4 most PRACTICAL Moves in Parkour (everyone should know)

[@DomTomato]

"A completely new way to play with your butt" should have been the title

[@beefcakees]

definitely got a giggle out of me and a "HOLD UP!?"

[@Goat_PK1]

DOM! hello!!

[@oscarenbeta4793]

Hi dom!!!!!!

[@luker.6555]

Forget climbing/parkour mashups. Butt play/parkour is where it's at.

[@maxmustermann1684]

He had to comment twice

[@kouazur]

I would say the roll is the move everyone should learn, that move has saved my limbs, maybe even my life a few times

[@СергейБолдырев-в3п]

roll is the next level after the moves from the video

[@steveblack720]

Let me guess, if you didn't learn parkour you wouldn't even end up in situation when it saves your life

[@firud468]

​@@steveblack720 too true

[@myronplatte8354]

Is riding a bike part of parkour?

[@nikelsad]

@@myronplatte8354 bicykour

[@nzrynz]

The train misses me now

[@hjumn]

Love your pfp

[@SuzukiHalwende]

​@@hjumnI saw a video of your pfp singing Just the Two of Us in 144p

[@hjumn]

@@SuzukiHalwende same

[@iliketoastsoyahahhahaha]

same thing :P

[@Turbopro27]

The roll is the most bang for your buck but most people won’t be using it day to day, can save you from a nasty limb injury

[@TheJasonPaul]

Most useful for emergencies for sure, but agree not in everyday life

[@mallusaih]

i thought everyone got these pre installed at age 10

[@jellocrackers9107]

Files got corrupted with the latest update

[@MagicalSpoon]

And later they get patched out

[@corniel657]

Different generations man

[@marcomoon6062]

Naw like at 6 at least in the 90's

[@Aaaaaqqq404]

I got it. I got the advanced version

[@alijahan]

I would say that the "Safety vault" is the most useful move of them all for the general public since people do it naturally a lot of the time. Outside of that some other moves that would take a bit longer to learn but would be really useful to get past an obstacle fast or for safety are the speed vault and the parkour roll, the speed vault is self explanitory on how it would be useful in everyday life, imo it could be replaced with the chest vault in the video but it does require you to be more fit and train it a bit longer but worth it if you're already relatively fit and healthy. And as for the parkour roll, say you're running and trip on something, what's the best way to save yourself? Land with your face or break your wrist or arms trying to land on them, or to go into a roll and keep running afterwards. Or if you ever fall from or need to jump down from a more than comfortable height which would be rare but better safe than sorry. And for the last move being able to do a wall climb up could also be really useful, not even the one with perfect form and smooth and pretty, but just being able to pull yourself up onto a wall.

[@TheJasonPaul]

Totally with you on the safety vault, I do use it in everyday from time to time. The roll is also a move I wish everybody could do to keep one safe, but thankfully it’s so rare I use it (outside of Parkour) I can’t even think of the last time.

[@alijahan]

@@TheJasonPaul 100% the roll isn't a daily thing like the safety vault, but i'm so glad i know it for that 1% chance that i might need it to save myself. But if we're talking outside of daily life it's also a great move for any athlete from any sport to know for safety reason, weather they play football or are a gymnast or any other sport where falls are common.

[@DrMakak]

@@TheJasonPaul My only everyday use is if I'm sitting on the floor and I have something else to do elsewhere on the floor. Why stand if you can roll?

[@HeartlessKnave]

I agree with the Parkour roll usefulness, landing correctly and falling/rolling is definitely useful and a skill everyone should learn in childhood, like swimming. War story: A couple months back while training for a 5km run my feet got lazy on the last 1km and I tripped on a raised sidewalk slab. However, I instantly went into a Pk roll and back into running as one fluid motion without any time wasted. When I'm a certified running coach I will teach it to runners for that exact reason. That said, the main practical techniques/skills for everyday life someone should be able to learn relatively easily on their own. Ukemi, ie landing/breakfalls/rolls, should be taught by a certified/experienced coach/instructor. As learning it wrong can cause an acute injury or longterm damage; especially if being done incorrectly or forming bad habits and that is never corrected with cues and proper instruction, IMO.

[@alijahan]

@@HeartlessKnave yeap, happy you didn't get injured during your run and could save yourself, it would be great if coaches from different disciplines would learn and teach the roll to their students for injury prevention like you're planning to do.

