10-Min Chair Yoga - Boost Productivity & De-Stress

[@YOGABODY.Official]

PDF pose chart here: www.yogabody.com/desk-yoga-flow-youtube/

[@cheryltaichi3887]

OMG! Just what I need for my job! Perfect timing to find this jewel! Once again, thank you for sharing your knowledge and insights. I hope you deeply understand how many you’re helping 👍🏻🤙🏻💪🏻😀

[@YOGABODY.Official]

Glad you liked the video, Cheryl! -YOGABODY Team

[@emazey5044]

Thanks for validating/showing how different body shapes, types, may have different experiences with the pose! (You mentioning having long arms and being able to reach further below the chair.)🧘✨🔆

[@YOGABODY.Official]

Glad you liked the video! - YOGABODY Team

[@FiZ]

I fell out of my home-grown yoga practice this year, and this sequence was absolutely divine to get me back into the mood for it! ❤

[@YOGABODY.Official]

Welcome back to your yoga practice! - YOGABODY Team

[@Naomi-ev2oh]

You're awesome!

[@YOGABODY.Official]

Thank you!

[@yarazooom]

I love your channel & your work. its been very beneficial for me. maybe you could come up with a better word for sympathetic system. its the auto-pilot for functioning during your peak energy state. FIGHT/FLIGHT is a response to stress & can lead into shock response. this may happen once or twice in a LIFETIME. seeing this normal state as stress/shock is not only confusing the issues of body function but is normalizing an extreme. we can get back to healthy balanced functioning with careful work using our body to cure it.

[@YOGABODY.Official]

Totally agree... it's used by everyone but really confuses the state.

[@meganw3769]

Had a crappy day at work. This sequence really helped shake it off. Thank you!

[@YOGABODY.Official]

Glad to hear it made a difference for you! - YOGABODY Team

[@donnadwarika6370]

❤Thank you so much.

[@YOGABODY.Official]

You're most welcome! - YOGABODY Team

[@staceymckenna2876]

Oof, what does it mean that I felt not-painful low back and hip popping with much of this? Felt good overall though, thank you!

[@YOGABODY.Official]

It's great to hear that it felt good overall! The popping sensation might be related to joint movement, but as long as it's not painful and you feel good, it's likely within a normal range. - YOGABODY Team

[@staceymckenna2876]

❤​@@YOGABODY.Official

[@sarthakshubham1832]

Why do I get more stressed when I try to relax?

[@YOGABODY.Official]

Find the right relaxation techniques that work for you. - YOGABODY Team