1 HR Bilateral Music Therapy - Relieve Stress, Anxiety, PTSD, Nervousness - EMDR, Brainspotting

[@DestinedDynamics]

Hello! Here's a link to the album for those interested: distrokid.com/hyperfollow/destineddynamics/echoes-bilateral-music-therapy This song is track 2 on the album Echoes (Bilateral Music Therapy) and is called Contemplation. Enjoy : )

[@tdlopez911]

Thank you for sharing. This is amazing. Just what the doctor ordered (literally)

[@DestinedDynamics]

​@@onefootedphoenix Hey Phoenix! This album is on both. This link should send you to a page where you can choose between Spotify, iTunes, Amazon, and others. distrokid.com/hyperfollow/destineddynamics/echoes-bilateral-music-therapy

[@DestinedDynamics]

@@onefootedphoenix I'm so glad it's helping! I put links to my bilateral albums in most of the new video descriptions if you want to browse. As always, feel free to let me know if you have any requests or preferences for new music. Hope you're doing well!

[@nickywallace8263]

A

[@czulynarrator]

Good morning, is there any chance to be able to legally use this song in my own production? Some KZbin tracks are available in Canva. Is there somewhere I can legally obtain this material for non-commercial use (meditation developed by NGO). Envato? Splice? Anything? Please let me know. Many thanks for what you are doing. Wonderful music. ♥️

[@perfectlycontented]

I’ve been managing complex PTSD and OCD and doing pretty well until I was badly triggered today. And I couldn’t get out of it. This music is keeping me grounded, and I’m so grateful

[@graciequreshi5238]

Thank you really helps me with my anxiety and PTSD and panic attacks I pray everyone who suffers from all the mental health issues gets a deliverance from it including myself God bless you all.

[@missviolet3079]

Thank you 🥰 you too 💖

[@YouveGotaType]

Amen. Seconded.

[@oliviakeelen1179]

God bless you ❤

[@nicholashernandez7756]

Amen! God hasn’t forsaken any of us! Believe in HIS goodness and you will see through the darkness and find purpose in all your experiences. I pray that God heals you and anyone struggling with mental health issues or any spirit of illness! In Jesus Name! Amen!

[@oliviakeelen1179]

@@nicholashernandez7756 amen

[@pukasmom]

I'm doing a brain spotting therapy session with my therapist for my CPTSD & this music 🎶🎵 is perfect! Thank you! ( For those who are not familiar with "Brain Spotting "it's similar to EMDR but different , it works amazingly to heal your brain from trauma and release trapped emotions in your body, it's easy,simple and effective!) Aloha

[@traceyr6563]

Yes I agree. Brain spotting is amazing 👍🙏

[@elishafleming2440]

I feel like where o was strangled almost to death 18 minutes in it was releasing trapped neck tension does that make sense ?

[@alysmarcus7747]

it's really wonderful ,i've done EMDR brainspotting ,and a few others,. my doctor was wonderful - i really miss him both as a doctor and a really wonderful person. i'm really struggling this year

[@sethroberts6842]

This is really amazing! I’ve been using for a few days now, just playing it on low while I do my daily stuff and it lowers my stress so much. It helps me to slow down and really feel what I’m doing. It gives life a gravity to it, and makes me feel so lucky to be alive.

[@DestinedDynamics]

I'm so glad to hear that it's doing some good! Thank you for the comment

[@howardthezombie8118]

So I’ve recently been realising that a lot of my personality traits are symptoms of severe adhd, and this past week I’ve been dealing with a serious family emergency. My teeth finally unclenched for what feels like the first time in a while after listening to this. Thank you.

[@jaimecaballero2577]

Hope you are doing well! I get the adhd part

[@annm4833]

I hope you're feeling better, ADHD here as well ❤

[@JustaBubu]

I love You ❤

[@JustaBubu]

​@@annm4833❤❤❤

[@Christ_is_King951]

❤ 🫂

[@nannue]

Hello, music producer here. Just came along from searching brain spotting and found this amazing music. Thank you for sharing and have a great day.

