1 cup पोहे से बनाए सुपर healthy नाश्ता | Poha Recipe | Sooji Recipe | Breakfast Recipe

1 cup पोहे से बनाए सुपर healthy नाश्ता | Poha Recipe | Sooji Recipe | Breakfast Recipe | Krazy Cravings
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*Sooji (semolina)* and *Poha (flattened rice)* are both nutritious ingredients with unique health benefits. Sooji is rich in protein, fiber, and essential vitamins like iron and magnesium, aiding digestion, boosting energy, and supporting metabolic health. Its slow-releasing carbohydrates help maintain energy levels throughout the day, making it a great choice for breakfast. On the other hand, Poha is light, easy to digest, and a good source of iron and B vitamins. It provides quick energy, supports healthy digestion, and is ideal for weight management due to its low-calorie content. Both are versatile, making them popular in various dishes.
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