10 Effective Ways To Help Manage Lumbar Spinal Stenosis Pain

[@johnandellielawrence2611]

Dr Dave. Again listening to you on spinal stenosis and avoiding surgery, your passion for this blows me away!! No one else have I ever found with such in depth marvellous information. You're a god send!!! Love your knowledge and answers to so much. Blessings hugely to you!!!!!!!!

[@epmanualphysicaltherapy]

Hi John, Thank you so much for your incredibly kind words! 🙌Dr. David’s passion for helping others through his knowledge really shines, and it means the world to hear how much you appreciate the information. We’re thrilled that you’re finding the content helpful, especially on such an important topic like spinal stenosis. Sending you huge blessings right back! 💫We’re grateful to have you as part of our community and look forward to continuing to support you on your journey.

[@mikethomas4570]

This old disabled marine has been suffering, but it’s bringing me closer to God. For some reason I’m drawn to your channel. Thank you

[@sunchaserw1477]

This is a very distinctive doctor who really and truly delivers the most appropriate ways to alleviate the problems. I have been following his instructions and they work. Thank you very much Dr.!

[@thomasokeefe3081]

Excellent Video...I have lumbar stenosis and the Doctors say when I got checked is operate..operate. This is the only cure. I said : NO THANKS :Your video will help me tremendously. I do have the ab exerciser you show..Thank You

[@natasasolak3346]

This all is true!I hace spinal stenosis.Rehabilitation help me so much.I lived in horible pain 8 monts.I Can,t walk,siting,sleep.I had rehabilitation for 8 weeks and i'm better.I exercise every day for 1 hour and i,m feeling much better! I have spondylolistesis on L4-L5 and L5-S1 and synovial cyst in the spinal canal. Doctor is great!

[@scottwhittet5226]

i can hear the experience with lumbar stenoisis and spinal issues in your voice. i am now practicing the excercises and have stopped doing the ones to avoid. I am seeing improvement already. i am subscribing to your channel and will be enrolling in the 28 Day Back program. My back issues developed over my 73 years , including 35 years of cycling , hang gliding , running and mountain biking (and NOT DOING GOOD BACK EXCERCISES , while also doing some of the bad exercises people say are good for you) . My nest body upgrade will be your Cervical neck series. Thanks !

[@notbaltic280]

Wish I had found this youtube video earlier. Still better late than never.

[@jodythompson4508]

I am currently in a hospital emergency room and understand easily by this video how I got here trying all the wrong things. Thank you

[@epmanualphysicaltherapy]

Jody! We are so disheartened to hear that you are currently in the hospital emergency room due to lumbar spinal stenosis issues! 🥺We hope that they take very good care of you and that your recovery is speedy. If you find that you have some time we'd love to hear how you are doing. We are sending good vibes and wish you well wishes. Please take care!🧡

[@pala23mj]

44 and I just heard the news, 😢😢. Thank you for sharing your knowledge. It appears this road is going to be long

[@darlingly3130]

How are you doing now?

[@elizabethslaughter-burr5701]

Thank you so much for these videos! It gives me understanding and hope! Diagnosed with mild scoliosis, multiple level lumbar anular bulge, multiple level stenosis, ligament flavum hypertrophy. Moderate severe L4&5& S-1. Im tired of hurting. Although my doc is non surgical I feel like hes just throwing meds and injections at me. Im currently on my 3rd physical therapy group. This one seems to be more creative but some exercises they have me doing brings more pain the next day. You're videos help me understand whats really going on and how to approach healing. Thank you!!

[@epmanualphysicaltherapy]

HI Elizabeth! 🧡 Thank you so much for sharing your experience! We are very touched to hear that our videos have been helpful for you. It's heartening to know that they provide you with both understanding and hope amidst your challenges. We're glad to contribute to your journey toward healing and managing your condition. If there's anything specific you'd like to see or any questions you have, please don't hesitate to reach out. Wishing you continued strength and progress on your path to wellness 🙌🌟

[@yvetconti9315]

Thank you very much Doc.your videos really is a great help,God bless you for sharing your knowledge🙂🙏

[@temmyafo-ola2826]

Thank you I have started practicing all the exercises

[@lenanovotny]

You're a life saver - thank you so much for your advice.

