1 in 10 People Have Diabetes - Are You Next? (And Can You Stop It?!)

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Hey everyone I’m Abbey Sharp welcome to Abbey’s Kitchen. In todays video, we will be talking about prediabetes.
Thank you to my dietitian colleagues, Alida Finnie and Janice Baker, for their contribution to this video!
Alida Finnie RD MSc
www.rightstepnutrition.com
[e-mail]
Janice Baker RD CDE
JaniceBakerRD
A FEW DISCLAIMERS
1) The information in this video is for education and entertainment purposes only, so you should always speak to a health care provider about your unique health needs.
2) Please use this video (as with all of my review videos) as educational, not as unique recommendations.
3) Please be kind in the comments.
4) Trigger warning to those with disordered eating tendencies.
5) Don’t forget to subscribe to this channel and ring the little bell so you never miss out!
RESEARCH LINKS
pubmed.ncbi.nlm.nih.gov/17257284/
www.ncbi.nlm.nih.gov/pmc/articles/PMC4116271/
www.ncbi.nlm.nih.gov/pmc/articles/PMC5569266/
pubmed.ncbi.nlm.nih.gov/28422560/
pubmed.ncbi.nlm.nih.gov/10683091/
dmsjournal.biomedcentral.com/articles/10.1186/1758-5996-6-49
bmcendocrdisord.biomedcentral.com/articles/10.1186/s12902-021-00846-y
pubmed.ncbi.nlm.nih.gov/17635103/
pubmed.ncbi.nlm.nih.gov/15628572/
pubmed.ncbi.nlm.nih.gov/26413954/
pubmed.ncbi.nlm.nih.gov/14963049/
pubmed.ncbi.nlm.nih.gov/23218116/
www.ncbi.nlm.nih.gov/pmc/articles/PMC3705322/
pubmed.ncbi.nlm.nih.gov/11333990/
pubmed.ncbi.nlm.nih.gov/22218620/
nutritionj.biomedcentral.com/articles/10.1186/1475-2891-8-5
nutritionandmetabolism.biomedcentral.com/articles/10.1186/1743-7075-5-36
www.ncbi.nlm.nih.gov/pmc/articles/PMC5452247/
pubmed.ncbi.nlm.nih.gov/29100138/
pubmed.ncbi.nlm.nih.gov/18072387/
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If you liked this video, please leave me a comment below with your thoughts and let me know who you want me to review next!
With Science & Sass,
Xoxo Abbey
Contribution by Giselle Segovia RD, MHSc

[@TheGPFilmMaker]

"Weight loss is not a behavior, it's a side effect" I love that!!

[@MegaTelenovela]

Yes ! I was going to say because even slim people can have diabetes so really it's not about weight rather it's about lifestyle choices and how people manage stress ,and environmental factors that increase the risk...

[@AbbeysKitchen]

❤️👍

[@glenmoregillette4533]

I loved this so much I need it on a tshirt

[@louloubear444]

Within one year my A1c level went from normal to diabetic. I’m Indigenous and I’m about to complete my third year of nursing school in August. I’ve been working through complex trauma, working as a caregiver and doing full time nursing school. It’s been a stressful year even if you don’t count being in the middle of the pandemic. All that to say, this video could not have come at a better time. I would so appreciate more videos on diabetes. Love you Abbey ❤️

[@fardousahmed5152]

Thank you for doing all you do to help others. Complex trauma is a lifelong journey, but it can get better. I hope you’re able to continue working through it in a safe way ☺️

[@Queenofcats36]

Wow! I'm in awe of what you do, thank you for doing what you do. I used to have diabetes, I don't now, it wasn't easy to get rid of or manage, but I've done it.

[@nini-qc1qd]

@@Queenofcats36 hey! I just wanted to ask if the blood sugar monitors (the ones used at home) are accurate? My fasting blood sugar came 99 and the pre diabetic range starts from 100 and I'm just really worried lol. I'm really thin and all my other blood work is perfect, I just took this reading out of curiosity, I didn't actually think that it would be somehow high. I know 99 is normal but it's literally the last number in the normal range so I'm kinda worried

[@AbbeysKitchen]

I’m so glad this video can be helpful for you. Thank you for sharing ❤️

[@LP-xu5rr]

​@@nini-qc1qd a bit late, but as long as you use them as the package suggests you should be good. FYI bodyweight doesnt necesarally suggest healthy bloodsugar levels.

