1 Year on a Futon in Japan: My Surprising Experience! 🇯🇵🙌

[@ChaniJapan]

If you want to learn Japanese from the very beginning, join my beginners Japanese course today www.chanijapan.com/

[@nettelynch1622]

How do I buy your course as a gift for someone else?

[@WMDbooks]

I enjoy seeing Japan through your genuine/honest experiences. I'm 66 and my wife of 20+ years is Japanese, so we have been to visit family in Japan, many times. Regarding futons: When I was in my 40's the futon on tatami gave me surprisingly restful sleeps, but when I was about 55 I started to get lower back pain, after about 2 weeks on a futon. (No problems at home on my Canadian bed -- Comically, the only way I found to relieve my pain at night was by sitting with my back resting against a firm surface, but my wife's family didn't have any hard-backed chairs, so I sometimes had to sleep, sitting up, in a corner, propped against a wall, in the hallway. Freaked out her father one time when he made a late-night trip to the bathroom.) This last trip (a few weeks ago) I think I figured out that it was a change in pillow that caused the problem. Originally I slept on a traditional buck-wheat (I think) filled pillow but my troubles began when the household switched to newer, flatter, foam-filled ones. This time, I doubled up the pillows to make them taller and had no problem for the first time in years. Just a suggestion for anyone who has a similar experience.

[@radixdudette]

I see a chiropractor on a weekly basis to keep my back in good shape. I just found your channel. I am 77 and still work in a public grade school outside DC in the US. I was absolutely floored to hear that your friend Monica bought a 6 BR house for $28,000 US . That is absolutely phenomenal! You were a true friend to help her the way you did.

[@vesnakovacic8286]

I'm 67 and sleep on a gym mat + a cover on top and that's it! Love it. And a roll for a pillow, it's wonderful

[@susanma4899]

I was sleeping on a cot in Japan and one day it broke! I was moving soon, so I didn't want to buy anything new. I ended up using the memory foam kitchen mat I'd recently bought to put in front of the sink--it was quite long and almost brand new (v clean). It worked a charm!

[@cecilearquette1637]

You are amazing!

[@MadsterV]

I tried futon for a few days and my back hated me for it instantly. My memories of Japan are all accompanied by back pain.

[@joyhope9486]

I was having back problems and ended up completely rejecting my bed and sleeping on the floor. My back no longer has issues. Like, nothing!

[@shinmeidokujoh4677]

04:46 Cats always help making the bed 🛌 🐈 😍

[@ChaniJapan]

So true 😺

[@trinitywright7122]

😊

[@triciahowley824]

I’m so impressed by Millie’s brave spirit going in the car and outside. You really are giving her confidence!

[@Red-Robin4]

Milly is so adorable and beautiful. She has such beautiful blue eyes too.❤❤❤

[@iamthe5616]

I never knew how complicated owning a futon in Japan is. I wouldn't have thought that a video about futon arrangements would be interesting.

[@cniquet01]

Sitting here at 530am with a coffee and Mochi on my lap watching you guys❤

[@ChaniJapan]

Cute 🐱🩷

[@trinitywright7122]

3:00 a.m. here

[@sarabolletta4446]

Thank you Chani for sharing a little bit of your life with us. I really enjoy watching your videos.

[@ChaniJapan]

I'm so glad!

[@lexus007lmlm]

Millie did so well! 👏🏻👏🏻

[@ChaniJapan]

I think it was good training 😺

[@fr7115]

I strained my back badly. It was the worst pain I've ever had. I slept on my yoga mat that evening. I healed after a week and a day. I loved the experienced of having deeper sleeps and waking up with energy. I will keep on sleeping on my yoga mat.

[@ChaniJapan]

Oh! I’m glad you found a solution 🤔

[@debbie1247]

Our family friends said that their house was a Sekisui house, all my husband heard was that he has a sexy house. Caused for quite a chuckle 😆Your home purchase is all the more a deal with a quality build.

