10 MIN BARRE ARM WORKOUT WITH DUMBBELLS // ALL STANDING // Exercises for SLIM Arms!

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/ @barlatesbodyblitz 😀❤️
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DESCRIPTION
Welcome to the 10 Minute Tone Series. These short and sharp workouts are designed to tone all your trouble spots using the most effective exercises. You can also add various pieces of equipment to increase the challenge, however, it is still a great workout without it. Get ready to feel the burn and see the changes!
A fast efficient barre style arms workout that uses light hand weights and high repetitions to chisel a lean, defined upper body. These fast-paced exercises will keep your heart rate high so you burn fat whilst sculpting muscle. Team this workout with one of the lower body and abs workouts for a total body burn out!
Fitness level: All levels
Equipment: light hand weights
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[@ZoiChristalia]

Great 10 minute ❤️‍🔥!! Thanks 👍😊

[@barlatesbodyblitz]

You're welcome 🙂

[@jacquelynwozniak7471]

Ouch!! Great one!!!😊

[@barlatesbodyblitz]

Thanks!

[@shellykearney7821]

Great workout Thank you 😊

[@barlatesbodyblitz]

Glad you liked it!!

[@amyf5240]

Saved to favorites! I think I save all your workouts to favorites LOL . Thanks! 🌻

[@barlatesbodyblitz]

Yay! Awesome!

[@ColleenVF]

Great burn for the arms, and also good for posture! 😊 I liked the mix of weighted and unweighted exercises.

[@barlatesbodyblitz]

Glad you enjoyed it :)

[@Backwoodsmom]

This was a nice quick arm burn Linda, thank you! I thought I’d hold onto my weights when you dropped yours but my ego slapped me and I dropped them 😅

[@barlatesbodyblitz]

Haha when you are used to using heavier weights you think you are strong, until you start doing weightless exercizes!!