10 Min Great Rebounding INTERMEDIATE HIIT with Warm Up & Cool Down on a Leaps & Rebounds Trampoline

[@laurabeck2738]

Oh my gosh, what a great power packed short workout! I'm drenched in sweat! Loved all the moves, and the music was perfect! Next time I do this one, I will add some egg weights (they're terrific weights that you hold in your hand). Oh, and what a cute puppy! Perfect morning exercise!

[@sanfranfitness]

Thats great so pleased you enjoyed it and yes add in the weights for more resistance 😊

[@koridunlap7396]

I added egg weights. Great idea! Great add on!!💥

[@heatherk7199]

I've not gotten on my rebounder for months. Doing this workout today was fun and I felt like I was with an old friend (you, not the rebounder 🙂). I see how much your channel has grown, congratulations!

[@sanfranfitness]

@@heatherk7199 thank you and so lovely to have you back on your rebounder. Look forward to hearing from you more. We have some lovely new classes for you to explore

[@sherriedene]

Exactly what I needed! I love your videos and especial the HIIT short and sweet ones! Thank you sooooo much! xo

[@sanfranfitness]

Absolute pleasure. We will be doing a few more short ones in the new year 🥰

[@marleneheck4713]

I keep coming back to this workout. Instruction is wonderful. Scots' music and queuing is great. Speed and length of class is perfect. As always, I am crunched for time but want to get a daily workout. Please make another one like this. Thank you, thank you.

[@sanfranfitness]

Thank you Marlene I’ll let Scott know

[@johannadaniels9372]

I’ve just started rebounding in the last 2 months and searched around KZbin for awhile. I’ve since settled on your workouts. Thank you for offering such efficient workouts! I especially like seeing cameos of your dog.

[@sanfranfitness]

Hey 👋 and thank you for watching. We have so much to offer you so I hope we have lots to keep you busy 😉 The dogs have to go inside now as we have 3 and the pups all love a rebounder 😂

[@pray_plant_paint]

Love the workout, love the attitude, love the music ... Nothing but LOVE here!

[@sanfranfitness]

Thank you Kathy 💗 Appreciate and feeling all the love

[@kerriesowka6666]

Yay 🥳🥳🥳Did this again today , once with weights, once without. I resemble a hot sweaty beetroot now ....but a happy one. 🥵🥵🥵😂This is one of my favourites 👌🏻👌🏻👌🏻

[@sanfranfitness]

Hot, sweaty and red is my favourite colour 🤩 well done

[@marleneheck4713]

Still love this 10 minute workout and very much appreciate the stretch afterwards. I really need more 10-12 minute workouts. I find that you two are the only ones I want to workout with (most instructors can't stay on the beat, or they don't use music, or their sound system is not loud enough, etc., etc., etc.,). Also appreciate that you both teach (so many do not; are just showing off their ability to perform intense/complicated workouts without any thought towards the students' safety or how to perform the moves etc.). So, again, I say a big thank you.

[@sanfranfitness]

Ahhh Marlene thank you so much for your kind words and thoughtfulness. I was actually looking at this workout last night and said to Scott I need to re-do it as the sound is not right. We are really wanting to offer our followers and members the best workouts possible and we are learning all the time and hopefully improving each year. Appreciate your support as always 💗

[@marleneheck4713]

Came in from work and went to this 10-minute workout. Like the jogs in the recovery phase. Please make us another 10-12 minute HIIT workout. Very appreciative of your classes; they are wonderful.

[@sanfranfitness]

Next Friday there is a bilingual one coming out and it’s a 10 HIIT 🥰 Thank you for watching and well done for having the motivation after work.

[@CheleCanWillDo]

This was a great add on to my weight workout today. Just wanted to say that I upgraded to the 48 inch Leaps and Rebounds after watching your videos. My husband originally bought me a spring one for Christmas but it was very stiff. Love my new trampoline! I also forgot to click the link for the discount and when I emailed them, they honored the ten percent off. Thank you for creating such awesome routines! Looking forward to bouncing with you!

