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@maritamaltezaki8588 5 сағат бұрын
Happy New Year 🎉 I personally prefer your solely rebounding workouts. I wish it would be clearer from the title if this is not the case! Thank you ❤
@LisaScott-Salgado-hi5gk 7 сағат бұрын
Fabulous workout! Once I get the routine right, I'd like to try this with anke weights, or wrist weights to add some strength training - what do you think?
@judithf4960 13 сағат бұрын
I love this beginning workout! I am using a Belicon with strong bungies & my pace was just slightly slower than Scott's (I did 787 steps). I wasn't too tired, but I couldn't quite match his pace. Is it because I need firmer (extra strong) bungies? What strength bungies is on the blue rebounder? Thank you for your quality videos! Happy New Year!
@sanfranfitness 10 сағат бұрын
@@judithf4960 thank you for joining me today. So we have strong bungees as well but it could be that maybe you just need to allow your legs to strengthen up so you can work at the same pace as le. But please don’t worry I’m sure the more you practice it’s going to happen. The main thing is that you are doing it with me and completing the class. Well done and keep up the great work
@Backwoodsmom 15 сағат бұрын
Really enjoyed this one this morning Claire! Great series 🤩
@sanfranfitness 10 сағат бұрын
@@Backwoodsmom thank you 🤩 I hope to do more with this series
@debraknight1896 15 сағат бұрын
Trampoline
@sanfranfitness 10 сағат бұрын
@@debraknight1896 www.sanfranfitness.co.uk/rebounders/
@barbarawetherington5380 19 сағат бұрын
Thanks! Amazing workout!
@sanfranfitness 18 сағат бұрын
Thanks so much for your donation. We work really hard on producing good, quality rebounding videos so we're really pleased you enjoyed it. Happy bouncing from Claire & Scott
@sanfranfitness 10 сағат бұрын
@@barbarawetherington5380 thank you and we hope you will enjoy the rest of this series
@sherylgreenberg3540 21 сағат бұрын
Amazing. My goal for 2025 is to focus on my core. I loved this and I love the 10 minute seated core workout. The best part are the fur baby family members that join you on your rebounder!.
@sanfranfitness 10 сағат бұрын
@@sherylgreenberg3540 thank you and a happy new year to you. So pleased you liked these classes. Keep focusing on the supple workouts as that will benefit you so much in all areas. Well donen
@pagocs 23 сағат бұрын
Loved this! Basic, straightforward and my sweat is on! Thanks!
@sanfranfitness 23 сағат бұрын
Thank you for joining me today
@suzannedoyle9362 Күн бұрын
Great way to start the new year. Thank you for sharing. It was definitely a toughie and made me aware of some weaknesses in my body. Happy 2025 to you Scott and the kids 🎉
@sanfranfitness 23 сағат бұрын
@@suzannedoyle9362 thank you and yes this was is a killer for the whole body. Happy new year 🥳
@YahnaBowen Күн бұрын
One of my favorite holiday workouts. Love your interactions. thank you
@sanfranfitness Күн бұрын
@@YahnaBowen ahhh thank you. We had a lot of fun
@SarahPotts-jm1yl 2 күн бұрын
Hi from Cheshire, UK. Newbie to rebounding and I LOVED this! Thank you :)
@sanfranfitness Күн бұрын
@@SarahPotts-jm1yl thank you. We have so much to offer so enjoy exploring
@kimgreer8297 2 күн бұрын
What’s Wrong about it? I never found that part….
@sanfranfitness 2 күн бұрын
@@kimgreer8297 watch the whole video and you will see
@KT-tx8qs 2 күн бұрын
Thanks! I really appreciate this.
@sanfranfitness 2 күн бұрын
@@KT-tx8qs you are welcome. We have some brilliant low impact and slow paced classes like this in our beginners playlist so enjoy. I can recommend our step by step series to
@abcd543217 2 күн бұрын
Very nice program and I am excercising with you in the mornings. Thank you much!
@sanfranfitness 2 күн бұрын
@@abcd543217 thank you ☺️ check out our beginners playlist for more like this
@shannonsantana2439 3 күн бұрын
Fabulous!! Time flies by with your workouts!
@sanfranfitness 2 күн бұрын
@@shannonsantana2439 thank you 🤩 we have a new hiit series starting in January to that I hope you will enjoy
@shannonsantana2439 2 күн бұрын
@sanfranfitness can't wait!! You are just amazing!
