आँखों का नंबर घटाने के लिए 5 तरीके | How to Get Rid of Spectacles Naturally

🙋🏻‍♀️ Take the first step towards better health.
Join our next Ultimate Health Challenge: ultimatehealth.satvicmovement...
📚 Order Combo Pack of 3 Satvic Food Books: satvicmovement.org/collection...
📸 Instagram: / satvicmovement
_________________
क्या आप भी हर सुबह अपने चश्मे ढूंढ़ते-ढूंढ़ते उठते है? क्या ये चश्मे आपका confidence आपसे चीन लेते है? क्या आप contact lenses और चश्मों से हमेशा से छुटकारा पाना चाहते है? अगर हाँ, तोह ये वीडियो आपके लिए है|
इस वीडियो में आप 5-Step Eye Care Plan सीखेंगे| इसमें 5 स्टेप है जो आपको रोज़ follow करने है| हर स्टेप ऐसा है जो आप अपने ही घर में, बिना कुछ खरीदे, बिना पैसे खर्च किए follow कर सकते है| लेकिन आपको ये बस रोज़ follow karne है, कम से कम 21 दिन तक| सिर्फ़ 21 दिन में आप देखेंगे की आपका आँखों का नंबर कम हो जाएगा और आँखों की पावर बढ़ जाएगी|
👉 सात्विक भोजन की वीडियो (Satvic Diet Plan Video) - bit.ly/2xxRMq4​
👉 आँखों की exercise की वीडियो (Eye Exercises Video) - • 10 Minute Eye Exercise...
_________________
Do you wake up finding your spectacles every morning? Are these spectacles taking away your confidence? Do you want to get free from specs and contact lenses for once and for all? If yes, then this video is for you.
In this video, you will learn a 5-Step Eye Healing Plan. This plan has 5 eyesight improvement steps which you need to follow everyday. Every step is such that you can follow it at your home, without buying anything, without spending any money. But you have to follow these steps every single day, for at least 21 days. In only 21 days, you will notice your eye power improve, and you will get rid of glasses naturally!
The 5 steps are :
1) Eye Exercises
2) Sungazing
3) Cucumber Eye Packs
4) No Screen Time After 9PM
5) Tratak Kriya
_________________
Let's connect!
🙋🏻‍♂️ Attend our next Ultimate Health Challenge: ultimatehealth.satvicmovement...
📗 Order our Satvic Food Books. Visit satvicmovement.org/collection...
📸 Instagram: / satvicmovement
_________________
What is Satvic Movement?
Satvic Movement is a non-profit health education platform, formed with an aim to bring man close to Mother Nature. We provide holistic knowledge about health, coming from our vedas & scriptures.
This ancient Vedic knowledge is meticulously captured and translated into 'easily adaptable habits' for today's modern lifestyle. We deliver this knowledge to you through our Health Transformation Workshops, KZbin videos and our Food Book.
Following the Satvic lifestyle empowers you to become your own doctor. You live a life of optimal health and automatically cure all chronic diseases you might be suffering from - simply by changing your food & lifestyle. Let's come together and save the planet from ever increasing diseases. Let's create a Health Movement. We call it Satvic Movement.
_________________
Disclaimer - The information contained on Satvic Movement channel is provided for general and educational purposes only and must never be considered a substitute for medical advice from a qualified medical professional. All viewers of this content, especially those taking prescription medicines, are advised to consult their doctors or qualified health professionals before beginning any nutrition or lifestyle programme. Satvic Movement does not take responsibility for possible health consequences for any person following the information in the educational content.

[@StudywithAmar.]

Kis kis ko 18 saal sa pahle chasma lag gya😭😭😭...

[@renukumari2215]

Mere bete ko 3yrs me lag gya he

[@screator8869]

11 year ka tha tab chashma laga tha aaj 23 year ka hu😢

[@CLASSICXTARUNNN]

Me ko 😅

[@monakumar4180]

mujhe 12 saal me hi lag gya tha 😭😭🙂🙂

[@krutinkreates3350]

Mujhe 6 saal mai lag gaya tha

[@mdtamzid7645]

Who miss their good eyes😢??

[@GurdeepSingh-wv5jn]

I miss 🥺

[@jynxx3096]

@@interestingasfuck. of course just believe in what you do for your eyes

[@anishgc3298]

Me😢😢

[@sudiptohazra4916]

@@interestingasfuck. yes, try exercise daily

[@madhu5019]

Me

[@InderChand-qe6ie]

Kis kis ko mobile ya leptop se chasma lga hai😂

[@ProfessionalProgrammer-kj4sr]

😑✋😂

[@gopirajpoot2190]

Ha mujhe

[@Youneskhemundu121]

Mjhe v hua hai

[@vsmgaming682]

Mujhe 😢

[@tushar5058]

Because of lock down mobile use

[@MineUltimate8382]

My vision improved from -3.5 to -0.5 in 2months doing exercise strictly my eye doctor can not beleive

[@arjunhsolanki]

Really 😮

[@peter_loadholt]

😮😮😮😮😮😮😮

[@Infoboy5]

do you wear the glasses bro😊?

