10 *CHEAP* Health Upgrades to Get HOTTER fast & effectively!!

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[@haileygamba]

Use HAILEYGAMBA to get 55% off your month at Scentbird sbird.co/3Sw270b What’s your favorite fragrance at the moment? Comment below 👇🏽❤

[@loulouwaters9050]

ATM, Bonbon Pop by The House Of Oud. Makes me smell edible; can’t get enough😆!

[@angeliquealamer]

I’ve become sensitive to most fragrances, but I love perfume so I’m so tempted to try and love the trial sizes!!

[@konstantina5217]

1. Cutting out alcohol 2. Walking 3. Drink water 4. Intermittent fasting 5. Cook your food (Blue Zone diet) 6. Gua sha & stomach vacuuming 7. Sauna / Heated classes 8. Cold water therapy 9. Sunlight 10. Things to limit (sugar, screen time, isolation) 11. (Mine) God! ❤

[@ivelissecarrion157]

What exactly is stomach vacuuming ?

[@Beautifuljaz19]

Yes! Having a relationship with God is EVERYTHING!

[@kimberlym587]

Thanks!

[@prettyprincess8187]

Yup! I rededicated my life to Christ, stopped drinking and changed how I communicate with people around me, particularly loved ones and my life has changed. I was depressed for most of my life and I finally feel alive and well. I started OMAD today and I feel great!

[@elenaskurovskii8301]

Kpp

[@Leeleelove1]

The alcohol statement is nothing but the truth!!!! Same here and I feel amazing, clearer mind, and have way more energy!!!

[@forevergenella]

Thissssss! I literally am so happy I trusted myself to stick with it cause my skin is literally what I’ve been trying to achieve!

[@Leeleelove1]

@@forevergenella and let’s not forget the stomach bloat and swollenness alcohol causes….. But once you stop the bloating goes down immediately and stay down!! The best decision I made was let that alcohol go! I’m 16lbs down plus I run and eat better but still. The alcohol is the devil lol

[@Nita265]

Same❤

[@leahr.1475]

I recently lost 17 lbs, and literally, walking 8k-10k steps per day has been the biggest game changer! That and intermittent fasting on a calorie deficit. Lost 3 more lbs this week.

[@marinaluna2799]

What’s your intermittent fasting window? Idk where to start w that

[@yanice667]

I’m so happy for you ❤

[@xyz-dt1pt]

omg same here!!! walking staying active+fasting is key❤ I went from 70kg to 59kg😅

[@marinaluna2799]

@@xyz-dt1pt when do you fast

[@forevergenella]

Man! Cutting alcohol, something I thought I could never do, has boosted my no makeup confidence like crazy. I was even looking into a peel for $1000 but girl! I’ve savedddd money getting my skin clear. INSANE.

[@parol3564]

Same here girl! I was never a heavy drinker but still I wouldn’t feel comfortable leaving my apartment without at least mascara. It’s now been 3+ months since quitting alcohol cold turkey and I noticed I’m way more confident going out with a bare face, even to the point of getting compliments in public! I think the subconscious boost in confidence you get when you don’t rely on it puts a little pep in your step and people are attracted to that energy ✨

[@arlenesofiabonilla5202]

AWESOME

[@chocolatemousseslice_]

I do love cheap things and I love being hot. 😂

[@TheAmbitiousBeliever]

OMG same! 😂😂😂

[@ssoomee]

This statement needs to be framed! 😂

[@11BeanJelly]

Good evening ❤ Just wanted to update on my weight loss journey to hold myself accountable. With your motivation and guidance, I have gone from 225 to 213 since Jan 7. You have helped me gain my confidence and get my life back. May you continue to be blessed 🙏

[@HeyItsMaori]

That’s amazing. Keep going. I just started intermittent fasting again and this time I’m making sure I focus on raw foods to break my fast and home made meals. I love cooking but I’m working on being mindful of the ingredients. Less processed foods.

