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This is the 3rd video in the series. I am a a 30 year old athlete and am looking to get back to an active lifestyle. These are my videos documenting my recovery. The first week has been a lot of ups and downs. Hopefully these videos can help people decide on whether or not a surgery is right for them.
Before Surgery I considered myself an athlete who has a very physical job and lives a very active lifestyle. I injured my back squatting 315 lbs for reps and my 1 rep max at the time was 475.
Follow my Journey daily on Social Media
Instagram: @ryan_paschke