10,000 CALORIE CHALLENGE VEGAN VS NON VEGAN

[@helenarosecope]

hello, two quick notes, firstly mcdonalds fries in England are vegan! As is everything else I eat this video (skittles etc) secondly, LOADS OF U pointing out that I had a Diet Coke, but liquid calories don't count in this challenge- should've said this but oops sorry, enjoy the vid xxxxxxxxx

[@helenarosecope]

@Abbie Sofie its vegan pesto

[@clairbby1123]

aren’t diet sodas calorie free anyway ? i’m not sure if they’re made differently outside of the US because of stricter health regulations and such so i’m curious !

[@briley6271]

Watch out for gelatin that’s skin of animals and their in the skittles

[@thezlington8186]

@@briley6271 Not in England. The ones here don't have gelatine in them

[@breerobertson5291]

They are vegan also in Australia

[@mariazielinska277]

COME ON I CAN'T HAVE A CRUSH ON BOTH OF YOU AT THE SAME TIME BUT I DOOOOO

[@helenarosecope]

lmao crying at this comment hahahaha

[@hannahclarebickley]

me too mate, me too

[@Ryujenini]

Honestly same

[@kristiani.1123]

and that’s on bisexuality also same like why are they both cute

[@eisha2116]

Marysia Zielińska OH MY GOD FELT IM SCREAMING IN BI CONFUSION LMAOO

[@megk317]

Seeing people do this makes me stress less about eating bless up

[@helenalouisa5382]

The amount of annoying comments saying that stuff isn’t vegan🙄 as if you wouldn’t research stuff before you eat it x

[@lenni332]

Helena Louisa we got the same name lol

[@peachfuzz8446]

I DONT KNOW WHY BUT I MISSED THE PART WHERE YOU SAID HES UR BROTHER AND I ASSUMED HE WAS YOUR BF BUT THEN I SAW ANOTHER VIDEO AND I WAS LIKE WOAHHHH HER BF IS HER BROTHER and yeah here we are

[@shreyabarnwal8480]

Peachfuzz wait.....he is her brother?!

[@peachfuzz8446]

Samina B yesss ikr i lowkey thought it was her bf

[@moonsunismarried]

🤣🤣🤣omg..

[@nicht-so-flache-ratte]

She mentioned it in the beginnging tho... 0:14

[@swand1383]

Samina B they literally have the same face

[@janetsplanet6594]

Easiest way to beat 10,000 calorie challenge: Drink straight up olive oil....

[@sinkmagg0t]

Lmao good luck drinking 5 and a half cups of olive oil

[@claritadjm]

Go straight to the toilet afterwards...

[@janetsplanet6594]

Oh god what have I done. I would probably gag if I took a sip of olive oil 😂

[@ezzfy1]

I used to eat coconut oil... because someone told me that it‘s better than water fasting. It was disgusting

[@MiniNymph]

I could do it with maple syrup or something, but not olive oil

[@erinbond9156]

ohh ma lord I didn't realise skittles were vegan!!! yayyyy, also please can we see your dad more - CHUNKY tuna CHUNKY tuna

[@helenarosecope]

hahahahahah don't honestly I can't let him loose on the internet

[@louise_ohne_e9862]

Erin Bond Yeah cause the red ones aren’t.... but the green ones are so helene made a mistake😂

[@helenarosecope]

normal skittles are vegan x

[@louise_ohne_e9862]

helena rose I honestly thought that I read sth about red skittles not being vegan

[@manuma6334]

Red skittles are not vegan, because of the red coloring. The sour ones are completely vegan

[@aoiaou]

that muffled "chunky tuna chunky tuna" in the distance at 15:03 really got me lmaoo

[@JustJaclyn]

when Helena revealed how many calories there was in a jar of biscoff my heart sank

[@kjlm4574]

Haha I have eaten a whole jar in one sitting before. Trick is to take the crunchy one, cause then you chew on stuff and it doesn’t stick so much;)

[@erinnicole5348]

When he whipped out those sour skittles I legit yelled "noOOOOOOO" I knew they were gonna make his mouth raw!! Poor guy lol

[@helenarosecope]

hahahahaha hes a dumbass

[@EspadaShi]

This was so much better than the rest of the calorie challenges I have seen. You guys have personality and made it fun.