[@ChaniJapan]

First time I heard the name I thought the same. 🤣

[@trinitywright7122]

😊

[@billmarshall8438]

Here's an odd thing: When I lived in Japan in the late 1980s, I had a regular futon on tatami mats, and I'd wake up in the exact position I'd gone to bed in, and I could tell that I hadn't moved at all over the past six or seven hours. Granted, I was in my late twenties, but even at that age when I slept on any normal mattress, I'd move around a little while sleeping. Also, my apartment would sometimes get as hot as 40°, and all I had was a small fan. I got used to sleeping without a sheet over me.

[@ogawasanjuro]

Funny that you mention back pain at middle age: I live in Aichi and I ended up with the nerves in my lower back pinched. The result was that for months I almost could not walk. 😭 Now, a year later, after very light continuous exercise as perscribed by my doctor, I can walk a little bit. I hope that if I continue, that I will regain control of those nerves and, thus, control of the muscles that go with them after a year or so.😊

[@ChaniJapan]

Oh wow! Must have been very painful. Glad you are getting better ♥️

[@judyking4597]

Try doing bridges

[@Feli-b1b]

I had such a back issue too. I couldn't move for about 2 weeks without pains . I was told - not by my doctor since she was happy to fill me up with medication - by a Holistic healer that these kind of backpain happen if you are not exercising enough. Walking is the best medicine I was told and since I stick to the 10000 steps per day I had no issues with my back. Also I changed my mattress to a much harder one. I'm so happy now. The backpains were so cruel that I could not move or walk at all. Try to increase the seps you do per day and you'll see how much better it is getting.

[@ChaniJapan]

Very good advice. I agree that increasing movement is so important. Walking is a great way to keep up the movement! ♥️

[@judyking4597]

Great idea

[@mariamedeiros9555]

I love to see that Millie is always supervising changes around the house. Adorable! I am one of beginners Japanese students, and am enjoying a lot. Teacher Chani has a great way to help in the learning process. She gives plenty of time to learn and feedback responses. On the backaches subject, I enjoy a hot bath with Epson Salt (Magnesium Sulfate). Also walking 30 min on a steady pace.

[@ChaniJapan]

Epson salt is helpful! You are doing so well on the course 🫶♥️

[@Bearcub599]

Millie looked soooo happy! She’ll love camping hopefully 💚🩵❤

[@kenjiarika]

腰痛持ち(時々ぎっくり腰)なので、たたみに敷き布団だと起き上がるのが大変で😂 すのこベッドにかためのマットレスと敷き布団で寝ています。 除湿剤に除湿シート、ニトリのNクール製品、と本当に高温多湿日本の生活を熟知していらっしゃる！ 梅雨を乗りきったらいよいよ夏のキャンプシーズン、楽しみにしています😉

[@annetteperks]

I love seeing your life in Japan so interesting. Many thanks for sharing.

[@Fortheloveoflanguage-fj2pz]

I injured my back a couple of decades ago when I fell down some stairs. It didn't give me much trouble but in my 40s with the usual deterioration of muscles etc it became more of a problem. I found a firmer bed helped a lot, and going to gym now with some core work has been great, but one thing that was a game changer a few years ago was doing some gentle yoga as soon as I woke up (I felt everyone discovered the benefits of yoga before me). Still in my PJs, I put on a 10-minute session from KZbin and it helps straighten everything out before the day starts. It's also great to do before bed too.

[@Songbirdstress]

Have slept on a futon since the 80s. Can't sleep on a normal bed anymore. Back then on the floor, now on a platform, glad to know Japanese ladies do the same. 😊 Love the coffee filter idea for your thermos, going to nick that 😊

[@ChaniJapan]

Good stuff!

[@christianilacqua7967]

Love your videos! I really wanna live in Japannnnn tooo

[@ChaniJapan]

Go for it!

