10 HEALTHY HABITS THAT CHANGED MY LIFE

The first 100 people to go to www.blinkist.com/natachaoceane are going to get unlimited access for 1 week to try it out. You'll also get 25% off if you want the full membership.
My fat loss training and nutrition guide (10 week programme, approved by GB Olympic Team expert) + MOVE (how I train): www.natachaoceane.com
Plus, my brand new resistance bands to get the most out of your training! www.natachaoceane.com
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Instagram: @natacha.oceane
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These 10 habits have genuinely changed my life by transforming my mind, my body and my relationships with people. They have made it so much easier to feel happy and healthy - some help with getting fit and others are just about a happier life (:
Hope you enjoy! ❤️

[@natachaoceane]

Please enjoy laughing at me during habit #1 but pleaaaase try it for yourself. Just once. That's all I ask ☺️❤️ Each of these little habits have helped me feel happier and healthier in their own way, and I hope you find one you love! 🤗 Thank you for the amazing support, literally counting down the days until meeting some of you here in Sydney! 💛

[@4everInTheClouds]

Great video! I will try some of these habits. There is a typo in the link you provided It should be: www.blinkist.com/natachaoceane There was an extra "n". Can you provide a list of the books shown in the video?

[@carriecrawford1]

Natacha Océane love love

[@MartitaSainz]

i´v love this video!!! i love the natural way you tell us things!! i´ve been doing your CUT workout program and loving it!!! i will put this habits on practice!! love ya x

[@bradburchnell2341]

Natacha Océane I absolutely think you’re brilliant and kind. Very down to earth suggestions.

[@acupofstrawberrytea]

Can we just take a moment to appreciate how different this is to so many other healthy habit vids that just offer super generic advice like "drink more water boo!!" This was actually original and helpful. Keep it up girl, love uuu

[@hannjng]

1. Pattern interrupt 2. Watch your posture 3. Make nutritious food easily available 4. Take time for meal time 5. Arrange little moments of self development 6. Stretch at the start of every TV show 7. Take responsibility first (stop and think) 8. No phones when we're talking 9. Finish the day's chores and shower before bed 10. Sleep at least 8 hours as early as possible

[@clAssIcAllymINdless]

Thank you!

[@mesavanna6280]

Thank you

[@khadimatal-zahraa1969]

K

[@nidhikini26]

Thanks!

[@pregnantseahors3]

@jackie frozen veggies. if ur worried about them being unhealthy coz its not fresh, its loads better than fast food and heavily processed meals that r convenient. They freeze fruits/veggies @ their highest quality to maintain its freshest:)

[@SaffronBarkerVlogs]

I’m obsessed with ur voice!!

[@natachaoceane]

Hahah really?! Thanks girl! ☺️😘 (not the bad Australian one at the end though I’m guessing 🙃😂)

[@llizz56]

@@natachaoceane Seriously though! Habit 9 sounds like ASMR so soothing!! I love it too!

[@discovermyview8411]

Ah, me too! I love how she says Mario! It's so cute - I'm from the Midwest so I just sound like a hick, lol!

[@mesavanna6280]

same hahaha!!

[@karensims9817]

You sound fine and your vids are so helpful but stop using the glottal stop (be..er instead of beTTer) it sounds uneducated and you so aren’t 😊

[@cheyk2764]

her: don’t distract yourself while you eat me: eating while watching this 👁👄👁

[@hol8642]

I approached this thinking “ugh, another fitness influencer telling me to do yoga and drink lemon water.” I was wrong. Amazing tips.

[@natachaoceane]

Haha that’s not me 🙏 lemon water hasn’t been credibly shown to have any of the benefits people claim but yoga is still pretty great if you like it! 😂😘

[@Elena-dq5ev]

Lemon water is delicious tho

[@hol8642]

@@Elena-dq5ev did it change your life tho

[@Elena-dq5ev]

@@hol8642 lmao no. I definitely agree with you about natacha's video

[@diddlyump]

I bloody LOVED when you said “I’m a scientist” - YES GIRL 🙌🏻🙌🏻🙌🏻

[@alexiscalain1569]

Couldn't stop looking at your arms! Looking ripped!!!!!

[@natachaoceane]

🙈❤️ thanks girl. I honestly feel like I’m at my leanest when I just enjoy my training and that’s happening a lot at the moment! Big hugs 🤗🤗

[@RashmiKamath1201]

I know right

[@jupitired777]

I love how you changed the locations for each tip

[@mallikakhanna7728]

PLEASE start a podcast!!!

[@natachaoceane]

Hey! Ahh I would love to so so much! I don’t have the time right now butttt I will definitely have a think about how I might be able to make it happen ❤️

[@rhondasilver3582]

Your arms are looking dope!! Please make a calisthenics upper body video for people who work out from home. I do not have a pull-up bar. Maybe you can do resistance bands only?

