10 Healthy Habits That Changed My Life as a Mom of 4

[@gorgo1945]

Every single word you spoke today is exactly what I have been doing for the last 14 months. I have lost 21kgs in weight and feel much more energetic and I have less joint pain. I dont look for sugary foods - ever. Each point you made I whole heartedly agree with - my results are the proof that for me its all worthwhile. Im 70 years old and feel better than I did years ago. I encourage others to think about trying some, or all, of your 10 tips and to guage how they feel after a few months. Well done Hilary and thank you for sharing your good health journey. xx

[@OldWorldHome]

Ah thank you, and congratulations on your improved health! 💞

[@sueanngoffe1014]

Months ago when you cut out sugar I was inspired to do the same. I’ve also been attempting intermittent fasting (a bit difficult with my husband’s schedule). I have lost 25 pounds thus far, and have a few more to go. I appreciate you, and always enjoy your videos. Have a blessed day!

[@OldWorldHome]

Oh that’s wonderful, enjoy the fruit of your labor ☺️

[@jeanneseanard3987]

You are such a delightful young woman and wise beyond your years. Thank you for being so inspirational!

[@gerigowers8318]

Thanks so much for these tips! My son and 2 Granddaughters live with me and, at 70, I'm finding it much more difficult going into this school year. One is now in 4th Grade and one now starting High School. I'm trying to make them a little more responsible for getting themselves together (I guess I've spoiled them) and now there are no more "free" breakfasts and lunches at school (which were horrible, but easy), so planning those meals is back this year. I've mostly let myself become depressed and unmotivated, which is terrible for me and for the girls. I had decided I would try to start again today to eat better, get a little exercise, read, and stop living on carbs, so this video came just at the right moment (I've been up since 2:30 a.m. after only 4 hours of sleep - another problem). Keep these type of videos coming, please!

[@Mrssupermumm]

Hello. I don't know if you'll see this but please know you are doing a hard and wonderful job. Your granddaughters need you by the sounds of it and you need to be as healthy as possible for them. But above everything else, you deserve to feel good. I hope youake the changes you want. Good luck darling. X

[@lynnek4226]

All great tips, thank you, Hilary! I work from home at a desk job. Every day during the week, I do a 30 minute workout before work and a mid-morning walking break.

[@te4545]

Wow where to even begin? So many helpful tips in this video! Thank you for sharing the wisdom you have gained in your journey. I think the two most important points here are your emphasis on finding what works for you and honoring yourself by doing it and secondly that the journey towards health and vitality goes beyond just food. It extends to giving yourself grace, carving out time to nourish yourself and remembering and honouring who you are beyond being a mom, as wonderful as that role is in and of itself. You have paid it forward tremendously to moms and viewers in general with these important reminders. Thank you. Have a lovely day 😊

[@OldWorldHome]

Ah thank you for that summary, and thank you for all the support through the years! 💞

[@te4545]

@@OldWorldHome Thank you. It is a wonderful how you are using this platform. Glad to have found your channel ❤️.

[@sulagnapanda3332]

A must watch vlog for not only moms but everyone else too. Thank you Hilary ❤️❤️

[@OldWorldHome]

Ah thank you 💞

[@Weezie350]

Thank you for the tips. The changes you have made can be seen. You have a glow that is new.

[@bluelove33]

Great tips! I started medically supervised keto in May and while I don’t recommend it to everyone, I do recommend cutting back on sugar/carbs in whatever way possible. It will improve your life so much! I thought I was eating all the healthy things, but in reality I was loading up on sugar and staying hungry all day! Great job, Hilary!

[@OldWorldHome]

I can so relate!

[@BengeFamily98]

Super helpful Hilary. I know all of these things, but I have allowed myself to be way too laxed this summer. Time to get back to it, and prioritize healthy habits for myself, and the whole family!

