Back Pain? Decompress Your Spine with Traction

[@YOGABODY.Official]

If these practices are helpful, or if you have questions, please drop a note and let me know! - Lucas @ YOGABODY

[@hinnag2184]

Can u please show some effective exercises for core strengthening & glute strengthening which back patients can do?

[@egrace3738]

I have a bulging disc in lower back. It hurts to stand/walk for more than 30 minutes. Will these stretches be safe? I dislike using medication unless as a last resort.

[@amrilsetyo3312]

@@hinnag2184 ok0

[@nmandowa]

I think for those of us 5'4" or shorter, the kitchen counter might be just too high for us. The first time I tried this, I got a bit light-headed suddenly, not sure why, but it was a lot of strain around my shoulders. I tried it next from the back of a couch and that seemed more reasonable. Seems to give more traction on the lower back, though. I have some compression in the cervical spine, so I look for help with traction there.

[@yashereen]

You totally have a great radio voice!

[@owomugishasarah6884]

I have lower back pain for five months hope to get helped after use the above

[@YOGABODY.Official]

Hope it helps, Sarah!

[@odilasantana5485]

Love you so much...these exercices is justo for me. Thank you for your generosity sharing

[@nmandowa]

Thanks! These are nice quick substitutes for dragging out my backswing.

[@shellyschlehuber412]

Hi I just found you... I'm so glad I did... I've had 2 surgeries a rt SI joint fusion, and a disc.... something with the discs...I also have a spinal cord stimulator....my days are long and hard I need something to help with this pain....I only take ibuprofen for the pain... I've been to physical therapy several times...I do exercises at home but not regularly....any input on how to make things a little better would b awesome.... again so glad I found you...thx Lucas TFS Shelly from Colorado 😉❤️

[@YOGABODY.Official]

Hello Shelly - ibuprofen is extremely strong, even though over the counter. Great your doing PT, if you can do that daily AND commit to 30 minutes of walking, can really be game changing. It's hard to do the simple things but they make all the difference.

[@shellyschlehuber412]

@@YOGABODY.Official thx sooooo much.... I'm definitely gonna amp things up.... easily....I enjoy ur channel... TFS Shelly from Colorado 😉❤️

[@carolezell-gilson9064]

How many times a day would you recommend doing these exercises? Thank you very much!

[@patchyle8070]

Thank you so much for share. ❤Pls telling me how long for each exercise?

[@ischafer8073]

Mercy!! My compressed lower spine feels invigorated just watching this! 😌🙏

[@YOGABODY.Official]

Thanks for watching! Hope it helps...

[@chevovillarreal7270]

Love it .that's awesome .

[@Buorsi]

This was so helpful. Thank you, Lucas.

[@rozaplevnik8138]

I have pain in my back, lumbalpain with ischiadi, now must go to Dr. Specialist for spinal kirurgi, iam afraid 🙏

[@gretagreta8554]

Super 👍 dziękuję i pozdrawiam serdecznie ☺️

[@alek4116]

Merci pour vos informations.

[@poongothaichandrasekaran3740]

Please sir give remedy for elbowain

[@mamunkhan92]

We want body research videos for type 2 diabetes patients from you

[@anaratzer4799]

Thank you very much Lucas! Do you have any exercise to strengthen the arms without harming the neck and shoulders? Tnx

[@YOGABODY.Official]

Hello Ana - we will make some videos.

[@tomatoola]

Hey! thank you very much! I have a question: Does traditional child pose also decompress the spine? Do any other relatively easy yoga poses do? I ask also because I couldn't find the way to hang myself, in the positive sense of the phrase... 😊

[@YOGABODY.Official]

Less so but yes.

[@shahyfayoumi4602]

Also I have neck hump and I need a way to traction to my neck

[@mandywood2339]

I am just starting in my yoga trapeze and I’m having discomfort in the lower back where I meets my glutes (almost feels like a hip but the back of it). Are there any recommendations for poses good for this area?

[@peterclark9194]

Love the hat Lucas😁

[@MaelstromEnergy]

Do you have strap recommendations?

[@YOGABODY.Official]

They are all fine!

[@satishkulkarni8667]

Are these exercises useful for Sciatica ?

[@YOGABODY.Official]

Hi Satish. This can help you better. Hope the video helps you sciatica pain. kzbin.info/www/bejne/Y3SYiYlrpJ6hrMUfeature=shared - YOGABODY Team

[@peterclark9194]

Hi Lucas, My back is generally stiff. When I stand for long periods of time I find my lower back gets sore. Does this mean I have a compressed spine? What can I do to improve this condition?

[@YOGABODY.Official]

Hello Peter - I would for sure experiment with different shoes.

[@shahyfayoumi4602]

Please I need the full book PDF guide... What can I do

[@YOGABODY.Official]

Feel free to visit the link in the description to get the PDF. - YOGABODY Team

[@shahyfayoumi4602]

@@YOGABODY.Official I want all the book not this part only please

[@lindyrobinson4060]

Wow Lucas my back feels great and I feel taller but there is no way I can get my inhale and exhale as long as yours. What can I do to extend them?

[@YOGABODY.Official]

Hello Lindy - you can shorten the breath to make it work for you.

[@marinafrohlich7322]

I cannot get up from sitting down from the floor I can feel pinch on my lower back.

[@laurageneable]

Should this be avoided I’d a person has had spinal fusion?

[@YOGABODY.Official]

Please check with your doctor

[@mollygilbert9088]

Could Ariel yoga be used to decompress the spine?

[@YOGABODY.Official]

Yoga Trapeze, yes! Aerial is pretty dance / acrobatic for this type of thing.

[@poongothaichandrasekaran3740]

L5s1pain too sir

[@derejegodana]

😍😍😍😍🙏🙏🙏🙏😍😍😍😍

[@an882]

If I hang upside down I will throw up and end up with one h#ll of a headache.

[@an882]

Sorry, but none of these worked for me. I have had back pain for 50 years or more and no I will not go to a doctor. My sister had scoliosis had surgery ened up a paraplegic.

[@janinabielak5600]

Thank you so so much for these exercises and yogas it helps so much even just watching you're doing it and I'm trying to do the same it helps a lot thank you so so much for your videos and showing physically exactly how to do that and the breeding exercise for blood pressure is just so so helpful thank you so much

[@an882]

@@janinabielak5600 Why are you replying to me with this?

[@katygirl9221]

A N I'm so sorry about what happened to your dear sister. 💔 But if your back pain is causing you pain and suffering you Should go to a doctor. Get an mri try a pain management doctor to get rid of your back pain and a PT. They might can fix your back without surgery with physical therapy and a pain management doctor.

[@frankfoster2214]

This made me smile! Thanks for sharing. Grow your online following - Promo'SM!!!