10 BEST EYE CARE TIPS DURING ONLINE CLASSES| EYECAREHACKS

Hello Friends,
Hope you all are doing great. So in this video you will get to know about the eye care that we can do during your online classes to protect your eyes from the electronic devices. These hacks will really help you out in sloving all your eye related probvlems.
This video is divided into 4 parts:
1. The problem/reason
2. The Rules/Intructions
3. The exercises
4. The food

[@kinjalshah1591]

❌- laying down N reading or watching Distance from screen - full arm distance Less light Not blinking Walking or travelling N reading Care- 20-20-20 - every 20 mins, for 20 secs look far away 20 m Screen at eye level Glare or light effect on screen - reflection Wash eyes in morning or regular intervals- important Reading or computer glasses - protects Exercises Rubbing hands - warm - keep on eyes, do for 5 times Pencil or something - distance - hand movement - observe- 5 times Eye movement - clockwise, anticlockwise- diagonally cross form Open air - nature, green things Food - carrot or amla juice Concoction - almonds, fennel, sugar - powder in milk or water at night Dark circles- arad powder, aloevery gel or almond oil at night Phudina leaves paste Chia seeds N flax seeds in diet Veg

[@poojanayak8206]

Tq 😊good job

[@mainchannel1494]

Thanking you 💗💗

[@mehakriyaz3763]

Thank u

[@6f11.samruddhinaik9]

My eyes were so happy by seeing the new video

[@arpitanaik8323]

Haaa

[@vintikumari.]

Ha me to

[@aksharaagarwal9413]

My eyes are telling ! That mam has got a new corner in house to make videos 🥳🥳🤣🤣

[@rajeshsaraf9476]

@Arya Pande yaa

[@aksharaagarwal9413]

@Arya Pande I have seen itvonce in a previous video only ,not before ,,😅

[@jagratimehta8725]

Mam our school are opeaning from tomorrow

[@sahinsabnam6975]

As i am a student, i know what are the strugles of attending online classes . Thats why i watched this video. Actually I got this video recommended. Very helpful mam.⭐⭐⭐⭐⭐ 5 star rating for your video.

[@naveenkumaragarwal8608]

Yes

[@noorjahan-jl2td]

Nice video and now adays a comment section is blessing section who agree ✌️👍👍 thanks for so many likes

[@VamshiKrishna-wt3tz]

Since I started attending online classes ☺️ I was always used to think about my eyes 👀 and searching for solutions so, I will be avoided by straining my eyes and finally I got it by u ma'am it's really worth to our eyes.

[@Chandresh.T]

Students after online class - Oh my eyes are paining Students after 10hours of gaming - oh i am so energetic Moral - interest matters 🔥🔥

[@bhavithag7773]

😆😁

[@study5133]

Are wah

[@Sparkle_Arts1507]

Right bro

[@abijithkaarthigeyan5747]

Which mom is going to alllow to play for 10hrs 😏😏

[@tanmaylakka5644]

@@abijithkaarthigeyan5747 yeah bro

[@anujasingh2306]

Who is watching this video in half screen,sitting on bed and reading others comments??😎😎

[@laxmidevkota2191]

Me

[@anujasingh2306]

@@laxmidevkota2191 👍👍

[@shreyadhage3399]

Only you

[@anujasingh2306]

@@shreyadhage3399 thanks

[@dipankisdance9893]

Me

[@anitashukla5294]

Second comment as everyone is first 🤩

[@anitashukla5294]

Thanks @abetterlife for liking my.comment it made my day

[@babyybread]

❤😍 : kzbin.info/door/jNaWjjxybiVV3AmLGkBFDQ

[@mazaartandcraft5092]

My eyes are very weak .. I need checkup after 3 to 6 months..thaankyou sooo much for this video..

[@prapti4730]

I washed my eyes and did the exercise of rubbing your hands making them warm and keeping them on eyes those are really helpful i will make sure to do everything mentioned in this video to keep my eyes healthy Thanks you so much ma'am for such an helpful and informative video...❤

[@manasvidutt]

1st Part ~ 1:48 (Reasons) 2nd Part ~ 4:32 (Instructions) 3rd Part ~ 7:17 (Exercise) 4th Part ~ 10:40 (Food) *Thank me Later* ❤️

[@rubeenaartista1371]

Thank you

[@bhavithag7773]

🙂

[@satyvathikunda9017]

Tqqqq

[@gwenchanaayo1723]