[@jant4741]

Upside of floor life from childhood. Strong thick knee tendons. Knee injuries were rare before western furniture took off. I’ve been shocked number of Americans with bad knees. Our bottom layer foam was about 4”, then 2 thick cotton futon. You can add a feather topper to a firm bed & still have good support.

[@MadsterV]

might be lack of exercise. I also was raised on western furniture but walked, biked and hiked a ton during my childhood, so my legs are strong. Driving everywhere wasn't as common as it is now and I still prefer long walks where most people will rather drive.

[@2010gracenicole]

Millie is absolutely beautiful! Those blue 💙 eyes! Great wall space for her! My cat climbs my curtains. Lol

[@BrantRaven]

Excellent video again Chani. Beautiful to see a good mix of what you have happening in Japan. Pasta looked fantastic!! YUM Great to see Millie...I have Midnight trying to climb all over me :) I love having my Friday nights be extra special with you latest video :)

[@ChaniJapan]

Thank you 😋

[@MissiBoo]

I have back issues too 😢, unfortunately, it's osteoarthritis. I take 2 supplements daily. Each tablet contains 600mg calcium and 10 micrograms of D3. It really helps women that are going into the early Autumn of their lives 🍁🍂. The futon is an excellent suggestion 😊. Miss Millie is definitely an outdoor cat 😻. She looks so calm and confident. I hope that she likes her new bed 🐾🥰. Thank you Chani for another excellent video 🫶

[@ChaniJapan]

🫶

[@judyking4597]

Hi, I struggle with back pain too and my physical therapist has me do bridges and holding them for 5 seconds. Then you can add a weight to your pelvis and do bridges and go heavier to make more exercise. You have to hold the weight on your pelvis so it doesn’t fall off.

[@tetyanabertrand]

I would also suggest you to paint your bricks white in your backyard . It will open up space and will brighten it up visually. Also it will give a feeling like it is brand new and clean. And at last I would put some planter box in front of your entrance door with some mix of outdoor plants or flowers.

[@ChaniJapan]

That is a lovely idea. I do need something at me front door.

[@trinitywright7122]

I was going to make this same suggestion. And the walls look so much better white, I lived in a house that had very dark wood paneling. Oh it was so ugly and painting it. White was definitely the answer... And if you paint those bricks outside white or if you want a different color like a pink, it will make your outdoor experience so much nicer.

[@trinitywright7122]

​@@ChaniJapanOh show us your front door

[@SonderZensei]

I smiled when I saw the thumbnail. How did you get that shot?😁

[@ChaniJapan]

I put my phone on timer and balanced it on the light 🤣🤣

[@turtleinjapan]

Millie is just too cute. I use an inexpensive ($7 USD) sisal doormat for the cats to scratch--they love it and pay no attention to my furniture. I always regret when I neglect my core exercises--it's made a huge difference for my back and even helps eliminate morning tightness. Thank you for another lovely video.

[@Gwenyg]

Millie will be a great camping companion. She looks ready and will enjoy it.

[@Dogsnark]

I don’t have much back issues, but I often sleep poorly, so I am always eager to hear people’s reports on sleeping on a futon. I slept on a futon a few times when I visited Japan and slept very well. I’m 78 now and getting up from a futon on the floor would be difficult, so I’ve been thinking of a raised platform as you have. Thanks for showing us your bed arrangement.

[@jackg5321]

Wow I love your little outing - I'd never think bout brining my own little table, that car is really handy - nature is really our bounty. If you make ice coffee, you could set up a riverside stall 😂

[@susanhowling2628]

I didn’t know Japan got so hot in the summer! I find it interesting that most homes have individual air conditioning in rooms rather than central air conditioning like we have in Canada. I like your house; it looks like the perfect size with lots of light.

[@CricketsBay]

Tokyo is at about 35° North Latitude. The weather is like Atlanta, GA. Very hot and humid. Half if Japan is farther South than Tokyo.

