10 MINUTE AB WORKOUT | ALEXIS REN

[@kena7708]

a reminder that helps me alot is that "rome wasnt built in a day"

[@catiecho5145]

Kena yeah but rome also fell

[@kena7708]

catie cho unless you keep it up.

[@peterismad772]

Rome wasn't built in one day but it burned in one.

[@lia568]

catie cho stoppp 💀

[@mklee9187]

@@peterismad772 💀 💀 💀 💀

[@manu3254]

Nobody needs me throughout the day but as soon as I start working out suddenly everyone has to come into my room

[@ScarWolf7w7ok173]

lol

[@imtrappedinsangwoosbasemen246]

IKR

[@Sanzly-oe6do]

BROOOO FRFR

[@mahrawillam6469]

frrrr

[@ariannarazo8200]

LITERALLY

[@ashtonlabarta5328]

if your neck hurts, you’re lifting from your neck. you need to be lifting from your stomach/abs. try to do that instead of putting all the pressure on your neck :)

[@life-wz8jk]

Yes but it's also normal to feel it on your neck the first few times!!! 🤗

[@phoebe_vlogs6496]

thank you! 💜🙂

[@YourSpeckledFace]

Thank you!!!!

[@davinampofu7580]

Thanks for this I was literally getting a 6 pack on my neck 😂

[@souljaaa]

Ok thanks I do i lift with my stomach but I think that for the first few days your neck will hurt a little

[@scenetaeryh]

been doing this for 2 weeks now along with daisy keech's workout and 40 minutes of elliptical every day and I've noticed big results (no diet, just eating healthier). I've got 2 more weeks to go!

[@masillah1018]

Did you do it straight aftr the other ? I have a work out il doing in the morning and il planning to do this in the evening

[@scenetaeryh]

@@masillah1018 i do it straight after the other! but i’m not an expert so i’d say it doesn’t matter. but again idk.

[@iHeart4us]

if you don’t mind me asking how much weight have you lost

[@ihisoka9118]

Hi which workout of daisy keech are you doing? Along with the elliptical? Ty xx

[@wh0isth1s101]

​@@scenetaeryhdid you notice your waist getting snached tho?🥹💕

[@jessicaokorie422]

Alexis ren: has no rest time Me: oh so you think I'm SKINNYYY

[@Hi-yb2jr]

Jessica Okorie I’m guessing u have tiktok lmao

[@honeyh3375]

honestly tho she doesn’t rest

[@bongerizeesther7712]

Jessica Okorie 🤣🤣🤣🤣

[@KittyAmour]

haha girl, give me 10 seconds at least!!!

[@mrunmayijadhav6414]

I paused video so she can rest

[@em4638]

Can someone like this for motivation? I have nothing else to do over corona break except overeat and watch tiktok

[@zoeyroberts7906]

E M fr honestly that’s all i’ve been on is tiktok 😂

[@izzyshur8323]

E M Im using the coronacation to try and get abs

[@erickacarrasco73]

dude me too

[@ruslana5600]

do ittt omg

[@arminr.2668]

I’ve been doing this and it’s given me insane results!!! I saw ab lines in less than a week. Oh and I do have a slowish metabolism for anyone wondering.

[@corn8591]

The world is ending and we’re all just over here tryna get snatched

[@smexyangelmike3117]

Im trying to look good in my graveyard

[@amandacampbellK]

ok but I tried it and it worked so well

[@Rose-rl3rt]

Fr tho 😭😭

[@moistwater9884]

The world ain’t ending this is just small things that earth will face 😂❤️💛 stay positive babes

[@maryserafines1205]

we all wanna die beautiful, lol.

[@madison.w8615]

I can’t get over how people can do workouts like this with no breaks. My heart is beating in Morse code saying “if you don’t stop, I will.”

[@djsjdhfhsjdka767]

helppp😭😭😭

[@Jay-re7qc]

😭😭😭

[@misskatlee]

I can it just takes time and strength I do all these ab workouts with 25-30lb weights in my normal routine with 60 plus reps per exercise so this with no weight would be nothing to me. My core strength took time about 4 months. And no I don’t have abs. I only do my abs twice a week

[@Arysmuzikk]

😭😭😭😭

[@-T3KKN0-]

Ts made me chuckle 😭😭

[@ShelbySweetLife]

NEVER in my life have I said “thank God, a plank” until today

[@szmqs]

lol

[@Naomi-wp8bi]

Same...

[@yenamullins323]

Exactly: )

[@elis5007]

Same sis...

[@jaydavidson6540]

Omg yesss

[@Laura-zm6uo]

guys this actually WORKS!!! it took me about a week to start seeing changes. i have to add, diet is the most important thing! unless you already have a low body fat % and just need toning, you will only see major results if you eat healthily as well. dont give up! stay motivated and focused, you can do this! :)

[@derpysbestfriend9928]

I did mine for like 5 days and stopped cuz I got lazy af but I lost around almost 3 kg in those 5 days, but now I got them all back by eating junk like crazy so fuck

[@chiaragargiulo5266]

This is so motivating!! Thank youuuuu and I’m proud of you! Keep going :)

[@jasmine263]

Laura how did you have the motivation to continue doing it ? I used to work out almost everyday and it was started to get a flatter stomach but then I just stopped and I’m back to where I started. I don’t have any problems with my weight or body I just would like to have a more toned belly but I’m literally so lazy and I just give up afterwards ):

[@Laura-zm6uo]

@@jasmine263 that has happened to me in the past. honestly you need to find the right sort of motivation to do it. not just for a flat stomach. think about all the mental benefits and how much stronger you'll be, and your self esteem! also exercise promotes better sleep :) thats what keeps me motivated.

[@nicoletaarsenii9460]

But how about food?

[@kristieharuma3415]

Only took a global pandemic for me to start working out😍😍

[@pfeliciano4062]

Death and Taxes hahahah hahahah hahahah!!!

[@SS-gc7nk]

Death and Taxes *global pandemic

[@katelynndavis2954]

haha me

[@sunmoon539]

LMAO

[@abbyj7663]

Death and Taxes LMAOO

[@jessterflies]

Don't let your stomach dome out as you're exercising. Keep it in. Think about pulling your belly button into your spine! Trust me it makes the exercises more effective and tightens your waist! I watched another pt talk about it x

[@maritzakolenbrander1605]

I'm a PT and this is true. If you don't, you train your lower back more and less abs. Your back needs to stay completely stuck to the ground the entire time of doing the exercise. It's also really well explained in pilates classes if anyone would like to practice 😇

[@cazycupcake71]

wym by dome tho

[@jessterflies]

@@cazycupcake71 not engaging your core, just letting it hang outwards.

[@mmiaa148]

hola no entiendo a que te referis :(

[@anastas666a]

thank u for this❤

[@wonyoungiesgirl]

bruhhhh THE FIRST DAY I STARTED I COULDNT EVEN GET PAST THE FIRST SET OF CRUNCHES WITHOUT HAVING TO PAUSE. THIS IS DAY 8. I DID THE WHOLE 10 MINUTES WITH NO BREAKS AND I CAN SEE MY STOMACH GETTING SMALLER I'm about to cry out of happiness someone be proud of me please

[@hadanah9426]

omg queen im proud

[@haleyfetzer6903]

I’m proud of you

[@anais6145]

YAS GIRL I’M SO PROUD OF U! KEEP GOINGGG

[@shilohclark3577]

Just saying the 'Russian Twist' shes doing isn't the russian twist Edit: I surprised I was the only that spoke up lol

[@camigigi8061]

I’m so proud🥳🥳

[@dxrkshines]

nobody: my bones: *what's crackalackin*

[@emilychey5381]

i laughed at this

[@Tei_022]

phanilosophy 😂😂😂

[@miahlock6206]

in jack harlows voice :WHATS POPPIN

[@dxrkshines]

@@miahlock6206 LMFAO

[@minadang9716]

my hips pop so much

[@cxexxa9325]

someone please keep liking this to remind me 3 month update: ive been doing again for like 2 weeks and some results r coming through !!!

[@abcdefg_2977]

you got this!