Video divided into4 parts 1 reasons 2 instructions 3 exercises 4 1️⃣Reasons why are your eyes are panicking and the mistakes are 👇 • Lie down while studying • Less distance from laptop ,tab or phone • You should maintain elbow distance with it or a full arm distance between your phone or etcetera • Dim light • Not blinking during online classes • Reading while waking and traveling 2️⃣Instructions • 20 20 20 What is 20 20 20 it says after every 20 minutes you have to see far away for 20 seconds even if you're class is going on More the distance, the better it is. • Keep your screen on eye level • Never come glare on screen • Wash your eyes in the morning • Screen guard and computer glasses 3️⃣ exercises • Rub your hands until they feel warm and keep them on your eyes (you can do it 5 times) • Take a pencil or pen then cover your one eye with your hand ✋ and move your pencil's distance shorter and longer and keep your eye at the tip of the pencil and now repeat with your other eye 👁 (5 times) • Move eyeball 1. Clockwise 2. Anticlockwise 3. Diagnoly (4times) • And repeat the 3rd exercise for 4 times • try to see more green things like plants 4️⃣ food • Carrots 🥕 and amla juice To do for 3 months daily in the morning or have your detox drink • Concoction of almond,fennel and sugar Powdered this ingredients and Every night eat before bed you can put it in milk or in water 5️⃣ for dark circles 1. Harad powder mixe with aloe cream and massage or moisturizer 2. Take some mint leaf put some olive oil and crush them and make paste apply it 3. ( 3 months) 4. Omega 3 rich food Add • Walnut • Cheera seeds • Lacsines • 5 Green leafy vegetables You can even make smothi Summary Free to take screen shot

[@gwenchanaayo1723]

Thanks

[@JUSTFORFUN-hj1yb]

Thanks for writing

[@lakshikanarang4293]

I have washed my eyes and did the first 2 exercises and my eyes are feeling so fresh

[@xee.studies]

Omega 3 😍😍 I'm taking omega 3 since Jan 2020 Really it helped me a lott.. Thnqq mam and Plz can I get a heart??

[@amangandharva4536]

I feel so comfortable listening u....coz of ur smile

[@akshragupta930]

Mam plz make a video on exercises, yoga and meditation to do in the morning as we don't know what are the exercises to be done for health and mind... You always mentions 1hr of exercise in every timetable, so plz help me with this.. thanx.

[@s_naina._]

Yes mam plzz !

[@prakashutwani2206]

Yaah ma,am please

[@ranjitsingh-ww6kl]

Yes mam

[@sushilkumar-ln3bl]

please make maa'm

[@VRadha-fj7iz]

Yes mam, pls.

[@mansiandrashi1528]

I always wash my eyes after watching TV , phone and computer . I feel so good. Thanks for tips they are so effective .🙏🏻🙏🏻🙏🏻

[@UniverseOfDrama]

I wish I could know about this video earlier( when I had online classes), then I would not be wearing spectacles now

[@nadiyatambe904]

Same 😭

[@prapti4730]

That's sad.....

[@_Madhur_Sharma]

Hello, Read book:- The secret or Rhasya... Change your thinking & get results.

[@thrushita5886]

Mother+teacher+doctor = You❤️😊......... Am I right??🤔(if yes then just like)😀

[@pranjalbhardwaj18]

🤔Kon Kon dekh rha hai??🤔 1) Student (Like) ❤👌 2) Others (Comment)💬 ✍️ 👇👇👇👇👇 😭 Ps-Small KZbinr here....

[@riya.maity1906]

Too late to post Now mostly all the offline classes Btw thx..

[@laxmidevkota2191]

Mine too

[@NARENDRA6659]

Nope

[@sandhya2468]

I have headache due to online classes and watching phone all the time🤯🤕I will try my best to take care of my eyes🥺❣

[@prapti4730]

Hey there same.... i am also facing hedache rn

[@Paradise0008]

Thanks a bunch ma'am for sharing these tips with us , I was looking for this kind of vedio only, and finally I found something useful , since last year I am sitting for the online classes, and now I can see it's side effects . Seems like my eyes are not working properly . Sometimes, my eyes starts blinking very fast by itself and is not in my control , sometimes , there is too much burning sensations in my eyes, I was troubling a lot by this, but from now I will follow all the tips that you gave. Thank you!!

[@ashup6363]

ma'am this helped me a lot and before watching this I used to eat vitamin A more and use to do skipping all day, I used to watch my cartoons and attend online classes on a big screen.

[@ashup6363]

moreover, I didn't stare at the screen for a long time I used to see around me

[@rajivkumar5530]

Thank you so much for this video. Pls make a time table my online classes are from 08:40 to 01:40. Please make it . I really need it.