[@pedroflores7457]

Thanks for your video. My mom is 73 and had an MRI that showed mild stenosis in T12 and L1 also a compressed fracture . She has a lot of pain and she cant walk or sit for a long time. You mentioned that usually is because back muscles being to strong but in her case its weak. She also has severed atrophy paraspinal musculature. Is there any exercise to strengthen these muscles? Thanks

[@sharonnelson76]

You have helped me so much!! Thank you.

[@susanl8478]

TY ... It's only been three days since I saw your videos on stenosis ... been engaging my abs and glutes ... it has already helped. Also, stopped back strengthening exercises at the gym. There is hope!!! Any thoughts on a vibration plate?

[@neelaramachandran8871]

You are real source of encouragement Thank you so much.

[@darkandsweeet]

Good day Sir. In my early 40s I was diagnosed with osteoarthritis in both my knees and back.What type of cardiovascular exercises can I do without equipment. I would like to purchase your program for both back and knee pain.Unfortunately I can only afford purchasing one right now.Which one would you recommend I purchase first.Have a good day

[@kristinmcinnes8437]

I have very tight piriformis muscles. Does that contribute to my spinal stenosis pain? Your videos are wonderful?

[@kathypeterson526]

You give me hope. God Bless!

[@andreaforte7654]

Wow. Thank you for that fantastic information. I think these exercises and stretches will help me avoid another fusion.❤

[@shahnazghafoor9349]

Thank you so much, I've learnt so much about my condition. God 🙌

[@epmanualphysicaltherapy]

Hey Shahnaz, You are so welcome! We are grateful for the opportunity to assist you. Please let us know how you are doing as you progress. 😃 In case you would like some additional information on ways to help lumbar spinal stenosis please feel free to check out our lumbar spinal stenosis help playlist. “Lumbar Spinal Stenosis Help” kzbin.info/aero/PLJVIPiFvv1mYxifSEM8bNacVpyTmc3_Ys

[@redapinchera895]

Thank you very much for perfectly explaining correct way to exercise!❤

[@epmanualphysicaltherapy]

You are very welcome Reda ❤️🧡 Thank you for your kind words and support!

[@elainescott2695]

Thank you for telling me this I'm going to read your advice and do everything you advise

[@moniquerichards6099]

Thank you... your videos are the best I have come across

[@epmanualphysicaltherapy]

Hey Monique! 👋 It is our pleasure! Your feedback means a lot to us🧡

[@eecee3377]

Hopeful to hear this PT 🤔 WOW THAT'S good to hear 🙀😭🙏😊yassssss

[@epmanualphysicaltherapy]

Hey eeCEe!!! We're glad you liked what you heard! We wish you the very best back health! In case you need it, here is our playlist of lumbar stenosis videos: “Lumbar Spinal Stenosis Help” kzbin.info/aero/PLJVIPiFvv1mYxifSEM8bNacVpyTmc3_Ys

[@nagibkanaan2464]

Ur the best i hav ever listened Ur a real champion guy Lov Ur work 😊

[@joycecolegeorges7669]

Thanks for sharing your knowledge

[@epmanualphysicaltherapy]

You're welcome Joyce!!!

[@kenteno822]

Recently diagnosed with degenerative disk disease. Pain nonstop. Thanks for great advice 👍.

[@cleojackson691]

I had a spinal injection in January 2023, the pain was sooo bad, I couldn't take it. In March my pain was coming back slowing...i am so glad i ran across your videos, i absolutely appreciate your videos. They are really helping me. Question, can you wear a waist trainer belt to bed to help hold your pelvic in?

[@Hargun_cheema]

How did the spinal injection help you? And how are you doing now?

[@elizabethiroegbu6699]

Thank you so much for sharing your knowledge. I am in Nigeria and I find your videos interesting. I believe the exercises will give me a huge lot of relief as I started doing some of it this morning

[@epmanualphysicaltherapy]

Hey Elizabeth! You're welcome! We hope you are able to get relief! 😊 In case you're interested, here is a playlist with more videos we have on lumbar stenosis! “Lumbar Spinal Stenosis Help” kzbin.info/aero/PLJVIPiFvv1mYxifSEM8bNacVpyTmc3_Ys

[@metasebiakassaye3747]

Thank you for sharing. These tips are very helpful

[@dianaward4990]

So many effective ways to give us control over this debilitating condition, thanks a million!

