10 MIN KILLER SIXPACK - super hard ab workout / No Equipment I Pamela Reif

[@PamelaRf1]

Don't be fooled by me struggling - we had to film it 3x in a row!!! 😂 = it's hard, but don't be toooooooo scared!

[@pieceofshift464]

o_o

[@wilo2456]

So that’s why you’re struggling…

[@nikitabhandari3718]

Thanks for sharing.. Was very intimidated to try. Now will definitely follow this one.

[@noteynote4873]

good variation

[@kindsouls5326]

will this workout give 11 line obliques before a six pack?

[@growwithjo]

the fact that you filmed this 3 times is majorly impressive. Thanks for being so committed to your community Pam! We love you

[@victoryabel3508]

Love you Jo❣️. Thanks for being a blessing too

[@elizabethcardenas3757]

Shes committed wich is amazing

[@d.6781]

This called German discipline

[@ngndnd]

Why did she film it 3 times?

[@nonochangbinno]

@@ngndnd she mentions it in the description box 🤗 i think it was because of some camera errors ☹️

[@peanutwott]

Me (before Pam): planks are hard Me (after Pam): planks are the breaks :" Edit: can't believe so much are on the same boat :"

[@jidaelzein476]

why is this so accurate

[@scifisuede]

Truth 100%

[@rifaba293]

so true ....

[@annie9174]

Literally

[@baboamier]

The same for me

[@jessicasara4008]

I can't believe that I'm saying this but the plank literally felt like heaven

[@victoriaalexpena6062]

Frr

[@5408kk]

So true !

[@Sky-zk4fr]

Normally i struggle with planks but after all of that it felt so easy 😭

[@Marina-tn1tz]

The only thing that made me happier than the plank was the well done...

[@vinozi]

My legs were literally shaking😭

[@aestheticcactus1920]

PLEASE REMIND ME TO COME BACK EVERYTIME YOU SEE THIS COMMENT

[@krystynawojciechowska4722]

Come backk

[@teagansteller6409]

Come back

[@maferrrr_]

come backkkkkkk

[@beaminotyou]

COME BAAAAAACK 💪

[@wongeggyork8789]

come back

[@SuperRaptor4]

You know you’ve made it to the next level when the planks feel like a cool down.

[@stellaames3996]

BRO HONESTLY i love planks now!!! mostly becuase ik that its the end of the workout

[@ZainabHadi09]

SO TRUEE

[@huneyy312]

YEEEEESS

[@ebonih7138]

You guys made it to the plank 😂😅

[@ivap333]

Or your form might be wrong. If you aren’t squeezing your core tight during the plank, then it’s already given that it will be easy. If you’re doing it right and it’s still easy, then I’m scared or you ☹️

[@marie-eve9815]

Guys! 100 days ago today, I couldn’t go through all of this workout without taking breaks every 3 minutes. Today, I did it 2 times in a row WITHOUT a break for the first time! I am so proud of myself and also so proud of everyone who is giving their all in Pam’s videos! For the ones doubting, stick with it, it does work!! Don’t forget how strong you are, you can do it💜

[@fionajestin4088]

Great work !!

[@marie-eve9815]

@@fionajestin4088 thank you!!

[@kimdwlrina1605]

wow so great gurl!!❣️ but did u got nice results?

[@marie-eve9815]

@@kimdwlrina1605 yes!! I still struggle with the definition of my lower abs but my upper abs are square shaped now😉 and I got side abs lines too, plus I’m really less bloated on a daily basis!

[@kimdwlrina1605]

@@marie-eve9815 thank you so much i hope i can have too and u did a great job!!💖

[@philkemper4212]

I know it's difficult to get up and do the workout when you're sore, or exhausted, but it'll be so worth it in the end! You've got this! Stay strong and power through!

[@snakelover2877]

do yk if this workout works?

[@snakelover2877]

this kinda reminds me of like the videos people use to watch to get and but they never worked so you think this one will work?

[@Blinkstay183]

@@snakelover2877 Yes this one works very well! I've been doing this for about a month and my abs are defined(not as much a Pamela's tho)

[@lavixluv5148]

This comment made me cry

[@philkemper4212]

@@snakelover2877 Yes! This workout does work! It has for me. I hope you get the same or better results!

[@YogaWithBird]

You are my favorite for core workouts! Thank you 🤗❤

[@IBSTrade]

Yes. And exersizer

[@jyotsnanaik966]

And you are my favorite for yoga.... 😻🥰

[@PamelaRf1]

Aw thank you!! 😍😍🤓♥️

[@theissen2.033]

Vielen Dank Pamela, deine Sixpack Workouts sind wirklich großartig und und du hast mich zu meinem Four pack gebracht, danke dir 🥰💪

[@destinyboykin8404]

Omg for real!

[@JonReyesNYC]

The best ab workouts 👊🏼

[@cope2247]

@misuyy fong 🤣🤣

[@hoyainspirit8218]

@@cope2247 b

[@hoyainspirit8218]

@@cope2247 ybyyybybb bygybbybhbbyyyyyyyyyyhhhhbb

[@insightvibesob6564]

@misuyy fong scam is the perfect word 😂

[@growingannanas]

how can you film this workout 3x 😂 you're crazy and so damn strong! Love your videos, all the work & content you create - so inspiring ❣️

[@RishitaHazarika12]

Pam and Anna workouts are my go to 💪 And you both never fail to take my breath away 😤🔥

[@olgatarasevich3113]

@@RishitaHazarika12 they are awesome, right ? I love Anna’s HIIT workouts following Pamela’s abs workouts

[@lenak218]

This is not that difficult

[@satka123]

@@lenak218 lol

[@putkeymontries8726]

@@lenak218 you're probably just doing it wrong 💀

[@ayanabutterfly]

When I first started doing this workout I couldn't get through it without stopping multiple times. Today I added ankle weights!! Thank you for helping me along my fitness journey Pam! 💗

[@teodoravendova4921]

