1 Drink a Day…Watch Belly Fat Melt Away! Dr. Mandell

[@adlihkristopher2906]

1 1/2 cups of water 💧 Squeeze 1/2 Lemon 🍋 1 Tablespoon of whole chia seeds 1 Tablespoon of Raw honey 🍯 If you can't have Honey use stevia / or monk fruit, drink this thing in the morning on an empty stomach and don't forget to exercise Happy Holidays Dr Mandell and viewers 🎄🎅🎄🎅

[@tims9434]

You could add some ACV too if you like

[@joymillerchauncey7348]

It also says to leave the mixture for 15 minutes stirring until the chia seeds turn to a gel.

[@janineanderson4993]

2 tablespoon lemon 2 tablespoon extra Virgin Olive oil 1 teaspoon of cayenne pepper 1 teaspoon of minced garlic I faithfully take this every morning first thing for 2 years now... Is it ok to put chia seeds in this?

[@clovawolfe6830]

That should be 1 teaspoon of Raw Honey (Stevia or Monk Fruit)

[@souravbhakta3821]

Is water is hot or normal..

[@FOR8YESHUA]

*Lemon or lime *Chia seeds *Raw Honey; 1 1/2 cups of water, 1/2 *Lemon/Lime, 1 TBS of whole *Chia seeds, 1 tsp *Raw Honey (Substitute Stevia, Monk fruit). Mix well until Chia seeds gel and drink.

[@Amy-x5k9v]

Eat healthy, exercise, take vitamin tabs, eat fermented cabbage such as Sauerkraut & kimchi, take one spoon of extra virgin olive oil and apple cider vinegar, drink matcha green tea & kefir yogurt drink, and sleep well. That's what I've done and just celebrated my 65th birthday lately. 😊😊😊

[@antoinepageau8336]

My solution was the following and I can't see why this wouldn't work for anyone in their 50's: I never eat or consume any calories before noon and I exercise every day before eating as well (60 - 80 minutes of intense cardio). Then I eat and drink what I want until <a href="#" class="seekto" data-time="420">7:00</a> pm. My morning routine is 1000 iu of vitamin D, 1 black coffee and one tea (no sugar). Flat stomach, I weigh what I did when I was in my 20's and I feel strong like a bull 💪🏻🥊

[@AmmeMahamaye]

Nice!😊

[@lilianmilan279]

MERRY CHRISTMAS TO YOU ALL

[@bonniedavis1656]

U as well be safe have blessed Christmas

[@felicia1451]

Merry Christmas to you too ✝️🎄

[@paramjeetkaur846]

Same to u dear 🎉🎉🎉🎉🎉🎉

[@bansworld6821]

Merry Christmas 🤶 🎄 to u all

[@bonniedavis1656]

@bansworld6821 Same to u. They better ban some of this other stuff

[@patcooksey700]

I’m a naturalist to a great extent and I love your videos. Thank you so much for not selling anything but good health!

[@michaelmazani]

Listen guys, I’ve gone from 86kg to 77.kg currently by eating normal and as much as I want, drinking what I fancy and am now enjoying life. All I did, quit sugar. It’s hard, your shopping basket/cart won’t look the same if you stop buying anything with sugar as an ingredient but you will start to eat healthier and less processed food. Try it!

[@cheesesteak22]

❤Agree. It gets a LOT easier after day 3, after that, it's really about changing habits...hang in there. 🤗

[@surrenderinfaith]

None whatsoever? Not even sugary drinks?

[@kevinhamblin951]

Just beer 2 cases a day 😮

[@michaelmazani]

@@surrenderinfaith no sugar period!!! Not even the zero sugar coke etc. it’s water or water with honey. Sugar from fruit is enough. I don’t even exercise that much! The hardest thing for me was coffee without sugar but like everything, it’s all habit. Quickly get used to it!

[@BacaBaconi]

Agree! Same here! I lost from 74kg to 67 in just 3 months just by cutting sugar.

[@karenbeardwilson]

Lemon, (chia, more omega 3 than salmon), raw honey-anti cancer, prebiotic Excellent health. Love you Doc. ♥️✝️♥️💫

[@renukumarg8784]

Water cold or hot

[@karenbeardwilson]

@@renukumarg8784 I think just water - not cold or hot and let it sit 10 minutes. In the morning before you eat anything.