[@joyceprice6749]

Hilary you are looking really healthy. Good job at taking care of you. Something every mother or grandmother needs to do. So many count on us to be there and need us. You are a lovely young mom. Take care. ❤️🌹❤️

[@OldWorldHome]

So many count on us, and no one will prioritize our health but ourselves 💞

[@mildredbc5425]

Great tips! Tyfs🏡💛

[@annw1395]

As someone already stated, you are the picture of health, and don't look like a mom of 4! You have an inner glow. I haven't eaten well for most of my life, and have struggled with the short-term and long-term results from that. You are wise to have learned-- and implemented -- these habits while young! Keep giving us ways you do this.

[@DH-qz2so]

Also, I changed tactics....became an Emotional Crafter instead of Emotional Eater... Adult coloring pages, quilting, sewing, crochet and cross stitch... fun, a great stress reliever...and no room for chips in my hands...as they are full of floss!

[@OldWorldHome]

Yes!! Busying ourselves with things that “fill our cup” are great ways to stay focused on the task at hand and not eating out of boredom… what even is that? 😅

[@roseannboi6632]

Great idea about keeping hands busy with other things than food!

[@larag1764]

You are glowing health ! Congratulations on your sponsorship.

[@christined2495]

Such a Informative video. You look amazing Hillary, and the picture of health. I am a plant based eater, I eat vegetables, fruit, whole grain, legumes, and Fat as in avocados, flax seed, nuts. The one great thing about fats is it keeps you full, and I agree it stops all urges to eat sugar. If I wasn’t plant based I would eat just as you do.

[@tinachristiansen5174]

I definitely vouch for intermittent fasting. I started it (accidentally) in 2020 & eventually learned that what I was doing was a “thing” & because of it, I’ve lost nearly 60lbs, I’m no longer pre-diabetic & my blood pressure came back down to normal range & I was taken off of meds. I hope you don’t get any negative feedback for sharing that. I know a lot of people can be unsupportive of it.

[@Heather.C.ButterflySage]

So many great tips! Getting back on track myself as I transition from a stressful full time job to working from home for my health, happiness, creativity, and future. I'm enjoying and appreciating establishing a healthy daily routine. I definitely want to layer in reading, which I love and miss. Thanks for your lovely content!

[@juststeph6940]

I needed this I need to start taking better care of myself and I just didn’t know where to start and these tips seem like a good start.

[@OldWorldHome]

All the best 💞

[@marykeaton9373]

Thank you so much for this! In today's chaotic world your calm and reasonable approach to everyday life is much needed and a great reminder for us to pause, take breath and think of the simple, basic things we can do each day to simplify and improve our lives. You are a terrific role model and a true blessing! 🙂🙏

[@OldWorldHome]

Life is truly made up of the little daily things 💞 Thank you so much for being here!

[@amytransue8756]

Great tips! I definitely need to implement these in my life again. It was just the boost I needed to get back into it. Thank you!!!

[@poodlegirl55]

The thing that changed me was intermittent exercise. I am retired and have arthritis and got into the habit of doing all my indoor and outdoor chores in the morning until I was exhausted and them plopping down in my craft room for the entire afternoon. I injured my back one day and was going to physical therapy at the hospital and they had me doing some exercises three times a day and told me to alternate sitting, standing and moving. Now I give myself an outer limit of one hour to do any one thing, I pace myself. I have so much more energy, get more done and have less pain. I realize I was pushing myself way too hard in the morning and all I did was stiffen up in the afternoon.

[@Wisconsinmom82]

Hillary, I am a few years older than you, but you inspire me so much. I have been watching for years and really appreciate your content, your simple and clear tips, and just how you approach things. As a busy homeschooling mom of 5 the time I take to watch your videos always leads to better habits and, honestly, helps me to be the mon I want to be.❤️ God bless you and your family!

[@OldWorldHome]

Ah thank you so much, God bless you and yours!!

