Рет қаралды 200
In today's video I will show you 10 Ladders Drills to improve your speed & arm co-ordination 🚀
In this video 5 Drills are basic and 5 Drills are advanced level.
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speed Ladder buying Link - amzn.to/4aULT7x
Instagram ID -
vickykachhap - _vickykachh...
ayushkachhap - ayushkachha...
intro - 00:00
drill no 1 - 00:21
drill no 2 - 00:34
drill no 3 - 00:48
drill no 4 - 01:04
drill no 5 - 01:17
drill no 6 - 01:35
drill no 7 - 02:02
drill no 8 - 02:30
drill no 9 - 02:51
drill no 10 - 03:04
Thanks for watching 🙌