I thought my favorite two words were “Love you” but “Well done” sounds much better🥵

[@oakgreenwood2852]

Kinkyyyyy~ jk lmao I get what you mean my mind just needs to be dunked in holy water

[@thefairygodmother3015]

😭🤣

[@nothingthenothing14]

😂😂😂

[@babymochi1831]

cuute xOO

[@eleonorhypnos]

ahahh Im always looking forward to these 2 words

[@lenigr8128]

THE MUSIC WAS ON POINT I DONT THINK I COULDV'E DONE THE WHOLE THING WITHOUT THIS GOOD MUSIC

[@barbiegril012009]

Ikr

[@leilamorales2997]

same i loved it sm

[@druumoren4458]

Thanks Pam, subscribed

[@lenak218]

This is not so difficult

[@zobobae]

RIGHT

[@selenanguyen8393]

the hardest part is actually keeping your head up all the time while still engaging your core and not arching your back 😰

[@matthewthompson8285]

YESS! Especially when doing the Ab holds.... so true!

[@andrew3tate]

Fr my neck always burning

[@草草草-t1b]

frr my neck started hurting way before my abs did 😭

[@Sydney-zq7cx]

it's like ur head weighs 100 pounds

[@ihatethescammys.loveyn.5979]

@@Sydney-zq7cx my head probably does 😔

[@giannaeats5202]

as an athlete who works out 4 hours a day, this shit was hard AF

[@korahreed8703]

MY THOUGHTS EXACTLY! Who knew 10 minutes could be worse than 4 hours of running?

[@carlaisfamous]

EXACTLY

[@Audrey-k1d]

SAME as a gymnast working 4 hours a day too i was mind blown😭

[@SvenZwaaneveld]

check my workout videos please, more coming asap❤

[@SvenZwaaneveld]

​@@Audrey-k1dcheck my workout videos please, more coming asap❤

[@kathryningerson3595]

Pamela, you are inspirational! I am 61 and started your workouts about 2 years ago with my 37 year old daughter and could hardly get through them. Now, 20 lbs lighter and more fit, I work out with you every morning before work. Thank you for posting and sharing all of your workouts. You have helped us and I'm sure so many others. :)

[@amiash6011]

great job!!!! truly appreciable

[@mart-marimostert9052]

i aspire to be like you one day

[@Dina-he1uc]

you have inspired me with this comment

[@fairfight9857]

I hope I will be like you on my 60s

[@curuvari2247]

Ma'am you are a legend

[@annikahaendel906]

Finally Dennis has his own exercise too! Not like he's ever gonna do the Dennis Knife but it's the thought that counts haha

[@PamelaRf1]

hahahha favorite comment 😂😂😂😂😂

[@AYLAtiger]

wait there was a Dennis knife? I didn't even notice the description of the exercises I just noticed

[@xa-xii4865]

@@PamelaRf1 You shake my nerves and you rattle my brain Too much love and girl power drives a man insane Your cute aesthetic girl power and positive energy vibes, oh what a thrill Goodness gracious, great balls of adorable girl power I laughed at love, girl power and positive vibes 'cause I thought they were funny You came along and you moved me honey I've changed my mind, this love is fine Goodness gracious, great balls of cute positive vibes Kiss me, baby, ooh, feels good Hold me, baby Well, I'll still love you like a lover should You're fine, so kind, cute and adorable Got to tell this world that you're mine, mine, mine, mine I chew my nails and then I twiddle my thumbs I'm real nervous, but it sure is fun Come on, baby, you drive me crazy with your girl power and positive vibes Goodness gracious, great balls of cute aesthetic girl power Well kiss me, baby, ooh, feels good Hold me, baby Well, I'll still love you like a lover should You're fine, so kind and sweet Got to tell this world that you're mine, mine, mine, mine I chew my nails and I twiddle my thumbs Real nervous, but it sure is fun Come on, baby, drive me crazy with your cute girly positive energy vibes Goodness gracious, great balls of positive energy vibes

[@FrontMan0712]

@@PamelaRf1 🤣🤣🤣🤣

[@FrontMan0712]

@@gracesorial2364 only have Pamgoesnut Pamela_rf Naturally_Pam

[@laurasliteratur]

This is the best AB Workout I‘ve EVER done. I feel like throwing up lol.

[@kcc.oliverr]

Did you see results??? Abs?

[@c9.r0ses]

yes​@@kcc.oliverr

[@chariots8x230]

Timestamps *1.* Pelvic Tilt + Knee Lifts 0:15 *2.* Cross Knee + Shoot Out (left) 0:44 *3.* Cross Knee + Leg Lift 1:12 *4.* Pam Knife + Floor Touch 1:43 *5.* Cross Knee + Shoot Out (right) 2:14 *6.* Cross Knee + Leg Lift 2:42 *7.* Dennis Knife + Clap 3:13 *8.* V-Sit Up 5-5 3:44 *9.* Lifted Ab Hold 4:14 *10.* Reverse Crunch 1-Leg Drop 4:43 *11.* Reverse Crunch Halo 5:12 *12.* Straight Leg Bicycle 5:42 *13.* Starfish + Pam Knife 6:12 *14.* Ab Hold 6:43 *15.* Scissor Kicks 7:13 *16.* Lifted Ab Hold 7:43 *17.* Reach Out + Tuck In 8:13 *18.* Ab Hold 8:44 *19.* Plank 9:16

[@emimartinez2600]

Pam: “don’t be toooo scared” Video title: KILLER SIXPACK SUPER HARD

[@natalimadrigal7801]

Hahahahaha

[@dontreadmyprofilepicture1691]

i know right

[@ml-chan7180]

It is hard it almost made me give up but i sweat a lot and it makes ur core burn really hard

[@Maverick-re3zp]

Well the title of the video came first

[@lenak218]

@@ml-chan7180 whatt?? It's good, but absolutly NOT hard! Don't you have any muscles?? 😂😂

[@ameliemazel2194]

It's when the plank feels like the easiest exercise that you realize it's working

[@ciliadaniel4809]

Haha it is!

