10 Min. Exercise Routine Last Longer in Bed 🚀 Combat Premature Ejaculation

This evidence-based routine is designed to help you last longer and have more powerful sex. How? By increasing your pelvic floor muscles’ flexibility and strength, through our signature approach. Simply press play and follow along.
⚡Are you tired of the frustration of nothing working to fix your PE? Our signature program utilizes a holistic approach to transform your body, mindset, energy, and nutrition - putting all of the pieces into place.
🍌🔥 VIGOR SEXUAL STRENGTH, The Fully Guided 8-Week Program that Uses Scientifically-Designed Movement Routines, Meditations, and Sexual Practices to Get Harder and Last Longer - bit.ly/vigorsexualstrength
📑Supporting Research: The Role of Pelvic Floor Muscles in Male Sexual Dysfunction and Pelvic Pain - pubmed.ncbi.nlm.nih.gov/27872...
#prematureejaculation #pelvicstrength #overcomePE
✅ SUBSCRIBE TO SUPPORT FREE WORKOUTS AND PELVIC WELLNESS ON KZbin 🔔 Click on the bell so that you never miss a new video!
❤ ❤ ❤
MEDICAL DISCLAIMER:
Dr. Brianne Grogan, PT, DPT offers health and fitness information intended to assist you in improving your general health and well-being. These videos and written text are designed for entertainment and educational purposes only. Please consult your physician before beginning this or any other exercise program.
All forms of exercise pose some inherent risks, particularly exercise done independently without individualized supervision from a qualified fitness trainer or healthcare professional. Due to the nature of video instruction, you must take full responsibility for your safety and know your personal limits. Stop if you experience faintness, dizziness, pain, or shortness of breath.
By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge FemFusion Wellness LLC / YouTransformed LLC / Brianne Grogan from any and all claims or causes of action, known or unknown, arising out of FemFusion Wellness LLC / YouTransformed LLC / Brianne Grogan's negligence.
Do not rely on the information presented as a substitute for professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, consult with a physician or other healthcare professional. Do not disregard, avoid or delay obtaining medical or health-related advice because of something you may have read, heard, or viewed on this site or channel. The use of any information provided on this (or any associated) video or website is solely at your own risk.
General questions are welcome, but please do not contact us with details of your personal situation or medical concerns. We cannot comment on your individual circumstances by personal email, nor will we provide medical advice, opinion, diagnosis, treatment or medical services of any kind. Thank you for your understanding.
For more information on consulting with a Pelvic Physical Therapist for personal assessment and treatment, check this link if you live in the United States of America: ptl.womenshealthapta.org/. If you live outside the US, search for a physiotherapist who specializes in pelvic floor dysfunction and rehabilitation.
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Additional links and resources:
❤ Don't miss my playlists! bit.ly/FemPlaylists
❤ Facebook page: / vibrantpelvichealth
❤ Pinterest: / vibrantpelvichealth
❤ Insta: @vibrantpelvichealth
❤ ❤ ❤
Fitting MORE MOVEMENT into your day increases energy, improves your mood, boosts strength, and tones your body. It has also been shown to prevent chronic illness such as heart disease and type 2 diabetes (to name just two common conditions). Do a little bit a lot, and see how good you can feel!
For vibrant pelvic health: Eat clean. Move every day. Shine brighter!
#pelvichealth #core #pelvicfloor

[@vibrantpelvichealth]

⚡NOW AVAILABLE...a natural program for overcoming ED and PE! 🍌🔥 VIGOR SEXUAL STRENGTH, The Fully Guided 8-Week Program that Uses Scientifically-Designed Movement Routines, Meditations, and Sexual Practices to Get Harder and Last Longer - bit.ly/vigorsexualstrength

[@suneelchandra1778]

Pp

[@suneelchandra1778]

1

[@Avishankaamarasinghe]

can i do every day?

[@gopalsharma5988]

Dhanayawad docter aapka aap hamesha khush rahe hamesa khus rahe hamesha kush rahe

[@KhamaJfphiri]

Thanks doctor......that's great

[@abtsamroobe9633]

Excellent workout.thank you for sharing this wonderful video with us

[@TransformPelvicHealth]

Thank you for your message. So grateful that our video has been helpful to you and other. Best, Shannon, Team Transform

[@wheres_bears1378]

This makes sense cause I notice when I walk everyday my premature ejaculation magically disappears but then when I have periods of sitting and inactivity my premature ejaculation starts up again … I have this theory that the walking loosens the hip flexors and everything around that area, seems like these exercises do the same thing

[@marianopie3785]

I didn't know that. I'm gonna try to walk a lot everyday now thanks

[@mishmohd]

To be clear our goal here is to ease the tension in the muscles out to prolong the onset of fatigue?