[@epmanualphysicaltherapy]

Hey Diana! You're welcome! We are glad to help!

[@bonnieketterman6542]

I'm going to try some of these helpful exercises to see if maybe they help me I've had this problem for quite awhile I need to do something soon before it gets alot worse than what it Is now

[@epmanualphysicaltherapy]

Hey Bonnie! Glad to hear it! Let us know if they help! 😊

[@Hargun_cheema]

Have these exercises help you?? How are you doing now?

[@salvadorsepulveda6415]

I always appreciate your knowledge, thank you. Blessings 🙏

[@epmanualphysicaltherapy]

We're happy to share Salvador! We can't wait to see how many people get helped as time goes on! Thanks so much for your comments! Keep them coming!

[@Klkc7]

@@epmanualphysicaltherapy doc , thanks for sharing . How about the bridge for strengthening exercise . Is that ok ? Or is that causing more issues?

[@djelliott4524]

Thank u for the videos...I hear a lot abt the pain that comes with the stenosis. I dont so much have the pain I mostly have pins/needles from the waist down. Numbness from the waist down some days. Not if my diagnosis is accurate I guess.

[@taranjotoberoi3738]

Thank you for this extensive video. Can lumbar support be used in such cases?

[@rosaliefinkelstein9030]

Can you recommend where I should go for spinal stenosis therapy in Brooklyn Ny.

[@danatursynbayeva5548]

What's a name of instrument for abdominal exercise?

[@shaniamemmott9212]

* PLEASE ANSWER” I have gluteal tendinopathy in addition to spinal stenosis. I have been told that I should lay on my sides with gluteal tendinopathy. However, when I do lay flat on my back with a pillows under my knee , it still doesn’t feel right on my back. How do I sleep?

[@Bluedogshelties]

I just found your channel and I am blown away! I am recently diagnosed with severe spinal stenosis, disc hernies and other problems in my back and find no help. Physical therapist says they can’t help me, rheumatologist says there are too many problems in my back to do anything about it without doing more damage than good. Now my doctor has send me for a second opinion in the hospital for possible spinal operation. The thought of an operation scares me tremendously! Your video gives me new hope and I have a question for you before I proceed with your recommendations. The exercises you describe in the video, are they all okay if you, in addition to lumbar spinal stenosis, also have other problems, like disc hernies and more? And would the 28 days program also be safe for me? Kind regards Vicky

[@metasebiakassaye3747]

Does the inversion table work for spinal stenosis?

[@carolferguson6347]

Thank You Thank You Thank You

[@epmanualphysicaltherapy]

You're welcome Carol! 😊

[@andrealeake3110]

You are truly the best! Thank you!

[@cocoderstbhgfd]

Fantastic thank you ❤

[@epmanualphysicaltherapy]

Hi Coco, You're welcome! Just in case you're interested we have a lumbar stenosis playlist you might find helpful. You can access it here: “Lumbar Spinal Stenosis Help” kzbin.info/aero/PLJVIPiFvv1mYxifSEM8bNacVpyTmc3_Ys We'd love to hear how you're doing as you progress. Please take care!

[@alchon528]

Tanks for this great video💪!!!

[@epmanualphysicaltherapy]

Glad you liked it Alchon!

[@23xarx]

Thank you sir I found out I have moderate L4L5 um im kinda scared but these are helping

[@epmanualphysicaltherapy]

Hi Kana, we are so sorry to hear that you've been dealing with l4 and l5 issues. We are glad to hear that these techniques have been helpful. We have a lumbar spinal stenosis help playlist that you might benefit from. You can access it here: “Lumbar Spinal Stenosis Help” kzbin.info/aero/PLJVIPiFvv1mYxifSEM8bNacVpyTmc3_Ys We hope you feel some relief soon. We'd love to hear how you are doing as you progress.🙌 Please take care!

[@shaniamemmott9212]

Driving with stenosis video- I highly would benefit :)

[@joycecolegeorges7669]

How about the chair cycle for cardiac workout?

[@carolann5632]

I have the same question

[@rickkava8824]

What about inversion tables? I have one and use it daily.

[@barboliveros]

Has it helped you?

[@niharika4497]

Do you have recommendations for exercise bikes?