[@tabrezahmad22]

There is on KZbin mam ne bnayi hai is par bhi

[@mohammadfaiyaz2592]

Yes

[@Foodshelterbyankita]

This is really amazing and love this eye care video....very helpful video for all the age groups....thanx for sharing #foodshelterbyankita

[@AbdurRahman-vp4nm]

Thank you ma'am for such a nice video cause I am student of class 10th and I have to study from mobile and from so many many days..I found that my eyes are having problem so today..I decided to check-out cares for eyes regarding screening...and I got a detailed video from you...thank you ma'am 💝

[@x-relaxxy_breath--9172]

When was the last time you looked at clouds? A bird? Remember our eyes have muscles too 🔆

[@mystudyvlogs5494]

Osm video on full KZbin....❤️❤️❤️❤️😊😊😊😘 well-done mam👍👍👍👍

[@bhavyasharma9908]

Hello mam. I have specs and my no. keeps increasing every 6months, so I will try this amla carrot juice. I wanted to ask is it like a seperate juice of carrot and amla or do we blend them together. Also plz tell the quantity of them both. I'm a huge fan of yours😃😃! These eye excercise really helped me. Please answer my queries🙏🙏🙏 I ❤️ABL

[@cookwithlavi1635]

Thank you to much mam to share this video

[@RadheRadheayurvedic77]

Ma'am please make a good timetable for class 7th for winter.. And ma'am how we study and learn fast during final exam ma'am please make a video fast.. 😊😊

[@gayathriv.l6808]

@@whotfactuallycares8877 😆😆😆😂😂😂😂🤣🤣🤣🤣😆

[@whotfactuallycares8877]

@@gayathriv.l6808 😎😅😂😂😂🤣

[@gayathriv.l6808]

@@whotfactuallycares8877 😑😑😑

[@RadheRadheayurvedic77]

Ma'am please make .....

[@durgeshsahu845]

Thanks for very useful information 🙏

[@sanjayvaishnavi7399]

Yeah!!! Thanks for been Uploading my requested videos Thanks a lot ma'am

[@glitters6093]

Very useful thankyou ma'am 🥰🥰

[@thakurshikha]

Hello Mam 17th Comment First like First view 😉😉😉😊😊 Mam Can I get a reply and Heart from you .. Edit : in 1 min , 100+ likes . WoW! 😎 No dislikes☺

[@shantilatasahu3916]

Mam which goggles👓👓👓👓👓👓👓 I can wear while doing online classes pls I need a goggles because I can't do anything which you recommend in this video

[@futuredoctor9156]

Sister eye protection glasses which are easily available in Glasses shop

[@shantilatasahu3916]

@@futuredoctor9156 thanks bro for reply

[@maisha5401]

Pls make a video on how to cover up the syallbus In 15 days for finals🙏🥺🥺😞 please ma'am it's a huge request by all of us !

[@shahina2560]

Yes please 🥺🥺

[@bipingiri2771]

Wow Beautiful video's post on KZbin and best KZbin ber 🤗🤔🎬📹📚🖊️

[@nomadicdeeds7724]

Thank you mam for this video...love from my side ❤ I have spectacles so this video is really important to me.

[@jaskeeratsingh3001]

Watching greenery can help us improve our eyesight...didn't know this. Thank you ma'am.

[@ragnisingh575]

Thankyou ma'am these Tips are really helpful.👍👍👍👍👍👍😊😊😊❤❤❤❤❤

[@nageshn2245]

Ma'am I am following your steps . RIGHT NOW .

[@aarushigarg1333]

I already knew all these tips earlier,,,, but the only problem is i couldnt implement them in my routine ... Pls mam , tell a solution for that

[@fatimateen2264]

Thank u mam for telling to us these things 🙏 and in 1 and half month my eyes are very good thank u 🙏

[@varashakarale1566]

Thank you so much mam .heart from Nikita Mam ❤️❤️❤️❤️❤️

[@Mrsingh-oj5nk]

Very informative media

[@delphina3305]

THANK YOU SO MUCH FOR UPLOADING THE VIDEO ON THIS TOPIC!!!!!

[@ariyanrahman5424]

Thanks for this video

[@rpallavi1712]

Thanks maam for these useful information and instructions My classes are from morning 7 to evening 7 and due to headace i miss some of my classes too

[@RedaXyGamingEspanolOfficial]

Thank you so so much mam, this video is very much helpful to me. 🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰Mam you are my most favorite teacher ever 🙂☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️

[@malaikas389]

Thank you so much ma'am. Can you make a video on how to improve eyesight as my eyesight is really weak and I have glasses.

[@durvachandwadkar8319]

Me too

[@tom_teesh]

u havea motivated smile..........................

[@satwinderkaloya9048]

My school is reopening so mam give timetable for school becoz when i make my timetable ownself m can't gave time to self devlopment and my family and not for playing So plz mam My school timming is 9:30 to3:00 pm

[@sra779]

Yes mam.... please give some tips....for who will stay at hostels..... please

[@mycreativeworld..2185]

Thanks for tips ....

