Christian Yoga for Relaxation

This 13 minute christian yoga for relaxation practice is all about deep breathing and surrender, presenting our stressed out selves before the Father and offering up our heaviness to his strong and faithful love.
The entire practice is done seated or reclined making this a great practice to do right before bed to help you relax and stretch out those tight places after a long day.
If you enjoyed this video and want to build a solid foundation in your Jesus-centered yoga practice, check out my 14-video series, The Foundations of Yoga: A Jesus-Centered Approach. Just visit foundationsofy...
If you're brand new to yoga, make sure to pick up your free Beginners Guide to Jesus + Yoga and a 20 minute beginners video not on KZbin at www.theyogaabb...
On Instagram? Let's connect! Find me at / carolinewyoga

[@annikaewing960]

My anxiety/ptsd has been so bad these last few days. I haven’t been able to do much physical activity. But I decided to try do an easy relaxing God focused yoga video. (This one) and it helped me to relax for bed and relax my head to where I could have a conversation with God about everything I’m dealing with. Thank you so much for this video I hope and pray all is well in your life! 💕

[@CarolineWilliamsYoga]

Holding you in prayer, Annika!

[@mony19831]

I wished there was an actual class like this in my state I love how you bring the focus back to God. I love that. Keep up the great work!

[@SoIceCream]

Thank you for this! I love how you help us to not only relax our body but also rest our souls to focus on the Lord

[@katelynstocker1513]

Your channel is just what I have been looking for! Thank you! I will be following and doing all of your videos!

[@CarolineWilliamsYoga]

+Katelyn Stocker That's so wonderful! Thanks for yoga-ing with me :)

[@shenacraig3922]

I love this. it's exactly what I need at the end of the day, thank you for sharing your gifts.

[@andreahopkins4185]

I feel so much better-body, mind, spirit. Thanks Caroline❣️

[@CarolineWilliamsYoga]

So glad, Andrea! Blessings.

[@lisawhittington8909]

Love the stretches and focusing on the Spirit ❤️

[@lisagregor-rockymountainmi4440]

Just what I needed recovering from being sick. Thanks for posting. I need to start offering yin in my classes.

[@laceyjo]

This is like a big exhale! Thank you!

[@CarolineWilliamsYoga]

+Lacey Jo Raymond Thanks for stoping by Lacey!

[@MrsLeimgruber]

Thank you so much for these workouts Caroline! I love that I can come and find a beautiful quiet place with God at the same time as getting ready for my day, processing stress or whatever. So beautiful . Thank you!

[@CarolineWilliamsYoga]

Love this, friend! I'm so honored to be a part of your walk with the Lord!

[@Grannycoop]

I use this in the morning for a gentle wake up.

[@camilleroseministries]

You're truly an amazing gift. THANK YOU!!!

[@sonriseyoga7150]

Is this the first video you were referring to in YTT!? Your voice has always been so beautiful! ❤️ Seeing your journey blessed me tonight!

[@barbarajablonski3720]

I love this sequence.

[@drewidlifestyle7883]

Okay I do these at the gym as a warm up before working out and they’re great and meditative since it keeps me present with your guidance and God I always walk away ready for the day. But this one might’ve backfired lol that last legs on wall thing why is that so comfortable??? I had to remind myself I had to work out and go to work😂 wanted to stay there forever

[@richbarr4334]

I just recently discovered your channel. Grateful for how you combine body, mind, heart and spirit. Thank you for playing your role so well in the Kingdom. Keep it up!

[@CarolineWilliamsYoga]

Thank you so much for your encouraging words, Rich!

[@ReePent]

Love that you say "juicy too." I say that when I teach too. Thank you for making this video. I do not have any Christians anywhere near me that teach, so as I teacher, it is so nice to be the student. Yoga without Christ is just not the same at all.

[@CarolineWilliamsYoga]

Haha! I love it, Barb. I totally agree. Our intention to focus our hearts on God makes all the difference. So happy you enjoyed this practice!

[@brooketurner1739]

This blessed me so much. Thank you!

[@SBrooks25]

awesome, thank you

[@michelebreen1705]

This is such a good video. I wish it had some soft music playing.

[@CarolineWilliamsYoga]

That would be so relaxing, Michele! I'm pretty limited on what music I can play due to copyright rules, but here's a link to my spotify channel that has lots of worship playlists you can play in the background: open.spotify.com/user/1260358112 :)

[@michelebreen1705]

Thank You Caroline for taking the time to respond. God Bless you

[@crazytime23]

This was so relaxing:) I especially loved the juicy stretches;)

[@CarolineWilliamsYoga]

+Katie Stone You are so wonderful :) Glad you loved it!

[@inhyekim2854]

Thank you so much, Caroline!! I have a question regarding the last pose. Should my whole lower body touch the wall? or is there any space between the wall and the lower part of the body? Thank you for the wonderful video and God bless you!

[@CarolineWilliamsYoga]

The goal is to get your legs and glutes as close to the wall as you can. You want to feel super comfortable and relaxed in this pose, so do what feels best for your body!

[@kathinim]

There is no such thing as Christian Yoga

[@hannahmorgan7213]

Just to clarify, yoga itself is not a sin, so long as you worship God and glorify him through it?

[@CarolineWilliamsYoga]

Hi Hannah, my thought is that the intention behind your practice is what matters most. But as always, take your practice and your questions before the Lord yourself. He'll meet you there. Hugs!