5 Rituals I do DAILY that made me lose 36 pounds easily..

  Рет қаралды 118,439

Hailey Gamba

Hailey Gamba

Күн бұрын

these rituals I have adopted in my day to day living to keep losing weight and to feel good in my skin for the first time in my life. I truly was trying things out for years and this has been the most consistent thing that has changed my life in a matter of months!
videos I made for reference:
how I stay consistent: • the things I did to st...
my original weightloss video: • I lost 31 pounds & it ...
my gut health video: • How HEALING MY GUT cha...
some videos I found online that helped me learn about fasting:
mel robbins interview with dr. Mindy: • THIS Is Why Intermitte...
Andrew huberman fasting podcast: • Effects of Fasting & T...
dr. Michael Greger interview (wrote one of my fave books): • Dr. Michael Greger: Th...
my Stanley cup: go.magik.ly/ml/1zn7a/
random things I love:
candle: go.magik.ly/ml/1g3p7/
perfect night serum for body: go.magik.ly/ml/1xo9a/
the probiotics I take: go.magik.ly/ml/1h7dl/
pillowcase I sleep on: go.magik.ly/ml/1pl4b/
my everyday perfume currently: go.magik.ly/ml/1z6ux/
SHOP MY LTK FOR LINKS I HAVE FOR MY EVERYDAY STUFF: www.shopltk.com/explore/haile...
INSTAGRAM ♡ / haileygamba
SUBSCRIBE ♡
EMAIL FOR BUSINESS INQ.♡ hailey@therolengroup.com
--------------------------
TODAYS VID IS NOT SPONSORED (some affiliate links may be listed)

Пікірлер: 420
@haileygamba
@haileygamba 6 ай бұрын
You asked for more diet related videos so here it is !!! I’m so grateful to be able to share my journey with you. Although taboo and unconventional at times.. it’s my truth and it’s what worked!! I hope you enjoy ❤❤ and what I eat in a day coming real soon!
@nataliel809
@nataliel809 6 ай бұрын
Yay so excited for this u look amazing ur glowing congrads on ur weightloss
@CallLindsayRealtor
@CallLindsayRealtor 6 ай бұрын
Thank you!!!!!!
@chelseaaarcher7052
@chelseaaarcher7052 6 ай бұрын
❤❤❤❤love this video thank-you
@Msa182
@Msa182 6 ай бұрын
Yay thank you ❤
@Softsoul.
@Softsoul. 6 ай бұрын
Thank you queen
@MaraJJ932
@MaraJJ932 6 ай бұрын
I'm 14 pounds down in 31 days thanks to your videos Hailey. Your channel has changed my life. I'm ever so thankful
@haileygamba
@haileygamba 6 ай бұрын
🥹🫶🏽
@MaraJJ932
@MaraJJ932 5 ай бұрын
Update: In the 140s now. Haven't seen this weight in so long.
@mariabrowns2403
@mariabrowns2403 3 ай бұрын
What have you been doing?
@destinya5627
@destinya5627 3 ай бұрын
Kindly update us with exactly the changes u made. Love to see the progress for you. ❤
@MaraJJ932
@MaraJJ932 3 ай бұрын
Of course. I have been intermittent fasting. I do 16 hours fasting and 8 hours eating most days. I switch it up sometimes 14 hours or 18 hours fasting. I eat more green and stopped drinking juice for the most part. I don't drink alcohol, it's been 5 years. I have my cheat meals but try to stay consistent. I also barely work out. Most insurances cover a dietician, that's been a game changer for me
@breemapry
@breemapry 6 ай бұрын
Fasting is amazing! I’ve seen in work for myself and my parents. Also, fasting is something that’s in the Bible so I take it as it is. If God wants me in fasting and prayer then imma give Him some fasting and prayer okayyyyy 😂❤
@ginamariew
@ginamariew 6 ай бұрын
🙌🏾🙌🏾🙌🏾 exactly. I really believe God didn’t create our bodies to binge so much food that this American diet has pushed. I feel so much better when I fast!