[@MineUltimate8382]

⁠only while studying or watching screen

[@SnowWhite_..._SNOWwhite]

Scam😂

[@JASMINE-ni7oq]

Kis kis ki lockdown mein eyesight weak huyi😭😭🙋

[@criminal7892]

Meri

[@sawansharma1431]

Meri bhi

[@Amrdr_dhillon]

Meri

[@lakshitakumawat4367]

🙋‍♀️

[@avgamingandcrafting5899]

Same

[@saonhill]

Problem ankhon se nhi ,, adataon se shuru hoti hai . 🔥🔥✌ Best line

[@kkashyap8196]

Wah bete 😂

[@user-iu7se8sy6f]

Kon se adataon se Bhai

[@itz__mantu__143_]

​@@user-iu7se8sy6f mobile Jada use karna sabse bada galti he bo adat chod do

[@rohinikamble5802]

AAP kaha the gyani baba😂😂😂😂😂😂😂😂😂 It's right

[@user-iu7se8sy6f]

Kon se adat se hota hai

[@bkvamsi]

Thanks for nice videos helping us. Can these eye exercises etc helpful for those eyes which got laser eye sight correction procedure? ( If glass power is still there)?

[@purvichhajed2940]

Is it?

[@CoreOfLifestyle]

Thank you for emphasizing the importance of self-care and holistic health. Your videos are a breath of fresh air

[@vlogkingbhagsa4589]

जो प्यारी आंखे ये कमेंट पढ़ रही है उनके माता-पिता की सारी इच्छा पूर्ण हो 🙏🏼🙏🏼💞💞

[@nikitadas4164]

@Roshani Kanodia a good look like kiiol9i l to ú

[@laljigohil4056]

Same to you

[@induverma5334]

@Roshani Kanodia CT

[@shailendrakumar-ku5jm]

Htt bkl,

[@umakantpahune1315]

@Roshani Kanodia =

[@kumarutsav23]

1. Eye exercises 10 times up down 10 times L-R 10 times Diagonal 10 times other diagonal 10 times clock wise 10 times anti clock wise Eye push-up Palming at end (Do in morning, after morning excercise) 2. Sun gazing Early Morning - 5min Palming at end 3. Khira(Cucumber) eyepack on eyes, to improve blood circulation 4. No screen after 9 PM (Only revise after it) 5. Dhratak Kriya - i.e focus on flame before sleeping End with Palming 6. Reduce use of specs 7. Cleanse Intestine - Improve diet Problem is with your habits, not with your eyes. It will heal, for sure.

[@nikhilsontakke1435]

Thank bro

[@narendrachoksey6962]

Aarty shah Beena Doshi

[@utsav8257]

This will not work 🤣

[@rhythmshah4988]

@@utsav8257 🤣😒

[@mr.nareshrajoriya6303]

B5hbizkgh bf5dz h des hai bck bhi Ii

[@nidhibritto7842]

God bless you YOU have answered all my questions in a very systematic manner wonderful information will surely do it

[@HamzaAleem-jw5xx]

Mujhay chasma laga hua tha Mene practice Kiya aim month tak ab meri power 2.5 SE 1.25 hogyi hai thank you bro

[@S0me0ne_347]

Omg wow

[@doraemon9035]

​@@S0me0ne_347 bhai tu har comment me kyu hai

[@JaydeepMaan]

Chal jhuthe

[@tricksforupscpscsscrailway6120]

Trick: TEN PEE 1. Tratak Kriya, 2. Exercises (Up-Down, Left-right, Diagonally Up-Down, Diagonally Left-right and Clockwise and anti-closewise rotations) 3. No screen after 9.00 PM 4. Palming 5. Eye-Packs of Cucumber/Kheera/Ash-gaurd/potatoes 6. Eye push-ups *Clean intestines lead to clear eyes.*

[@sunilvishwakarma5324]

Jo night shift karte hai unke liye kya hai?

[@devyanisinghbais3387]

Sun gazing??????

[@themarathaman9624]

@@anushkarai3831 It's a never ending video.

[@tricksforupscpscsscrailway6120]

@@devyanisinghbais3387 Sun-gazzing at sunrise & sunset.👍

[@tricksforupscpscsscrailway6120]

@@sunilvishwakarma5324 Moon gazing at any point.

[@bhavya_gupta7621]

1- Eye Exercises - 1:42 (morning/evening) 2- Sungazing - 4:12 (evening/ morning) 3- Eye Pack - 5:17 4- No Tv/ Screen time - 7:29 after 9 pm 5- Tratak Kriya - 8:40 No AC , no TV Less glass in normal life only for important work .

[@swapnilrawat100]

Tumhaari eye thik ho gai

[@lackulacku801]

@@swapnilrawat100 nope

[@lackulacku801]

@@swapnilrawat100 abhi ex kr he rhe h dekhte h kb tak Hogi improvement.

[@GAMINGWORLD-mh5yj]

Mam help me main foji m select hun but eye 6/12 right wala

[@Richa92974]

@@lackulacku801 hahahhahhhahhahqhhhahhhhahahaaaaaaaa

[@sunandamukherjee8760]

Sir can we do bindu tratak instead of candle one Will it increase eyesight ?