[@gopugmama4408]

Wonderful tips to feeling and looking better! I also drink a lot of water every day and take my water cup with me everywhere I go. I panic more if I forget my water than if I forget my cell phone, lol! I finally cut out my favorite drink "Diet Coke" and switched to flavored seltzer. It took me a while to like seltzers, but it has worked great for me. For seniors in general, moving every day is critical. I suffer with arthritis from multiple knee surgeries, but I walk every day. Anywhere from a half mile to two miles, depending on the weather. Having my little dog helps motivate me. By the way, you are such a beautiful young Mom. Your children are fortunate to have such a lovely and caring Mom as you! You are well loved by this community, dear friend, blessings!💖

[@MGBoots]

Wonderful Hilary! Could you please direct me to your smoothie recipe?

[@OldWorldHome]

If you search smoothie old world home it will pop up 💛

[@roismcanulty]

Loved this so much, Hilary! It's so interesting, that at 48 and having inserted many of these same tips over the years, I feel younger than I ever have! Both you and the lovely Jennifer L. Scoot are true kindreds. Other daily habits I love, are getting up early and going for a walk. There is something so special about that rising time. Returning to a still quiet house and then sitting down to a coffee to plan my day; just bliss! Have a wonderful day.

[@OldWorldHome]

Yes! Literally just after I filmed this video I’ve gotten into the habit of waking up earlier and I agree, I’ve been missing out! Now that my 1 year old is finally sleeping through the night I feel like I can have my mornings back! ✨

[@roismcanulty]

@@OldWorldHome wonderful! Enjoy! My kids are pre/teens and I get up early to become more emotionally resilient because these years require a very special type of energy! 🤣 Love to you and your beautiful family 😍

[@daisybuchanan5378]

Thanks Hilary- same here on all points. I intermittent fast, don’t eat flour or sugar anymore, more fat, and I turn to reading and knitting to relax, instead of baking. It was a process definitely but now the peace I have found is priceless.

[@annas8392]

Great tips! I think the hardest part is emotional eating when you can’t rest, go to bed, or do something else. For example a stressful deadline at work, when you are running out of steam, but have to keep working, or any other similar situation when you have to keep working.

[@pisicacutecat4869]

Great tips. I've also implemented a lot of these healthy habits the last 5 months. 😊

[@brittly2292]

Love your down to earth approach to everything! Thanks for sharing with all of us.

[@cozykitten648]

I appreciate this so much. Thank you Hilary for all of these great tips that you share with us.

[@MindyourMatters]

Hey Hillary thanks for sharing this for the moms! I appreciate it. From a fellow mom of 4 I’m loving it!

[@napturallyyours70]

What your doing is WORKING!! You are glowing from the inside out!

[@OldWorldHome]

Ah thank you. I feel good most importantly ✨

[@terryruiz7417]

Truly interesting choices you have made, and your level of health can be seen. Thank you for sharing. At 75, I have drifted from choosing well myself and I need to return to a better lifestyle.

[@lenapattersonplans]

Thank you for sharing these tips!!! I would love to see a Back to School video about your hacks/tips for successful fall season!

[@lisaremy4817]

Great video Hilary! Such inspiring content.

[@imahick5723]

What has really helped me is to learn to cook! I try a new recipe every week and learn new skills. I also like watching some of the cooking shows like America's test kitchen where they carefully explain the different techniques.

[@OldWorldHome]

Yes absolutely! I always prefer to eat home cooked

[@socorah2]

Fantastic video Hillary! I have also been making the same changes in my life over the past five months, and it has made such a big difference in how I feel. You look absolutely beautiful, and no one would ever guess you're a mom of four! ❤

[@OldWorldHome]

Ah thank you. The absolute best part is how we feel, not weighed down but free ✨

[@marijafarkas3554]

Great to hear about it from your point of view! I think at least few of the tips would be really easy to incorporate in everyday mom life, just to start and build up momentum. Also, I have watched your chanel for at least 4 years if not longer - you look amazing! I'm happy for you! ❤️

[@OldWorldHome]

Thanks so much for being here! It’s absolutely a series of small changes that really add up ✨

[@poodlegirl55]

You are inspiring people with your good example and positive attitude. I remember watching Richard Simmons in the 80's when I was having babies. He would call his healthy approach a "live it" instead of a diet. You are just listening to your body and being sensible.