[@JanaeCrawford]

Nice video! I like how you kept moving around the house for a different change in scenery. Makes it more interesting to watch all the way through! 😄

[@sarahmiller2182]

"Relationship-ly" = inter-personally! That's the word you were searching for haha 😁

[@MissNinjaNoodle]

oH MY loRD YOuR SchOUldErs

[@natachaoceane]

😂😂❤️😘

[@Isabella-vm3ir]

They’re amazing holy shiT

[@NotKekePalmer]

We love cap shoulders

[@jonnamalinen3597]

MissNinjaNoodle SaMe ThEy ArE aMaZiNg

[@dankdose2607]

llook9ng toned

[@leonahopes637]

Your hair looks lovely Natacha! Thank you for your genuine tips!❤😍

[@elisematthys9462]

Love love love your hair! These kind of videos always make me feel so ready to live life to the fullest and be confident and productive 😊💪🏻 Thank you for that!

[@kerenjonas3076]

This was my favorite video! So simple in theory yet so thought-provoking. Thank you for making healthy living feel accessible to everyone! I tell the teenagers I work with not to follow youtube stars, but you are the one exception. Your sincerity and your positivity is so empowering. Thank you for all that you do!

[@wenurii]

Stumbled across your channel at the perfect time. You seem very genuine but intelligent, not intimidating in any way just properly motivating 👍🏽👍🏽

[@makena_m8128]

I love how these habits aren’t so generic and how specific and realistic they are! love ya!

[@brede6904]

i have legit been binge watching your videos allll day and gym videos and i'm finally up to this one hahah love your channel so much

[@Isabella-vm3ir]

You are such an amazing down to earth person! I love love love your videos so much I always look forward to them😄💕❤️

[@valeriecaldwell5291]

Natacha you are so amazing. You helped me through disordered eating, restrict/binge cycles, and I just want to say thank you a million times.

[@MafaldaTeixeiraa]

I always find your videos so helpful!! I am definitely going to implement some of this habits into my life!!

[@natachaoceane]

Hey Mafalda ❤️ that means so much to me, thank you! Even if there's just one you love, I'm so happy 💃😘

[@Thefitty]

I agree! I love her tips.

[@AmyChenYT]

People like you have helped change my life for the better, thank youuu💛💛 Hey to your new hair girlll xx

[@Thefitty]

Finding your channel was one of the coolest things in *KZbin in 2018 for me. ^^ thanks for being you.*

[@elysakuffert5559]

Lots of people do these kinds of videos, but this one is probably the best one I've ever watched!! Such good habits that I actually never even would have thought to implement in my own life. Thank you!

[@SophieJayne]

*Bloody LOVE* your videos so much gorgeous! One of my biggest goals this year is to work incredibly hard with uploads on KZbin this year, posting every 2nd day instead of 2x a week (so far it’s been a lil challenging but also super fun) and you’re videos always make me SO motivated xxx

[@tayahosking8403]

Such a good goal! I'm definitely also going to try and be more consistent with my uploads :)) Checking out your channel now xx

[@KeelanTatarliovvvvv]

I have a similar goal as well! I want to be posting twice a week. I was doing so good then the Christmas holidays hit and I was pretty much in a food coma... lol I will check out your channel!

[@itsmandible]

What a detailed video! Each shot was so thoughtfully placed and the video flowed well. Can definitely see the work that went into creating this! Love!

[@chikken3]

I have seen so many "x healthy habits that changed my life" videos lately and this is definitely the best one so far. Thank you for yet another super helpful video. These tips are great and I know I should start implement more of them! :D

[@Bo7bbsie]

This is an awesome change of pace and I really enjoyed it! It's awesome to see that you're in a relationship that grows and stretches you as a person🙌🏾💪🏾 Keen to try a few of these sooner than later 🔥

[@lisaslifestyle]

These are such great tips Natacha! Especially the pattern interrupt as it's so easy to just get caught up in negative thoughts and forget that we can change our state in such a short space of time! Keep up the great work!

[@zerrinsarac5897]

I love this! I love the fact that its not just about physical habits but more about healthy mental habits! Especially the one about pattern interrupt. So good!! You’re gonna go so far girl! I can feel it. Thank you for your helpful tips!

[@SandraPerez-se7kl]

you're the best!!!! you are still there always fighting!! thank you for being a source of inspiration❤

[@PantingCat]

Love these! I've started not looking at my phone right when I wake up as well, from one of your other videos, and it has been super helpful!