@fendyosagie3966
@fendyosagie3966 5 ай бұрын
Amen 😂
@cintiabolanos
@cintiabolanos 6 ай бұрын
Hailey I started fasting whenever you mentioned it at the start of Hailmas. Because of your video, I have lost 30 pounds so far! I will never be able to thank you enough. I gained 130 pounds (yes, it was insane) in the last 3 years because I was depressed and comfortable with being miserable. In 2023 I wanted to change that but EVERYTHING I tried was not working and it made me very sad. I have watched your videos for a long time so when I saw you talk about weight loss I though that it could help me due to my situation and MAN... Best video out in KZbin! I have not only lost 30 pounds (and keep on going down), but I feel happy and alive again. thank you so so much Hailey.. You are changing lives out here, seriously!!!
@haileygamba
@haileygamba 6 ай бұрын
Omg this makes me emotional ❤ I’m so so happy for you. This is truly incredible
@lunallenalunallena
@lunallenalunallena 6 ай бұрын
Babe, did you only follow her advice? I am working on losing weight , I want to be skinny girl. I’ve also gained 50 lbs since COVID. Almost everyone I work with has gained so much weight due to bad eating habits, overworked, and probably depression aswell. So many of us nurses had it rough during --and post -- the pandemic. Hoping to change my habits and lose the 30+ lbs this year ❤❤❤❤
@cintiabolanos
@cintiabolanos 6 ай бұрын
@@lunallenalunallena Hi!! I'd say the three things that I did was take her advice, do my own research and tough it out! I just made some slight changes that fit better my needs and my schedule! If you would like to see how I'm doing week to week I'm making youtube videos documenting my weight loss (tips, recipes, very unfiltered) and I would appreciate the support 💖💖 We will make it this year I promise 🤞🏻✨
@lunallenalunallena
@lunallenalunallena 6 ай бұрын
@@cintiabolanos I subscribed 💖💖 I’ll document my progress aswell. Thank you for the motivation.
@kerlinsabogal3282
@kerlinsabogal3282 6 ай бұрын
This!!!!!!!!!!!!
@MelaninMavens
@MelaninMavens 6 ай бұрын
I'm not sure if you'll ever read this, but I wanted to extend a heartfelt thank you for all that you do. Since watching your video, I've lost 10 pounds through fasting, and by incorporating red peppers, cucumbers, and soup into my dinner routine. Even on days when I indulge a bit more, the fasting method you've shared helps me reset. Your videos have been instrumental in my journey to becoming a kinder, gentler woman. Immense gratitude for your guidance and inspiration!
@haileygamba
@haileygamba 6 ай бұрын
This is truly so beautiful to hear congrats my love ❤ it’s the least I could do !
@Yourrrr
@Yourrrr 6 ай бұрын
Fasting fasting fasting! I do kind of alternate day fasting and I’m actually just breaking my ~37 hour fast while watching this rn. The lightweight feeling, productivity, and ease I get with not having to worry about food for the day is amazing. Also I can tell you eat your veggies and stay hydrated bc you’re radiant and lively 💅🏽 living a clean life gives a glow that just can’t be replicated else wise ✨
@kollective3608
@kollective3608 6 ай бұрын
I do adf too!! helped me go from a size 16 to a size 2. everyone thinks it’s so extreme but it’s so normal to me doing it for two years
@Yourrrr
@Yourrrr 6 ай бұрын
@@kollective3608 2 years is major girl congrats! It’s wild that people are adversed to fasting, bc it just makes so much sense. Making your digestive system and other body functions do unnecessary work 20+ hours a day every day for your entire life is the extreme but it’s what makes these big companies money sooo 😶
@Amor09876
@Amor09876 5 ай бұрын
@@kollective3608I can’t wait to get back to this … it was so easy when my body was used to it now I struggle to do 16 hr fast
@sarairasna
@sarairasna 6 ай бұрын
as a muslim i totally support the pro-fasting stance! we literally fast a whole month in the year for ramadan and everything in islam is not only spiritual but also instructed for physical and mental wellbeing. love your content!