[@samanthalopez4874]

It’s giving divine feminine! It’s giving skinny legend! Okayyyy! 🌟

[@haileygamba]

PERIOD ❤❤

[@Olivina330]

I love habit stacking!!! Even if you fail at one thing (intermittent fasting WITH walking 10k steps WITH drinking water WITH cutting alcohol WITH eating healthy foods etc.), it doesn't derail you completely

[@aliciagarcia26847]

your transformation is insane!! i’m never not blown away when you do these videos and show your transformations…so motivating

[@pamelanicole9221]

Cutting down alcohol, drinking lots of water and walking have been life changing for me!!! Ya'll need to listen to Haliey she knows what's up!!

[@atn-ratreasures]

God been telling me to walk these past couple of days,(this is another sign) so im going to start walking at a park by water close to my house at 6am . I cut out weed and alcohol, started fasting, more conscious eating, better vitamin intake, 30mins jump rope, reading more - I see change in my skin, body, hormones and mental . This is now a lifestyle for me ❤

[@aibunny2930]

Omg as a Finnish girl I love how you incorporated sauna!! I used to go to the sauna every weekend when I was a child, I remember sleeping sooo well after that, (now I live in Sweden so no saunas available for me, I still go to sauna every time I’m in Finland tho). But yes people, TRY SAUNA! It’s amazing for you!

[@Inhjhgfg]

I literally rewatch your health videos every day to keep myself motivated

[@M-xc9ew]

SAME

[@LaurenElise.]

Hey Hailey:) Would you be able to do a video dedicated to the guasha and stomach vacuuming techniques you use? I would trust seeing your version to be able to follow for myself. Thank you! This video was a good reminder for me to get back on top of these habits.

[@Kelaine72]

I'm probably old enough to be your mom but I just love your videos. I learn so much from you. Blessings to you.

[@CupcakeBeauty24]

Yes...as an older woman as well, her content has helped me so much.

[@Kelaine72]

@@CupcakeBeauty24 I always say, if we had KZbin and the internet when I was in my teens and young adulthood I would be a different person.

[@CupcakeBeauty24]

@@Kelaine72 It's never too late. I read an article that said most people create their million dollar idea in their 50's.

[@MandyJRoss]

Sober Jan-Dec every year and feeling my best every day.💗 And I feel like outdoor hot girl walks daily are the greatest life hack.✨️

[@Dietcoke8]

I love how you said food is actually medicine for the body. And how staying mindful is important.

[@TheYearOfLauran]

You have 672K followers and you're liking almost all of the comments?! What👏 a 👏gem👏

[@Jessicabcd]

Tysm for these videos girl ! I have been watching you non stop ever since I found your channel in November ! I went through a very rough isolation period this winter but I was slowly starting to implement your advices into my life (no alcohol, more walking, eating better…) and when my friends saw me again after two months they were SHOCKED how healthy and glowy I appeared ☺️

[@haileygamba]

Insane the results right ❤❤

[@elliemews9003]

The cutting drinking thing is soo accurate/helpful 👏🏻. When I was in my late teens I was so unhealthy from it the bloating ect. And my hair thinned and skin was dry/blotchy.

[@thisismira01]

Idk what it is but your smile and your energy literally radiates through the screen to me! It instantly puts a smile on my face and I feel so at peace when I watch your videos, thank you so much 🥰😍

[@haileygamba]

That is so sweet thank you ❤

[@blackwomanminimalist]

No lies told. Always 10/10 content. ❤

[@haileygamba]

🫶🏽✨

[@helen6866]

You look phenomenal, Hailey! 😍 Constantly inspiring us to do better, to BE better. I'm so glad I found your channel many years ago. ♥

[@haileygamba]

Thank you so much ❤❤

[@odalysguzman7068]

Congrats on your weight loss and self improvement Hailey ❤ You look amazing Been watching you for 2 yrs; you’ve come a long way and so have I thanks to you ❤️❤️

[@MarieAmicalola]

Hailey, gurl. You look so good. You are literally getting prettier every video. 💝

[@haileygamba]

🥹🫶🏽

[@Missmoyce]

I have never clicked on a video so fast 😂I just seen you name and I tapped 💖I love these videos it’s really helped me this year I definitely look unrecognisable since using your tips 💖💖

[@meghanherrmann6812]

I’d really like to see a video talking about intermittent fasting and what exactly that entails for you, I’m looking into for it myself.

