10 MIN BASIC HIIT - killer High Intensity routine, standard exercises I Pamela Reif

[@PamelaRf1]

Who saw my mom stepping into the video? 😂😂 PS: What doesn't kill you makes you stronger. Always remember that ❤️

[@Chloe-vp7us]

I love your videos ty for being my inspiration

[@andreamendoza4461]

I love you, you are a great inspiration. ♡

[@meggy0]

Ahh that's her at 7:47? She had go check what was going on outside though hahaha.

[@Olivia_Suhendra]

Ur mom 😂😂😂 it was make me shocked 😂😂

[@salamao6318]

I’m sad I can’t try this it looks intense i want to try it😩 but I’m 6weeks pregnant and i can’t 🥲💔

[@davidguetta]

Thanks for the support :)

[@silent.dragon]

You're Great! I had no idea you would comment on that :D

[@deenasidix690]

God never thought you'd comment 😩

[@Olivia_Suhendra]

David geutta I'm ur big Fan too as Pamela :D

[@louisaj4306]

I hope David Guetta tried this hiit🥺

[@МаринаБалдина-в9й]

Your music is so motivating! Thank you!

[@sandcastles24]

I don't know why minutes pass like hours during Pamela's workouts 😂.

[@blueblack3591]

Yes sadly haha. Same here

[@Highfive77719]

Yes. Best workouts

[@shaynathoon4009]

Nah - "You thought I'll come back to you?" Nah, nah nah...

[@siyamulge7632]

Women, I lost about 11 kgs by working out with Pam. I never thought I could lose this amount of weight in my wildest of imaginations, but here I am! A few months ago I had layers of tummy and now I have line abs! All of the credit goes to Pam and her stories. Watching her work out every day is inspiring and those poll questions of whether you are gonna work out today are the reason I do it even if I don’t feel like. All I wanna say is, DO. NOT. QUIT. Those abs are a few Pam videos away😌

[@Mary-hu6wu]

Congratulations girl🥳♥️♥️

[@siyamulge7632]

@@Mary-hu6wu thank you

[@siyamulge7632]

@@ishh4174 All of them! Followed her Instagram workout schedule religiously everyday as walked for an hour before doing them. I followed her “Sixpack ab” workout and “15 min HIIT” the most.

[@rita5034]

What plan do you make?

[@siyamulge7632]

@@ishh4174 I followed the 45 min sweaty plan. And yes I saw her story AAAAAHHHHH

[@Erin-ky4zr]

To whoever who finished this workout w/o a single break: **You are a fucking legend and I am jealous and proud of you at the same time**

[@ashleyshawn7589]

Okay to all those who did this workout even if you took some little pauses, I just wanted to congratulate you because you're a strong and beautiful human being. Ps :everyone drink enough water k !❤

[@marilialima6540]

Plank jack and shoulder taps together? I could never have that much coordination

[@caitiedidit]

I couldn’t do it at first when it appeared in the enjoy cardio video but now I can. I did a modification of two shoulder taps and then a plank jacks as fast as I could and then after a few times it just clicked.

[@madeline569]

Those are soooo fun tho!

[@azrapietersz2852]

damn bro in this workout jack and taps was my resting move😔😔

[@devon6986]

@@azrapietersz2852 cant stress this enough, squeeze n tighten your abs as strong as you can ;)

[@nancyticali4449]

They're my favorite.

[@idek0382]

Me: basic = simple Pam: basic = KILLER WORKOUT:)

[@notivetka927]

It's funny I'm writing this under an intense cardio routine, but remember when Pam filed an abs+yoga workout? Can we please get another one? Wouldn't mind if it is a 15-minute one as well

[@caitiedidit]

Madfit posted a 15 minute Abs and yoga video today

[@mariaassenova5936]

Me too!!!

[@madeline569]

Yes please I need something to do in this heat wave 🥵

[@EA-tf5jq]

Omg! I WAS THINKING ABOUT IT TOO YESTERDAY 🤭

[@vy4596]

Yesss

[@roksolanaromaniuk5195]

The hardest for me so far 100%, the word “basic” drives me crazy cause it’s not that basic in the reality 😂 you are playing with my feelings Pam😭😆

[@mayojuno]

i think she just means drills that are very familiar. just because you've seen an exercise before doesn't mean it's easier, you're still killing it!

