10 Min Cleansing Meditation | Wash the day away | with music

In this 10-minute meditation, you will be guided to cleanse the body, mind and spirit from the day. You will be guided through visualization prompts to wash away the things that no longer serve you - conversations, aches in the body, emotional stressors, whatever no longer serves you. This is a perfect meditation to practice before evening activities or right before bed.
WELCOME to the Heartseed Holistic KZbin channel! I am Anastasia and I am so glad you are here. My meditation videos will cover a wide range of meditations - from my take on more well-known meditation practices to visualization and energy work. I believe these practices are precious. I believe that your time is precious. I believe that you are precious! If this resonates with you, please join me in this journey. SUBSCRIBE to the channel and feed your soul!
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