[@sanfranfitness]

Oh that’s great. So pleased you got your discount in the end and wonderful that you are enjoying your rebounder. Thank you for watching ❤️

[@heatherk7199]

I appreciate your and your hubby's creativity. The workout was fun, and the music was perfect for it! I love it when you remind me to smile, it makes my workout 100% better. Have a great day, love from California.

[@sanfranfitness]

Thank you for your kind words. Really pleased you enjoyed it and that you can smile along with me. I often frown when I’m concentrating so it’s good to remind myself to 😜 Have a lovely weekend

[@NakNak241]

Really like the 10 minute workouts! Thanks

[@sanfranfitness]

Thank you. Check out the playlist for 10-20 mins classes

[@tarangaanurag791]

Awesome workout for the time poor people out there. I did this one with your other 10 minute video and it was fantastic. All I can ask is keep them coming please so we have more choice. The combos are perfect. Little mini workouts are great. Wonderful idea. MORE MORE MORE. Thanks a bunch. ♥️♥️💚💚

[@sanfranfitness]

You are welcome and glad you enjoyed it. We now have 69 rebounding available in our Bounce Fit playlist, so plenty to choose from 🤪

[@thejenniferdiamond]

This was perfect for me! Thank you for the push, guidance and beautiful scenery! As a beginner I did not add weights, LOL.

[@sanfranfitness]

That’s absolutely fine and I’m pleased you made it your own workout. That’s what it’s all about. Thank you for joining me today ❤️

[@itsabudgieslife5437]

loved the workout and the music.

[@sanfranfitness]

Thank you 🙏 we have plenty of other classes like this in our circuits playlist, so enjoy

[@deputat2f]

More of these short and sweet HIIT ones. So good start before strength training, thanks 🙏🏼

[@sanfranfitness]

Check out my Series 21 workouts that are being released daily at the moment. Just 21 mins of a circuit. Thank you for watching 🥰

[@kerriesowka6666]

Awesome workout and brilliant music. I managed to do most with 1.5 kg weights but found them annoying after a bit. Wanted to concentrate on getting the moves right. I think the best move i did was the big smile 😀😀😂😂 I'm definitely going to do this one again. Thanks again for such a positive video. 👍🏻👍🏻

[@sanfranfitness]

Thank you kerrie and great to hear you focused on the enjoyment element 😃 so important. Appreciate you working out with me

[@regineperron5067]

Very nice workout just enough to give you a boost thank you

[@sanfranfitness]

@@regineperron5067 thank you. You should try our new hiit series. You can find part 1 & 2 at the top of the home page

[@jadex38]

LOVE the music! Scott is seriously talented!💗

[@sanfranfitness]

I know he’s a clever bunny 🐰 thank you I’ll tell him and he will be so pleased

[@Jholistic]

Great workout! Love the shorter 10-15min ones! Thx for info on purchasing a new rebounder :)

[@sanfranfitness]

No problem and glad you are enjoying the workouts 😊New one out this friday

[@celiagoudsmit-gomesveiga6500]

A ver good start. Will go now into your abs with weights session. Thanks!

[@sanfranfitness]

Excellent. Enjoy and thank you ❤️

[@LovinDebsFit50s]

Great rebounding workout!!! I was literally just thinking that I need to start working out on my rebounder again. I bought a good quality rebounder years ago for about $400 and it still works great!! I love your rebounder!! ♥️ If I were to “repeat it” someone would have to pick me up from the ground. 😂 I’m going to try this modified. I started wearing knee sleeves to my spin classes cause I just love spinning!! I haven’t tried working out on my rebounder while wearing them, I might be able to do more moves. I love that your shirt blends in with the greenery. 💚💚

[@sanfranfitness]

Hi 🙋‍♀️ and that’s great that you can put your rebounder to good use. It’s such a wonderful workout and adding in the sleeve weights will be fab. We have lots for you to choose from so enjoy. On our subscription channel we also offer spin classes, so if you fancy taking a look then click on the link in our info and Troy out our 7 day FREE TRIAL. All the workouts on the website are exclusive and not on KZbin. Thanks for watching 🥰

[@KahuLahela]

Love the 10 min workouts! Thank you! 🤩💥

[@sanfranfitness]

Pleasure 👍

[@Alchemicalanesthesia]

Loved every second of this!!! More please! I did first 23 minutes with your husband doing weights on the rebounder then switched to you doing this. Thank you!!!