[@nuttyfoodiefitness]

you guys are so damn cuteee Mann. sibling goals

[@amarahslittlelife]

Ahh I didn't expect to see you here!! Love your videos (and Instagram) 💕💕 you're actually the biggest inspiration 😊

[@leamarley1245]

Oh please make a video together it would be goals😍😍😍

[@faye7199]

Theyre siblings?

[@YEET-bk6lj]

Ur fake

[@user-ix4nq9yz8k]

ALIcIA fAE she did say so in the beginning of her video

[@Maudi010]

Omg I love this, you are still one of my top reasons why I have recovered!! Ur personality, relationship with food, motivation, realism, kindness, beauty, everything ly girl❤️😭

[@helenarosecope]

LOVE YOU

[@angetuka4609]

Subscribing to you was literally the best decision ive ever made thank you for existing

[@helenarosecope]

this is the cutest thing

[@senjalintula5700]

I literally lost it when your dad started chanting CHUNKY TUNA CHUNKY TUNA

[@dreamxxjust]

Thank you so much for this video! It took my mind of this crazy world we're living in at the moment. My anxiety is SO bad. I live in an area in the Netherlands where we have the most corona cases and we're currently in lockdown. All restaurants, bars, gyms etc. are closed. I don't have uni and I also don't have work because I work in a theatre. I've struggled with anxiety and OCD almost my entire life and it has always revolved around getting sick. It feels like my worst nightmare has come true. Hopefully I will keep my sanity the next few weeks and hopefully I will stay healthy. Stay safe everyone xx

[@helenarosecope]

stay safe my love xxxx

[@lexaprohoe1305]

y’all have the cutest sibling relationship ever 🥺 watching things like this make me actually wish i had a sibling lmaoo

[@annaolleta]

Hey! If you ever want to try to do this challenge again i would suggest you to try dates + tahin + chocolate or dates + nut butter as they are really easy to eat and would give oyu a lot of calories without getting too full jeje

[@GroveE19]

chunky. tuna.

[@helenarosecope]

I. can't.

[@trinesrensen6821]

@@helenarosecope i am forced to stay home as i have symptoms of corona. the chunky tuna has been playing on a loop in my head ever since i saw this video. cannot decide if i hate it or love it. might be going a bit insane.

[@nataliaaa1101]

Trine Sørensen mood

[@GroveE19]

Trine Sørensen i absolutely adore the alliteration of ‘chunky’ and ‘tuna’ that does not occur in my american accent so i’m definitely on the love train

[@VASIGTravelingLifeinLondon]

I'm kinda trigged by those challenges.. obviously they're entertaining to watch but at the same time there are Millions of kids dying from hunger every year in Africa or homeless people starving in the UK.. Doesn't seem fair

[@madszar]

I love the way you simplify eating in this, make it (slightly) joyful, and not negative !!

[@marywarren7669]

You are such an inspiration ! I’ve been in recovery for a few months now and seeing how far you have come is amazing. Your personality is great and your editing style always makes me laugh ! Feel like we have quite a similar sense of humour aha ! Xx

[@James-of7fu]

WHY am I full after watching this video?!?!? LMAOOO

[@lindseymacintosh3]

I have come to the conclusion after watching a few, that these challenges are both a mathematical and a mind over matter problem !!! 🤔 I think the magic formular is to start early at like say 6 or 7, do some exercise before eating to work up an appetite, then aim for at LEAST 2,000 calories for breakfast. Break the day into 5 meals of between 2,000-3,000 calories each, so breakfast lunch and dinner are proper meals, then with height calorie snacks for the other two meals and in also between...plus icecream for dessert!!!! Aim to eat approximately every 3-4 Hrs, so roughly at like 6, 10, 2, 6,10 so meals are all spaced out like a normal day. Make breakfast the largest meal after a good workout, then keep moving with a long walk in the afternoon to move stuff through for the evening !!! 😁👌 I think if you keep yourself moving as much as possible, space meals out logistically, and stay well hydrated by sipping fluid throughout the day, then I reckon 10,000 should be achievable !!! 🤔 Yes....I have given this WAY to much thought lol, but am yet to be brave enough to test my own plan !!! 😂 Great video too, really love the energy between you and your brother, you're both so funny !!! And OMG...chunky tuna chunky tuna...Love it !!!! 🤣😊👍

[@A.Wyvern95]

Your brain works like mine and I love it!!!

