eating DIFFERENT VEGAN DIETS for a week

[@staciee9943]

i hope everyone reading this had a good day

[@Eef3216]

Thank you hope you have a good day to ♥

[@NatalieWisler]

I feel like trying to follow such specific diets like this are so hard 😅 I literally just eat whatever as long as it’s vegan 😂

[@helenarosecope]

oh absolutely

[@davidthescottishvegan]

I am the same.

[@helyndsay]

Me too!

[@brooke1890]

That’s how I do it too 😂 balance and I don’t consider a bean burger junk food.

[@lucyrosesibert6185]

The number of bananas you are eating is SCARING me!!!!

[@helenarosecope]

HAHAHA u and me BOTH

[@samanthad2436]

You can't eat too many bananas as long as they are ripe.....hers are a bit unripe ....might cause a little constipation if unripe

[@charlxttewilsxn5561]

The structure of this video is basically what happened when I tried to do raw vegan, day 1 it happens, day 2 it starts to stop, day 3 “okay I’ll just eat whole foods”, day 4 “okay f this”

[@helenarosecope]

HAHAHAH I love this

[@naomik25]

the intro and editing on this are just incredible!

[@eviesharp17]

loving the intro! you’re an absolute queen!

[@helenarosecope]

Thank you SO much

[@warmlavender5525]

My IBS is screaming at this video. Your bravery in risking digestive discomfort is inspiring.

[@milessharman8518]

Her digestive system: and you did this for what

[@fudgeralph]

Have a look in Tesco’s for dates they have a massive tub (I think it’s 750g) for like £4 they’re in a blue box

[@lilynoir3939]

That day 2 outfit was so cute I loved the cardigan and turtleneck layers

[@beam2836]

Omg when you were biting the dates I was literally thinking "NOOOO NEVER BITE WITHOUT OPENING!" There is always a chance there can be mold or even bugs inside so I always check first!

[@AAdaughterofYHWH]

What.... I've always bitten dates like that lol or just eat them whole

[@jen5803]

In the UK our food laws are pretty strict so that’s quite unlikely to happen :)

[@beam2836]

@@jen5803 isn't she in the uk and got mold in hers? It definitely happens. How could they open them when they're sold whole like hers?

[@beam2836]

@@AAdaughterofYHWH all i'm saying is you never know...better safe than sorry

[@VeganLiving247]

@@beam2836 lol yeah I was baking with dates with a friend and her boys started eating some. Then one of the boys was like ewwww there’s a worm in this one! And my friend and I looked at each other like oh shit we didn’t check inside before blending them up. It was while I was filming a Nanaimo bar recipe too so I made a joke that maybe the bars were no longer vegan 😆😬

[@catsdumbbells6902]

Can you do a food intolerance/allergy edition? Would love to see you attempt a low salicylate diet for a day - it’s a sad intolerance to have (for me). Then there’s obviously allergies and intolerances to gluten, soy, fructose, etc you could try too.

[@sierraanne2280]

Comment below what you usually eat in a day: - I usually have three hash brown Trader Joe’s patties pan fried w their vegan chorizo, then I mush that and add tomato, red onion, vegan bacon bits, salsa, vegan sour cream, and hot sauce - I have like 2 cups of coffee w unsweetened almond milk (cold) - I like vanilla chai tea w unsweetened almond milk (cold) - as a midday snack I’ll have a piece of multigrain bread w some vegan mayo - for dinner I usually like some sort of Indian-ish food (so yesterday I had naan bread w a dip I made w vegan mayo, lemon, garlic and onion powder, and Italian seasoning, then I put spinach daal on top w tomato, celery, and craisins) - usually end off the day w grapefruit vodka lol

[@Ashley-rc3lo]

vegan chorizo is so good !!

[@gracegracew]

This was so cute and I love the message at the end !!!

[@helenarosecope]

:)))

[@RoMitchell]

willy nilly havin a great time. your energy is unmatched

[@justmeemi6350]

Hey I follow u :)

[@helenarosecope]

willy nilly is going to be my new catch phrase

[@KatTurner]

So much vegan food inspo! Thank you 🙌 might have to try some of these on my channel!

