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these rituals I have adopted in my day to day living to keep losing weight and to feel good in my skin for the first time in my life. I truly was trying things out for years and this has been the most consistent thing that has changed my life in a matter of months!
videos I made for reference:
how I stay consistent: • the things I did to st...
my original weightloss video: • I lost 31 pounds & it ...
my gut health video: • How HEALING MY GUT cha...
some videos I found online that helped me learn about fasting:
mel robbins interview with dr. Mindy: • THIS Is Why Intermitte...
Andrew huberman fasting podcast: • Effects of Fasting & T...
dr. Michael Greger interview (wrote one of my fave books): • Dr. Michael Greger: Th...
my Stanley cup: go.magik.ly/ml/1zn7a/
random things I love:
candle: go.magik.ly/ml/1g3p7/
perfect night serum for body: go.magik.ly/ml/1xo9a/
the probiotics I take: go.magik.ly/ml/1h7dl/
pillowcase I sleep on: go.magik.ly/ml/1pl4b/
my everyday perfume currently: go.magik.ly/ml/1z6ux/
SHOP MY LTK FOR LINKS I HAVE FOR MY EVERYDAY STUFF: www.shopltk.com/explore/haile...
INSTAGRAM ♡ / haileygamba
SUBSCRIBE ♡
EMAIL FOR BUSINESS INQ.♡ hailey@therolengroup.com
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