@haileygamba
@haileygamba 6 ай бұрын
Yal know what you’re doing ❤❤
@nicole5889
@nicole5889 6 ай бұрын
Has she come out on her stance on Palestine
@ummxnadiya7385
@ummxnadiya7385 6 ай бұрын
@@nicole5889hailey has supported Palestine on her ig 🫶🏼
@nalaj3064
@nalaj3064 6 ай бұрын
Likewise sis. I love how my body feels after Ramadan
@Hun23799
@Hun23799 6 ай бұрын
@@nicole5889yess!! She’s definitely siding with the truth. I knew I loved her energy. She spoke about it on Instagram.
@jasminexxx3911
@jasminexxx3911 6 ай бұрын
I’ve been Alternate day fasting since December and have lost 20+ pounds already 😆🙌🏽 Fasting really is the truth
@lmnoprs
@lmnoprs 6 ай бұрын
Omg! You're doing so great. I always fall off after a week. But that week where I stick to it, I feel so light, almost like I'm floating. I mean, there are times when hunger strikes. But my skin flows brighter and everyone notices. I also lose weight. I don't notice but people always tell me that I look slimmer. All from one week. I wonder what will happen if I stick to it for 1-3 months. I really want to look my best this year.
@stefanie3star
@stefanie3star 6 ай бұрын
i’m trying to go back to doing it now i’m inspired!
@loveandbeauty221
@loveandbeauty221 6 ай бұрын
Your videos lately have really inspired me - I’ve been sober for 64 days now and then I watched all your hailmas videos and realized we are on a really similar path and have been vibing with your videos & tips/tricks. I’ve already lost 6 pounds since exercising, eating better and not drinking!!! Thx for being you ❤️✨
@haileygamba
@haileygamba 6 ай бұрын
Holy crap congrats ❤ you got this babe
@DrTreMD
@DrTreMD 6 ай бұрын
Hailey, as a physician and woman embracing self care and loving my whole self, I adore your content. You are emphasizing the keys to longevity and also reaching the perfect audience. Fasting is the new frontier of medicine and health for those who are able. I could definitely see you doing nutrition consulting in the future!
@Queen.cari_
@Queen.cari_ 6 ай бұрын
Damn girl, your exes MUST be looking KNOWINGGG THEY FUMBLED hard. So hard. The value you hold can ONLY attract a man of high value 👏👏 i am so proud of how much growth you have had over the years! It REALLY shows how the people around you can hold you back from what God has for you. Wow, so incredible to watch your growth ❤ You are literally GLOWING
@haileygamba
@haileygamba 6 ай бұрын
Always glowing and growing ❤ no love lost!!
@michell6754
@michell6754 6 ай бұрын
I started OMAD on 12/13/23, also cut out alcohol, and sugary drinks. Today is 1/10/24 and I’m down 8 lbs!
@miracle1540
@miracle1540 6 ай бұрын
Fasting is the key! I'm a Muslim and we do fasting for a long amount of time everyday for a month every year without even drinking water, it made fasting sooo easy for me ✨❤️
@brocade_silk_moth
@brocade_silk_moth 6 ай бұрын
Ever since your last video about the subject I started kinda following what you said in that video, it’s been a week and lost 5 lbs is not a lot yet but I’ve been feeling so much better, sleeping so much better and my dreams have been so vivid this past week. Thank you for you content Hailey! You are helping to chance my life
@brocade_silk_moth
@brocade_silk_moth 6 ай бұрын
I said kinda because it wasn’t as descriptive as this video but now I feel like I have the blueprint to a healthier life
@mitskislover
@mitskislover 6 ай бұрын
5lbs in a week is a lot!!
@daaliysia
@daaliysia 6 ай бұрын
5 lbs is great! In 1 week girl!
