आँखों का नंबर घटाने के लिए 5 तरीके | How to Get Rid of Spectacles Naturally

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Join our next Ultimate Health Challenge: ultimatehealth...
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क्या आप भी हर सुबह अपने चश्मे ढूंढ़ते-ढूंढ़ते उठते है? क्या ये चश्मे आपका confidence आपसे चीन लेते है? क्या आप contact lenses और चश्मों से हमेशा से छुटकारा पाना चाहते है? अगर हाँ, तोह ये वीडियो आपके लिए है|
इस वीडियो में आप 5-Step Eye Care Plan सीखेंगे| इसमें 5 स्टेप है जो आपको रोज़ follow करने है| हर स्टेप ऐसा है जो आप अपने ही घर में, बिना कुछ खरीदे, बिना पैसे खर्च किए follow कर सकते है| लेकिन आपको ये बस रोज़ follow karne है, कम से कम 21 दिन तक| सिर्फ़ 21 दिन में आप देखेंगे की आपका आँखों का नंबर कम हो जाएगा और आँखों की पावर बढ़ जाएगी|
👉 सात्विक भोजन की वीडियो (Satvic Diet Plan Video) - bit.ly/2xxRMq4​
👉 आँखों की exercise की वीडियो (Eye Exercises Video) - • 10 Minute Eye Exercise...
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Do you wake up finding your spectacles every morning? Are these spectacles taking away your confidence? Do you want to get free from specs and contact lenses for once and for all? If yes, then this video is for you.
In this video, you will learn a 5-Step Eye Healing Plan. This plan has 5 eyesight improvement steps which you need to follow everyday. Every step is such that you can follow it at your home, without buying anything, without spending any money. But you have to follow these steps every single day, for at least 21 days. In only 21 days, you will notice your eye power improve, and you will get rid of glasses naturally!
The 5 steps are :
1) Eye Exercises
2) Sungazing
3) Cucumber Eye Packs
4) No Screen Time After 9PM
5) Tratak Kriya
_________________
Let's connect!
🙋🏻‍♂️ Attend our next Ultimate Health Challenge: ultimatehealth...
📗 Order our Satvic Food Books. Visit satvicmovement...
📸 Instagram: / satvicmovement
_________________
What is Satvic Movement?
Satvic Movement is a non-profit health education platform, formed with an aim to bring man close to Mother Nature. We provide holistic knowledge about health, coming from our vedas & scriptures.
This ancient Vedic knowledge is meticulously captured and translated into 'easily adaptable habits' for today's modern lifestyle. We deliver this knowledge to you through our Health Transformation Workshops, KZbin videos and our Food Book.
Following the Satvic lifestyle empowers you to become your own doctor. You live a life of optimal health and automatically cure all chronic diseases you might be suffering from - simply by changing your food & lifestyle. Let's come together and save the planet from ever increasing diseases. Let's create a Health Movement. We call it Satvic Movement.
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Disclaimer - The information contained on Satvic Movement channel is provided for general and educational purposes only and must never be considered a substitute for medical advice from a qualified medical professional. All viewers of this content, especially those taking prescription medicines, are advised to consult their doctors or qualified health professionals before beginning any nutrition or lifestyle programme. Satvic Movement does not take responsibility for possible health consequences for any person following the information in the educational content.

[@StudywithAmar.]

Kis kis ko 18 saal sa pahle chasma lag gya😭😭😭...

[@renukumari2215]

Mere bete ko 3yrs me lag gya he

[@screator8869]

11 year ka tha tab chashma laga tha aaj 23 year ka hu😢

[@CLASSICXTARUNNN]

Me ko 😅

[@monakumar4180]

mujhe 12 saal me hi lag gya tha 😭😭🙂🙂

[@krutinkreates3350]

Mujhe 6 saal mai lag gaya tha

[@mdtamzid7645]

Who miss their good eyes😢??

[@GurdeepSingh-wv5jn]

I miss 🥺

[@jynxx3096]

@@URnaitik of course just believe in what you do for your eyes

[@anishgc3298]

Me😢😢

[@sudiptohazra4916]

@@URnaitik yes, try exercise daily

[@madhu5019]

Me

[@kumarutsav23]

1. Eye exercises 10 times up down 10 times L-R 10 times Diagonal 10 times other diagonal 10 times clock wise 10 times anti clock wise Eye push-up Palming at end (Do in morning, after morning excercise) 2. Sun gazing Early Morning - 5min Palming at end 3. Khira(Cucumber) eyepack on eyes, to improve blood circulation 4. No screen after 9 PM (Only revise after it) 5. Dhratak Kriya - i.e focus on flame before sleeping End with Palming 6. Reduce use of specs 7. Cleanse Intestine - Improve diet Problem is with your habits, not with your eyes. It will heal, for sure.

[@nikhilsontakke1435]

Thank bro

[@narendrachoksey6962]

Aarty shah Beena Doshi

[@utsav8257]

This will not work 🤣

[@rhythmshah4988]

@@utsav8257 🤣😒

[@mr.nareshrajoriya6303]

B5hbizkgh bf5dz h des hai bck bhi Ii

[@gayatriarya4188]

Aapki videos dekhkar jo hope milti hai esa lgta hai sb thik ho jaega ek positivity aa jati hai .... thank you 😊❤

[@FACTSABOUTWORLDS777_1]

Hua kya bhai kuch ??

[@arshsohi8269]

Kuch nai hota 3 month ki maine​@@FACTSABOUTWORLDS777_1

[@SharmaVoy]

Vai didi the process work

[@saonhill]

Problem ankhon se nhi ,, adataon se shuru hoti hai . 🔥🔥✌ Best line

[@kkashyap8196]

Wah bete 😂

[@OmPal-w7s]

Kon se adataon se Bhai

[@itz__mantu__143_]

​@@OmPal-w7s mobile Jada use karna sabse bada galti he bo adat chod do

[@rohinikamble5802]

AAP kaha the gyani baba😂😂😂😂😂😂😂😂😂 It's right

[@OmPal-w7s]

Kon se adat se hota hai

[@luciasrosariopicardo4561]

I have done these exercises for over a year and I have a lot of improvement in long distance vision, hoping my reading vision also improves . I dont use glasses for long distance now. I had a number of 3. Thanks very much and God bless. Rosario

[@A.Chauhan9925]

Kya sach mein tumhari one year mein eyesight improve ho gyi? Please tell me.