[@jeremysheridan5670]

Unreal the effect this has on my nervous system. ❤

[@julpergon]

Thank you, it's really very beautiful. I find that this one has a certain sadness, and I also use it for that these days, in addition to the peaks of anxiety. The animation is also very beautiful; I love imagining myself in a bubble-free diving suit, lying on the ocean floor near a paradise island. If I may share a bit about the technical side, I do an abdominal inhalation through the nose for 3 beats and exhalation through the mouth for 5 beats, which allows me to synchronize with the musical phrases. I measure my vitals before and after a 10-minute session: blood pressure, pulse, heart rate variability, electrodermal activity, and all indicate a profound reduction in stress. Thank you for the great sensitivity you put into your work.

[@Christ_is_King951]

look at this comment section, there’s so many of us struggling with mental issues. Such a broken world, yet we have great music like this that’s able to calm our busy minds down. If you read this, hug someone, tell them you love them and are grateful to have them in your life.

[@chantalsimonetto668]

This is helping me so much!😘. Thank you.🌟

[@christinaruoccopsy4859]

Tank you for this music, i will give the adress to help my patients. 🌻

[@DestinedDynamics]

I appreciate that so much! Thank you : )

[@Ihridyaahni]

Is it normal that this made me cry a few minutes in...???

[@JJ-dr7im]

I was looking for something like this. I'm not sure how relaxing - or biaural - I find this, but I do find it sad and emotional. Hugs

[@lorishu48103]

I didn't even realize how shallow my breathing was until I turned this on (ptsd) Thank you

[@juanavivancos9330]

Gracias por este bello compartir ❤💜💙💚💛❤🤎🖤

[@SunFlower-sj4ye]

This is beautiful ❤️

[@DestinedDynamics]

Thank you! ♥️

[@julpergon]

Wonderfully relieving, thank you ❤

[@JJ-dr7im]

This is beautiful and sad Also reminds me of film music Time in particular. I don't often use the animation on YT, but this does add to the experience. But, More Turtles Please xx 🐢 🐢

[@karoliinawesterholm2529]

❤💙 amazing...i was so suprised my eyes followed the sound..

[@mstxxgcfl]

Science baby, they are connected

[@mstxxgcfl]

Hence EMDR

[@sacredgeometry536]

Thank You for the nice music ! 🙏💙💐

[@DestinedDynamics]

Thanks for listening! : )

[@jakeboelter5417]

A little late, but I’m at an all time low with bpd and this is helping. I can’t control my brain and this seems to help remind me I can.

[@jessicaamber6623]

I have PPPD and listened to this while I had my teeth cleaned. Really helped me through it. 🖤

[@Mijn24]

Paranoid personality disorder ?

[@czulynarrator]

Good morning, is there any chance to be able to legally use this song in my own production? Some KZbin tracks are available in Canva. Is there somewhere I can legally obtain this material for non-commercial use (meditation developed by NGO). Envato? Splice? Anything? Please let me know. Many thanks for what you are doing. Wonderful music. ♥️

[@juanavivancos9330]

Magnífico!

[@directork520]

Maravilloso Gracias 😊

[@shaepellegrini2906]

Awesome thanks 😊 !

[@virginiaparker9450]

Thank you. Instantly calming.

[@silviakutsche8102]

Mega schön

[@silviakutsche8102]

Where is the other Song to this Video? I miss on. 😢

[@kmortensen]

Do you have a series of music at 432Hz?

[@user-ec1is2kr5n]

I love it

[@DestinedDynamics]

Thank you!

[@iceyyrebel5077]

Apparently I have some past trauma that's just fighting to come out. I was given the advice to listen to this type of music, and see how it affects me. It's beautiful, but I'm bawling like a baby! Is that what it means, that there's trauma that needs to be released?

[@alinav9270]

Sometimes it's just in allowing our bodies to relax and actually feel.