[@sanfranfitness]

Ooohhhh excellent job well done. Thank you for watching and new video out this week 😊

[@jessicasosa364]

A Big Hello from Canada! I am sooo happy I found you. This workout is stellar and you are the best teacher ever🙌✨Thank you 🙏

[@sanfranfitness]

Hi Jessica and thank you so much for joining me today. Really pleased you enjoyed the workout and hope to have you with us lots more. Every other Friday we upload a new workout so stay tuned and if you are on social media I often post up silly reels on Instagram, with some bouncing fun. 🥰

[@jessicasosa364]

@@sanfranfitness awwww you are truly the best, your energy shines through 😊✨I shall, I give you my word!!! Thank youuuuuuuu for being You💪🙌✨They say when the student is ready the teacher will come, well I’m ready 😅😁💪🙌❤️

[@sanfranfitness]

@@jessicasosa364 ahhh wonderful. Well we are ready to be at your service and answer any requests or questions you might have. Have a great weekend 😍

[@melissabentley7353]

I love the music and this workout!! I appreciate the shorter time so I can add it to my weight training. Keep up the great work!!

[@sanfranfitness]

Thank you Melissa and there is a new 10min one coming out soon 🥰

[@wendycoop5907]

Love this one claire (done it before, and enjoyed it 2nd time round again). Will save this one for sure :-)

[@sanfranfitness]

Fantastic Wendy and glad you can use it again and again 👌

[@zsozs8363]

It was good. I loved this one too. Thank you 💕

[@sanfranfitness]

Thank you 🙏

[@gracecervantes5985]

Great workout and a good pace. You can make it as easy or as difficult as you wish. I like these short workout on the rebounder before I got to work. I get such a sore derriere area as I work at a standing desk with a high stool for 8 hours shifts and these workouts help me to shake it off. Bouncing away here in bonnie Scotland.

[@sanfranfitness]

That’s so great that you bounce after a sedentary job. Keep up the good work and I’m sure your body is so greatful 😃

[@melaniecarter9751]

Can’t wait to give this a try. I recently injured my lower back so, having to take it easy for now. I’m getting better every day & excited to get back on my rebounder & join you in these workouts!!

[@sanfranfitness]

So sorry to hear that but glad you are on the road to recovery. Look forward to you trying this workout 🥰

[@martinakessler-beck5321]

Glad, I found you! 👏🥇🤗

[@sanfranfitness]

Thank you 😊 me to

[@leeann6107]

I hit this one today with weights and went on to do a bit more !! Happy Holidays

[@sanfranfitness]

Wow that’s great 😃

[@charlycheer]

Great early morning wake up boost!

[@sanfranfitness]

Thank you Charley 😊

[@lisaockenden7530]

Wow 😍💖😍 I'm 48 today and spent it doing what I love, with you😊.... Loved it as always... Still tough 🥵... STILL SMILING 🇮🇪💚🇮🇪

[@sanfranfitness]

Wow Lisa a huge happy birthday and thank you for giving us part of your special day. What a great way to start and I hope you have a fab time celebrating xxx 😘

[@mariawiley356]

Glad I found you!💐💐

[@sanfranfitness]

Ahhhh ❤️ us to. Thank you 🙏

[@leeann6107]

Great workout !! I loved all the moves Claire and Scott music excellent job. Thank you so much. Happy Sunday.

[@sanfranfitness]

Perfect that’s wonderful to know. Hope the sun is shining for you today 🤩

[@leeann6107]

@@sanfranfitness it is shinning !! Oh ok girl, the work out made the back end sore !! I hope the butt lifts 😀 keep up the great workout !

[@kka7757]

Love it!!! Great music too

[@sanfranfitness]

Thank you

[@amyrosenberg2549]

Loved it as always!!!

[@sanfranfitness]

An fab Amy 🥳

[@annmariegorton6889]

You are the BEST!!! YAY!!!!!!!!!!