[@DoubleMoudDesigns]

I'd suggest adding wall climbs to the list, rolling is def not common to use but can be a saver in some situations

[@TheJasonPaul]

Those would make my list of useful moves in emergency situations. But for everyday life the ones in the videos come up the most for me

[@willfraser1862]

“A completely new way to play with your butt” 😂. 3:21

[@DomTomato]

GOLDEN ERA TEAM UP

[@Filaxsan]

King Dom 🙌🏻

[@maxmustermann1684]

He had to comment twice

[@user_characters]

can i golden ur era

[@Frogable]

Classic dom making multiple comments on the same video😂

[@callun_contendunt]

The main one I use (here in the UK where the weather is shocking a fair chunk of the time) is a running stride over the mammoth sized puddles that build up outside our train stations... Jealous commuters and fascinated children clap in unison!

[@TheJasonPaul]

Haha so true

[@sonicjackcat2812]

Wait... could you explain pls?

[@EGJohnson1]

@@sonicjackcat2812 big puddle, go fast jump over

[@ZedEdge]

Love this. It's cool to picture a future where simple parkour like this is just as common as riding a bike - just something standard people learn to safely and efficiently get from A to B. Good on you guys for make it so accessible.

[@tappajaav]

That was the origin of parkour as an focused discipline, and to a certain degree it's precedessor Méthod Naturelle. Moving efficiently from point A to B. Tricking is heavily associated with parkour, especially with the parkour/freerunning divide dissolving - doesn't mean that's all there is to parkour, or even significant portion.

[@ZedEdge]

@@tappajaav Right right! Yeah, I've always loved that notion of efficiently moving between points, but figured it required advanced fitness and technique. It's super cool to see that there are even entry level moves like this that are genuinely useful.

[@tappajaav]

@@ZedEdge Climb-ups are likely most demanding move out of the practical ones, but they're not much more difficult than performing few pull-ups

[@ZedEdge]

@@tappajaav Oh nice! 😄

[@tappajaav]

@@ZedEdge My man! Don't forget to switch up the grip width and direction, chin-ups are invaluable strength training tool :)

[@JefCollier]

I love how approachable this video is.

[@chaotickevin8921]

I personally prefer the lazy vault over the chest vault. For me it is way more effortless and i think its more stylish too. But thats just a personal preference

[@blaster2000]

same

[@yoeyyoey8937]

What’s the lazy vault?

[@Kely-pw2mw]

​@@yoeyyoey8937 lazy vault?

[@yoeyyoey8937]

@@Kely-pw2mw the OP mentioned it

[@HalfgildWynac]

A lot of times I prefer the safety vault; the lazy vault is sort of tricky to perform with a bag of groceries in one hand.

[@martaswatek4157]

I can't practise it right now, but you're right. This should be in every school, so everyone able to do these tricks could use them in everyday life.

[@eta_carithebrightlord3396]

Some people wouldn't be capable

[@martaswatek4157]

@@eta_carithebrightlord3396 yeah, sadly 😞

[@0v3rthinker17]

I really enjoy your "new" style of videos. Minimalistic yet fun and useful. Really helps me on my parkour journey, keep it up!

[@TheJasonPaul]

Don't miss the video we filmed for Tim's channel: kzbin.info/www/bejne/aZOxgYGjnLyoatE Thanks so much for being my creative partner for this video. We are a good team lol

[@tatacraft791]

epic collab

[@Tims_Gym]

So good to reconnect and play together again brother!

[@DrMakak]

The gate vault is goat. You can do it with a backpack! And also it works even with a huge drop in front, you can easily chain it into a cat hang. Great stuff

[@NotApplicable1123]

Should have a spotter for the last one. That looks like a good way for someone inexperienced to get paralyzed.

[@TheJasonPaul]

I think it’s not too risky. As long as you keep your hands on the bar and follow the progressions the worst you’ll get is a bruise

[@WreckingKrew00]

Back in the day, I was a "street tumbler"who did a lot of acrobatics off many structures. Today they call it "Parkour".

[@randomdds]

Thanks for sharing these! I used to dabble in parkour, but didn't find it practical...and got fat and weak. This might get me back into it. Thanks!

[@harshparmar777]

Thanks for real life parkour scenarios, Jason !! Can u pls guide me on back tuck?

[@naberyoutube2802]

I'd put roll in there. It has kept me safe in many falls. I was riding my skateboard on day and it got stuck on something flying me forward. Reflexively I did a shoulder roll and immedietly got up in less than a second and ran after my board. It's also useful in sports like football where you might lose your balance from a hit. I would also recommend after learning shoulder roll, you learn dive roll as well since you might not always have the luxury to land on your legs (I didn't when I fell off my skateboard and it was a dive roll that saved me)

[@tatacraft791]

safety vault/ speedstep, very useful, and also i mean it's not a pk move but the foot placement you learn in parkour is very useful sometimes.