[@haileygamba]

I have discussed it in previous weight loss videos but I can always do an update ❤

[@Joy_LaFaye]

🙋🏾‍♀️ new subscriber here!! Honey, I love ur content!! I watched a couple of videos before subscribing, this is just what I need in this time of my life. I’m 41 yrs old and baaby , u are rocking it at 26!! Go girl!! 🎉 your gut video drew me! Thx so so much! Definitely abt to go to another level in my glow up, with ur help! Sharing this with my 17 & 20 year old daughters! 🩷🤗

[@CupcakeBeauty24]

I'm so happy I'm not the only older person here, and she actually acknowledges us. I love it here 😊

[@mikaylajoelle4249]

41????!!! You genuinely look 19 years old. I was like no she’s lying 😂 I’m going to age like you 🤞🏽💜

[@Joy_LaFaye]

@@CupcakeBeauty24yees! That’s beautiful!

[@Joy_LaFaye]

@@mikaylajoelle4249awww Bless you darling! Thank u soo much! ☺️ yes you definitely will age like me! Ur beautiful! 💕

[@jad604]

The perfect Sunday morning with the queen thank you so much for this

[@TrishisFlabbergasted]

I was just watching a podcast that had Andrew Huberman on (if you guys don't know who he is, I highly recommend checking him out), who said not to do cold therapy immediately after a workout bc it could atrophy the muscles in the long term. So if anyone is watching and they want muscle gains, they might consider the cold therapy before working out.

[@haileygamba]

Thanks for this info ❤❤

[@angeliquealamer]

Also, in Chinese medicine (TCM) cold plunging for women isn’t recommended, ESPECIALLY if you have dampness and/or stagnation in the body, and it truly depends on your body’s constitution. Seems a lot of trending fitness advice tends to be catered to the male body.

[@homehere9817]

Practicing Blue Zone habits 12:56 that is an awesome thing I learned today 💙

[@CupcakeBeauty24]

Me too...I'm going to research mediterranean diets today 😊

[@emilyelyse9104]

I love this community where we all grow and glow up together🩷🫶🏼

[@loulouwaters9050]

I definitely think I’m not drinking enough water and it shows through my skin, going to work on that. But the walking part is real. I remember how much I walked during University, and how beneficial it was and great I felt. I started implementing that again recently (before I saw this video) and this video was definitely confirmation for the minor changes I want to make in my life💯

[@SeeShells79]

You look gorgeous, Hailey! 🥰💙

[@zeenkosis]

Steaming! So out here in Africa lol my dad used to just make a pot of boiling water and then just cover yourself with a light blanket and that’s it. 😅 if we’re really being budget friendly

[@Inhjhgfg]

More videos and vlogs weekly pls, the weightloss and health journey is very motivational

[@Pinkey20]

Thanks again for sharing your wellness routine with us. You are a beautiful person.and your blessing looks good on you. Keep up the good work. Also, thanks for the last video on surviving your 20s. I personally think this could be a self help book. I wish I had this knowledge when I was that age. I told all my neices and cousins to watch it and to follow you because you are smart.I've never heard any one be as brave as you mentioning how its okay to not drink too. Again the world needs you Hailey keep going.

[@haileygamba]

You’re the sweetest thanks for tuning in ❤

[@aliciaaltom6652]

This came at the perfect time! Just did a two week glow up wifey challenge but have been working on myself more seriously since the new yr esp since i lost my job and my bff (i guess setting boundaries and speaking up for yourself does that 🤷🏻‍♀️ with ppl and spaces that dont actually value you- byeee) Drinking more water Getting more sleep Read more Take vitamins 20 min a day of movement Skincare- lots of moisturizing Just started a bha, aha and pha mix And I Love the Loreal Glowtion Balancing my feminine and masculine energy. Not GAF about what others think say or do ESPECIALLY if it doesnt concern me or resonate with me. Not worth my time energy or worry.