[@anairenemartinez165]

I have evaluación for therapist this monday

[@kabbirgkmutube]

Doc...i have lumbar stenonis...but my pain is manageable., so Can i ride motor bikes and swim for 20 minutes....mostly back stroke

[@jenniferlee9029]

Hi Sir does this cause tingling and numbness in the leg. I have this issue on the left leg. Thanks for all your help!❤

[@epmanualphysicaltherapy]

Hey Jennifer! Many things can cause numbness and tingling in the leg. Lumbar stenosis is definitely one of those things.

[@jenniferlee9029]

@@epmanualphysicaltherapy ok and I wanted to say to you thank you so much for replying to all my questions over the last few weeks. I truly appreciate you. Hope you have a wonderful holiday.🥰

[@rhondarobinson2926]

I have had cervical stenosis surgery on C4 and C5 in 2016 and recently C5 and C6 in March of this year. I also had Lumber cleaned up in 2018 on L4 and L5. My problem is the neck repair has created all this nerves pain and I am still dealing with lumber stenosis pain and I am in a wheelchair 80% of time. Is the Lumber exercises safe with the recent Cervical surgery?

[@vcash1112]

How old are you?

[@WOLFPACKED]

Thank you - you've helped me greatly

[@bogdanp.4793]

Just one question: I know the swimming would help strengthening the entire body, but would it also help curing the lumbar stenosis? Thank you!

[@lillic8522]

From experience: just be careful that you keep your body in a straight line, do NOT swim in grandma-style. Before my operation I even had to stop with water gymnastics, because my spine was so unstable.

[@bogdanp.4793]

@@lillic8522 Thank you for the answer! It helps to know about someone's experience. About the swimming style, I will ask my wife to supress my grandpa habits. Thank you again!

[@lillic8522]

@@bogdanp.4793 you are very welcome! BTW: after 6 years, when at the end I could not walk more than 100 m without having to stop, I had 2 discs fused (L3-5). That was in late 2019. Now I can hike for several hours and do yoga and a lot of other sports. Jogging is not nice because that makes me feel the fused bones more…. And I have not needed one painkiller for my back in the last years! Good luck, and maybe do not wait too long.

[@1426Decatur]

What is Gma swimming?

[@SuryaPrasadDevarakonda]

@@lillic8522that’s wonderful ! What did you do to get out of that?

[@shaqurolans2684]

God bless u doc ❤🙏🏼

[@MegaMarioncita]

Thank you. This is so helpful

[@epmanualphysicaltherapy]

You're welcome MegaMarioncita!!!

[@suzannegolden8727]

Your video was very interesting to me in that you stated to avoid certain stretches that I was taught in P.T. after two hip replacements. Additionally I also have Spinal Stenosis......I am curious about how you feel regarding exercises for hip and stenosis....Although I am 81 (!), I have always worked out and am in decent shape as far as strength, balance and aerobics.....I am working out now using a LifePro Vibration plate and wondering what you think of this kind of workout? Appreciate hearing from you..... Your videos are very informative.....

[@epmanualphysicaltherapy]

Hey Suzanne, we ar eso sorry to hear about your two hip replacements and spinal stenosis :-( We have a couple of playlists with videos that contain exercises, stretches and tips that you could apply today to improve your health and symptoms: “Lumbar Spinal Stenosis Help” kzbin.info/aero/PLJVIPiFvv1mYxifSEM8bNacVpyTmc3_Ys “Hip Replacement Help” kzbin.info/aero/PLJVIPiFvv1mbtxiBV-dKJseYEifBGANyT

[@k.Newbbie]

Thank you ❤ New subbie 🙏🏽

[@ruthiediaz5411]

Do you have a print out of the exercises? Some of the ones you said don't do are on my initial list from my pt.

[@ClayHurst]

When I sleep in the fetal position I get cramps in the glutes. Is there something we can do to help with that?

[@Jerryskids]

Hi would an inversion table help with curing stenosis?

[@BlondieHappyGuy]

Question: When you talk about the front lumbar muscles and use the term, "abdominal muscles" is that what we lay people call "core" muscles? Also, if one doesn't have any tennis balls at the moment, what about one of those strong massage devices (2 speed vibrating) that has a rubber ring around it, with one send protruding out? (with LED heat lamp).? Using that against, say, the sofa back cushion to move it around as you demonstrated? Also, what about using a heating pad on those back muscles to "soften" them? I won't go into details, but right now, I have what this vid is about as well, right now, I'm dealing with a pinched nerve and by pressing on diff. vertebrae, I know which one is causing it (the location). So I need to do whatever to get this resolved.