[@yeasinarafat1905]

Thanks.

[@pr0gengoo96]

I do what women do in the gym for buttocks, inner thighs and all together leg trainings and it's been helpfull a lot

[@TransformPelvicHealth]

Strengthening the muscles that support the pelvis is an excellent idea. Make sure to notice if you are accumulating excess tension in the area. If you do, we have a routine that can help with that. You can do this! Best, Shannon, Team Transform

[@Bodtec66]

And add Inositol Hexanicotinate, a non-flush Niacin. It's great for mental health, arterial health, heart health and of course sexual health (anti-histamine/PME high histamine issue) and control among so much more. Super cheap, super safe and tested over many decades and easy to try. Nothing to loose in trying. All The Best! T

[@anthonyp.castaneda2413]

Which one do you recommend ?

[@mohamed11aziz11]

Which one do u recommend

[@saladrage9319]

This is realy works. Thank you.

[@TransformPelvicHealth]

Thank you for your message. So glad to hear that you are feeling benefits from our routine. Best, Shannon, Team Transform

[@trulypraveen]

These excersises are really helpful!

[@TransformPelvicHealth]

Glad to hear! -Michael

[@user-ks8jk5hc9g]

We appreciate bro

[@TransformPelvicHealth]

Glad to help!

[@geno5169]

Dr.bro.I’ve been having trouble with my left hip since I got hip surgery last march. But my hip feels still weak. I’m unable to run because I lost my optic nerve 5 years ago. At the age of 47. I have is my prefer..

[@vibrantpelvichealth]

I am sorry to hear that. If you haven’t done so already, please book an appointment with a pelvic floor PT for individualized guidance.

[@ejplayzgaming7595]

Thank u universe to make my life of of my wildest dreams come into a reality

[@Zulkarnainiyusuf13]

Semoga bermamfaat

[@starlysonasona2678]

Thanks bro....

[@LowCountryoutdoors213]

Has anyone done the vigor program with success?

[@DanielGomez-le5wo]

They should do sit-ups where the upper part of the abdomen is worked, with the legs raised and trying to touch the feet with the hands and its variants that work the upper part of the abdomen, they will see improvements quickly. That upper abdominal exercise will take away your depression and anxiety, it will also heal your mind.

[@vibrantpelvichealth]

Thank you for the suggestion. Sit-ups might increase tension if there is underlying pelvic floor/ core tension. The key is to manage intra-abdominal pressure properly. Breathing and good posture can help with that :)

[@ashiksaha5012]

I think 15 minutes is enough to make a woman happy. Is it effective enough to reach my goal?

[@user-dg6zy3fs6c]

Hi Dr Bri, I’m having pelvic floor issues such as hard flaccid. I don’t experience any pelvic pain but just numb symptoms, which routine would be the best to follow from your channel? I just started watching the 30 minute one from Michael. Thank you

[@vibrantpelvichealth]

Hi there, I highly recommend visiting a local pelvic PT, if possible. You can do the pelvic floor retreat and consider the Overcome Pelvic Pain program for men. It can help with your symptoms.

[@rizzingsince1969]

How long will it take for these exercises start to show improvement in my performance?

[@timothyjones3394]

Hi Dr, is this only advisable to those with PE and ED?

[@TransformPelvicHealth]

These exercises can help anyone interested in improving pelvic floor strength and resiliency. Best, Shannon, Team Transform

[@ariongdeo5962]

Thanks Dr. is it okay if i do it early morning and late evening everyday

[@vibrantpelvichealth]

Yes, you can if you feel comfortable. ~ Vibrant Support

[@muralimuralivicknesh9304]

I have pines is ismol size I want to lage size what reasons

[@roshansaroj2072]

Which excercise relax Bulbocavernosus muscle and strengthen ischiocavernosus muscle??

[@TransformPelvicHealth]

Hi there. It is very difficult to isolate those specific muscles. This routine address the overall strength of the pelvis and helps those small muscles work together with strength and flexibility. Hope that helps. Best, Shannon, Team Transform

[@nikhilm7517]

Hi , Thanks for your videos it really helped me a lot and thanks for clearing my doubt from previous comment, I was doing only pelvic stretching without pelvic relaxing exercise that's why my pelvic used to get extremely tight everytime I do pelvic floor workouts, Since few weeks I have been doing your 30minutes and 5minutes Pelvic release workout Everyday and my Pelvic Pain/Tightness is like 80% gone and Pain during Ejaculation is 90% gone. I'm very happy with this. But only problem I still have is even though now I don't feel pressure or tightness in pelvic like before sometimes it takes lots of time to start the pee sometimes I have to hold breath to start it , And even after peeing some pee gets stuck in the penis and I get sharp sensation near shaft. What Workout is recommended to get rid of this urinary problem?? Need some suggestions please 🙏.