[@ms.laurelle7017]

Jaa😂

[@adelinehiggerson3922]

LITERALLY.

[@ameliemazel2194]

@✨mentally dating Harry styles✨ yeahhh i like your user name

[@faganfit572]

Amen to that!! The plank was my rest!!!!

[@sofie.grue14]

I have been doing this workout 3-4 times a week for 6 months now among other workouts from her and I have never had such defined abs. I have started modeling and I constantly get compliments for my lean stomach and its amazing! This absolutely works but keep in mind to also eat healthy and lots of protein!

[@eval3509]

Can you please tell me what other workouts you do from her? Thank you

[@elizab3te]

yay, so cool to hear! best of luck in ur modelling career. did u also get smaller waist (as in waist measurements got smaller) from this?

[@milianirodriguez3114]

I know I’m late but that is amazing! I want to have defined abs soooo bad. May you please tell me what other workouts you did?

[@sofie.grue14]

@@elizab3te sorry for the late reply! yes I definitely got a smaller waist from it, I was quite surprised!

[@sofie.grue14]

@@milianirodriguez3114 I got her app, which is not a lot at all considering you pay only I think.. 27 euros annually to use it. I put the "give me abs" workout schedule every week and follow it. Its amazing.

[@nazulanabila3279]

This workout is so effective trust me, It helps you with the lower abdominal, Upper, and side and also gives you the six-pack vibe, I did it only for 3 days. And I can see the difference...If you wanted to do this, Just Go on girl ,💪

[@ukskinslover]

any updates?

[@Isla-p4t]

did you have abs in a week or like them forming?

[@우정이라는신성한이름]

님아 후기좀

[@patriciaseres192]

When Demi Lovato sang "I can´t take no more, no more, no more"... I felt that

[@juliaheffner5589]

I have a 6 pack, do abs constantly. And this WAS STILL HARD!!

[@lenak218]

😂😂😂 I don't believe that you have a six pack, because then it shouldn't be hard for you! I have abs too, but not a sixpack and for me it wasn't hard. Having a six pack still doesn't mean that you have strong muscles! It just say, that you have a low level of bodyfat! That's all!

[@juliaheffner5589]

Having muscle also doesnt mean a workout cant be hard. I usually weight train, so something like this isnt my usually workout, which my body isnt use to which makes it hard.

[@juliaheffner5589]

@@lenak218 updated my profile. Just for proof for you. 😉 Just because i have a 6pack, doesnt make it that a workout cant be hard

[@kriya3454]

@@lenak218 just because it wasnt hard for you doesnt mean its not hard for everyone else.

[@juliaheffner5589]

@@kriya3454 right!! Not to mention ive had 2 kids, so my abdomen area gets tired so quickly

[@deleted-is2yk]

I need "killer sixpack part 2!!!!!" It's the best workout ever!!!

[@purpleicemix1909]

Shut up plis

[@swatimishra_0204]

Totally its amazing a part 2 is needed

[@insightvibesob6564]

@@purpleicemix1909 the person is just sharing an opinion. What's the problem?

[@purpleicemix1909]

@@insightvibesob6564 it wasnt written in srs tone.. anyways i wrote it after doin it with tears 😭

[@stephhslush05]

@@purpleicemix1909 imagine not knowing how to spell

[@Phoenixfyre728]

As a high performance athlete, this was insanely hard. Kudos to doing it three times!

[@SvenZwaaneveld]

check my workout videos please, more coming asap❤

[@trinholine710]

Im terrified just by look at the combo “killer “ and “orange “

[@TV-cw1bh]

🌁ALLAHU AKBER ISLAM IEMAN EHSAN "BISWAOLEE SHAHSUFI ALLAMA FARIDPURI NAQSBANDI MUJADDEDI (QSA) CAHEB- JINDABAD". PLACE:BISWA ZAKER MANZIL,ATROSHI,FARIDPUR. BY:ZAKER PARTY [WAY OF PEACE]

[@kimmaya9575]

Haha yes, it reminds me of the hardcore hiit workout

[@georgia10728]

clockwork orange hahah

[@dianacarrington8603]

"killer ab workout" I was like: Welp i love killing myself don't I?!

[@thefairygodmother3015]

Same 😂

[@jane8198]

Holy sh*t! I have pretty strong abs and this is one of the hardest workout I’ve done in a while 😅👏🏼

[@Mixcky_Shadow]

How long did it take yo uto get stoeng defined abs and what diet or cardio is good?

[@Mixcky_Shadow]

I'm struggling with the lower abs at the moment even with pams video and getting the sides to make my abs pop out and the layer of fat on my lower abs. Any advice? #pamelareif

[@jane8198]

@@Mixcky_Shadow I do a lot of different exercises so I couldn’t suggest one exercise in peculiar, so I would suggest you to do the exercises you like the most because it’ll be less hard to stay consistent. For the cardio, I mostly did quick Hiit workouts (10-25 min) Don’t give up and keep going! (It took me 9 months to have visible abs, so I know it can be long) also eating “healthy” can help a lot, as long as you don’t restrict yourself and stay safe, you will get there I am not a nutritionist, professional or anything, it’s just my experience so don’t take my advices too seriously ;)

[@chidori7201]

Her lower back : on the floor My lower back : i believe i can fly

[@shainajohnson2007]

😂😂

[@manuela04]

Samee 😭🤣

[@vianaqin517]

Ikr.. anyone can shed a light how to keep our back on the floor? 😩😩

[@rubiirae]

@@vianaqin517 Try to exhale to keep your core tight so your back can fully touch the floor...if not, there's a great chance that you have anterior pelvic tilt (often caused by sitting too long in bad posture), which you need other exercises to correct it

[@kendra1015]

@@vianaqin517 I think it is because your abs are still not strong enough to go so down with the legs, if you bring the legs a bit more up than hers I think you will have the back on the floor