@thicilious
@thicilious 6 ай бұрын
What did you do
@mitskislover
@mitskislover 5 ай бұрын
@@thicilious what was said in the video
@somsomsommer
@somsomsommer 6 ай бұрын
It is beyond relieving to FINALLY see someone with similar issues achieve their goals! I look forward to joining this journey, thank you, Hailey! 🥳🥂❤️
@lovely_bean
@lovely_bean 6 ай бұрын
GIRL, You look so good. I am here for this! Listening and taking notes.
@myleen-santiago
@myleen-santiago 6 ай бұрын
I never comment on videos but I just stumbled upon your weight-loss series last night & I’m subscribed! Your channel is such a breath of fresh air from these other influencers who try to force products or specific routines. You’re amazing, just had to let you know! 💗
@NotANoob27x7
@NotANoob27x7 6 ай бұрын
Would love „fast with Me“ or „What I eat in a day“ videos! You look better than ever.
@DollarsandCollars
@DollarsandCollars 6 ай бұрын
Hailey you are so inspiring! I started Intermittent Fasting since watching your video and 3 weeks in I’m down 3lbs. I still got work to do but it’s been so great switching to a whole foods, plant based diet with 1 meat with dinner in the evening. I FEEL better physically. Thank you for making videos that are actually helpful and sharing your experiences because you’re really changing the game for sooo many women. It’s also just really awesome seeing someone who looks like me represented in the lifestyle world so major kudos ✨
@ccnapoole
@ccnapoole 6 ай бұрын
I'm not able to do long fasting like this but I do get at 12 hours over night. I had really bad heartburn and my doctor told me not to eat before bed. It makes a huge difference. I've lost 7 lbs in a month and I'm feeling great.
@haileygamba
@haileygamba 6 ай бұрын
Incredible ❤
@arlenesofiabonilla5202
@arlenesofiabonilla5202 6 ай бұрын
LUV I saw your story and Congratulations on more subscribers, been praying and sending positive vibes your way. AWESOME!
@MyKeturah
@MyKeturah 6 ай бұрын
Your content has been so helpful for me. I realized that this year i really want to discipline myself to love myself from the inside out. I wont go into details but life really forced me to be/do better and I am thankful it did. Changing my diet, habits and routines have transformed everything to the point where I am healthily down 11lbs and only 9 days into this new beginning. I am currently trying to work on processing oast trauma and heavy emotions while choosing to be sober and really healing my emotional body. So grateful for these videos due to having limited supports. But knowing that i am aligned with women who are choosing health and happiness (even virtually) makes me feel so whole. ❤❤❤
@haileygamba
@haileygamba 6 ай бұрын
Omg babe you got this congrats to you ❤
@ebbyzigg
@ebbyzigg 6 ай бұрын
I wanted to start my birthday off right and feeling motivated so I turned on one of your old videos. Now here you are with a new one for me! Bday just got that much better 🎂💞🎉
@thischickkej
@thischickkej 6 ай бұрын
I'm 6'2, I've always been a nice weight, always felt extremely confident and always got validation. This past summer, I gained 8 pounds from drinking a bunch, becoming sedentary, and not eating as healthy as I used to. For months, I let myself slip into a rut and then I started coming across your videos, which played a part in motivating me to get back to my bad b*tch self. I started going back to the gym and cooking more last month, I began fasting this past week, and I recently cut out alcohol indefinitely. Thanks for the push I needed to get back to being healthy and sexy!
@Ngrios
@Ngrios 6 ай бұрын
Hailey , it’s been so long since I’ve watched your videos. You have grown so much !!!!! I’m so happy to see you’re loving your absolute best life , you look AMAZING , healthy, happy, at peace. Wishing you the best 2024❤❤❤
@Amaya96999
@Amaya96999 6 ай бұрын
Hi hailey! I just wanted to tell you that how ever much i thank you it will never be enough,i listen to your videos everyday and i get so much motivation and led me to take care of me and eat healthy,THIS NEW VIDEO YOU POSTED!!! I watche and listen to like a 100* or more a day a day!!! and it constantly reminds me why i doing this and my new life as someone who eats super healthy and walks alot! ❤❤❤i cannot thank you enough
@honeybunny7646
@honeybunny7646 6 ай бұрын
just started fasting bc of you hailey and when i tell you my stomach is flat and my mind is clear! on my journey to lose 15lbs we are getting there slowly but surely!
