£10,000 GARAGE GYM: WORLD'S LONGEST SWIM HQ

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BOOM! New £10,000 garage gym! Equipped with everything I need as a long-distance swimmer, this will serves as the HQ for the world's longest swim (which is either a good idea or a terrible one, haha)! Yes, (granted) it doesn't look like much, but I love it and (weirdly) enjoy the solitude of training alone getting all 'snug' in the "pain cave". We'll be filming some BRUTAL workouts as part of the #WorldsLongestSwim series so let us know in the comments what you want to see. Swim erg? Shoulder pre-hab? Anaerobic conditioning? 1RM pull-up?
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[@deanshields8031]

Pinnacle of fitness and likability rolled into half man, half fish.

[@RossEdgley]

haha.. you're such a LEGEND!! i LOVE THIS.... that needs to go on my insta bio, haha!!! awww MASSIVE THANK YOU and hope training is going well bromethius

[@joemason731]

Most loveable man on KZbin! Always provides the best energy, seems like such a happy and motivating man!

[@RossEdgley]

Joe you LEGEND! HUGE love brothering 🙂👍

[@joemason731]

You're the reason i push myself so hard in the gym! People like you make others want to be stronger and kinder, we appreciate you 👊

[@nickgarner3743]

What a legend. Does this guy ever stop smiling. Even on deaths door after the last world's longest swim you were full of smiles and laughter. True inspiration.

[@alexandergiesser]

Ross the OCD bit was SO RELATABLE I do that all the time even with my limited equipment (or as you'd say: hyper specialized) at home 🤣

[@roger7392]

Your energy is amazing, it is so positive (and contagious lol). I love it!! :D

[@jamesmahoney1878]

Always look forward to your videos

[@RossEdgley]

there he is 🙂JAMES MASSIVE THANK YOU BROTHER

[@OldFashioned751]

Love it, another great video to watch on a Sunday 👌

[@Chief_Ben]

You are awesome brother. An inspiration for all of us

[@bringmemyflail1321]

Woo new year new video schedule! Love the content!

[@lincepf]

yup I understand that perfectly. People ask why I don't want to join the gym with them but I feel like if I did I'd get kicked out for the weird things I do during the workout XD Good luck and good workouts, you always give motivation and good energy during your videos to everyone it's amazing

[@vasatrainer]

Love seeing Our Vasa SwimErg as a new addition to your garage gym! Excellent paincave built to help you achieve the world's longest swim 💪

[@GarageGymAthlete]

Awesome to see you training in a Garage Gym! We loved The Art Of Resilience and recommend it on our podcast. You do some impressive stuff.

[@connorbishop3289]

Living my dream of training for a living 🥲there’s a reason why you’re so happy and cheery, just living the life

[@ailier22]

Just the laugh and insight I needed today! Thanks and keep up the training, can't wait to see the results.

[@IShipley5]

He's such a positive guy. I just bought your books. I'm excited to dive into them! Thanks for all the good content!

[@joelbosse8923]

Sooo keen for the swim!!!!! What a machine you are😤

[@RossEdgley]

AWWW MASSIVE HUGE THANK YOU 🙂really means alot, the love and support (even 3rd time around) is just so, so appreciated

[@mzanziman9150]

Been reading your fittest book recently, awesome piece of reading, changed my training completely

[@muneebnasir6391]

Reminding you to do another two of those single arm hang scapular pull ups before you end up swimming in circles... my OCD kicked in as well 😄. Can't wait for more content and inspiration, Rosseidon!

[@harrydennis6854]

Great set up! I'm sure it's a genius idea 👌

[@RossEdgley]

Awww MASSIVE thanks brother... looks a little "rustic" but love it 🙂

[@crankgreenwatts]

Absolutely bang on point with having your own "pain cave" 💯 Only have limited items but key things like TRX, bands and kettle bells is more than enough 💪 Keep the great content coming and look forward to following your journey 🙌

[@Perrettco]

As always, a pleasure to be a part of! Might need El back soon though... How is she getting on, hope she's paying rent at least! 🤣

[@Marcusharding99100]

Were you never told as a kid, "You need to put your toys away after you have played with them"🤣. Great insight, keep up with the content and I'm sure you got this one.

[@ascensionmedia6574]

The John Wayne river toss of Ross was hilarious 😂

[@RossEdgley]

Hahaha 🤣 I fully laughed out loud on this haha 😂

[@GarageGymAthlete]

Really glad to hear you say you can have too many ice baths. We have talked about that on our podcast and some studies and how the inflammatory response is a good thing. Same things with taking too many NSAIDS or allergy meds.

[@joeperkinspt7]

Would love to see a set of gymnastic rings in there too!

[@RossEdgley]

YES BROTHERING 🙂 Going to get some... just need a little more head clearance for muscle ups 🙂

[@julians9297]

Great stuff Ross. Which Sauna and ice bath do you have please? Cheers!

[@ingom6397]

Ross, I congratulate you on your fantastic achievements, and inspirational to say the least. Have you any videos of your catch, pull and push? And the difference between we tween your pool and open water technique? And a big question from me also is tackling afterdrop. While you work on generating heat before getting clothed, we're the opposite. Clothed,excerise then warm sustenance. Sorry for the long list of questions 😢 And I love your gym 👍 Mine is small dumbbells by the couch, a bar in the utility room, and a walking machine in the shed, somewhere near the lawnmower 👍 Oh, the plunge pool is filled now for the winter because the closest river has quite a current with all the rain. Thank you Ross and thank you also for spreading a wonderful positive energy. Much appreciated in more ways than one and by a lot more than one 🙏

[@chess7430]

What a Video!