[@kgskq]

I'm going to do this workout for a month! day 1: ✅ day 2: ✅ day 3: ✅ my muscles have never hurt that much😭 day 4: 🙅🏻‍♀️restttt day 5: ✅ day 6: ✅ day 7: ✅ day 8: 🙅🏻‍♀️ it's the second day of my period..so skip today day 9: ✅ i’m so proud of myself because today this workout felt easier than usual🥹 day 10: ✅ day 11: ✅ day 12: 🙅🏻‍♀️rest day day 13: 🙅🏻‍♀️ day 14: ✅ it really has become much easier! the exercises have become better and I don't collapse on the floor immediately after finishing the workout day 15: ✅ day 16: ✅ day 17: 🙅🏻‍♀️ day 18: 🙅🏻‍♀️ day 19: 🙅🏻‍♀️ I had an exam session so I was very busy the last few days😭 day 20: ✅ day 21: day 22: day 23: day 24: day 25: day 26: day 27: day 28:

[@lilydn5202]

Doing this everyday Diary: (Before I did this I did the 6 min brutal everyday for 2 months) Day 1: it’s SO hard, I can’t go low at the last ab hold! But I’m excited to do this everyday now, because it’s fun :) Day 2: Well, it starts to get hard when the ab holdes come. But I could go lower for the last hold as yesterday. Aaand there is a shadow of the first abs (I had a little when I started). Day 3: It was hard, but possible. In the end it didn‘t hurted as much as yesterday. On the second july i won‘t work out because it’s my birthday :) Day 4: I’m struggling with the sit-up things, but holy I can see a difference to the begging, my stomach is way flatter! Day 5: My phone rang in the middle, so I had a break and it wasn’t that hard, but I’m struggling with having straight legs. Because of the break, I could go low with the last ab hold. Day 6: today was good, I could go low with the last hold and there is a little shadow of abs ;) Day 7: Today i wasn’t motivated, but while working out I can see the start of abs Day 8: motivated, clear result since yesterday! Today I focused on having straight legs and making the holds low, and I think it worked…. a bit Day 9: That was hurting! Today I focused on making the exercises right and it was hard! But I could go low with the last hold, but there isn’t another result between yesterday and today. Day 10: Came late home, so I couldn’t work out anymore, but maybe I will do it on Day 12 two times! Day 11: Ate too much before working out, but it wasn’t as hard as day 9. Day 12: First time was ok, wasn’t motivated, but wasn’t demotivated… so I made it two times because I “cheated” on Day 10, the second time was HARD, but I could hold the exercises, so there wasn’t a break, I’m red like a tomato, but excited looking forward to tomorrow because there will be a result! (I hope so) Day 13: My stomach is way flatter than yesterday, but before I worked out today, I played soccer and athletics, so I was already dead when I started this. I left the plank in the end, and it was reeeaaally hard! Day 14: today I felt lonely, so I wasn’t motivated in the beginning, but when all the holds started, I got motivated and went as low as I could go! (and this was hard) Day 15: There are results! There is a shadow from a six pack, every line. Today I was motivated af and I went very low with the holds! Day 16: In the Beginning, I was on my phone… oops! But I went low with the holds aaaand there is a shadow! Day 17: Today was great, my upper abs are growing and I went very low with the holds! Day 18: I’m writing this while the plank xD today was good! I went low and it wasn’t hard! Day 19: Wasn’t motivated, but it also didn’t hurt much… idk if there are results. Day 20: Wasn’t motivated, I had athletics before and my legs were sooo heavy! But I tried to put them down with the holds :/ Day 21: today was my dads birthday and I skipped… sorry guys, maybe I’m going to do it on another day… Day 22: today I had my corona vaccination, so i worked out with only one arm. But it was although good! And I left the plank because of the one arm thing Day 23: today, I also worked out with only one arm. I wasn’t motivated and I only worked out for you friends! So I went low with the holds and it was hard, but didn’t hurt, I don’t know how to say xD Day 24: Had a looong day, so I wasn’t that motivated, but it was good. Also worked out with only one arm and without the plank. Day 25: it’s 9am and was motivated to do it and it felt good. I couldn’t hold my legs straight, because sometimes I get a cramp in my foot then. But it hurt and the results are insaneee! I started with the shadow of the first two abs, but now while I’m working out, I can see a whole six pack! And I am eating normally! Day 26: Today is Sunday and my weekend felt like a 72h hiit workout (not the sleep, but I didn’t slept much). I am just done with the world, but the workout felt great! Day 27: Today me and my class visited a jump house, so I had a 1h hiit workout today before I worked out! I was done when I started, but also veeery motivated. So now I’m dead….. the holds felt like a knife in my stomach xD Day 28: Was motivated after a long day, made low holds, but had a short break because my mom came in. Day 29: When I started the second ab hold, my abs started shaking! But I did it till the end and there are abs while I’m working out. Day 30: Was motivated, made very low holds. My waist is way smaller than the beginning, my stomach is also waaay flatter and I don’t eat different! Day 31: Wasn’t motivated, but did low holds and it burned like hell, if I’m going to hear these songs again in my life, I’m just going to think about this workout! Day 32: Was motivated, it was good aaand, my upper abs are constantly there, it doesn’t matter what I’m doing! Day 33: I’m hungry as hell, didn’t eat for like 9 hours, now I’m going to eat two big sandwiches. I was already done when I started, cause I was running and had a long day, so my legs felt like spaghetti. I couldn’t go that low, but as low as I could! Day 34: Where is the motivation? I wasn’t working out hard… I’m sorry Day 35: it wasn’t good and wasn’t bad… but at least I did it Day 36: I wasn’t motivated but worked out hard, while working out, there are abs! This is so freaking awesome Day 37: When I started, I was already done because I was running and had athletics, but I worked as hard as I could aaand there is a stripe through my whole stomach Day 38: Had a long and watched yesterday „me before you“ and I’m still done (But you have to watch it!)! So I wasn’t motivated but the work out was great (don’t know how this works) Day 39: had to stop in my position sometimes xD Day 40: lol I thought tomorrow is day 40? Doesn’t matter today while working out, I made photos from the results and they‘re so great for this short time! Day 41: Last day, but we’re going to talk about that later. It’s quarter to 6 in the morning and I have stiffness from athletics yesterday. So I worked out motivated but didn’t hold the exercises as long as usual. Today I’m going to hike 15km, that’s why I’m up so early. Why did I stopped?: because working out everyday is permanently stressful and it’s more stressful if you also have a bunch of other things to do. I also think, that it isn’t healthy to do everyday the same workout and it also isn’t healthy, if you really want to work out and then it’s 10pm. In the Future I’m going to workout maybe once or twice a week for my abs, but not everyday. And I thought, today would be the 40th day (today is actually the 41th) so I thought it’s a good day to stop. But the biggest reason why I’m quitting is that I have summer holidays and I think that I deserve them after a really great and stressful year. But on the other side, I’m going to miss you guys and all of your nice comments, if you’re working out, keep going you got this! And if you don’t, it isn’t that hard and if you don’t want to, it’s also fine. It isn’t that hard, to get abs, this workout will give you some after a while ;) Conclusion: The exercises were from day to day easier and the results are fast, without diet and insane! You just have to try not to do breaks. It was also really motivated, that I wrote this diary, because I didn’t wanted you to be disappointed. This workout is the BEST six pack workout I’ve ever made, thank you Pam! Ps.: if you’re also working out, I’m very curious and you can write me your progress on insta @lily.fl ;)