[@simplifiedmommy9718]

Hi Hillary, thanks for these tips! Can you provide more of a list of full fat items you eat? Thanks!

[@OldWorldHome]

Thanks for watching. I do full fat for all our dairy products, avocado, nuts and nut butters, seeds, chia seeds, coconut, olive oil. Hope that helps 💛

[@aidedeco]

I too cut back on sugar and carbs. I was feeling tired, didn’t want to do anything. TFS.

[@donnagrifford7142]

Wonderful advice! Thanks 4 sharing! 👏💞

[@DH-qz2so]

I totally agree with you... ! If one is not hungry, one does not snack, healthy fats keep you full...I went "Keto" about 4 years ago.... removing carbs and sugar from my diet ... so that your body uses your body fat for energy, instead of sugar....now, I just have good Keto tendencies...but am not super strict... I am a lot more aware of what is going IN my mouth for sure...and feel so much better when I do!

[@janreynolds3794]

Wonderful tips!

[@deniseconaway701]

You look and sound very content with life Hilary, you look so well, no fad diets or craziness, when i was bringing my kids up there so many ridiculous fad diets, i wish you’d been around when i was younger, but even as an older viewer, I’m taking it all in and still learning xx

[@happylovejojo1763]

thank you

[@chanelle7484]

This was so good! Thanks for sharing!👍🏼💖

[@horrisajones8933]

Fantastic tips

[@clairetitus6904]

Great tips. Thanks for sharing. I am doing keto and lost weight. Getting rid of all Types of sugar just makes my hunger go away. Wonderful new lifestyle.

[@brandyowens4434]

I totally thought this was Jennifer L. Scott’s video when it first popped up. That’s a compliment to you and her!! Great tips. Your videos are the ones I look forward to the most out of all KZbinrs

[@OldWorldHome]

Thank you so much for watching! Jennifer is wonderful 💞

[@ruthlloyd1163]

Me too 😂. Both favorite you-tubers

[@MindyourMatters]

We have loved ButcherBox ❤️

[@cltinturkey]

A yummy and healthy breakfast you might like is black beans sautéed with spices, a couple of scrambled eggs, 3-4 slices of avocado, and some salsa. Savory, easy, and good fuel for the day!

[@dianaragub-schwartz4416]

You look so toned and fit. You seem very healthy before but I really noticed how much you have slimmed down. Gosh, I wish I am you. You are so energetic that whenever I watch you, I get motivated to moving.

[@jinxie228]

Fantastic tips. I introduced intermittent fasting to my daily routine. Like you I didn't set any rules, just made note of the times we finish dinner and have breakfast. Its been so helpful.

[@ingaurban404]

This is a really good video! I cut out sugar entirely three months ago, that means no carbs also, introduced more fat (which is keto actually), and I have no cravings at all anymore. I am always satisfied after meals (with two meals a day and doing 16/8). I can now eat without any restraints (for the first time in my entire adult life at 51 years(!!))) and keep my weight, I even lost weight! It's incredible. I think we have been taught completely wrong our entire life. In fact it is really simple: fat is good and sugar is such a bad thing. I read a few years ago, how sugar industry bosses met 40ish years ago and thought of how they could bring people to eat more sugar. It's really unbelievable. Here in Europe we tend to eat less sugar than in the US (I lived for several years in Portland, OR and always found that everything was way too sweet) but still everything is far more sweet than it should be. If just anybody knew this and wouldn't drink sodas etc.there would be no obesity crisis, I'm pretty sure. Thank you again for the video, have a lovely week!

