10 habits that changed my life / Healthy girl wellness journey

[@Niloufarsaber]

1. Gratitude practice 🙏 2. Affirmations/Mantras/Self-talk ⭐ 3. Journaling ✍ 4. Intentional time on your phone🤳 5. Get in Nature 🦮🌲 6. Hydration 7. Movement 🏃‍♀ 8. Supplements ( Magnesium, Vitamin D, Probiotics) 💊 9. Meditation/Breathwork 🧘‍♀ 10. Reading/Podcasts 📚🎧

[@ryleedunken]

I haven’t made it through the video yet but I had to stop and comment. I appreciate so much that you talk and present yourself like a normal person. You don’t shove “It Girl” energy down my throat, it is so refreshing and comforting. Thank you for this video, everything you had to say was gold! 🫶🏻🫶🏻🫶🏻

[@kimberly710-v71]

It girl energy ..are you saying she is an “it girl” but doesn’t present that energy , she presents more of an everyday person energy ? 🤔.. if that is the case I disagree with that assessment we should all be “it girls “ or it people for that matter we are all special and should send that out into the air including yourself ❤

[@LaraSofie845]

Sami, I just wanted to let you know how much of an inspiration you are to me ❤ I’m on the beginning of my wellness journey and I love that I can always come back to your videos. Thank you for spreading your knowledge, I really appreciate it 💐 💌

[@samiclarke]

thank you so much lovey ❤ so proud of you!!

[@bleepbloop9123]

SAME

[@kendramalcolmson3355]

I would love a volume 2 for the journal because it has been a game changer for me! Also if there is a way to just replace the paper and not the entire journal when you need a new one that would be amazing! Love u Sami🤍

[@foxxyloxxyxo]

Having that conversation with myself has been a game changer for me, along with breath work, meditation, & affirmations.. I agree with you with regards to meditation. There is a stereotype of what meditation is.. “no thoughts”.. I see it more as being aware of my thoughts and coming back to my center.. could be breath, a mantra, music, flame, or a point.. Some days I can meditate for longer other days it’s 5 minutes.. Meditation has been so helpful for my mental health.. anxiety and stress.. it’s what has helped me through the past 8 months with my mom’s cancer diagnosis.. coming to terms with all the implications for myself and my family.. some days are harder than others. I do go back to my practices that anchor me..

[@samiclarke]

sending you so much love ❤

[@brittanycain1772]

This is probably one of my favorite videos that Sami has created. I am into my “self-love/care” journey that’s yet amazing & uncomfortable at the same time, I needed these tips, so I thank you! ❤ btw there is an affirmation app that’s free & I use it daily! I write it down before bed.

[@saramilton4981]

This video means a lot to me because all the things you say are things I do to make myself feel good. Without you, I wouldn't have learned that I need all this to feel good. Something I think also helps me is yoga, so I had added that to the list. You are the best ❤

[@TheMidlifeGal]

A Gratitude mindset is so powerful

[@DaliaAkar]

Sami’s videos are the best on KZbin. A combination of informative, realistic, inspiring and comforting 💫💫

[@monikabiernat1979]

You are GLOWING ! 🙌🏻

[@samiclarke]

thank you my love 🤍

[@felishiarae332]

I love these! And I really appreciate your approachable take on movement and intentionality with phone usage, can’t wait to share this with other friends!

[@nicoletrezza5020]

I love these types of videos!! I love hearing about your wellness journey / wellness inspo. Cannot wait for your podcast!!!!! ❤

[@Nekteck]

This is perfect! Maintaining healthy habits and lifestyle should really be intentional.

[@louloudelaney9764]

I AM RE-ADYYYYYY FOR VOLUME 2 OF 'my daily check in' !!!!!

[@liakakoulidis]

You’re KZbin videos are the BEST!!!!! Thank you so much Sami

[@AstridMendoza-m8o]

Thank you for this!! I am feeling so motivated about starting my wellness journey.

[@brookelauryn9360]

Loving this video so much, so helpful I’m on my journey of becoming healthier and feeling more confident in myself! I’m currently doing 75 hard and making it more adjustable because it’s too much restrictions for me personally and I’m all about balance,

[@leahgargano]

This is so helpful! An amazing list of habits. Your communication is abundant.

[@NadiaVenice]

That magnesium one really stood out to me. I didn't even know there were 7 different types!

[@chelseafredrickson1594]

Sami!! I have always had such a difficult time finding movement I love to do…until I found you and Form! I have been working out every morning with your app and I’m loving it! I also look so forward to these videos! Thank you for making wellness so approachable when it can feel so daunting ❤️ you’re a true gem!

