1 HOUR STANDING PILATES WORKOUT | feel good fat burning 500 calories

[@misse3057]

I'm sweating yet feel relaxed. Amazing workout!

[@prajjwalpokhriyal3194]

Following your workouts on winters I'm gonna come out in shape on summers

[@RenataNita-sb9nq]

It's nice that finally a session that is not static and only on the mat. Well, but it's definitely not pilates for someone who enjoys a decent workout. Rather, it's for beginners or people who are physically weaker

[@marsha1963]

Simple but effective. You are unique and a lovely instructor.

[@zahrababakhani2576]

Thanks for your video😍i will do it tomorrow

[@SuperRosepat]

Love your channel! You are my go to Pilates instructor for sure 😊 Please do more Standing Pilates!!! Thank you! 🤗🤗🤗

[@barrycouser1849]

Excellent Job. I Wanna Request My Favorite Exercises Aerobics and Calfstretching Which Is Lifting Up and Down On Those Tippytoes. On Your Next Workout Video Do Those Exercises...

[@barrycouser1849]

Have A Wonderful Fit Day And Keep Doing Your Palades...

[@barrycouser1849]

Don't Forget My Favorite Exercises Aerobics and Calfstretching...

[@gabrielaalejandravargasmen4538]

Standing workouts are my favorite ♡ i always share your workouts to help everyone, keep it up ♡

[@christinefalk3591]

What an amazing balance challenge for us mangos! Thank you Hannah.

[@MovingMangoPilates]

You are so welcome 💛💛

[@Lily-vq6wd]

Such a perfect class! I loved it!!! 😍 Thank you so much 🙏🏾 Also, Happy New Year 2024 🎉🎆 I wish you health and a lot of happiness in your life Hannah 🙏🏾✨✨✨

[@spasinka]

Loving standing pilates with you,such a nice change for the musles

[@khelcanlas9799]

Iloveu moving mango i love you pilates and your calm voice

[@juliehobson3336]

Great for balance and posture with this workout thanks Hannah

[@ilyislandgirl23]

love standing workouts hehe 😆

[@ninjainmortal]

I really love this wourkout! i don't have so much stability but i'm working on it. Thanks Hanna🥰🥰🥰

[@MovingMangoPilates]

You are welcome. I’m glad you did this one and thank you so much for the updates. You are awesome 🤗💛

[@shaludhingra7663]

2 rounds r there in this video. I really enjoyed a million. Thankful to you both of u.😚😚😎😎

[@prince-ls3or]

Looking so cute in this dress🌸

[@salanee]

It was perfect for me (with some modifications) as I cannot do cardio, weight training or any workouts invloving deep muscles of abs.

[@MovingMangoPilates]

I’m glad this was helpful :)

[@sanyogitagiri9797]

Amazing workout my legs are shaking and enjoyed this session alot. Thank u hannh😊👍

[@rajinarasheed1494]

Amazing…Feeling so good after the session. Very well explained 👍🏻👏🏻👏🏻👏🏻

[@MovingMangoPilates]

Happy you enjoyed it 💛

[@tellydh5791]

I love this! Great coach

[@susant.3285]

I like Standing Pilates, but some other instructors' classes have too much lunging, which bothers my arthritic knees. I found this class pretty knee-friendly, and really appreciate that you acknowledge that some movements can be hard on the knees for some participants,

[@MovingMangoPilates]

That’s awesome to hear that you enjoyed this one. Please listen to your body and do what you feel best as movements always do wonder for our body 💛💛

[@devikathakur5920]

After yesterday's Barre, I could do this with so much more control and can also feel both the routines strongly in my legs!

[@irisandal2211]

Hi, how do you record this in your watch?

[@arezouxu]

Thanks:)

[@danamaste119]

How about some combo workouts standing & lying on mat work.

[@jessiep1843]

So fun when you switch things up! You are always my favorite 🤗❤🥭

[@alinamarinescu4611]

this is exactly wat i was looking for

[@MovingMangoPilates]

Yayy!! I’m so happy you enjoyed it Alina 💛💛

[@martinanikolaeva6843]

Hii i just wanted to say that I loved this workout as it was so relaxing to me My only question is: does it really burn around 500 calories, as usually when I have to burn 500 cal in the gym, I have to do so much - running at least 40 mins two times, much cardio, much sweating etc. But this was so calming and relaxing that I was asking myself "am i doing something wrong? Do I really burn calories right now?" Etc. So just wanted to ask about that, thank youu 💕

[@MovingMangoPilates]

Hi thats a legit question 💛 calories burned depends on weights, ages, hormone, workout conditions so there won’t be exact measure for everyone. More sweat doesn’t mean more calories burn, it’s just how your body regulates temperature. The more muscles you have will help you burn more calories. So consistent workout will help you build more muscles and therefore help more with the calories you can burn. Hope it helps

[@mariapomoni8978]

Dear Hannah thank you for this awesome workout ‼️😘

[@MovingMangoPilates]

You are welcome Maria. So happy you did this 💛💛

[@Emily-hi7yo]

Awesome workout! I'm wondering if Pilates is your main/only form of exercise or if you recommend us to supplement with other types of exercise? Wondering if I can just stick with Pilates cause I'm loving it!

[@MovingMangoPilates]

Most of my Pilates workouts I also incorporate other exercise movements from Yoga, Barre, HIIT. Feel free to explore around to see what you like. If you just want to stick with Pilates with me, of course I'm happy with that hehe :)

[@Emily-hi7yo]

@@MovingMangoPilates thank you for such a quick reply! I may explore a little bit but I will definitely stick with your wonderful pilates channel also 😁

[@dominiquehaynes7208]

great video love this channel

[@AmazingMadness]

I noticed that bur was hiding from us🤣 great Pilate workout🙏 thank you❤️

[@prasanthip5726]

Amazing workout!

[@MovingMangoPilates]

Thank you dear. Happy Holidays! 💛

[@mariaeugeniadellagiustina9461]

Fantastic!!! Thanks🇦🇷😊

[@shivambeshivambe9109]

Thank you

[@andreguix]

Namaste ...

[@whe832kso10]

Hi, hi! Just a question *again lol*. I’ve always wondered why pilates and your videos, when doing ab exercises, we don’t put our hands under our butt? I think normally people do this to keep their lower back from arching.

[@MovingMangoPilates]

You can do that, but I also give modifications without doing it too. So really just listen to your body 💛

[@stephanieus2]

does this actually burn 500 calories?

[@MovingMangoPilates]

Hi!! It depends on each person’s weight, age, hormone level, conditions. I weight 100 lbs and this burnt 289 calories for me. I hope it helps x

[@nxha3897]

Does this precisely burn 500 cal

[@MovingMangoPilates]

It depends on each individual (different weights, ages, weather condition and so on) this is just for preference. I hope it helps

[@hamzadude2942]

❤❤❤❤❤❤

[@brobasketball2052]

i love you

[@hamzadude2942]

❤❤❤❤❤❤❤❤❤❤

[@farimahkarimi6549]

Not everyone would burn the same so mentioning any kinda calorie burn would be dishonest but thank you .

[@thebullistreetshop2257]

Grande