[@asya_temizkan6100]

are there results?

[@Blackcat-kh5cc]

Happy Birthday!!!

[@raya2273]

happy bday ! hope u have a good day

[@lilydn5202]

@@Blackcat-kh5cc Thank you

[@lilydn5202]

@@raya2273 thank you

[@Ele3-ru4wu]

To everyone on their fitness journey just honestly keep it up .Within two weeks you will feel stronger but it takes a while to get abs .no matter how tired you are just try and be consistent even if it takes you 20 min to finish the workout , consistency is different to doing it every day and rest is also really important and a big point that I need to work on is accepting that I need a break, it doesn't matter, the only thing that matters is that you finish it .I have been doing this nearly everyday for 7 months and i have light abs but remember to never compare your fitness journey to anyone else because everyone is different . Thanks again Pam for doing the best workouts ever and being so commited ❤️!

[@SvenZwaaneveld]

check my workout videos please, more coming asap❤

[@Maimelodyy]

the amount of happiness that i got when i read that the next exercise is plank

[@zxw379]

Hahaha sameee

[@io.rrracso]

How does she know I haven’t done core for a while 😭

[@anabelrizkallah7663]

Right!!

[@Rachel-uy7pv]

magic

[@FeerRG]

Here to check the workout before doing it tomorrow 😂 love you so much Pam! Greetings from Mexico 🇲🇽💕

[@susanlime8012]

Funny I'm Mexican too but I'm in the us

[@paolahgaytandavila1462]

Mexican too ❣️

[@danielalinaresluna824]

Mexican too 💘

[@manjima6265]

Yes me too....🤣

[@violetaramos8792]

Mexican team, just checking the future torture 😂🔥

[@sofia-s_world]

It’s been an hour and a half since I’ve finished this workout and it still HURTS GOD that’s the best thing I’ve ever done and I’m super motivated to create my dream body with this workout

[@sofia-s_world]

Okay, I did this workout again. I made a day break because the pain was just insane. I guess I just need some time to get used to it, so no I’m planning to do this workout 3 times a week and do it again and again until I’d be able to do it every day without such pain But that’s just interesting how I’ve never had this burn after other workouts

[@positivityandpeace2047]

I’m in a toxic relationship with PAM She hurts me but I keep getting back to her ✨✨✨☄️

[@aliciachen4656]

“Dennis knife” 😂 love that

[@rafailiz_7136]

Your workouts are getting more and more creative and fun, yet more and more effective than ever! I really enjoy working out with your videos and appreciate the work that you put in them! Thank you! 😘💕

[@PayalSingh-bp9sz]

BRO THIS IS THE HARDEST WORKOUT I HAVE EVER SEEN IN MY LIFE IT IS JUST LIKE A TORTURE ANYONE JUNE 2024?🎀🥰

[@Ch1saki]

I'M HERE, CURRENTLY ON THE FLOOR DYING BUT I'M HERE

[@PayalSingh-bp9sz]

@@Ch1saki me fr

[@sam.colby.0bsessed]

mee i just finished im dead but hiii

[@JasmineHughess]

I’m here I’ve been doing this workout for a good while and I love how it’s 10 mins quick but you still get a good burn🫶🏽

[@kay444-l]

AUGUST!!!

[@user-ns4cz7iy1m]

YOU HAVE NO IDEA HOW HAPPY I WAS WHEN I SAW THE PLANK

[@asiyakhan1132]

🤣

[@sabrinaj1996]

SAME

[@aliyamaryiwska]

with the correct technique it shouldn't be easy ;)

[@mirelaz.8146]

@@aliyamaryiwska its just the fact that the Workout is over 😄

[@aliyamaryiwska]

@@mirelaz.8146 oh, ok then, apparently i just got them wrong

[@karenncinndyy3394]

This workout name should be “killing the roll belly” 😵‍💫❤️‍🔥

[@SvenZwaaneveld]

check my workout videos please, more coming asap❤

[@user-ns4cz7iy1m]

Here i am, trying to breath and she's just actually continuing like nothing is going on

[@gesundseindurchtransformat7909]

I guess she is doing this for a while 😜

[@d.6781]

I did this workout with my mom.She said pamela is not human 😂

[@fionafuga7167]

Same 😅

[@gesundseindurchtransformat7909]

@@d.6781 we know already 😁

[@foxyemma12]

She had to film it 3 times over because she struggled. Look at her comments.