[@samiclarke]

this makes me SO HAPPY!! keep it up boo ❤

[@somakirttaniya2186]

What is the name of her app

[@gordanatrnjanac1746]

​@@somakirttaniya2186 Form is the Name

[@babiri21]

I loved this video so much, I watched it twice! POWERFUL is the word for this video 💪🏻❤️

[@samiclarke]

YAY! thank you lovey 🥰

[@giuliabiotti6685]

Youre absolute angel ❤️ my day started all negative and I just opened this vid..... mindblowing ❤

[@HaileysHealth]

Great advice!! It’s 6am here in SLC, and I feel inspired!!

[@amandacarey8898]

Journal Volume 2 would be awesome!!

[@mariavictoriaqueija9953]

Thank you Sami! Already second time watching it! 💜💛

[@harrietmeagan3506]

Sami you are incredible thank you so much and I cannot wait for your podcast to come out ❤❤

[@Vogel_laura]

Love this video, Sami! You are a breath of fresh air.

[@nathananderson8720]

I’m not a girl but this is one of the channels that gave me the courage to start my KZbin channel 6 months ago about self development. Now I have 496 subs and > 100 hours of watch time. I know it’s not comparable with others but I’m still proud I started because I’ve been learning so many lessons that I could haven’t learned without getting started in the 1st place.

[@vanessasalis-ew1pz]

Hi Sami ! Been a follower of you for a while and Love literally all of your content! You give the best tips on being your best self that I incorporate in my life on the daily. You have such a beautiful energy and I Just wanted to thank you for your content. Looking forward to your podcast and learning even more. Keep shining your light xoxoxo !

[@LoveVegie]

Thank you beautiful lady for your wonderful words and incredible tips. Blessings sis xxx appreciate you queen xxxx

[@nataliadamascena]

I absolutely loved this video! Thank you so much Sami!! These tips will be so helpful for getting started in my wellness & health journey. Thank you, thank you!!! ❤❤

[@ashleyyy7387]

Thank you Sami! This is so helpful ❤ can’t wait for your podcast!

[@Mellow-c9w]

These are really great tips🩵 thank you so much xoxo

[@hannahapple4140]

Love these videos! Also, I’m so excited for the Pod! Lastly, could you do a video for someone restarting their fitness journey because they have stopped due to big traumatic life changes but want to become their best selves?

[@hollybrooks7]

Loved this so much! As always, Sami you were so helpful and so insightful! I am so beyond grateful to have come across your videos and you! You have made the biggest impact in my life, and I will forever be grateful to you! So much love for and to you!

[@MarigraceSeaton]

I would looooove a volume 2!!!

[@ValentinaGulpe]

What an amazing channel to stumble upon :) from one creator to another! Great WORK :)

[@lindavelasquez1654]

I never come on YT. & have some time while my toes are broken, eek! You're the third video I've watched. Want to share how I can feel across the screen, how genuine you are in everything you spoke of. It didn't feel made up or forced. You sincerely have a strong desire to simply help and spread love/care. I love LOVE that! Thank you for sharing what has helped in your journey!

[@annabelxr14]

This Video is so inspiring! I love your thoughts and how you talk about these topics. It’s so motivating 😍

[@Maria-rx5te]

Wait I was thinking this week that I hope you make a vol. 2 to your journal and then I watched this video and you brought up the idea so this is your sign it needs to happen!! We would love a vol 2☺️

[@GailFuhlman]

Your channel kept coming into my feed. New subscriber

[@haleysimpson1123]

This is definitely what I needed thank you Sami ❤

[@samiclarke]

❤❤❤

[@andreamanzovillalobos5102]

So inspiring. Thanks Sami for these amazing tips/habits. You're the best ❤ I'm looking forward to your podcast!🎉

[@angeleyh1468]

I loved watching this!

[@melissazehnder7587]

always love listening to you... you radiate so much JOY & LOVE!

[@brookelauryn9360]

Oh my gosh I had no idea magnesium helps with periods!! I have the worst periods so I’m definitely going to try that

[@r.m5883]

This and raspberry leaf tea (3cups per day 5days leading up to your period) and omega 3 / krill oil got rid of my clots. Game changers!!

[@sarah-gs6fk]

Sami you should make a Pinterest! I’ve been using it a lot as a mood board and for inspiration. I’d love to see your content on there!

[@danianddeni5112]

Best thing Ive watched today ❤

[@maevepretty]

This is so good Sami ❤

[@dawngonzalez508]

Loved this - you are a treasure!

[@mimyglow]

i love this video , thank you sami for these tips💕💕

[@debchaffin]

another supplement i highly encourage people to take, especially for skin issues is omega 3, you have noooo idea how much that changes your life!

[@_ekiritsi]

Thank you Sami!!❤

[@larathal]

Oh my god I love you so much. THANK YOU. 🫶🏼

[@SofiaABianco]

loved every moment of this video!