[@amnakhalil8104]

What is the name of this device?

[@mittymo3998]

How do I find the product review video?

[@raymondattard5577]

How do you eliminate the nerve disconfort on the side of the knee?

[@epmanualphysicaltherapy]

Hey Raymond! Sorry to hear you've been dealing with discomfort on the side of your knee! You might want to look into addressing the root muscle imbalances that are causing this discomfort to be able to eliminate it for the long term. Here is a playlist with several videos on how to begin treating your lumbar stenosis: “Lumbar Spinal Stenosis Help” kzbin.info/aero/PLJVIPiFvv1mYxifSEM8bNacVpyTmc3_Ys You might also want to learn more about our 28 Day Back Health & Wellness Boost Program: "28 Day Back Health & Wellness Boost Program" www.epmanualphysicaltherapy.com/back-health

[@lindajohnson5612]

Can you stop the progress of stenosis? I’m in terrible condition and I have osteoporosis. I have a collapsed L3 Vertebrae and severe narrowing. They want me to take Prolia or Reclast, Fosamax, etc. I’m scared to take those meds. I need advice.

[@Hargun_cheema]

How are you doing now ?? Which solution have you opted for?

[@AngelMia]

Makes a lot of sense why physical therapy put me in a lot of pain before I got my MRI telling me what was up. They were trying to strengthen my back muscles 😭

[@donnaj1801]

What do you think about a chiropractor for spinal stenosis?

[@epmanualphysicaltherapy]

Hi Donna, Chiropractic care can offer some relief for lumbar spinal stenosis, but it's crucial to find a practitioner experienced in addressing this condition. Keep in mind that while it may provide temporary relief, it's essential to focus on addressing the root cause for long-term improvement. We've curated a playlist specifically for lumbar spinal stenosis that you may find helpful. You can access it here: "Lumbar Spinal Stenosis Help." kzbin.info/aero/PLJVIPiFvv1mYxifSEM8bNacVpyTmc3_Ys We wish you all the best in your road to recovery!

[@RaymondPhillimore-ig8ur]

Can’t seem to find the 28 day course you mention. Thanks

[@epmanualphysicaltherapy]

Hey Raymond! We got you covered😃The 28-Day Back Health & Wellness Boost Program is designed to help people avoid unnecessary surgery, injections, or having to rely on pain medications. This course guides people through exercises and stretches targeting key body parts with the greatest potential to prevent back conditions like sciatica, herniated disc, lumbar spinal stenosis, arthritis, and other back problems. To learn more please click this link: www.epmanualphysicaltherapy.com/back-health

[@mommaches1575]

9:50 am 9/5/23 Sometimes it's hard to tell if the pain is in your back or hip. How can you tell without exrays?

[@epmanualphysicaltherapy]

Hey there, great question! It's hard to say without an evaluation. Generally speaking, it is very common for an issue in the low back to cause radiating pain down into the hips. We have a great playlist for low back pain that may be able to help in case you are interested in learning more. Here is a link: Back Pain Exercises & Stretches kzbin.info/aero/PLJVIPiFvv1mYkrbLk-F5KsUcHPEkdDF-u We also have a great program for the health and wellness of your back in case you would be interested in something like that. Here is a link with more information: The 28 Day Back Health & Wellness Boost Program is designed to help people have the best chance of avoiding unnecessary surgery, injections, or having to rely on pain medications. This course guides people through exercises and stretches that target key body parts that have the greatest potential to prevent back conditions like sciatica, herniated disc, spinal stenosis, arthritis and other back problems. To learn more please click this link: www.epmanualphysicaltherapy.com/back-health

[@user-ls2bn2mw9i]

I have trouble understanding #7 where you state to suck in your abs and get rid of the arch. Would seem as soon as you fall asleep you are not going to be able to maintain the flattening of you arch. I also an a bit skeptical of drinking that much water at for some it will decrease your sodium levels. Lastly, there are many reasons for stenosis to the way mentioned may or may not help. Sill I picked up several helpful hints and appreciate the video.

[@ramum9599]

Ur English clear even for non english speakers !!!!