[@mangalammam2435]

Very much informative video and the way of ur explanation is so simple but effective. Ur video is far away from show off like other youngsters of ur age which i admire the most .

[@archanashelar1976]

Besides of watching 👀 the video of guide, we can write ✍ all the exercises on a paper 📃 and follow it. It will be easy. Because if we watch the gudie video it means that we use mobile 📱. So better is we can read and follow the exercises. ~THANK YOU ~

[@TheCommonManOnWheels]

This is the only channel that states you need to remove glasses before doing the excercises..very good..

[@Krishnamahajankpb-180]

Is it effective?

[@kartikshukla8173]

​@@Krishnamahajankpb-180yess

[@user-so5bt8uu2k]

Sach me ye hoga

[@Krishnamahajankpb-180]

@@user-so5bt8uu2k bhai puch rha hai ya bta rha hain?

[@S0me0ne_347]

@@Krishnamahajankpb-180that’s what I thought 😂😂

[@soumyadeshpande9292]

My eye power is right eye 4.5 &left eye 3.5 i wil start eye exercises ,sungazing,tratak &all after 30 days i checked my eye 0.5 reduced now my eye power is right eye 3 &left eye 4 & also reduce cylindrical power 0.25

[@surajdere1937]

Really bro

[@susmitamaity5615]

A kya Sacha ha??? Kab karte ha app?? Kitene samay Tak karte ha app? Mobile kitne samay Tak dakte ha app??? Please batana🙏

[@susmitamaity5615]

Ap chasma lagti ho kya?

[@soumyadeshpande9292]

@@susmitamaity5615 one hour daily karti exercise mobile bhi kam use karti hu

[@soumyadeshpande9292]

@@susmitamaity5615 chasma Kam lagti hu

[@luciasrosariopicardo4561]

I have done these exercises for over a year and I have a lot of improvement in long distance vision, hoping my reading vision also improves . I dont use glasses for long distance now. I had a number of 3. Thanks very much and God bless. Rosario

[@apexachauhan9923]

Kya sach mein tumhari one year mein eyesight improve ho gyi? Please tell me.

[@maxxiconic2477]

What was your eye no. before?

[@shreyashivam2941]

Is it true 😭😭😭😭😭

[@user-rc9ly7hw2n]

Really?!?!?!

[@virendrapatidar4130]

@@shreyashivam2941 yes...try karke dekho...konsa tel lag raha he

[@dikshakanwar7229]

From now 25 april I'm gonna follow the whole routine+ balance diet..So the very first step today I went for eye check up.. And it was -3. 25 in right eyes and -2.75 in left(spherical power) with -1.75 cylindrical power... Which is more by -1 from my last check up and the doctor said that you can't remove your glasses without surgery.. But i am still super positive about it.... Will update you guys after a month Wish me luck..🤞🤞

[@khehra.hits16]

All the best My 6 years old son had started

[@apj784]

Yo do follow all these things it can absolutely work or not please tell

[@piyushghai1067]

Following. Please let us know how it goes...

[@whocaresaboutthiss]

Please send us any update asap

[@trishabarua7968]

Good luck and please share your benifit

[@user-hp5vt3xk2z]

Thank you so much sir ! 😊 For giving us these tips which really so easy and helpful

[@vibhakumari9498]

Excellent information. Thank you 🙏

[@ManishaBharti830]

Kon- kon meri tarah ise baar -baar dekhkar motivate hota h😊

[@shahidhamdani2107]

Main hota hun bhai Kiya sach me is se chashme ka power kam hota he?

[@prasadshete781]

Mee

[@cajigarsahedani5741]

@@shahidhamdani2107 haan hota hai

[@SunilKumar-cm1dl]

Ofcourse me every time....😊😊😊😊😊

[@laxmannaik3469]

baar baar mat deko bro point jyada hojayega😂

[@vivekkrishna6238]

Spec person :- I want to remove it ,😔 Normal person :- I want spec for style 😉😉😉

[@pr_yug21]

Because normal person don't know that how much we suffer without our specs 😢😢

[@yashdewangan8745]

Bhayi bhayi bhayi bhayi 😂 same hai...Pahle mai style ke liye chashma lag jaye kahta tha, ab finally lag gya to remove kaise krun ye sonch me pda hua hun😢

[@user-px8pp2su2e]

​@@yashdewangan8745 so relatable broo 🤣🤣🤣😢😢👍👍👀

[@arihantkumar4877]

Mujhe pahle chasma lagane ka sauk tha ab hamesha lagati hu 😭😭😭

[@tejalshah2480]

Like 10 years back i wanted specs thinking that its cool now i have 6 no. In my eyes which is very difficult to remove😭😭😭😭😭😭

[@gayatriarya4188]

Aapki videos dekhkar jo hope milti hai esa lgta hai sb thik ho jaega ek positivity aa jati hai .... thank you 😊❤

[@sandhyasharma2687]

Ok guys I am going to do this regularly and my current glasses power is -1.75 in both eyes will tell my results after six months.

[@kuleshwar5270]

Kuch fark Nazar aaya bhai

[@kuleshwar5270]

Kuch results aaya bro ?