[@helenarosecope]

!!! definitely (particularly the katsu curry )

[@staciee9943]

girl i hope ur digestive system is doing okay

[@helenarosecope]

she has since recovered hehehe

[@ffiontill5924]

Okay I just wanna say I love how you said to make sure you get enough energy instead of calories. 💖

[@AAdaughterofYHWH]

Same thing

[@libby8495]

You're seriously such an inspiration! My goal is to be able to eat intuitively without being influenced by my ed❤️

[@kairosen8302]

We stan a Queen who always ends her videos on a positive "do what's best for you luv" note

[@BiggesBEPfanEva]

also ur editing is so good in this vid!! is this with the new software you’ve been trying out?

[@helenarosecope]

Yes !!! Thank u so much I was working so hard on it heheh

[@FeierLin]

The editing is so cute!! Felt like i was watching tv :)

[@helenarosecope]

eep thank u🥰

[@eventuelli]

the editing, the food, the idea, the message at the end... I am truly in love with this video hels!!

[@helenarosecope]

Thank you SO much 🥺🥺🥺

[@ellegordon7636]

This intro! AHHH I LOVE IT!

[@helenarosecope]

thanking u hehe

[@emilyalice2765]

Yes Helena, I loved the editing on this!!👏 Great quote at the end as well, I really enjoyed this video 💜

[@helenarosecope]

Thank you so much 🥰🥰

[@mirchen01]

The fact how happy you are during the ,junk food“ day gives me so much, and the words at the end, AMEN 🙏🏻

[@Leilahannoun]

Editing be on fleek 👏🏼👏🏼 loved watching the different types of vegan 😂😂 id defo say I was a mixture!

[@willowh2315]

love watching your growth 🥺

[@helenarosecope]

ooh this is so lovely

[@FiveFootZero]

The editing in this is SUPERIOR

[@JHVlogsUniversityYouTuber]

Love the positivity that comes in everything you do! You were the reason I tried going vegan, it didn't work for me this time but never say never! Videos like this help so much

[@helenarosecope]

this makes me so happy !!!

[@JHVlogsUniversityYouTuber]

@@helenarosecope replace a super like, I'm giving that comment a super smile :))))))))))

[@KateS1980]

Don’t give up! Aim for progress not perfection :)

[@JHVlogsUniversityYouTuber]

@@KateS1980 Thank you :)

[@broken_rebirth]

So you can make raw zoodle pasta and there are raw oils such as Udo's Oil which is all cold pressed. Literally they take the seeds and crack and cold press them. So you want to just go to the website and see if a manufacturer does only that step. Also nutbutters can be raw if the nuts are not heat treated to extract them from the shell. For example both cashews and peanuts are commonly heated up for easier shelling, however, there are raw food brands you can order online that shell the nuts mechanically and manually sort out fragments and then stone ground the nuts to make it raw. :) Jungle peanut peanut butter for example is delicious and im not even vegan let alone raw food vegan but I do many 30 day cleanses where I go raw food vegan and let me tell you, you are not imagining things, you can't afford the amount of food you need to stay full and you poop out so much of it due to fiber and the high fat. I always lose so much weight but later my digestion fill better even if I feel like a weakling at the end because not all of us have access to affordable options for a raw food lifestyle ;), or a fully vegan one with several food allergies and special dietary needs. However if any omnivores are reading this, if you can, just do raw food vegan even a week and your digestion will thank you. The fiber just really cleans you out LOL.

[@Lauragraceh]

Instant subscribe, love your personality, you’re hilarious 😁

[@helenarosecope]

omg thank u so much

[@PinkRose0910]

Whole grain would be eating brown rice. White rice is brown rice that has the husk removed. This is interesting to watch. The raw diet isn’t practical or well balanced. The curry looked delicious!

[@EnyaKellermann]

I love your videos, and this idea is sooo cool❤️❤️

[@savannaleehodgkinson189]

I love the level of excitement and energy you have on the junk food day

[@stephanies4600]

Love the good vibes in this video 😘 had a bad food day and this has perked me up!

[@helenarosecope]

Proud of you❤️

[@LilithNightOwl]

finally someone i can watch i freaking love your realness , subscribed! this is so legit xx

[@helenarosecope]

omg this made me so happy hi I love u xxz

[@matildagalea3982]

Peanut butter can be raw if you get the not roasted kind

[@AugherAndy]

What do hemp seeds taste like

[@helenarosecope]

they added more of a crunch than anything I think, don’t really have a strong taste !