[@user-ns4cz7iy1m]

Can we talk about how strong her ponytail actually is, it's like everything in her is so strong

[@jovanakesic6384]

Step out + rotation Jumping jacks High knees Jump squats Spider jump Mountain climbers Plank Half burpee High knee 90° jump squats Plank jack + shoulder tap 2× plank jack + 5× mountain climber Plank Half burpee High knee Jumping jack + starfish 5s hold + jump Twisting climber Jumps wide + close High plank Elbow plank

[@jannehelms1948]

Thank you I need it for the next time so I know how many exercises I have to do until the workout is done😅

[@jovanakesic6384]

@@jannehelms1948 I am happy because I helped you. I write the exercises in a notebook every time because I know how much I have and which one is next.😇

[@annagyes6152]

Thanks are bunch for this

[@hiddenkitty7596]

Omg Yasser sending hugs, ty 💗

[@karenke204]

Omg the fact that the outfit and the spot are the same as the 10min Killer abs really scares me 😳

[@prxciious8525]

Believe me you need to be afraid 😳

[@mariaassenova5936]

Haha 😂😂😂

[@raqueldiiias]

Agree 😳😂

[@matijagluhinic]

🤣😂🤣

[@marygabriellelapiz763]

Girl same thought....

[@erikdylan3214]

I'm literally still wondering how i can hate and love a person at the same time...xD

[@manjurimandal2485]

Not me having my breakfast and mentally preparing myself 🙂😭

[@anabelrizkallah7663]

Same buddy! Bon apetite!!

[@LadyMissAnneuh8]

Same here 😂😂

[@rindrielnatsumi2165]

and for me THIS is a breakfast XDD

[@m3rcuryx]

1. Step out + rotation (this is easier :D) 2. Jumping Jacks 🙄 3. High Knees 😘bye sistah✌🏻 4. Jump Squats (REALLY baii) 5. Spider jump 😯 6. Mountain climbers 🧗‍♀️ argghh these are hell 7. High plank (this is easy compared to the rest - what has life come to?!) 8. Half Burpee (hunny these are just normal burpees to me 🥴 why is this harder than full burpees (with a pushup)?) 9. High Knees 😮‍💨😪again tho?! really? 10. 90(degree) jump squats (these are torture, beware) 11. Plank jack + shoulder tap 💪🏼who has this much coordination tho? 12. 2X plank jack, 5x climber 🧗‍♀️ umm no :) 13. High Plank (dont get excited it’s not the end yet gurl) 14. Half Burpee 😾AGAIN THO?😾 15. High knees (but u rlly expect me to do this after burpees?) 16. Jumping Jack + Starfish 💩ok tbh i kinda felt like I was flying lmao 17. 5s Squat Hold + Jump 👁👄👁 i aint doing that hun. welp fine pRePaRe tO diE 18. Twisting climber - i hate these bruhh 19. Jumps wide + close 👀ALMOST DONE!!👀 keep on going sis 💋 20. High Plank (andddd we’re almost done) 21. Elbow Plank - AND THAT’S A WRAP GUYS!

[@YogaWithBird]

You are the best!!! 🙌❤️‍🔥

[@anhdieu8071]

You’re doing great work too ❤️ I subscribed your channel 😊

[@nolan3398]

@@anhdieu8071 yes!!!

[@insightvibesob6564]

I love ur channel

[@growwithjo]

Lawwwwd Pam you’re really trying to kill us 😅❤️ amazing workout - challenging but doable

[@hadiyaya2705]

DOABLE ????!!!

[@orlane97432]

I love your workouts Jo

[@elintavana4749]

wooooooow jo is here💛💚

[@giuliam2531]

Yes doable with 5-6 breaks in between. Also I keep sweating out of the shower after this 😭

[@jemimagill4061]

I really enjoyed watching this eating noodles on my couch. You go Pam!

[@jemimagill4061]

@pop music lover Really? You must be a genius if you figured it out!

