10 min CORE Christian Yoga Practice

This All Core Christian Yoga Practice is 10 minutes of pure core strengthening! Boat Pose, Plank Pose, and some great ab stretches sprinkled in between.
This video is part of a series called Shot of Truth - short and sweet and power-packed yoga videos. Get more encouragement from this video at www.carolinewi...
If you enjoyed this video and want to build a solid foundation in your Jesus-centered yoga practice, check out my 14-video series, The Foundations of Yoga: A Jesus-Centered Approach. Just visit foundationsofy....
Instagram: / carolinewyoga
Facebook: / carolinewyoga

[@ydennek856]

New Sub! OMG I found your channel completely by accident though I have been looking for a Christian based Yogi since 2022 and was having no such luck that it discouraged me from showing up to the practice. So I am thanking you for putting out content and I look forward to stretching and strengthening along side you. God is good.

[@CarolineWilliamsYoga]

So glad you landed here!

[@martinofamily1538]

Grateful for this morning core, Christian yoga workout. Great to start my day.

[@judycarson1944]

Thanks Caroline, for a wonderful restful stretching workout! I am a 62 year old grandmother, and have tuned into your videos several times. God bless and keep up the good work💝!

[@RebeccaRivas87]

Wow the message and the workout is exactly what I needed. Thank you!

[@CarolineWilliamsYoga]

I'm so glad, Rebecca! Thanks for practicing with me.

[@gingermonette7455]

So glad I discovered your channel today! Appreciated the Scripture :)

[@juliarose294]

This was so challenging but physically and spiritually- the devil loves to try and shift our intentions of yoga. (I did this as a challenge and also a time of prayer. So many lies of "you're not good enough" or "burn more calories and you'll feel better" snuck into my mind. Not today Satan) thank you caroline for these great videos + practices!

[@CarolineWilliamsYoga]

Not Today Satan! haha love it! Yes girl - those lies only grow as we give them our attention. Keep returning to the truth again and again!

[@telikaandfam]

This video is so awesome I can feel the strength in my body already I can't wait to keep doing this

[@brotherbanks]

Great intense Christian yoga! In a first time viewer and this is exactly what I was looking for and thank you for what you do!

[@andreahopkins4185]

This was hard but I did it! When I can do this without strain my core strength will have arrived, and with it a toned belly! 😊

[@CarolineWilliamsYoga]

You can do it, Andrea! Proud of you!

[@caryvaldes6980]

Really appreciate you and your videos

[@09TODsoul]

Thank you so much for creating this content. It really helps me to open up to God with the combination of stretching my body and physically letting go as well as being spiritually filled and allowing myself space to be emotional it’s helping me work through my anxiety and depression. Keep using your gifts for the good of the Kingdom 🧘🏼‍♀️

[@CarolineWilliamsYoga]

I am so encouraged by this, friend!! I'm honored to be a part of this journey!

[@rebeccadressler7177]

Loved the quick pace! It was a perfect addition to one of your 30 minute videos because I was all warmed up and stretched.

[@CarolineWilliamsYoga]

Awesome, Rebecca!

[@belindawillmoth4898]

Revisiting this tonight. Needed it! 👏

[@laceymontgomery7389]

Hi Caroline! I stumbled upon your channel just as I started to practice yoga more and more. I quickly subscribed after my first workout, shared it with my sister in law and scrolled through your channel, only to find more amazing videos! You have a gentle spirit and I enjoy practicing with you. By implementing the Word of God you are filling our spirit man while helping us to strengthening our bodies. By the way, your body is amazing! I'm spreading the word! Thank you!

[@CarolineWilliamsYoga]

Thank you, Lacey! This is so sweet! Hugs to you, friend xoxo

[@inhyekim2854]

Amazing video!!! Thank you so much, Caronline!! I've been kinda lazy thesedays and decided to start my yoga routine again :) I love this core one!! God bless you!

[@dawnannette9298]

Thank you having this for me to follow. I'm a pastor's wife and in need of some daily exercise routine. I need to lose about 20 pounds and think that yoga will help. I tried other yoga videos for beginners, but they seem very different. I like your Christian values and scripture. Thank you!

[@CarolineWilliamsYoga]

I'm so glad this core workout helped, Dawn!

[@jescobar09]

This was amazing!! Thank you!

[@noemidecker]

I found out abt you through a friends post on facebook, and wished to be able to attend one of ur events, but that is most unlikely /I live in Hungary/ i was so glad when I found your channel. I enjoy the workouts, thank you.

[@minas2706]

This is so perfect, thank you!

[@chellemichelle5269]

Needed this. Thanks!

[@oliviagifford4158]

This was a TOUGH 10 minutes, thank you!!!

[@CarolineWilliamsYoga]

Right! My muscles were shaking by the end of it too ;)

[@smiley27b]

Loving your videos! Where is your sports bra from? It's super cute 😍

[@itransformrealty]

Hi There! I really liked this. THANK YOU! Also, the quote from Alice Fryling...do you know which book that was from?

[@CarolineWilliamsYoga]

So glad you enjoyed it, Darlene! The quote is from her book Seeking God Together: An Introduction to Group Spiritual Direction

[@itransformrealty]

Thank you!!

[@my602boys]

Is the quote by Alice, from a book? If so I’d like to read this!

[@CarolineWilliamsYoga]

Yes, it's from a wonderful book of her's called "Seeking God Together: An Introduction to Group Spiritual Direction"

[@my602boys]

@@CarolineWilliamsYoga thank you, I added it to my pango cart 📕🛒

[@ashleyclark260]

Ouch but so good! Thank you for all your videos! Love doing yoga with you everyday and even have my husband doing it with me occasionally!

[@CarolineWilliamsYoga]

Bless you, Ashley! My videos are for everyone and I'm so glad to hear that your husband does them with you! Strong team!

[@jozinaleida6823]

Was that your cat at 8:01/8:05? :)

[@CarolineWilliamsYoga]

Haha I don't have a cat, Jozina! Could be a siren - our apartment is right next to a fire station so despite my attempts at concealing the sound, sometimes an especially loud siren sneaks through :)

[@jozinaleida6823]

No there's something in the corner and bottom of the screen! Looked like a cat or dog rubbing against your camera set up or something :)

[@CarolineWilliamsYoga]

Hahaha good eye! The dog gets banished in the living room during filming so probably my husband/cameraman fidgeting :)

[@jozinaleida6823]

Oh! Haha! I thought you just set up the camera and did your thing. Love the teamwork! If you can convince him to get on the other side of the camera you guys should make a couples/partner yoga video so I can convince my husband to try! 😉

[@chellemichelle5269]

Needed this. Thanks!