[@maxxiconic2477]

What was your eye no. before?

[@shreyashivam2941]

Is it true 😭😭😭😭😭

[@Rajranimaitra]

Really?!?!?!

[@virendrapatidar4130]

@@shreyashivam2941 yes...try karke dekho...konsa tel lag raha he

[@threemusketeers0003]

My eye was 6/12 in January 2024 and by doing this exercises and with the help of carrots,papaya and fish I reduced my defect to 6/6 and I passed my medical easly in july 2024 with in 6 months....infact a German doctor says it's impossible to reduce defect but with the God grace and with all these exercises and good diet I passed medical....thank you bro ❤

[@MadhusmitaBehera-zt6js]

Meri right eyes pe dhundhli dikh rahi hai ye kare toh kya meri thik ho sakti hai bhaiya please reply me 😢😢😢

[@Nupur2.0720]

Aapne kiska medical pass Kiya meri b weak h kya m b kru

[@kmakankshasrivastav6710]

Ye exercise din m kr skte h or evening m kr skte ya fir. Morning m hi krna h

[@kmakankshasrivastav6710]

Please bta dijiye

[@MahzaviAnsari]

Apne kya kya kiya h

[@TheBookArtist19]

Thank you so much, my eyesight has really improved alot! I'm 11 years old and I noticed that my vision was getting blur. At first I ignored it but it was a problem at school because I couldn't even see from the 2nd bench. So I decided to start this. I also added sprouts, carrot etc to my diet. In a month, I could see from the last bench too! Anyone can do this, it really worked for me! Thank you!

[@MubashsherHossain]

Bro you did all?

[@mrrobot9429]

@@TheBookArtist19 kya kya kiya h apne or kitna power tha apka

[@Lynx88gamer]

Bro did you type all this para by yourself? (Edit : tyep = type)

[@KrishnaKhamari-y8r]

Really kya aap chasma pehente the

[@Znex_official1]

Same bhai

[@Dramaedtizz]

As a aspirants it's really hard not to watch lectures after 9 pm 😢

[@vempatiharsitha8658]

Being a aspirant I can suggest you u revise it recall what you read in the entire day And sleep as early as possible I.e approx at 10 Wake up early and read your theory subject...

[@FireGamingPro]

As an AIR 2614, just study whenever you want. There is no time to waste. Maintain a constant sleep cycle and just study whenever you get free time.

[@radhakaushik5427]

Absolutely yarrr... After watching 2 hours lecture continuously eyes started paining 😢😢😢

[@JASMINE-ni7oq]

Kis kis ki lockdown mein eyesight weak huyi😭😭🙋

[@criminal7892]

Meri

[@sawansharma1431]

Meri bhi

[@Dĥìllon_hunni]

Meri

[@lakshitakumawat4367]

🙋‍♀️

[@avgamingandcrafting5899]

Same

[@ainna1978]

Government of India must have to think for atleast children's health through Sustainable Development. Best wishes for your bright future.

[@Reemakumari-j9z]

Aap dil ke bahot saf ho bhai aap ek accha saccha ensan ho pahli bar koi accha insan ka video dekhi

[@hinapareshkathiriya7877]

Your team is literally playing a huge role in changing the world from a negative world to satvic world... Thanks a lot..😄

[@SKTGuru]

@Narinder Singh is it true

[@riyagalhotra4393]

@Narinder Singh really ??aapki remove hoi hai??Please reply

[@riyagalhotra4393]

@Narinder Singh ok thanku so much. I will definitely try ....

[@anitajha1974]

Mera power 6 hai kitne mhine lgenge theek hone me

[@himanshi3304]

@Narinder Singh what was your spec number ?

[@archanashelar1976]

Besides of watching 👀 the video of guide, we can write ✍ all the exercises on a paper 📃 and follow it. It will be easy. Because if we watch the gudie video it means that we use mobile 📱. So better is we can read and follow the exercises. ~THANK YOU ~

[@CoreOfLifestyle]

Thank you for emphasizing the importance of self-care and holistic health. Your videos are a breath of fresh air

[@lifeiscringe770]

I am 14 and I've -3.5 power in eye due to negligence and Nerve Damage, I'm starting this, I'll update after a month. Thank you.

[@AshikIslam-qi1ji]

Continue ❤

[@learnwithme8956]

Me too dude please update after 7 more days

[@RATI_YADAV_]

Now how are u

[@ASSAMCARREVIEW]

Update

[@mandaborde9549]

Hey kya result hain

[@sagar2714]

Best step don't watch display of some classes while online classes like hindi english or sst In these class you just need to Heard what teacher saying

[@shailendrathakur8472]

बहुत ही अच्छी और सटीक जानकारी वह भी बहुत ही आसान और स्पष्ट भाषा में बहुत बहुत धन्यवाद...👍👌👌

[@amansoni125]

meri aakh dheere dheere kharab ho rhi hai 🤕🥺🤕mujhe myopia hai kya padte time chasma lagan chahiye 🙄🙄🙄🙄🙄🙄

[@deepanshi1234]

@@amansoni125 no

[@ayaan12924]

Bhai review doge ?? Kya in exercise se farak pda ?

[@Mixcinema23]

Bhai 2 sal bad puch Raha hu kisi ko fayda huaa

[@TheCommonManOnWheels]

This is the only channel that states you need to remove glasses before doing the excercises..very good..

[@Krishnamahajankpb-180]

Is it effective?

