10 BEGINNER PARKOUR EXERCISES | Practical Fitness

[@germenfer]

Just to help you: 1:36 QUADRUPEDAL: BEAR CRAWL 2:44 QUADRUPEDAL: KONG HOP 3:24 HAND STAND 4:51 HALF VAULTS 5:34 STRIDE JUMPS 6:10 PYLO JUMPS 6:46 PISTOL SQUATS 8:36 WALL/BAR HANG 9:02 WALL/BAR PULL UP 9:19 WALL/BAR DIPS Hope it helped you!

[@ohokayd00d28]

It did thanks d00d

[@benclarke2628]

Germenfer thanks

[@germenfer]

Ben Clarke You're welcomne

[@stbenny6345]

Germenfer thanks for your help,, it's use full

[@TheRealTrebleMakers]

Thanks bro. Without u I could have never seen this video. I appreciate your generosity 😀😀😀

[@legolasgreenleaf3579]

you are the best teacher of Parkour sport👑👑

[@idk8702]

Parkour is not a sport it is an art of movement

[@Heulerado]

Parkour is not an art of movement, it is the expression of the life affirmation of the human soul

[@anorthernlad8766]

Parkour is none of that. It is parkour 👌👌👌

[@mason3872]

No actually Parkour is life *hit the dab* *Smoke Weed Everyday*

[@JSA-Studios]

idk 870 it is a sport

[@intricatebibliophile1988]

I love Ronnie he’s so helpful

[@stevierei2005]

Ronnie Street Stunts I love your videos, you are so inspiring. I have always been fascinated with parkour, but I am overweight and I lack self-confidence in myself and that has prevented me from giving it a try. But now after having watched some of your videos, I am inspired to get out there and try it out. So thank you.

[@QuizStarGame]

Ronnie GREAT for us beginners! 😃 Have a great day!

[@hahawhat.1098]

Smashed the like button and I haven't even watched the whole vid yet. I know that I'm not the only one. C'mon people

[@John-pz7dw]

Hero Ash your not

[@venomsnake64]

murder_kitten_natsu playz You're*

[@ben-hz6rt]

yeah me to

[@abdullahdeshmukh88]

@@ben-hz6rt too*

[@nandaskitchen9173]

Me to

[@Haseeb_Dcruz]

I need these exercises

[@jakelemmon9965]

getting back into parkour and training after a long gap. i remember watching this as a kid and now imma be teaching others with these techniques. thank you ronnie

[@dontgetcaughtlive4652]

I’m actually starting parkour for the first time. This will definitely help me. Thank you! Keep up the vids!!

[@intrepidoutlaw706]

How's the progress

[@gabe5684]

Ronnie thx for that video it was really useful In my opinion ( which doesn't mean much) you should make a sequel

[@lolafrowski8557]

I love parkour so much thanks to you! I'm getting exercise now! I'm in highschool by the way :D

[@shrujain2944]

happy teacher day Ronnie parkour teacher

[@zigzaggyzag]

Thank you so so much Ronnie I finally did a flip!! Couldn't have done it without you.

[@sudhac253]

Thanks for your tips.... your all are very helpful for me 👍👍

[@PKPONY01]

YO RONNIE!!! THIS DUDES SO LIT!! 🔥🔥🔥

[@williambrowne9063]

loving the beard

[@gluefr3250]

See this dude is like my best virtual teacher

[@harkishankalaria713]

You are the best !! 🔥 Very good I like you

[@tytotech9498]

I'm a super weak skinny chick, so I'm having trouble doing the parkour moves, so this video really helped me.

[@atsusisplaying2812]

WE NEED YOUR PROGRESS

[@tytotech9498]

@@atsusisplaying2812 I am no longer a super weak skinny chick. I am now a pretty strong skinny chick. I've overcome quite a few of my fears and my hands are stronger. I haven't had much time over the year to practice because of school and I was in a musical, but the dancing actually helped me. I have trouble staying motivated, but I am definitely trying. I can do many things I couldn't before. I signed up for a weight training class, so I hope that will help.

[@tytotech9498]

@love dude I'm so sorry I didn't see this

[@atsusisplaying2812]

@@tytotech9498 lmao I need your level of confidence and dedication. I started workout today!!

[@tytotech9498]

@@atsusisplaying2812 I have faith in you!

[@furballgaming7161]

I watch your channel every chance I get thanks for all the help on parkour I love parkour

[@surekhasangale8907]

the work of a master!

[@mariehoman5773]

4:33 It get you in a bad posture for a handstand, it curve your back which you do not want, that is why you face away from the wall. You get much better handstand.