@3amDayDreamer
@3amDayDreamer 5 ай бұрын
Halley, you’re my favorite KZbinr. You helped me so much. I can’t explain how much I appreciate you. I appreciate you A LOT.
@jaichozen
@jaichozen 5 ай бұрын
The fact that you had a disclaimer just shows how mindful and respectful you are. You are my role model❤
@DelusionDispeller
@DelusionDispeller 2 ай бұрын
Hi Hailey. I am a 57-year-old lady who looks and acts a lot younger than that. I actually wrote an ebook about intermittent fasting years ago and I've been also fasting for years myself. I love your information on your channel and I plan on starting to implement a lifestyle similar to yours beginning tomorrow. I'm so thankful you showed the "how to" in order for us to understand exactly what you eat and how much of it and when. My schedule's a little different than yours but I think I can work this out for myself. You are very appreciated!
@aylacrissman3443
@aylacrissman3443 3 ай бұрын
If you want to start fasting PLEASE MAKE SURE YOUR DOCTOR SAYS YOU ARE PHYSICALLY ABLE TO!!! I’m not against fasting (I’m just physically not able to do it due to hunger and low blood sugar being a trigger for my migraines), just make sure you are doing it in a health way.
@loveablebunny0162
@loveablebunny0162 6 ай бұрын
I love the way you brag about your weight loss!! Because period you did that!! I’m so ready to start my journey after having my son it’s been so hard😭.
@TracyIgwe
@TracyIgwe 6 ай бұрын
Loving your weight loss content! Keep it coming love 😊
@chococosmos613
@chococosmos613 6 ай бұрын
This makes me so happy because a lot of the things I’m already doing!! I’m officially 4 days vape free and I feel amazing. I’ve also been cleaning the house constantly which before I found tedious but now I’m obsessed because my house is beautiful ALL THE TIME. Keeps me distracted. This video was so reassuring ❤
@haileygamba
@haileygamba 6 ай бұрын
Omg congrats !!! Vaping is low vibrational. You got this babe ❤❤
@JuliaShalomJordan
@JuliaShalomJordan 6 ай бұрын
Hailey! Thank you for sharing your glow up tips. You are not just glowing but…sparkling!✨💎✨
@skytodd_
@skytodd_ 6 ай бұрын
wow this is a blessing, im a noght shift nurse and i was looking for a time span to eat so i dont gain weight and you JUST CAME THROUGH WITH THE 3-7 !!! IM SO HAPPY . im a try this! wish me luch because ya girl been struggling
@yanarmv
@yanarmv 5 ай бұрын
Hi! Although I‘m not working night shifts right now, in the future once I‘m going to start nursing school (midwifery) I will be doing night shifts as well. I’m curious about what time you would eat/fast? During the night shift or later? I would be happy to know how your experience went since you‘ve started fasting!🥰
@claudinerobins
@claudinerobins 6 ай бұрын
Thank you, Hailey! I love the idea of “healthy distractions”, and having other options planned out for when you feel like binging. For me, overeating is connected with being stressed or just bored.
@222jackss
@222jackss 6 ай бұрын
ive been doing so much of this since august and have lost 50 pounds
@haileygamba
@haileygamba 6 ай бұрын
Insane ! Congrats to you ❤
@TameraThreat-ek8we
@TameraThreat-ek8we 6 ай бұрын
Another great video. I LOVE the bit about adding a timer for meals!