[@epmanualphysicaltherapy]

That's great to hear Ramu M! 😁

[@shirleychang2071]

Thank you Dr D! Is the Lumbar Exerciser good if I have a compression fracture on my L4, Arthritis, and Osteoporosis? I thought it’s not good to bend forward if one has Osteoporosis.

[@shirleychang2071]

I also have Spinal Stenosis.

[@8964michelle]

What’s the name of that ab gadget. I need that asap

[@ryan6391]

Hi Doc, would standing up and not moving for 8 plus hours be bad for spinal stenosis? I am considering a job of holding a sign on a road and directing trafic but has very little movement....I don't think it would be good for my lower stenosis.

[@thethreestags6664]

I have chronic bouts of sciatica that only last about 10 days each time thank god. Does all this info apply to sciatica as well? Your section on what NOT to do are all the stretches sciatica stretches recommends. I'm a bit confused. Stretches and back strengthening the same. Definitely don't help me that's for sure.....

[@epmanualphysicaltherapy]

This information can definitely apply to someone who has sciatica-like symptoms. Your sciatic nerve is composed of multiple spinal nerve roots. If the spinal nerve roots in the low back are pinched, it would feel very similar to sciatica. That is why we want to treat the low back and the hips. So, this may be able to help!

[@karimev2011]

Link for the abdominal device? Please!!

[@daisies4444]

Hi David, The only way I get relief for excruciating pain is by sitting on the bed with my legs out. Sitting is not so good and doesn't have the same effect? What can you suggest please? My GP says she is more worried about how thin my bones are than she is about the pain in my hip. I fell and had a hip operation...I also sleep sitting up to get relief. Many thanks.

[@epmanualphysicaltherapy]

Hey Daisies4444, we are so sorry to hear about your stenosis being so painful :( We agree on the imporance of doing your exercises to get stronger. Here is a playlist with all of our content on spinal stenosis, you can try these exercises so that you can improve your sleep in the long term: “Lumbar Spinal Stenosis Help” kzbin.info/aero/PLJVIPiFvv1mYxifSEM8bNacVpyTmc3_Ys

[@daisies4444]

Thank you! Have you any idea why the only relief I get is by having my legs on the bed? @@epmanualphysicaltherapy

[@daisies4444]

Sorry, I am back with another question. My doctor says my spine bones are so thin that they could break at any moment, can I still do the exercises? @@epmanualphysicaltherapy

[@jamesdeghfel6714]

Hi sir I has a degenerative spondylolisthesis L5 S1 with tipical symptoms of lombar stenosis so my question is those exercises are applicable for me ? Lot of thanks for your response. James.

[@coracalagui3961]

Dr D can I ride trike bike the 3 wheeler? It’s an electric bike

[@shepatown]

I was wondering if traction is good for stenosis. Also, those inversion tables - like the Teeter design - that decompress the body: is that good for lumbar stenosis?

[@queenievisser7571]

😢😂🎉😢😮😅 19:55

[@a2b3c]

So valuable Videos 💯💪🏼

[@epmanualphysicaltherapy]

Glad you like them!

[@rncampvlog1408]

​@@epmanualphysicaltherapyhi I'm from the Philippines I'm noemi I am diagnosis for Lumbar stenosis L1L2 due legamentum flavum hypertrophy with cuada equina syndrome the doctor suggest surgery. I experience numbness on both feet but my left feet is more affected weakness, cramping and spasm on my left. but for now my urine is normal and I poop daily or every other day. your video helps me. but my foot doesn't have yet strenght for me to be able to walk. my back is not really painful. there is still numbness in my butt and perineal but my numbness is less than before. can u help me please what to do so that I can walk again alone without holding anything.

[@gramcandy1]

What is the name of that exercise tool for the Abdomin?

[@epmanualphysicaltherapy]

Hey There! This is a Balanceform Ab Trainer. You can find this device on Amazon if you are interested.

[@gramcandy1]

@@epmanualphysicaltherapy thank you. It's ordered!

[@TheBellissima1]

Ordered it too Ty

[@MestephM]

What about people with hip fusions cause I have a right hip that is fused and it has been for many years and now my right leg is numb and foot unable to stand very long

[@shirleychang2071]

You’re soo good! I wish you practice here in Hawaii!! 😄👍

[@donelliascone2042]

Your videos are very educational. But I'm in need of serious help. I had a spinal fusion 2yrs ago, and since then I've been in pain. Everyday my right hip hurts, and my feet, the pain feels like it's in the bones, but not sure. My feet have poor circulation, and a little swelling since the surgery. I do have Degenerative Disc disease can this be the problem, because my doctor doesn't seem to know the reason. Basically, I need your help and advice.