[@laitfastmilk]

Merci Pamela ! Mon fils s’entraînait toujours là dessus durant ses dernières années. Je reconnaissais les meme musiques qui venaient de sa chambre. Tu as été une vrai inspiration pendant sa maladie et son traitement. Ça n’a pas été facile mais maintenant il repose en paix 🕊thank you

[@Bonjourdopisi]

Oui, c’est vrai

[@turplit]

I've been doing this workout for almost two weeks now and can I just say the results are awesome! First I got more abs but then my belly fat began going away the first week and now in the second I can really see the changes! Here and there I had a day or two where I was physically and mentally tired so I went a little more easy in this workout. This workout is so much fun tho it's the only one I've been actually doing! • Update: Ok so I've been doing this a month now and the results are so awesome! I can see my abs way better than before and this workout is really getting easier! • Hey, so I stopped doing this workout when 2021 was over because I needed to change things up but really recommend this!!! I may start doing this again in a few weeks! • • Hey there! So I'm going to start doing this workout again and imma update almost daily! • Day 1: Super excited to be doing this workout again! It's def not easy and I was feeling the burn! I had a few problems with the V-thingies (forgot what they are called, sorry!) and with the left side, when you had to cross the legs but other than that it felt pretty good!

[@saru5524]

Wow thx, I’m glad to hear from someone who saw visible results in only a week!

[@josh4395]

Thanks, i wanted to find a comment who says its working well for them!!

[@user-ry4ir2su3f]

@Mandolorian how’s it going?

[@shrutikabhandari2079]

We definitely want a period workout 😍😍

[@leneluciahoren2198]

Yeahhhh

[@ayushabhandari2336]

Stomach: yes Legs: yes Arms: yes Neck: quit already

[@carolinestampfer4876]

My Whole body : no 🥰❤️

[@shel1i]

Oh yes 🙌 My neck is dying after workouts

[@parangatpradhan5188]

Shut up ayusha

[@carolinestampfer4876]

@@parangatpradhan5188 huh ? What did they do ?

[@vikylougher9864]

@@parangatpradhan5188 unnecessary much 😒

[@merisay2019]

I’ve been doing this workout every day since last year and now I have six-pack I can’t believe it 💛💛 This workout is my absolute favorite

[@starrypunk20]

Omgggg you are so strong holy hell I could feel the pain just watching

[@chloe-easton]

me before this workout: it’s probably not that hard me after this workout: lord kill me now

[@viettrung7822]

Me not even half through the workout: ded

[@lonewolfgirl8446]

relatable tho

[@lailawardah3345]

Hahahhahhahahah

[@YeahPrettyCool191]

I was dead after the first ab hold😭😭😭😭

[@svdjst1km0th]

i had quite the opposite reaction but can't deny it really made me feel the burn lol

[@edigasabareesh2137]

It is really a killer workout. You have just killed me with your looks❤️

[@bella-rm5iw]

i love this workout so much! i still come back to it after a year

[@paige16.]

Everyone in the pamela community knows how good the plank feels at the end 💗💕💛

[@L-zg6mc]

I couldn’t walk after the workout

[@SvenZwaaneveld]

​@@L-zg6mc😂check my workout videos please, more coming asap❤

[@tvr_ph]

GOSH! I DID IT!!! DRIPS OF SWEAT IS TRICKLING DOWN MY BACK BUT I DID IT! 2,5 years ago the first abs workout of pam was the hardest for me, but now it's so easy. I'm so strong thanks Pam ❤️❤️

[@garethc78]

Pam that’s insane it’s super hard, I love it! To everyone getting started or not as far along their progression don’t feel bad just do the best amount of QUALITY reps as you can and build on that. Trust me my daughter introduced me to Pam around 14 months ago, I’m now a middle aged guy with 12 percent body fat and visible abs. It’s so worth it to be in the best shape of your life.

[@LimeliA]

Okay if you are struggling with that you need to hear me out I tried this workout a few years ago and I remember how I literally CRIED because I felt so weak and bad But I decided to not to give up on my fitness journey and just do other easier workouts, like Chloe Ting or Pamela’s easier videos Today I accidentally ran into this workout again and decided to try it even though I remember my previous experience But this time I did it and I liked it 😮😳 And I can’t believe I just finished it without tears So this is a sign for you to not to be too hard on yourself and not to blame yourself ❤ workouts are supposed to suit you, not otherwise

[@peonies-]

It's almost unfair how I don't get instant abs after finishing this workout 🤣 Reminder ~ don't lower your legs as much as her if you can't keep your back on the floor, or you'll only get back pains

[@pinacolada3952]

Wasn't doing any workout for months and now this. I feel weak but hope I'll sray consistent and thanks for giving such amazing pain Pamela, totally worth it!!

[@mirabuchholz3425]

shit this work out will make anyone feel weak, give yourself some credit!!

[@pinacolada3952]

@@mirabuchholz3425 aww, thank you so much 😭❤️❤️

[@emilnikolov4991]

That was the hardest ab workout I've ever done in my life! Grateful that you exist Pam!

[@devorahberkowitz5536]

those ab holds are killerrrs

[@SvenZwaaneveld]

check my workout videos please, more coming asap❤

[@gissellei.3700]

i’ll be doing this until I see results! I’ll keep you updated! Day 1: That was a pretty good workout, I feel good! Day 2: I’m not sore at all, I thought I would be sore but it was a good workout! Day 3: OMG MY ABS ARE SO SORE. It got a bit harder due to this. Day 4: It got better! I pushed through it!! Day 5: Holy wow it still burns when I do the exercises but it feels good to better myself! Day 6: Today was a bit of a cheat day, I ate more light snacks than usual and I’m a bit bloated but let’s keep on going! Day 7: I see the difference! I’m not stopping for anyone! Day 8: I feel very strong, I added weights to some exercises to push myself more Day 9: I’m sore and this is getting a bit harder to do with more resistance. Day 10: going strong!! Day 11: for anyone else doing this, you got this!! Day 12: i’m getting good results! Day 13: i couldn’t go as hard today because I wasn’t feeling well, but at least i did it! Day 14: I’m exhausted from work today but let’s keep it going!