[@lindseymacintosh3]

@@A.Wyvern95 Hehehe !!! Great minds !!! 😊👍🤣

[@annemarkstein6277]

I started watching you one year ago this time. Holy shite my mindset with food and motivation in recovery has done a full 180 (heheh at this point I’m mostly made of tiktok references) I’ve been in treatment for 1.5 years but honestly you have helped me so so much and I just want to say thankyou thankyou thankyou. So here is to another year of being subscribed to you and another year of actually living! You’re a gem ❤️❤️ also I was cackling throughout this entire video

[@YasminJohal]

when u inevitably try this for the 3rd time my tip would be DOUGHNUTS even the plain jam ones from co op are like 300 calories each and i have def eaten 5 in a row without noticing before lmao. i bet doughnotts ones would be loads more but also super sickly. anyway i always watch these videos and think about all the things i would eat but in reality i would be absolutely done in after breakfast so congrats on getting to 7k haha

[@laynerobinson8019]

Yasmin Johal and the coop custard doughnuts are vegan too and have even more calories than the jam ones !! that’d be my staple

[@summer.x3129]

co-op jam doughnuts are something else, could eat 3 bags and feel fine

[@Magda444lena]

LAYNE ROBINSON omg they are vegan!?! I used to love them so much but stopped buying them since I became vegan because I thought they weren’t for some reason

[@laynerobinson8019]

mill lang they are completely vegan!!!!! makes me so happy lol I could eat so many of them

[@Magda444lena]

LAYNE ROBINSON oh my god that’s the best news I’ve had in a longgg time😂literally same oh wow

[@lexaprohoe1305]

could you make a video on how you deal with not compensating the day after you do challenges like this? i feel like it would be quite beneficial to some people, including myself :)

[@munisaa242]

I could easily manage the 10 k "challenge"... on my extreme hunger phase..

[@MP-sb4hf]

Munisa A and that’s okay!! listen to that and eat

[@karla2564]

I used to think that too but is actually so hard as much you reach 5000-6000 calories you feel extremely sick

[@veeeeeeee23]

This is definitely the best 10,000 calorie challenge I’ve watched! You made it so much easier to follow then others do and you were hilarious 😂

[@alfiewoodley01]

Loool been waiting for this ever since ur bro said about 10,000 cal in the charity shop vid 😂😂

[@helenarosecope]

omg I love this

[@jolina1]

This is pure sibling bonding.

[@michaelmell7407]

is it just me that FREAKED OUT when she had that white baggy sleeve next to the ketchup the whole time

[@mirchen01]

You are helping me so much in my recovery, I adore everything about you, ur amazing ❤❤

[@bethanemusic]

I Keep saying “Chunky tuna Chunky tuna” and I ain’t mad bout ittt

[@emerohara8396]

Highlight of the vid was chunky tuna HAHAHAHA

[@missyoung888]

I have been following you on Instagram and didn't realise you had a KZbin channel until today 🤦🏻‍♀️ Your relationship with your brother is so wholesome!

[@nellieblake1617]

the “delirious and embarrassment cam” SENT ME

[@jannekejacobs1891]

Damn, I wish I had such a bond with my brother as you do. I can't be with him in a car for more than 30 minutes even if I was forced to. You can imagne how my quarantine is going 😂

[@lonewolf618]

this is the most british thing ever😂gogglebox

[@crazyunderworld]

The music at the breakfast bit being Dexter’s Laboratory LOL wow major flashbacks

[@lilliegreen2169]

this makes me feel sick watching, but then it’s also so entertaining so i can’t complain😌

[@melissasalveter395]

Really funny video, usually I never watch that long ones.... but your dad is on another level 😂😂😂 love you helena thxxx💖💖

[@helenarosecope]

omg I love this thank u xxxxx

[@claudiaberzovan3538]

Helena, just wanted you to know that out of the many videos I've watched of you THIS IS ABSOLUTELY THE FUNNIEST ONE EVER. You're the coolest, girl ♡

[@hannahj8099]

One of my friends is the owner of the vegan brioche buns! He started a restaurant and expanded into this! So talented. His restaurent is called Make No Bones in Temple of Fun, Sheffield, if you’re ever up north it’s well worth a visit!💚

