1 Thing Vagus Nerve Experts Do that you Probably Don’t

1 Thing Vagus Nerve Experts Do that you Probably Don’t
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Unlock the secret that experts like Stephen Porges, Deb Dana, and Stanley Rosenberg prioritize but you might not be! Dive into the intriguing world of polyvagal theory, the polyvagal ladder and the vagus nerve where we explore the wisdom of Deb Dana, Stephen Porges, Stanley Rosenberg and their profound insights into the nervous system.
Discover what is most important about vagus nerve regulation.
Find out about emotional regulation and safety.
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Yoga with Melissa recommends consulting your physician or other healthcare provider before starting any yoga or movement program. You should understand that there is a risk of injury associated with participating in any physical movement. This is not medical advice and should not be taken as such. By voluntarily participating in this exercise program or using the information provided, you assume all risk of injury to yourself and release and discharge Yoga with Melissa/Melissa West from all claims or causes of action, known or unknown, arising from use of this video or information therein.
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[@ksteed1167]

Wow, i was expecting some sort of hack, tip or trick. But this truly is the best advice, for me and i think for the struggling world. Thank you for dedicating your time to helping us in such important areas of life!

[@YogaLifestylewithMelissa]

I am feeling tired of giving hacks and tricks. Don't get me wrong, they are helpful in acute situations, but as you say, it is even more supportive to get to the root causes.

[@lis4203]

Thank you for the great info!

[@YogaLifestylewithMelissa]

Glad it was helpful!