[@olympthegk2774]

We belive in you

[@cxexxa9325]

Elsie Noonan omg aw yay

[@cxexxa9325]

Sarah H ahhahaha thank u !!!!!!!

[@cxexxa9325]

OLYMP the GK yayyy 💜💜💜💜

[@TheRoseAngelsOfBlackRoses]

My confidence: “I can do this!” My determination: “me too!” My abs: “so can I!” My arms: “oh, heck no!”

[@bunneclair56]

Especially with all of the plank excersises 😭😭😭

[@TheRoseAngelsOfBlackRoses]

@@bunneclair56 yeah, they kill my arms and they always wanna fall off 😭

[@laaiilax3]

i just came back from bouldering and wanted to do a quick ab workout. my arms can't take anymore lmao

[@venqxip]

And the neck sometimes😭

[@mshudsonr]

why did i read the "oh, heck no!" in Anna Ferris' voice from the movie House Bunny 🤣iykyk what scene i'm talking about

[@akankshakiduniya3777]

If you hate running but you wanna lose weight, run when it is dark.... That way, you get Hella scared and run faster... you're welcome.

[@tokyotwix]

oh shii

[@margaritamata5275]

I feel like I saw this in a vid about a girl trying this work out

[@carolinafelicio2735]

@@margaritamata5275 same ahahah

[@robynkelly426]

Thanks alot🙄i ran through an alley to get scared and i didn’t stop because someone started chasing me! Now im writing this from his phone, he got pringles though so its all good tbh

[@MASKACID]

Robyn kelly h dkdhshkdgdjd’s

[@marii9763]

ARE U SURE THIS ISN'T A FRICKENNNN NECK WORKOUTTTTTTTTTTTTTTTTTTTtt Thanks for all the likes hope yall have a good day:)

[@victoriarabe9735]

girl if youre neck is hurting then you aren´t doing the work with your abs and you won´t see results as good. try to mentally focus on your abs and using them to do the exercises instead of your neck!

[@Hi-yb2jr]

Victória Rabe nah they’re talking about having to check to see if a workout is over and the need to move on

[@bunniegirl0]

lol

[@sarahkathryn333]

Fr I couldn’t breath😂

[@sarasadik6070]

Try to focus on lifting your chest up not your neck.

[@rachaeltisor3693]

pro tip: doing planks in socks on a wood floor may result in injury

[@mysticshawn5962]

😂

[@niamhbartlette1458]

😂😂😂

[@lilylyndon5948]

Rachael Tisor yea i wouldn’t recommend it from past experiences

[@vianeymartinez960]

Learned that the hard way

[@broccoli2769]

you sound like you have experience lol

[@rosilewis8938]

I can’t believe she’s changed the music! I’ve been doing it for 3 years now and I’m in shock!

[@dinglehoppermcstiffen8622]

Me too !! Do you know what the song was called ?😞

[@adriennehein]

i’m so sad i miss the old music

[@annie-fn4oe]

@@adriennehein me toooooooo

[@alexandrakarnaeva1574]

I downloaded the original video a few years ago. When the music changed I started using the downloaded version on my computer, because this music isn't vibe ✌️

[@dinglehoppermcstiffen8622]

@@alexandrakarnaeva1574 do you know the name of the song ?🥺

[@daphnesausmer3564]

no one: me halfway through the video: am i skinny yet

[@QBSIXTD]

here is a workout that could make your dreams come truekzbin.info/www/bejne/gHiXiJ6HbpiYrqc

[@alicjakm8920]

Haha samee 🙌🙌😂😂😂

[@acupoftae7111]

it be like that

[@ceerie7487]

My neck hurts

[@jovanaolah5668]

I didn't think i could relate so much to this comment

[@metronia2183]

Anyone else notice this was released 2 years ago but we’re all doing it just now

[@cinthialee6243]

I've had this bookmarked for over a year and haven't opened it up now omg

[@metronia2183]

@@cinthialee6243 omg lol

[@sugarandpie9123]

@@cinthialee6243 lmao😂😂😂😂

[@varunij5824]

@@cinthialee6243 Same😂😂

[@Naomi-wp8bi]

....

[@vythuy3379]

"a 10 minute work out? Child's play!" *2 minutes in* "this woman is crazy"

[@sukibaby7034]

Yaaaa i just don't 2 minutes i'm dying

[@larawade1983]

u can do it girl i believe in u

[@NhuQuynh-yw5kk]

same =)))

[@1975.p]

same girl, same.

[@scholasticmutonhori5211]

Yep you are right

[@salamdosd5660]

I've been doing this sport for a week. And I really didn't expect such wonderful results. And I haven't even gone on a diet. I'll do this on a diet tomorrow, too.THANKSS ALEXİSS

[@Bella-y26ys]

how much weight did u lose?

[@salamdosd5660]

@@Bella-y26ys I never weighed my weight because I knew that if I weighed it too little, I would lose motivation.

[@Bella-y26ys]

@@salamdosd5660 did u see a change? and how big of one?

[@uzmakhan1226]

Remember who you are doing it for.! It's Your Workout Your Time Your Body Own It. DON'T GIVE UP GUYS!

[@danielavegavillanuevah1955]

Uzma Khan TY i needed this. today is day 1 for me

[@lauren__e3637]

❤️

[@fariazan]

Daniela Vega Villanueva H SAME

[@foilozzy7848]

THANK YOU, I need this 😗😗

[@uzmakhan1226]

@@danielavegavillanuevah1955 it's been 3 weeks already did you see any changes???

[@jessieliew8475]

the fact that she did not rest at all is crazy. it makes me not wanting to rest either. it always feels like im competing with someone when theyre doing work outs without resting

[@thefinancelad]

I tried not to rest in my 4 minute work out. Only 1 so far kzbin.info/www/bejne/gGnEgHWhetepoNE

[@Bananalempeng]

Yeah... That's so extreme to me. 😩😬

[@hannahwalmer1124]

@Ava Manier I did this two days in a row and I did both of them without stopping. I feel ya. Congrats buddy

[@jenniferb4949]

Same

[@LaurenDagostino]

Please take it easy at first or you can really hurt yourself.

[@sharingrecipes4682]

i wish there will be a 'beep' sound everytime she changes her steps because it is difficult to workout and keeping your eyes on the screen at the same time. btw it's a great workout:)

[@sophievara7553]

arifah radhiah I agree !!!

[@linjessicaa]

me too! i was late to half of the exercises 😂

[@lissiapple1089]

arifah radhiah haha yeah same

[@michelle-gh5vj]

Same I keep doing one exercise and then I look and shes been moved on to another and I'm like...oh

[@leahf4670]

Exactly what was thinking

[@AnjezaAbduramani]

first time ive been thankful for an ad

[@maddy1915]

I think my abs are playing the longest game of hide and seek ever played

[@1837mar]

HAHAHAHAHA

[@rachelx3948]

Omg this😂

[@jamiekirkpatrick6410]

Looool

[@spongebob8010]

Anonymous this motivated me 😂 ty

[@cmo2295]

My legs hurt

[@ninaperry2873]

MORE WORKOUTS!!! And what I eat in a day and recipes

[@livsimon5290]

Nina Perry Honestly every body is different... Even if you were to follow her diet/exercise exactly no one will ever look like her (or anyone who post vids like that) & all videos on topics like that are BEYOND exaggerated to look "better" 😕 in no way am i trying to offend anyone! Just don't get too wrapped up in an ideal body, Alexis has talked about her ED before & its just hard to not fall into a hole 💕 have a good day though!

[@ninaperry2873]

liv simon oh of course. I just love to have workout I can follow along and feel it really working. I do look up to Alexis ren but not In the way most people do-I look up to her for confidence, strength, and perseverance. I’ve listened to her empowering words in interviews and I just love the constant positive vibes from her

[@livsimon5290]

Nina Perry ME TOO ❤ that is so good love

[@gabrielajamaro5912]

Nina Perry butt workouts

[@Katherine_xs]

liv simon I wanna see theses videos bcz they will inspire me to continue working out and maybe I will learn new healthy recipes ! Not bcz I wanna look like her ..