[@aaravnegi6963]

Is it effective??😢

[@MishraJi2001]

Update dete rehna Paaji🫶🏻😙

[@swatirajpoot3729]

Thank you so much brother!!! So grateful to find your channel and real people!!

[@niranjannagar6277]

Aap ne bhi kiya kya

[@sarvagyasharma5119]

What a knowledge buddy, seriously i loved it man. अच्छा ज्ञान और मुझे यह पसंद आया❤️

[@sundaraamin9747]

Thank you so much for this superb video 👍 Kindly prepare video on Frozen Shoulder.

[@rutujaramteke-tm6be]

Thank you so much sir ❤god bless you abundantly❤

[@mihirmehta1298]

Really loved the video and the manner in which u explained..full of positive energy..will surely try the routine you suggested 🙏

[@aadishbobde3490]

Did it helped, please reply jain sahab

[@manishasonkar026]

any changes?

[@tab8294]

Don't do such stupid things , he is fooling you just for views , as a medical student I wouldn't advice you to do such stupid things! Better to get Lasik surgery

[@harbanskaur9064]

Wonderful information about eyes. You have explained in a very simple way.Thanks for sharing this valuable video. Iwill share it to maximum people 👌👌👍👍🙏🙏💕💕

[@l.lawliet5586]

Summary for you :) 1. Eye exercise -jusy after morning exercise • (10 time up-down + 10 time left right + 10 time digonally + 10 time anti diagonally + 10 time clockwise rotate + 10 time anti clockwise rotate ) • eye push ups (10 times) + palming 2. Sun gazing gradually 1 to 5 min. max. + palming for 30 sec 3. eye packs for 15 mins. (patato, cucumber, loki) //time should morning after exercise or evening after work 4. no screen after 9 pm (every 30min. screen gaze --> 20 sec eye exercise ) 5. tratak kriya 7 min. before sleeping + palming bonus: try to stabilize intestines • use spectacle less and never use when exercising

[@aniket-tq1gd]

god bless

[@aashrayarya4264]

Sharesi

[@sheelapand4547]

L

[@ManojKumar-gi4pu]

Ll gtyt bt

[@kusheshwarprasad5549]

0000800p

[@pavankalyan5445]

Improves eyesight which types of Fruits and vegetable

[@VIVEKKASHYAP-ux3xu]

Thanks you very much Guruji . I will follow your words

[@JaydeepMaan]

Kashyapji koi fayda hua?

[@babyanikaofficial]

He is telling me not to see any screen after 9 p.m. Meanwhile me: watching this video at 2 a.m. 🥲🤍

[@krishdrall6957]

Ok updating now as promised Been doing these exercise before 1 month Vision is like that only But colour started to see much better Next update will be provided by 10 September 2021 My spects no 1.34 Hi guys i see a major change now i can faces from far away as well i.e Now my eye quality is 360p

[@deviprasadmohanty2774]

What is ur specs power

[@yugsahni]

But abhi toh video ko hi 2 weeks hue hai 🙂

[@rupjidudwe2858]

p!

[@jethalalfanclun5272]

kzbin.info/door/GURQBtEY3r5coDQTYpHTDw

[@palakpandey2303]

Bhai... Video upload hi 2 weeks(14 days) pehle hui hai... Kisko chutiya banaa rahe ho??

[@vincyprakash5388]

Thank you for this video because I am having very less power . By watching this video I came to know many new things . Thank you . This Routine is also good and simple to follow . From today I have decided to follow this . Thank you Satvic movement 😊 .

[@mohitlakhotia2253]

Sir aap or madam milkar is doing a great job for every person in this world... Great nd salute sir.. I also follow your all rules..

[@Kbhagat5050]

Thank you so much it's very helpful for me ❤️🌺🧚🕉️🙏🦋

[@faezchhipa5223]

Bhai aap ka no kam huwa he kiya

[@zatch836]

थैंक्यू जानकारी देने के लिए

[@devdattsable6058]

Really

[@shahin7327]

Aap ka chashma htha ya nhi

[@_Happiness_23]

Sis really ☹️🤷 reply me sis pls...🙏🙏🙏

[@KulwinderRishi]

Excellent effort! Our grandparents and parents have been teaching all these things all the time. But having all the tips at one place helps make them part of our routine.

[@richagarg990]

Thankyou for sharing wonderful video 💟

[@praveenji9954]

Well said sir. Your voice is so good. Good confident level & clarity knowledge.