[@katewardle8032]

Back pain can make your world a lot smaller and makes you realise how we take our health for granted sometimes. I too love my soft bed but it doesn’t always love me. Thanks Chani for showing how you have worked through solutions to be comfortable and to everyone else who has commented on their hacks, it’s very helpful. 😊

[@theresathomas1258]

Yes, mattresses & core strength are very important, but so are the right SHOES. Shoes should have soles of materials & thickness to absorb the impact of walking or standing for any length of time on concrete or hard surfaces. Our hips & spines (which work together) are designed for grass/earth surfaces.

[@aussiegirl5050]

I slept on the floor for 14 of my 15 years in Japan. I have no back problems and believe it’s because of this. But, I got to the stage where I just couldn’t get up off the floor easily or fast enough anymore. I did have a spare bed - a mattress on legs - that I bought from Rakuten a few years before. I moved it into my room and slept on it for my last year in Japan - no-one could visit anyway because of Covid. Now that I’m back home, I love my big bed. It has a hard mattress and getting up during the night is no problem at all.

[@斎藤とよ子]

日々の生活を楽しんでいらっしゃるようで、とても素敵です。

[@ellaconner9452]

I remember the heat and humidity when we lived in Japan. So glad there are items that can help with the mold which can be bad. So nice seeing you and Millie out enjoying the lovely day. She has beautiful blue eyes. TFS

[@SharleaneBailey-b2k]

Ugg back pain. I hurt my back while I was working as a nurse. I’ve gone to physical therapy. I sleep on a very firm Tempur-pedic mattress. I can’t say I’ve been consistent doing my physical therapy at home.. but I try to remember to do it. Another thing that is absolutely wonderful for your back is water therapy.. I use a pool noodle across my back with my arms draped over and float in the pool. I also do some exercise while in the water. While floating, it helps my back to decompress and while doing the exercises, the water stabilizes my back. You can request your doctor send you to a physical therapist who can help you learn aqua therapy. God’s blessings to you and your family

[@IzzyOnTheMove]

Millie is such a destructo cutie!!! ❤

[@CarpeDMVPN]

Glad to hear you'll be working on more intermediate and up courses, looking forward to it!

[@ChaniJapan]

That's the plan!

[@mossygreenlog]

Have a great weekend!

[@ChaniJapan]

You too!! Thank you very much 🩷👋

[@judithpascoe9005]

We love Nitori for all sorts of home wares and furniture. Because furniture is ordered with a 2 week delivery date we bought several ‘beds in a box’ futon sets from Nitori. I also love that Japanese doona covers have ties to attach to the doona for easier making.

[@ChaniJapan]

Yes the ties are so good for keeping everything in place. 😀

[@CAsaidit]

Your video topics are always so interesting.

[@ChaniJapan]

I appreciate that!

[@traceygoodman6203]

Wonderful 🤩 thanks 🙏 😊🇬🇧👏💐🙌❤🙁🐾🐾

[@B_archaeology]

Such interesting info on Japanese bedding culture Chani. And there's nothing cuter than the Millie content on your vlogs. Watching her deftly playing on her cat wall .... beyond adorable! Millie looks like she's a natural camping companion!

[@surfit.]

For a week and a half, I've been sleeping in the hotel's firm mattresses and I was in pain. (Moved to Reno.) Got to Reno and bought an adjustable soft bed. I finally got a good night sleep. The adjustable bed helps when my husband snores. I'd elevate the head and he stops and I continue my good night sleep.

[@heartcaptorkitten705]

I've been here for almost 2 years, but I lived with my mom in England and was very sheltered, or controlled rather. And with my first company being quite isolating.. I have to say these videos are a life saver for me! Thank you so much for sharing your journey and knowledge!

[@rebeccapierson5498]

I lived in Washington State in the US, and during 8 months of the year, the western part of the state is damp. Since I live in an rv, I had to be mindful of water and mildew problems. I bought a dehumidifier, and it saved my rv. I don't know if you use one, but I highly recommend getting one.