[@gingerrose4050]

my stomach after doing this workout: ) ( my stomach 5 minutes later after eating one little m&m: ( )

[@graceblystra]

hahaha same :)

[@pizzachinchilla1986]

IKR

[@mariamhb1463]

Why does it do that tho? It's so annoying

[@lavagirl6744]

i’ve seen ur comment in another video lol

[@immichellexo_7046]

@@mariamhb1463 it means you have low metabolism there are some people who eat a lot and still are slim because they have high metabolism

[@swiftiechic13]

this will always be one of my favorite workout videos, i have seen a huge difference in my waist and tummy in a short time, I am much slimmer and confident in my body

[@maggiiee.l]

Anyone else’s neck hurts cuz ur looking up every 5 seconds to see if the exercise changed

[@rainbowdust_crochetry]

Just do 10-20 reputations of each

[@raelee6929]

kzbin.info/www/bejne/rKKUiZtqpqt-b9U. it has beeps and says the next exercise out loud

[@shravyashah2839]

Yes, but I think my neck hurt because of how unhealthy I am

[@keiramaeiv3198]

big bet omg thank you so much!!!!

[@maggiiee.l]

shravya shah hi shafe

[@rat6814]

If I'm going back to school after quarantine I'm going back hot ok.

[@acupoftae7111]

im doing this and 4 other chloe ting workouts everyday, i really hope i get the results i want

[@D33vynn]

period going back SNATCHED

[@QBSIXTD]

this is a very good ab workout to make your dreams come truekzbin.info/www/bejne/gHiXiJ6HbpiYrqc

[@hottie5413]

Yesss 😂😂❤️❤️❤️

[@rat6814]

@@acupoftae7111 bro u got thissss❤😂

[@leighton1577]

Nobody: Me: oh shit we aren’t doing crunches anymore

[@manaiaisaia5898]

When we did the other side of the plank I faced away from my phone and she moved on without me 💀

[@Lenyy333]

Manaia Isaia LMFAOOAOOAO

[@victoriamartin2757]

HAHA

[@shyyyshyyy9329]

Manaia Isaia lmfaooo💀💀

[@ahsaym4161]

Manaia Isaia LMAOAOOAOAOA

[@ABlackRose0031]

I do this ab routine 5 to 6 times a week. Thank you Alexis Ren you’re helping me become a better person. 😊

[@kasiakotowski7869]

me: doing this work out my fbi agent: u good?

[@manderly109]

kasia kotowski HAHAHAHA OMG MEEEEEEEEEEE

[@cleovillanueva9648]

LMFAOOOOO

[@jkarmy6598]

For everyone wondering if this works, I'm here to say, yes it does!! Before doing this, I already had abs, but this really defined my abs even more. For the best results, I train my abs by doing Emi Wong's lower ab workout 3 times a week, and this workout twice a week. A combination of both of those will completely change your body!

[@steponmelisa9684]

JKARMY ARMYS EVERYWHERE

[@evaantoine1970]

Jessica Daligdig It depends how long you do it for. Since She already had soft abs, she used this’s and the other video to give them more definition.

[@jkarmy6598]

baepsae haha

[@jkarmy6598]

Jessica Daligdig this definitely makes my abs more hard and defined!

[@haley9279]

did you just do it once or did you repeat the video?

[@rpriyada]

When it literally took a world pandemic for everyone to start working out

[@yunbe1467]

PAHAHAHAHHAHAH TRUE

[@amarshemsedin4294]

Definitely,,the most positive side of corona

[@leadanikoobakht4700]

soo true

[@InktoEcho]

AMERICA

[@prachimane8262]

😂😂🤣🤣🤣

[@novii.i]

I’ve been doing this workout for about 2 months and in the first 2 weeks I saw a difference within my body, my stomach got flatter. At the end of month I saw my shape to get more thinner and my waist getting smaller and I my stomach is definitely forming a very light ab outline around a month and a half, by the end of month 2 which is around this time my body is a very good shape and even when I eat I get bloated less. I do this workout once or twice everyday for about 2 months and the progress really shows this workout really shapes my body in a way I didn’t think my body could look. Doing this workout when I am bloated helps a lot as well making me feel less bloated and a lot better!!

[@michellesaiz7695]

Did you do any other exercises or even a sport during the day? And did you had one day for a break?

[@novii.i]

@@michellesaiz7695 I took about 5 off days throughout the entire 2 months, I also did have some other exercises throughout the day as in walking every day and I run once a week about a mile or so but when I didn’t do this because I started during a time where I had to stay home it really helped me regulate my body and keep myself in good shape because I’d do it once a day for 2 weeks without my regular schedule and it worked very very well I also only ate about once or twice a day a diet really helps with exercise (eating good and not junk all the time also portioning your food) it doesn’t matter what you eat just how much you portion really

[@mariaturner4567]

everyone's like "omg i had to pause this like 8 times" sis i had to pause every 30 seconds

[@panda52785]

LMAO SAME! And some people were like omg I had to take a break at 5 min, and I'm like bruh...thats good..

[@milkytaro3201]

WDW Fan lol 😂 I was only able to break at 5 mins hopefully I can get to no breaks

[@rayanyahya8313]

same lol

[@evedonnelly1218]

I think my neck now has a six pack

[@cookwithaayra]

Hahaha 😂🤣

[@dfsx7934]

FRR my neck kinda hurted doing these

[@parisbaez2100]

PERIODT

[@aliciakannitha5207]

It’s for real omg😂

[@sssana3227]

I don’t wanna be the serious one, but I sincerely don’t want anyone to injure themselves. If you feel that you neck hurts, it’s probably because you’re putting the weight on it. When you’re getting your upper body up (i.e. crunches) focus the weight on your abdomen, not on your neck. I used to do it wrong, I still do sometimes, it’s absolutely normal. Kudos to you for doing the whole workout enduring the pain tho!

[@marniehyman9230]

chloe :"ok you guys can have a 10 sec break" alexis :"break? thats cute" (no hate to chloe tho)

[@lisungjungkook9988]

Emi gives 15 sec break😂

[@arundhatisarkar2747]

Haha 🤣 that's what I was thinking while watching both of their videos I'm kind of confused which one should I do 😂

[@nityoditabista2431]

Pamela Rief also doesn't give any break...

[@salmon9307]

She stopped early and started a bit late so she might as well have had breaks

[@Naomi-wp8bi]

@@nityoditabista2431 yehh

[@its_bri_lamendola7182]

Me: it doesn’t look that hard My heart: if you don’t stop, I will

[@ava-jq4uq]

she makes it look so damn easy

[@bettinabautista4272]

Just a suggestion, maybe add a sound / alert every time you switch exercises? Edit: lol never thought this would get so many likes 😂 but yeah, not always able to look at the screen unfort, especially if I'm playing it on my phone! So audio cues would help also haha

[@abigailmarie7700]

if u do it a lot you’ll get used to the music points

[@sugalet8229]

Bbg theres a timer on the top left

[@hongshii4314]

I also agree, when I'm doing the exercises I don't really look at the screen and then when I check she has already changed to a different exercise 😪😅

[@ManpreetKaur-rm7se]

Yes it is required

[@miagabrielle5076]

yeah I’ve done it enough to where I know when it changes because of the music 😂

[@karma7347]

The facts that she doesn’t take a rest and doesn’t seem out of breath makes me feel like she can’t feel pain

[@tinatiffen5783]

Omg fr

[@asmahassan7808]

Guys can you please answer. Do you just do this everyday or what?? Plz answer

[@okluvd8610]

Asma Hassan don’t do it everyday, your muscles need time to rest for them to develop. do it on certain days of the week, like you can do abs 3 days a week

[@josararamirez8585]