[@MDALI-gc1wc]

Very nice video to save eyes. Thanks

[@madhurisgarden3150]

I want a vdo on back to school after online classes What all preparation we have to do My schools are starting from 27

[@ziontoday2667]

thank you man when doing suddenly my eyes are paining and then i searched on that how to care our eyes doing online classes and then i found your video

[@kavyabharuka8419]

First to view

[@astric938]

Now my online class is going on... Thanks for the tips ..

[@aashasahu1575]

Very beneficial video for our eyes..... Great job mam 👍😊

[@babitakumari9567]

Very helpful video. Background music, editing and the garden layout for part of video was very nice.😊 Can you make part 2 in which you tell how to watch less mobile,t.v etc.

[@suzain.773]

Thank you. You are best

[@mannatsharma85]

Mam which timetable is good. Daily, weekly, monthly

[@amolkumar2783]

Mam your smile is so pretty 😍😍 😊😊 and now I am thinking of my eyes. 👀🤔

[@psypherabhi9087]

MAM, PLEASE MAKE A VIDEO ON HOW TO CURE HEADACHE AND EYEACHE

[@pgever1]

Thank you My eyes are feeling better now

[@ChandanDas-ot2dq]

Your voice is soft and lovely. ❤❤❤❤

[@priti8258]

You are best teacher in the world. You are bringing very interesting and help full topic. 😊 Thank you man 😊

[@babyybread]

❤😍 : kzbin.info/door/jNaWjjxybiVV3AmLGkBFDQ

[@suhanidodhya5541]

When I try the far sight exercise should I wear glasses?

[@suhanidodhya5541]

@Rushali Jain thanks 😊

[@riteshverma9741]

Mam like I wear specs so I have to do excercise wearing it or not??

[@anjanamitra842]

When you are early but don't know what to comment 😏

[@_yshwx]

So you have found something to comment 😂

[@anjanamitra842]

😀😀😅

[@dancewithsonu4231]

😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂🤭🤭🤭🤭🤭🤭🤭🤭🤭🤭🤭🤭🤭🤭🤭🤭

[@diyaved5536]

You are best teacher

[@rajisnehi]

Mam this is a kind request that please make a video on " How to loose weight ".... Please mam..

[@rajisnehi]

@@meloncaky Thank you for your advice..😊

[@tanishabhople3929]

Very nice information thank you so much

[@harshitasonvane7398]

Mam please make time table for exam stander 5 to 8 🙏🏻🙏🏻

[@Coffee_lattee]

Yes mam

[@sunilmaharjan1405]

Imagine getting a heart💗from Nikita Ma'am..Ma'am pleaseee Give me a heart💗!!

[@vaniverma5368]

Ohh my godd..just how beautiful is your skin..Ma'am please make a video on skin and hair care too.. Sending lots of success, happiness and love your way!! 🥀❤

[@ranjjtruidas5004]

Thank you mam, your information deserve to a thumb 👍👍👍

[@palakjha2421]

Mam that's great

[@afifakhatoon.7252]

you are the teacher everyone needs I can't watch because there were class tests so I'm late

[@cutexxsneha9635]

Mam you are the best teacher in the world 😘😘😘😘😘

[@srutisikha_tripathy]

Before watching this video I was thinking of my eye problem

[@B.E.A.S.A]

Mam you are really giving a very good tips and tricks ❤️❤️❤️. This all tips and tricks are really helpful for us. 👍👍👍

[@shreyameshram]

What a production quality 💯

[@anirudhamishra5710]

This is very useful vdo . Thanku mam thanku very much .☺☺

[@babyybread]

❤😍 : kzbin.info/door/jNaWjjxybiVV3AmLGkBFDQ

[@demonmoon6030]

Thank you 😊😊😊 So much for given these all steps ☺️☺️☺️

[@sravanthipotnuru4875]

We want a time table for school in these days

[@Aviisprince]

This channel has to be 100000 million subscriber

[@meenakshigattani2926]

Pls make a video on best mobile apps for study and time management

[@l0vejenbright219]

Thankyou so much for this video!☺

[@BhupinderSingh-mz5rf]

Man I want to increase height and also want to concentrate on studies. Mam pls tell how to manage

[@ranigore026]

Such a great videoo.

[@neharawat5873]

What to do to improve eye sight , students having specs.

[@ankithpshetty5206]

Thank you mam I am really worried about my eyes because during online classes I am suffering from head pain thank you mam

[@bhargavisworld2722]

Wow really very nice room mam , and nice video

[@bikassingh1748]

After seeing this amazing vedio my eyes will never damage 😀

[@buddhanandagoswami626]

Woww m the vodeo is very nice . 👌

[@Kalpana_daulyal28]

Thank you mam for making this video and your sooo beautiful✨

[@vaidikasoni4076]

Just a heart ma'am can get my eyes better .....