[@RossEdgley]

HUGELY appreciate the love 🙏

[@dcarson89]

Nice ladder in the background ross, getting there one step at a time

[@TheWeirdVisionGuy]

Great video as always mate! Thank you for all you do, I recently got into working out after reading your book Blueprint 🙏🏽 well worth the read!!

[@Diego-he1ku]

good job editor !

[@Ramngaihzuala]

superb video all they way from Northeast India

[@FredrikW-rt2wc]

Looking forwards to the event, hoping for a non-wetsuit swim as the rhino neck freaked me out a bit. I’d love to see swim strength exercises. I’ve been playing with flared elbow pullover for that high elbow catch-strength. Will try the scapular presses and hog the squat rack for it!

[@UnyieldQuest]

Not that expensive in 10k, great setup 😍

[@RossEdgley]

aww BIG THANK YOU and yes i thought this... for the price you earn it back in a few years of gym membership 🙂

[@Lja11um]

Banded scapular presses in Powerbase will deffo raise some eyebrows ;). Love your content and you inspire me to do stupid challenges and wear Vivos ;)

[@RossEdgley]

Haha 😂 you LEGEND!!! It really would haha 😂 🙈 and awww YESSS LOVE THIS! You BAREFOOT BEAST

[@BMO_Creative]

The gym is missing a pool tho right? LOL

[@MAK67-s7e]

I would like to see swim erg. and i keep fingers cross for next World's longest swim

[@So.Not.Reliable]

This was genius

[@Vformcoach]

It looks like you need one more thing for the world’s longest swim gym. Perhaps a Vitruvian Trainer+ that measures 117 x 52 x 12 cm? Real time force/power output so you can monitor your adaptation energy. I will ship one out at no cost. Lmk

[@georgejohnson7295]

I really want to research if ice baths are better for muscular growth when used before or after the gym. I’m so interested in the use of saunas and ice baths with athletic performance.

[@andyjeal1306]

Where did you get the Vasa Trainer from in the UK? Can’t find one anywhere?

[@RossEdgley]

Oh I know 🙈 had to import and was a little ££ expensive 😬

[@jlonnos8912]

great drinking game, every time he says ‘worlds longest swim’ you drink

[@billtheunforgiven]

Show us a biomechanics work out session....please....😊

[@RossEdgley]

1000% on it for you 🙂🙂BIG THANK YOU!!!

[@marenpraetsch5411]

What are all the marks on the wall behind the bulldog for?

[@hulkthedane7542]

You HAVE to do equal amounts of lifts each side ...... we all do. OCD rules (well, my OCD is alphabetic, CDO..)... Nice gym.👍💪🌞. Have you considered icebaths before training? I do that every now and then, and I get crazy hot after training, feels like metabolism is through the roof.

[@RossEdgley]

Haha 😂 SO GLAD it’s not just me haha 😂 and YESSS! I am going to try it since a few people have told me now it’s a unique way to prep the body 🙏 massive thanks you

[@bennybobstar99]

So...a £2000 gym and an £8000 spa then 😂😂😂

[@RossEdgley]

Hahahaha 🙈 basically 😬 haha 😂

[@benjamincasey5694]

Unless I missed on the last video, did you announce the swim location for your next attempt?

[@RossEdgley]

oh not yet brother... we've 2 and just ironing out details, rules, referees...etc 🙂will do a BIG VIDEO ON IT ALL

[@emmafeldmar8896]

Are you going to do the wolds longest swim in the uk or abored

[@RossEdgley]

Oh so we've a few venues and a few different swims, but looking like abroad 🙂hopefully no heat stroke or hypethermia this time, haha

[@sage1517]

But I don't see Ross being as happy as possible training indoors...

[@aweston111]

What is that sauna ? Need!

[@MissGimpsAlot]

🙌🙌👍👍

[@RossEdgley]

Awww HUGE thank you for the comment section love 🙂

[@jornidema1884]

Everytime I see one of his video's I am contemplating to sign up for triathlon. And I don't even like water or swimming.

[@RossEdgley]

YESSSS 🤩 love this! Absolute LEGEND

[@kevsastaine]

High arm catch is the total opposite of what we are taught for open water swimming? @Swim Mastery @adamwalker. The aim is to save the shoulders? Ross Edgely???

[@LorenKing]

Brenton Ford at Effortless Swimming has a good discussion too: kzbin.info/www/bejne/gZ67ZmmJjJWbe6s

[@LorenKing]

also: kzbin.info/www/bejne/gHK4dWxmYptneas

[@jamesperrett6022]

The home of caffeine!

[@alex31721able]

Ross still doesn't know the phrase is bat and eyelid

[@RossEdgley]

Hahaha 🤣

[@forestgump8403]

like share subscribe ......... let's go 😎

[@RossEdgley]

BIG BIG LOVE 🙂

[@jaysjourney365]

If your still learning how to swim I have no hope😂

[@stijndeklerk]

Chock a block full of little training nuggets.