[@yahyasiddique6311]

Do it for 21 days.. 1) eye exercises 10 times up down 10 times left n right 10 times diagonally 10 times diagonally in opposite directions 10 times clockwise and anticlockwise each 2) eyepushups - move your thumb from nose to some distance with full Focus of the nail of thumb... Now fucus on the background for few moments.. then again focus of tip of thumb and bring back to nose.. repeat this process for 10 times atleast. 3) palming- rub hands and put hands on eyes to give rest to eyes.... Do this after eyepushup. 4) you can also do all these with KZbin 5) sungazing - watch sun like you watch tv... In starting you can do for 1 min and after that if you are used to it then do it for 5 mins... Do it while sunrise or sunset... After that do palming ie rub hands and cover eyes but don't touch or press eyes 6) cucumber eyepack - daily one time .. either morning after exercise or evenin. 7) no screen time after 9 pm and take breaks while using lapto. 8) tratak kriya - light a candle in darkened room and place it straight infront of your eyes... Straight your back .. and gaze at the tip of flame with specs... You can blink but try to not blink as much as you can... Tears will come out but no need to worry..so don't wipe , touch or rub your eyes... And then do palming.. do it all for 7 mins.. remember to switch off fan. 9) try to reduce use of spectacles 10) if intestine is clean then eyes are also... Satvik bhojan

[@sumitam3397]

Thanks 🙏

[@krrishsharma9577]

Tnks

[@xllb18nilimasingh59]

My eyes power is minus 5 in both the eyes....can it get reduced to minus 2.5 if i do all these things??? As i want to join nda🥺....plzzz reply it's urgent

[@xllb18nilimasingh59]

@Yogesh'K3lvin'Jangid ye clear krne k bd jo medical aata h usme eye test jb aata h uske liye pehle power kam krna hoga to wo kaise kare ??

[@xllb18nilimasingh59]

@Yogesh'K3lvin'Jangid kitne din me minus 2.5 se kam ho jaega aisa krne se ???

[@Dstoic]

thaks .I will start these plan from today

[@Mahendran203]

thanks very much for the video!

[@dipabora8037]

Thank you so much for your kind information 🙏🙏❤️

[@taraarora9892]

If u tried and it worked then pls tell

[@vrushalinakil17]

1. Eye Exercise. 2. Sun gazing 3. Eye pack 4. No screen time after 9 5. Tratak

[@RkJain799]

Ye tratak vratak jaise ulte kam karke to mujhe glucoma ho gya🤒

[@samarthamv746]

@@RkJain799 i think u did not do it properly. I am saying because all stated positive comments but u are having negative comment

[@vk.videocreator8231]

@@RkJain799 bhai kya such me tune yh kiya tha kya fayda hoyga ya nhi

[@cookingshookingwithmeghaki2726]

Full join me

[@cookingshookingwithmeghaki2726]

Thankssss kzbin.info/www/bejne/bIa0f61ogrRsaKc

[@SongsofVijayashree]

Very well explained thank u ..🙏🏻😇

[@notnoworg]

I've started following the steps from today, my age is 19 👍🏻 Remind me to update the results 👀

[@MishraJi2001]

Update dete rehna Paaji🫶🏻😙

[@shubhambhardwaj3347]

Thank you soo much sir for this video🙏🙏🙏🙏🙏 i had cured my eye side from -2.00 to -1.5 in just 15 days and i too take 6 hrs daily online classes(1.45 hrs each and 15 mins break after every 1.45 hr class) and i will happily telling everyone that it works very well🙏🙏🙏 thank you sir once again for this video❤️❤️🙏🙏

[@AdityaRaj-or3jh]

Really ?

[@nareshmittal3404]

Is it real??

[@keyaanreal250]

Are u wearing glasses whole day while following this routine ??

[@shubhambhardwaj3347]

@@keyaanreal250 no not whole day.. but yeah i wore glasses only when was taking my classes☺️

[@shubhambhardwaj3347]

@@AdityaRaj-or3jh yes.... why would i lie they are nor even paying any penny for this😂😂..... It's my honest review Btw I have 15 mins break in b/w classes so i had repeated all these exercises in b/w this time ..... I had also follow their one more video on this channel (like sungaze, rubbing palm,ice pack, no phone from 9pm-9am etc) all this helps moreover I don't use my glasses to see distant objects..... I use them for taking classes😊🙏🙏🙏

[@funwithreface7037]

Ok from 30th of August i will start doing it and then i will update this comment every day. Hope for good results 🙏 Day 1- No improvement but no stress on eyes whole day. Next Update next Monday

[@Examworriers]

Same

[@paintingandcraftsss]

Ty

[@KuldeepSingh-yc4zx]

Yes main v😂😂

[@paintingandcraftsss]

@@KuldeepSingh-yc4zx kina number??

[@KuldeepSingh-yc4zx]

@@paintingandcraftsss m Navjot Kaur 1.25 ...and.1.75 but fer v😭😭 bohat problem e eyes dee stress burden kz saaf nyi dikhda

[@vidyakrishnamurthyrao3717]

Thank you sir.. God bless...!

[@onlyenterpreneur]

My left eye no. is -4.5 and right eye no. is -6.0 Date-21st May 2024 i will do this for a month and update my progress every single day. May 23 - I felt some sort of clarity in my vision i.e felt less stressed.

[@crazyaworld]

Will u follow all steps ir only exercise

[@MishraJi2001]

Update dete rehna Paaji🫶🏻😙

[@onlyenterpreneur]

@@crazyaworld Every step except sun gazing

[@sidbumber11]

people search for the results , so here I am for the results . Though I don't follow his all exercises , I follow his rotating one, I had doubts if it would backfire , but it did not . I oil my feet , put ghee in navel and anulom vilom for 15 mins in morning. From -6.25 l and -6.5 to -6 l and -6.25 in nearly 2 months I suppose. More I will tell after few days about my daughter's numbers

[@82189fourseventwothreeone]

Update pls

[@yash_rathore_ll]

Update??

