10 MIN AB WORKOUT (no equipment) // Rachel DeMita

I hope this video is helpful, entertaining and inspires you. Thank you for watching!
all social media = RADEMITA
INSTAGRAM: / rademita
TWITTER: / rademita
FACEBOOK: / rademita
VIDEO/EDIT: North Birch Productions www.northbirch.com/
agent: [e-mail]
bio: about.me/rademita

[@rademita]

I hope you guys enjoy this quick ab workout! Any other at-home workouts you guys want to see!?? Let me know :)

[@fredylalramhlua.]

hi

[@fredylalramhlua.]

❤❤❤❤

[@odxtankshots8452]

Can you do a cardio workout video

[@swishdish720]

Jumping Jacks would be awesome

[@fredylalramhlua.]

she don't like my comments 😡😡

[@azneph611]

In the words of Rachel Demita “Welcome back to my channel”

[@aguy8445]

An arm workout video would be cool 😎

[@calvindang4848]

A Guy said no guy ever...

[@Ash-me]

It was an arm workout for you lmao

[@CalvinHicks1]

Brilliant. Thank you for sharing this.

[@MrNinGame]

great workout ideas, keep going! doable with no material at all, it's perfect

[@MrEvan9]

RACHEL! It’s good to see you back at it! Thank you for making amazing videos! Keep it up!

[@coreyfleming8614]

Great video. keep continuing to be amazing and great. Blessings to you 🙏🏿🙌🏽👏🏾

[@Whatsay3]

Yay! I love workout vids!!! It motivates me to workout ahhaa

[@just_elledi9793]

This is an awesome way to train my self during the week, Surely I will try it as soon as possible!

[@madelinegramlich2201]

Great video love the workout

[@jordanpryor4771]

I’ve been missing you Rachel!

[@dylansousa5571]

Awesome video Rachel keep up the great work

[@dvon1097]

Love ya Rachel! Keep it up

[@smoovethegreat8467]

That was motivation I worked out with you Rachel keep bringing bangers

[@lightmealreview3896]

You are still my favorite always love those video♡ Thanks Rachel ♡

[@willemdafoe158]

Sweet video beautiful gr8 workout tips 💛💛

[@ryanjakhu9940]

great video 👍🏽 be sure to use this in my workouts 😀

[@moiloya4728]

Love her videos !!

[@NewJerseyNets11]

You inspire me to continue to workout, thanks RAD! :)

[@reppys5341]

RAD youre so perfect, every single post is entertaining and inspiring

[@thebookie]

Finally! Missed you, RAD! Great video!

[@davidguzman176]

Great workout video with good trance music and new exercise techniques for 2019, great video editing with exercise name.

[@angeljimenez9405]

Your the best Rachel . love you❤️💜

[@jesusdelgado769]

It's good to see you back!! Greetings!!

[@basicvegan6603]

YOU HAVE SO MUCH TALENT

[@jrway2cold]

You’re perfect! Ily lol and miss you on 2k tv 😊

[@rickywilliamson6258]

Have Wonderful and Blessed Day's Ahead Rachel 💓💪💓

[@RobertoRodriguez-jw6or]

Thanks u so much. I needed this. (:

[@darinjohnson9375]

Thx... for that good workout.

[@please6515]

Deadass still with Andre, lucky man.

[@Dawnie765]

Great workout, would love a lower body hiit!

[@crystgh]

I need to do this!! ❤️

[@huvcrgbjjctgvhi9821]

We love u Rachel ❤️

[@FloatFam]

Notification squad ‼️‼️

[@kirkcallanta1285]

Great work out video 👍👍😊😊

[@codecrusade]

Nice workout video :)

[@yiweili9229]

You the best 🔥🔥🔥

[@donlai7052]

Great video, keep it up

[@Speed0b0y]

I love the music in this especially the second song! Any idea where it comes from or if it is a real song?

[@sharinglanguage]

It feels strange to watch a video of yours without you talking, Rachel. But even though it is not the same it is also appreciated 😎😉.

[@swishdish720]

Welcome back RAD!!! we all missed your uploads 😍😍

[@mert.a4240]

#ThunderUp

[@nod8d]

happy new year.

