10 Benefits of Garlic at Night | Secrets to Maximizing Health Benefits

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@10-SECRETS 2 ай бұрын

🔥Watch these videos next:📌Olive Oil & Lemon Juice - kzbin.info/www/bejne/aHzCdoyniLyjldE 📌Eat These Foods after 50 and Your Pancreas Will Work Until You're 100! - kzbin.info/www/bejne/a5vTk2mLeLGppMU 📌Just three dates a day will start irreversible processes in your body - kzbin.info/www/bejne/Z3zJl4GgqtyabsU 📌Eat These Foods after 50 and Your Pancreas Will Work Until You're 100! - kzbin.info/www/bejne/a5vTk2mLeLGppMU 📌What coffee Does To Your Liver And Body, Even One Cup Of...kzbin.info/www/bejne/Y4jdp5SjeL1ghbc 📌Drink coffee if you want to live a long life! kzbin.info/www/bejne/gH7UdGqLfKytpc0 📌How Coffee Affects Blood Vessels? Who Can and Can't Drink Coffee? kzbin.info/www/bejne/enquo4GInJhrd9k 📌Is Drinking Coffee Healthy? New Gastroenterology Insights kzbin.info/www/bejne/pX_Zd42njd6lidU 📌Beets Benefits and Harms, Risks 17 Reasons to eat beets daily!: kzbin.info/www/bejne/pajKioRro7CcmJI 📌Ginger Benefits and Harm Risks: 11 Health Claims and Research: kzbin.info/www/bejne/e57Zn5WDpc6bitE 📌Transform Lemon into a Powerful Medicine! Extend Your Life with Lemons lemon water benefits: kzbin.info/www/bejne/a6i9namPoqebfLc 📌The Impact of One Cup of Coffee a Day on Your Healt: kzbin.info/www/bejne/hZLRq6yBf6-cf6M 📌Eat 1 AVOCADO DAILY for 30 days and THIS is what will HAPPEN to you!: kzbin.info/www/bejne/oIbUh61nftGgfqc 📌What illnesses Does Rosemary Tea Save You From? 10 Reasons To Drink it Daily: kzbin.info/www/bejne/f4HHdJWcjrh1pKs 📌TOP-10 Foods to Quickly Cleanse Your Kidneys! Natural KIDNEY cleanser: kzbin.info/www/bejne/aKunfWquosasa8k

@JulyanneBiadora Ай бұрын

Thank you so much for the info.

@10-SECRETS Ай бұрын

You're very welcome))😊😊 I think this video is especially for you, watch this: kzbin.info/www/bejne/rIOQd6ehi66rnrc - Want to Live 100 Years? Eat Garlic with These 10 Foods for Longevity!

@venabanveloso886 Ай бұрын

Thank U lots of info i learned from U❤❤❤

@10-SECRETS Ай бұрын

You're very welcome))😊 I think this video is especially for you, watch this: kzbin.info/www/bejne/rGa1iaB3f61lmqs - You Want To Live 100 Years? Drink Garlic Water! 15 Surprising Facts Proven By Research

@sharonhunter2081 Ай бұрын

Good info Thank You ou

@10-SECRETS Ай бұрын

You're very welcome!😊 I'm glad you found the video informative. If you have any other questions or topics you are interested in, feel free to let me know. Best of health and prosperity to you! 😊

@henriettabowen-ky2hl 2 ай бұрын

The best way to eat garlic is to grate or thinly sliced it into your salad in the evening meals. I use it with cold press organic olive and the Mother vinegar. Of course you can add your favorite spices to enhance the taste. ❤❤❤❤❤

@10-SECRETS 2 ай бұрын

Thank you for sharing your tip! Adding grated or thinly sliced garlic to your salad, especially with cold-pressed organic olive oil and vinegar, sounds delicious and healthy. The combination enhances garlic’s benefits while giving your meal a flavorful boost. The use of raw garlic with healthy fats like olive oil helps with better absorption of nutrients. Keep experimenting with spices for even more health benefits and great taste! 🌿🥗

@IOSARBX 2 ай бұрын

10 SECRETS, amazing content I really liked it

@10-SECRETS 2 ай бұрын

Thank you so much))😊 I'm glad you found the video informative. If you have any other questions or topics you are interested in, feel free to let me know. Best of health and prosperity to you! 😊

@abbaskanyike427 2 ай бұрын

Thanks

@10-SECRETS 2 ай бұрын

You're very welcome!

@CookieCookie-xz7iv Ай бұрын

❤

@10-SECRETS Ай бұрын

😊

@deeniel5835 2 ай бұрын

❤❤❤❤❤❤❤❤❤❤Tasted proven.

@10-SECRETS 2 ай бұрын

👍 👌

@יגיגיגלתדתדמגתדךק 2 ай бұрын

החכמנו❤

@10-SECRETS 2 ай бұрын

❤

@evelenegreen1243 2 ай бұрын

How much to eat. Crushed? Whole? please be specific.

@10-SECRETS 2 ай бұрын

Thank you for your question! For the best results, it’s generally recommended to eat one to two cloves of garlic a day. Crushing the garlic and letting it sit for 10 minutes before consuming helps activate allicin, the beneficial compound that gives garlic its health properties. You can eat it crushed or whole, but crushing releases more of the beneficial compounds. Feel free to adjust the amount to what works best for you!

@ParvezAlam-pt5zu 2 ай бұрын

How many cloves of garlic to take? Should we crush them before eating?

@10-SECRETS 2 ай бұрын

The recommended daily intake of garlic is typically around 1 to 2 cloves per day for general health benefits. Crushing or chopping garlic before eating is highly beneficial because it activates an enzyme called alliinase, which converts alliin to allicin - the compound responsible for many of garlic's health benefits, such as its antimicrobial, antioxidant, and anti-inflammatory properties. To maximize the benefits, crush or chop the garlic and let it sit for 10-15 minutes before consuming. This allows the allicin to fully develop. You can then eat it raw, add it to your meals, or lightly cook it (though cooking may reduce some of the allicin content). Just be mindful of your stomach sensitivity, as raw garlic can be potent for some people.