[@nabranestwistypuzzler7019]

Let’s get this to the top

[@jashan_727]

Sir you are the best 👍👍

[@umrkhayam]

I love 💘 you Ronnie !today I officially started (or restarted in fact) parkour !!!! I did so of these exercises and I've got to say that they were both fun and challenging . Keep making more like these I'll be learning ... Thank you !☺☺☺😊😊

[@wojciech9538]

1:52 parkour is slavic

[@gpsmove2424]

Thanks for you tutorial video,Mr Ronnie, You video is very useful for me.... I like you video

[@michakasprzak6869]

Man, playlist saved, here begins my journey, I have contusion I hope I will fix but I'll start with some easy stuff to build the base for the future, thank you very much :D

[@magarsenal9413]

Best teacher ever

[@dailyupdates2279]

I love parkour I hope this exercise will help me

[@mayovanexrodriguez2950]

I watching this video makes me wanna join a parkour academy

[@muhammadasgharqureshi7679]

thanks bro now i can feel my self upgraded:)

[@sonalgujar9453]

Ronnie PLEASE do more exercise tutorials and can you please tell us what exercises you do? How many reps and sets?

[@warriorwolf3588]

yo ronnie, it has been awhile since i check out videos and its kinda sad when people get older they don't do parkour no more, anyway when i make videos about parkour i will shout out to you ,peace!!! ps: you will forever be my teacher for parkour

[@aniruddhapurohit629]

u r the best parkor teacher

[@promenadenprolls5790]

Super helpful👊

[@vgvg541]

The wall full up is very underrated since you fully need it for climbing up walls out of a horizontal wall up when free running

[@romanblecha1102]

thank you ...this is what i was looking 4 :)

[@STBRetired1]

What a remarkable athlete.

[@FactsFromFrank-nr5nq]

Fr

[@dtzabc3199]

3:03 *When ur mom is coming ur room*

[@amusedpiegon3512]

my mom would be confused af lol

[@kennsanity.5087]

Ronnie is best

[@anijela1310]

Cant wait for summer to do these

[@joseantonioreyes6506]

I like a Lot parkour, thanks for teaching me. I am 51 I luce in México. 🇲🇽

[@cookie.cailey]

I was a very lazy person until my interest in parkour popped out of nowhere and I trained for the first time yesterday (only for a few minutes) and I’m so sore today😢

[@dhruvsehgal9906]

Heh Ronnie, m a big fan, want to know more core exercises...thnx for making such videos, helped me a lot, i m just beginning parkour.

[@mayuritraining9297]

I like ronnie because he is helpful

[@deathstroke7394]

Advice needed. After a normal "seemingly normal" training session. I woke up and went out again to train. I warm up everytime so I'm not sure why this happened, everytime I Kong vault, - any variation of the Kong vault - my wrists would suddenly get this sharp pain in them, if I go into the kong slowly, or on a rail, it doesn't hurt, but even when I do a dash, it seriously hurts.

[@dumb3rr963]

Deathstroke stretch then out on the back of your hand If that makes sence, just stretch it and c what happens

[@itseme4779]

As Drake Andrejas said, just pay attention to your wrists/hands. Remember that every vault you do puts a considerable amount of pressure on them and you problably didn't train them enough to withstand it yet

[@deathstroke7394]

You see this is why I love the parkour community, everyone's so helpful and friendly. Thanks guys

[@ronniestreetstunts]

What the others said and you can strengthen your wrists by doing grip strengthening exercises and will aid in them healing faster.

[@billyslife365]

I had that same thing for months, it was terrible. This video helped me understand what was up. kzbin.info/www/bejne/pIjWoHydfd-me68 Then I started stretching my wrists, doing warm ups before training, and doing wrist curls and the pain subsided fast.

[@ognjenjocovic6135]

They see me parkouring, and swining, they hopin they won't crash while tryn to catch me, tryn to catch me, tryn to catch me, my parkour so proffesional, they hope they won't crash while running, crash while running, crash while running.. :D

[@atomicnuggets8384]

Hey Ronnie for your holiday you can come to mauritius ... And teach us how to do parkour kuz all my friend like Parkour and they and do a kong but I cant even do a dash vault

[@Reversalofficial]

Thanks Ronnie ! ❤️

[@archit9662]

2:58 oh man, I can meme this shit into the ground easily. 1.) Top 10 moments before disaster: 2.) When your mom walks in on you masturbating: 3.) Top 10 people caught on camera possessed: 4.) The embodiment of every brony on the planet: 5.) When some guy in a dark hoodie starts walking behind you in the hood at 10 pm:

[@mattbr8978]

Make more GoPro POV videos :D

[@yasar1abdurrahman348]

my wrists are very weak they hurt, even when i do planks, any suggestions? I used to play a lot of ping pong and probably I got my wrist injured but I didnt pay attention to it until I realized now that my wrists are bad.

[@jaxonpotter5726]

Thank you so much ronnie you are my idle you are the reason I started parkour I love you ( don't take it the wrong way)

[@harkishankalaria713]

Best I subscribed 😀

[@TrRunner6]

Great job, do one for the intermediate class please

[@aidanhowell7910]

You are the best

[@mantherockrapper1410]

Thanks Man 🤗

[@taavettivaltamo8737]

Really helpful tutorial! Thanks Ronnie

[@sarashredz7857]

i got into parkour yesterday learning vaults and then i invited my hsort friend the day after and he did a 360 vault on his first ever vault, thanks for flexing on me.