[@kartikshukla8173]

​@@Krishnamahajankpb-180yess

[@SurajKumar-l8y6m]

Sach me ye hoga

[@Krishnamahajankpb-180]

@@SurajKumar-l8y6m bhai puch rha hai ya bta rha hain?

[@S0me0ne_347]

@@Krishnamahajankpb-180that’s what I thought 😂😂

[@digital_sansuli]

Starting from today. My vision is -4.5 & - 3.5. I'll keep updating after 1 week. 1st week: Being an aspirant from a middle class family it is hard to not touch phone. My eyes were hurting on the first 3 days but it was fine on the 4th day. I marked some spots on the wall to trace my vision improvement. At the first day I couldn't see the mark even a little bit. All I could see was blurred wall but today I was atleast able to see the mark just slightly not much just slightly. Need to keep it up. I will keep updating about it. 2nd week: my eye Power became -4 and -3 . I'm taking proper diet too. Don't eat much junk food and beverage. It contains chemicals harmful to our body effecting our eyes too. Eat foods rich in vitamin A. 3rd week: My eye Power is currently -3 both sides. I'm seeing my result so fast 🤧. I'm so happy 4th week: I didn't do regularly so no change. I'm kinda busy doing assignments and online classes. I couldn't keep proper diet too. 5th week: no change (missed exercises for some days) 3th month: It's -2.75 both side currently

[@babitakotawala7777]

Update please

[@AshikIslam-qi1ji]

Keep it up❤

[@air-1857]

yes, plz, tell us updates.

[@digital_sansuli]

@@air-1857 I have been updating every week.

[@shree12342]

Sach mai kam ho gaya kya ? Mera -4.5 hai Seriously kam ho sakta hai kya As I am veryy stressed

[@preetypoddar5509]

Tears in my eyes really!!!!! You guys are doing amazing and extraordinary and inspiring job... Thankyou....

[@shivtejnikam5466]

You followed all the tips ... Please tell me did it help you...??

[@rahulratnaker-hj8zd]

Nope

[@vrushalinakil17]

1. Eye Exercise. 2. Sun gazing 3. Eye pack 4. No screen time after 9 5. Tratak

[@Top10withRJ]

Ye tratak vratak jaise ulte kam karke to mujhe glucoma ho gya🤒

[@samarthamv746]

@@Top10withRJ i think u did not do it properly. I am saying because all stated positive comments but u are having negative comment

[@vk.videocreator8231]

@@Top10withRJ bhai kya such me tune yh kiya tha kya fayda hoyga ya nhi

[@cookingshookingwithmeghaki2726]

Full join me

[@cookingshookingwithmeghaki2726]

Thankssss kzbin.info/www/bejne/bIa0f61ogrRsaKc

[@Examworriers]

Keep smiling everyone...... 😀😀😀 Jo hoga dekha jaayega only positive vibes. 🤗

[@KanhaiyaKumar-yv8ng]

Please Share Treatment for Eye floaters issue? Suffering in both eyes

[@vikku8500]

Fir baad me Jo ho jayega bo dekhega ha hi nhi😅

[@sunilloyal2942]

Aur jab hoga to kuch dekha nahi jayega

[@zubedarizvi1790]

1st day: no change 2nd day: no change 3rd day: a slight improvment 4th day: a little more improvment Its really working guys

[@dr.prasad514]

इतनी प्रमाणिकता के साथ इतनी परोपकारी बातें आपने यहाँ समझायी आश्चर्य हुआ. आपका बोहोत बोहोत आभार. मानवता अब भी शेष हैं इक्कीसवी सदी में ये नए सिरे से दिखाई दिया आपके इस महानतम कड़ी द्वारा ...

[@jennyfersyiem5372]

I don't remember which video but Three yrs back I watch this type of video,I started doing the exercise regularly three yrs back it's so helpful,I wore glasses for so many yrs since I was 16 or 17 yrs but now nothing I see clearly even when reading but I still do the exercise if not regularly but anytime of the day when I'm free or resting time,I would request others also you can try it no harm but very helpful. 👍👍👍👍

[@amyraani9048]

did you do the exact type of exercises like this video ??

[@uditmahato1688]

Kya apka chasma hat gya

[@ritikajaiswal3824]

did you wear glasses while doing exercises?

[@gagan143]

@@ritikajaiswal3824 nhi

[@ng.blog9885]

Aap ye video dekh liye aapka chasma utar jaega

[@praptidhungel2165]

Thanks for the information.Before I had glasses since I was 6 years old now I am 11 years old.Thats for soooooo many years ago!!But I did it the way u told!!!!!Idon't have glasses Iam soo happy but I promise you that I will take care of my eyes for the entire life!!!!!!!!!👍😀😍😁🥰😇

[@magik133]

So you saying exercise helped you 100 % and you don't need glasses anymore?

[@sakshishyama]

What was your power?

[@techyss2351]

really this works for you??

[@JESUSLOVESYOU388]

Ye lo bhai kb sb log puch rhe hai ki such mai cure hua ki nhi ... Toh banda reply nhi kr rha ye kya baat hai... Just write yes .. Etna time sbke pass hota

[@madhumitapandey2044]

Did you do tratak kriya n sun gazing too?

[@bemotivatedalways150]

Starting from today and give you feedback after one month

[@gurvindersingh-kd8eg]

my no. reduce 4.25 to 3.50 with these excercise, thank you so much.

[@veerepallijhansi8812]

How many days you did it for better results?

[@pranavop6596]

how many days its been

[@mrk1338]

Is it true' brother, how many days did u do ?

[@jaimakarni7310]

Really

[@aaplaamol9924]

Are Bhai log kitne din me huaa wi bhi likh do na

[@choudhary2k]

Due to online class and work from home conditions.... Using of headphone has increased and my left ear suffering. Please make a video to revive this. Thank you for this video. I hope video for ear also come soon.

