#1 Takedown Drill

#takedowns #wrestling #penetration #legattacks
Rock Over Step.

[@AmericanTestConstitution]

Wow, I wish that I had this in high school. All I had was, "get low, commit to the shot, and hope your knee hold up."

[@CreightonWrestling]

🤣Ik right. Most coaches aren’t great teachers.

[@Beefshoulder]

The wisdom in this channel is so good thanks coach!

[@BMack-qw7li]

My new go to channel. Ty.

[@CreightonWrestling]

Thank you

[@jacobseverson255]

I am a purple belt in jiu jitsu so, naturally, my takedowns are garbage. Appreciate the takedown drill!!!

[@marianoignaciosolissolorza6995]

Thanks coach

[@CreightonWrestling]

Any time!

[@davidrobin5547]

He’s a master at coaching

[@merchant23615]

Thank

[@AridaneKunOnline]

I'm going to drill this everyday in the weights room, and then after my grappling classes haha. I'm a light flyweight (110 lbs sadly), so while I can muscle my way to takedowns against light people like me, I need to be really technical when taking people bigger than me down.

[@rajkumargoswamiakhadawrest8926]

Very Good movement nice sir

[@Sjman548]

How much impact should I be feeling on my knees ? I feel like that hip extension from rock over step takes a bit of impact on that pop ?...

[@CreightonWrestling]

I think it depends on your age. As I get older everything hurts more 🤦🏽‍♂️. Invest in a quality knee pad.

[@billymehr]

Also practice mobility and strengthening the small muscles as well as big