[@mige5683]

lolll

[@toothpixie4910]

mood

[@bruhitssoboring]

@@jemimagill4061 😂

[@jelisavetastefanovic5609]

After yesterday's leg day, this one is a real killer🥵🔥

[@karenke204]

Pamela: *basic hiit* Me on my mind: *basic hiit for dying*😳

[@papitoguapo558]

Hola 😘

[@hoanghiem8461]

Yes same thought

[@javieraaurellia6497]

Omg literally yes

[@月丹-i2v]

Basically dying.😂

[@papitoguapo558]

@@月丹-i2v 😘

[@annabellasisa7377]

She literally took all of my most hated hiit exercises, put it into one single video and said: ,,Let's call it basic"

[@veronikakvasnickova688]

Yes

[@fitnessnerd6920]

Haha I LOVE this hiit workout it’s my new favorite bc it’s so damn hard

[@shivanibhosle7895]

And without breaks in between 😩

[@ughugu8325]

hahaha fr when I did it for the first time I struggled really hard but now that I've done it some more times it gets easier

[@ameshuang6396]

First time was hard now after doing it many times it just gets easier and easier

[@cameronelcock4153]

3:18 - Pam did that thing that I do after the mountain climbers; I go into a pike for like a second then I do plank. I only do that because of the pain I be feeling after the climbers

[@anoushkaroy2998]

I do that too when my arms or abs catch fire.

[@jannehelms1948]

I did it too, everytime when I did an high intensity exercise in the plank position before, because a plank is definitely harder after this type of exercise 😅

[@nele.b4754]

Omg Same I thought I’m the only one who needs to do this after the mountain climbers 😅☠️

[@daria57739]

Me too, but sometimes my arms just give out and I give them 2 secs by putting my knees down and then into a plank

[@favenegas6396]

First exercise: "oh is good is easy" After the second exercise "I'm dead......

[@Andreaperezhv]

Me tooooo lol 😂

[@scifisuede]

It's a trap!!

[@cindymichelin]

there´s no way i can do this hiit without breaks in between :S

[@СоняРегешук]

OMG YEEAAH

[@margie8374]

Wenn ich dieses Outfit schon sehe kommen mir schon unschöne Erinnerungen! Es kann nur hart werden! 😳😫

[@Julia-hk3ol]

Das stimmt hahah 😂😂😅

[@user-fp8ck8be3n]

I have been training with Pam since April 2020. Never once took a break from the plans. Now sadly life got messed up and I wasn’t able to train in the past few weeks … I also won’t be able to do it for a while. And I watch at all the video she posts and I MISS it so much, I feel so empty without the workouts😂 I feel like sometimes it was the only thing making me happy. I can’t wait to be able to train again, I am just afraid of losing my resistence 😭😭 I used to do 45 min sweat plan and feel like I could do more and now I’m scared I won’t even be able to do the 30 min plan 😬😭 whoever read this far thank you and I hope everyone has a great day 🥺

[@evi7599]

I had to pause as well for two weeks and the first workouts after the break were hard but after a few sessions I got my strength back. So don’t worry. Although it’s gonna be hard at first you’ll rebuild your muscles pretty fast :) good luck with everything

[@annawinter9149]

Hey hope you´ll read this!First of all I´m sorry for you but you don´t have to be scared. Your body will remember really fast after making this pause. Really it´s easy to rebuild if you already were trained. And I´m sorry, I know this feeling, Pams videos just make me happy. But maybe you can do some of the stretch vids and focus on what you eat. This also gives me so much energy and satisfaction. Hope you get better soon.

[@user-fp8ck8be3n]

@@evi7599 thank you so much for your reply!! I appreciate it

[@user-fp8ck8be3n]

@@annawinter9149 Thank you for taking the time to reply!! It means a lot! I will try to do that :) thank you

[@PoutPaletteByS]

Always scared of the name "HIIT" 😭

[@enesmustajbegovic5232]

and killer workout 😁

[@Johanna100]

I was about to quit halfway into the video, but reading all of your comments made me finish it 😭 I feel so weak but I managed to finish Mondays 30 minutes plan! I'm feeling proud over myself 🥺

[@purpleicemix1909]

Im proud of u we got thiss 💪🏻🤜🏻letss gooo

[@glorious7284]

The number of times I called out Pamela's name till today is uncountable!! I bet she's not one of us when it comes to WORKOUTS!!