@annetterios8789 3 күн бұрын
Can someone recommend a rebounder?
@sanfranfitness 2 күн бұрын
@@annetterios8789 yes check out our rebounder page. www.sanfranfitness.co.uk/rebounders/ At the moment bellicon have a 10% sale on using our discount code SALE-ACA-10 and the link below. www.bellicon.com/?acc=SanFranFitness&a_bid=f1c026c9
@deniseflores4116 4 күн бұрын
I love the doggy 🐕 ❤
@sanfranfitness 4 күн бұрын
@@deniseflores4116 thank you 🤩 these are our rescues and currently have 4 of them
@SuGeorge-ek2il 4 күн бұрын
Do you have any more low impact sessions for people with health issues please?
@sanfranfitness 4 күн бұрын
@@SuGeorge-ek2il we have loads in our beginners playlist.
@SuGeorge-ek2il 4 күн бұрын
@ awesome thanks -I’ve just found all the low impact classes ❤️
@sanfranfitness 4 күн бұрын
@@SuGeorge-ek2il we also have a huge selection on our website. For a small membership each month we upload 5 new workouts, offer personal programs and one to one chats at no extra cost. www.sanfranfitness.co.uk
@nerminadel7444 5 күн бұрын
Excellent thanks so much ❤
@sanfranfitness 4 күн бұрын
@@nerminadel7444 you are welcome. We have plenty of step videos on our website platform plus so much more. www.sanfranfitness.co.uk
@gorg_xo 5 күн бұрын
Lymph
@SuGeorge-ek2il 5 күн бұрын
First time rebounding -thankyou x
@sanfranfitness 5 күн бұрын
@@SuGeorge-ek2il superb. We hope you enjoy the series and we have more like this at a slow pace in our beginners playlist
@abcd543217 5 күн бұрын
Good exercises and thank you I will be joining you with the practice.
@sanfranfitness 5 күн бұрын
@@abcd543217 thank you and we have more like this in our beginners playlist so enjoy exploring our channel
@may.pollyana 6 күн бұрын
Loved this one🎉🎉
@sanfranfitness 5 күн бұрын
@@may.pollyana thank you 🤩
@rossanatorio4088 6 күн бұрын
Great routine, thank you!!!
@sanfranfitness 6 күн бұрын
@@rossanatorio4088 you are welcome 🤗
@juliemcnulty1823 6 күн бұрын
I love this workout session. After a few months of not doing much other than walking due to the death of my beloved husband of 22 years, I am slowly getting back into taking care of myself. This has been perfect for me. Thank you. 🙏🏻
@sanfranfitness 6 күн бұрын
@@juliemcnulty1823 so sorry to hear that but glad you are getting back into looking after yourself and making “me time”
@GenaRez 7 күн бұрын
this is good mood lifter. Merry Christmas
@sanfranfitness 6 күн бұрын
@@GenaRez thank you and we hope you enjoy the whole series
@tawanakemp1959 7 күн бұрын
Thank you
@patricebrown9902 7 күн бұрын
This was wonderful! Love your choreography to the Xmas music! Just finished. My Four year-old granddaughter loves my trampoline and does your kids work out. She is addicted just like me. Merry Christmas from snowy NY!
@sanfranfitness 7 күн бұрын
@@patricebrown9902 that’s amazing to hear and thank you to you both. Merry Christmas 🎄
@maritamaltezaki8588 8 күн бұрын
Fantastic workout!!!❤
@sanfranfitness 7 күн бұрын
@@maritamaltezaki8588 thank you ☺️ merry Christmas 🎄
@rubyjreads7503 8 күн бұрын
This one is perfect. I'm a beginner, so this is another awesome one. Hello Otis 🙂
@sanfranfitness 7 күн бұрын
@@rubyjreads7503 thank you. Sadly Otis passed away this year and he is so missed. We are hoping to have a new series with Scott’s parents coming out next year. Merry Christmas 🎄
@rubyjreads7503 8 күн бұрын
12 midnight CST, doing this workout. Thank you Scott. Your movements are just right for me as I'm learning to balance myself.