[@vaibhavbhakare6807]

Now you tell us about new update

[@Rajesh50011]

Sir after 18 age there 8a very less changes in body like height grow very slow same with eyes after 18 eyes number increases slowly also decreases slowly

[@ShivamSharma-mp7of]

Sirji update?

[@ketakikalbhor1609]

Thank you so much for your guidance ❤🙏

[@kokashkidzo]

superb video !!! Thank you sooooooo much God Bless

[@Mixcinema23]

Bhai thik huee ya nhii

[@XemaroEdits10]

@SatvicMovement please answer my question While doing tratak kriya my eyes do not water but they get hot but no water comes out

[@Lagknee]

Same , mera ek akh se hi aata hai sirf😢

[@XemaroEdits10]

@@Lagknee everyone is just saying thank you in comments only few did them and then not telling the results 😕

[@Lagknee]

@@XemaroEdits10 maine kaal hi dekha ye video, pata nhi kya hoga thik hoga ki nhi,

[@ayeshamans7494]

review time:as i said ill tell you all about result so here it is!! one month completed i kept doing exercise evryday and did evrything..and i can see clear thn before.i can read when i pay attention!!so yeah it works!!and ill keep doing morre days to get better result.😊

[@importantfact2413]

Aap such bol rahi ho kya

[@sirajaryan2525]

We're you having nearsightness or farsightedness

[@kumkumsushil198]

You do sungazing also😱 because it hurts my eyes when I do sungazing and I m not able to do it

[@kumkumsushil198]

Because I think sungazing is risky

[@ayeshamans7494]

@@sirajaryan2525 myopia

[@vibh_dixit]

Here are the tips: 1. Eye Exercises- 1:42 (in the morning) 2. Sungazing- 4:21 (before one hour post sunrise or sunset) 3. Cucumber Eye Packs- 5:57 (one hour daily, after finishing work at evening) 4. No digital screen after 9 PM- 7:30 5. Tratak Kriya- 8:40 (everyday for 7 minutes at night) I followed a similar routine and reduced my number by -0.50D in both eyes. Try them, it works. Happy eyesight :)

[@vanshshrimali7969]

Thanks 💯

[@shwetayadav5676]

@Narinder Singh really

[@shwetayadav5676]

@Narinder Singh okk

[@s73000]

Thanks

[@natthuramchhaba2946]

Sach me

[@harsimranjp8010]

Thank you for giving me this hope

[@Itsharsh.]

Wow Thank You So Much For This Video❤❤❤

[@Examworriers]

Keep smiling everyone...... 😀😀😀 Jo hoga dekha jaayega only positive vibes. 🤗

[@KanhaiyaKumar-yv8ng]

Please Share Treatment for Eye floaters issue? Suffering in both eyes

[@vikku8500]

Fir baad me Jo ho jayega bo dekhega ha hi nhi😅

[@sunilloyal2942]

Aur jab hoga to kuch dekha nahi jayega

[@devilskills5320]

Today Is My 11th Day Of Doing:- 1) Eye Exercises 2) Sungazing 3) cocumber pack 4)no screen after 9 pm 5) tratak kriya Also eating 250g carrots daily+ Almonds+aawla churna + almonds and healthy diet😊❤ I Am Seeing The Difference Bhot jyada nhi par improvement dikh rha h My power is -1.75😢 Or chasme pr dependency chir Diya 😊❤❤😊 Inshallah jaldi thik ho jaye 😊❤❤

[@devilskills5320]

​@@armaansingh968 Ha bro par thora jyada time lagega ❤

[@doraemon9407]

Bhai mera number - 2.75 hai kya chasma hat jaega if I also dont use smartphone

[@harshthorat4002]

mera toh -6 hau bhai hoga ky kuch kam bhot upay kiya kuch nhi hua? ye sab toh nh hopayega ko ee 2 toh bh bola jo daily follow kr saku 6month continue?

[@devilskills5320]

@@doraemon9407 yes

[@ninjaboy4069]

Bhayya abhi apki aankho ka kiya haal hai please reply kardena

[@nidhimathur2076]

Pl convey variations of Tratak with thier Benefits & limitations& ideal time to be done .

[@Divineblessings135]

Great video ever so nice absolutely helpful video

[@itz..me...5938]

THANKS BHAIYA YOU HAVE NOT ONLY GIVEN TIPS BUT JUST EXPLAIN THE SCIENCE

[@sonaligaikwad123]

Thank you so much in advance 👍✨, it really gave me hope , I'll do it from tomorrow (tratak just now) and will definitely come here to give FEEDBACK!