[@sanfranfitness]

Ahhh thank you. See you tomorrow I hope 😀

[@marleneheck4713]

Excellent workout, well choreographed, good cues and instruction, good music and I appreciate that you are on the beat (always a plus). Thank you for the cool down and stretch; you did just the moves I like for stretching. Please consider adding more 10 minute workouts. P.S. I was going to ask you what type of rebounder you are using and you answered my question before I could ask. Smiles

[@sanfranfitness]

Thank you I’m glad I ticked a lot of your boxes it means a lot 🥰

[@clairestockdale6081]

Brilliant workout it get back into rebounding after a knee injury, thank you both as always for keeping all of us going x

[@sanfranfitness]

Excellent, just take it easy and allow your knee time if it needs it. 😍 great to have you back

[@clairestockdale6081]

@@sanfranfitness I am really disappointed as I looked into the rebounder that you recommended in the above video as thought it would be a good christmas present from my husband!! They don't ship outside the USA!! 😢

[@sanfranfitness]

@@clairestockdale6081 sorry about that. Have you tried looking on Amazon or EBay for it instead then?

[@Tsmall321]

Great workout when short on time. Feels like I worked 30min. Thianjs😊

[@sanfranfitness]

That’s great. Sounds like you worked really hard then 😊

[@wendycoop5907]

Perfect as I only had an extra 10 mins this morning... Have saved in my fav's and will be doing this one twice next time and change the 30 sec running to another exercise. Will also add my hand weights.. Thank You

[@sanfranfitness]

Brilliant , lovely to hear you can adapt it when you are short on time 👍

[@JessieRheaGrinnan]

Loved this!! Today I was looking for more so I did it twice but it will be perfect on days I want a little quick workout! I so desperately need a new rebounder, I am still hanging on to one I bought used for $50 at the beginning of the summer, its barely hanging on lol. Maybe I can get this one for my birthday coming up in less than a month (the big 4-0 🤫)!

[@sanfranfitness]

Ooohhhh yes definitely that sounds like a good investment. Depending where you are in the world then we maybe able to get 10% off a rebounder for you. 🤞

[@JessieRheaGrinnan]

@@sanfranfitness Ooooh!! I am in the U.S.

[@sanfranfitness]

@@JessieRheaGrinnan ok well you try a JumpSport rebounder with this code shareasale.com/r.cfm?b=1513784&u=2177689&m=68324&urllink=&afftrack= Or if that’s too pricey then look at the leaps and rebounds trampolines with this code leapsandrebounds.com/discount/SFitness10 We have both brands and are very happy with both rebounders 🥰

[@suziehamer3789]

Oh my, you never fail to provide an amazing workout. I loved this one!! Thank you 🙏 🤗😘😘

[@sanfranfitness]

Excellent glad it delivered 🥰

[@kerriesowka6666]

I've been trying workouts I've not done for a while ....and this was brilliant , its still hard but I definitely didn't struggle as much ....sweat was pouring off me though 🥵and i managed all the moves except arm circles with 2 kg. So a great 10 mins 💪🏻🥳

[@sanfranfitness]

Well done. This is one I’ve re-filmed actually as the sound is awful but the workout is tough for just 10mins

[@DesertDog2]

Added 1lb hand weights and this was a perfect rebound workout before 20 minutes on my treadmill. Thank you!

[@sanfranfitness]

Excellent thats a great warm up for you. Thank you for working out with me 😊

[@suziehamer3789]

Great workout as always! I did this after my upper body weights workout. Thank you!!! X

[@sanfranfitness]

Fabulous combination, well done 👍

[@goldensense1]

Great workout!

[@sanfranfitness]

Thank you 🙏

[@sheilaclosson6644]

Perfect workout

[@sanfranfitness]

Thank you we have lots more like this so enjoy

[@elaineelphick2998]

Do really love this I’ve been doing it daily after my other workouts now added 1 kg weights 👏🏻👍🏻 Thankyou ♥️♥️

[@sanfranfitness]

Wow well done hun that’s fantastic. Xx

[@michelekelley8551]

Did as an add on to a 30 min bounce weight/abs👏👏👏

[@wendycam1700]

Looks great- can't wait to try this tomorrow. I'm curious to know which trampoline you like better? The one in this video or the Jump Sport one? I have the latter, and love it but I need to replace my bungees again. Or tighten them. In March I got the stability bar, and love it! Thank you so much!