[@user-yc9tr3ce7l]

I cannot tolerate drinking this, but I will make porridge with it.

[@onyeomachinyeremaka6809]

*Whoever is reading this there are 14 days left in 2024! Gracious GOD can do a lot in 14 days!!!*

[@stormeegarvin7190]

Which god? 🤔

[@Adoretayyyy]

🙏🏾🙏🏾👏🏾👏🏾👏🏾

[@Wiseman5257]

​@@stormeegarvin7190 there's only one!

[@brendaboden5153]

Anen

[@MTW5587]

rn there a are about 4000+ god spread over a lot of religions. which of those gods do you mean?

[@onyeomachinyeremaka6809]

*Dear those of you who are watching Dr Mandell, GOD has for you the key to every problem a light for every shadow,a remedy for every pain and a new plan for every day.*

[@StephanieLewisHealth]

So does that mean they should stop watching this channel and go to you?

[@star5977]

​​Not at all. God's blessed us with Dr Mandel. Much in the same way God has blessed us with you and even myself. And the person that made the post too. We all have many blessings . We've all been blessed in that we can be blessings in the lives of others. We have free will. Choose to be a blessing. God loves you. ​@@StephanieLewisHealth

[@star5977]

​@@StephanieLewisHealthno, not at all we are all blessed in some way or another. We can choose to be blessings for others or we can choose to be roadblocks. Having someone shed light on all the possibilities of God's glorious creation is a blessing. Free Will is a choice, good or evil. Be the blessing.

[@amyrudolph2079]

​@@StephanieLewisHealth🙄

[@star5977]

​Be blessed. Sharing our blessings is a good thing. We can choose to be blessings in the lives of others or we can be roadblocks. God has blessed us with free will. Choose to be the blessings not the roadblocks.@@StephanieLewisHealth

[@lilianmilan279]

Good morning Dr Mandell and everyone. Hugs and blessing. Love this information. Thanks Dr Mandell

[@quincellamitchell1261]

Hugs 🫂 & Blessings❤

[@DoWgHousE]

thanks doc. im doing this everyday first thing in the morning. i pray drink this and then go about my chores eat more chores and go for a walk. im not noticing anything yet. but i believe i will.

[@jeffreyblack1907]

I concur , chia seeds are a great way to lose weight.

[@miloandshadow4215]

Thank you Doctor Mandell 😊😊

[@charmainek3128]

May God Continue To Bless Us All 🙏🏽 We Love You Dr.Mandell Thanks For Everything ❤️🙏🏽

[@catalinafang]

Dr. Mandell is the man!

[@AbigailBacker-l5j]

This video inspired me. Your modesty is truly refreshing.

[@amyrudolph2079]

Porn bot 🦀🗑️

[@Boranaturalremedies]

Let’s challenge ourselves to drink this every morning for a week! Who’s joining me?

[@johnmoreno6814]

Down!

[@snowygirl3171]

Me !! Drinking my lemon drink now …Australian

[@ayeshazulfi1536]

Me!

[@stephaniemorris9143]

In!

[@tonymckinney1355]

Im in !

[@DutchieThePitty]

I'm definitely gonna try this! I was diagnosed with Lupus several months ago and I've noticed my stomach blew up 😂.

[@KellyJones-s8f]

I truly thank you, Dr. Mandell!!!

[@halinaszyma6293]

Niech wam Bóg błogosławi przez cały rok 2025 ogromny szacunek dla Pana doktora 🧑‍🎄🇵🇱🌲🇵🇱🧑‍🎄🇵🇱👍

[@Leoego]

Love 🍋 in my water!

[@abbie51]

God bless you and your family Dr Mandel Pray for and with me.I will try this.God bless all.Prayers for all.

[@SHOJIPMTIU]

Thank you again Dr Mandell. I've made it while you were speaking. Can't wait to start on this

[@kimfowler5997]

I’ve had this for breakfast this morning. I’m off to buy a sack of lemons

[@Giga-Chad-h9s]

The elixir is at <a href="#" class="seekto" data-time="246">4:06</a>

[@veronicagraham8107]

You're God send Doc! ❤❤❤❤

[@rhondawymer6320]

I’m going to give this a try!!! Thanks Doc!!!