[@vcash1112]

Get blood work done and vitamins D & B12 checked.

[@Sekona.realtor]

How about mount biking?

[@epmanualphysicaltherapy]

Hi Sekona, as long as your lower abdominals and glutes are the main focus then it could be beneficial. 🧡

[@GenieNakano]

I would like to enroll in 28 day program. How.?

[@epmanualphysicaltherapy]

Hi Genie! 🌟Here is the link to our 28-Day Back Health & Wellness Boost Program: www.epmanualphysicaltherapy.com/back-health

[@mjoachim9554]

I find footwear is incredibly important as well

[@rosdilworth]

u r excelent..not too wordy...too much water is harmful...should be color of apple juice beer...not dark not light

[@sajjadalizaki8930]

Hi, I have two question about the extension of the knee to some extent to the level that there is no stiffness and decompressing by hanging in a bar fix

[@anairenemartinez165]

My doctor says 2 hours

[@anairenemartinez165]

I can't resolve my big belly even after colon surgery.

[@chloezapata4152]

A low carb way of eating will normally reduce a big belly. It takes awhile to get accustomed to but there are many you tube videos to show you the way. No sugar (beer and cookies), starches (bread and potatoes), or high sugar fruits (grapes and bananas).

[@anjaliyadav-vn7yz]

I have stenosis symptoms I am doing physio but no result and m only 28..can you help me

[@epmanualphysicaltherapy]

Hey Anjali, sorry to hear that you're dealing with stenosis at such a young age :-( The best thing you can do is educate yourself about it so you can figure out what you need to be doing to make your stenosis better. Check out this playlist so you can begin to learn more: “Lumbar Spinal Stenosis Help” kzbin.info/aero/PLJVIPiFvv1mYxifSEM8bNacVpyTmc3_Ys

[@AB-wd7fh]

Anjaliyadav,hey,how are you doing now?

[@anjaliyadav-vn7yz]

@@AB-wd7fh i am much better now 😊

[@Lagalag31]

I have lumbar stenosis and the doctor said i need surgery, so I am very scared. I don't want surgery.

[@jennyloresca2600]

Hi,,,I'm feel the same here,,,in so scared to surgery,,may I know how old are you? Me I'm only 35..

[@jl1399]

Yeaaa i was kinda doing all the bad exercises… 😮

[@shaniamemmott9212]

I have spinal steinosis and I’m 24. I’m scared.

[@epmanualphysicaltherapy]

Hey Shania, We are so sorry to hear that you are suffering from spinal stenosis, especially at the young age of 24!🥺 We completely understand how scary it must be to be diagnosed with this but it can be helped. In case you are interested we do have additional information and exercises in a playlist we have compiled for lumbar spinal stenosis. The information and exercises can help ease the pain and discomfort you are experiencing. You can check it out here: “Lumbar Spinal Stenosis Help” kzbin.info/aero/PLJVIPiFvv1mYxifSEM8bNacVpyTmc3_Ys We would also highly recommend a Virtual Consultation with Dr. David. This will give you the opportunity to speak to him one-on-one and he can then advise you on the next steps to take. If you are interested in learning more about our Virtual Consultations please check out this link here: www.epmanualphysicaltherapy.com/virtual-visit/ We also have a 28-Day Back Health and Wellness Program that could also help with the healing process. The program is currently on sale. To learn more about it please click here: 28-Day Back Health & Wellness Program The 28-Day Back Health & Wellness Boost Program is designed to help people have the best chance of avoiding unnecessary surgery, injections, or having to rely on pain medications. This course guides people through exercises and stretches that target key body parts that have the greatest potential to prevent back conditions like sciatica, herniated disc, spinal stenosis, arthritis, and other back problems. To learn more please click this link: www.epmanualphysicaltherapy.com/back-health We hope you that can feel some relief soon! We'd love to hear how you are doing as you progress.🙌 Please take care! 🧡

[@AB-wd7fh]

Shaniamemmott9212,hey,how are you doing now?