[@beeboyryan7582]

Thanks man

[@sonalgujar9453]

I love how you are so strong but not bulky

[@spence0174]

Nice vid love it

[@nicholasalkobi6683]

When i was in middle school, there was this wall that was a few inches lower than me. So I would always do a dip position and use my arms and hands to get my body across it

[@plebsNo1]

your the best

[@erttre517]

You are a good guy

[@gitrat912]

dear ronnie. when i am training, i get massive shin pains. could you point out the exercises and treatments for this condition. thank you very much

[@adiba_anni]

awsomeee!!!!!!!!!

[@motusimmortalum]

Me during the quadrupedals: "Dat asssss" I'm sorry XD

[@muhabbatelahi]

Great video.

[@surendrapare4973]

Hey thanks for this video

[@saaemshaikh3788]

4:27 his shadow though

[@ohokayd00d28]

W00t

[@mcpk616]

Your edit skills tho!

[@whatamidoingwithmylife4108]

Do I do those exercises for about 15 reps everyday or 2-4 days a week? I'm at an intermediate level and I've been working out lightly by doing bodyweight compound exercises for about 20-30 reps every other day

[@ALENORDEC1]

7. Pistol squats.. what I want to know is, your foot is flat or do you bend it when going up?

[@Ak189Traps]

POV: your 4 months old and trying to run away from your parents 2:08

[@pyrogamer2859]

thank you

[@alyannamariecadaing6619]

Thank you bro

[@vinhlepro5487]

finally ya did once yay

[@raxkstecy562]

Dude thats creepy how fast he crawls!!!

[@Luis-325]

rgr man lol, you'll get use to it. That could be you one day. The crawl is very useful for continuing momentum after an awkward or failed vault, it's like a bail.

[@dontrwooshmeimtrolling4003]

It's a sort of alternative for the safety roll after small jumps to spread the impact

[@shreyas1650]

Your profile pic is creepier!

[@ittupelkele9918]

I am faster

[@thornprick2645]

@@ittupelkele9918 it's my dream to be able to run on my hands and feet like that THE POWER. It's hard! I've been practicing lol

[@SS-lh2ok]

Your stunts are super l am your fan

[@TheSakshammusic]

u r the best parkour teacher on the youtube :-) and i want to ask u a question i am little thin physically i want to be fit what should i do plz give ur anwer and by the way i am asking this for my child he loves parkour

[@idk8702]

Sanjeev Dhariwal I may not be ronnie but little work out more and eat heeps of calories so your muscles will grow big

[@TheSakshammusic]

thnx idk 870 :)

[@cookie.cailey]

4:12 i did that the other day..... my little sister just assumed I was about to start twerking

[@DarkSpawnable]

Sensai Ronnie

[@driftincube2688]

Idol thanks for tutorial I'm ready to parkour

[@samanthag4951]

4:52 what we've all done on the arm of the couch as kids... don't lie

[@konstantinostheotokatos9648]

The first exercise i know as monkeywalk good exercise!

[@georginakyriacopoulos3425]

thanke you so much

[@mageshezhumalai3958]

What model shoe you are using bro?

[@chrismims1988]

Nice Flash shirt 👌 I have one too

[@beastduvenhage9171]

can you give 10 intermediate and advanced parkour exercises pls.

[@assassinal6950]

Thanks thous helped me

[@johnlouisf.sarmiento1587]

Can You do a WALL TWIST Tutorial

[@parashthakur6776]

My main excercise is running is this helpful

[@Grant_Gold]

5:34 From now on you will be known as Skippy

[@Progamer-xq5ce]

Hey I am having troubles in the front flip I don't get height can you help me at it always land on my butt or back

[@giwrgospaleo9989]

Yassin Bisheer try looking forward and jump higher

[@pawelowi7528]

Yassin Bisheer Try getting more rotation with your arms. The russian technique usually gives more rotation. Also, depending on the place you train, a little more speed might give some more blocking power. I'm not a teacher tho, I can't land a frontflip either xD Good luck in the training 👍

[@Progamer-xq5ce]

PaWeloWi Clash Royale thanks for advice good luck for you too

[@pawelowi7528]

Yassin Bisheer :)

[@itseme4779]

Yassin Bisheer I'm not a pro but i land the flip halfway decent. Watch your blocks. Jump first and flip second (that said don't be too slow as soon as you know you've actually jumped start the rotation, don't start the flip before the jump). Or try changing your location (maybe you just slip and don't notice it). Other than that just get the technique down

[@BonBon-kl9so]

Doing this for some time then Imma be Spiderman

[@LazyInternet]

The Mountain at the background was used to be snowy It Summer Now

[@mikhailkirton8072]

I'm gonna use them

[@imicechill4493]

Woo its lit

[@naoboyz8259]

Ronnie can I get another wall climb tutorial please

[@julianong668]

Could u do another live streem