[@YasminJohal]

make no bones is literally my fave restaurant ever, everything they do is sooooo good

[@harrietg906]

It’s my favourite place to eat!!! Can’t wait to go back

[@nuttyfoodiefitness]

third time lucky though.......... with nuttyfoodiefitness x

[@bethany5559]

PLEASE DO THISSSSS

[@mariafahim5]

My day, has been officially made. Bless u Helena🙏🏻💕 Iluvuuuuuuuuu💖🌈🥰

[@helenarosecope]

ily xxxxx

[@emptysoul8462]

From now on whenever someone around me is having tuna, Imma sing: *CHUNKY TUNA, CHUNKY TUNA*

[@helenarosecope]

HAAHAHAH YES

[@sophie.c7]

You guys are so wholesome , love the vid it made my day 💕

[@helenarosecope]

this made me smile xxx

[@IsabelSimon]

I really enjoyed this video.... talk about being fully recovered!! so inspiring

[@juliaeverett1266]

this was a joy to watch and exactly what i needed, i was so excited when i saw you uploaded. thank you for your sacrifice helena

[@leamarley1245]

I loooove you guys so freaking much this video just made my day🥰🥰🥰

[@deyanira008]

Omg!!! I loved the very start of this video lol Rugrats, how did you do that?!?!? That was awesome, loved this, lol you and your bro are hilarious, your style here reminds me of Billie Eilish btw, cool. Ooouuuhh...I cringed when your sweater got ketchup all over you aaww... lol, wooow!!! Omg!!! I freaking cracked up when he said and you added egg boy on here 😂 I always love your editing skills, funny up the max. 😂🥊🖤🕊️

[@marinamber]

Omg this was sooo incredibly funny!! Loved the video, hope to see more challenges with you brother!!

[@helenarosecope]

yay!! thank you xxx

[@beccasimmons7432]

Question it seems like they're are so many more vegan options in uk, is it easier? God I cant even go out without having restaurant menu on my phone

[@gypsyanne5909]

How do you not have way more subscribers wth this was so good

[@bananasplitsundays]

Y'all both cute. Helena, I love your vibes c: that "in a world of her own" biscoff spread moment hit me in my soul

[@EMJAYstyles]

Omg watching this when I’m hungover and my head wants me to eat everything but my body doesn’t was not a good decision 😩

[@helenarosecope]

omg hungover me is a fieeeeend

[@emilyfrancis-isabelle7803]

I am so hyped for this vid

[@helenarosecope]

ily xx

[@yonpark6245]

Omg when you got that ketchup on your sleeve, my smoothie shot out my nose.

[@emilywhite4869]

Watching all those ads the whole way through to show some support girl cause damnnn is this quality content!!!!! You are fab! Well done on getting to over 7k , next time you will get there! :) So much love for you xx

[@GURLYCAT]

Yes, this was so entertaining to watch. What really took me out was when your brother gave your dad one peanut..and he was like " ...SALT AND VINEGAR"?! LMFAOOOOOOOO

[@pamelamaeb.castillo3197]

I have two problems. First; I'm in love. Second; I don't know whom between the two of you I'm in love with. 😂

[@aliceor5039]

Where's your necklace from??

[@mattpharry6613]

Love the video woah no idea how I ended up here now of all times its late and I was just watching Delta Parole Music Videos and now I am here and getting hungry for this. Time to eat after I watch. lel

[@nuwanda7716]

This is hilarious their relationship is just 😂💙 Both of them look beautiful btw geneeessss

[@SitaLi]

CEO OF “CHONKYYYY TUNAAAAAA”

[@lonewolf618]

this is the most british thing everr. gogglebox.😂😂😂your really pretty btw x

[@nuttyfoodiefitness]

WOHOOOOOO, SO READY FOR DIS !

[@nuttyfoodiefitness]

PS. just saying I'd have joined yaaaaaaaa

[@nace2543]

@@nuttyfoodiefitness my spirit person nutty 💛

[@vig6972]

No one makes me laugh like my brother , like anything he says I find funny and it was so cute to see that it’s the same here ahaha

[@lottielangley480]

Rewatching this in September, team Helena xoxox

[@Elena-ip1cm]

your dad is adorable lol "CHunKy TuNa cHuNkY TuNa"

[@wasisabi7439]

How do you manage to be so awesome all the time??? You're literally so funny and cute and amazing, Ily ❤️❤️❤️

[@katedyer5661]

ok subscribed loll, ur editing is a1 and ur brother is hilarious

[@randomgirl6178]

What is the easiest food to eat to reach enough calories? I would say olive oil, since it's so high in calories, but you can't just drink that straight from the bottle. Maybe mayonnaise? But that's hard to eat alone as well. My guess is peanuts or actually any kind of nuts, since they are small in volume but high in calories...