[@bekdaniel_]

As a nurse, I love this. Your videos are SO informational, I love that everything is solidified in science, too. Great Video Abbey!

[@natertater4313]

Thank you for being informed on nutrition as a medical professional!

[@AbbeysKitchen]

Thank you! ❤️

[@Andes202]

My hubby went from A1c of 7.2 to 5.5 in four months. The doc recommended Mediterranean diet, and people are so surprised that he still has carbs and has such good results. Oats most mornings for breakfast. I am so curious about the starch solution and blood sugar effects.

[@AbbeysKitchen]

Thank you for sharing what works for you!

[@jennag7650]

My doctor recommends the Mediterranean diet too and I think many doctors do because it is heart healthy and not restrictive. 😀

[@mignonnesilva4306]

Does he eat pasta or rice daily or regularly?

[@melissadibacco8937]

I loved this video. I have been prediabetic for years. I did the keto diet for about 6 months and yes, I saw a drastic drop in all my lab values but it was not a sustainable option for me. I've been working with an endocrinologist and a registered dietician and while I wouldn't say I have everything 100% under control yet, I have seen a huge improvement in my blood sugar numbers following their advice and guidance without cutting out any one food group, like carbs. ive only been working with them 2 short months, so I feel really good about where I am and where I am going. The one thing they both really encourage is daily movement/exercise. I cannot wait until I get my sciatic nerve pain under control so I can focus on that aspect!

[@ritaray5562]

While all your videos are fantastic, this may truly be your BEST VIDEO yet!!! You addressed every major myth, explained everything in a way that is easy for most audiences to understand, and did so with just the right amount of detail... you truly knocked it out of the park!!! I can't wait to share this with family, friends and some of my PCOS communities (where misinformation is abundant). I get so overwhelmed trying to explain this is all in a simple, articulate way, so from the bottom of my heart.... thank you!!! 💛

[@megancooper6130]

Thank you for this! I am a nurse practitioner student and I am very passionate about nutrition and chronic disease prevention. Thank you for communicating so clearly and with so much evidence!

[@alice_rabbit8345]

I wish you would specify that you mean type 2 diabetes. I have type 1, which is an autoimmune disease.

[@orshaysociology]

Thank you very much for this video! When I was diagnosed with prediabetes I actually searched for the term on youtube and only found stuff made by people pushing ridiculous extreme diets with zero scientific basis. Great to see an actual professional talking about this

[@natertater4313]

Thank you for this information! Your videos are helpful for me as I am studying nutrition and have family history of diabetes. Keep up the great content.

[@kaitlinhussey2838]

I was just diagnosed t2 two weeks ago. My head has been spinning with all the information out there and I can’t get in to see my nutritionist until later in the month. This video has actually calmed me down from what seems like constant anxiety since my diagnosis. I have found switching to complex carbs/ less processed carbs to work for me so far. But I found this video to help me learn that I don’t need to restrict so much. Thanks so much!

[@chloejohnson6959]

The videos where you explain, affirm, and debunk stuff are my favorite by far 🥰

[@tynouiy]

I had gestational diabetes, so I have an increased risk for diabetes. I was so excited to see this video! I want to be able to prevent progression to diabetes later in my life.

[@AbbeysKitchen]

I’m glad this video is helpful for you!

[@holleyjay1122]

Thank you for this. Genetically, my odds of becoming pre-diabetic/diabetic is pretty high! So far, I’ve managed to keep my insulin levels in a range that is “normal” although not optimal. Working towards optimal!

[@annawitter5161]

i am in the same boat!

[@nini-qc1qd]

what numbers would be considered optimal?

[@AbbeysKitchen]

I’m glad this video can be helpful for you!

[@max0192]

What's optimal? My last A1c last one was 5.1.

[@holleyjay1122]

@@max0192 That’s something to discuss with your health care provider!

[@emilydellit1067]

Thank you so much. I reversed my diabetes a year ago using very low cal and keto. It was very effective but been hard to maintain while still having a life. This makes a lot of practical sense and is a balance between the extreme approaches of low fat high carb and keto trends.

[@Thejennmachine]

I’ve been waiting for a video like this 🙌 I was pre-diabetic and no longer am. Thank you for the truth about carbs. I was told I couldn’t eat fruit or bread I did and lost weight and got on a workout routine.

[@AbbeysKitchen]

I’m glad you found the video helpful!

