Hy nice video... Could u plz make video on meditation too how to start and focus while meditating how long to start for..
@dr.mithilshah3043 жыл бұрын
Hey nice to see ur enthusiasm.....kzbin.info/www/bejne/rGLZg6OedttqeZY Please take up this 21 days challenge for meditation it will help u a lot....it has helped me too .....it is specially for beginners 😄
@AnkitaSingh-nk1yq3 жыл бұрын
@@dr.mithilshah304 thanxx
@AnkitaSingh-nk1yq3 жыл бұрын
@@dr.mithilshah304 actually I have tried meditating and for me to sit silently even for 1 min was bit difficult.. I really wanted to do but can't do... I hope I start again