[@jamiewei7785]

c'mon girl keep them updates coming!

[@gissellei.3700]

@@samijohnson1054 you got this!!

[@gissellei.3700]

@@jamiewei7785 you got it!! thanks for the support 💗💗

[@su.4332]

good luck

[@user-zp9so3po8d]

Saw any results ?

[@samethingeveryday8363]

I'm OBSESSED with this workout! Can't stop doing it 😭

[@user-ns4cz7iy1m]

"HOLD THE TENSION" I CAN'T EVEN HOLD A RELATIONSHIP DONT ASK ME FOR THAT

[@korijohnson2788]

This comment😂😂😂😂😂😂

[@Forevagabby]

Right😂

[@ammie4917]

Daaamnnn goorl😂😂😂....you made me laugh..

[@sofileiva8926]

HAHAHAHA OMG

[@janelcornejo8597]

Oh snap! 😂

[@juliaozimina2986]

I absolutely love this workout. It´s actually my favorite of all abs workouts. The music, the exercises and the instant shaking I fell in my abs is amazing! 😍

[@motoslover564]

She recorded this THRICE and she still smiling, holy shit what a Chad

[@karenke204]

Now I truly believe that it is possible to finally die after having 10 minutes of pre-dying during this whole video 🤣 🥵 even tough, love you Pam🤍🇲🇽

[@denissekraut7469]

As Mexicans we love to suffer with her 🤍🇲🇽

[@KrisKazlauskaite]

the strongest AB workout so far 💪still trembling, cannot imagine myself filming it 3 times, so much respect for you Pam and always seeking for perfection! 🖤

[@Mykoreankids]

Hi Pamela thank you so much for this video because from 59 kilo down to 49.8 kilo now I’m so happy thank you so much and Godbless.

[@Lolii0]

How did it take u to lose this much?

[@Mykoreankids]

@@Lolii0 I do this everyday starting June 2022

[@lucigrace]

@@Mykoreankids oh wow you were very committed!

[@Mykoreankids]

Yes but now I need to stop work out cause my doctor don’t allow me anymore cause I have pain in my left foot 😢

[@Mykoreankids]

But Im still 49kilo every day

[@sellamvanthana7977]

Gosh! I thought 'lower abs' was a hard workout but "killer six-pack" was on a whole new level.And I'm seeing my ab lines .thank you Pam.😘😘

[@manimegalai8482]

The music is the only thing that saved me because all my non-existent ab muscles started to attack me at once😂🙂

[@ammie4917]

The music is wooow.....keeps you going🥰

[@amritaadhikary3760]

Pam is struggling means this is something. Yo baby lets kill it together.

[@amritaadhikary3760]

@Phoenix 𝙾𝚙𝚎𝚗 𝙼𝚢 PROFILE same here

[@gabrielecalgaro2423]

I tried to follow pam’s advice and did the whole workout without ever putting down my legs, i can say it is waaay more effective but during the whole time i felt like my belly was about to crack🥲😂

[@Glittermoom]

You are a superhuman... I just can’t do that 🥲

[@ngndnd]

Damn ur core is strong af, ive been lifting for abt a year now and i had to put my legs down so many times

[@whatiftheresnowifiinhell4444]

My core was shaking 🙃 and was very sore the next day

[@jaimejasminejoseph5332]

Try resting the back of your palms on both sides of your bum to prevent your back from arching. I learnt this from a fitness trainer on KZbin and since then my back doesn’t jerk up anymore and feels like it’s about the crack . Hope this helps ❤️

[@ChloeCarrett]

wow! This is the hardest ab workout I have ever done!

[@lucigrace]

fr omg

[@pawanchauhan6144]

same!!

[@billymaguire59]

For me it's more hip flexors and thigh activation. My core is strong. I started doing this last weekend, every other day, resting twice during the routine. I'll post again when I can complete it without stopping.

[@Iceprinzessin_28]

i have never seen pam so struggling, i am afraid !! still love it and can't wait to try. And hello, the music

[@gaborpakozdi]

remember the glute activation? it says „activation“ but it‘s a killer! now, imagine this ab workout which already says „killer“ haha! can‘t wait to try this routine! ❤️

[@helmileppanen194]

WOW WOW!! thank u pamela, if I could like this 1000 times i would. This workout is amazing!😍

[@sleeeepytimeee2586]

DO IT

[@lukemiller2689]

Absolute monster of a workout. I kept waiting for the rest and it never happened. You’re incredible to make it through all of that.

[@teamo4886]

Who else casually watching the whole video just to prepare themselves for the torture? 😂 Edit : Wow 1k likes?! Mommy I'm famous!

[@taingsokhang6479]

Me right now 🤣

[@jandaevelasco5282]

Meeeeee

[@munmundas_]

Me😑

[@m.3257]

I'm just watching. Needs to be enough.

[@stradlin.m]

Me

[@user-uf6rf3ds6r]

I'm officially addicted to this workout! Only god knows for how many days I've been doing this workout consecutively 😂

[@leaslavova5346]

How often do you do it?

[@lilyb7358]

Have you seen results?

[@sabrinachin00]

Dont give up!! We all can do this!!! For ourselves and Pamela!!💪💪💪

[@aoii_i]

Это моя самая любимая тренировка на пресс! ❤ Делаю её уже второй год. Нравится все: и музыка, и оранжевый костюм Памелы, и упражнения

[@bethseren]

My boyfriend and I love her workouts. Simple format, no talking and happy music. Blown away by her core strength and flexibility.

