10 Hours Relaxing SLEEP Music, LOW Frequency [4-6 Hz] Binaural Music, Relieve Insomnia & Stress

Welcome to 3am Relaxation. Hi, listen to the 10 hours of low-frequency 4-7 Hz theta waves to fall into a deep sleep. This music is composed of relaxing sub-bass frequencies & binaural beats to help you stop negative thoughts & relieve insomnia and stress.
Powerful Sleep Hypnosis ----- Fall Asleep Within Minutes
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About THETA & DELTA WAVES: Theta brain waves occur when you’re sleeping or in a very relaxed state of mind. Theta waves fall into binaural beats frequency range of 4-8 Hz. The binaural beat that a person perceives is the frequency DIFFERENCE between the waves entering the left and right ear. So, for example, music in the right ear oscillates at 48-52 Hz & music in the left ear oscillates at 44-48 Hz, creating a frequency difference (LEFT-RIGHT) in the range of 4-8 Hz thereby classifying it as theta brain waves. Similarly, if the difference is 0.3-4 Hz it will be classified as delta waves.
Use earphones & play it at "low to medium" volume for the best result.
This music's unique sound design elements provide healing & peace to the mind and body for a deep state of meditation.
The video is made 10 hours long & the dark screen is used after 10 minutes so you can play this video during the night without interruptions.
Relax and let go of all the stress.
If you like the content and find it helpful then share it with your friends & family & also subscribe to my channel for more videos like this.
#sleepmusic #deepsleep #blackscreen __________________________________________________________________
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Any Republication and Re-uploads are Strictly Prohibited.
Music composed by 3AM Relaxation
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Video Clips Source: Canva

[@Michelle77Va]

💜💜💜To anyone reading this,you are enough,you're beautiful,loved and stay strong. Have a wonderful day/night.❤🎉❤❤❤🎉

[@gommine]

It gave me the trippiest dream

[@theevn7]

Nice

[@uwenebotha1594]

Good night from South Africa🙏💓

[@AnyPerson-my8pe]

Thank you

[@KrisR-kj4rl]

I love all of 3am relaxation collection, but this new one is by far my favorite, I can't wait to put my headphones on, & drift off to sleep in a few more hours, very soothing, and calming, it doesn't completely stop my racing thoughts, or mind, but it def does quiet, & slow it down quite a bit, all in all... I give it 10 👍🆙

[@ablemathew3929]

Iv listened to sooo many here on utube but always keep 3am as my go to for sleep

[@sb5270]

Lovely! 💌 Shhhh. 🤫 Don't talk. Just listen. 🎶 🎶 ============ Food for thought: I used to think my parents were way too strict, but watching these kids today, I think my parents really saved my life. -Christopher Ferry ================ Good night/sweet dreams, my fellow sleepy heads. 🌛 🤤💤💤 🛌🏽 🌌 #blessed ✝️ #peace ✨️