[@bobbysd2936]

Use bluetooth speaker... M also using

[@sumitmhetre1008]

🤣🤣🤣🤣🤣😂😂😂😂😂

[@sumitmhetre1008]

@@bobbysd2936 ok you look nice Bobby baby

[@Harshitbhatnagar]

@@bobbysd2936 sorry it will disturb others

[@bobbysd2936]

@@Harshitbhatnagar volume thoda kam karo..apne pas rakh kar.. jitna hame comfortable ho..sunne me. or alag room..full volume karenge tab problem hota h..

[@vivekkrishna6238]

Spec person :- I want to remove it ,😔 Normal person :- I want spec for style 😉😉😉

[@pr_yug21]

Because normal person don't know that how much we suffer without our specs 😢😢

[@yashdewangan8745]

Bhayi bhayi bhayi bhayi 😂 same hai...Pahle mai style ke liye chashma lag jaye kahta tha, ab finally lag gya to remove kaise krun ye sonch me pda hua hun😢

[@Preethi-b5n]

​@@yashdewangan8745 so relatable broo 🤣🤣🤣😢😢👍👍👀

[@arihantkumar4877]

Mujhe pahle chasma lagane ka sauk tha ab hamesha lagati hu 😭😭😭

[@tejalshah2480]

Like 10 years back i wanted specs thinking that its cool now i have 6 no. In my eyes which is very difficult to remove😭😭😭😭😭😭

[@ankitsoni3388]

Thank you so much sir for sharing this wonderful information. I am doing this since last 3 days and can already feel the difference, muscles of my right eye are weak and right eye tends to diverge in case when I am tired and over exposed my eyes to screen. I am a software developer and its impossible to stay away from laptop and by the evening I can feel muscle pain in my eyes and this divergence becomes more prominent. Since I started this routine from kast 3 days I can feel an immense difference, eyes feel more fresh and stronger and divergence is almost gone. I have seen a lot of doctors but nothing has helped me as such. Thank you sir, you are great literally saved my eyes and life. I will keep following this routine for the rest of my life. Thanks again

[@babyanikaofficial]

He is telling me not to see any screen after 9 p.m. Meanwhile me: watching this video at 2 a.m. 🥲🤍

[@Kabirmobiles]

Koi ni bhai main bhi pehle aisa hi tha ap inka 5AM wala video dekho aur follow karo dheere dheere sab ok ho jay

[@Dhruv-uz3rn]

Same 🙂

[@SciTechOdy123]

When I was 6 years old I started wearing spectacles because of my accident my eyes become weak hope this method work and thank you for your video 😇😇😇

[@divya9601]

What accident?

[@bhavya_gupta7621]

1- Eye Exercises - 1:42 (morning/evening) 2- Sungazing - 4:12 (evening/ morning) 3- Eye Pack - 5:17 4- No Tv/ Screen time - 7:29 after 9 pm 5- Tratak Kriya - 8:40 No AC , no TV Less glass in normal life only for important work .

[@bholurawat786]

Tumhaari eye thik ho gai

[@lackulacku801]

@@bholurawat786 nope

[@lackulacku801]

@@bholurawat786 abhi ex kr he rhe h dekhte h kb tak Hogi improvement.

[@GAMINGWORLD-mh5yj]

Mam help me main foji m select hun but eye 6/12 right wala

[@Richa92974]

@@lackulacku801 hahahhahhhahhahqhhhahhhhahahaaaaaaaa

[@shuklaaarya]

Okay so, lets take this challenge Today is 16 Nov 2024.. Please update me My eyesight is -5.50 Let's try...

[@KulwinderRishi]

Excellent effort! Our grandparents and parents have been teaching all these things all the time. But having all the tips at one place helps make them part of our routine.

[@Sanatani.bhagwan]

जो प्यारी आंखे ये कमेंट पढ़ रही है उनके माता-पिता की सारी इच्छा पूर्ण हो 🙏🏼🙏🏼💞💞

[@nikitadas4164]

@Roshani Kanodia a good look like kiiol9i l to ú

[@laljigohil4056]

Same to you

[@induverma5334]

@Roshani Kanodia CT

[@shailendrakumar-ku5jm]

Htt bkl,

[@umakantpahune1315]

@Roshani Kanodia =

[@ramdangi5335]

Ram Ram I am starting from today currently I don"t know my power but I will do checkup within a week or two and all of you can remind me to update When last I did checkup my power was L-2.00 and R-1.25 Wish me good luck guys.

[@bgmilover4398]

@@ramdangi5335 bro update

[@Darshit_ptdr....]

Is it worth it plz reply

[@ManishaBharti830]

Kon- kon meri tarah ise baar -baar dekhkar motivate hota h😊

[@shahidhamdani2107]

Main hota hun bhai Kiya sach me is se chashme ka power kam hota he?

[@prasadshete781]

Mee

[@cajigarsahedani5741]

@@shahidhamdani2107 haan hota hai

[@SunilKumar-cm1dl]

Ofcourse me every time....😊😊😊😊😊

[@laxmannaik3469]

baar baar mat deko bro point jyada hojayega😂

[@sonus2890]

Challenge accepted!! Thank you man.

[@sahil-pu3cc]

Bhi kuch effect hua

[@nidhiroy1241]

@SonuS hii kya aapne follow kiya difference kuchh dikha isme plzzz tell me

[@Ayushsamrat22]

Bhai kch hua

[@thevikrant1424]

Huaa kya kam

[@soulgaming4735]

आपने बहुत अच्छे से बताया, कोई अनावश्यक ऐक्टिंग नहीं की, आपका बहुत-बहुत धन्यवाद, क्या 4:30 नंबर होने पर त्राटक क्रिया कर सकते हैं?

[@Sb14905]

@Narinder Singh u have to do other nothing???? for how long to walk on grass????

[@shubhlatakumra5421]

@@Sb14905 are u trying to walk on dew grass barefoot

[@HamzaAleem-jw5xx]

Mujhay chasma laga hua tha Mene practice Kiya aim month tak ab meri power 2.5 SE 1.25 hogyi hai thank you bro

[@S0me0ne_347]

Omg wow

[@doraemon9035]

​@@S0me0ne_347 bhai tu har comment me kyu hai

[@JaydeepMaan]

Chal jhuthe

[@Shortvids_01]

Kya aap sach bol rhe hai?