[@karenm2184]

Thank you Dr Mandell. You have a great day💜

[@Spiritual_876]

Amen. Thank you Dr❤ Good attitude towards others and ourselves is key❤

[@halinaszyma6293]

Kochany doktorze z okazji świąt Bożego Narodzenia życzę zdrowia szczęścia błogosławieństwa Bożego a w nowym roku 2025 dużo zdrowia radości i szczęścia spelnienia wszystkich marzeń Panu doktorowi i mamie Pana doktora pozdrawiam serdecznie z Polski ❤️🧑‍🎄❤️🌲❤️🧑‍🎄🌲🥰😘🥰😘👍

[@genetaragaw6031]

Thank you Dr Mandell❤❤❤❤

[@singh_king3868]

We Indian already knew it from ancient times....This is what Ayurveda is!

[@readresp8994]

Thank you for all your help.

[@Ladypat123]

Thank you Dr.Mandell always. Much appreciate. 🙏🫶👍

[@AnjuSingh-ro6sf]

I love you doctor! You are the blessing from Almighty

[@zwarst]

Awesome, I'll give it a try 🎉

[@WillAsh-uy7ie]

WOW. EXCELLENT . THANK YOU "DAY LORD MADE"

[@SaraS-d3j]

Thank you for these treasures

[@DerWutendeMetzger]

I'm drinking like 497 drink a day bro! I can't stop dancing!

[@missygroom9748]

Thank you for sharing what you've learned ❤

[@McÐädi]

Chia seeds should be steeped overnight in a glass of water to avoid possible constipation.

[@susantague11]

Thank You, Thank You for your always helpful, selfless and generous guidance toward living a healthier, happier life!! You are Amazing!!🤩 😊

[@margaretwhite7972]

Thank you Dr Mandell. I'm gonna give this a shot 😊❤

[@katherinetucker5380]

Thankyou Dr Mandell ❤😊

[@JoannaHiggins-nr1ky]

This video was perfect for me. Your humbleness is refreshing.

[@amyrudolph2079]

🦀🗑️

[@tesfaneshhake8786]

Doctor Thank you so much for your channel about chia seeds helped me a lot ❤️ with Diabetes low my blood sugar!

[@denisefrancois-annevil7101]

Thanks for your great advice I hope everyone takes note tonight, may God continue to bless you and your family.

[@salenaeppsjackson3078]

Great daily drink❤, Thanks Doctor Mandel

[@lonarusso3533]

PLEASE Doctor- answer our question about Diverticulosis!!!

[@martinjohnson7061]

Thank you for the information and a merry Christmas to you and your family ❤

[@sarah6557]

Thank you Dr, appreciate you ❤😊

[@petermcardle2031]

Thank you Dr Mandell 🤗👍 Love you Doc.❤🙏

[@JuanMotime-yz5pp]

Can lemon concentrate be used instead of fresh lemons?

[@davemazza791]

Thank you again friend! 🙏🏽

[@peruanitas123]

Thanks for this video! My problem is lack of sleep 😢

[@divinewind7405]

Me too. It's tough; I really feel for you. 🙏💫✨

[@MayraMata-y3i]

Thank you Doc❤️🙏

[@SenaidaBubbles]

Thank you, Thank you! 🙏🏼❤️🙏🏼

[@ATI-b3r]

You are unic in the world🎉🎉🎉🎉🎉🎉

[@viridianacarreon7203]

Lo haré, lo compartiré, Felíz Navidad y Año Nuevo😊

[@DDanielPeter]

Hi doctor ❤❤

[@lasheslashes5325]

Thanks Doc. I am following your advice ❤❤❤❤

[@SOULRELIEF22]

MERRY CHRISTMAS! 🎄❤️✝️❤️🎄 St John <a href="#" class="seekto" data-time="196">3:16</a>! ❤❤❤

[@lazarus381]

There is no "one drink a day" that can "melt" fat. It's all about how much food you put in and how much exercise you get.

[@JSFGuy]

You heard it.

[@sheridan7475]

Huh

[@JSFGuy]

@sheridan7475 did you watch it? There's your answer.

[@suhaskulkarni1280]

Exercise, eat good, sleep well?

[@laurakerr3450]

Thank you wonderful Doctor for your advice !