Sick and tired of starting workouts and never being consistent with it . Gonna actually put in the work to get my dream bod and I’ll document it here Start : 8/28 Day 1- ✅ stomach was on fire the entire time. Arms are sore along with neck . Did pretty good for first day, had to take several breaks however. On to day 2!!! Day 2- ✅ neck and abs were sore all day so I was kinda nervous to start. Abs felt even more on fire today , still took several breaks. Sweating more today fs too, definitely felt it all more. Onto day 3!!!! Day 3: ✅ Forgot to update lol so, but I still did it. Was really sore yesterday but the workout is kinda getting easier ngl. Already saw some tone in the upper part of my abs , they’re finally visible!!! Onto day 4 Day 4: ✅ completed day 4 . Seeing a lot of progress despite being only on day 4. This workout is a life saver. Less breaks today, think my core is finally starting to get stronger !!! I always look forward to this workout, it’s actually kinda fun :))) Onto day 5 !!! Day 5- ✅ tried to take no breaks at all today, got me sweating so hardddd . Only counted 3 breaks, new high score :))) . Felt the workout more today, my core is getting sm stronger. Definitely have already incorporated this workout into my daily life, feels wrong to miss it lol . Overall good day , onto day 6!!!! Day 6- ✅ seeing a visible definition on the sides of my abs :))) took around the same amount of breaks as yesterday tho, which is totally fine :)) also noticed I bloat less after eating now, no idea if it correlates to this workout or not. Anyways, pretty good day 6, so proud of myself for keeping constant with the workout . Onto Day 7 !!!! Day 7: ✅ WOOOO ONE WEEK COMPLETED !!! actually stayed constant with a workout, I’m so proud. I’ve seen the before photos too now, and there’s definitely more tone in them. Sweat more today and pushed myself to really feel the burn. The workout helps so much I love ittt ! Onto day 8!!! Day 8- ✅ day 8 completeeee. This workout is so stress relieving . Only take 1-2 breaks now, sooo much better than when I started. My waist has definitely gotten smaller, although not so drastic since it’s only been a week. Anyways , pretty good day today , onto day 9 !!!! Day 9: ✅ did the workout later in the day towards my bed time, so I really got my sweat going and blood pumping. Actually more relaxed after finishing it. My abs are so visible when I flex now . Can’t believe I’m still going strong with this workout. Remember to drink y’all’s water , I always forget lol. Anyways good day today, onto day 10 !!! Day 10: ✅ I couldn’t do this in the day time cause I had absolutely no time. So I had to do this workout out late at night when I’m supposed to be sleeping lol. Had to skip the mountain and spider climbers, cause believe it or not it’s really hard to do those and stay quiet lmao. I no longer struggle on all the different kicks anymore , I can do them all without any breaks !! Did another workout that targeted the lower stomach that I had tried a couple months ago and couldn’t finish. My core is so much stronger now, I did it pretty easily :))) anyways slept like a light after the workouts, so pretty good way too finish the day. Onto day 11!!!! Day 11-✅ day 11 completedddd. Y’all when I say my upper abs are so visible when I flex. Jaw dropped when I looked in the mirror. Alexis Ren is the realist fr🤞🏼 . Workout is much fun, day one me would be horrified that I said that lmao. If y’all are on day one or beginning, THE HARD WORK PAYS OFF. All the sweat and soreness is sooo worth it guys. Y’all got this :))) Anyways, pretty good day onto day 12!!! ps. Don’t forgot to drink waterrrr Day 12 - ✅ day 12 completedddd. Felt the workout a lot more today, broke into a sweat. Day has been pretty stressful, so released a lot of it with this. Pretty good day, I no longer take breaks by pausing , I take a couple seconds and then rewind the time I missed. Day one me took a break every 30 secs lmao. Pretty busy day tomorrow, hopefully I can still get my workout in . Anyways, good day, good workout and GUTS came out todayyyy. No skip album fr. Anyways, onto day 13!!!! Day 13- ❌ GUYS I FAILED 😫 had a super busy day, woke up at 7 to get ready for a quince I was participating in. Didn’t get home till 11:30 and was so tired. Party was worth it tho 😗 had so much fun but so upset I lost my streakkkk. Day 14- ✅ woke up so sore today, feel hangover lmao. Still did the workout cause I’m not bout to miss 2 days in a row. Body hurts so much from the party, this workout made me sweat so much lol. Still stuck through tho cause tired or not, I’m gonna finish it . So upset I missed a day :(((( but to anyone who misses a day and feel bad, life gets busy sometimes and that’s okkk !!!! It’s good to take an off day, as long as you get back into it the next day with a fresher mind :))) Pretty tiring day but still good. Onto day 15 Day 15- ✅ completedddd. Got right back on track with this workout, and honestly missed how tired but relaxed I feel after this workout. Today marks 2 weeks !!!! Technically it was supposed to be yesterday, but since I missed a day, today marks 2 FULL WEEKS!!! workout is amazing literally. Never been so consistent with a workout besides this one !!! Honestly feels so good to hit this milestone :)) life’s been great lately, loving it rn . I found a piece of fabric I took my markings on around the second day I started, and GUYSSS , there’s so much progress. My waist lost about 2 inchess !!! not sure what exactly it was at the beginning, since the fabric I used doesn’t have measurements, but I marked to where it is now and measured around 2 inches lost !!! To all y’all starting and looking through the comments, YHIS WORKOUT WORKSSS . Trust me it’s a life saverrr. Anyways good day, onto Day 16 Day 16- ✅ complete . Super busy day, had to do this workout when I was supposed to be sleeping again. Soooo hard to do this quietly, I broke into a sweat. Felt relaxed after so I slept like a light lol. Workout is so much easier now, glad I started :))) anyways , was a good day , onto day 17 Day 17- ✅ completed yesterday, I just forgot to update lol. Did this workout before my shower , it was so relaxing. Been really stressed lately so I give my all into this workout to try to release some of it. Thankfully the workout is pretty easy so it releases loadssss. Anyway had a good day and yeah onto day 18!!!! Day 18- ❌ GUYSS I MISSED AGAINNN. I’m so disappointed. I don’t even have a reason, I just didn’t want to. This is why I never finish anything, I always get lazyyyy. This is why confidence in my body always comes and goes. Disappointed in myself. Day 19- ✅ completed. Want to start changing my mindset. I’ve been doing this workout before, so I could please others. I’ve never really been confident in my body, always compare myself to others. Wannna start doing stuff for me yk ??? Wanna do this workout and just workout in general, for me and as help in being confident in myself. Gonna stop thinking about pleasing others, because it really just makes me unhappy. everyone’s body is different and I just gotta accept that. back on track today, onto day 20 Day 20- ✅ I keep forgetting to update lol. Pushed myself harder . Again did this before a shower, felt amazinggg. Have nice tone in my stomach , for the first time in forever. Pretty good day, onto day 21!! Day 21- ✅ again forgot to update. Had to do this workout at night again, so hard to keep quiet. Lowkey harder too because you have to tense your body to keep everything quiet lmao. Slept like a baby after so pretty worth it , onto day 22 !! Day 22- ✅ I’m so tireddd. Went on a small run today because I wanna start getting into running. When I say I was dead tired and it was only like 20 something minutes. I swear I’ve never sweat so much in my life. Legs were so sore after, so the workout was more challenging today too. Drank like 3 cups of water tho, so it wasn’t all that bad. Anyways, pretty good day and onto day 23!!! Day 23- ✅ completeddd . Keeping my word on the running, I ran 1 mile today!! Took me like 24 minutes lol but hey we all gotta start somewhere. Was really tired after, so i didn’t do this workout until like 9:30 pm . Lowkey like doing workouts at night, might switch up my scheduling . Anyways pretty good day onto day 24!!! Day 24- 32 ✅ I haven’t been updating in a while lol. I’ve been pretty busy lately with school and everything, so I do this workout at night when im supposed ro be asleep lol. I’ve been pretty constant with my runs, ran 1.6 miles today. Trying to up how much I run everyday by .2 miles . Stomach is pretty toned, definitely for sure better than when I started. Tomorrow marks one monthhhh !!! The days are kinda off since I missed two days a couple weeks ago. So proud of myself for sticking through a workout, proud to say its been worth ittt. Awesome Fay today, onto day 33 !!! Day 33-?? ✅✅✅ HEY YALLL. long time no see I know. It’s been like a week and a half since I’ve updated. I did complete the full month tho , wooo !!!! Honestly this abb work out is so so good. My abs are so defined , way more than before. I’m not completely shredded because it honestly depends on your diet, but I’m pretty toned up. I still do this workout everyday, literal life saver . I’m gonna stop updating since I always forget to, but that doesnt mean I’ll stop doing this workout. Thanks to all who have stayed updated with me, we did it !!! And to anyone out there who’s doing this workout or is going to start, it takes time babes, as long as you stay consistent . All the sweat and soreness is so so worth it. Y’all got this :))) kinda bittersweet to end these updates, but I had fun. Remember to stay hydrated, and yeah until next time :))) xoxo End : 10/6 :)))

[@itssimplylolaASMR]

oooh good luck for today! I started yesterday too

[@haileyyzk]

Did your stomach get flatter? (Since day 1) when did u notice changes if so

[@alessandradimartino1888]

You are so strong!!