[@caro_es]

Thanks for your explanation of Japanese futons. This looks v. comfortable. Millie is so brave! We tried the harness and leash with our indoor cats when they were still kittens, and they were terrified of being outside.

[@cecilearquette1637]

I need something over me too, no matter how hot :-) While I was watching this video on my computer, my foster cat, Beaker, curled up next to me and watched with me. He seemed quite riveted by your winter to summer house transformation...and really perked up when he was watching Millie at the end!

[@ChaniJapan]

Cute 😽

[@qewtypants]

Such a lovely video to watch this Saturday morning over breakfast. It looks like Milly is enjoying the trips out and it's such a good idea to get her used to it. I have to say I smile every time I hear "destructo-cat". At 62 I have had a spinal fusion, so on chilly days I have a plug in thin heated mat that I can sit behind me and it just gives some warmth and relief to my lower spine. It's also nice on a chilly day! I think mine came from New Zealand but you can get them anywhere. They are probably good even if you have just had a very busy day in the garden or doing DIY projects. Have a wonderful weekend to you and Milly.

[@ycftokyo]

I remember staying at a hotel unable to sleep on their soft/old bed, so I took out one of the shelves from the wardrobe and slip it under the mattress. I am used to firmer or harder mattress otherwise in the morning I am more tired than before going to bed. But I no longer sleep on tatami since it is too low for me to get up.

[@vigerminaberrios4116]

I have to have a blanket too even if is a hot day, I’m trying to get a cool blanket or something but I can’t find it where I live. Take care. ❤

[@ChaniJapan]

I have never seen them in Australia either.

[@medeis]

I love sleeping on futons while visiting Japan, but I have to say setup is everything. Not a fan of the paper thin one when you basically sleep on the tatami and sleeping on the side becomes impossible. 😅 But a good mattress plus tatami is great for the back! For core strenght I highly recommend yoga and pilates exercises. Hit your local gym classes or do it at home with KZbin. Works wonders for the back!

[@trinitywright7122]

I really like your bed. I have eight kitties. They would really squash me on there. I am positive. However, I'm wondering about the fluffy fuzzy blanket that you lay on, do you think in the United States we can find such a thing? And also I have a regular bed. I wonder if it would roll around while I'm sleeping on it. The bed that you made for yourself is absolutely beautiful and I also love the coffee table that you redated another video very beautiful. Making your own is very nice❤

[@GaiaCarney]

Thank You, @ChaniJapan 🕊 I’d like to try sleeping on a tatami mat & futon, but it’s quite an investment into something I may not enjoy. I should visit Japan and try it there 🤗

[@erikop817]

I am learning so much from your videos and look forward to each new one, every week!

[@ChaniJapan]

I'm so glad!

[@sheilahenry7279]

I like sleeping in a really hard surface but find it hard to get up from that low. It’s why I no longer sleep in a tent when camping. I switched almost 2 yrs ago even in my house to sleeping in a hammock & it’s helped my back. No pressure points in the hips when I side sleep. Very soothing too w/ rocking motion.

[@louisenilsson8951]

In Sweden I grew up with very similar beds with a foam mattress on top of a bed with wooden slats. When moving to my own place I had a wooden slat very low futon sofa bed with a cotton filled mattress on top. Moving to the U.S using these to me weird metal frame with a box spring and spring mattress on top i find it to not support the back and not very comfortable. I also think that training the muscles around the core is very important.

[@leaper2294]

It seems that Millie had a great outing!❤

[@ChaniJapan]

I think she enjoyed it 😺

[@SarasGarage]

Hi, love your channel, always watching. I will be traveling Japan in a smal Camper Van by myself in August, maybe we can have a chat and meet for coffee oneday, as I am looking to move to Japan too .-) love Sara

[@ChaniJapan]

Sounds great! 👋

[@cecilev.9253]

Having back issues also, I force myself in the morning and in bed, to abdominal exercises . It hurts too much on the floor. So, gently and regularly uplifting my legs, count the breathing and I feel results. Muscles are essential, they support us. It is simple , stop if it hurts. Same for the shoulders, joining them in the back... Counting, resting.. Millie I am sure would be a good gym teacher, she is beautiful. I follow you and I am very interested about what you tell us about adjusting to Japan. Beautiful place and garden . All the best from France!

