1 MILE RACE - MY PB!

  Рет қаралды 19,130

Nick Bester

Nick Bester

Күн бұрын

Пікірлер: 44
@TravelRunner
@TravelRunner Жыл бұрын
Great effort and result, Nick! It's always fun to test your 1 mile speed. It's great that you were able to get into a race with so many other guys running a similar pace. Nice work!
@justalilbester
@justalilbester Жыл бұрын
Yeah it makes a MASSIVE difference having a lot of guys doing it at a similar sort of speed.
@JustBrowsing777
@JustBrowsing777 6 ай бұрын
That was fun to watch and you seemed really excited afterwards too. Great run, great video! 😊
@stephenrobinson4449
@stephenrobinson4449 Жыл бұрын
Good one! Thanks for the enthusiasm you show it’s infectious ! Keep it up !
@justalilbester
@justalilbester Жыл бұрын
Together we grow!! 👊🏻
@TimGrose
@TimGrose Жыл бұрын
Very good especially as a one off. I always used to find needed a few track races to reach top form so more to come if do anymore.
@justalilbester
@justalilbester Жыл бұрын
Totally agree, it's ignited love for these races. Some speedy track sessions are in order!! Cobwebs are off! ps. I am now a British citizen, so once I receive my passport then I'll email you with details! Lets's goooo!
@nick4041
@nick4041 Жыл бұрын
I'm running a mile for this first time in a long time and I have no idea how it's gonna go. But as you said -- life's too short to not take chances. Thanks for the awesome content!!!
@justalilbester
@justalilbester Жыл бұрын
Please quick Nick! Life's too short not too! Go get it!!!
@michaelz9500
@michaelz9500 Жыл бұрын
Really interesting seeing the analysis of the foot strikes, would enjoy seeing updates on this and if you can improve that left side to match the right
@justalilbester
@justalilbester Жыл бұрын
I found it interesting too. I’ll have to go for another one pre Berlin marathon to see the differences.
@r_unner_G
@r_unner_G Жыл бұрын
Cool video and congrats on the PB! Really interesting analysis at the end too; might have to visit myself.
@justalilbester
@justalilbester Жыл бұрын
Go for it! Highly recommend it! Very insightful!
@gary_runs
@gary_runs Жыл бұрын
Well done Nick! Great video, great running!! 🙌🏼 🔵⚪️
@justalilbester
@justalilbester Жыл бұрын
Cheers Gary! More of these to come! Onwards and upwards!!
@brrrrett
@brrrrett Жыл бұрын
Speedsuit for your next marathon!
@justalilbester
@justalilbester Жыл бұрын
Tempted…..
@jacobvandermeulen1970
@jacobvandermeulen1970 Жыл бұрын
After the finish, you seem to be the only person who doesn't need to sit down. You seem to be less tired then the other runners. The others probably have more experience in the mile and therefore are more able to reach maximal effort. If you ran another mile in a week's time, you 'd probably be a bit more exhausted afterwards and a few seconds faster.
@justalilbester
@justalilbester Жыл бұрын
That's what I thought too. If felt like I gave it my ALL but I definitely didn't feel like collapsing afterwards. I think it takes practice activating those fast twitch muscles, to be able to push to my max. It'll come with more track races!
@_PatG_
@_PatG_ Жыл бұрын
Gonna need a BESTER speed suit !!!
@justalilbester
@justalilbester Жыл бұрын
Haha giving me great ideas here!! 💙🤍
@HoldMyBeerAndWatch
@HoldMyBeerAndWatch Жыл бұрын
with good conditions, good form, more experience with spikes, run only on line 1 and peak form 4:00/mile is possible :)
@justalilbester
@justalilbester Жыл бұрын
Ooof appreciate the confidence champ!!
@thomtreebus7218
@thomtreebus7218 Жыл бұрын
Well done mate! You've got a lot of speed for a marathoner
@justalilbester
@justalilbester Жыл бұрын
May have to shift my focus for a little bit 😉
@geoff6195
@geoff6195 Жыл бұрын
Great stuff- congrats man 👍
@anthonyrey
@anthonyrey 6 ай бұрын
Nice one Nick 👏👏👏
@mombug4451
@mombug4451 Жыл бұрын
So impressive!
@tommywallbank9042
@tommywallbank9042 Жыл бұрын
Boom 💥 💪 nice one Nick
@fraz2187
@fraz2187 Жыл бұрын
great video nick! love from scotland
@justalilbester
@justalilbester Жыл бұрын
Thanks Fraz 🫶🏻 🏴󠁧󠁢󠁳󠁣󠁴󠁿
@jonathanwatkins447
@jonathanwatkins447 Жыл бұрын
Well done boet. Looking strong. Off to SA tonight foe you know what. I'm hurt but will get it done. I probably should put on a speed suit 🤪
@justalilbester
@justalilbester Жыл бұрын
Haha Comrades in a speed suit might be a loooong run! Longer than it already is! All the best champ! Go get it! The Ultimate Human Race!!
@paulvymeris425
@paulvymeris425 Жыл бұрын
Great video Nick. What was the suggested approach to help balance things out following your analysis?
@justalilbester
@justalilbester Жыл бұрын
Drills drills drills! That combine with strength work and reformer Pilates. Remember the body will always compensate for tight areas and areas of weakness. So that's what I need to work on.
@9MRSG
@9MRSG Жыл бұрын
I agree that you can run much faster. I really think you can tap into under 4:15 with more shorter distance running. But thats not your focus. Good luck in Berlin
@jumpropestairs6129
@jumpropestairs6129 Жыл бұрын
Good run
@hazzshakes9561
@hazzshakes9561 Жыл бұрын
Would u recommend the asics metaspeed sky plus or which shoe apart from the vapourfly?😀
@justalilbester
@justalilbester Жыл бұрын
I’ve never run in them so can’t advise. Sorry
@alisonwilks302
@alisonwilks302 6 ай бұрын
😍😍😍😍😍😍😍😍😍
@tizioincognito.3330
@tizioincognito.3330 15 күн бұрын
Have you ever done the 800 meters?
@connorfeldt
@connorfeldt Жыл бұрын
How is your heart rate so low through the race
@vikroy3777
@vikroy3777 Жыл бұрын
Those are fast glasses! :)
@babalushorts5998
@babalushorts5998 Жыл бұрын
Indian ❤❤😂
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