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When freediving, equalization mistakes are easily made. In this video we'll go over the most 5 common freediving equalization mistakes beginning freedivers make - and how to fix them. 🐬🐬 WATCH NEXT: This EQ Technique took me to 30m+ bit.ly/3nVWIOh
➡️ My website:
www.gertleroy.com
This channel is all about mastering freediving. Topics covered are breathing techniques, breath holds, mind mastering & meditation methods, as well as breath holding and being in the water.
Gert Leroy is a certified freediving instructor, 1x national record holder, and a freediving KZbinr. His passion is to bring to you the experience of peace through the practicing of skilled breathing & breath holding techniques of freedivers. He helps you master freediving.
#Freediving #Underwater #Ocean
TIMESTAMPS
10 Common FREEDIVING EQUALIZATION Mistakes (and how to fix them)
00:00 intro
00:41 mistake #1 relying on valsalva
01:57 mistake #2 no dry equalization
04:14 mistake #3 no equalize frequently
06:21 mistake #4 looking at the bottom
07:07 mistake #5 forcing equalisation
08:16 mistake #6 not equalizing the mask
09:00 mistake #7 not relaxing enough
10:38 mistake #8 not practising free immersion
12:37 mistake #9 not analyzing
13:39 mistake #10 not trying feet first
14:50 bonus mistake: not having enough patience