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@DrewBaker 17 сағат бұрын
Great video, only thing I’d add, is that every 5k PB I’ve ever got, I’ve gone off at a pace that is probably *a bit* fast. Expect that first km to slightly worry you, but if your training is good you should be able to hold that pace.
@tf-ok 20 сағат бұрын
Who else came here from Crown My Run XD
@paulpau1 Күн бұрын
thank you so much Nick, awesome runner
@dr_mohdabuhasan Күн бұрын
14:56 😮😮😮😮
@dexchandler3178 Күн бұрын
No full range, isolated calf raises? Gastroc-soleus complex takes the greatest load when running!
@justalilbester Күн бұрын
💯% and I get those in just about daily. I’ve suffered with Achilles niggles in the past, so I need to
@karlbratby4349 Күн бұрын
AS someone who has always gym sessioned barefoot since his days as a junior gymnast I should make you aware that although it can have its benefits to strong foot core etc it can also lead to issues with the fat pads as well as lead to issues like Plantar Plate strains... as a runner, your feet are your lifeblood so even if wear a slimmer profile shoe it will protect the feet. As gymnasts, we always had a padded floor but in later life, this padded floor turned into a gym floor which is far harder and I now suffer... take heed young blood 🙏🙏
@ShaneRuns Күн бұрын
Most distance runners get more than enough time in shoes. Barefoot in the gym is usually best for those individuals. Of course, everything should be used in moderation (not usually the case in the sport of gymnastics).
@NelsonVanDweller Күн бұрын
The muscles in your legs look insane now nick. You have seriously levelled up.
@assam09ridershorts89 Күн бұрын
Nick can yu make video on running form including stride length, cadence heel striking and even how to control breathing while push limits as i have failed this morning on 1 mile race at 800
@justalilbester Күн бұрын
Sure thing, a lot of those things I need to work on myself, so I’ll do just that.
@khanhduong486 2 күн бұрын
Those sessions is enough for strength and conditioning. What’s about core strength?
@justalilbester Күн бұрын
Remember I do a lot more than this. This was just a sneak peak into one of those session. Some core work in the week is crucial
@D8vid 2 күн бұрын
Nick would you run a full effort 100m once?
@F15sniper78 Күн бұрын
Doing regular strides is sufficient for a distance runner.
@D8vid Күн бұрын
@ I’m aware of that. I’m just curious about his 100m time
@F15sniper78 Күн бұрын
Yes would be interesting
@justalilbester Күн бұрын
Yes sure, why not. Let me give it a crack 😜 what time do you think I’ll do?
@OingoBoingo-c6m Күн бұрын
@@justalilbester 14 seconds
@MrNadav1995 2 күн бұрын
Its really annoying that these types of videos are sprinkles with ads. This is supposed to be genuine
@jonathanbird1197 2 күн бұрын
You won’t have run that much more than 5K - watches aren’t as accurate as you think they are! A whole lap of a track in lane 2 only adds 7m.
@liamh6591 2 күн бұрын
Thanks Nick - My brother is part of Best Athletics and I may join as well. I will aim to buy the super shoes before my half marathon in Cambridge in March - Would you recommend the Adidas Boston 12? I have been doing 5 x 1km currently however I will try 10 x 400m as you have suggested. Also, thanks for the tip about always adding something onto each week to make sure you are always improving. Boom Shakalaka!
@saljablo2767 2 күн бұрын
Did those hens in the back ever take a breath?
@mikew6840 2 күн бұрын
Wow, Phuket… good luck with the plans!!
@ukfalcon85 2 күн бұрын
Short but sweet 😊
@Sharpie951HD 2 күн бұрын
Hey Nick, how do we prevent side stitches when running
@justalilbester 2 күн бұрын
There’s not always a quick fix to this but I’ve found that changing up my breathing pattern in the past has helped with this
@Sharpie951HD Күн бұрын
@ That’s really helpful! Do you breathe in twice then out, or make sure you’re breathing through your diaphragm when you feel a stitch coming on? I guess you don’t get them too much anymore…
@musaduma 2 күн бұрын
Thank you. Good to know that I'm actually doing what elites do. I kinda just did most of these mobility and strength exercised at home because I'm not a fan of going to the gym.
@paullee-chin5266 2 күн бұрын
Great thanks for sharing
@adriaantermors8122 2 күн бұрын
Without shoes to train stability and the feet?
@ShaneRuns 2 күн бұрын
Most pro runners I know train barefoot in the gym. It’s been a game changer for me. Helps to strengthen my feet and ankles (helps me fight off plantar fasciitis and I rarely roll ankles on the trails). Definitely yoga socks for a public gym and whatever at home is the way to go.
@Billybunts 2 күн бұрын
Im planning on a bank raid later in the year, and i need getaway transport. You're my go-to guy!
@carterusm 2 күн бұрын
Useful, thanks
@justalilbester 2 күн бұрын
Pleasure! Get that strength work in! 💪🏻
@francescocasadei8840 2 күн бұрын
Very interesting! Do you also have sessions where you lift heavy weights?