[@OldWorldHome]

So much truth here 💙

[@charlotteandersen5512]

Such a great video. I’m trying to cut out sugar from my diet and I feel so much better doing it. And I Don’t eat after my dinner and at the weekend I do intermittent fasting. I’m more aware of what I eat and so In all I feel so much better. Have a great weekend 🤗❤️

[@OldWorldHome]

Wonderful! Have a great weekend 💞

[@leahfritch6607]

Loved this video! You look great by the way! Can you share a couple of your go to lunches? Thank you.

[@OldWorldHome]

Honestly it’s a smoothie almost daily in the summer (packed with berries, banana, Greek yogurt, almond milk, spinach, frozen cauliflower, cacao nibs, and sometimes protein powder) or it’s leftovers, like meat and veggies ❤️

[@arlenecoury9976]

Thanks for sharing these healthful tips! Watching your transformation has been so inspiring! i have swapped out white granulated sugar for Organic coconut sugar, honey or maple syrup WHEN I need sugar. My Go To everyday meal replacement is a nutrient dense smoothie. Salads and soups are a super easy way to get all those healthy veggies too!

[@kimbarrera7948]

Thanks so much for this video. It has definitely given the motivation to get back to more healthy habits. In 2019 I started a somewhat keto diet and lost over 60 lbs and was feeling so much better in general . As of now , I have gained about 20 of those lbs. back and can feel the difference in my energy and emotions. I am an emotional and stress eater as well, so I do understand how the last 2 yrs have contributed to that . Again , thanks for the inspiration!!

[@OldWorldHome]

Awareness is so important, instead of feeling like a failure I’ve learned to recognize the emotions/tiredness and go from there 💞

[@kaylaf1205]

Great video! I’m right there with you with our kiddos being around the same ages. I fought against intermittent fasting for so long but I’ve been dabbling in it more and more and can see how it’s the right thing to do for me right now. I don’t have time to count calories or macros or go to the gym and really I don’t want to! It is truly amazing how much cravings can be curbed with IF.

[@francinehogsett3065]

You are so wise 😊❤️

[@homemakingwithmarissa]

Wonderful tips. You look great! The habit I’ve implemented is working out 4 mornings a week before the kids get out of bed. I found when I pushed it off until later in the day it too often wouldn’t happen at all.

[@OldWorldHome]

That’s awesome! I’ve started embracing my mornings more too, basically right after I filmed this I started getting up 2-3 hours earlier than normal and walking or just getting my day going before the kids are up and it’s also been life changing! ✨

[@CULady]

Wonderful advice. I have always been a working mom. But one of the things my mother on law always dud was that quiet time so my mom as my baby sitter incorporated it. It was sanity for every one. Even when I git home from work I had happier kids. Thank you for all the tips.🧡 I am addicted to sugar and it's in my coffee. I am going to take a closer look at those healthy fats. 💚

[@shesacamper1497]

Great content! Thank you for sharing.

[@claudiaweldon9460]

I needed this glad to watch ❤️❤️❤️❤️

[@claudiaweldon9460]

Thanks for telling us about this it has helped me ❤️❤️❤️

[@debbiesivertson817]

Great habits! Thank you for this video! 💕💕💕

[@annemariedeleon5442]

hello! where are your beautiful glass canisters from?

[@OldWorldHome]

Walmart 💛

[@annemariedeleon5442]

@@OldWorldHome oh thank you!! just ordered mine

[@julieturner4168]

I cut sugar out of my morning as well and I feel like a new person. So much more energy and not the 3 PM slump I once had. I still try to limit sugar in the afternoon because I can feel the effects the next day, but if I have it I wait until late afternoon/evening. I've slowly been changing our family over to a nutrient dense, unprocessed kitchen and it has been the best. I can tell my family feels better.

[@OldWorldHome]

Oh that’s wonderful 💞

[@msmary126]

I love this video! I also love your shirt in this video. So pretty!