[@Larita_at_home]

So comprehensive! Thanks Abbey :)

[@AC-yt4kk]

Great breakdown! thanks for sharing this info.

[@janinelogelfo2663]

This was so helpful, thank you!

[@littlesammyJ9]

Can you put "Type 2" diabetes in the title? There are so many misconceptions about Type 1 diabetes that are based on information about Type 2 diabetes and I think it's really important for people to understand the difference!

[@iselaschwemlein3748]

Really appreciated this information! ℹ️💕 Thanks!

[@DanniTheMagicJunkDrawer]

At 116 pounds at 15 years old - my cholesterol is as 200. I became a vegetarian and my cholesterol continued to climb. After I had my daughter, my cholesterol was 263. I couldn’t loose weight bc I was always hungry. I went on keto, ate shrimp and butter several times a week. I took of 30 pounds and my cholesterol is 181. A homeopathic doc years ago told me too much sugar was causing my body to store fat and raise cholesterol. I didn’t listen. My sister in law who never thought she could do keto has also done it and loves it. She lost 60 pounds, is no longer pre-diabetic and is off blood pressure medication for the first time in 14 years.

[@margotmolander5083]

So excited to see someone talking about the social determinates of health!

[@Raven74408]

Thank you so much for this video, Abbey.

[@janinejames4615]

This is such a great video. I’m so grateful for you sharing information that is informative without triggering my ED. As a POC and a woman I rarely hear medical and clinical professionals mention the unique factors that impact our communities. Thank you! ❤️

[@MminaMaclang]

This was super helpful, Abbey!

[@TheYazmanian]

I just want to know why testing A1C is not part of annual lab work in America. My doctor laughed and made a big deal about it when I wanted to test it.

[@jaylene3332]

It is?

[@anitafoss2133]

Great video, thanks so much for sharing

[@Lotsofpretzels287]

Thank you so much for this video!

[@alexandrahoward3686]

This video really put my mind at ease. Thank you so much 💖

[@melw2389]

Thank you for the educational video! Loved it. Loooove your lipgloss / lipstick, too. What's the brand / name?

[@tiffanyperez8278]

Love watching your content you really backed everything up scientifically and make it very easy to understand. Balance is key 😃

[@leahuselton3795]

Thanks for the informative video.

[@wavingcat5]

I love that you addressed this! I have some thoughts but will need to come back later so I’m commenting for the algorithm ^_^

[@KristenPerkins]

This one was SO HELPFUL🎉🎉

[@sh00tingstrz]

I am so so so excited for this video. I was pre diabetic in Nov 2021 and I turned it around by eating more legumes, less red meat and more fruits and veg. I did decrease my carbs as well but I definitely still eat them everyday (they’re impossible to avoid they’re in everything).

[@bithewaydands]

This is so prevalent to my life currently it’s crazy you did a video on this right now lol Thank you!

[@kimberlyheeg1133]

same!

[@emizemani6958]

Amazing video as always! Could you please make a similar video about hypertension and cardiovascular diseases? 🙏🏻🙏🏻🙏🏻

[@rebecaazofeifasolano3448]

Omg I learned a lot. Really grateful w this video

[@amelialynn3684]

Would love to see you talk about Metabolic Syndrome and what causes it!

[@kellyreadingbooks]

Really enjoyed this and learned a lot in this video! You mentioned that BMI isn’t a good indicator of health and some other markers that are but how would I figure those markers out for myself? And would you be able to do a video on ways to measure health for yourself that are completely separate from weight?

[@AbbeysKitchen]

I can put these topics on my list to discuss in a video!

[@Vanillayouhart]

Very helpfull & very informativ!! Thanx so much, as a daughter of a diabetic father I‘m concern about my risks

[@davisfamily9510]

Thank you. I am 20 yo. I have type 2 diabetes in my family on both sides. My mom has never been overweight but she has diabetes so I felt very discouraged and hopeless. This video gave me the information and hope that I needed.

[@shirleymatos9055]

Thank you for this video! So helpful and informative. I would love to hear you speak on lowering cholesterol and how you can combine one diet to help both cholesterol and blood sugar. Also food tips!

[@Mrslovett007]

Show to this to the people who think bacon wrapped cream cheese is a healthier choice than a fruit yogurt and granola parfait

[@laurenelizabeth2505]

I so agree!!! It is unacceptable!!