@Reinnamuse
@Reinnamuse 3 ай бұрын
Handddssss dowwwn the MOST ABSOLUTE MOTIVATIONAL video I’ve EVER seen! You touch on sooo much about healthy habits to contribute and consider that I will be taking prior to this new lifestyle I’m going for !! I been binge watching your videos for the past two weeks and I’m soooo thankful to have come across your amazing channel hailey 🌟🌟🌟 cheers to YOU & cheers to becoming our best self 🥂🙌🏼💖
@deehogg5562
@deehogg5562 6 ай бұрын
You're definitely an inspiration, I started fasting last month and lost about 10lbs, thank you for your content :)
@altobajoful
@altobajoful 6 ай бұрын
This isn't anything new, but my gosh is it helpful to be reminded. It's a sprinkle of extra motivation, and I love that for me.
@strawberrydaurto3366
@strawberrydaurto3366 6 ай бұрын
Yayyy love these videos! Yesterday I weighed myself for the first time in months and I was scared cause I stopped intense workouts and for some reason I thought I was going to gain weight even like 10-15 lbs but omg I LOST WEIGHT (last time I weighed myself 155 area I thought I was going to be 160 or more but I weighed in at 137!) even right now I can’t believe it. THANK YOU SO MUCH! I’ve been listening to ur advice since the first vid u posted abt weight loss. Low intensity and fasting is working well for me! I also use to do high intensity and then binge eat cause my hunger would spike for abt 2 yrs of un consistent eating. Anyway thank u again haha💕💕🫶
@officiallydenni
@officiallydenni 6 ай бұрын
BEEM WAITING ON THIS ONE! Thank you lovie
@theajak
@theajak 6 ай бұрын
You’re such an inspiration I love your content so much.🥹
@xSakuraKisses
@xSakuraKisses 6 ай бұрын
I've been watching your videos consistently for years Hailey, and they have helped me prepare for an amazing New Year. Keep doing your thing girl 💖💖💖
@venahs
@venahs 6 ай бұрын
You have a gift of public speaking and will live a life of abundance and overall satisfaction because of it. It is so refreshing to find humans that tell their story, and deliver it in a way that connects to a switch in our minds and spirits. God bless your journey!!!!
@haileygamba
@haileygamba 6 ай бұрын
I don’t know why this made me emotional. Thank you ❤
@hannafromatlanta
@hannafromatlanta 6 ай бұрын
Always Dropping Gems! Happy New Year Hailey 💛✨
@Allisonwunderlandd
@Allisonwunderlandd 6 ай бұрын
This is literally confirmation for me! I've been feeling really inflamed recently and I've been thinking it's because of my cortisol levels. Thanks for the video!
@fia2630
@fia2630 6 ай бұрын
thank you, this has been a huge help on my weight loss journey ❤
@jaynicethequeen4626
@jaynicethequeen4626 6 ай бұрын
Your progress is amazing 🤩
@Robinglending
@Robinglending 5 ай бұрын
I’m SO glad I found you. The perfect attitude towards self betterment 👏👏👏
@user-dv8bs7tb5c
@user-dv8bs7tb5c 6 ай бұрын
Definitely listening, love "rituals" instead of "habits"
@ovoll8796
@ovoll8796 6 ай бұрын
I’ve stumbled across your content about a month ago, and have been INVESTED ever since. I resonate with every single thing you talk about being a 26 year old woman in my skinny legend journey wellness era 😘 🖤 continue with your wholesome content you’re addicting!! p.s. you’ve got me hooked on raw peppers 😍
@haileygamba
@haileygamba 6 ай бұрын
Appreciate you very much thank you ❤
@natalieplata5789
@natalieplata5789 6 ай бұрын
You look BEAUTIFUL! Like literally glowing. I found you recently and love your videos ❤️
@lexivaldery2185
@lexivaldery2185 6 ай бұрын
queen uploaded!!!
@stacey9853
@stacey9853 6 ай бұрын
Hailey!! I was just praying and was asking God what I should focus on to start my successful women era and my physical well being kept coming up. Sure enough I got on my phone to check out your 2024 vision board and boom! God really loves me😭 thank you Haileyyy
@ThroughtheLensofDes
@ThroughtheLensofDes 6 ай бұрын
Fasting has changed my life! And Dr. Mindy is truly amazing. Love the video ❤thank you for sharing
@Nikkimariec
@Nikkimariec 4 ай бұрын
We need a part 2 to this! ❤
@FatimaFarmer
@FatimaFarmer 6 ай бұрын
This is so helpful! Your videos are keeping me motivated. Thank you.