[@ChaniJapan]

Thank you 😊

[@rajTrondhjem10]

Lovely..

[@ChaniJapan]

Thanks 😊

[@svenskdod]

I built a tatami platform for a 12cm thick futon 3 years ago for our bedroom here in Sweden. I’ve always had back problems from time to time. Since the tatami/futon setup, I’ve never had back issues since. 布団は凄いです

[@avalonmist]

Hi Chani I've just discovered you today and have been binge watching your videos , l love them! ❤Apart from food related videos and showing how small the apartments are, I've not seen any videos showing the nitty gritty of every day life in Japan. Thank you so much for these interesting and educational snapshots of this fascinating culture.♥♥ And what can l say about the gorgeous Millie?❤What a little star ⭐⭐⭐⭐❤.

[@GreenTeaViewer]

I slept on a futon in Japan for 7 years...kept it up back home. Feels great and a step towards minimalism

[@susanma4899]

I've had a foam topper on my futon mattress for years and recently I developed pain in my upper arm and shoulder. The sad thing is that during the day, it would start feeling somewhat better, but after a night's sleep I'd wake up with it hurting again. I took the foam topper off several days ago and have been sleeping much better--my shoulder situation has def improved.

[@thatclover123]

i love mine 😊 my whole room is free too not taken up with a bed

[@janelle.loves.languages]

You make shopping look so fun! Nitori kinda looks like a Bed, Bath, and Beyond type of store. Except here in the states, Bed, Bath, and Beyond has nearly gone out of business and so have a lot of other retail shops (due to the popularity of online shopping on Amazon). So it's like a different world over there - even just for daily living (I mean even apart from traditional/cultural differences)

[@lauravirgin8796]

Another good one! Watching you shop for practical home items was fun and interesting. The humidity buckets are new to me! Already in June your garden looks great.

[@ChaniJapan]

Awesome! Thank you!

[@Msviolet65]

Hello Chani, I am a first time viewer. I am interested in more information on the cooling blanket you purchased. I live in the United States and I would like to see if I can find that blanket here at one of our specialty stores. I am looking forward to watching more of your videos ❤❤ subscribing now 😊

[@ChaniJapan]

Thanks for subbing!

[@person880]

When moving houses before, I've slept on just my mattress on the floor for a night or two, and I think I liked it. In the bed, the mattress would normally rest on some slats that were flexible, and so the mattress feels stiffer on the ground. I'll need to investigate this further....

[@AnastasiaCooper]

I just stumbled across this account, I think I'll stay, your content is lovely! I'm going to move places soon (within Europe) but I am considering getting a futon, too - so this was very helpful!

[@KathleenHoban]

We bring our cats to get hair cuts in the summer here in Arizona. It’s so hot even with a/c. They don’t mind looking silly, and it also helps with the shedding.

[@kimhickman9210]

You can always put holes in the wood base and let air circulation.

[@SakuraTaishi]

いつも、面白いトピックをありがとうございます！ 和歌山、いいところでせすよね、

[@amyjmb617]

bonus millie content for the win!

[@NekoAshiJapan]

We purchased our futon and bedding at Nitori too :) love the elevated platform idea.

[@yfllll]

I’ve been trying to sleep on my back more to help with back and neck pain. I’ve always preferred firmer mattresses but it’s been harder to do if I sleep on my side. While sleeping on my back I’ve been putting two pillows under my knees to reduce pressure in my lower back which has been helping

[@XzadforSpacefox]

Thank you, this is wonderful and the kitty is so sweet!

[@ChaniJapan]

Thank you 😀

[@TheBaldr]

I've only stayed on a real Japanese futon once while staying over night at a Ryokan. I was a little worried, but fell asleep right away and slept all night, very well rested. I was quite surprised.