[@sashaAcruz693]

You always been my girly with the gems nice to see how far you come in your personal health/growth journey! Much Love 🫶✨

[@nickandchrismom]

Sensational! I need more tips as I'm on my journey!

[@jaichozen]

I love your videos they are a push to remind me to stay consistent and stay motivated I reopened my YMCA membership and I’m definitely taking advantage of the sauna! Moving my body daily whether a walk or just dancing helps me feel more feminine and just helps my overall body and mood

[@homaghaedi7001]

I’ve got a small heating pad and put it against my back while sitting right after I have a meal and I’ve noticed it helps with expediting my digestion and reducing that food coma time. I totally agree with the sauna and cold shower cycling. It helps me with dealing with PMS.

[@Loveiskindloveiskind]

Love love love seeing you glowing and confident!! 🥺❤️ it gives me hope and motivation to finally stick to a routine. I’ve gained a little bit of weight this past year and even though I love my body I worry I’ll just keep gaining and not be able to loose it again. Thank you for sharing your tips! ❤️❤️

[@haileygamba]

Babe you got this! The weight falls off when you stop stressing and start implementing ❤

[@Loveiskindloveiskind]

@@haileygamba Yess! Thank you love❤️❤️

[@tesnimka8777]

Nice video Hailey. For the screen time issue, since I started reading fiction books and my screen time at night reduced significantly although I would sleep late because the book is so good lol.

[@Theresa_A4]

Your transformation is stunning! You just look so good. Thank you for the tips they are needed.

[@Chretienne-Glorieuse-Prospere]

I am on intermittent fasting thanks to you ❤ i never thought I could fast for long hours You are such a positive influence! Could you please make a specific video on intermittent fasting, how to effectively do it by sharing your routine God bless you more ❤

[@morganwoolridge408]

Goodmorning hailey! Rise and shine ✨

[@bibiparedes4349]

I rlly want an indept video on cutting out sugar, and weekly vlog of what u eat for more ideas😭😭

[@HashtagAPI8]

I was boring and never really drank alcohol (except the few glasses of wine here and there), never smoked. or went to tanning beds I’m now 36 and I think it’s very clear to see a difference between me and some of my friends who really enjoyed life 😅

[@undeadpoet6477]

Hailey please show us your Gua sha routine. As a tutorial for beginner. I love all of your videos. Very inspiring❤

[@mercedesmartinez8650]

My skin has NEVER been better since using the Ph balance Thayers face wash omggggg. I've been obsessed with using it. It's about 12 bucks and I'm so happy i found it. 😊

[@daughterofvenussubliminals]

Hailey!!!!! Finding your channel has literally changed my life!!!! I have been implementing your tips for weightless for the past 1.5 months and I have lost 10kg!!!!! I feel the best I ever have in my body and look the best I ever have!!!!! I am literally already halfway to my goal weight and I can't believe it.

[@Thaisknight]

I have to watch at least one of your videos to stay on track with my journey thank you so much ❤️

[@eshajoshi3139]

The way i needed this video! i am a masters student and finance is a bit of a crunch as it is for every student. This was much needed

[@janicemurphy8620]

I’m 186 rn, i hope to be 160 by Dec 10th, my 30th. thanks for the inspo!

[@sofiiakorotun3488]

WOW HALEY I'M LITERALLY IN AWE RIGHT NOW YOU LOOK SOOOOO AMAZING i haven't watched the video yet but couldn't stop myself from sliding into the comment sexlction Clear, fresh, glowing skin, the spark in your eyes, clothes that are not vulgur or too revealing but incredibly stylish (if this is a dresa with narrow skirt that goes to your knees -- I imagine you ROCK in that) 🔥🔥🔥 love love LOVE ❤ Thank you for the video!!!!

[@haileygamba]

Thank you very much ❤

[@sarahbarton4872]

HAILEY! you’re amazing and you’re such a hard worker, I really admire that about you.

[@ms.rivera7898]

I love the sauna. I have been doing it for years. I used to live in Korea where they had the saunas with the dry brushing to soften and smooth your skin. And walking, something I have always done (and I believe every human who is physically able should do it daily). Again, living in China, everyone walked. From the young to the old on canes. Every evening the parks and streets were filled with families walking. So it’s something I’ve naturally learned to do. Rain or shine (unless there is a bad storm) I will be using my evening to walk. It clears your mind, as well.