[@EddyP596]

Even though if you are pre diabetic or diabetic you prob shouldn’t eat that parfait

[@laurenelizabeth2505]

@@EddyP596 This is in contrast of bacon wrapped cream cheese... in terms of health.

[@EddyP596]

@@laurenelizabeth2505 those fruit yogurts contain almost 30 gr of added sugars. Pretty much the entire amount of added sugar recommended by the American heart association for the day. Add to that the granola and you prob doubled it. So in terms of health as you put it, better to add a nice fresh salad to your bacon snack. Closer to the hunger crushing combo abbey is always talking about

[@laurenelizabeth2505]

@@EddyP596 Ugh.

[@mgc0392]

Great job!

[@shirasmith6796]

YAYYYYY BEEN WAITING FOR THIS!!! update after watching: one of the BEST videos you've ever done. Period.

[@heathergildea]

I’m one of the viewers who asked for the Pre-Diabetes video and I have to say Abbey, you did an excellent job. Thank you!

[@megangodfrey626]

My mom was able to reverse her diabetes. She’s still not the healthiest but I am proud of her. My dad passed away with diabetes complications. The past year I have knocked out my sugar addiction because I’m so worried I’ll get diabetes.

[@QueenXKnit]

So happy for your mom!

[@Queenofcats36]

I used to have diabetes, I don't anymore, and that's because I lost a lot of weight, mostly due to watching what I ate, and lowering my calorie intake, not getting rid of carbs or anything like that! And I now exercise WAY more often than I ever did!

[@pattyortiz8581]

Loved the video! My A1C is in the prediabetes category so I’ve been looking for ways to get it down. I started walking 3 miles a day (broken out into mini walks throughout the day) and I’m working with a nutritionist to develop a healthy relationship with food. I will find out in November if it helps get by number back down to normal

[@AbbeysKitchen]

Thank you for sharing what works for you!

[@bandana_rathore]

Hi Abbey for pcod/pcos patients I have read that strength training 3 times a week is beneficial and more than that will cause excessive stress in body which is not good for us. How correct is it? Please do an updated video on pcos/pcod.

[@memorycelle]

Thank you thank you and thank you!

[@Trekkifulshay]

My child developed type 1 diabetes. So entirely different from type 2 but I got to hear all about the misinformation people think they know about type 2. So I spend a lot of time saying that's not how any of this works!

[@renew6439]

I also have a Type 1 kiddo so I feel you on all the misinformation!

[@bethanyquesnell9316]

My sister was diagnosed with type 1 when she was 12 and the number of kids who told her she "couldn't have diabetes" because she "wasn't fat" was astounding. Not to mention the number of doctors who told her to just "get her numbers under control" and she'd "lose weight," as if that was her goal...all of the misinformation out there is incredibly frustrating.

[@Kwildcat13]

Medic of 22 years and yes people are so clueless about both types including the fact that now there are 7 types of diabetics .. it’s sad that kids don’t understand either type 1 or type 2 . Hell most women have no clue what to do when your diagnosed with gestational during pregnancy .. they just get told to take blood sugar and that’s is all .. healthcare is such a joke anymore

[@fangzzz2993]

hi abbey! thanks so much for the video! always love your science-backed evidence, since my family has a history with diabetes. May I have some advice on how to promote intuitive eating for children (5-10 years old) in the context of having underlying medical conditions such as a diabetic family history, obesity, and cardiac regurgitation? thank you! my 9 year old sis is overweight and therefore my family have been fat-shaming her and demonising carbs (especially simple carbs) in hopes for her to lose weight. This is seen as 'normal' in our asian culture which I have very strong objections about (with a history of anorexia). Sometimes even I get fat-shamed as I (obviously) have gained weight after my ED days. With my family being obese in general (except for me), I hope that my family can be healthy mentally and physically

[@itsalwayshalloweenexceptwh5118]