[@yomamassneakylink]

Now this is a real update on the process. Thx girl

[@gracehernandez2514]

Am I the only one who gets shy when they workout cause whenever I hear my mom coming into my room, I immediately stop😂😫

[@cherryblossom209]

same that's why I try to workout when nobody's home so I can concentrate

[@haydeemiguel4043]

Omg meeeee 😭😭

[@marianjoselynmr9403]

I really feel u, I usually start with the workout at the night hahaha:(

[@nayasanghera4220]

Omgggg somone who can relate with me haha

[@yasminmatarodriguez1681]

I feel ur pain 😩

[@laura-hv6yp]

anyone else doing this to try to glow up during corona quarantine?

[@queenwooten9766]

imjusthere omg literally me 😂

[@Isha_m_]

ME🙋🏽‍♀️

[@Spf60]

No cause I'm lazy and can't even get out of bed

[@amandacampbellK]

i did this for two weeks over quarantine and i’m shocked at the results

[@QBSIXTD]

you need another workout here u gokzbin.info/www/bejne/gHiXiJ6HbpiYrqc

[@bwah9976]

school’s starting soon and i need motivation, one like is one day i’ll do this hehe

[@PurplePanda-op1mc]

cielbi idk if this will motivate you but I’ve been doing this workout for a couple of months now and I’m actually getting abs and lines and stuff

[@derpysbestfriend9928]

PurplePanda0499 holy shit rlly? Like 11 line?

[@katieshey2572]

Hey so it’s been a week how’s it going?

[@bwah9976]

Ashley Adams i’ve been busy preparing for school so i’ve missed a couple days, but i can see improvement for sure. my stomach is way flatter and i can see a couple lines coming in. thanks for asking!

[@levi-ackermann]

@@PurplePanda-op1mc how many months?

[@annbrissa]

I have been exercising for 2 weeks and this video is included in my routine. My challenge is to be able to exercise until January 1, 2024 and be able to notice better results, I have to be patient and disciplined. Please wish me luck!! Day 1 (01/12/2023): I feel that my body is getting used to the exercises after a few weeks doing this routine and I saw changes after a week, my diet has a lot of influence here, I hope to continue meeting this goal. 💪😎 Day 2: I have not noticed much fatigue compared to those days that I started, today I woke up with my abdomen a little marked from 1 to 10, a 5 or 6 and I am happy about it, these days I have also been drinking water. . about 6 or 7 glasses a day and it helps me a lot, don't be discouraged because the results are just around the corner, time flies so be encouraged. 🥳💗

[@ily-Ireallydo-]

I wish you luck 💪✨

[@luelahe]

Any update past day 2? Did you continue or abort the mission? Lol

[@kimberly103]

did u give up girly

[@autumnhenslee864]

*checks in bathroom mirror after to see if i have abs yet*

[@zoeboatright5060]

Same 😂😭

[@skylarr003]

Me rn😂

[@anamolina2370]

😭😂

[@alisezajarska5360]

Omg meeee🤗😂🙌

[@dxrkadvice]

I look every time I’m done the workout and I’ve been doing it for 6 days now😂

[@LD-dw7lq]

AND SHE IS BACK YEEEEES QUEEEEN I'VE MISSED YOU

[@alexis]

:)

[@FabiolaSuarez]

Same!

[@mariamunoz9481]

Alexis Ren You are so cuteee 😭😍😍

[@snowandfrogs]

0:08 sit ups 0:39 knee touch crunches 1:08 heel touches 1:38 bicycle crunches 2:09 russian twists 2:38 reach through crunches 3:09 toe tap leg lifts 3:39 flutter kicks 4:09 scissor kicks 4:40 leg lifts 5:09 leg up alternating toe crunch 5:39 crunch kicks 6:10 mountain climbers 6:40 plank 7:11 right side plank 7:40 left side plank 8:10 plank 8:41 plank twists 9:10 spider climbers

[@hehheh1204]

i dont know why anyone is not thanking you for this. but thank youuu

[@karmencyta20]

En español sería?

[@rayssa_xox]

Thank you!

[@ErikaMartinez-be7bo]

It's in the bio

[@SabRina-jw6kr]

ᴘᴀᴜʀᴇ sɔonosɔınʇǝ I love u. 😭😭😭😭😂

[@munzp5409]

Stuck to this work out religiously, tried to watch my diet, and did a quick jog every now and then. After about a week or two I started seeing abs!! Stick to it guys!!! You WILL get results 🫶🏼🤍

[@Angel-kn9ui]

Keep going 💪 ❤

[@027dramaqueen]

The plank twists and spider climbers make me hate life so much

[@noeliatabuenca2898]

Jenna Powers I can relate to another level

[@leonorarroja]

and mountain climbers omg

[@deannabondhus9214]

No. THOSE CRUNCH KICKS.

[@jiajcho]

Spider climbers hurt my arms, anyone else?

[@briannamacery3134]

Lol for me it’s the side plank

[@nix5448]

I’ve done this everyday since she posted (a total of 226 days). Honestly this is the best workout I have ever come across. I carried most of my weight in my stomach area. I started being overweight, and needed a whole minute break between each set. Some sets I couldn’t even do. With this workout along with clean eating and a couple weekly classes at Sweat1000, and a run here and there, I have lost just over 52lbs!!! I couldn’t even see abs when I started and they’re so prominent now. Thank you for this Alexis, I’ll never stop doing this workout!

[@nix5448]

Ps it really helps if you join a fit club/workout group for motivation, I joined the Bod Fit Club in Cape Town with Candice and I wouldn’t have been able to do it without that community, I struggled going to gym and keeping motivated to do any workout until I joined a club and met people with the same goal as me, to be healthy!

[@monikamonika4148]

Every day? Like every single day? Dont you need like 24-48 hour breaks every now and then? Also what was your weigh before? If you dont want to share it, thats fine, im just wandering since im coming close to overweight..

[@nix5448]

Monika Monika every day apart from days when I was really sick so maybe 2-3 days. I find doing it everyday helped integrate it into my routine. My weight before was 176lbs. I'm 5'3 if that helps. You also have to remember that doing this workout alone probably won't help you lose a lot of weight. The biggest thing is your diet, the workout just helps tone and build muscle.

[@monikamonika4148]

@@nix5448 yep i know. I guess this workout wont burn belly fat so ill come back a couple months later when I have a falt tummy ( hopefully ). I'm also not eating junk food, drinking only water and eating in smaller portions. Also as less sugar and salt as possible :) Thanks for your answers! 😄

[@ilikebeef498]

Wow 52pounds is alot! Good job! 💪 Just wondering does it burn fat? Or is it for abs only?

[@raychelorta2173]

Just so y’all know,I did this for three months straight (post breakup ofc) along with back workouts,arm workouts and a bit of cardio ( I ran every night but only ran two laps and did one lap of lunges) and my body was rockin! I ate only salami and cheese and apples and a boiled egg for breakfast,and for dinner I ate chicken avocado burritos. I lost about fifty pounds in those three months and it was amazing! I woke up every morning at 6am and drank a glass of water and started my workout at 7am. It was the time COVID first hit so I was off and didn’t work and I would do these workout at-least twice a day,I had so much energy and I was so productive. Now I’m in a relationship (for about a year now) so I’ve naturally gained like 30 pounds,but I’m back in business with this workout! It is my go-to !!