[@michaelhodgeofficial]

Hi Nikhil, you’re doing amazing! You need to continue with stretching routines, but now, also some strengthening oriented ones (such as this one). ALSO, meditate daily and become aware of your familiar thoughts and emotions. Urinary hesitancy is related to not just the physical, but the psychological. The more relaxed and at peace and in the moment you are, the better your body will perform, naturally.

[@vibrantpelvichealth]

Michael has provided wonderful suggestions ❤️

[@Manishwasalwar]

Bro when u start these all exercises.. And in how many month u got results

[@kamilabdulsemed4773]

in How many months you result??

[@SiriusTheKid]

probably overdone and inflammation

[@CopperTako]

Hope this works Cause barley pushing a limit when I self please and it makes me anxious/lose confidence about actual sex haha

[@akporobarokelly1302]

Hey Dr, recently about 3 weeks ago I noticed I don’t have single erection at all. Normally even when am alone and on normal day without sex involved I should to be hard below there and it’s a normal thing but recently I don’t feel anything nor even sensation of anything. Although I have been thinking too much lately and am in between being broken and be sane due to happenings around me. Can this events be connected to what is affecting my erection? If it is, then what can I do and if it’s not what’s you recommending? Thanks

[@TransformPelvicHealth]

Hi! So, it is always a good idea to have a doctor check you out first, just to rule out any structural issues. If not, then yes, this can absolutely be mind-body syndrome created ED, based upon stress and associate factors. I have a video on my youtube channel that explains this in detail for you, look up "Why Your Brain Creates ED & Performance Anxiety (TMS)" on my Transform Pelvic Health channel. Thanks! -Michael

[@karansinghnegi9384]

Can this helps in loosing pelvic muscles or a these are strengthening exercises, since my pc muscles are very tight, i need to loose them.

[@TransformPelvicHealth]

Hi there. Our 30 minute healing routine is more appropriate for loosening tight muscles. This routine is more focused on toning and strengthening. You can do this! We are here to help 👍🏼. Best, Shannon, Team Transform

[@palashsaha4370]

How many times should these exercise be done daily

[@gilbertguzman531]

Been doing this for a week and i can tell you straight up im noticing a difference.

[@TransformPelvicHealth]

So awesome Gilbert. Let's GOOO! -Michael

[@bjj_1]

hi bro, it's been 3 months, how is going now?

[@patricsimphiwexaba450]

Excellent demonstration with well explained benefits

[@TransformPelvicHealth]

Thank you!

[@guriakhan4952]

Can woman do this for pelvic health or prolapse symptoms relief???

[@TransformPelvicHealth]

Hi. There exercises certainly won't hurt you. Give it a try and see how you feel. Best of luck. Shannon, Team Transform

[@sium2005]

Are there any side effects of doing Kegel exercises?

[@TransformPelvicHealth]

Just make sure to stretch and full release between each exercise, and you won't be creating any standing tension.

[@mikepietrzanski7885]

Hi, thanks for your video. I have a question. I’m 21 yo and have primary PE. I work out at the gym, have athletic body. I have never been flexible though. I can’t even sit cross-legged. I don’t think I need to strengthen my pelvic floor muscles. Do you think that non-flexibility might be the issue in my case? Few days ago I’ve started doing your 30 minutes routine that helps overcome pelvic floor pain. Do you think that these exercises will help me with my PE? How long does it take to see any improvement?

[@TransformPelvicHealth]

Hi there. Thanks for reaching out. We always recumbent getting checked out by a doctor to make sure there is nothing structural going on that needs their attention. Once you have done that, it is z good idea to give the 30 minute healing routine a try. We have found that excess tension in the pelvic floor can contribute to a variety of symptoms in and around the pelvis. PE is actually a very common symptom of pelvic floor tightness and guarding. Once the tension is eased, this get better. Let me know if you have any further questions. Good luck. You can do this! Best, Shannon, Team Transform

[@aaronseep4259]

I think I’m the same way. I would definitely try to relax your pelvic muscles! I feel as if mine are to tense causing me to have issues bust some days it’s relaxed and I do fine. If it’s tense I don’t last long. I also had anterior pelvic tilt and that caused back pain. Look up videos how to correct that and stretch your pelvic muscle it might help!

[@pustianshohag7417]

I have left knee pain and pains more after doing pelvic exercise. What should I do?