I was diagnosed with prediabetes in 2017, and I reversed that diagnosis by reducing my carb intake. It may not be necessary to everyone but it was super effective for me. Other details; -I didn't change my physical activity because I was already fairly active from being on my feet all day 5 days a week for work, and walking and cycling everywhere. -I lost 20~22 lbs (9~10kg) and this put me smack dab in the middle of my ideal weight range. I was on a calorie restricted diet before but it was far less effective than carb reduction for my weight loss pace and I was having issues with satiety (and going to bed hungry), probably because of the role of insulin resistance in weight management and hunger levels. -I kept an eye on my blood glucose levels throughout the process. The large majority of the time they were between 4 and 5mmol/L. -reducing your carb intake doesn't necessarily mean you're reducing your fiber intake. Low carb doesn't mean no carb. I get enough fiber and poop just fine. -all of my other stats are fine. I do not have cholesterol issues or anything else that suggests a negative effect of a reduced carb diet. In fact my blood pressure is on the line between low and normal. -type 2 diabetes runs in my family. All of them that are diagnosed are overweight and not getting any better or losing any excess fat on the plan they've been given. The standard plan they get contains plenty of high carb food, some of it pretty processed. -I can eat some high carb food, even some high carb processed food, each week without developing issues.

[@livejade]

love this video!!! Have a client who is prediabetic and vegan - could you do a video on insulin resistance and hunger crushing combos for vegans?! Love your content as always 💕

[@madisonlamonica7978]

she does have a free vegan meal plan ebook on her website that has hunger crushing combos :) it’s my go to

[@HelenGermany]

Thank you for this video, I was just recently diagnosed with insulin resistance and it is so hard to know where to start and what information is reliable.

[@QueenXKnit]

I would recommend Jason Fung the obesity code, he has tons of videos about it on yt. As someone who got rid of diabetes, understanding at a depth level what is happening in my body was key to curing it on my own.

[@AriLuciani]

Thank you Abbey, Honestly, I needed this, recently diagnosed with insuline resistence and somedays I over worry , some days I "forget" and over eat ( i have anxiety and often use food to cope) so I've been kind of lost

[@TheYazmanian]

May I ask what was done to receive this diagnosis? I keep trying to get my doctors to test my A1C but they always make a big deal out of it and they say my glucose is fine.

[@AriLuciani]

@@TheYazmanian of course! In my case I was having a lot of abdominal inflammation , I couldn't lost weight I was gaining it, and I was having trouble going to the bathroom, so my doctor did a full panel on me. My HOMA Index was very high, also my cortisol and my gut bacteria wasn't good either. The HOMA Index is used to diagnose insuline resistance , then I got my hbA1c test to check it, but my numbers weren't on diabetes yet. So for now I am medicated with metformin, also take probiotics a lot of vitamins and supplements

[@TheYazmanian]

@@AriLuciani Thank you so much for that detailed response. I was under the impression that A1C markers could tell if we are insulin resistant but it looks like I'll have to do the HOMA index. I guess that's why my doctor thought it was strange that I wanted to check the A1C but he never suggested HOMA index either. 😕

[@AriLuciani]

@@TheYazmanian you are welcome! Maybe suggest that, or try a different doctor 🤭 for me, no one was understanding how uncomfortable I was, and we where nowhere near a solution until I got done those tests with a new doctor

[@emmamcintee645]

I would love if you did a video on reactive hypoglycemia and how to eat for it without feeling totally restricted! Recently for diagnosed and I’m feeling really down and restricted with my food lately. Thank you!! Love your videos 🫶🏻❤️

[@BubblyViolin11]

In regards to myth #6 for Americans: socio economic status also impacts access to food. Idk how it is in Canada and other parts of the western world but here in the States, we have ‘food deserts’. Aka, areas in which access to affordable and nutritious food are limited. These are commonly found in impoverished areas and if you live there, good luck eating healthy. This only compounds the risk factors these people face when it’s also stacked on top of racial bias, and access to quality healthcare. I’m glad that the medical community now has quality data to bust this myth. There’s still a long way to go, but at least we’re moving forward.

[@saraw9857]

We definitely have food deserts here in Canada. And in many indigenous communities food is 5 to 6 times more expensive then elsewhere. It's pretty horrifying.

[@mysharona6754]

There was a time where I lived in a neighborhood where the closest supermarket was a few miles away and I didn't have a car. Instead of eating from the convenience store everyday, I would take the bus, on my one day off of work, and go get groceries. Food deserts usually happen because of crime, not socioeconomic status

[@cnbrauns]

Fantastic video

[@KARiTHATGiRL]

Hi there! Love your channel soooo much! It has truly helped me. I do have a question. I have a history of accute pancreatitis and my brother has chronic pancreatitis. Would the same “rules” apply to myself and others dealing with pancreatic issues? Would truly appreciate your feedback! 🥰

[@mykidsaresupercute]

I'm convinced stress is a huge factor. I've never had gestational diabetes before, but this last pregnancy was so stressful and I ended up getting it. My levels went right back down after after the baby was born, but then more stress ensued, extreme stress and trauma! My blood sugar levels shot right back up. Three months of nothing but stress. When I have a few relaxing days my blood sugar goes down a bit. I also haven't been able to exercise. Hoping things will go back to normal soon.