@TiaSordida2024
@TiaSordida2024 6 ай бұрын
I'm excited for my results. It's only day 4 and I'm surprised how I've adjusted to the fasting timescale. I'm really looking forward to my results. So happy I found your channel Xx
@fatiharuna3261
@fatiharuna3261 4 ай бұрын
You’re such a beautiful soul, i love your channel so much ! 💗💗
@nadiah1987
@nadiah1987 6 ай бұрын
Everything Hailey mentions in this video for me is spot on. These are all things I implemented last year and it has changed my life!
@daninicolexx
@daninicolexx 6 ай бұрын
yesss!! eating on the go was my biggest problem because i travel for work & i would always grab some fries BUT the keeping snacks in my car helped me so much. i’d have granola with me on the go, a small smoothie, or something & i haven’t been stopping at fast food places anymore.
@demickamorgan8911
@demickamorgan8911 6 ай бұрын
Thank you Hailey for this wonderful video
@nickandchrismom
@nickandchrismom 6 ай бұрын
Yes!!!! This is awesome!!! I need these types of tips to get healthy! 🎉
@chanillhenley
@chanillhenley 6 ай бұрын
Thank you so much for this! You heard my cry!❤
@chicpaola1
@chicpaola1 5 ай бұрын
An apartment tour and how to keep you physically/exterior environment in order and at peace ❤️❤️❤️--Hailey, thank you for your videos, words, love, and honesty. I feel like my mentally has drastically shifted after listening to your videos. While I’m cleaning, in the car or just sitting in my apartment. I stay watching your videos.
@QuindelJones
@QuindelJones 6 ай бұрын
this was such a good video Hailey! I do almost all five of these things myself (tho it took me 3 years instead of months to actually get it down and finally lose weight lol) ❤ just started trying IF a bit after your first “30 lbs down” vid and I’m seeing a lot less bloating!! Love your content sis 🥂
@Kyshalise
@Kyshalise 3 ай бұрын
Hailey I love your weight loss videos. Please continue making more. I lost 60 pounds from my own journey 2 years ago. However I’ve gained a bit back and now on my second journey :). This time I’m taking more time and having more grace with myself, thankful I only gained 15 pounds back out of the 60 I lost, instead of much more. ❤
@MistyLaShay
@MistyLaShay 6 ай бұрын
Your hair, your skin omg you’re glowingggg 🤩
@haileygamba
@haileygamba 6 ай бұрын
Thank you ❤❤
@jillp9338
@jillp9338 6 ай бұрын
Love u!!!! Thanks for being so real!!
@Typh211
@Typh211 2 ай бұрын
I’ve been binge watching your videos lately and I’m happy I found them. It’s perfect for my mental health change & physical changes. This was amazing ❤
@nikevabrown6614
@nikevabrown6614 6 ай бұрын
Yes!!!!! I’m excited for this one Hailey. You are changing lives everyday. We love you ❤🎉👸🏽🧘🏾‍♀️💎🤩🙏🏾. I'm literally on Day 3 of Mindy Peltz's water fast. Her book Fasting Like A Girl has some nuggets too.