[@TransformPelvicHealth]

Hi there. It is very important to listen to your body. Try to identify which exercise is irritating your knee and modify or skip that exercise. Go slow and easy until you get comfortable with the routine. You can do this! We are there to help 👍🏼. Reach out if you have any further questions. Best, Shannon, Team Transform

[@pustianshohag7417]

@@TransformPelvicHealth thank you sir,I will inform you definitely

[@johnlion1087]

Does early ejaculation during masturbation counts as premature ejaculation? whats the difference? does it mean early ejaculation during masturbation mean early ejaculation during sex? Question from a male virgin

[@vibrantpelvichealth]

Early ejaculation can happen during sex and/ or masturbation ~ Leila from Vibrant Support

[@greenlitlleman]

Sex is more intense than masturbation, bruh.

[@geno5169]

Dr. Bri! I just found your channel and subscribed . I’ve been trying to work on my body! And with working or helping my sex or penis .I’m so thankful ! Thank you 🙏

[@vibrantpelvichealth]

Thank you for working out with me !

[@zeeshansiddiqui658]

I do weight training four times in a week. I am getting premature ejaculation since 5-6 months now having performance realted anxiety. Also suffering from stress urinary incontinence. Will this exercise help ?

[@TransformPelvicHealth]

Hi. Zeeshan. Thank you for reaching out. This routine could be very helpful for you. If, however, you starting doing this routine and you find an increase in pain and tension, you might want to try our 30 minute healing/stretching routine, That routine is more specific to relaxing and releasing the pelvic floor. Let us know how it goes and we can help guide you. You can do this! Best, Shannon, Team Transform

[@zeeshansiddiqui658]

@@TransformPelvicHealth sir I do not get any pain. I have tried various things but haven't got any results. Now I feel very sad and frustrated because of this. Yes I will try there and let you know hope this will help.

[@zaalu_97]

Update?

[@Synceer]

The most i lasted was 50+ minutes and could’ve went longerbut we couldn’t cuz we had sum to do, and sum other times be very long too but some days we be having quickies and i be confused

[@DYNAMITE-gj4bt]

Good for you

[@DYNAMITE-gj4bt]

How do u do it

[@romanhardware]

Are those kegel exercises?

[@TransformPelvicHealth]

Hi there. Thanks for reaching out. It is a type of Kegel. Make sure that you are releasing afterwards and if you feel like you are accumulating tension, it is important to find one of our routines that focuses on diminishing that tension. Best, Shannon, Team Transform

[@sium2005]

Video of Exercises to Prevent Premature Ejaculation

[@oripadureanu1037]

on inhale relaxe on the exhale contract the pelvic floor?

[@vibrantpelvichealth]

Yes :)

[@hsueso]

Sir i do windshield wipers ,when i do it to the right side , i have stiffness in right lower back

[@TransformPelvicHealth]

Thank you for the message. Many times, we are not symmetrical creatures and one side of our bodies are either tighter or weaker than the other side. The best approach is to go easy on the tighter or weaker side, just understand that your body is like this now, and create a strategy to correct the imbalance. If you feel like your lower back is getting stiff when you do windshield wipers to the right side, go slower and limit the range of motion on that side. Listen to your body and never push through pain. You can do this! Best, Shannon, Sean Transform

[@hsueso]

@@TransformPelvicHealth ok. thank you for your response sir

[@user-my8nv3ov3i]

Hi , I’ve got a question so can I do these exercises laying in the bed , or it is only efficient on a yoga mat?

[@TransformPelvicHealth]

Hi. Doing these exercises in bed is fine as long as the mattress is not too soft. You can do this! Best, Shannon, Team Transform

[@Clipitmedia]

When I try to flex my pelvic floor I’m only able to pulse the contraction and am never able to hold it for more than that. What does this mean? Any advice would be greatly appreciated

[@vibrantpelvichealth]

It could be due to many reasons (e.g. muscle weakness, tension, pressure management problem, etc). I recommend seeing a pelvic floor PT for individualized guidance. In the meantime , you might benefit from these videos bit.ly/MalePainPlaylist

[@yasserarafath1361]

Hey Shannon! Does it really cure or improve PE? Tbh, I've been suffering from PE. I'm thinking of doing this routine just to get better and to put a smile on my partner's face. You know how important it is. Also, while doing bridges, how to contract the kegel muscles? I would really appreciate it if you can explain that.

[@TransformPelvicHealth]

Hi, We have found that this routine, over time an persistence allows for more control and strength allowing the sexual experience to last longer and be stronger. Regarding the bridges, contract the pelvic floor on the way up and release it on the way down. It is important that you focus on both the contraction and the release. We are trying to develop control and coordination. You can do this. Reach out if you have any further questions. BEst, Shannon, Team Transform

[@yasserarafath1361]

@@TransformPelvicHealth thank you

[@Risingabovechaos]

This method works and its very effective. Best system out there. Bull in the Bedroom by James Francis

[@TransformPelvicHealth]

Hi Oggi. SO glad. you have found our routine helpful. 👍🏼 Best of luck! Shannon, Team Transform

[@PatrickOdasco-tr8km]

I have suffer ED for couple of years and I need help please

[@aslampervez2294]

After cycling 15 minutes+ strech, weight exercise like bench press, shoulder press, deadlift, squats. It will definitely help. Weight training is core of this programme

[@emreumiter9139]

Should I thighten my pelvic muscles during the all exercises or just do it?