[@ella_ella_ella]

I recently found out I might be insulin resistant to some degree, and I tried to find out what to do to improve my health. I was *overwhelmed* with the amount of information, most of which disagreed with what I already knew about nutrition. The information I received made me hate myself every time I ate carb rich food, and made me think I need to give out every food I enjoy. Your video brought some light and sense into this confused state I found myself in, and I am really grateful for that. Please keep making awesome content!

[@bowtiesarecool1011]

Abbey I would love a vid on, not just how carbs aren’t harmful, but how they actually make you healthier as opposed to a keto diet🥹🥹 I’m so confused as to why they’re necessary. Thankuuu

[@melaniem8040]

Great explanations regarding ethnicity and weight in regards to type 2 Diabetes.

[@Lynskozak]

Can you do a video on what the best diet would be for type 1 ? My boyfriend is type 1 and I’m struggling to know if I should limit carbs or still give him a healthy amount when making a meal

[@MsLinoi]

Don't have prediabetes but had to watch! If you can make similar videos on diet & other chronical illnesses that would be awesome! I have epilepsy and often hear how amazing keto would be, but I don't know anyone who was able to eat keto long term 😅

[@viciousfunshine]

The keto diet was created to help children with epilepsy, but nowadays it's used more for children who have refractory epilepsy and is strictly controlled by Drs

[@andreavogel8761]

This was so informative. Is the way glucose is processed but people with pcos, metabolic disorders, congenital adrenal hyperplasia …..different ?

[@qiaramcneill]

Hi can you talk about ulcers and what they are and how to heal them with diet?

[@amelialynn3684]

In March of 2022 The American Heart Association published that they recommend a low carb diet to reduce A1C and Triglycerides. The American Diabetes Association has also published low carb recommendations in their guidelines.

[@AJ-ls4jh]

Question: so when you say smoking increases your risk of diabetes, does that mean all kinds of smoking? Or specifically cigarettes? I’m not a smoker if any kind, but I’m curious if it’s the crap in cigarettes or the action of smoking.

[@SusanaMHG]

Thanks Abbey for the great info. I was hoping to hear you opinion about reversing insulin resistance or pre-diabetes. Based on the research you have seen, is insulin resistance/ pre diabetes something that you manage to delay diabetes or something that can be reversed? Thanks!

[@sandyedwards2681]

SO helpful &AbbeySharp and all of this is affirming. I think mindful quality carbs are better than low carb. I’ve also heard that eating some fruit (hello fiber) with each meal can ward off diabetes. I have a family history of type 2 diabetes and I am determined to avoid it myself (so far, so good). I’m glad to hear you mention exercise as part of the solution. I wonder what you think of HIIT instead of lengthy cardio sessions?

[@ashleighhuman266]

I have had so much fear over developing diabetes as it’s common in my area and “culture”. I have. Fear every time I eat a carb, even a sweet potato. This video is SOOOOOO enlightening thank you!! ❤️❤️❤️ hope you are doing ok, you’ve been going through a lot Abbey 🌷🌷🌷

[@elphi9445]

Cholesterol is a risk factor for cardiovascular disease tho🤣🤣🤣 closed the video immediately after this Goodness me!!

[@veganmamafourgirls5370]

Hi Abbey- Thank you for this very informative video. My 15 yo daughter is obese and prediabetic and I would like to help her get in better health, but I feel like anything I say or do will promote "diet culture" or ED's. I want to help, not hurt or offer unsolicited advice. I don't really have any idea what to do or say. I grew up with "diet culture" and don't want to share that with her. She is very smart and understands quite a bit about healthy eating, but may be addicted to certain foods like cheese, ice cream and pastries. I do not to tell her what to eat or purchase. We have been better this summer about meal planning balanced meals we both can enjoy. I always offer her to join me for a walk, but she refuses and stays home to sit on the couch. Any suggestions to help motivate her, get her moving more, improve her eating habits?

