley337]

@Uandtype2 Same here. Trauma in early January, diagnosis in late January. I can't get in to Sports Med for TWO MONTHS. This video is a life saver.

[@lalabo3095]

Without a shadow of doubt, this is by far the best video I've seen for Frozen Shoulder, in terms of explanation and exercises. This has helped me tremendously. Thank you so much!

[@PrecisionWellbeing]

You're most welcome. I'm glad the video was able to shed light on your frozen shoulder cause. Please keep me posted on your progress. Best wishes, Ashley.

[@MoniqueRojkind]

Thank you so much for this video. I have been to 5 different doctors and specialists about my shoulder pain and they could not give me a clear diagnosis. They just said “neuralgia” and discarded it as something psychosomatic. I am so happy to know it is real and there is something I can do.

[@catnorris7566]

Best video I’ve seen. Have had a FS for several months. Thank you!

[@PrecisionWellbeing]

You're most welcome! Best wishes, Ashley.

[@deborahboghosian7663]

I have had Frozen Shoulder for 5 months, have started PT, which is helping... and I LOVED this video, thank you for taking the time to explain in all detail, everything, very informative and I re watch for your exercises several times a week. Everyone diagnosed with Frozen shoulder, should be given this video to watch!!!!! Wonderful from beginning to end, THANK YOU!!!!!!

[@PrecisionWellbeing]

Hi Deborah, So happy to hear that the video has been helpful. Do let me know which stretches have worked for you. Best wishes, Ashley.

[@-Atmos1]

Thankyou so much for this video , I have had two sleepless nights with intense pain from frozen shoulder . Hopefully , by doing the exercises I will slowly recover .

[@PrecisionWellbeing]

Thank you Mike, I hope the video helps you in your road to recovery. Best wishes, Ashley

[@XXXXXX-up8hj]

Your explanations are a great way to understand the pain on my right shoulder. Thank you so much for your great video.

[@PrecisionWellbeing]

You're very welcome! I'm glad the video was helpful. Wishing you a quick recovery! Best wishes, Ashley.

[@merrym7174]

Very good teaching video. I tend to be more consistent when I understand what's going on. So I appreciated the A & P portion very much. Thank you for this good and thorough video.

[@PrecisionWellbeing]

You're most welcome Merry! I'm glad you found the video as well as the approach informative. I find it easier to explain the issue once you have the basic functionality laid out. So its great to hear this is meaningful. I hope the exercises are helpful. Best wishes, Ashley.

[@deirdremacinnes1529]

Thank you very much for this video! I've had a frozen shoulder for a couple of years and I haven't been doing enough exercises to loosen it up. I know that your exercises work as I've done some of them before and need to do them again and the others you've explained. Great explanation too of what a frozen shoulder by showing us how the shoulder area works. Thanks again! Keep up the great work! 😁👍

[@deirdremacinnes1529]

I've now subscribed to you. Today was my first time seeing any of your videos and I'm happy to share your video and channel. 😁

[@PrecisionWellbeing]

Thank you Deirdre, best of luck with your shoulder I hope it makes a speedy recovery. Best wishes, Ashley.

[@PrecisionWellbeing]

Thank you so much! I really appreciate your support! If there's anything else you would like from me please let me know. Best wishes, Ashley

[@carlafeller6765]

Thank you for such a great explanation for a better understanding of what is going on inside of my shoulder. Outstanding video.

[@PrecisionWellbeing]

Thank you Carla, I'm glad it was helpful. Best wishes, Ashley

[@rammiwalia]

Thanku so much. Outstanding video

[@yvettestromsodt4852]

@@rammiwalia I’m going through the same thing! Been like this for like 4 months now. This is such a helpful video right! I’ve seen several doctors & no one explained that I had frozen shoulder 🤦🏻‍♀️

[@johnk1381]

Very helpful video and great explanations...I have just recovered from a left frozen sholder and now have one on the right both post falls but the current injury is so much more painful and restrictive.......these exercises seem to be helping.

[@chimooky1]

Thank you that is really helpful.

[@ktnkktnk1888]

It was the most helpful video in the mather. All wonderfully explained and shown. Thank you many times!!!

[@PrecisionWellbeing]

Hi Ecaterina, You're most welcome! Glad to hear the video helped. Best wishes, Ashley.

[@jumokeakindele7217]

Thank you so much for this video. It was easy to understand.