[@latoyasmythe4509]

Good morning Hailey & Thank You for this video🤍🎀

[@OhHeyItzAleyy]

I appreciate this so much because I’m really taking my heath & wellness as my #1 priority after it being on the frits for years. Along with the occasional wine, I find for me cutting out coffee did a complete 180. I suffer from IBS, and gets highly triggered by stress and with the amount of caffeine I was consuming, my stomach would bloat, get upset and what not every single time I drank it. So thanks Hailey!!!

[@Goldenac]

Personally when I’m alone more I get more done. Sometimes my friends draw me into their bad habits . But then I’m introverted so being alone makes me glow! Loved the video🫶💖

[@katelyn.grace._]

Gotta get boujee on a budget 💅 love these videos Hailey!!

[@Raddie-in2bw]

I liked the video before even watching it mainly because of the title. Really happy when you make these affordable tangible things we can do instead of telling us to go out and spend a thousand bucks.

[@claudinerobins]

Hailey, thank you so much for the constant inspiration and support with these types of videos. Each time you talk about these subjects something new hits home for me. 🙏❤️🙏

[@maddyG7414]

Thank you for keeping it real with what actually makes us glow! I definitely spent many years doing the more superficial self care to try and feel confident, and while that has its place, it’s the cutting down on processed foods, alcohol, toxic media/people and in general, a lifestyle change that really makes the difference. You are the role model many young women need ❤❤

[@haileygamba]

Thank you 🫶🏽🥹

[@itsmelilperry6716]

I realize I have never tried Mediterranean food before and the way you credit it with assisting with your weight loss has inspired me to wanna go try it out. Now I am not ready to get in the kitchen and make my own dishes of course lol however luckily there are a few Mediterranean restaurants in my area, so now I'm gonna give them a go 🙂 Also you spoke facts regarding sunlight! I've realized that being in the sun sometimes just boosts my mood because of the warmth and the cool breeze. I have a friend who constantly says how much she hates sunlight; however she also battles depression and other mental illness issues so I constantly tell her to do things she normally wouldn't do that could at least help pull her out of her funk. Going outside more and getting some sunlight is 10x better than being isolated in the house with just you and your bad thoughts.

[@amoameera]

You know someone is thoughtful of another when whatever they recommend costs little to nothing. These can be applied by anyone, whether you have $1M or $10 in your account you can do it. 💗

[@ALEXISBREAA]

you literally look amazing Hailey 😍

[@andreakatyy]

Yayy I love when you post I’ve bingeddd watched all your videos new subscriber ly thank you for your amazing content 🥹🩷🩷🩷

[@paolaflores2005]

You truly inspire me, Hailey. I'm a 31yr old mom and I'm ready for my glow up! 💖

[@drownedhorses]

You are my favourite health and life youtuber 💕

[@spiwegiggs3409]

You look amazing as always ❤

[@sunkissedchaos]

uhg I LOVE the content you've been posting recently, Hailey. So much is resonating & I adore how open & honest you are about your journey. It really is inspiring. ty:) xx

[@clairelaroux3820]

Just signed up for ScentBird - can’t wait!

[@Busybeestudycorner]

I’m finding myself in a loving relationship for the first time, no longer insecure and with someone that I no longer romanticize based on potential, and I literally ate so much. I used to deal with the other spectrum of EDs and eating a lot was my way of saying this is good. Came to a point where I looked in the mirror and noticed I gained a ton of weight. I finally found a person that seems so down to earth and with zero bs. I’ve been using your advice for a week already and tailoring it to my life and it’s been helping me so much. Thank you!

[@TKthug]

Haileyyy girl you gotta do some fashion/outfit videos!! I love your style, you're literally on my vision board for this year too for that reason!!!

[@isabelcastaneda7439]

Listening to your videos is like listening to your best friend giving you great advice! Love your videos and obviously I have subscribed❤!