[@JoyfulLivingLinda]

I can't believe I haven't found your channel before today, the content is exactly the type I love and find interesting. You are so amazing at getting your thoughts through. And your personality is so sweet!

[@vivocalista]

I am so glad that i found you!! I am kinda new in my fitness journey. Ive been on and off, and trying my best to stay in track towards my fitness goal. It is very hard for me to stay motivated and positive.

[@L.J_22]

Loved these, actually useful and actionable tips

[@demiraijer]

Natacha, I’ve only recently started following you but I’m so glad I did! You’re awesome and you’re a great role model. I

[@isiaczek1695]

The last point about sleep seemed like straight up asmr omg I feel so tingly ♥ Love this video! Keep it up babe 😍

[@silviac.4387]

Thank you for the discount! Always wanted to get into podcasts and audiobooks and finally did it. Definitely worth the investment!🤓 you’re the best!😘

[@kateebiscuit]

I love the way you shot this video in different intervals. Solid advice too!!

[@madeleinejohansson5076]

Wow I love this video sooo much, I'm honestly obsessed with you!! Please keep making this kind of content, mixing fitness, health and mental health❤️

[@jmlnursing1084]

You are literally my motivation for health/fitness.

[@nanehgrigoryan9420]

Your hair looks so good ❤️❤️

[@mrswieauchimmer2983]

This is my most favorite Video I have ever seen on KZbin ❤️ sooo helpful. Thank you so so much.

[@_pronounced_]

Fantastic video. Truly enjoyed it ...great job x

[@rominavelayati6314]

i just loveeeeee your energy!!!keep it up girll!!!

[@gracehenderson5871]

You have truly changed my life and you have helped my entire health journey so I just wanted to say thank you and I love you so much!!!

[@natachaoceane]

Grace ❤️ honestly thank you so much for taking the time to say because I’m reading this at 5am in Sydney in the dark just smiling for you. I hope you feel so good for long girl, I’m proud of you 💛

[@gracehenderson5871]

Natacha Océane This means so much to me, thank you!!!

[@MandaMangia]

Thank you for this video girl! So much useful information in here I didn't even know I NEEDED! 🙏

[@tashafernandez915]

Love the hair color!! Also deeply appreciate a silent closing cabinet so much 😍😍😍

[@ameliaberry5828]

Huge advocate for putting the phone away! I get frustrated when I am having a conversation with someone and they're on their phone. I know they're not really listening to me or engaging. It's always so nice to have someone's full attention! Also, your Aussie accent is not bad at all! Way better than most attempts I've heard! Have a wonderful time x

[@priyarai8197]

Hey Natacha! Just wanted to let you know that I find you to be super inspiring and a great role model. You're one of the people that gave me the confidence to really take my health and fitness into my own hands as well as start a KZbin channel of my own! Thank you so much 💕

[@KeelanTatarliovvvvv]

Thats awesome girl! Ill make sure to check out your channel :)

[@priyarai8197]

@@KeelanTatarliovvvvv awe! thank youu

[@LuLuBell270]

You are a ray of sunshine in my life every since I found your channel💓 also, have you changed your hair color? So pretty😊

[@natachaoceane]

Hey beautiful! That makes me so so happy, thank you for taking the time to say ☺️ I hope you feel amazing and happy! Yep I just changed it this week 🙈 I’m not too sure about it yet but that’s ok 😂

[@marinascene4930]

you always lift my mood! You are really inspiring :) keep up the good work ♡

[@anika4310]

Loving your content so much❤ I feel like you've grown soso much and have achieved so much the past months and hell I'm proud of you💕💕💕 keep going like that you slaaay💜

[@Eelllllllla]

Yaayy love it when u post!! Currently doing CUT and got ur resistance bands!!!! Seeing ur strength always makes me motivated!! Love you and the new huuuurrr!!!

[@skilaaaa67]

love this and love your tips, definitely resonate with a lot of them!

[@marlenakrysiuk6915]

Thank you for everything you're doing for us

[@sunshine2487]

Love these!!!

[@LickingMyDaydreams]

This was such good advice! Its so nice to hear unique and useful tips other than "drink more water" or "meditate" like everyone else recommends!

[@colourful.foodie]

Yaayyy just downloaded the app, such a great idea, can't wait to get listening to podcasts and nuggets of info 🥰

[@yumni.0334]

Love the video Natacha... So useful!