[@kuntumkhoir353]

your high intensity workout is my favorite workout when i have a lot of things in my mind a tired body makes me forget everything. thanks Pam ❤❤

[@gaborpakozdi]

what i really really love about your videos is that they are so hard in the beginning but get so much easier over time! for example, i thought that the 10min HIIT was one of your hardest videos at first but as you said, it got really chill in the meantime, so i’m happy to get a new killer routine, Pam! ❤️

[@Anna-pv1ui]

Same!!! ❤

[@Jahida570]

Well I can’t say the same thing about myself… I’ve tried the 10 min hiit that starts with Jason derulos song (let me take u dancing) soooo many times. Still I take many breaks and struggle in breathing. And this video is the same as that 10 min hiit video. I still struggle the same😓😭

[@m3rcuryx]

For me this one is harder than the 10 min hiit, bc the old vid had lots of planks and dolphin holds where as this one has a really annoying amount of burpees 🤡😔

[@giorgiapasqualotto9026]

I have an hate-love-hate relationship with this hiit workout. It does kill me but it also gives me lot of energy afterwards :)

[@martinchan6910]

This was not a basic hiit! I struggled with some of the exercises. Her other hiit workout is so much easier sheesh 🥵🥵

[@octaviapantea8221]

I saw on youtube lots and lots of pros and cons about Pam workouts but this is my experience: I started doing Pam workouts on 26th of June and now I am stronger than ever ❤❤ I can do that Jack knife+starfish (terrible exercises 🥲) so easy now and those ab lines are coming. People, keep going! Even if you don't get results, remeber everytime that you are getting stronger with each mountain climber! Ly Pam, you're smile and your vibe mades me get out of the bed everyday! 🥰🥰🥰

[@ak22ak8]

HIIT: High Intensity Interval Training Pam: Oh ok, High Intense Intensity Training :)

[@purpleicemix1909]

Lol i did not know this😮

[@jayatihalder4880]

Yes...even I often wondered, Pam forgets about the 'Interval' in HIIT 😂

[@elanashapiro304]

Hahahahah

[@gutsssss_]

she really titled this "basic" huh. by far the hardest hiit workout of hers. love it though

[@tt.popova]

Almost two years and this is still one of the hardest and most killing HIIT workouts! Sweating like waterfall and feeling like a medusa after doing it but still love it every time! ❤

[@gold.angela]

I swear this is the most intense video Pamela has 😩 but its so worthy

[@laeltassew861]

Pamela's search history "how to kill people without actually killing people🥰".

[@iealfiona]

She did it!😱

[@demilynn4179]

should be " how to kill people without going to jail"

[@Alexis-sp1kw]

I think it's her natural gift.

[@habibahyasir2355]

The emoji just killed me 😂🤪

[@insightvibesob6564]

Yup, agreed

[@boyinasnowfield]

honestly, this is one of the best workouts I've encountered for myself! I really appreciate the fact that there's no breaks in between, because whenever there is, I just feel like I'm exercising from break to break and not focusing on the work itself... I was excited to try something new for myself and I am really glad that I found this channel!

[@phangnalurita2178]

this is the longest 10 mins ever ! especially after doing her other workouts.. I'm dyinggggg hahaha

[@MeoMeoMeo169]

Me doing this just right after her "10 min HIIT workout" 🤣 Sweaty day for real

[@Kathi_M]

omg i nailed the jumping jacks for the first time without breaks. I used to always be able just to do 5 or smth and now I did it for the first time 😱. I feel so proud rn 😊😊 thank you Pam for being such an inspiration and motivation. This biiiig step showed me that it‘s worth it to keep going! Never give up guys🤗

[@thestepiensisters5016]

Longest ten minutes of my life! but they were very enjoyable :) and can I just say that pam is literally one of the most inspiring and hardworking people out there! thank you for being my every day role model and best granola bar maker

[@oliviatan4827]

Love these 10 min workouts as a workout finisher but would realllyyy love a longer Cardio HIIT workout with or without dumbbells. Like a 30-min intense one

[@Anthony-hf8qo]

10:20 Who else hates doing this exercise haha 🙃 ? You are incredible Pamela 💪🔥

[@shhubhisolankiii223]

I dont ,I love it , I get it 💜💜

[@daughterofapollo22]

I used to but not anymore.