[@maryc5421]

I absolutely agree with what you said. I too stopped eating sugar and I no longer crave it. Now if I'm out and there's pasta being served, I can only eat a very small amount and more importantly, I don't want to eat it. Love your videos Hillary 🙂

[@jannier9766]

In a 12 Step recovery program for disordered eating, there is a term we use called, HALT. Before reaching for food, we ask ourselves- Am I : (truly) Hungry Angry Lonely Tired This helps us with emotional eating. To see if we are really physically hungry (maybe past mealtime) or if it’s emotionally driven.

[@OldWorldHome]

Fantastic motto

[@yvettewalshe9130]

Awesome tips. Ty and God bless

[@susanvelez6534]

Excellent message and tips . I think you look better for a moment there I thought you were too skinny when you first lost weight but you look incredible

[@Steph61795]

Hilary, you look so healthy! Good job on making healthy changes for you and your family. You are such an inspiration! ❤️

[@sylviekemp6192]

Thank you for sharing. Such wonderful ways to improve my own health.

[@donna8212]

Good morning Hilary! Wonderful tips and you do look amazing 😊. One thing I started doing awhile ago is, I stopped putting anything in my coffee. I just drink it black ☕️😊. Enjoy your day today!

[@OldWorldHome]

That’s great! I actually had a black decaf the other night and enjoyed it 🖤

[@lauramitchell6725]

I just CANNOT drink black coffee, but I did stop having a good pour of French Vanilla creamer ( which I REALLY miss😔) to drinking it with heavy cream,cinnamon and vanilla extract. Thank you for that Hillary!

[@carole3680]

Every video you post reinforces my opinion that in New Jersey is the 21st Century Little House family! Best use of Internet time. Thanks, Hillary!

[@OldWorldHome]

I truly appreciate you spending your time here 💞

[@tobeytravels893]

Great reminders! To echo other comments, you look very healthy.

[@quorrakai]

You look amazing! Not that you didn't before, but you are glowing now! Your hair looks so healthy too! Cutting sugars (including alot of fruit, sugar is sugar) and carbs is essential for good health. I do a ketovore eating plan, mostly meat, seafood and some cheese. I feel fantastic! Fat keeps you fuller longer and it's actually good for you. Butcher Box looks cool! We get our meat at Aldi and it's very good. Bought waygu beef patties there the other day, delicious! 🥓🥩

[@meandmygirls8786]

So interesting- thank you for sharing 😊

[@lindasmith5190]

Enjoyed.

[@bethanyhall1524]

These are great tips! I have allergies to cane sugar and yeast so I don't eat much sugar in the mornings but if I do it might be a natural sugar in a muffin or something. But my body doesn't like to start off with sweet things. And I try to intermitten fast. I try not to snack after dinner and I eat breakfast as late as I can in the mornings. It helps with menopause symptoms for me. I love your tips and tricks though. They are great to consider for myself.♥️

[@4dayc]

Thank you so much for sharing these are very helpful tips.

[@SuperJaya121]

Hi there- As a whole lot of comments have said , such a great video. Thank you for sharing these tenets. I have a question. Do you drink coffee with cream during your fasting period? Would love to know! Thank you again, you are my fave.

[@OldWorldHome]

Thank you for watching. My coffee varies, sometimes I will have it earlier around 14-15 hours into my fast and then eat an hour or so later or I will wait and have it with my breakfast. I have read though that 1 tbs of heavy cream may not actually break a fast since there is no carb or sugar to trigger an insulin response. Hope that helps 💛

[@whoohoo7]

I too have in corporated more healthy fats in my diet. I've also started drinking taheebo tea. It's harvested in the Amazon rainforest from the inner bark of the tabebuia avellanedae species taheebo tree. I feel great since making healthier food choices and drinking the tea.