[@tracccccyy]

you look so good❤️

[@MaraJJ932]

Back to back videos!

[@lukelesia4562]

Hailey said hot girls on a budget and I’m here for it 💐

[@lifeofthemaker]

Yayyyyy I’m catching videos early nowww

[@andreakatyy]

You look incredible babe❤️❤️❤️

[@silky4428]

I watched this hoping for some new tips, but this is pretty much exactly what I have been doing. I had major gut health problems that forced me to make a change, and I am already down around 30 lbs in a short amount of time (some of that was just because I got very ill, this is not normal/recommended weight loss, just sharing my story). I feel amazing and better than I ever have and am able to do things I never thought I could. The biggest reason for that is sleep! Make sure you are getting a good full 8 hours, so you are able to do these things without getting as burnt out. Be kind to yourself and have grace

[@damoniquejackson4072]

Definitely going to try parking farther away from where I’m going! This is such a good tip. Im always looking for ways to get more steps in bc I live a more sedentary lifestyle than I used to. Thank you for this video !

[@catcat9582]

I just want to thank you. I have a life of abuse that could end up as a lifetime story. I have turned to redpill content at an early age to explain why the people in my family abused me. It sent me down a road of extreme submission and thus more abuse. I started out submissive to begin with. I have learned that you can do everything our toxic culture tells you and still be abused bc it's the abusers will. Your channel has helped me see how to be a woman who thrives without toxic external pressures. Thanks for not buying into bs and being yourself

[@davinaj1251]

I saw your video pop up, and I knew it was going to be good. Hailey is the GOAT. Honestly, what she says and the advice she gives is legit 💯. I've lost my stubborn 20lbs,pounds that wouldn't budge for nothing mama of 4. My kids, no when Hailey is on, do not disturb lol. My 10 year olds are its Haliey time as my 2 and 3 year Olds hum and dance to the intro song. 😂

[@Mersaydz]

Could we also get an “expensive” version of this also ? I love knowing what the other options are too. A mix of high low is always my fav

[@matthewsmith6604]

You look so good in that denim!

[@alexandraxoxoxo]

you look amazing i hope you’re happy and healthy ❤❤❤ radiating queeennn

[@bibicouture]

Thanks for the tips! Can’t wait to try them. Currently at the gym walking :)

[@faithfrith6755]

Loved the video Hailey💕💕 as always. But speaking of heated classes I was thinking of attending the Poe class in New Jersey and was wondering have you been to the class and if so did you enjoy it ?

[@haileygamba]

I actually have that place on my list❤ I need to try it

[@faithfrith6755]

Ughh sameee it looks like such a great workout it’s just that it’s a hour away from me😭😭😩

[@reshmavpaul]

You look so amazing and beautiful. I have been a follower for over 3 years now..i can definitely see how you have glowed up.

[@farahahmed-bahgat1936]

Girlllll thank you for being so consistent posting

[@aaliyahnapper6493]

I love your videos Hailey!! You inspire me to fast and to care for my body and mental health. Thank you so much sis ✝️🤍

[@sojuprincess]

Hello I haven't been drinking. I noticed that I'm not feeling and blotted up. I'm also doing the raw to dinner. Its been a few days, I do feel better. One day I hope you go live. Thank you so much for your videos. 😍🥰

[@lakeisha9121]

I’m so proud of you I was a social drinker too. My last drink was December 30, 2022. I made a promise to the man upstairs I will never drink again and I will never get on my knees and repent for making a promise to him!

[@saywhatyouneedtosaythepare5125]

Thank you so much for the scent bird discount. I just started mine and am so excited to receive my fragrances!! You are a beautiful sister and you are my friend in my head just so you know!🥰 peace sister

[@ebonidaneen5639]

I feel like I reshaped. In dec I was eating well doing home workouts. Then Jan came I was drinking again "going to the gym " but not hitting my weekly workout goals like at home. Ugh I gotta get back on the wagon now

[@haileygamba]

You got this babe ❤

[@shannonnew4952]

I’m soo interested to learn how you changed the isolation part when you don’t live close to your friends, mine pretty much live in different cities