[@littlelimabean7130]

Your editing is so nice and your accent is so cute! Just subscribed :D

[@jimvjoon3547]

Okay I'm writing another comment because I know that you've said you're sometimes struggeling with negative comments. I really appreciate your effort to make content, spread positive messages and help people because you've definitly helped me. I have struggled with an eating disorder in the past as well and i know that this is not the essence of your channel but you've said that being open about mental health is and I just think that that's fantastic. In addition to this you also help people by being authentic and dealing with loneliness, finding out who you are and just showing the experience of life etc. That sounds super dramatic but please remember to be proud of yourself!

[@helenarosecope]

honestly thank you so so much, you don’t know how much this means too me - can’t begin to describe how grateful I am ❤️

[@jimvjoon3547]

@@helenarosecope ( I need to add something) but also don't put too much pressure on your self to alsways do things right and help people! Not every video needs to be "perfect". Your personality carries the video anyway haha

[@NatalieWisler]

You always have the cutest videos! 🤗

[@jimvjoon3547]

i love this style of video and style of editing. i mean- I always love your content and your vibe is making me feel veryyyy safe

[@helenarosecope]

I love u ❤️

[@kayalderman9939]

u give off the best vibes!!! i love u queen 👑

[@helenarosecope]

I love u bestie

[@kaylashandley1553]

Omg where is ur outfit from on day 2? Loooveeee

[@KateS1980]

As long as it’s a plant-based diet, it’s the best diet! BTW chugging directly from the blender is EVERYthing!

[@khaiahmann9192]

“It’s a lot of the same thing” lol exactly what I thought. I might try the raw roll 4 diet. Something new to do lol

[@klarapohankova7824]

LOVE the editing style Helena! Also you make me want to eat more vegan food :)

[@helenarosecope]

love this thank u ❤️

[@Pooroldpossum]

I have followed you for years and you make me laugh. I laugh so loud. Sometimes I wonder what the neighbours think because I live in a shed (yes) a garage/shed in my Mum's backyard (in Australia). It's a massive shed so it's like living in the biggest London flat that you could ever dream of or a Cathedral.... Anyway shut up Margaret and get to the point... I love your vids. Please understand that you touch this girl's heart all the time. I wish you could understand how coool and valid and entertaining and important you are. Simply - you make my day. Plus I still reckon you look like Helena Bonham Carter - FM that is so cool. Anyway got to go because either my puppy or my bearded dragon has done a shit (FYI the puppy sneaks off down to the other end of the shed where my car is parked - the lizard is in a tank thank Christ) and I need to attend to it before I can watch any more food vids. Surreal how I am commenting on a vid made in 2021 which has finally landed in my feed in 2022. I hope you get to read this. Keep up the good work - you are cherished by this one.

[@alice8175]

youre my fav youtuber i get so happy when u post and youre videos always hit

[@mollygreen2830]

I needed this 💜

[@hayleynorthorpe893]

I loveeeeeee the style of this video! So much fun

[@hanna782]

right, i remember, that's the reason i like sundays:)

[@BiggesBEPfanEva]

my goal in life is to be as happy as hels was on ‘junk food’ day 😌✨

[@nooniebaroud884]

Would love to see this done for one week at a time, per diet.

[@celestialudenberg6966]

I once made cauliflower rice sushi cuz I was so scared of rice but wanted sushi... I happily eat normal sushi now lmaoo

[@warmlavender5525]

Idk if you were recovering from disordered eating or not but I had a similar feeling of fear of rice. I’m so happy for you for overcoming that fear because literally I love rice & sushi so much now.

[@celestialudenberg6966]

@@warmlavender5525 yeah, recovering from anorexia rn but more on the way to actually be recovered yay Glad you overcame that fear too cuz rice is better than cauliflower rice

[@dieuwertjejanssen8782]

I can definitely tell those editing courses are paying off, editing game on POINT!

[@barboraghanemova6785]

love the edit!

[@ConniSmiley]

Love the new editing style!! Still very you but just something different

[@helenarosecope]

thank u SO much🥺

[@rachelarmer1339]

I am definitely they “junk” food vegan with some fruit and veg here and there haha 😅. Loved this video, the editing is so amazing though!🧡

[@laurahill2768]

Love the new editing!!

[@georgaisobel6959]

Omg the editing 😍 what software are you using now? 💖

[@helenarosecope]

adobe premiere pro! xxxx

[@georgaisobel6959]

@@helenarosecope did you download a new pack? Obsessed 😍💖

[@halimabegum2167]

love this style of editing!!!!

