10 LESSONS FROM STOICISM TO KEEP CALM | TEMPERANCE

In this video, we'll delve into 10 teachings for maintaining composure akin to the stoic Marcus Aurelius, drawing from the principles of stoicism. By integrating these 10 teachings into your everyday life, you'll be able to prepare yourself with the means to approach them with logic, virtue, and steadfast determination. Through these methods, you'll uncover the potency of concentrating on what's truly important - your integrity and your deeds. You'll tackle challenges with a lucid mind and a determined spirit, discovering not only tranquility but also a profound reservoir of inner strength.
10 LESSONS FROM STOICISM TO KEEP CALM | TEMPERANCE
00:00 Not Skip
01:39 Be virtuous.
03:42 Cultivate resilience.
05:53 Choose your response.
08:13 Embrace what you can control.
10:26 The power of acceptance.
13:04 Practice mindfulness.
15:11 Embrace the here and now.
17:11 Practice gratitude.
18:55 Live in accordance with nature.
20:52 Embrace Challenges for Growth.
23:04 Conclusion
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I will be the best version of myself with the help of the Lord.