[@matiosjed]

I remember when i tried dive roll. Did it few times but one time insted of rolling on my back I supported too much of my hands and landed straight on my lower back, it was preatty painful for 10 days

[@gezzapk]

Good to see Tim still moving. Also I would say roll should be in the list.

[@slackerpope]

Excellent! If you can think of a few more or even slightly more advanced I'd love to see them. I've always wondered what cool practical lessons can come from such an extraordinary art. Thank you!

[@TheJasonPaul]

Will do!

[@leftvassis]

rolling to break fall is probably the most useful one for anybody involved in physical activity

[@TheJasonPaul]

True! But not really everyday life situations

[@alvinrasmus6674]

There is another way to climb the tree and get on top of a single branch. Its kinda hard to explain but i usually just put one foot on the trunk and use it to push off. You might get a bit dirty but it gets the job done.

[@TheJasonPaul]

True! And there’s the leg hook one as well!

[@uchenwokedi6812]

Awesome video bro. Need more vids on these ED practical moves

[@Molden95]

Really good video! Perfect blend of simple, useful and fun. Thank you

[@ollililjestrom]

I use three of these on a regular basis, although I didn't know their names! Thanks for your videos, they're lighting a spark of inspiration for incorporating more versatile and functional movement skills to my everyday life! 🔥

[@ParkourBraila]

so happy to se Tim's back so fire video respect guys

[@AntonOrSomething]

I think the video was good, but what i really came to the comments to say was that your thumbnail is epic. It is very beautiful, high quality, and just aesthetically pleasing lol. Great work

[@brunoenriquearvelodiaz7103]

This video made me want to do parkour, thanks Jason

[@TheJasonPaul]

Let’s goooo 😃

[@Andi.woehle]

Wie immer, sehr sehr nice! Auch verdammt schon geschnitten/produziert!

[@ptime5612]

Two legends of parkour great video

[@kylemartinez6514]

Great stuff, I went ahead and shared it with my friends

[@ZenDragonYoutubeChannel]

I know all of these moves, and they were not too difficult to learn, just needed to have them explained and practise them a bit... with where I'm at in my journey, and parkour not being my main thing, the gate vault and pullover are like my "impressive power moves" along with the one handed cartwheel. :p It's all just where we're at... hadn't thought to use the sit vault like that... I'd typically thow the bag over the wall and then vault over, or worse yet, walk around :D :D This video is probably more something I'd want, but I wear my backpack so often and it's a huge hinderance when I'm going from A to B and wanna just causally try some parkour, cuz I feel i have to stop and take it off... are there any moves well suited for wearing a backpack? Not super heavy nor super light? Or any adjustments you need to be mindful off... like a common scenario is I walk in the woods with my son, I've got his lunchpack, changing clothes, water bottle, keys etc in my backpack... we pass by a fallen tree or something and I wanna vault over or something for the fun and to inspire him, without him having to wait for me to take off my backpack and stop :D

[@corvus1216]

2:07 if you live in Germany, the train always will be later than you😂 ( i know what I’m talking about🥲) but nice video!!!

[@MrStanFungi]

4:28 i KNOW bark and dust got in his eyes

[@AngusMurray]

I've always referred to the chest vault as the 360 vault, anyways that was the first vault I ever learned and all of these have been very practical for me aswell! The MOST practical vault of all time for me has been the lazy vault! It carries momentum so well and if it's chest height, you can basically come at it straight on. If it's shoulder height I just chuck a safety. Ill have to learn that last one! Very handy

[@MenriMaron]

keep up the good stuff im waiting for your next videos.

[@olivheit3780]

Epic. We need more of this kind of vids😍

[@Yort781]

As a NYer I’ve certainly implemented at least half of these skills in my day to day life just via fare evasion.

[@Navoii.]

For the first one, I just do the second one. I can fall, I've got legs, I can do a Project Hel and use my legs as springs for falling "Say you wanna climb a tree" is much easier, just get your legs on the top and use the tree itself to push your body to above

[@liz4133]

Awesome vid! ❤

[@Gorillaman7819]

Thank you for this!

[@owowhatsthis....3025]

Thanks, Jace. Helps a lot! 🏭

[@Videsh1997]

The tree one was really impressive 🔥

[@escouleshaire]

I don‘t know anything about parkour but I usually have different equally as fast ways to go about these situations (although some may be slightly more risky)

[@Shurik98_Vlog]

Crazy nice vlog 💪🔥

[@Novalty_]

a nice wallrun or even a slight step up against a wall is also nice

[@TheJasonPaul]

True!