[@ImtiazKhan-bf5rw]

Kya aap sahi bol rahe hai

[@mohindersingh9580]

In my opinion this is the best way to keep oneself fit my age is 85 and l drive scooter without specs I rarely take medicine but I do believe in static bhojan thanks God bless

[@luckylokesh]

@Narinder Singh first of all aisa kuch nhi hota. I have tried it already. Yeah Second, Barefoot grass pe chalna safe nhi hai. Worms & Parasites could enter inside your body by piercing through your skin.

[@DoctorGayatri]

I am also Ayurvedic doctor and you are big inspiration for me 🙏🙏💕💕

[@amit-2604]

I hv subscribed you

[@wallyg9002]

Does this really work??

[@preetypoddar5509]

Hi doctor. Hope you are doing well.I am also very much intrested in to become a ayurvedic dr. Could you please tell me how can I enrolled in this. Is there any short way of getting admission as I graduated and post graduated in English , or there in only way from starting from 12 th science.

[@Omkar_-168]

I have -1.25 in my right eye and -0.5 in my left eye after doing this all steps play able to remove my numbers completely please anyone tell me...???

[@Omkar_-168]

I have -1.25 in my right eye and -0.5 in my left eye after doing this all steps play able to remove my numbers completely please anyone tell me...??? Pls help me

[@uwho6672]

1. eye exercise (in the morning) 2. Sun gazing. 3. Cucumber eye packs. 4. No screen after 9 pm. 5. Eye blinking in the meantime. 6. Tratak kriya. (Palming after tratak kriya and sun gazing.)

[@shamabhardwaj9178]

Drink panchang Atlanta

[@rahulvenkataramana1603]

Thanks bro

[@परमात्माएकप्रसारवप्रचार]

Ye Tratak kya hai or sun glanzing matlab kya hai

[@renusaini2865]

he* no screen after 9 pm le me* who use to study at night and sleeps nearly at 1 or 2😶

[@vedprakashsinha5955]

Main ye video ko 9:00 pm ke baad dekha 😂

[@Inisha514]

I have started this tratak kriya From yesterday. Alongwith eating half awla, drinking enough water, eye exercise 2 times a day. I'll do it consistently now. Day 1 ✅ Day 2 ✅ Day 3 ✅ Day 4 ✅ Day 5 ✅ Day 6 ✅ Day 7 ✅ Day 8 ✅

[@KavyaSoni-ew9il]

Can you tell me how much number (power) you have. Mine is -2.75 both Please tell me your experience after 30 days that you saw any improvement or not Keep it up. Be consistent

[@RainbowCloudyX_]

​@@KavyaSoni-ew9ilDid u try it?

[@CNKadam]

बहोत खूब मार्गदर्शन दिया हैं ! Bright Journey Always... 👀 🇮🇳 😷

[@prepguru24]

My vision improved from -5D to -3.5D after following exercise for 3 months ago

[@aanandirajpara9070]

Great! Keep posted if eyes number are completely removed

[@voicevibes10]

Do you regularly wear specs

[@prepguru24]

@@voicevibes10 yes

[@prepguru24]

@@legendary4909 -3.5d

[@ashwinikumarjha8614]

Sahi mai.bhaiya plzz reply

[@merabharatmahaan8072]

These people are the real heroes , and reel heroes promote vimal and All seasons ( liquor) .

[@bottahemalathareddy5028]

Ok

[@KaranKumar-ui1rm]

@@bottahemalathareddy5028 u

[@KaranKumar-ui1rm]

@@bottahemalathareddy5028 #uau

[@KaranKumar-ui1rm]

@Narinder Singh &l

[@anupambiswas7363]

Real hero? I use to encounter many patient who come to hospital 😀after using these grate techniques

[@simran6521]

STARTING IT ON 7 APRIL Will keep you guys updated

[@simran6521]

Day 1 Other than looking at sun ,looking at fire I did everything. Felt very relaxed 😌

[@simran6521]

Day 2 I did the exercises , gazing at sun, cucumber pack. Gazing at the sun only in evening, it was my first time, I did it for approx 2minutes after that I started seeing a dot in my eyes for like 10 minutes. It was Bothering me, I thought I'm go blind 😅but it eventually goes away.

[@simran6521]

It's 15 April today My number decreased by .5 .I also saw active focus videos by end myopia and followed that .

[@MehakAshraf-p7w]

WaqAi kam huaA

[@JaydeepMaan]

@@simran6521 sachme behn?

[@ohaafi1332]

A recommendation from me to those who don't have spects but eyes are really stressed due to looking at screen -ask an eye doctor for blue light filter(blocking) glasses,... it will create a barrier between your eyes and screen and reflect the harmful rays from screen at an extent - avoid texting (charting) as ,uch as you could and shift to calls will help you to avoid screen and.... also the words spoken are much more expressive than the emojis. Hope this help you

[@sudeshgarg5083]

Yss don't hv spects bt eyes r really stressed

[@Slayclay1]

After 2 yrs of corona snd heavily using mobile and laptop and tv also , i had online classes for around more than 8 hours 5hrs of school and 3 hrs of coaching , school was daily except sunday but coaching classes were 4 times a week and my number rose from -2.25 to -3.75 of both eyes and i m 15 yrs old and i didnt stop , after classes also i use to watch youtube or phone for hours 😓 and now i m going to put my level best efforts to atleast reduce to around 2.5 in 2 years so i may have a chance of going in nda 😢

[@ohaafi1332]

@@Slayclay1 may God heal you eyes.