[@kegansams1233]

The Doctor said I was pre-diabetic after my annual check up back in March. I left my job and got a new one. That was my solution, not sure if it has worked yet. That job was way too stressful and I wasn't eating very much or very well. Often my meal was a cookie or two. Now with my new job I am able to eat much more regularly and I am able to eat actual meals. I have not cut out carbs but I have focused on making sure there is fiber with the carbs that I do eat. Whether this be eating a sweet potato that has its own fiber or eating avocado on a sandwich that had white bread. I could probably focus on exercise a bit more but I am skateboarding more now which I enjoy and it's aerobic! Glad I stumbled on this video because I felt like maybe I wasn't doing enough to reverse the pre-diabetes but now I feel like I am on the right path and I just need to keep up the good work. :)

[@johannalong473]

Have you talked about resistant starch? It’s an interesting topic for T2 diabetics.

[@gautamvishwanatham7512]

Could you please make a video on managing diabetes? Or we follow the same principles?

[@hannahschriever7976]

I’m sorry if this is stupid, my mom had gestational diabetes that turned into type 2 (I was a very big baby) and I’m 25 now and I indulge in chocolate a lot however I get like 6 miles in a day before work but I do work a sedentary job. Is a blood sugar test kit the best way to show me where I am it in regards to type 2 diabetes

[@magdalenanasic7796]

Thanks for this! I've heard a lot of misinformation about pre-diabetes and I'm glad someone has an informed and rational approach to this 💜

[@Nathan-cv1gg]

Hi Abbey, I have a question on white rice. Youbl say it is better to add egg and oil to the rice for the hunger crushing combo. Would that imply that eating fried rice is healthier than eating white rice then? Thanks for your help.

[@zadinal]

For those of you who love white rice might I suggest cutting it 50/50 pressed barley in the same cooking vessel and it will help rein in the glycemic index, barley is like 25-28.

[@stephanieromano4886]

Can you do a video on fear of carbs. I’m now getting out of the KETO mindframe. i

[@marianadavila323]

Loved the video Abbey! Maybe I missed you mentioning this, but isn't it unavoidable due to genetic factors or just bad luck, for some people to progress to diabetes?

[@KristenKras]

I think the more people in your family that have diabetes, the more at risk you are, same goes for certain cancers and more. ;)

[@marianadavila323]

@@KristenKras yes I think it would have been wise to mention that even with all the lifestyle changes, there is no guarantee

[@liizaa.hanson1245]

Okay but I don’t understand as a Canadian how you use what you are sponsoring because you have to be US Citizen in order of use it…

[@AnonPanOn]

I'm a type 1 diabetic and when I was first diagnosed at 21(I'm late onset type 1 juvenile) the first endocrinologist I had gave me such a huge complex around carbs. I developed a fear of them and also developed an eating disorder because this lady played dietitian with me for 5 minutes... my A1c was always stuck around 7 even with the semi keto diet I had. Got another doctor 5 years later and he was straight up mad at me for not eating a balanced diet and gave the same information you did with pairing the carbs with high fiber and high protein foods. My A1C is closer to 5 now, my story is a bit different since I will never be rid of this disease but the most important thing for diabetics is access to the medications we need to manage high blood sugars and most importantly we need access to life changing devices like continuous glucose monitors to keep us in range. they can be ridiculously expensive as well and they really are life changing.

[@beverlypierson5442]

Can you unpack glycemic index vs glycemic load.

[@memorycelle]

Yes! I'm super curious about that too.

[@valerielasko8050]

So you’re saying that we don’t actually need carbohydrate rich fiber sources… if soluble fiber is what helps manage blood sugar wouldn’t it make more sense to eat fiber rich/lower carb foods? Oats, breads, and other grains don’t really contain that much fiber compared to foods like seeds and vegetables. You’re telling people that carbs aren’t the enemy but all of the research shows that a high carb diet results in insulin resistance…..

[@hannahclara7929]

I have a family history of diabetes am morbidly obese and approaching 30. I also have PCOS and insulin resistance. I realised about a year ago that I need to sort my lifestyle as I didn't want to see my future looking how my Dad's does. And it's been working. It's so slow sometimes but I can feel how different and more capable my body is becoming! And my bloods are getting better. Weightloss is slowly happening but I've made sure this isn't my focus

[@jaafarawadallah514]

How do u do the hunger crushing combo?