[@angeliquepre4697]

It‘s a hard workout when you‘re happy about high knees. The sweat is dripping! 🥵 BUT I love it! Thanks Pam 💛

[@ashleyelvay6494]

Thank you for giving this to us for free 💜

[@Luka-tg5su]

You know what? This was actually really fun! I was scared doing it because it looked really hard but it was really worth it Love you Pam

[@alinamoller1182]

How she or anyone else can do this, without a single break is a mysterium for me

[@veronikakvasnickova688]

Trust me, one day this will be your warm up never give up

[@melisaxr]

Love this one !! I also have other workout ideas: - Summer Dance Video - Yoga-Workout Mix - 10min Booty with Weights (similar to the 20-minute ones, but shorter)

[@m3rcuryx]

Maybe a 20 min abs and 15 min side booty workout, love u pam!!

[@dhmhtramhtsiopoulou2258]

I was waiting the easy part to calm for a while.. it didn't came... Thanks Pam for the exhausting experience!!!

[@krissisophie2448]

This was AMAZING!! So sweaty & exhausting but absolutely worth it!!

[@nbaldwin45]

This was BRUTAL on the legs! Mine felt like jelly about 2/3 of the way through.

[@lonie1356]

I never thought I´d be saying that, but the two planks in the middle of all these cardio exercises are my savior :)

[@lavania96]

Thank you for all your amazing workout! I am on my weight loss journey since feb and I’m veryy happy to say that I’ve lost almost 9kg thanks to ur workout especially! I have reached my goal but i am still gonna continue to push my limits and stay active and healthy! Thank youu pam 💋💋💋 *To all my other workout buddies out there who are on their weight loss journey, or is going to start theirs i wish you all the very best, no matter how tough it gets never stop and don’t you ever give up! ❤️

[@strawbaby56]

When even Pam needs to take a deep breath that shows how intense this workout is. Basic is the new hardcore!! 💪🏻

[@Angelashley95]

Week 34 day 1...so glad we had choices today. I did this workout since its a little more challenging than Best Of and I did the aerobics video because I refused to do the 15 min high intensity workout haha

[@marselinarusli4890]

Plank save my heart 😭 thankyou pams for ur workout😘

[@florentinaschaefer4032]

When I want to give up and pause the video, I see Pam, which motivates me to never give up! ;)...> This is my first time finishing a HIIT workout! YAY!!!

[@martusalla]

It’s currently 2:25 am in my country...... I’m just here preparing myself mentally for tomorrow and checking how AMAZING this workout will be.

[@martusalla]

I insist, we need a "period workout" for THAT time of the month. we have all the high intensity workouts but what about one with gentle and slow moves!!

[@sthiti5080]

We can do 30 min strecthing of hers at that time

[@krissisophie2448]

Absolutely loved and hated this one at the same time bc it’s so exhausting & sweaty but super rewarding 🔥

[@krissisophie2448]

This one was sooo sweaty & exhausting! But now that I’m done I feel AMAZING 🔥

[@kristinsophiebergmann7863]

Damn, this was EXHAUSTING! Loved the sweatiness of this workout!

[@gaborpakozdi]

Pam, it was so cool to not surely know which video we are going to get this week! you should do these surprises more often!! ❤️ also, congratulations on 8M followers on Instagram! so proud to be a part of your community!

[@its_jeonsa]

This was rlly a killer hiit that’s most definitely the definition of ‘basic’. I enjoyed this one, for it rlly made my heartbeat skyrocket! Tysm for this workout, as always, Pam!

[@eden4529]

I noticed that every time she wears this fire red suit....the video will surely be a killer workout

[@pantu-cx4lf]

When I thought basic hiit I thought it was gonna have simple movement but this one is really a killer and I never been so out of breath in my life

[@-GTN-]

10 minutes is all I had and it's been very intense.

[@madisonsamples6735]

I think I mistook “basic” for beginner. Was trying to find something to ease myself back into working out, but I guess I’m back into it now. Lol felt good afterwards

[@RenatavonBeaumont]

First time I've been able to push myself to finish this and now I feel amazing 💪🏻

[@emuflex8570]

i know you probably here over and over again but for me i just want to thank you for bringing these free information and workout to better our life

[@haousjihane5887]

2:43 - that devil smile she is giving us while doing the mountain climber , i feel like she is telling me "i know you're gonna hate me for this"

[@rgb243]

How does this amazing workout only have 2 million views?! ALSO THANK YOU PAMELA I LOVE YOU U ARE KEEPING ME FIT

[@prabs1060]

Step out rotation be my favourite one❤😂

[@jesssheridan3720]

Thank you so much I feel way better after doing these workouts

[@randomthings8.038]

Thx Pam for all your hard work! Let the smile on my face when you uploaded be a token of appreciation for you!