[@Ajaysuyal11]

Ya you are right 😎

[@learn_math_with_me]

​@@Slayclay1 everything is possible, you should check eyesight criteria in NDA notification form, there maintain how many power in eyesight is acceptable

[@shwetajain3225]

Sir am doing these exercises daily hope for better result

[@tsg6548]

Mujhe bhi batana result vaise aapka specs no kya h

[@raviharwani9283]

M doing also.. From 1 week.. Results btana

[@jainamsanghvi5176]

Shweta didi aapko kuch fayda hou

[@kushthakuri9353]

Does it work bro?

[@kartikcaim751]

Kya hua didi kuch fayda hua ya nahi?

[@heena24]

Started this routine from 9th of February, 2023 regularly... It improved my eyesight little bit after 12 days

[@njpravin]

Do you think it really works?

[@shahrukhhussain6156]

@@heena24 apka power kitna h

[@aniruddhgour5561]

update ?

[@aniruddhgour5561]

are your eyes healed fully now ?

[@shahrukhhussain6156]

-2

[@notnoworg]

I've started following the steps from today, my age is 19 👍🏻 Remind me to update the results 👀

[@MishraJi2001]

Update dete rehna Paaji🫶🏻😙

[@Its...Sarveshgupta]

मुझे बतताना

[@Hamzaop77]

Updte

[@aditimanya6227]

Sir, Your smile is promising and anti-depressing. Keep Smiling !

[@mcqroom]

Bilkul sahi

[@Viral_quickshorts]

ya right

[@vibh_dixit]

Here are the tips: 1. Eye Exercises- 1:42 (in the morning) 2. Sungazing- 4:21 (before one hour post sunrise or sunset) 3. Cucumber Eye Packs- 5:57 (one hour daily, after finishing work at evening) 4. No digital screen after 9 PM- 7:30 5. Tratak Kriya- 8:40 (everyday for 7 minutes at night) I followed a similar routine and reduced my number by -0.50D in both eyes. Try them, it works. Happy eyesight :)

[@vanshshrimali7969]

Thanks 💯

[@shwetayadav5676]

@Narinder Singh really

[@shwetayadav5676]

@Narinder Singh okk

[@s73000]

Thanks

[@natthuramchhaba2946]

Sach me

[@InderChand-qe6ie]

Kis kis ko mobile ya leptop se chasma lga hai😂

[@ProfessionalProgrammer-kj4sr]

😑✋😂

[@gopirajpoot2190]

Ha mujhe

[@Jonas_121]

Mjhe v hua hai

[@vsmgaming682]

Mujhe 😢

[@tushar5058]

Because of lock down mobile use

[@RahulSingh-sf3jh]

Okay Im starting this exercise from 1st march i will share my result on 31st march

[@narutosasuke4232]

I will also start and will share my results after 1 month

[@munnatripathiprinceofmirza4274]

Ya... Don't forget to leave comment on 31 march

[@ranvir905]

Thik hai

[@monikasaini5623]

15 days ho gye ........kuch benefit ???

[@alka906]

Main kl se

[@sarvagyasharma5119]

What a knowledge buddy, seriously i loved it man. अच्छा ज्ञान और मुझे यह पसंद आया❤️

[@MubashsherHossain]

Improved

[@MubashsherHossain]

Improved?

[@harbanskaur9064]

Wonderful information about eyes. You have explained in a very simple way.Thanks for sharing this valuable video. Iwill share it to maximum people 👌👌👍👍🙏🙏💕💕

[@nikitasinger9748]

Mujhe aapke btane ka tareeka bhaut achha laga Main inn sabhi steps ko zroor follow karungi Thank you😊😊😊

[@Unityone79]

Eye fual lijiye Ayurvedic h 100% garanti h eye ki all problems ke liye eye fuel

[@widadallawati7691]

@Narinder Singh Pls o.

[@vishals7434]

Mujhe bi

[@9a_03_aalia5]

Did it work for you @Nikita ?

[@Unityone79]

@@9a_03_aalia5 mam eye ki healthy rakhna h to eye fual use Kar sakte h result bahut badhiya h

[@_.divyajeet._]

Age-17 Right eye -1.0 Left eye -1.0 Start date 29/3/2024 Till 18/4/2024 I will update you if it work or not 👁️👁️

[@hemantmeena8850]

Okay bro, batana jarur acche se follow karna

[@manishkharol9815]

Kya hua

[@kashishXaesthetic]

Working or not?

[@sethevans1218]

Dooo reply pls

[@_.divyajeet._]

I will text on 18/4/2024 so please don't text right now , I will update you ❤

[@MineUltimate8382]

My vision improved from -3.5 to -0.5 in 2months doing exercise strictly my eye doctor can not beleive

[@arjunhsolanki]

Really 😮

[@peter_loadholt]

😮😮😮😮😮😮😮

[@Infoboy5]

do you wear the glasses bro😊?

[@MineUltimate8382]

⁠only while studying or watching screen

[@SnowWhite_..._SNOWwhite]

Scam😂

[@anjummaths441]

Step 4 is hard to implement 😀

[@permanpako7121]

Ha par Karna padega 😁😥

[@phantomgamer9510]

Try karke dekho bhale hi do ghante chala lo par usse jyada Mt use karna itna to kar hi sakte ho

[@BhushanGengane]

Love the simplicity and logical explanation ❤

[@happyblogger62046]

Hello sir cornea ko kaise theek Karen

[@sagardhull1558]

Day 1:- Started doing exercises today... Will share results after 1 month

[@anmolyadav8751]

hii

[@guddurai3619]

please tell me after completing it..

[@sagardhull1558]

@@guddurai3619 i noticed some improvement in my eyes... Start doing these exercising you will also notice changes

[@raid1959]

How u feeling now

[@sagardhull1558]

@@raid1959 there's a light improvement in my eyes

[@mangalammam2435]

Very much informative video and the way of ur explanation is so simple but effective. Ur video is far away from show off like other youngsters of ur age which i admire the most .