[@TransformPelvicHealth]

Hi there, Thanks for the question. During the exercises, you should engage your pelvic floor with control and connection. Once the exercise is completed, make sure to allow the pelvic floor to relax an release tension. Hope this is helpful. Best, Shannon, Team Transform

[@emreumiter9139]

@@TransformPelvicHealth That's very helpful thanks for your interest 🙏

[@raheekk8673]

Is this workout only for men ?

[@TransformPelvicHealth]

Hi there. No, women can benefit from this routine as well.

[@alexantony6134]

Can we do it every day?

[@TransformPelvicHealth]

Hi there. Give it a try everyday. If, however, you start to feel an accumulation of tension pain, you can back off and let the muscles relax, You can do this! Best, Shannon, Team Transform

[@jean-5633]

We need to stop urine as we do the exercises right?

[@TransformPelvicHealth]

Hi. We recommend fully emptying your bladder as best you can before starting this routine. Best, Shannon, Team Transform

[@gideonnahumu]

Do these exercises fit for old people (elderly)

[@TransformPelvicHealth]

They are for any age.

[@vibrantpelvichealth]

We appreciate your questions and will do our best to respond to general (non-medical) questions! However, we can't catch every comment and so if you need additional support, please explore our free pelvic health guides at bit.ly/vibrantguides ...Shine on! -Dr. Bri and team Vibrant

[@sky_boy]

Thanks for your useful videos. I have a question. I have premature ejaculation. The first time I did these exercises, I felt a slight pain in my testicles. Is this normal?

[@saladrage9319]

Wen lyin down contract up saide or down side.,?

[@vibrantpelvichealth]

@@sky_boy sorry for the late reply! Slight pain/discomfort is normal whenever you're stretching and/or working muscles in new ways. These moves are quite gentle, but if you're still having discomfort, be sure that you're not "overdoing" anything. Back off on the moves that stretch you (so that you're not going so deep into the stretch) and be sure you're breathing. And when you're activating your pelvic floor/core for the strengtheners, be sure you're not overly gripping or clenching your muscles.

[@vibrantpelvichealth]

@@saladrage9319 which exercise are you referring to?

[@roshanalahakoon3438]

How long is continue to do this

[@TransformPelvicHealth]

Hi there. It is hard to say how long you should continue to do this routine. Give it a try and see how you feel and see how things progress. Different men progress at different rates. Let us know how if goes if you need guidance. Best, Shannon, Team Transform

[@lefalenela4742]

Just started this today. Looking forward to see what's going to happen

[@vibrantpelvichealth]

I am excited for you and your healing journey. Good luck !

[@kabelosekese2953]

How are the results so far if you don't mind me asking?

[@mikkey246]

Did it work?

[@MrGus2014]

UPDATE?

[@zaalu_97]

Update?

[@shiddsteddy7236]

Doing these gets tostesterone to increase ?

[@TransformPelvicHealth]

We have not investigated a direct connection. However, feeling well and confident helps our overall well-being. Best. Shannon, Team Transform

[@ernestolazzeri4752]

Another complementing sugestion: use vodka and cinamon powder and brush it on your gland and it will slow the extreme sensitivity

[@HarpreetHooda-rk6ms]

After who many days this exicise work

[@TransformPelvicHealth]

The exercises will begin bringing more flexibility and strength to your ejaculatory reflex muscles within a week, however, there are other factors that need to be addressed, too. The mental, emotional, and relational aspects of addressing PE matter, check out my KZbin channel for more videos.

[@monmounhaokip1018]

For me late ehaculate problem?? 🙏🙏🙏

[@vibrantpelvichealth]

Sorry to hear about that! There’s definitely hope for healing !

[@andrewtate3166]

Im 19 years and i quite bad habit in others word (self ejeculation ) like 5 months ago i was doing this for when i was 15 and i face pre ejaculation at every time i did it but finally i quite it with the help of therapy. So i have question in regarding that am i having chances to get rid of that problem if i do this exercise for as long as like for 6 years straight before getting into relationship?