[@u6ocee918]

we got it chief

[@allenlam]

I was waiting for the "what's up you guys, welcome back to my channel! :)"

[@hammerofgodtv1948]

I love you Rachel 💛 ❤️ 💛 ❤️ 💛 ❤️ 💛 ❤️ from 🇮🇹

[@tobiasmoore5890]

Those mountain climbers work 👍🏽 but I loathe those crunches lol..anyways stay blessed Rachel much love

[@J.R.Smith.]

can u do different types of stretching vid

[@melben7934]

Rachel your definitely are one of the youtuber I prefer in terms of video quality. Its sad you dont have a lot of views. Maybe you should try to upload more often, and to do some "buz topic" videos.

[@apthearchitect6141]

Just had a good 10 min hand work out good looking Rachel😉

[@easymoney7366]

My baby Rachel nice workout

[@calimob662]

❤❤❤

[@mackdoddle7]

just did the workout... first of all, I’m so out of shape 😅 second, while doing the workout the 10 minutes flew by so fast which was nice 👍🏼 and third, can you link your workout outfit bc it is super cute!! 😻

[@rademita]

Thank you girl!!! so glad you loved the workout... I'm going to make some other ones also :). My leggings are from Aerie, my top from LuluLemon, and my shoes are Adidas!!

[@lincolnphuong8624]

NEW VIDEO !!

[@loxo19]

is this an everyday workout??

[@jrikasj]

❤

[@Michalastar]

omg u look even better than 2016

[@shofly7426]

Oh yeah yeah

[@cresRodriguez86]

Love u

[@mp9982]

I’m see them results 😉

[@firasabdulrahim]

I got tired watching 😅. Great video!

[@bobah2107]

😍🏀👍

[@fafaffu2]

I actually subscribed to this channel to read the thirsty comments ignoring the video

[@mrarsenone]

A vertical workout! 😃😃

[@VILLEGAS76able]

Scissor kicks are the most effective ab workout cuz your not losing tension.

[@Havlac]

Wheres the uncensored vid of this?

[@yutonakajima169]

FIRST

[@ibeiannn]

what happened to 2k?

[@muhammedaldko3029]

miss can you teach us how to stand on our hands

[@lfcdraco5709]

I Love You Rachel ❤️ Beautiful Girl in The World !!!

[@TheoneandonlyEETFUK]

RAD

[@Michelle-bm5cd]

Works?

[@NEDSKETIT]

More workout

[@MrMckenzie666]

why arent you posting often anymore ?

[@reynxso]

Yoo

[@Elmore6172]

10:28 You’re welcome

[@justinc1611]

My ab workout consists of eating peanut butter cups and ice cream :)

[@haydenr5316]

Do a glutes work out

[@Johnygarcia2530]

I really missed her

[@wondermcthunder8835]

Hot

[@chrisob9154]

This would bang if you didn’t have shoes on lol

[@user-si3hh3xg7s]

Машк

[@zechwilson5934]

She stay lookin fine 🤤

[@mattishlwg6711]

5:39 ...just imagine

[@volo455]

😆😆😆

[@meatloaf4849]

Im tryna hit those like deeeeez

[@bluehaven8472]

Sees title: *grabs lotion*

[@Bennay1456]

Epic Games nooooooo😂😂

[@Mapleinnewyork]

What are you ashy

[@gxp958]

10 min FEET and ankle workout. lots of spreading, wiggles and ankle twists.

[@johnnywaltman]

Finally something I can agree with

[@youngoffender8390]

Your grim mate

[@gxp958]

@@youngoffender8390 grim? like Billy and Mandy?

[@AdamWatkins1992]

Feet gang

[@norbert4571]

* here only for the comments *

[@verndellporter4447]

Hi

[@jordanpryor4771]

I feel fat now!

[@fatihtocan4431]

i dont make rachel congrats you :)

[@brog1456]

Need the barefoot workouts back

[@kingchabby8816]

Bro G u weird

[@brog1456]

Hello Dude you’re gay

[@wetwilly88]

I wanna sniff those yoga pants after the workout lol

[@jaycopenenyc407]

wet willy wtf 😂

[@Farhansk8mafia]

worst angle ever