[@KABIRisHUSTLING]

Being A Medico From Past 4 Years.. I literally Miss my Eyes With No Spects And Dark circles!💔

[@beingkitchen9344]

I'll try it on Tomorrow for 21 days..then I'll show my experience to you 👍

[@shabanakhanam]

Can it actually work

[@sumitmhetre1008]

@@shabanakhanam yes i did I had positive result

[@beingkitchen9344]

@Narinder Singh sure...I'll do 👍

[@rinakumari4162]

Yes plz, show ur experience here after trying it for 21 days......it will be helpful!!

[@toodeep77]

I am going to do it everyday from tomorrow morning. Will update every week.

[@dubgamer0001]

Is it work ?

[@lakshyashringi]

Is it work

[@lakshyashringi]

Is it works or not..?

[@balamsingh4326]

वाह ब्रो, बहुत ही बढ़िया जानकारी आपके द्वारा 👍👍

[@adityasanwal6621]

@Narinder Singh how to find grass

[@divyashankar2325]

@@adityasanwal6621 🤣🤣🤣

[@divyashankar2325]

@Narinder Singh 🤣🤣🤣

[@mohammedirfan6842]

@Narinder Singhveere mere ghar se park bht door h or baby bht chhota h to usko akele ni chhod skti or bht sare home remedies use krli fayda hi ni hota

[@adityasanwal6621]

@Narinder Singh and how to find park and ground, pardon me but my brain can't find it.

[@nishaverma1288]

You people are creating a new world, giving direction and energy to us . With your help , we are able to lead a productive life by being productive. 🙏❤️👍👍 Thanks a lot to your entire team.

[@ratanl.shroff9448]

@Narinder Singh , /

[@रोचकतथ्य-प6ण]

kzbin.info/www/bejne/rarJmZZqfLejh5Y

[@mrperfectionist6859]

Please don't lie

[@nishantk3727]

Aap to maha gyani hoo chacha opthalmologist to bus avayie hai... Paisa barbad kar diya hai unhone ne opthalmologist ki padai kar ke... Shayad unhe aap ke paas ana chaiye tha saalo ka gyan minto mai prapt ho jata unhe...

[@DhairyaMehta1234]

@@nishantk3727 Aapko kya problem hai...?????

[@tripurasundarimargana6381]

Active focus also helps a lot along with these steps.

[@tripurasundarimargana6381]

@Narinder Singh It takes time but walking and doing active focus is the most effective thing.

[@tripurasundarimargana6381]

@Narinder Singh Active focus is the natural method. You just have to look at something without blinking that's it.It will become clear after some time. I did it by myself and it is effective. Watch myopia is mental channel.

[@paintingandcraftsss]

@Narinder Singh hey i am so much depressed about it Me ab summer me bhi chal sakti hu kya???

[@paintingandcraftsss]

@@tripurasundarimargana6381 did your number reduced?????

[@tripurasundarimargana6381]

@@paintingandcraftsss it did not increase and I am able to focus on things much better than before. It takes time and you need to have patience and consistency. You need to avoid spects as much as possible to get better results.

[@hafsaferozi2575]

I'll do this & I'll give updates after 21 days. By the way, I am from Pakistan.

[@bindassbuddy]

Batana😊

[@ethaneFX]

Arre jaldi batao bhai me tumhare reply ke baad start krunga 😂

[@jannatshekhawat7490]

I had improvement ​@@ethaneFX

[@bindassbuddy]

Kya raha

[@l.lawliet5586]

Summary for you :) 1. Eye exercise -jusy after morning exercise • (10 time up-down + 10 time left right + 10 time digonally + 10 time anti diagonally + 10 time clockwise rotate + 10 time anti clockwise rotate ) • eye push ups (10 times) + palming 2. Sun gazing gradually 1 to 5 min. max. + palming for 30 sec 3. eye packs for 15 mins. (patato, cucumber, loki) //time should morning after exercise or evening after work 4. no screen after 9 pm (every 30min. screen gaze --> 20 sec eye exercise ) 5. tratak kriya 7 min. before sleeping + palming bonus: try to stabilize intestines • use spectacle less and never use when exercising

[@aniket-tq1gd]

god bless

[@aashrayarya4264]

Sharesi

[@sheelapand4547]

L

[@ManojKumar-gi4pu]

Ll gtyt bt

[@kusheshwarprasad5549]

0000800p

[@atuldwivedi2218]

Really useful.. Daily use of trifla will give rapid improvement

[@arnabsikdar4956]

And now

[@URnaitik]

In sab exersize se eyesight improve hoga kya? Please reply.

[@sagime2506]

I'm going to use potatoes ,I don't know if it's going to work or not but it seems like it'll be a good relaxing routine for eye muscles

[@melodiesofkeerti4647]

Bless you for speaking with so much positive vibes... 🌸

[@soumyadeshpande9292]

My eye power is right eye 4.5 &left eye 3.5 i wil start eye exercises ,sungazing,tratak &all after 30 days i checked my eye 0.5 reduced now my eye power is right eye 3 &left eye 4 & also reduce cylindrical power 0.25

[@LofiAnimicarton1937]

Really bro

[@susmitamaity5615]

A kya Sacha ha??? Kab karte ha app?? Kitene samay Tak karte ha app? Mobile kitne samay Tak dakte ha app??? Please batana🙏

[@susmitamaity5615]

Ap chasma lagti ho kya?

[@soumyadeshpande9292]

@@susmitamaity5615 one hour daily karti exercise mobile bhi kam use karti hu

[@soumyadeshpande9292]

@@susmitamaity5615 chasma Kam lagti hu

[@mingeniussuga1924]

Guys bcoz of online classes we lost our good eyes sight but lemme tell you follow these exercises once I start it so I saw the improvement at that time, but bcoz of my health issue I can't do it regularly but I am gonna start it again if you will do it regularly so you will see the difference, it is really a good excercises for eyes.

[@deepakawasthi4949]

Excellent Demonstration and explanation, Maa bless you always Pls keep on posting such kind of videos as long as possible, Proud of you 10/10 🇮🇳

[@redarxtrex114]

need more such videos. very less youtubers make videos on important topics

[@jik428]

Real doctors for eyes 100 percent

[@tapasroytr]

Very useful and scientific ways of eye-exercising.