[@sanfranfitness]

Hi there Wendy if you have the Leaps and Rebounds it’s a life time guarantee isn’t it, so can you get the cords replaced that way?

[@wendycam1700]

@@sanfranfitness I have the Jump Sport so I would need to replace the cords.

[@sanfranfitness]

@@wendycam1700 ok well personally I would just have the cords replaced. I like both rebounders as they offer me different things depending on the workout, but if you have a JS I would just re invest in new cords again 😃

[@d1950l1941]

This is a favorite twice through.

[@sanfranfitness]

Thank you 🙏 that’s great

[@traciferini5390]

After 10 weeks off for a back injury, this was a great start to get back into rebounding!

[@sanfranfitness]

Oh no we hope you are ok and take it easy 🥰 remember we are at the end of a call if you need any advice on video choices, especially with the website, Scott has some nice easy classes in the Low Impact bubble.

[@fionabowler6368]

Love the music🎶

[@sanfranfitness]

Thank you. That is all Scott’s creativity 🥰

[@colleenbond422]

It was fun having a countdown timer

[@kimberlyhofer9728]

Exactly what I needed today! And I accidentally matched you in neon green! 😆

[@sanfranfitness]

Ha ha that’s brilliant. Got to love some colour!

[@elaineelphick2998]

Damn good as you say when you only have 10 perfect 👌👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻♥️♥️♥️♥️♥️

[@sanfranfitness]

Thanks Hun it means a lot. So pleased you loved it 🥰🥰🥰🥰

[@nancyp631]

Thanks! ❤ What brand of rebounder do you use?

[@sanfranfitness]

We use 3 different brands. This is the JumpSport 370 pro and we offer 10% off using our code SanFran10 www.jumpsport.com/fitness-trampolines/ Then we also use leaps and rebounds and our discount is already applied in the link leapsandrebounds.com/discount/SFitness10 Finally there is Bellicon but we only have an affiliate link to offer you below. www.bellicon.com/shop/us_en?acc=a0210c6f2d2c02ac89848d4e6c2bb446 All the brands deliver to the USA and Canada and Bellicon now ships worldwide. If you have any questions please ask.

[@CamilaMorgause]

Thank you so much! Feeling amazing!

[@sanfranfitness]

That’s really great. Have a great weekend 🥰

[@loribennett8264]

How do you compare the Leaps and Rebounds with your ProSport?

[@sanfranfitness]

It’s a firmer surface allowing us to go at a quicker pace.

[@kerriesowka6666]

I was bored ironing so decided to slot some quick workouts in between. Ive not done this one for a while and Wow. Forgot how good it was. And although it was still hard i was able to keep up and get my jogs really high...although only just after the squats...what were you thinking 😂😂😂So cruel🥵🥵

[@sanfranfitness]

😆😆😆 yes but it’s only 10 mins so that’s ok

[@kerriesowka6666]

Still preferred jelly legs to ironing. 😂

[@sanfranfitness]

@@kerriesowka6666 😆😆 i hear ya

[@fionabowler6368]

Fabulous! Phew😅

[@sanfranfitness]

Excellent 🤩

[@debbiehollingshead]

Intermediate??? 😝 But, AWESOME! Loved it!

[@sanfranfitness]

😆😆😆 intermediate/ possibly advanced

[@debbiehollingshead]

@@sanfranfitness SNEAKY!!! 😆

[@amyrosenberg2549]

❤️❤️❤️

[@michellerowe1289]

I wear my piloxing gloves when using the rebounder for every workout, its great as you don't have to hold on to the weights.

[@sanfranfitness]

Well done you 👍

[@Caudell1975]

About how many bpm is the music?

[@sanfranfitness]

Probably 128

[@Caudell1975]

Thank you ! I tried this workout and it is fantastic ! 😃 The music is just the right speed.

[@sanfranfitness]

@@Caudell1975 excellent 👌

[@klaurvick4501]

09.27.23 following resistance training

[@klaurvick4501]

09.24.23 oof!!

[@Learningthetruth7]

Great workout!!

[@jenniferanderson6061]

Awesome workout!

[@sanfranfitness]

Thank you we have a new hiit class out Friday 2nd feb