[@helenarosecope]

Thank you so so much🥰🥺

[@davidthescottishvegan]

Excellent video Helena Rose and I find for myself a combination of raw and cooked whole plant foods with the occasional vegan junk or processed foods is what i need.

[@bobrown9252]

peanut butter is raw?

[@helenarosecope]

most are made with roasted nuts - well mine was anyway xx

[@madeleinewallenberg5431]

ok i have to ask, chicken flavor??

[@netflixmania8576]

The end was so wholesome 🥺

[@nelaosteiger3884]

Probably one of your best videos 💕

[@RyanCook92]

I once did a banana only diet for 7 days as a challenge, wasn't actually that bad. Had loads of energy!

[@tofulia3946]

this is such a good video idea sis x

[@Elena-pq8yp]

Loved this video!!! 😊💕

[@november8994]

ur videos are always wonderful

[@jessmilton2595]

the editing on this vid is amazing

[@MsEmzRox]

Did you not cook the cauliflower rice?

[@helenarosecope]

no it was on the raw day !

[@saskalily]

OMG the same thing has happened to me once with mould in dates! So I always cut mine now :)

[@nadjakostic8437]

Yaay well done Helena!!

[@amirhkindnessisamust4699]

Oh my god, there is nothing better than that I just know that bts will be performing on gramy and I saw you posted a video 💜🇸🇦

[@valeskaquesada7066]

Do this but every diet a whole week

[@jadebrice3869]

When I first went vegan 5 years ago I thought raw till 4 was the goal, now I know it is not and you can be happy and healthy eating vegan the way you want

[@helenarosecope]

I can relate to this SO much

[@KateS1980]

Yass!

[@leenblack5213]

I love this! You got a new subscriber! :)

[@akuababez]

Absolutely loved the ending

[@Tehemonze]

Eat what’s best for you and be happy everyone, if you wanna try to be vegan go for it lovely!

[@ntsikimabaso2262]

I would just eat the bananas as they are, than drinking a jar of bananas 🙈🙈🙈😂.. Nice funny video though 🥰❤

[@dottajo7475]

You look like frida kahlo, beautiful!

[@amelieh.4791]

Wait, are the Chicken flavoured noodles vegan? I am not vegan, but very interested in it and would apreciate if someone responds to my question 🙈

[@helenarosecope]

yes they are

[@raphaellaekaviantoniadi2329]

@@helenarosecope no they aren't well I think....they have chicken fat so I guess no

[@helenarosecope]

@@raphaellaekaviantoniadi2329 no but the ones I used in this video are otherwise I wouldn't have eaten them ! they even say vegan on the front of them

[@raphaellaekaviantoniadi2329]

@@helenarosecope I'm sorry I was just saying...

[@marleyluna4515]

I look forward to your videos every week

[@scribblezgfx]

Shout to all the Ve(gang)

[@marywarren7669]

THANK GOD FOR A HELENA VIDEO! I am shattered, need some of these elite vibes. Hope you are doing well! xxx

[@helenarosecope]

Love for you❤️

[@lura4518]

i legit have a peanut butter addiction....

[@ksitigarbha9787]

I don't think you can just eat chia seeds like that, because they can expand in your stomach and give problems. Have to soak them for a while.

[@helenarosecope]

It’s completely safe to eat them raw too - and I’ve personally never had any issues :)

[@e_stroller]

LOVE THIS VIDEO!

[@lottielangley480]

Ok vibing hard with this video and the editing

[@helenarosecope]

Eeep I love u thank u

[@SaikolaM]

The raw diet makes me hungry just looking at it. Where’s the protein, where are the non-fruit carbs (aka potato and pasta and potato). I would cry myself to sleep 🤡

[@annawinstone]

btw tahini isn't raw but we move xox

[@helenarosecope]

lmao I know : /

[@alexotwod]

extra virgin olive oil is raw! ☺️

[@evistoyne6416]

i LOVE this!!! the editinggg, so amazing! hope you're having a good day!

[@helenarosecope]

Thank you SO much

[@monicavillasenor2345]

As a Mexican I could never do a raw vegan diet lol. WFPB all the wayyyy!

[@berenicel388]

being vegan is verrryyyyyy cool

[@annawinstone]

I loved this video and I love you

[@helenarosecope]

I love you

[@madszar]

I find it hilarious- you expressed not liking the first 3 diets, but also said that it wasn’t bad. WHICH ONE IS IT? Bad or good?! 😅 Also, love the editing software!

[@helenarosecope]

HAHAHA honestly we don’t even know at this point