[@Aryan_Kumar_Sharma7]

Our ancestors are very smart and they know all important physics chemistry and biology. This is our Dharma 🚩🙏

[@anitasharma-lq5uc]

kzbin.info/www/bejne/jZyWhWp7g5qFnZo short mixtape song enjoy :)

[@riyasethi9245]

This the ancient wisdom.

[@URnaitik]

-1.50 thik hoga kya???

[@hiteshjkgroup252]

Right said

[@URnaitik]

@@hiteshjkgroup252 bro left eye number -0.50 and right EYE number -1 thik hoga kya??? Overall number -1.50 hai.

[@vishwanathchachadi3729]

Good exercise and training. You are taking us on correct track. Thank you. Eyes health is related on intestine health, it's 100% true.

[@azmalhussain538]

It's A reak

[@sadhanakumari-ow3rn]

Hello Satvik family, I am Sadhana thanking you a lot for the contribution.❤😇 I had watched this video on 2nd of April2024 my eye power was -3 D. I have followed these steps and got amazing results. On 22 June 2024 my eyes power is -2.5 now.☺😇 Thank you thank you thank you soooo muchhh.😍😇 Me apni eyes jld hi normal krna chahti hu❤ 15/09/2024 Power -2.25D Journey continues✌✨

[@VivekVilayatkar-je8jd]

Kya aap sach bol rahe hai?? Please reply do.

[@sadhanakumari-ow3rn]

Hanji bilkul. Apko believe karna Hoga sirf

[@VivekVilayatkar-je8jd]

@@sadhanakumari-ow3rn matlab aapka sacchi me no. Kam hua hai.

[@VivekVilayatkar-je8jd]

@@sadhanakumari-ow3rn aapne kon kon se step follow kiye hai? please reply do. 🙏

[@sadhanakumari-ow3rn]

Jo upar video me btae h

[@kalammapebbittera4792]

It REALLY WORKS GUYS,only after 21 days, You can see things getting clearer

[@sourav4583]

Really

[@dadameshram4304]

Kya Chashama chut jayega

[@sourav4583]

@@dadameshram4304 bhai mujhe nhi Pata Maine to purchase Tha _really?

[@kalammapebbittera4792]

EYE POWER REDUCING

[@Vggggffff]

Apne try kiya?

[@avanipokar8254]

I don't Had Spectacles but, Sometimes I Feel That I Had Spectacle So I'll Also Do This Exercise And I Tried 1st Exercise Of Eye Exercise I Feel Some difference A Bit And I'm sure that if I'll do it for 21 days So I Can See Perfectly 🤗🤟

[@RenuDevi-dz8oi]

1

[@cskwon-ik4xb]

@Narinder Singh sach me bhai pleas help my number -2

[@samayrarana3756]

@@RenuDevi-dz8oi 7

[@9a_03_aalia5]

Did it work for you?

[@avanipokar8254]

Yaaa, it works...

[@nidhibritto7842]

God bless you YOU have answered all my questions in a very systematic manner wonderful information will surely do it

[@NehaYadav-go1lg]

Ye exercises bhi kaafi beneficial h I tried for sometime Or Usse eyesight thk ho rhi this thanks for giving these exercises on social Media it help a lot

[@prashantnitksurathkal2487]

today 21st august 2021. i am starting these steps from today. i will update about my eye sight regularly .

[@Rehanraza-b9b]

Ok

[@manishexperiment3561]

Ok

[@prashantnitksurathkal2487]

@@9a_03_aalia5 sorry but i am suffering from typhoid fever so i stopped it and i will continue when my health become good

[@nikhilpurshotham]

I had -1.75 and -0.45 on my left and right eye It’s been 1week trying all these techniques, the results are so impressive thank you so much🙏🏼🙏🏼

[@diamondknightgaming5468]

Really bro

[@aavejshaikh1773]

Sach me kya bro pls reply

[@nikhilpurshotham]

@@aavejshaikh1773 yes bro you can feel the difference go for it

[@purvansh1091]

@@nikhilpurshotham kitne time se karehe ho mera -1 hai kina time lega?

[@purvansh1091]

@Aadi Goutam mei khud puch reha hu kio ache se answer nahi karreha b c

[@pankajawadhut2417]

I really don't understand for such a beautiful information how can someone dislike it🤔

[@aperi17]

May be they are all opticians / eye doctors 😂

[@URnaitik]

-1.50 thik hoga kya???

[@GodlJonathan08]

@@aperi17 correct

[@penguins647]

Becuase it’s just for views and subs try krke dekho fake hai

[@indianvegmeal]

In August 2024, I will start my eye exercises and follow all the recommendations mentioned in the video. I will provide an update after a month. Currently, my right eye has a vision of -3.00, and my left eye has a vision of -3.25."

[@dreamx0377]

What is the result?

[@satoshinakamoto3342]

Basically, keep your eyes cool. heat will damage them

[@rida6312]

To palming kyu krte h

[@savitalambhate4892]

My Left eye power is SPH +1.00 CYL +2.50 AXIS 85 right eye power is SPH NO CYL +3.00 AXIS 90 ....it is possible to decrease eye number ?

[@itz..me...5938]

THANKS BHAIYA YOU HAVE NOT ONLY GIVEN TIPS BUT JUST EXPLAIN THE SCIENCE

[@rajendrasinghbisht9752]

Explaining very well easily understandable, blessings my child

[@sandhyasharma2687]

Ok guys I am going to do this regularly and my current glasses power is -1.75 in both eyes will tell my results after six months.

[@kuleshwar5270]

Kuch fark Nazar aaya bhai

[@kuleshwar5270]

Kuch results aaya bro ?

[@aaravnegi6963]

Is it effective??😢

[@MishraJi2001]

Update dete rehna Paaji🫶🏻😙

[@kashmiridevi6668]

Bhul gye kya