10 min follow along handstand class for all levels | The Art of handbalancing

[@roamingmalones3441]

If I could like this video every time I practice with it, I would. Thank you for your content!

[@NatalieReckert]

Yay! Thank you and well done for putting in the daily practice :)

[@GHTOONGHTOON]

Thank you awesome..🙏😁love the drill

[@pollymclean553]

I love this video!

[@NatalieReckert]

Thank you!

[@rosefarquhar1075]

Excellent video, thank you.

[@strictway2907]

All wall socket outlets are switched on, switch them off dear, just for energy conservation. Thanks Natalie

[@NatalieReckert]

It is cause I am charging laptops and cameras in between filming.

[@VicBattlefield]

Danke, Natalie! Ich liebe deine Follow-alongs. Wünsche dir schönen Advent! 🕯

[@NatalieReckert]

Danke dir auch :)

[@Downhillrider888]

Thank you so much, love a lot your video!

[@NatalieReckert]

Thank you :)

[@rihemgarrouri4083]

Is it normal to feel neck/shoulder pain in a handstand ? I'm so confused about it

[@NatalieReckert]

The neck pain can come from cranking your head back too much. Try dropping your head a bin. Stretch your shoulders after training that can help. Some muscle soreness is normal. These are some shoulder stretches: m.kzbin.info/www/bejne/maTHlqd3n6qoo9U

[@rihemgarrouri4083]

@@NatalieReckert thank you so much ❤️❤️❤️❤️❤️

[@clray123]

Possibly stiff upper back? Maybe try one of those gun massagers. In my experience stiffness in the upper back and chest area is tricky because one can't really sense it well. But stiffness there affects the relative position of body parts and puts undue stress on the neck and shoulders, basically your spine bends too much in one place and too little in others. As a mobility test for the torso you could check if you can shrug your traps without actually shrugging shoulders and move the scapulae outwards/inwards, check if you can raise and lower your pecs by stiffening neck and jaw muscles, check if you can raise and lower the sternum (entire ribcage).