[@amanaryasingh5645]

21 days ke bd feedback jarur dena🙏🙏

[@sonaligaikwad123]

@@amanaryasingh5645 ya sure👍

[@AjayKumar-pd4bk]

@@sonaligaikwad123 Yes waiting

[@alshuraimacademy990]

I am also waiting

[@great_Queenn_]

Waiting for your feedback 🤞

[@Uniqueimagesonly]

Such a heart touching information ❤

[@RoshanlalDharwal-qx1fl]

Thank you so much dear sir Ji Ram Ram ji 🙏🙏🙏

[@deepa6653]

Very well explain. Thank you so much for valuable information

[@iitaspirant2025_]

Its one week following exercise & tratak and i am seriously saying i am feeling good vision 😃😃👍🏾

[@sarvatrahari]

How are U doing it?

[@Hiranya8875]

@@sarvatrahari means ?

[@akkisingh733]

Ab apse kuch PUChenge to reply nhi doge aap

[@sruthi7517]

Hloo after doing all exercises can we can spects throughout the day Or should we stay without lens for 21 days

[@nikhilyadav9843]

@@sruthi7517 bro you can wear your glasses aur lenses after doing these exercises . You can wear them all day but make sure to take off during the exercise .

[@kdjx536]

As a aspirants it's really hard not to watch lectures after 9 pm 😢

[@vempatiharsitha8658]

Being a aspirant I can suggest you u revise it recall what you read in the entire day And sleep as early as possible I.e approx at 10 Wake up early and read your theory subject...

[@FIQHIMASAIL37]

Thank you so much bro bahut pehle mujhe dr ne ye exa bataye the jo mai bhol gai thi lekin ab yaad aa gaya thank you so much

[@ainna1978]

Government of India must have to think for atleast children's health through Sustainable Development. Best wishes for your bright future.

[@prepguru24]

My vision improved from -5D to -3.5D after following exercise for 3 months ago

[@aanandirajpara9070]

Great! Keep posted if eyes number are completely removed

[@voicevibes10]

Do you regularly wear specs

[@prepguru24]

@@voicevibes10 yes

[@prepguru24]

@@legendary4909 -3.5d

[@ashwinikumarjha8614]

Sahi mai.bhaiya plzz reply

[@RahulSingh-sf3jh]

Okay Im starting this exercise from 1st march i will share my result on 31st march

[@narutosasuke4232]

I will also start and will share my results after 1 month

[@sandeepsaini8761]

Don’t forget to comment back 😅

[@munnatripathiprinceofmirza4274]

Ya... Don't forget to leave comment on 31 march

[@ranvir905]

Thik hai

[@monikasaini5623]

15 days ho gye ........kuch benefit ???

[@POOJAYADAV-pm9fe]

Your all video are very helpful. Please make a video of how to get rid of dark circles of eyes.

[@nikhilpurshotham]

I had -1.75 and -0.45 on my left and right eye It’s been 1week trying all these techniques, the results are so impressive thank you so much🙏🏼🙏🏼

[@diamondknightgaming5468]

Really bro

[@aavejshaikh1773]

Sach me kya bro pls reply

[@nikhilpurshotham]

@@aavejshaikh1773 yes bro you can feel the difference go for it

[@purvansh1091]

@@nikhilpurshotham kitne time se karehe ho mera -1 hai kina time lega?

[@purvansh1091]

@Aadi Goutam mei khud puch reha hu kio ache se answer nahi karreha b c

[@ruthchettri4168]

When I was 6 years old I started wearing spectacles because of my accident my eyes become weak hope this method work and thank you for your video 😇😇😇

[@sahanad.r7086]

Hello Sir , I have a doubt regarding tratak kriya. Some advices not to do tratak kriya before sleeping while some advices it is okay to do tratak kriya before sleeping. Can you please tell me Which is the right time to do Tratak kriya Sir??

[@faltulamba6269]

sir phle Dhratak Kriya ko karna hai ja cucumber eye pack, plss reply

[@jennyfersyiem5372]

I don't remember which video but Three yrs back I watch this type of video,I started doing the exercise regularly three yrs back it's so helpful,I wore glasses for so many yrs since I was 16 or 17 yrs but now nothing I see clearly even when reading but I still do the exercise if not regularly but anytime of the day when I'm free or resting time,I would request others also you can try it no harm but very helpful. 👍👍👍👍

[@amyraani9048]

did you do the exact type of exercises like this video ??

[@uditmahato1688]

Kya apka chasma hat gya

[@ritikajaiswal3824]

did you wear glasses while doing exercises?

[@gagan143]

@@ritikajaiswal3824 nhi

[@ng.blog9885]

Aap ye video dekh liye aapka chasma utar jaega

[@hellovineet]

Very elaborative and easy language. You covered even the smallest details about each step and the process. I am glad i have watched the video for its very simple steps and guidance 👍🏼

[@chinissweetness2678]

Kon kon 2024 main bhi yeh video dekh rahe hain

[@user-gz8dy2mp9l]

Apunnnn😊😊😊

[@AwaisAli-jt2rw]

Me

[@yusufrangpurwala21]

Is this an improvement for retina patients also? plz com.

[@fear_less_2020]

Phenomenally brilliant! As always, so cohesive, clear and insightful! Way to go Satvik Movement! I will join you soon. Sending regards from India and United States. ++ I do the Eye Exercises with my morning routine now, need to remove the glasses (Power aorund -1).

[@anivikapandey6694]

Improvement?

[@ompatel.]