[@nanynany3003]

You are amazing 👏..and give many helpful habits even if they are not new one but I follow your channel since you born Lara and I noticed how you do it in real and seems easy notes and totally right ..thanks alot ..you are so simply inspiring .

[@BarbyDailey-Rurallife40]

Thank you Hillary for these tips. I think the hardest thing for me to change is my morning coffee. I just want that sweetness first thing. I will try the cinnamon and see how it works. I think if I could change this one thing the rest of my day would go better. Question: How much cinnamon do you put in the coffee- a sprinkle or do you measure an amount. Thank you!

[@OldWorldHome]

I don’t measure I just sprinkle it in. The heavy cream also adds some sugar-free creamy “sweetness” and sometimes I add vanilla extract 💛

[@ninareis8131]

Me: eating chocolate covered raisins while watching this. 1st habit: Limit sugar. 😂😂😂😂

[@eloisemuller5105]

I would suggest that you also cut down the sugar that your children eat. When my son was little he never had candy or sugar, it made a difference in his behavior. I have been on the Keto Diet and everything that you have mentioned is exactly what I experienced. Keep up the good work.

[@lauramitchell6725]

I don’t think that her children regularly have a lot of sugar.

[@jodollman8136]

The great results from implementing these healthy habits are clear to see. You look vibrant, with a glow to your skin, hair, and eyes. You're radiant. Thank you for sharing your tips with us.

[@OldWorldHome]

Thank you for the kind words

[@ArrowHillCottage]

So great! Love these healthy habit tips!

[@leerodriguez4542]

Great video Hilary, I've noticed your skin is really glowing and so youthful. I really hope these changes have kept those horrible headaches away too. Great content as always, Have a blessed day!!!!

[@OldWorldHome]

Yes it has helped with migraines, but also finally getting a full nights sleep has been the biggest improvement 💞

[@thefruitofherhome]

Love these tips! A lot of them I follow and definitely have loved intermittent fasting to lose the baby weight! And I drink black coffee now which I’ve started loving!

[@leighalexandra7899]

You beautifully outlined tips that most of us can follow. Is the quiet time right after lunch similar to siesta, or is it later in the afternoon?

[@OldWorldHome]

It’s a bit more structured during the school year, right after lunch, but in the summer it’s a little later in the day 💙

[@DD_LetTheDogsOut]

What (go with coffee) treats do you recommend? You look great!

[@OldWorldHome]

Nuts or dried meats/cheese are my go-tos but if I have leftover dessert from a previous day or it’s Christmastime and we have lots of cookies in the house I’ll have that. Day to day though I still try to limit my sugar 💛

[@DD_LetTheDogsOut]

@@OldWorldHome Very smart! Thanks.💝

[@DD_LetTheDogsOut]

Oh, another question please... what are "dried meats"; like jerky or salami? Are there any meats, cheeses or nuts you stayed away from?

[@tobeytravels893]

Question: I love fruit, but I want to try the month of sugar-free eating. Did you eat fruit during the month?

[@OldWorldHome]

I did eat fruit, I cut out refined sugars, but I will say overall I eat a lot less fruit than I used to. Even though it is natural, it’s still sugar, and like I said I just don’t crave sweet things much at all

[@tobeytravels893]

Makes sense. Thank you. 😊

[@TheHelpfulHome]

Satiety over willpower...wow. What a light bulb moment ✨️ I mean I think you know I'm pretty health conscious about the way we eat in our home but I still like everyone else can fall into that old trap (like before my impending trip to hawaii) and think I should deprive myself of a few even healthy high fat foods to feel better in my bathing suit 🤦‍♀️ thanks for the reminder 😌 and these were all just wonderful inspiring tips friend ❤️ btw your eyeliner is on point 🙌 I know I know 🤦‍♀️ I'm a weird gal 🤷‍♀️🤣😘

[@anneard1674]

I appreciate your approach to quality living. So much is common sense but common sense seems not so common any more.