[@Clover1CodySimpson]

Finding your channel has helped me change my life for the better!! Thanks for being you ♡♥♡

[@mirakay1408]

This is the first video I've seen of yours, Natacha, and I loved it! Youre funny and entertaining but to the point, and the combination of physical and mental habits is so essential. Definitely going to implement some of these immediately😊

[@katieosborne5203]

I feel like striving to be like your S.O. is relationship goals. It shows so much respect and admiration for them. ❤️

[@CaseySmithOfficial]

Love the style of this video with you changing locations. Made it so fun and interesting to watch ☺️

[@alicemohrbach5634]

This video is so amazing!! Sleep has also changed my life so so much 🙌🏼❤️

[@amandamolina3578]

Hi Natacha! I just wanted to say that you’re a huge inspiration to me (huge is an understatement). You’ve helped me come so far and you let me learn so much more about fitness, including that you don’t have to restrict calories just to lose weight and I LOVE where I’m at thanks to you. I discovered your channel about a month ago and I’ve binged watched all your videos because your videos are that good (I literally watch your channel everyday). I love your personality and who you are as a person, you’re so motivating. Lots of love from Canada, keep up the amazing work you do❤️

[@elizabethclaree]

I really needed this video tonight. Thank you so much!!

[@pia4819]

Really enjoyed the video! Thank you Natacha :)

[@everythingchelsey]

Love the blonde hair ❤️❤️ just ordered a band and I’m so excited to get it! Can’t wait to order more!

[@bouncecat]

Truly genuine human. Love u!

[@michellenaomi495]

Seriously, I just love your video's and how honest and real your content is! Also I've been wondering for quite some time now where you got your jewelry because your necklaces are so pretty

[@jessieliao7355]

These are so lovely and helpful. Love your videos!

[@naomi-3260]

I'm writing these down! Love you Natacha! 💕

[@zosiakozowska9582]

Love the form of this video! 😍 Thank you for great tips 💖

[@oliviasheldon3270]

Great video! Some of these tips are so helpful

[@katia9445]

these are some really good tips! I want to use every single one, the ones I haven't applied in my life already

[@Violet1996-]

Im 1 minute in already love this video!! You have such an amazing personality and are so knowledgable

[@alanievillasenor3211]

Tbh, your soft sleepy voice nearing the of the video 11:38 is giving me tingles and now I want an ASMR video.

[@Thefinkels_]

I love your videos!! Especially workout and food videos!!❤️❤️

[@groovythemes]

Did you lighten your hair? I really like it!! can you do a video on tips for getting the splits?

[@vchanceu]

never been that early 😍 love you!!! you are such an inspiration to me ♡

[@annamarie5331]

Your arms and shoulders are my goals, I’ve got some new inspiration to workout!

[@Bakerygo]

I love this girl because she gives true advise instead of pushing you products.

[@Kerreber]

Very helpful and insightful, thank you

[@shariftahsinfarah5427]

I love you Natacha. You're amazing. An inspiration ❤

[@CassieTranthesuperfitbabe]

LOVE the camera work! These tips are fantastic to improve your health and brighten up your lifestyle. Definitely need to tidy my room right now LOL

[@tala7810]

Hey I’ve been watching your’ videos for a while and I love how positive and ambitious you are! You’ve inspired me to get back into fitness and prioritize being healthy over focusing shedding fat in certain areas. I’ve bought your home guide to get back on track again. Thank you💗 Tala

[@leahtartuffo4214]

I have to say this is the most original habits video I have seen and has given me some really awesome ideas!. Thanks 😀

[@sydneyhancock6987]

Love your videos! So inspirational 🤗

[@alyssadani4192]

Thank you so much for this video I really needed it ❤️

[@wsawab1122]

oh wow these tips are actually really helpful!:D thanks for thinking before doing a 10tips for... video😁 more youtubers should do that! you’re really funny and honest i love that❤️

[@mennagamall]

your healthy habits are really out of the box, i wrote them all down. thanks natacha 🌷🌷🌷

[@saiyatashi]

thankies for sharing !

[@Apfelbottich]

Wow. I really need to rewatch this whenever I feel like sh*t. Thank you Natacha, you are beautiful inside and out

[@elisas1268]

So good. Really different to the usual "healthy habit" videos. So much more helpful and informative. I already did some of them before and I agree - life-changing. 💖🙏🏽

[@HomieDawg24]

I love this and the way you describe them is so helpful! Also, love the idea of unlocking who we really are (:

[@CardioPartyMashupFitness]

I would die to collaborate with you! I feel like you and I are on the same wavelength. I teach a class that does plyometric moves to the beat of the music. So every time I see you do a lot of workouts and especially those calorie burning experiments where you need to burn calories quickly, I keep thinking how much I would love for you to try our routines just to try something new and different. Anyway, regardless, keep doing what you’re doing. I agree so much with your mindset on health and fitness! You definitely inspire me!!

[@llizz56]

You are inspiring, so much so xxxx love the idea of Blinkist - a little expensive for me at the moment, but I could see this being a great commuter tool for that time of my life!