[@brookinlove]

Fiber, protein, and healthy fat :)

[@wavingcat5]

Most of her videos show examples. Other people tell me this basic idea: half of your plate is veggies/plants (gives you fibre), a quarter is protein (like a piece of meat) and a quarter starchy carbs (like rice); add a spoonful of fat (like oil or butter). You can have more but if you make sure you have these components it will help you to feel satisfied and full for a few hours. Also make sure to include things you enjoy and find interesting - this satiates mouth hunger so you don’t feel the need to keep looking for something else to eat.

[@kindkendracreates]

Thanks so much for the info. People are really angry at Abbey for this video, however you have to realize she gives very generalized advice. She always say you should work with a health professionals who know your health history.

[@thall3827]

I will second the cleaning counts as exercise!

[@marylaw9024]

I was 36, running marathons, eating "clean", and 120lbs when I was diagnosed diabetic :X

[@MeredithDomzalski]

Have you explored the possibility of LADA?

[@marylaw9024]

@@MeredithDomzalski My PP says that if it were LADA my BS would climb much higher into 600-700 range instead of maxing out at 350. As it is I keep it fairly under control by keeping my daily carbs under 150g and exercising daily. I have a continual BS monitor so I can track what affects it and how much. I feel like dieticians must be taught how to eat if you are on insulin/diabetic meds instead.

[@MeredithDomzalski]

@@marylaw9024 That's not necessarily true. I'd consider getting checked out by an endocrinologist if you have access. The rate of misdiagnosis is very high. While I transcribed diabetes advisory boards for six years, I'm not a doctor and could very well be wrong, but it couldn't hurt to seek a second opinion. Of course, Type 2 isn't out of the question at all. There's a large genetic component as well.

[@kathrync.144]

My dad was prediabetic for years and was diagnosed with diabetes this year because he did not take lifestyle changes seriously 🙁 Hopefully I won't have the same issue in the future, but this is great info to have!!!

[@moonlightmelodiesasmr3766]

I was recently diagnosed Prediabetic. Gaining weight in 2020 and the stress of the last 2 1/2 years (possibly Covid) definitely didn’t help me any. My RD suggested eating no more than 120 grams of carbs a day. Which I’ve obviously failed at. And I’ve been stressing over. This video helped me so much emotionally. And helped me accept that I don’t need to restrict to improve things. Thank you!

[@bekabeka71]

Can a slim person gain weight while trying to be on diet and control sugar levels? My mother is quite slim already and she’s lost significant weight with little or no success over controlling sugar levels despite diet. Can anybody please recommend what to do

[@RenieNostalgic]

The American Diabetes Association now recommends low carb diets for people with diabetes. Diabetes is on the increase, so obviously the standard American diet that is high in carbs and sugar is not the answer.

[@KristenKras]

Most likely because people eat the wrong carbohydrates, like overly processed, white carbs. If you eat whole grains, in moderation, you should be fine. Unless you have an allergy to gluten or something along those lines.

[@RenieNostalgic]

@@KristenKras Oatmeal is considered a good carb but it has a high glycemic index. The instant ones are the worst but even the steel cut ones raise blood glucose and are much higher on the glycemic index than say, an egg. Same with whole grain bread and a lot of the other typical carbs people eat.

[@wavingcat5]

Low carb is definitely effective - but I wore a continuous blood glucose monitor for several weeks and really “got” GI (glycemic index) for the first time. I was shocked that some foods I ate that had sugar and flour in them did not spike my blood sugar at all, because of what they were combined with (butter, eggs, rye, chocolate). But when I ate a meal with jasmine rice & potatoes my blood sugar did go up. A friend wore one & had a similar experience - pasta didn’t raise his blood sugar, but chips did, and a protein shake did (because it’s absorbed so quickly). I didn’t believe glycemic index mattered before & I didn’t believe you could eat carbs without spiking your blood sugar, but some foods, including some carbs. definitely do slow down the release of glucose into the bloodstream. As an aside, I learned that exercise can IMMEDIATELY lower blood sugar because it moves the sugar out of the blood and into the muscles. So taking a walk or doing a few squats etc after a meal is a way to take some control of your blood sugar. It truly is intricate and fascinating!

[@nini-qc1qd]

@@RenieNostalgic oats' glycemic index is 55-57 so while it's higher than an egg, it's still low. Plus it has a lot of antioxidants and keeps people full for a long time (also has very less calories). I think eating oatmeal (not the instant one) after or before workouts might be a good idea

[@memorycelle]

@@wavingcat5 Wow!