[@heyshiruka]

thank you chani for another inspiring video to move to japan 🥰 hope the rainy season will be easy and cozy 🫶🏻

[@calukatastrophe]

Maybe you should get awnings for your windows to help mitigate the heat

[@VeganMangoQueen]

This is awesome I didn’t know about the cooling mat. I’m in the states and have coconut tatami mats with a 5 inch organic cotton shikibuton from the futon shop. I have a futon dryer with a hose on it to dry out the futon in the rainy season

[@kaieasthammer8243]

I used to have back problems all the time, just playing tennis or simple exercises, or just bending over. Then when l spent a year sleeping only on a futon in Japan, everything just cleaned up, even on returning to a western style bed l've never had any problem since. So l think that l must have also picked up better posture habits from sleeping on a futon.

[@kirstynr45]

Besides stretches and exercises, I use a TENS unit for my back pain. I have issues from my L3-S1 and must be diligent daily to reduce my pain levels. My physical therapist said to pay careful attention to posture and how I bend, twist, etc. when doing daily activities. Sending you best wishes for minimal back issues moving forward! 💛

[@missymuffett3435]

Thankyou Chani & Millie, very interesting & informative video. Love catching up with how your going ❤

[@ChaniJapan]

Thank you 🩷👋

[@crystalh1402]

I live in California and did the same setup with bunkee boards and a futon mattress, it’s fantastic and I have scoliosis so my back is sensitive to the wrong mattress

[@tanyahouston5635]

I recommend getting insulation blown into the attic space. It has helped my house tremendously. It has helped with my utility bills!

[@ChaniJapan]

I can’t get it blown in here but I can buy some think padding that can be installed.

[@bellsofthenorthhomestead5326]

Agreed! I’m the same way and have been that way all my life! I like being cool (hence why I live in North Pole Alaska) but I need a blanket.

[@pennelightttt]

hi. well about the back pain. I'm older than you and have had a spinal injury since high school which flares up. I totally agree that paying attention to a strong core is super important and has helped me a lot. Also, the best medicine for me when my back goes out is riding my bicycle. The rythmic motion and being off my feet/less pressure on the spine, is so comforting. Getting on the bike it a bit painful, but once on it is such a relief. Hope this might help.

[@aDeviantType]

I'm very tall so back pain is no stranger to me. I bought a foam roller a few months ago and that has done WONDERS for me.

[@susanma4899]

I have a firm mattress as well and one thing I discovered (when I first started to use it) was that when I was lying down I had this visceral reaction, this feeling of comfort, and I realized that it reminded me of being a baby and lying on that hard baby bed! I've realized that I need my mattress to be absolutely stationary, not to bounce or shift when I roll over.

[@dbl0fluff]

Plan to sign up for your course. Had to get a new printer before starting the course. Very excited!

[@ChaniJapan]

Awesome! Thank you! It is a great start to get the foundation for learning.

[@BeeAndHumph]

When my back issues are at peak bad the only way I can sleep is on a rug on the floor with my legs elevated. Picture sitting down…but with your back on the ground. And then a pillow under my head. I can only sleep on the bed (a very firm bed!) when my spine is happy enough for it.

[@beebeetee88]

Regular yoga, high dose magnesium (400mg elemental) and an extra firm mattress are essential for relief of my chronic back pain. Milly is adorable. I love how you care for her ☺️

[@ChaniJapan]

Thanks for the tips!

[@ZigBehaviour]

making very slow but steady progress with the course. In the bedding store I recognised some of the Hiragana symbols that I have learnd. Was wondering If it might be appropriate, in future videos, to reference/use some of the learned material, in order to more understand/make more sense the enviroment in which the video is recorded. Just small references. it would be very gratifying/reenforcing to deploy/use what I am learning.

[@ChaniJapan]

That is a great idea! If I see some hiragana I will point it out. Good thinking ✨