[@JoanneS-mb6se]

50 POUNDSS??!!! now thats amazing

[@psychadelicpotato8580]

Will this decrease the size of the hips because I dont want have more stretch marks over there ? 😅

[@raychelorta2173]

@@psychadelicpotato8580 it didn’t for me,but all bodies are different. I have stretch marks on my butt and I love them!

[@raychelorta2173]

@Kiara Lee no I tend to lightly snack throughout the day instead.

[@psychadelicpotato8580]

@Kiara Lee well missing a meal is not healthy so she probably might have.

[@samaira6031]

i love the music, unlike other KZbinrs who blast joyful, loving music. Exercises are only helpful when done in a serious and controlled manner

[@ginabewley22]

My favorite part of the video is when she was the wrong way so I get a 3 second break

[@hayden3326]

Country Brazil I THOUGHT I WAS THE ONLY ONE

[@yohananatalia1504]

OMG HAHA CAN RELATE

[@valentinarodriguez3640]

HAJAJAHA SAME

[@brendap7020]

😂😂😂😂

[@brendap7020]

I took my own break after the first set! 😂😂 OMG THIS WAS INTENSE!!!!

[@sherlyn1421]

it's hard for me to find motivation lol so i pretend my family has been taken hostage and the only way to save them is by doing this workout everyday. i also pretend im in an inspirational workout video and need to keep going for the camera.

[@caitlynwillfong1419]

s h e r l y n okay wait that’s so smart??

[@janellewilson8432]

Well that took a turn but thats great motivation and I might use it

[@user-yy5uh7ds5d]

Lmao I'm just competitive and even tho I'm a girl I'm competing with my ex, i won't let him look better than me LOL He has no idea BUT I'm not giving up until he sees what he mssed out on. I can do this. I can. P.s no he's not the only reason I'm doing this and I'll be working out untill i get old, hopefully. Working out just makes me happier and more confident. I'm doing this for me. I'm just sad cuz I've been working out for like a month but i didn't lose any weight, instead i gained 3kg. 😭😭😭

[@crystalchuu]

Lt. lieutenant this might be cause you’re not eating right

[@sherlyn1421]

@@user-yy5uh7ds5d well u got this so remember to keep going !

[@user-fg4or7gc3e]

Does anyone think that reading the comments gives you more motivation? 😄

[@ellem5314]

I was just abt to snap my friends that 😭 need a confidence boost? Read workout comments

[@lanigrace.]

Yess people in these comments are so relatable and they are boosting my confidence

[@SunghoonsPeYboRiTe7]

Well yea I watch abit of the vid then I read comments then the next day I start the workout lol

[@bev8631]

YES LOL

[@arifah1250]

DO IT

[@CiliaNianga]

DOING THIS UNTIL APRIL day 1: ✅ stomach got a cramp halfway through but I got through it and pushed myself !! day 2: ✅ felt great and I feel it in my arm & ab muscles !! day 3: ✅ was more tired today and took a lot of breathers but I finished it !! day 4: ✅ felt it a lot in my arms !! day 5: ❌ had a game td so I was really tired but that not an excuse so im going to push through! day 6: ❌ had a lot of homework day 7: ✅ back on track !! day 8: ❌ had to study for a test day 9: ✅ done!! day 10: ✅ donee !! day 11: ✅ done ! day 12: ✅ rly felt it in my abs !! day 13: ✅ done !! day 14: ❌ day 15: ❌ day 16: cheered at a bb game day 17: ✅ felt it in my abs ! day 18: ✅ donee day 19: ✅ donee !! day 20: ✅ done day 21: ✅ done day 22: ✅ done day 23: ✅ done day 24: ✅ done day 25: ✅ done day 26: ✅ done day 27: ✅ done day 28: ✅ done day 29: ✅ done MONTH 2: day 1: ✅ done day 2: no day 3: ✅ done

[@sandra-gf8ev]

Did u get abs

[@CiliaNianga]

@@sandra-gf8ev I see ab definition so basically yea!

[@user-fy1io3wv5d]

​@CiliaNianga congrats!!

[@utubeuser.777]

Congrats omg.

[@judyelsheikh]

omg ur so strong for this! did u see a big difference

[@vedantib542]

When Alexis laughs, you know that shit's gonna hurt.

[@flvvra5356]

yeah💀🏃‍♂️💨

[@leah8451]

Can we just take time to appreciate how nice her gym is like look at that view

[@Marciogallobrick]

L.A Unicorn yesssssss

[@sweetbeautifulorbs263]

Where is this Gym??

[@NavleenK]

Sweet Beautiful Orbs it’s located in nyc or la! it’s the equinox fitness center since that’s what the one in la that i go to looks like! ik they have a location in nyc.

[@rae9766]

Meanwhile mine looks so like plain I guess

[@ilovetiktokyolo1205]

When I did the side plank it was like a earthquake was happening lord I was shaking too much

[@zehrabilgin3559]

RaaRaa 123 ur muscles can shake if u do intense work too quickly

[@hayleehaux2458]

Same

[@kawtarhamich6377]

Frfr lmaoooo

[@annaaidekijustloveyoutube2194]

Same

[@kaoriallen1953]

Sameee

[@kierrawoekel4371]

This is one of a few workouts that really got me started on my path to staying fit. It may sound silly, but I am nostalgic about this workout-please, please, PLEASE go back to the old soundtrack!

[@AriannaAyers]

What was the old soundtrack? Do you have the list of artists / song?

[@mik9578]

me too!! :( i’m like what happened

[@alexandrakarnaeva1574]

I downloaded the original video like few years ago. When the music changed, I started using the downloaded version on my computer ✌️

[@ramlange]

@@alexandrakarnaeva1574could you share it with me I would be so happy!

[@melissabahiti486]

so if anyones wondering DO this it literally only takes 10 mins a day and in a week my tummy got flatter and in 2 there was a line down my abs so bless her some people are asking so i'll just say this real quick - i did just this video and have been doing it for a month ish - i ate whatever i wanted just smaller portions - lots of water

[@karas4009]

Ive been doing random workouts every few days and have noticed a line just in the middle of my breast and stomach. It made so happy because it could be progress. Definitely trying this.

[@minecraftlovaaa]

did u change ur diet? or was it healthy

[@melissabahiti486]

Kara S I ate whatever I wanted all I did was drink green tea in the morning

[@montse7890]

Melissa Bahiti is this the only workout video you followed ? or did u also follow the hourglass one ?

[@melissabahiti486]

Just this one!

[@nicolejasminl]

lol hi, just wanted to let the actually interested people know that this really works. Im never commenting on anything but i know the struggle when ure looking for a helpful comment and only the ”funny” comments are on top. Anyways, i did this for like a month, every other day (at least i tried) and yesterday my ab line said hi so i really recommend this:)

[@bambamrb6450]

Nikke Gustavsson did u do this every day?

[@daniellepark6890]

bless your soul

[@hottie5413]

Wow❤️❤️

[@anjieswrld286]

how long did it take for you to see results ?

[@nicolejasminl]

@@bambamrb6450 hahah hell no im too lazy, i did like every other day sometimes i didn't do it for like 4 days but I still did and still do it every week

[@jungshookmyheart1810]

is it just me whos kinda annoyed by the fact this has no beeps but otherwise this it probably the only workout that helps

[@emily-uo9po]

someone posted the same workout video with beeps!! you can find it under this video

[@aishasaddique2358]

There is another video that someone made which includes beeps you should check it out

[@potatosalad4779]

@@emily-uo9po I can't find it :(

[@summerain]

@@potatosalad4779 kzbin.info/www/bejne/rKKUiZtqpqt-b9U here ya go!!

[@asmahassan7808]

Guys can you please answer. Do you just do this everyday or what?? Plz answer

[@52nambiartanvi85]

I've been doing this workout for a few months now(along with a few others) and I've seen soo much difference ... I don't follow any diet.. just intermittent fasting Definitely a recommend workout !