After this my no increased to 1.5 to 3

[@alsoashish9313]

@@ompatel. o bhai maro 😂

[@alsoashish9313]

Bro how much time it takes

[@a.rtravellertraveller6173]

kzbin.info/www/bejne/jpSXqJWDibCfl6s apni pro yaha batio , or mail karo mail id pe jake sab chij ka solution hai mare bhai inke pass.

[@uzumakiboruto384]

Bro Only 8 Days Of Doin These And I Feel Like Things Have Started Being More Clear And Visible To Me Than Before Edit - I Don't Do SunGazing Edit 2- I Don't Even Blink Once When I Do Tratak Kriya And I Do It For Atleast 10 Minutes Or More Edit 3-i Do Eye Push Up And Rolls More Than 20 Times

[@ShivangDw]

Achhaaaa

[@matertwoside328]

bro congratulations

[@uzumakiboruto384]

@@ShivangDw Donald Sir Aap Yaha

[@simranhasani7291]

Heyy are you sure??? And how is now your eyesight????

[@uzumakiboruto384]

@@simranhasani7291 I Haven't Checked It But I Can Feel It In Just A Week

[@mariasfaves4543]

How many times a day for the eye routines? Morning only or evening too?

[@waitingforyourgod]

Aighty starting this challenge today will update u guys daily 21 April Day 1 - DID eye exercises, palming . Also used cucumber pack , was not able to do tritak and sungazing . eyes became relaxed cool and ffresh after using the pack. Day 2 - just did eye exercise and palming ( will try to do all things) Day 3 - did eye exercise, palming , sungazing and stopped screentime after 9, couldn't do tritak kriya and use cucumber pack Day 4 - did eye exercise, palming , sungazing and used cucumber pack trying so hard to do tritak I saw a change in my eyesight, was able to read a text from 1.5m distance clearly and it was not temporary!!! Day 5 - did NOTHING Day 6 - did everything finally on right track Day 7 - eye exercise palming sungazing Day 8 - eye exercise ( I am traveling 🥲) Day 9 - nothing cuz travel Day 10 - did everything 😭 finally Day 11 - streak *2 did everything Sorry for delay I was doing digi detox so didn't update Day 12 - eye exercises + sungazing Day 13- everything Day 14- sungazing + eye exercise + palming + digi detox Hi everyone just wanted to tell ya that I was on digi detox , that's y I didn't reply and won't be doing so cause I will be continuing with this detox + my eyes have become very well BC of this detox thing

[@Anonymous26217]

Keep updating

[@mimixx.]

good luck! im rooting for you :)

[@unique_aimer]

Show I will follow you from tomorrow!k

[@mahendrakhati4732]

Will start from tomorrow keep updating But is it necessary to follow the cucumber part Cold cloth compress will also do na

[@NM-sv7dt]

Hi. Did ur eyes get better with this ? Did the magic happen ?

[@simranchhabra5322]

Can we do tratak kriya after eye exercises and sun gazing??

[@SR-ld7kh]

I must say that it was very informative. You guys are doing a great job

[@hinapareshkathiriya7877]

Your team is literally playing a huge role in changing the world from a negative world to satvic world... Thanks a lot..😄

[@SKTGuru]

@Narinder Singh is it true

[@riyagalhotra4393]

@Narinder Singh really ??aapki remove hoi hai??Please reply

[@riyagalhotra4393]

@Narinder Singh ok thanku so much. I will definitely try ....

[@anitajha1974]

Mera power 6 hai kitne mhine lgenge theek hone me

[@himanshi3304]

@Narinder Singh what was your spec number ?

[@Rozzy143]

Thank you so much 😊

[@Growithlion]

Do within 30 minutes during sunrise and another 30 minutes before sunset for more safety of eyes

[@preetypoddar5509]

Tears in my eyes really!!!!! You guys are doing amazing and extraordinary and inspiring job... Thankyou....

[@shivtejnikam5466]

You followed all the tips ... Please tell me did it help you...??

[@robinsinha9993]

That's really great information and worth applying. Thanks bro!

[@mohammadrashid5316]

Fayeda hua kya aapko

[@ramanpatel468]

Does it work

[@tab8294]

​@@ramanpatel468Don't do such stupid things , he is fooling you just for views , as a medical student I wouldn't advice you to do such stupid things! Better to get Lasik surgery

[@sagardhull1558]

Day 1:- Started doing exercises today... Will share results after 1 month

[@anmolyadav8751]

hii

[@guddurai3619]

please tell me after completing it..

[@sagardhull1558]

@@guddurai3619 i noticed some improvement in my eyes... Start doing these exercising you will also notice changes

[@raid1959]

How u feeling now

[@sagardhull1558]

@@raid1959 there's a light improvement in my eyes

[@ashish925]

Nice Video, me satvic movement follow karta hun or mujhe chamtkari fayda hua hai, mera small question hai palming karte samay kya hume apni aankho ko khula rakhna hai chahe wo eye exercise ke bad ho chahe sungazing ya Dhratak kriya ke baad, mera eye site -5 hai kya mera chasma utar sakta hai, aapka aankho ka kya power tha jab aapko chasma laga tha or kitna din laga utarne me?