[@BunnyloveCashflow]

Dr. Mandell, I LOVE your 5-minutes of GOLD videos!!! ✨️🙏🏽✨️🙌✨️👑✨️💎✨️💯✨️

[@HueTran-kh2uz]

Joyeux Noel to Dr. Mandell ! Please keep producing the valuable videos 👍👌🏻👏

[@jcmc6182]

Thank you, sir. Blessings to you and your family.

[@LaquitaHenry]

UR AWESOME DOC🎉🎉

[@nancyhenderson-chapman8901]

Thank you and blessings.

[@eleanordiplock7333]

Thanks, Doc! ❣️❣️❣️

[@ferdinandgerald4174]

Bon travail,good job!

[@bestahead6150]

Thank you, Dr. Mandell.

[@joanRooney-x8j]

Going to do this! Thanks for the recipe... ❤ 🎉 ❤

[@Janofarc]

Chia seeds dont agree with my sensitive stomach but will do the rest..Thankyou Dr.Mandell ❤

[@bitrudder3792]

Chia has oxalates that affect some people negatively, and are problematic for people with diverticulitis. You might consider going carnivore for a short period of healing. Some can do it for the long term, others do better when they switch to a diet that is mostly carnivore, With moderate protein and fat coming from animal fat, coconut oil and avocados, with 5% carbs from avocado's carbs/fiber, brassicas and other carefully chosen plants.

[@Janofarc]

@bitrudder3792 Thankyou for your indepth response much appreciated..Now I have to tell you I don't eat meat However I do eat everything else you mention, I'm not great at staying hydrated earlier after thinking about everything I decided to give chai another go and drink more water and less carbs so that's the plan..Ah ain't life great.!! Thanks again..

[@blossomb5597]

Thank you Doctor Mandell. You are the best. Bless you. 👍🏽👏🏽😍🥊

[@ImTheREALCandyLane]

Fantastic video thank you!!

[@rittynanasele5686]

Thank you so much Doc❤

[@lindalabrador9712]

Thank You 😊🙏🏼

[@nahidmanouchehri1331]

As always love listening to you with your incredible information the way you share the way you care you are the best doctor sending you love❤❤❤

[@AndreeCarlson]

Thank you very much I'm going to try that

[@keishaduffy8751]

Thank you for sharing this information, you're the best ❤🙏

[@MariyamRasheedha-cb5yr]

Thank you sir ❤❤❤

[@Dr.Health-Fitness]

Nice information doctor 👍

[@ddunvideo]

Thanks for the insight

[@dugster-78]

Hmmm... I'm already downing a similar mixture at the Doc's recommendation. The concoction includes; lemon juice, cayenne pepper, extra virgin olive oil, honey and chia seeds. Wondering if I should switch to this mixture?!?!?

[@ronframe387]

What's the current mixture doing for you?

[@JustineNakidde-q4k]

Am gonna try it doctor

[@chowdhoorysounita2044]

Thanks u very much for your good idea Doctor I'm from Mauritius 🌺🌺🌺🌺

[@rogerflatt8054]

Not just good dietary advice, but good LIFE advice. Not surprising the two are linked?! Hmmm?

[@yvettefox101]

Thank you for this advice

[@stephen5831]

thx alot! gonna try this ASAP

[@go-goog2531]

THANK YOU DR. HAPPY HOLIDAYS.

[@SharonCawthorn]

Are Chia seeds harmful to eat if you have diverticulitis?

[@geraldfriend256]

That is possible. I’m not a doctor.Grinding them would be better if you don’t avoid them completely.

[@donnapavlovsky9923]

Would love to know that as well.

[@lonarusso3533]

THAT is Exactly what I was wondering!! And, could we just grind them first??? I wouldnt want to take a chance w/o medical opinion.

[@ramonalee2368]

They may be ok since they turn into a gel and won't get stuck like when you eat nuts or tomatoes.

[@elizabethcollins4889]

Thank you must try ❤

[@YS-js8em]

Can we take this as bed time drink?

[@maryseevers5900]

;thank you your are very helpful im glad i have found you god bless

[@whaley2365]

Okay, I will try your elixir, Dr. Mandell. I hope it works. Btw, can I use sunquick lemon syrup instead?

[@madhanravi7257]

I am follow this tip❤❤❤❤