@justalilbester 2 күн бұрын
I’ve got a few different types of strength sessions, one of which is a loaded session. I’ll from that soon
@Lebowski53 2 күн бұрын
Parkrun certainly attracts individuals that like telling people off. Lots of lovely people too, but a definite hint of petit tyrants. Their five minutes with the loudspeaker is the highlight of their week.
@charleshui5572 2 күн бұрын
great job
@shadowclaw878 2 күн бұрын
9:00 daddy cool with the ultimate dad joke
@oscar1994alex1999 3 күн бұрын
I was 9th in 16:34 (Alex Gurteen) in the blue shirt. You passed me just after 4k ( I am in shot from 13:40 to 14:54) I remember being surprised to see rollerskates! Well done and great video
@Grendel2912 3 күн бұрын
It's a different world.14:43 which is amazing and nearly a minute behind. Great run Nick
@runfrankfurt 3 күн бұрын
Wow, great work. That‘s exactly what I felt like when I finally broke Sub02‘45 at the age of 47 after trying several years. 😃 Nice.
@Amit-s5t2o 3 күн бұрын
It was wonderful !!!!
@dkdakty 4 күн бұрын
Que ha pasado?!? Lo estadounidenses estan usando kilometros????
@robcaseyire 4 күн бұрын
For the 10x400, how much faster than 5k pace? 10 sec/km faster?
@AmierreAshraffe 3 күн бұрын
@@robcaseyire your target pace. Let's say ur 5k pace is 6:00/km, u may try to speed up the 400m at a 1500m pace. (It gives the idea of 1500m is to let u a bit faster, but u still have to pace urself to endure the whole 1500m at ur comfortable speed and don't go too hard for the 400m at 1500m pace
@AmierreAshraffe 3 күн бұрын
@@robcaseyire this is my personal part of interval training and the idea by the former Distance Runner (Andy Vernon, British former Distance Runner). might get a little bit faster, as what ur current pace that u feel "fast" for now. Just to let ur body get ready much ready on the race day.
@TrainDriverMark 4 күн бұрын
“Man with the camera” that’s Nick Bester you’ve just told off there!!!😮
@joedrakon242 4 күн бұрын
How much rest in-between sets of 400... And between set's of 1K's .?
@AmierreAshraffe 4 күн бұрын
@@joedrakon242 he got explained on his video how to get a faster 5k, (it's 75secs) .. but if you about to increase the intensity u may shorten your recovery time it as you like ... 60 secs, or even shorter
@AmierreAshraffe 4 күн бұрын
@@joedrakon242 for the 400m is 60secs, and increase the intensity (lower recovery time as you like)
@joedrakon242 4 күн бұрын
@AmierreAshraffe thanks ... Looking up that video now ... Thanks 👍
@AmierreAshraffe 4 күн бұрын
The winning guy body looking is much smaller and lighter in size , but he look stronger to win the race Might be of the foot turnover is faster for lighter people or Might be he used to be a sprinter during his high school days😂
@stridewitharun 4 күн бұрын
All Out 5k Race❌ All 5k Out Race✅ Great run btw😅😅😅
@armyknee 4 күн бұрын
Bromley parkrun is another flat and fast one - the winter course which is normally run until about April time is all on tarmac. 2.5 laps of the park.
@heatherbradleyfitness 4 күн бұрын
I really enjoyed hearing your efforts, great job 🎉
@assam09ridershorts89 4 күн бұрын
How did yu warm up for this as yesterday i ran 1 mile i was not comfortable
@sigmarizz2019 5 күн бұрын
Jody mills from crown my run tried to follow u
@POTThaesslich 5 күн бұрын
It annoys me more than it should that people don’t stay on the left and let faster runners through. My parkrun does
@Dannyner6 5 күн бұрын
what a duel! epic footage dicing through the crowds on a mission for victory :D
@frankMIALL 5 күн бұрын
Mate, I ran a PB my local parkrun event minus 2, got a PB. How the hell do you hit sum or near 3 min ks Wow!!!!
@pelaubscher 5 күн бұрын
#HeadCamera. Which one are you using? #GreatRun 💪
@gary_runs 5 күн бұрын
Another win and another superb video Champ! Onwards and Upwards!! 🤍💪🏻💙
@johnnyboy4711 5 күн бұрын
Isn't park run for couch to 5kers?
@geert574 5 күн бұрын
Marathoners are anorexia patients it doesnt surprise me u slurp most of your 'food', I'll just stick to jogging and being a full sized man instead haha
@qc_mp6899 5 күн бұрын
🔥 IYOH 🔥
@davinrsmith 5 күн бұрын
@justalilbester - thanks for the great vid - what are the best days to do strength within the week
@Taranoku 6 күн бұрын
just wondering, how was your heartrate 160-170 through the whole race? is it to do with age since im pretty young and 160 bpm is my easy pace heart rate while my 5k race pace is 185-190
@justalilbester 5 күн бұрын
Yes indeed, the younger you are the more you should be able to push your HR 🙌🏻 remember it’s very personal specific too.