[@Ser902]

2:20 where i live we call it little boy's vault

[@Stefan-jb9hq]

I agree this is fun to do i use them when i need , and you can use strong rope with curved knife , throwthat end on roof and run on walls you have support from it , and pull it back to you , plus you can jump on fance and jump off to push youreself to jump longer . I tried it works tho , deppends when . Try not to injure youre self fellas !

[@potatoshapedwhale5614]

I actually use the sit vault all the time when I don’t want to walk all the way around empty tables.

[@flaxgamer3259]

I just learned chest vault and sit vault after watching this video these moves were actually pretty easy but gate vault and pullover will take some time love you Jason Paul ❤

[@spoodergwen]

parkour video the second parents come into your room: 3:21

[@DogDog173]

good content, thanks! instant subscribe

[@danielstoica9640]

Very well made video!

[@CLARKCLOUT]

“The effort would rip my high quality German paper bag” 😭

[@ShiroKuro13]

Love this content guys

[@alandpg4231]

Two LEGENDS

[@markushuurinainen9833]

Great video, thanks!

[@tappajaav]

Gate vault seems more about looking cool than efficiently going over an object, but perhaps I'm just biased since I mostly speedvault over objects up to my waist height

[@joshuaper1]

And rail cartwheel, chest vault, the sit on it and rotate spin, and muscle up

[@CatCatchCold]

Four most practical moves in parkour are jump, vault, climb and drop. It's just that they come with a few sub-variations.

[@Nossey]

Don’t forget to roll guys, keep your knee and ankles and everything safe

[@Odyvers]

Awesome tricks

[@hanz9662]

I absolutely love this video

[@nobody-dw2dj]

Can i do these moves while wearing glasses? Like the gate vault or the pullover dont seem pretty glasses friendly

[@Kaldrin]

I often use the gate vault it's just so convenient

[@chris8691]

I remember watching your parkour in Japan vid all those years ago !

[@canotajman]

Really cool video

[@nickjahjahjah843]

dig that pullover tech

[@Link017]

hmm, pullover may indeed be usefull. Hope the weather is good tmrw :P

[@oneword6400]

I have a request/challenge for you: 'Most useful Parkour moves for self defense'!

[@oneword6400]

Great video, by the way!

[@TheJasonPaul]

on it!

[@stunlord]

I just wanna say that the thumbnail and title makes it look like one of the 4 most practical moves in parkour (that everyone should know) is how to stop a train with a flying kick

[@To_kyo4]

For the chest vault how do you do it with a round bar

[@yoeyyoey8937]

Sit vault is the best if you can do it cause you can use it in social situations or like at a restaurant or something and nobody bats an eye whereas other stuff might seem too attention-seeking or dangerous

[@jirikubecka2222]

I'd you step speed or safety vault as you call it in 3 out of the 4 situations😅

[@equinox-XVI]

I'm gonna use that gate vault so f'ing much

[@ColoqueNombreAqui]

"Everyone should know" An 80yo woman: that's sick dude, I'll try it next time when I scape from nursing home 😎🤙

[@Terik17]

a wild Tim appears!

[@herrdrizzt9547]

Hey, sit vault is Jackie Chan's classic move! Definitely a well deserved like!

[@TheJasonPaul]

He made it look so cool

[@herrdrizzt9547]

​@@TheJasonPaultrue

[@Kurty1213]

Newer knew I've been a parkourist my entire life I actually use these moves quite often

[@tuffythumper6676]

So interesting and acurate !

[@ayushvarande9912]

Him : Pullover Calisthenics Guy : Bruh, I already know MUSCLE UP 😁😏😏

[@yevanasvetya5486]

This is a much needed video. Parkour for normal people wohooo. Maybe parkour for chubby people next?

[@anojjayangana1241]

Was helpful than anything else

[@oscarenbeta4793]

You would have included the parkour landing, not necessarily the rolling but the gesture made with the legs.

[@krakentoast]

Ich finde diese Videos so geil hahaha

[@krilledeluxe7177]

i would love to see a few moves that are a bit more advanced and still rly practical, the move in the video are honestly to ez xD

[@JoeyMFBones]

2Pac does the first one in Juice 😂 Funny enough, they say parkour comes from running away from cops and gangs in the inner city.

[@DaddyDeGrand]

Knew this video felt german, had confirmation when I saw that high quality german paperbag. Good ol' Edeka.

[@TheJasonPaul]

😆

[@zajacikhrizacik697]

Please please please do more videos like this or last 8 videos. Please🙏🙏🙏🙏

[@beakbeak1682]

So glad to see livewire in this!

[@csn583]

Thought #2 was going to be tuck-and-roll out of a moving car there for a second.

[@ameliastephenson1348]

Perfect dap 1:26

[@artistelibre]

Good for inspiration !