[@nrockb66]

Yes crying is a natural way of your body releasing tram-a….. especially if it’s happening out of your control… congratulation now can you can keep going…there’s a stigma around crying …. I’m an empath it’s like breathing to me..

[@nrockb66]

Sorry if that sounded rude …. I love when people heal… I’ve been on a healing journey since 2020 it’s the best decision I ever made. I’ve never understood myself more!

[@Ihridyaahni]

Im current crying while listening to this. I don't rrcall if i have severe trauma.. Maybe im crying because I've been under so much stress lately. I dunno. Im still crying and i can't stop.

[@ElisPalmer]

🌟❤️🌟

[@serenabelisle5392]

I need to do a speech for college and I want to use this as background music. Is that ok. Of course I will note the link in my speech so I’m not committing plagiarism 🥰

[@leilaaguiar6944]

Roberto! Só sensação de não compreender e não ser merecedora.Não consigo entender minhas emoções, pensamentos e comportamentos!!!! 😢

[@amandamiranda2044]

Fica calma! Vai passar e tudo vai ficar bem! Deus continue cuidando de você, querida!

[@paquirosamolina5856]

Hola este sentimiento de no merecimiento viene de los juicios que otros nos dijeronen la infancia. Familia , profesores ... Los sentimientos van y vienen . Pasan. Puedes decirte Que te mereces todo lo bueno pase lo que pase . Así es. Cuidate. . Un abrazo

[@jordansuit4690]

Thanks to my counselor for this Experience

[@hoechimin]

Trying to listen to this then some ad of some lady screaming pops up.... smart Google

[@paulinedejong-bouman4670]

❤

[@paulinedejong-bouman4670]

❤❤❤

[@paulinedejong-bouman4670]

😘❤️!!!

[@lindarobertson4652]

Anyone sen results with lower BP?

[@someartlife01]

Why Can't I purchase a CD? Sorry, I'm old school.

[@ismail-talb]

is this Bilateral?? .. it should switch between left and right ear !!!

[@CaroEllis]

It does! Aren't you able to hear it? 😟 It's best to put headphones on while listening to it.

[@Dagnus284]

Is this Maggot Brain by Funkadelic? Lol. Great song btw, not a dig. Just the exact same progression and almost pace

[@DestinedDynamics]

Cool! I like it. I mean this chord progression is very common and has been used by probably hundreds of thousands of songs, but that's neat. It does have a similar feel.

[@dollhalla4164]

I LOVE Maggot Brain! Now I know why! Lol

[@bethstephey6026]

Are you supposed to be thinking about trauma or anxiety triggers or. Just relax and listen and

[@Scottfraser250]

focus down into the sensations in your body. not fixating on anything but just being present. Start with your breath and work your way down, your mind will slowly become quiet.

[@Matthew2414a]

My therapist told me the reason I have a difficult time starting and finishing chores and other tasks is due to my C-PTSD. Today, I decided to put bi-lateral music on and just start by doing some dishes. Normally, I am too depressed to do most anything. Since I've been playing the music in my earbuds I've accomplished more today than I have in a week! Healing realizations are coming to my mind. Very deep healing through understanding core pain trapped in my body and mind. Thank you for posting this music!

[@meghanmengel1026]

Thank you for this. I play it for my daughter but I will try that too!

[@Phantasia.Official]

This ain't Bilateral Sound at all.

[@fluffytuffy3269]

So you don't notice the beat switching back and forth from one ear to the other... are you using headphones?

[@jokicback2backmvp877]

​@Fluffy Tuffy do you have to use head phones?

[@tonyz7216]

@@jokicback2backmvp877 yes you have

[@BassGal92]

I'm about to work on my final exam, so I'm playing this music to help relax me before I work on it.

[@DestinedDynamics]

I hope your final exam went well! I'm glad the music could help : )

[@jokicback2backmvp877]

Does this help depersonalization dissociation?