[@TransformPelvicHealth]

This routine will help you decrease tension, increase strength, and gain control of your pelvic floor muscles. This will in turn likely give you more stamina and control during sex. You can do this! Best, Shannon, Team Transform

[@andrewtate3166]

@@TransformPelvicHealth Thank You soo much 🤍. I'm going to start work on it , I will respond to you again after results maybe after 4 to 6 years

[@user-ng4qh7rb6z]

❤

[@jonnyl9119]

What's if i have back disk opretion L5S1 2020 😢. I am 31 y

[@TransformPelvicHealth]

It is very insoortant to get clearance from your surgeon's office and the associated physical therapy provider. If you have been given the go ahead to start an independent exercise program then, you should be good to go. Of course, be cautious and listen to your body. Never work through pain. You can do this! Best, Shannon, Team Transform

[@user-jw3co1kk6z]

Are you supposed to do all exercises or select one

[@vibrantpelvichealth]

Either options are good. Feel free to experiment and see what woks best for you. ~Vibrant Support

[@TransformPelvicHealth]

Following along with the whole routine is a good approach, but you can just utilize a few if you'd like.

[@user-mo3qy5ks5c]

I just want to know how long can achieve normal condition

[@vibrantpelvichealth]

That’s a tough question as everyone is unique and has a different healing timeline. ~Vibrant Support

[@gopalsharma5988]

Dr brij i have erectile disfancton Can this exercises work Please reply me docter sahab Please 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@TransformPelvicHealth]

Hi there, We have found that this routine is helpful in assisting in the development of strength and control of the make pelvic muscles. Doing this routine regularly may help with your erectile dysfunction. It is always important, however, to consult a physician to make sure that there is nothing structural going on. Good luck. Best, Shannon, Team Transform

[@kanyyamartin4109]

David

[@maqhawemavundla797]

These kind of exercises can help a lot but don't forget to drink at least 3 glasses of water everyday and randomly snack with peanuts, fruits, milk etc.

[@TransformPelvicHealth]

Thank you.

[@bwalyamwaba7941]

So you should be practicing these on a daily basis until you die?

[@gagananand1346]

It’s very difficult to control discharge - women look so so gorgeous without clothes and after absence of regular sex it’s hard to control as a man

[@TransformPelvicHealth]

We understand. Give this routine a try and see how you feel. Over some time, you will feel more control and connection. You can do this! Best, Shannon, Team Transform

[@00886739]

Thank you for your wonderful efforts.. The bridge exercise. I did not understand it. Is it intended that we do the bridge exercise with the Kegel exercise “closing the anus and urine hole” during the ascent and then relaxing them during the descent, or what?

[@TransformPelvicHealth]

Hi There, That is the general idea. However, it is important to keep in touch with your pelvic floor to make sure it is not accumulating excess tension. If you feel pain or tightness developing, it is a good idea to make sure and some release/stretch work to balance things out. Reach out with any further questions. Shannon, Team transform

[@Light-rg4ck]

I don't think this exercise would help premature ejaculation but in fact would worsen it.

[@petemarz5053]

Why do you think?

[@Light-rg4ck]

@@petemarz5053 this guy certainly isn't a doctor and spreading misinformation here just to get more views so he could get money. From what i researched, reverse kegels and edging will help in PE

[@michaelhodgeofficial]

@@Light-rg4ck Hi Light, Dr. Brianne Grogan and I co-created this exercise routine, with a research backed approach. It is true that edging and reverse kegels can be helpful; this routine does some of the same things, as it helps you strengthen and release your pelvic floor. We also have a fully guided, holistic approach to overcoming PE in our Vigor Sexual Strength program, that has been verified via quantitative and qualitative studies. Also, I personally dealt with PE for a large part of my adult life, and it was incredibly frustrating, and am grateful to have the opportunity to help men end the pain, money is just a side-effect of service.

[@vibrantpelvichealth]

Light, I encourage you to check the Transform platform to learn more about how the programs work :)

[@thescholar7169]

Did you try it?

[@user-qz7gk1vt1x]

I cannot do butterfly on back? Help!

[@TransformPelvicHealth]

Try to have pillows, blocks, or bolsters supporting your legs.

[@user-qz7gk1vt1x]

@@TransformPelvicHealth thank you 🙏

[@FullGardenStudent]

okay. 10 inch. Exercise Routine when?

[@jem112576]

❤you are a very handsome man!

[@shanikhan7490]

I have issue of early discharge some time when I watch nude or thinking I feel some things flow on penis like a jelly shape any one can guide how can I rid off?

[@michaelhodgeofficial]

Relaxing your mind through deep breathing and changing the way that you masturbate (from using porn to being with you body, going slower), along with exercise routines like this, will help.

[@shanikhan7490]

@@michaelhodgeofficial ok sir

[@akashgpt136]

Porn dekhna chod do... Mere bhi hota ta aisa... Ye sab porn ki wjh se hota h... Jb hum porn dekhna chod dete h tb hum normal ho jate h... Porn ki wjh se har waqt sexually chsrged rehta h mann isi wjh se jaldi nikal jata h... Ye physically kam mentally jayda problem h...