[@rukmanibansal71]

I have never been more grateful for the breaks caused by slow internet connectivity😅

[@mariageorge5398]

This workout is a beast. I had to take a one minute break in the middle. Really fun though!😅😅

[@carlquarknase4921]

i love how you give such detailed information about the workout in the description, including the calories, which moves are included and all the other stuff!

[@shennanlow44]

my first reaction when I saw the thumbnail was : "oh shit this is the same outfit as the killer abs workout she uploaded not long ago , this hiit workout is def gonna be hard too😲💪.

[@bl0odyfair446]

pam i love all of your workouts but this. this is hell on earth

[@quinn9329]

i used to workout so much but have barely worked out since summer and this is so hard!!! i remember i could do some of these exercises so easily. I’m starting again because i want my muscles toned back up again cause i’ve been hating my body lately:(

[@annabursell8372]

Wow that was hard. So proud of myself. Thanks Pamela!❤️

[@kangtapro2011]

she's a beast, i couldn't finish 10m of this

[@ferzuxiz]

Thank you, Pam, not only for putting me in shape and make me love to train, but also for helping me in the process to love myself... I'm amazed for what my body can do, what it is capable of in your trainings and I'm grateful for that. Thank you because working out with you is not only physical but also mental and emotional 💚

[@krissisophie2448]

DAMN, this one was HARD! So exhausting & sweaty, but soo worth it 🙌🏼🔥

[@sarahrineer1713]

I've been working out with Pam now for 1.5 years. I think I've done this video at least a dozen time and out of all Pam's videos this is the absolute toughest by far. She kicks my butt over and over again, but somehow I still love it!

[@eve7163]

This outfit is my most favorite of them all not gonna lie. You look fantastic

[@rosarioruiz9559]

doing this after several moths of rest makes me remind myself that i should get stronger

[@pippataylor7949]

I love this Pam!!! Definitely going to be a waterfall after today’s workout.👍❤️

[@sarasaliba3429]

is it just me or this wasn't THAT bad. I mean it was killer but i guess working out with Pam made me much much stronger. Thanks Pam for this amazing workout. (PS: it did get sweaty)

[@mariaassenova5936]

Yes, I also think like you. It was hard but kinda manageable, haha. 😅🤣

[@elfilalibouchra6247]

Eid mubarak 🇲🇦❤️

[@anellaseecharan8209]

I did this routine this morning! I am ready to take one the day now

[@gaborpakozdi]

yay - i wanted the basic hiit workout the most haha! 😍 this video already makes me so motivated that i‘m heading over to the Pam App & click my 'Team Active' button in advance! ☺️

[@lovechrista5667]

Hey Pamela! I’m usually a silent viewer and don’t comment anything but I want to thank you for all you do in keeping us strong, healthy and flexible. I can stretch for 1-2 hours in a day because I enjoy your videos so much. Stay safe and healthy and also to your brother Dennis and mom too. 💞 Video Request/Suggestion: Another upper body video! You’ve done an amazing job at diversifying your content and I love how there’s something different about each video even if it’s the same body part. I was thinking one or two upper body videos with no equipment similar to the other ones you made but more intense and longer. anyways bye for now

[@lolopop7358]

What I love at Pam's workouts is that I burn lots of calories only from watching them😅

[@katieanderson5708]

so true😂

[@madalinadoronceanu6091]

After two weeks i finally did it without any break. No one asked but I am so proud of me!

[@WaN_98]

Thank you so much Pam for your effort to make all this workout video it help me so much on my goal to lose weight ... Started to follow your workout since june 2021 till today and i lost around 45kg 🙏🙏 thank you so much Pam and keep up the good work on creating new workout video .. wishing you all the best in the future 😊😊

[@calebhackett3253]

Thank you so much, I have been stuck on a plateau for a month and because of your videos I have lost a belt size and 3 pounds this week.