[@Nina-pj2xw]

If anyone wants a list of how many times she did each exersise ( I rounded up the numbers ). I know its about how many you can do in 30sec but i like this better. Sit ups / crunches : *20x* Knee touch crunches : *20x* Heel touches : *30x* Bicycle crunches : *30x* Knee touch crunches : *20x* Reach trough crunches : *20x* Toe tap leg lifts : *25x* Flutter kicks : *45x* Scissor kicks : *30x* Leg lifts : *10x* Leg up alternating toe crunch : *20x* Crunch kicks : *15x* Mountain climber : *35x* Plank : *30sec* L/D side plank : *each 30 sec* Plank : *30 sec* Plank twists : *25x* Spider climbers : *30x*

[@evelynxhdez]

I thank the world for people like you 😌:)

[@emanuela6518]

You’re going to heaven

[@lampgenso]

thanks g

[@aestheticsedits4348]

Nina I saw this before I was going to do this then I was like, hell nah to the nah nah nah xd

[@cattaleyaaa.n01]

Nina damn i was doing like three 🤦🏽‍♀️

[@evesmusic01]

With this workout my neck will have abs

[@oatmeal8524]

LMAO I-

[@daisydixon204]

Right😂

[@kotah8287]

you’re putting the workout on your neck instead of abs. that will make your neck hurt. squeeze your core tight (like you got punched in the stomach squeeze your belly so right and breathe) and you will get good results!

[@g.jvaughan1556]

Gonna end up looking like Corey Taylor in that case, my friend :D !!

[@lemoncholy3264]

Frrr my neck was straininggg

[@constance1099]

April 6,2020 Weight 128 doing this for 14 day’s I’m 18yrs Day 1: it hurts like hell Day 2: my stomach hurts a lot, I did one in the morning and I’ll do one at night Day 3: it doesn’t get easier, I added other exercises, but you can feel the pain😐, but I’m sure I’ll see a different by the end of week Day 4) I’m great results,once you stay consistent, it becomes easier, I do suggest that once it does become easier, you should go on other videos and add different exercises to make the process faster, that’s what I did Day 5) I skipped, I was too tired to work out Day 6) I like the results I’m seeing 😌 Day 7) The usual, but the green tea makes the process a lot faster Day 8) My stomach is getting Flat and I can see my abs forming. Day 9) I have the results I wanted, was going to stop but I’ll continue since I have 4 days left. Day 10) skipped Day 11) honestly I feel like if I didn’t add other exercises, then I wouldn’t get the results I wanted, so I glad I did😌 Day 12) I decided to not do my exercise at night and only did it in the morning OVERALL My period started so I have to stop, but I did lose 4 pounds, because of the other exercises I added, doing my exercises in the morning and at night, I also wasn’t on a diet, but I barely eat to begin with. ANOTHER UPDATE May.28,2020 I still exercise, but I only exercise at night and I decided to add the Japanese exercise also. If you don’t know what the Japanese exercise is, basically you get a towel, wrap it up and lay on it for 5 mins, look up “JAPANESE EXERCISE ” on KZbin for the full tutorial. LIKE TO REMIND ME

[@rubygilmore9923]

Honey keep going bb you got this!!

[@ceciliacabrini]

Keep going girl, first step is the hardest and you’ve already taken it.

[@FA-qy9rn]

Keep going!!

keep doing it!!! belive me you can do thiss

[@louisa3694]

You can do this🌸

[@jessterflies]

I've just tried this for the first time. I'm going to try it for 2 weeks as I've seen some amazing reviews! Wish me luck! 😊x

[@jessterflies]

I've been doing this now for a couple of weeks but not as consistently as I could be. It is making a difference though. My back really hurts doing some of the exercises? Anyone else find this?

[@thesillylittlebakas2849]

Noah Beck needs to do this workout if he wants to slim down his neck.

[@강-n6c]

💀💀💀

[@karismitchelle2956]

Deadddd😹😹😭😭😭😭😭😭

[@taeandi]

🤣🤣

[@jimins_shawtyy]

LOL

[@Andrea-qe4bm]

Yeah lol

[@yolandaramos1737]

Love that she didn’t stop not even once. And those workouts are HARD.

[@CandleWicks]

For the first time, I am so grateful for these ads. 😅 Just the break i needed!

[@Anagarcia_]

😂

[@milanella7745]

this is the one time i hate yt premium lol

[@gracek51083]

No i hate the ads!

[@bellamason-bb2yg]

yess

[@yui6753]

i needed to work out again and remembered i used to always watch this video when i was at my skinniest but didn’t realize it. i love this video and it helped me maintain my figure even without a genuine gym (24 in waist 40 in hip). i miss it, and it’s been about 1.5 years since i’ve done any genuine exercise. so i suppose it’s time to start again before i start college :) hopefully i stick to it considering i know the results :) edit : it’s actually been almost three years since i’ve watched this video lol

[@lexiwilliams877]

Alexis: Smiling the whole time and isn't affected at all Me: Sweating with hair all in my face and dying

[@katalinaremizov2442]

Secretly been doing these exercises in my room so that when I actually wear a swimsuit, people say, “How tf are you so toned? You don’t even do anything!”

[@rats29]

same

[@renee187]

Ha yep

[@nazrinhummatova1863]

Cant relate

[@katalinaremizov2442]

Nazrin Hummatova I’m sorry. 😕

[@elizabethjuliana3869]

How long before you saw results

[@cfworld9823]

Stuck at home for 30 days because of Coronavirus. GONNA GO BACK WITH ABS!!!

[@missgeorgiaruby]

CrazyFunny World dude seriously I wanna stay healthy but there’s all these quarantine snacks

[@Olivia-xy1gw]

CrazyFunny World me too

[@sourceoftruthx]

SAMMEE DAY 2

[@monique.323]

PeriodT

[@jiminsmxgicshop]

CrazyFunny World same I’m fat I want to lose weight

[@gabriellarubyy]

I want to motivate myself by updating my progress here! Day 1: Tough, I did this exercise 2 years ago but I have gained a lot of weight and was very inactive for a very long time so doing this again was super hard. Manifesting my old body back! Day 2: Was very unmotivated to do this today but forced myself, skipped the right and left side planks cause my shoulders were hurting but tried to do the rest. Didn't feel like I gave it my all today but any exercise is good exercise! Day 3: Skipped! Wasnt feeling too well Day 4: Enjoyed this one! did it after 20 minutes of running! Day 5: Was feeling super unmotivated, tried to run but my body just didn’t want to push through it today so did this to feel better.

[@kass16_emma]

keep going don’t give up!!!

[@user-ub5eo1ih5q]

same here i was super lean about two years ago thanks to this video. i had so much motivation back then and after a whole month of doing it my stomach was completely different. i have gained a bit of stomach fat now and i don’t like how i look so i want to give into this challenge again. and as you said, get my old body back. i felt so good back then cos i also ate very healthy and that helped so much with the process.

[@tatertots9794]

Me: * checks time because it feels like I’m almost done the video * The video: 5:54 Me: 😐

[@jilyanac4187]

Meee pausing every 2 mins

[@nia-en7hg]

LMAOO DEADASS

[@maddie6558]

THIS

[@anushka.narsima]

0:10*

[@sofiamark2929]

literally the same

[@claudiacuthbert]

Can anyone else not get their legs straight during the reach through crunches and the flutter and scissor kicks? I’m struggling lmao

[@walkingtalkingdread]

Claudia Caroline same! That’s because of hamstrings and abs. Don’t worry you’ll get stronger :)

[@claudiacuthbert]

Victoria Heffly thank you😊

[@walkingtalkingdread]

Claudia Caroline you’re welcome 😇

[@pearlywearly271]

She's also a dancer so she's got more strength and flexibility to get her legs super straight.