[@journeywithjoanna651]

The real ones will know she filmed this 3 times! :)

[@mcj4zzy]

I decided I'd do a weekly journal to track my progress!! Week 1: I had tried to do this exercise last year, and I was pretty familiar with it. But, I quit after only 2 days as it was too much for me to handle. I decided to try again before summer started. My abs definitely hurt the most this week, and it was super hard for me to get through the whole excercise without breaks. I'm going to star out with this exercise and eventually move on to the fifteen minute one she has on her channel. I am already seeing progress and have noticed I have less stomach fat. I can also start to see a VERY FAINT outline on my upper abs which is pretty cool. That's all I have for this week and I definitely have to drink more water. My goal for next week is to be able to get through at least half the video without taking a break. I am definitely struggling with the V situps! Week 2: I am definitely less motivated. I've only been doing this workout for two weeks and I don't really feel my muscles are sore anymore. And I don't know if this happens to other people but I feel like if my muscles aren't aching by the end of the exercise that I did it wrong. Still, I can already see my upper abbs starting to come in and my stomach getting more toned. I tried the 15 minute exercise on Pamela's channel and was doing all the exercises right until I got to the planks. I'm going to try and find a better ab workout and start doing more than 10 minutes exercise. I also need to start eating healthier. I noticed that I was pausing the video more than usual, and I can feel my lower back hurting. My goal for next week is to get through the whole week without pausing at all. I reached my goal of the v sit-ups [with the help of pausing of course ;)] I'm trying to stay more hydrated. Definitely less motivated than I was last week, but I will keep on going and doing more exercises! Week 3: YAYY! I got through the whole exercises without breaks for the first time and I was able to do the v-situps! I took two breaks this whole week (not proud of that 😅😅), but I was still able to do the exercises with no problems. I definitely gained a lot more motivation this week as I'm starting to see more and more results. This exercise has really helped me!!! My goal for next week is to drink more water. Week 4: this was definitely one of the hard weeks. I skipped from Mon-Wed (not proud of myself lol) since I just wasn't feeling motivation. Luckily on Thurs I told myself that I was going to get a ful sixpack bythe end of summer and I've been motivated. I already have a two pack!!! I started doing some damce cardio to shed some extra weight and so far it's been working! I felt really confident by the end of the week. I could actually hold an ab hold pretty low for more than 3 seconds. My goal for next week is to DRINK WATER and to do an ab hold for the full 30 secs. Tune in for next week's entry!!!

[@human-kg8nu]

Congrats on the results 👏 keep goingggg

[@eli.frmsjj]

Is your stomach getting flatter after this workout??

[@mcj4zzy]

@@eli.frmsjj yes, but you have to have a healthy diet in order to see results. I switched the exercise up after every couple of weeks to keep myself motivated. Remember consistency is key!

[@eli.frmsjj]

@@mcj4zzy thank you so much!!!

[@dannydogg4328]

@@mcj4zzy are you doing it daily?

[@brazilianprincessmusic]

Thank you ❤ I honestly feel the difference with this work out.

[@CoLLectiNgCAtS-q2q]

Turned 56 today. Rocked this workout! Feeling so great! Thanks Pamela! I did stop 3 times. Now to complete without stopping!

[@TheDoddeRaven]

My progress- Day one:✅ (i could only do half, so hard!) Day two:✅(half today too... my abs...) Day three:✅(i did the whole!) Day four:❌(i took a rest) Day five:✅(its becoming little easier) Day six:✅ (its less painful) Day seven:✅(my abs are more stronger) This is worth it ! I am continuing my journey 🥰 Day eight:✅ (done!) Day nine:✅ (it’s becoming more easier and my abs are appearing) Day ten: ❌ (i did some HIIT today to burn fat) Day eleven:✅(today I could straighten my knees further) Day twelve:❌ ( I started eating a lot, and my belly fat increased. I decided to do some fat burn exercise) My abs are more visible now, it is a great workout but I would recommend to do some HIIT too. Also this workout won’t lose ur weight much

[@franco-wq4co]

The first days for me it was super hard but the more I do it the easier it gets, still hard tho

[@Atiqueteimporta67]

dont quit think about how much better u can come :)

[@ashcole2973]

@@franco-wq4co have you seen any signs of abs showing? I've been working for months and they are starting to appear but I want to try and quicken the process

[@TheDoddeRaven]

@@ashcole2973 I would suggest doing this workout and some HIIT

[@LexiSimovski]

@@ashcole2973 add more protein to your diet. It will help burn fat and build muscle

[@sarageuer]

I swear to god it felt like my abs were going to rip apart, wow what a good burn XD Epic worktout!

[@fffggg-ow1mw]

Okay, this was amazing!! I've done so many "extreme" ab workouts that don't do it for me, but this was fire!! You're my new favorite youtube fitness person. I can't wait to do more of your workouts.

[@elliu8495]

i haven’t worked out in like a week and this workout absolutely took me out today

[@karabradbury6731]

This is one of the HARDEST ab workouts I have ever done!! I’m definitely going to be sore!! Awesome work guys!!

[@Yoell123]

Me: let’s do an ab workout Pam: so you want to die…

[@Hederaastro]

Whether you struggle or not, Pamela, there is always an elegance about you and grace in your movements. I enjoy working out with you. 🌺

[@avatarandarmy485]

The fact that pamela struggled less on her third time than me is insane 💀🤩

[@wandjulli1]

I really enjoyed the last exercise "well done" would love to see more of it in the next super hard killer workout 10/10

[@Angelashley95]

I feel like this is the only abs workout you can't half ass. It burns no matter what, even if you don't hold your legs as low as Pam 🔥

[@MileyDinerman-e5q]

It’s really hard at first, but then gets way easier over time! You’ve got this!👏

[@emilykemp3882]

I did this workout yesterday and this morning I could already see I had new ab lines 😮

[@shwetasachdeva4502]

OK wow that did motivate me A LOT but I'm a beginner so I'm probably gonna see nothing tomorrow... Cause that shit is gonna kill me

[@emilykemp3882]

@@shwetasachdeva4502 haha it killed me too, I like to take breaks then carry on the video after I've caught my breath :)