[@faizaan4539]

​@@akashgpt136bhaiii..precum hota hai uska liye kya kare kabhi kabhi without errection hojata b or prn dkhne pr ajata h chip chipa pani kya kru btao

[@akashgpt136]

@@faizaan4539 bhai quran ko follow kro... porn to haram h islam me.. chod do dekhna... sab sahi ho jyega😜😎

[@WarnellWakiri-xm1lp]

How long it will last?

[@TransformPelvicHealth]

I am not entirely sure what you meant by that question. These exercises can help with control, but you also have to address other factors to let go of PE.

[@dr.ahmedomarmohamed705]

As long as you can is better to Do this exercise it's benefitial you and your partner

[@hmmmouda6643]

I tried this exercice naked and i came hands free lmao

[@calibaba5681]

Does it works brother 😢😢

[@vidainvestor]

With some girls i can last 40 minutes or more but some others they destroy me on 5 😂

[@reyantonio7903]

Do we not have any food supplement to offer to address such problem?

[@TransformPelvicHealth]

Hi. We recommend a well-rounded diet with an emphasis on natural foods, tons of vegetables, and no processed meals. As of now, we don't endorse a specific supplement. Best, Shannon, Team Transform

[@reyantonio7903]

@@TransformPelvicHealth thank you.God bless

[@rajeshsuryawanshi8820]

Helo brother I am facing premature ejaculation problem but also wet dream. WHEN WET DREAMS ARE COME THEN SPERM RELASE AUTOMATICALY so please suggest mi what type of this problem viz,premature ejaculation??

[@vibrantpelvichealth]

Wet dreams, or nocturnal emissions, are normal involuntary orgasms that occur during sleep. They're a natural part of sexual development and typically happen during adolescence and can continue into adulthood. On the other hand, premature ejaculation is a separate issue, where ejaculation occurs more quickly than desired during sexual activity. If you're concerned about either of these issues, it's a good idea to consult with a healthcare professional for guidance and, if needed, appropriate treatments. ~ Vibrant Support

[@rajeshsuryawanshi8820]

@@vibrantpelvichealth what can I do next?

[@ZeusAwaits]

Cool! While many methods out there, such as the one by Greyzar Drinbo really do work if you put in the effort, I prefer what I read in Colt Brondeck’s Fun in Bed, instead of depending on painful exercises it’s about this amazing little supplement that virtually gives you the power to finish whenever you want to!

[@MoviesInAminute.]

These are all yoga asnas.

[@akshaygoyal890]

Can this cure feeling of fullness and swollen type feeling in penis and urinary control?

[@TransformPelvicHealth]

Hi Akshay. The symptom that you describe is a common sensation amongst men with pelvic floor issues. This particular routine is more appropriate for improving sexual performance. I would suggest doing the 30 minute healing/stretching routine. That routine will help to release the tense muscles that are giving you those symptoms. Let us know how things progress. We are here to help! Best, Shannon, Team Transform

[@guddu.s169]

Hello sir ,my ejaculation time is 2 minutes ..if i do these exercises ..??how much time will it be taken??? please reply sor ..

[@TransformPelvicHealth]

Hi there. Thank you for reaching out. Unfortunately, it is impossible to give you those numbers. What we can tell you is that if you work to connect with and strengthen your pelvic floor muscles, you will be able to control yourself better. It is an ongoing project. You can totally do this! Best, Shannon, Team Transform

[@youngmingo103]

I just want to last 15 minutes so my girl can stop complaining

[@TransformPelvicHealth]

Hi there. Thanks for reaching out. We totally understand. This routine is a great first step! Try doing this routine everyday or every other day for a couple of weeks. Likely, you will feel an improvement. 👍🏼 Best, Shannon, Team Transform

[@mikkey246]

Did it work

[@traww6346]

I would buy some numbing spray or cream it will work my guy. You might even last an hour

[@geno5169]

How’s it possible to last 1 hr ??

[@youngmingo103]

@@geno5169 last time I lasted an hour I was 16

[@f0rtuneboy]

You don't just start pounding immediately, you start slowly 😅

[@gregfox8405]

Haven’t y’all heard of thinking about baseball during?

[@tadesseworku9701]

doses work for age above 60 ?

[@TransformPelvicHealth]

H. Yes, we have clients of all ages that do these exercises and benefit from them. Of course, listen to your body and go slow. You can do this! Best, Shannon, Team Transform

[@TanPham-my3gh]

Can I do this before bedtime?

[@TransformPelvicHealth]

Yes, for sure. Just one aware if you start to accumulate tension in your pelvic floor. If that happens, you may need to do a different routine that releases pelvic tension. Best, Shannon, Team Transform

[@TanPham-my3gh]

@@TransformPelvicHealth ❤️❤️

[@TanPham-my3gh]

@@TransformPelvicHealth you mean, I should do this every other day? Thank you 😊

[@TransformPelvicHealth]

@@TanPham-my3gh We recommend doing this routine every night before bed. However, if you start to feel like you are getting sore or tight, go down to every other day. Best, Shannon, Team Transform

[@glaciersocold5383]

Will this help with erection strength as well?