[@CICISWRLDD]

I agree thank you for the positive comments and feedback it definitely helps me becomes a better person I recommend a self care company called bright box you’re able to create your own boxes however I love their products the one I enjoyed the most was the honey mask I tried and it was very moisturizing think it would be of good image for your already built platform 💕

[@Yekta2847]

It was so useful and effective habits tankyou for this pretty video 😍

[@kyanaboily]

hey just discovered your channel! Love this

[@03mariadelmar]

Love love this video!! ♥️♥️

[@taylorkonczal2446]

This was so HELPFUL!

[@itszoeymaynard]

so good. love your videos always write down all this good stuff & helps so much 🤍

[@allthingshealthy2314]

I tried taking the Biooptimizers Magnesium Breakthrough product you mentioned because so many people rave about it but it gave me such a bad stomach ache!! So sad. I’m so glad it works for you though

[@lauraserrano5099]

I really love all your content, you are so inspiring, you are a great role model✨💖💖

[@gingerlee9399]

This was really helpful - thank you!

[@samiclarke]

you're so welcome!!

[@sineadocean6716]

I really loved this video!

[@FilmbyAddy]

such amazing advices, thank you Sami xx

[@daisyrowaro44]

Great video ! Thank you !

[@amclk12]

The flowing squid movement 😂😂😂. Thank you for sharing these tips

[@Ellehcimnnylf]

I loved this!! Thank you ❤️❤️ Also you look really wonderful 🤍🕊️

[@randzreiqat9651]

Loved it! More of this goodness please! 🤍

[@sophiarobertson7811]

So amazing🙌 love your channel❤️

[@Danaclerici]

Loved watching this video 💗💗

[@marliescl5672]

This is a wake up call for me! Gonne try and do this things just for ME 🥰 because we realy diserve it for ourself 🙏🏻 you have no idea How much this and the other video’s means to me , they keep me sane ☺️(just as the KZbin of janni deler,Annie jafrey, kenza,.. just some recomendations)🥰much love

[@TheWilsonsVintage]

Loved this!! Could you do a video in which you share your favourite podcast and books? ❤️ ps: can’t wait to listen to your podcast!

[@layladarby1994]

Great video, a) your beautiful B) love that your motivating women c) think your going to be very successful. ❤

[@kaylacollier8314]

Loved the video! Where are your earrings from babes?

[@Napawanonsroy_]

Love your videos so much ❤

[@gracietatum9427]

Are you planning to do a video sometime on how you started your company?! I need all the details! My dream is to start an all women’s mind body & soul care business/clinic/gym!

[@michelaamato3437]

Hello Sami, I love your videos they are so motivational! Can you do a video recommending your favourite books? It would be nice :)

[@lica8688]

You are the best, thank you ❤

[@ChicSabrina]

Which vitamin d3-k2 do you use? I didn't see it in the links. Thank you!🤍

[@paulinasobiech]

Love! And thanks for motivation! ❤

[@samiclarke]

❤❤❤

[@AghabaluAdaobi]

Thank you so much❤❤❤❤

[@graceswanson6063]

What is the app you use for breathwork? Ive been on my wellness journey this year and really taking it seriously, and ive always looked up to you and have always thought you are the most amazing woman ever! Love you girlie

[@caminoel5475]

really enjoyed this ty

[@19671967ang]

Samantha I just ordered the magnesium you suggested. Will let you know what I think. :)

[@mkidonka6147]

Thank you for beeing for us ❤

[@SavannahSirois-pp4li]

What are the affirmations and mantras you purchased! I love this video, thank you 🤍

[@faye2942]

Thankyou for helping us be better Sami! Also going to try the magnesium for my daughter x

[@VioletMendoza28]

Hello! Do you have take any collagen supplements/powder, if so what brands do you recommend? TY :)

[@kimberly710-v71]

Omg where did you get your mug lol . I want those ! Has nothing to do with the video but super cute ❤

[@gloriawilliams2976]

Thank you 😊

[@Vitalityvibe-c9x]

Good advice

[@alyciabillois]

thanks for your tips Sami! when it comes to journaling, do you have a journal you like to use? if anyone else has a fav, don't hesitate ;)

[@MAmelie-nq2kc]

Hi Sami ! your earrings look great ! could you tell where they are from ?

[@03mariadelmar]

Please give us those book recs! 🤓

[@emilywatson9168]

Love it! Can you link the Vitamin B you take?

[@gracietatum9427]

My period has been SO awful ever since I can remember. I got off birth control after having a mini stroke from a blood clot caused by the hormones and its even worse now… are you on birth control? Or do you have any past history with dealing with any of that? I need all the tips.

[@SaintOrCinema]

Try to find an experienced homeopathic practitioner! Over the course of a few months it was miraculous for me. I’d had a lifetime of periods that were so excruciating I would vomit or faint. Natural medicine and homeopathy was the answer (once I’d been to the doctor and ruled out other things) X

[@drazenazole1865]

Great video.

[@Elkevanderhoning]

Cant wait for your podcast!! Ps. Why drink water with a straw? Curious!

[@emilyg8774]

I think it makes you want to drink more water 😂