I’ll be honest, I think I watched this video way back when it came out, and when Natacha stepped away from KZbin it wasn’t long before I took a unwanted break from fitness, but I’ve been binging her content again this year and of all the things to be right about, predicting that’s id watch it on Chinese new year caught me off guard… And to Natacha, if you still read the comments, which honestly I hope you’re not and enjoying life without KZbin, I hope life is treating you amazingly, you made so many people’s lives better and your contribution to the world and individuals is greater than you imagine. Thank you

Good luck on your journey.

A chill gym rat is such a breath of fresh air, skipping a session isn’t that big of a deal especially for most regular folks, thank you so much for this video

one of her videos just got recommended for me. came in to see if she was back, lol. Hope she is happy.

Can someone give a tldr summary ?

Missing you! Hope that you will come back <3

I love your personality and energy. I found myself genuinely smiling and laughing while watching you. You are doing an amazing job🫶🏼

No impact instantly has jumping like wtf

Great video! Never understand why redbull is and should be advertising sports though. Like.. if redbull gets you anywhere its diabetis and heart attacks..

Donuts 🥯🍩🥯🍩🥯🍩 acid reflux another reason eating less or not eating feel worse than heart attack painful over whelm

I just wanted to say how much I miss you but I hope that you are doing well <3

please make a video about how to stay confident when youre feeling down <3

Wow I miss this girl.

🫂😞

Thank you for this video, I learned so much! You are one of my favorite researched based fitness influencers!

it's 15 below 0 here in chicago and I didn't want to go to the gym. Thank you for the amazing replacement!

still watching your videos🎉 6 years later! I have seen others but no one is quit like you.

your green top looks soooo cool!!!

miss you girl :)

🚀🚀🚀

You are absolutely amazing running 🏃 and are very physically fit and strong 💪

Doesn't she look like Katy Perry?

Miss you Natasha!!

Omlll girl tysm I tried all different routine and none of them worked and this video really improved me I hope I can get them next week

Natacha thank you for cultivating this beautiful legacy. I often come back to your youtube videos when I'm feeling down about my body composition and fitness journey. You make me feel calm and remind me to live joyfully because I have the capacity to actually live happily and healthily by listening to my body.

Who is here in 2025

Your energy is everything! Love it.

would like to hear more about how stress on the body+cortisol from exercise are affected by the different phases of the menstrual cycle

Love this and watch it again and again

i miss youuuuu

Just finished ✔️ watching the whole entire video 😊

27:26-roller skating seems very fun 🤩

21:40-really good looking 👀 outfit 😊❤

200 kilos equals about 444 pounds which is really good 👍. Congratulations 🎈

Most of my workouts are extremely sweaty 🥵

I love ❤️ doing pull ups also even though it is a challenge

07:23-looking very good working out 🏋️ at the gym 😊

Thank you for sharing your workout 🏋️ details and routines on KZbin. I workout at home and cancelled my gym membership back in March 2020.

Thankyou so much for this video!

I love your positivity

janja영상 찾아보다가 여기까지 오게됐는데 natacha 등 근육이 너무 멋지네요 클라이머인줄 알았어요 ^^

Thanks! Love the video and the content

A mile in 6 minutes 30 seconds is amazing 🤩

She did 56 press ups in 2 minutes which is really good 👍

I got to your channel by searching for Navy seals 🦭 fitness test in the KZbin search 🔍 bar

Miss you

the sweetest video. Thank you for everything Natacha ❤

2025 and still doing this same workout!

Here in 2025, you still are one of my favorite KZbinrs. I truly hope you’re doing well! 🩷

So out of breath already !! I KNOW THIS IS GONNA WORK TYY🤘🏻🤘🏻🤘🏻🙌🏻🙌🏻🙌🏻🙌🏻 YALL GOT THIS TOOO😁