[@TransformPelvicHealth]

Hi there. Yes, absolutely. Best, Shannon, Team Transform

[@ratheeshar371]

Ith ബന്ധനം mattan alle,sarva jana vasyam evde?

[@adityahanifn]

😦

[@00886739]

Hello doctor, I have cpps It caused me sexual symptoms such as premature ejaculation, testicular pain and urine dripping Now I have followed a diet and the pelvic muscles have relaxed and the premature ejaculation and pain are gone But I had other symptoms such as lack of semen, erection no longer solid and lack of appetite Is there a cure for cpps with no sexual side effects? In the sense that we treat the pelvic pain and make it relax and then strengthen it again so that symptoms such as lack of appetite, lack of sperm and erectile dysfunction do not occur

[@vibrantpelvichealth]

Thank you for reaching out. I invite you to read this through guide on CPPS. It has a lot of information that could help you better understand symtpoms and treatment options. bitly.ws/u7W9 I have seen many men overcome their pelvic challenges with the Overcome Pelvic Pain program. You might want to look into that. If possible, I'd also visit a pelvic floor PT for individualized treatment. I hope you overcome these challenges soon. Know that it's absolutely possible!

[@00886739]

@@vibrantpelvichealth Thank you.. but I want an answer to my question: if the pelvic muscles relax, this causes my symptoms, and is there a comprehensive treatment without side effects

[@garyjohnson5869]

Could you help with my Pudenal Nerve Pain ? At tip. Pain penis. Hurt while have sex. A bit. Just a little 1:35

[@TransformPelvicHealth]

Hi! Yes, our 30 minute healing routine video would be very helpful for you. Give it a try every day for 14 days, we suspect that you will feel a shift in the positive direction. You can do this! Best, Shannon, Team Transform

[@JanAhmed-go7us]

How many times can doing this exercise in the day

[@TransformPelvicHealth]

Hi there. Doing this routine more times is not necessarily better. Just do this sequence of exercises once a day for a while and see how you feel. If you feel good, after a while you can try doing it twice a day, Go slowly, listen to your body. You can do this! Best, Shannon, Team Transform

[@JimB-ir6zw]

Pretty good stuff, I just realized that Mario updated his favorite way to tackle ED and it's crazy! Although what he previously talked about was pretty decent, it was difficult to follow, I just go'ogled the latest in Mario's Thunderous Erections, it's so much simpler and potent now!

[@Nidge.]

my problem ain't sex it d strength and flexibility I need and a improveen

[@TransformPelvicHealth]

Hi there. Take a look at our 30 minute healing routine, it will be able to address strength and flexibility. You can do this! Best, Shannon, Team Transform

[@irfanpatel3174]

.

[@davidrowan3853]

Whats the chances of getting chucked out the gym for doing these on the matts?

[@TransformPelvicHealth]

Hi there. These poses are all pretty much corrective exercises and stretches that many people do. If you feel uncomfortable doing this routine at the gym, you might want to do them at home in private. Reach out if you have any other questions. Best, Shannon, Team Transform

[@davidrowan3853]

Thank you, im going to try them at home tonight, after the gym i think? Its a bit well to do at my gym, im sure some busy body will have me thrown out 😬😂

[@mikkey246]

Pretty high, a guy walked over and told me to move because I was just laying down

[@americatoken3334]

I use to last 45-1hr no issues with breathing and stop technique and with alcohol on command up to 2hrs. Then libido of my partner diminish so from average of 15-20 times a month down to 0-2 a month. Then when we re-connected could only last 1-5minutes so I started testing condoms and found one that allow me to go from 5min-10min mark but sometimes my partner wants more, I feel am letting her down. Hope these exercises help me go back to 30min plus. What is weird with me that I ejaculate when I stop rocking when I take fews seconds rest, outside of her all the time.😢

[@TransformPelvicHealth]

Hi there. We totally understand how hard these types of situations can be, This routine should get you started in the right direction. Give it a try regularly and see how you feel. If you discover that you are accumulating excess tension in your pelvic floor, give our 30 minute healing routine a try so that you can release that tension. You may want to consider taking a look at our Vigor program, it is a guided sexual health and strength program. You can do this! Best, Shannon, Team Transform

[@dalchandgupta5260]

He’s doing yoga..it’s all coming from Vedic science….

[@TransformPelvicHealth]

Yoga is an amazing practice, Our program is influenced by yoga, for sure. Best, Shannon, Team Transform