@sanfranfitness 7 күн бұрын
@@rubyjreads7503 superb and thank you ☺️
@johannathomas355 9 күн бұрын
Wow perfect Christmas Eve burn workout 🎉 0.5kg ankle weights and using 6kg. Ouch. Thx xx
@sanfranfitness 8 күн бұрын
@@johannathomas355 amazing 🤩 well done 👍 merry Christmas
@maritamaltezaki8588 9 күн бұрын
Ohhhhhhh what a workout!!!❤❤❤
@sanfranfitness 8 күн бұрын
@@maritamaltezaki8588 yes it is 😆 enjoy the other parts of this series
@evelynkissi884 9 күн бұрын
Thank you! Short, and effective! Thank you. Keep it up.
@sanfranfitness 9 күн бұрын
@@evelynkissi884 thank you ☺️ stay tuned for our new hiit series coming in January
@keridavis1061 10 күн бұрын
So much fun!! 😊❤
@sanfranfitness 10 күн бұрын
@@keridavis1061 yes indeed it was 😀 thank you for joining us
@mudangel9124 10 күн бұрын
Lymph. Thanks in advance and Merry Christmas 🎉
@sanfranfitness 10 күн бұрын
@@mudangel9124 thank you and to you to 😄 Regular rebounding can help eliminate toxins that build up in the body. Try this 15min class today to aid circulation and boost your lymphatic health. kzbin.info/www/bejne/boWnlYiGj5Vpaposi=UoU1OyIBdVROzVf6
@darlenelubinus349 11 күн бұрын
Just got myself a rebounder for Christmas and this is my very first rebounder exercise EVER! Hope it is always as fun as this has been the last 3 days! THANK YOU!!!
@sanfranfitness 11 күн бұрын
@@darlenelubinus349 I hope so to. Take it easy to start off with and we have lots to explore on a beginners playlist.
@KarenGreenhagel 12 күн бұрын
I enjoyed the music and as always your motivating instruction!
@sanfranfitness 12 күн бұрын
@@KarenGreenhagel thank you 🤩
@may.pollyana 12 күн бұрын
The best rebounder video ❤
@sanfranfitness 12 күн бұрын
@@may.pollyana thank you 🤩 we have a new HIIT series coming out in January and if you like this video I think this will be right up your street
@KarenToutant 12 күн бұрын
Love this !
@sanfranfitness 12 күн бұрын
@@KarenToutant thank you 🤩
@zipporahwanjiru8598 12 күн бұрын
You make it seem like a walk in the park. Thanks🎉❤
@sanfranfitness 12 күн бұрын
@@zipporahwanjiru8598 don’t worry practice makes it feel more comfortable 😁 keep it up
@patc4074 12 күн бұрын
Really love this new video.. thanks Claire and Scott.. Merry Christmas to you and your family. Gods blessing on you..💖💖💖
@sanfranfitness 12 күн бұрын
@@patc4074 thank you Pat and to you and your family to 🥰
@DawnHemminger-t9o 13 күн бұрын
Lymph
@sanfranfitness 13 күн бұрын
@@DawnHemminger-t9o thank you. All the info is pinned at the top of the comments
@positiveenergylifestyle 14 күн бұрын
I am 3 months post total hip replacement and slowly getting back to all my fun fitness things (teaching yoga, weights and my own workouts) and this was perfect for me to get back on the rebounder. Thank you!
@sanfranfitness 14 күн бұрын
@@positiveenergylifestyle lovely and we have more like this in our beginners playlist so enjoy exploring. Good luck with your recovery
@karithompson5621 14 күн бұрын
So Fun and a Great workout
@sanfranfitness 14 күн бұрын
@@karithompson5621 thank you ☺️
@maripagegrubic1875 14 күн бұрын
Thank you for this workout. I appreciate that there aren't a lot of big jumping exercises (because I'm not there yet) and because the lymphatic system responds so well to gentle bounces. This workout was fun and I'm sweaty and invigorated by the end.
@sanfranfitness 14 күн бұрын
@@maripagegrubic1875 wonderful and we have lots more like this in our beginners playlist.
@dave83x 14 күн бұрын
What's the size?
@sanfranfitness 14 күн бұрын
@@dave83x this is the 49” bellicon www.bellicon.com/?acc=SanFranFitness
@dianemcelfresh9493 15 күн бұрын
Trampoline
@sanfranfitness 15 күн бұрын
@@dianemcelfresh9493 here is our rebounder page www.sanfranfitness.co.uk/rebounders/
@helensouthall615 15 күн бұрын
Fun quick little power repeat. Thanks
@sanfranfitness 15 күн бұрын
@@helensouthall615 thank you. I can recommend that you try out lymphatic flush workout on our channel. It’s a great one if you like this sort of class