[@claudiacuthbert]

pearly wearly oh true I didn’t even think of that

[@zephanietan2870]

did this for about 3 months now. There is some huge difference. Especially my waist area, although the love handles are the toughest to work on she definitely incorporated some workouts to target the love handle area. I do an extra love handle workout (side planks, russian twists, plank dips etc..) :) I know its really tough but just keep thinking you might not see a difference now but you're working towards that difference. Keep going guys! and Alexis thank you for this workout

[@scopefaces]

Zephanie Tan id love to see your before and after. motivation:)

[@Bella-xb9jo]

Zephanie Tan what’s ur IG- to see impact? 😊

[@kinziecarr5388]

Zephanie Tan that’s awesome !! while u were doing the workout did u incorporate a diet or were the changes solely based from doing the workout ?

[@lulusubeha6978]

Y'all my abs on fire I cry😢😂❤ I'm glad I find this channel

[@vvasima_3507]

Chloe ting: has breaks Alexis Ren: *sike you got the wrong number*

[@ese6967]

You got the right idea...but the WRONG BITCH! heeelllllo

[@tonystark6585]

i really wanna like this but it has 666 likes and i'd be a dick to change that

[@nafgaabdulla3683]

When we take breaks, we usually lose track of time..

[@euakav]

But idk if Chloe it's better to abs workout or this

[@myshamaliha1481]

@@nafgaabdulla3683 bruh really 😂 we should die then

[@serenastutorials4957]

me: *does one plank twist my back: *cracks*

[@gracedavis4356]

omg I thought this was just me hahaha

[@jewlee9647]

this literally just happened so i came to the comments to see if it happened to anyone else 😭

[@storilisfotografie]

Omg yes, those are so insane loud that i feel like it isn’t even healthy

[@gracedavis4356]

@@storilisfotografie yeah I agree

[@zackzz2105]

serena lol so relatable 😂😂

[@MaddieSprings]

I just wanna say I’m really proud of everyone here.

[@katewylie6746]

thanks babe im proud of u 2

[@lorenagaric1448]

Thanks sweetheart im so proud of u too

[@van-wq4eu]

tysm that means a lot

[@sunflower4131]

The one who r reading comments ?😂

[@dowoondodooong6564]

Me: **eating potato chips while laying on the bed** thanks

[@floorr9061]

Doing this for around 3 weeks!! Day 1: ✅ the crunch kicks and the different variations of the planks absolutely killed me. Day 2:✅ it was way more difficult than yesterday!

[@acaiennie]

bestie...

[@acaiennie]

sending you motivation ❤

[@daniellesearson3069]

PRO TIP: do NOT do this workout everyday because when you do the same exact workout everyday your muscles will start anticipating the workout routine and adjust in order to store energy. Like others have said you can workout your “abs” everyday but it’s more beneficial workout different parts of the ab (upper, lower, sides) and if you need to take a break. This is only what I’ve heard from fitness coaches and I would recommend Chloe Tings challenges because she tries to incorporate different workouts everyday which would deliver better results. Work smarter not harder ;) Let’s get those abs! (get this to the top so people can see)

[@indiannaw4271]

How do i know ur not lying

[@anushrees4981]

@@indiannaw4271 any person who basically works in this industry says the same thing. U should have a different workout everyday to rest your body .

[@AR-lq5sp]

@@indiannaw4271 everybody slighty knowledged in the field of human anatomy knows this :) muscles fibers need time to relax, restore and then grow better. on the days off you target another muscle group, just as the first comment said.

[@pfeliciano4062]

That’s not what the before and after pics of the 30 day an show

[@abbyxiong362]

The way muscles get stronger is by ripping itself every time you exercise and build it again so that it’s stronger for the next time you do it until it’s strong enough for your activity. Yes you still get results even if you don’t rest them, but giving your muscles time to rebuild is still important and beneficial, even ab muscles benefit from this even though it’s commonly said that ab muscles don’t need rest. Also unless you want to be super bulky and ripped, you don’t need to do intense ab workouts everyday

[@Lena-Milena]

Please tell me I’m not the only one who finished the workout and then immediately ran to a mirror to check for a 6 pack?? 😫😫😂

[@_angelinaa_]

girl same i run to the mirror the first day after im done and do it every single say

[@peekstheplatypus]

Wait same gurlll we be vibin

[@chloegasper1916]

ME EVERY TIME I WORKOUT

[@elaineg6909]

Maybe if we cover all the mirrors with blankets ....... at least for a month 😅😬 that might help

[@heathermanning8955]

I did that with the Chloe challenge and was sad. Now I am looking for a new challenge.

[@clarisamaemacapia3294]

To everyone wondering if this works, YES IT DOES. TOTALLY RECOMMEND! This is the first workout I did when I started loosing weight and it helped me so much!! I was 146lbs and down to 121lbs in 5 months!

[@sophiamendez1613]

First of all congrats Girlllll!!!!!!!!!! And if you don’t mind answering my question Did this help with lower belly fat and reducing it !

[@oasjqosnqo2992]

does this ab workout get rid of belly fat?

[@MNGMakeup]

Omg congrats on your persistence and dedication!!!!! High five to you girl!!!

[@ahaana789]

Did you change your diet and are you doing other workouts and how many times are you doing it

[@K.M10395]

First off CONGRATS, second did you like change your diet or eat in smaller portions cuz your girl needs to get skinny for her 15th b-day!

[@ShrutiGangawane-w1b]

It's been 4 years i am doing this workout and trust me this is the best workout ever ,do it for 2 weeks and you will see the results. Have a great Day♥

[@Bella-y26ys]

So u have been doing this workout for 4 years and if u have, have u added any other workouts to it?

[@seanraefae]

This workout actually got me abs. I did this 4 - 5 times a week and lost more weight and got more toned than I’ve ever gotten before. It took a few months of consistency, and if you have to start out by pausing it 100 times and taking naps in during those breaks so be it. Just keep pushing a little harder and in no time you won’t need to pause it. I’m currently trying to get my abs back because it turns out doing nothing but lay around eating for a year takes them away

[@王安柏-o2z]

did you go on a diet?

[@seanraefae]

@@王安柏-o2z I didn’t change my diet very much, I already ate pretty healthy. Im not vegan but I lean towards mostly plant based foods except I eat eggs for protein. At the end of the day I think it’s just about how much processed food you eat, not a specific diet. Calories from unprocessed foods are going to be converted into energy instead of fat more easily:) also eating three meals a day seemed to help keep my metabolism going fast.

[@MariamAhmed-nj4nz]

You only did this video? Or did you do this along with others?

[@seanraefae]

@@MariamAhmed-nj4nz just this one plus 50 squats. I was also waitressing full time so I was on my feet a lot

[@ksenia862]

i found the part where you say that if you need to take a break and have an nap, to do it super motivating for some reason hahaha :)

[@mathtampus8765]

Did anyone noticed that her russian twists aren't russian twists?

[@h.artisans2997]

Yes i asked myself the same question. We do them turning sideways while in sitting position.

[@zipporahmbangi6933]

I literally scrolled through the comments looking to see if anyone else noticed😂😂

[@alexandraselesi]

Yeah that annoyed me for some reason lol

[@karmaisanarmy6634]

Yes

[@aleksandraanastasova7195]

no she forgot to do the russian twist those are reach throughs.... thats why the video isn't 10min long because she forgot to do the russian twists

[@destinyr5624]

I did this workout Last February through march and lost 15 pounds with healthy eating as well. I got so many compliments and I was so ready to go to out and buy new clothes for my new size!! Once.. I started my job it consumed me, I was always tired, lost motivation, ate whatever what was around. I gained the 15 back and few more. Not only that, family troubles and a boy broke my heart during this time. So my eating went through the roof. Now that I quit that job, and am great with my family and the boys out of my life I am so determined to get back into this and learn never to quit no matter how hard things get. Being healthy and strong mentally and physically is my ultimate goal..!!

[@lilmeowmeow667]

Good luck💕 Ive struggled a lot with weight lost and even though im underweight i cant seem to be happy with my body so ive started this and maintaining healthy eating instead of stavring myself i hope we both get the results we're working for

[@elisesatter1473]

jtr am you go girl!

[@lovinqvic]

Doing this for 30 days Starting waist-28 weight-135lbs Day 1: ✅ Day 2: ✅ Day 3: ✅

[@YasmimA-i6q]

how it’s going???