[@cassthomas9115]

Why does nobody ever think of making smoothies when doing these challenges? You can chuck all sorts in a smoothie and quickly tot up those calories! I’m thinking a handful of dates, peanut butter, oats, cocoa powder, frozen bananas (x3 if you want your smoothie to be like ice cream 😉), milk alternative of your choice, and chia seeds. You can also put frozen cauliflower and some spinach in there for a boost of goodness (so you won’t feel so yuck later on) and you won’t even taste it. Either serve this in a bowl - like ice cream - and sprinkle with some granola, mixed fruit and nuts, and drizzle with peanut butter OR drink as a smoothie and have it alongside the fruit and nuts. I bet there’s easily about 1000 calories there and you would barely even feel that [minimal bulk].

[@helenarosecope]

its not that no one thinks about it but liquid calories don count in this challenge !!xx

[@shreya6980]

9:07 YOU PLAYED THE ARTHUR THEME SONG ILY

[@ShannonTaylor1]

your dad saying chunky tuna had me in stitches😭😭😭

[@Ohanari]

Those cartoon network intros are giving me life XD

[@julieannelovesbooks]

My strategy would be rum I think 😂😂😂 just liquid calories in the form of a mojito. Too bad liquid calories don’t count in this challenge. But in my version they would count 😂😂

[@adirarose1057]

the arthur music 😭

[@annimarlisilje]

Tou always break it with pasta, never learn. Never include pasta in a food challange. That’s giving up, legit

[@chelseydixon3917]

You two are so lovable!

[@maggiefraser8153]

Hint: when doing a food challenge, don't choose foods that literally hurt your mouth lol the Sour Skittles and salt & vinegar peanuts!!? Guys!

[@abell5028]

My favourite video whilst in quarantine for corona

[@genevieveparker7331]

Love your editing!!!

[@Mr_Scrooge]

God I'm hungry now...anyway should've done more nuts or another cheesecake

[@violetjnes]

"Item of fooding" 😂😭

[@elisafail]

strange when your brother said "moi". that's how you say hi in my country.

[@lina-xx8tp]

You're French?

[@jumpingturnip]

helena *does the 10k calorie challenge* gets a DIET coke with 0 calories in it 😂❤

[@helenarosecope]

DRINKS DON'T COUNT I SWEAR

[@jumpingturnip]

@@helenarosecope oh well.. whack 😂❤

[@Barbiesong1]

Obsessed with this omg I love this

[@sophiaroseturner1604]

I’ve never been more excited to watch a video in my life

[@IngridsVanlife]

Helena, I'll easily come join you for a new vegan 10k kcal challenge B) You guys are so lucky in the UK with the vegan options. Always hoard everytime I visit, to bring home to Norway haha. Biscoff is like crack, I feel you. But kinda nauseating too at the end of a jar hahahaha. Good job!!

[@nuttyfoodiefitness]

aw that poooooor sleeve!

[@YEET-bk6lj]

You're fake mate

[@sorchamcfadden6773]

More videos with nick please !!!

[@helenarosecope]

yeeeet ofc

[@HasiMustafa]

Chunky tuna LOOL love your dad ❤️❤️❤️☺️☺️☺️😅

[@r.m.l.5487]

Video was randomly recommended, but I liked it and subscribed !

[@sallysmith8767]

You both could of had a 7:30am breakfast the next day and achieve your goal because you started at 9am so 24 hours would take you till 9am the next day..

[@skyarome9619]

I was just thinking about her outfit being so light and having all that ketchup in front of it👀 2 seconds later it happened👀👀 6:00

[@aliceharbin1955]

Omg I'm so excited for this yasssssss queen xxoxoox

[@helenarosecope]

lmao ty for the support xox

[@helenbusch120]

I loved the power puff girls music!

[@nataliabroadbent2163]

I hope you have donuts in this! Cuz that’s a sure winner!!