@missnoellechristine
@missnoellechristine 6 ай бұрын
Videos gold as per usual 🖤✨
@KenzSimone
@KenzSimone 6 ай бұрын
When I say this is gold. Thank you for your gems Hailey
@deairrafox
@deairrafox 6 ай бұрын
Love it Hailey!! ❤❤
@desaintlaurent
@desaintlaurent 6 ай бұрын
Thank you, Hail! Super insightful information. I noticed that upping the protein, water intake, and getting sleep has immensely placed my hormonal imbalances at bay. My puffy eyes are gone! The ankles are skinny and the jewelry is falling off. 🤣This is my Glow Up Sexy year for sure. 😍
@riahjade0915
@riahjade0915 6 ай бұрын
The productivity tip is GOLD. ♥️
@haileygamba
@haileygamba 6 ай бұрын
🥹🫶🏽
@therosenduta2349
@therosenduta2349 5 ай бұрын
I love watching these while working out because it’s soo motivational
@Nikki23221
@Nikki23221 6 ай бұрын
I love and appreciate all the tips and tricks✨
@DarkroomMedia007
@DarkroomMedia007 6 ай бұрын
Thank you Hailey, you are soo FLY and relatable. I'm glad I found your channel. 🤗🥰🥰♥♥💖💖
@maddyharvey7414
@maddyharvey7414 6 ай бұрын
Hailey you are on FIRE with these videos, and I’m so grateful to have found your channel. I haven’t felt this motivated and dedicated to my goals in YEARS.
@Purple_Passion
@Purple_Passion 6 ай бұрын
I never clicked a video so fast!!! Loving this content girl!! 🤩
@ariannytorres4426
@ariannytorres4426 6 ай бұрын
So excited ❤
@sanctuarykim
@sanctuarykim 6 ай бұрын
Perfect way to start the day! Thank you
@user-ys9zq2mn2r
@user-ys9zq2mn2r 6 ай бұрын
i fell off my diet and needed this video to get back on track, I want a better life for myself
@britneyh2
@britneyh2 2 ай бұрын
Binge watching your video. I have IBS and I'm so ready for this journey. Love your realness!
@BUY_YOUTUBE_VIEWS_d010
@BUY_YOUTUBE_VIEWS_d010 6 ай бұрын
I love the positivity you spread in your videos.
@chicpaola1
@chicpaola1 5 ай бұрын
You are amazing!! A house tour would be a great idea for another video!! ❤️
@beautyfolse4249
@beautyfolse4249 5 ай бұрын
Love this!! 🥂 Awesome tips
@lynnbrown2089
@lynnbrown2089 6 ай бұрын
Love your channel so motivating!
@DenisesWrld
@DenisesWrld 6 ай бұрын
Will definitely be inquiring this into my life.
@shereallylovesjesus
@shereallylovesjesus 5 ай бұрын
I just found your channel again after a few years, but I subscribed after seeing this video. I weighed 257 lbs in Sept 2023, now I weight 199 lbs. I lost 58 lbs doing the exact things you said in this video.
@xyqueriastone
@xyqueriastone 6 ай бұрын
I LOVE YOUR HAIR GIRL ❤
@rosiejess9067
@rosiejess9067 6 ай бұрын
I think fasting helps to stay in a calorie deficit more than anything. I think people who do early morning workouts would struggle but everyone needs to do what's best for them. Love this video as always, thanks Hailey ❤, you look fire!!
@KeeKeeSoto
@KeeKeeSoto 6 ай бұрын
Currently doing the Daniel fast. I workout every morning as I did before and I'm fine. I also walk to and from work which is a half hour each way.
@LillyPfeiffer
@LillyPfeiffer 6 ай бұрын
Thank you so much for the disclaimer Hailey ❤️
@loveandbeauty221
@loveandbeauty221 6 ай бұрын
Also empty calories - sugary coffee creamers!! 😩 I’ve just been doing black coffee the last few weeks and I swear it makes such a big difference
@Sourandsweet749
@Sourandsweet749 6 ай бұрын
Yessss I started drinking black cold brew instead of with cream and it has helped me lose so much weight
@avaq2588
@avaq2588 4 ай бұрын
I have no words but this video really resonated with me. Everything you said is SO true. And everything you mentioned. I started doing this and my life and mental state has been so much better. I love it. Only difference is I count my calories I enjoy every day seeing that I hit my calorie deficit goal.
@chocolatemilkmonet5876
@chocolatemilkmonet5876 6 ай бұрын
I totally needed this! New subscriber so excited to get to know you !!! ❤
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