10 min Rice Bucket Workout - follow along! Grip & forearm strength for climbers, arm wrestlers 👊

[@Taziod]

"Please leave a thumbs up" i can't move my fingers

[@Santi-d9t]

I love your pfp

[@Banana-ej5ji]

Shout out to the absolute unit in this video doing the workout EZ with no break.

[@GoblinCrew]

I've tried a LOT of forearm workouts (grips, rope on a stick, hanging bar, etc.) and this 10 dollar bag of rice and old bucket works my forearms better than all of them. Thank you for sharing!

[@alexc7857]

I have chronic hand pain for 18 months and i come back to your rice bucket video every 2 days since about 6 weeks and this is helping me so so much more than anything I've ever tried and my hands are becoming stronger. Thank you so much for making this fun to follow.

[@FearlessTofu]

Thanks for sharing, so glad to hear it’s helping you!

[@krutikasingh8007]

​@@BloxianLegendnot the original poster, but I kind of messed up my wrist while bare knuckle boxing and had a pain while lifting heavy objects or just weights in the gym, I started doing the rice bucket workout and so far it reduced the pain and I can lift weights again

[@marsman01]

This has helped with my hand and finger pain as well

[@HocusFocusProductions]

I'll be trying this. I did soft tissue damage to my hand a year ago and it still swells up sometimes. I'm hoping this can get me my hand strength back.

[@johnaugustin5447]

Well I just went out and bought a 5-gallon bucket and 30 lb worth of rice and completed this follow along workout without any rest in between exercises. All I can say is wow! I've never in my life felt a pump like this in my forearms. I literally could barely move my hand and wrist by the time I was done. Thanks for making this awesome video! I will be adding this to my workouts a couple times a week. The only difference is I did one hand at a time so they would fit inside of the bucket easier.

[@countzulu99]

Right!? My hands have never been this hard to open and close after a workout, and the forearm pump was absolute insanity

[@crowtunnel41]

Did it with sand and dear lord does this burn, everytime I heard her say what was next I audibly groaned in pain. Definitely going to keep doing this, thankyou

[@drewricketts4783]

I’ve probably watched and done this video at least 100 times keep up the great work!!

[@FearlessTofu]

Awesome!! 💪 Thank you! I’m planning to make another grip/endurance follow along, this time with a dumbbell! Mix things up for those who are tired of rice haha

[@barbarashain8287]

@@FearlessTofu Awesome, looking forward to that video!!

[@marsman01]

Have you seen much in the way of forearm mass gain?

[@okzsub949]

This is an extremely thorough set of exercises and the video is clear and easy to follow. I will be using this regularly! Thank you for your effort in making this for us.

[@vlongo26]

Steve Edwards is the guy who introduced rice bucket workouts to me, and ever since his rice bucket workout video was removed, I was never able to find one that was nearly as good as his until now. This one might even be better :) great work! would love if you had another video or two on these with even more exercises that I could rotate between, cause this one was excellent.

[@davidtran4169]

“Rest a couole days and do it again” proceeds to do everyday

[@Mantis74]

Me too lol

[@MrFrete-mi9yf]

Well forearms do recover very fast

[@ShadowsK.Y]

facts af I don't even get sore

[@unitemaster1668]

SAME ​@@ShadowsK.Y

[@nqzy]

I hurt my wrist doing muay thai and haven't been able to train properly for over a year, this video actually helped alot. Been doing this for about two weeks and for the first time in a year I hit the heavy bag without wrist pain during or after, thank you for this video!

[@pharaohsmagician8329]

Any update?? Did it work?

[@NickKostalas]

The names! That's my favorite part of this video. Makes it way easier to remember the motions. Great post!

[@macgyvervanschwartzenstall4662]

I love the video showing what happens below the rice line!

[@onlybrandondyer]

Im watching this video 2-3 times a week on a slower play speed as overload... It is awesome and I really appreciate you

[@ethanadams6171]

That's actually a genius idea.

[@HuzPro]

Been doing this for a while and loving it, really gives the forearms a burn and MAN THAT LAST ONE IS PURE TORTURE. Thank you for making this it is extremely well made and well-done I don't think anyone could've done it any better. Are you going to make a follow up video for this? Maybe you came up with other exercises? I'm glad Monster Michael Todd introduced me to this, this really is a game changer!

[@FearlessTofu]

Glad you enjoy it! Stay tuned- no ETA yet but I’m brainstorming ideas for another forearm workout vid- this time outside of the rice bucket. It’ll be just as, if not more, intense.

[@HuzPro]

@@FearlessTofu that's amazing, really excited to see what you come up with

[@marsman01]

Have you seen forearm mass gain?

[@DiogenesNephew]

After years, this is still my go-to video. Thanks x100000!

[@onlybrandondyer]

Congrats on 100k! Let's get this thing to 500k and have Popeye forearms!

[@face5877]

I come back to this video everyday, thank you so much for making it

[@AP-98]

Started this today. Done all my measurements and I'm just aiming to do one or two follow along videos on youtube. Aiming for every day as I imagine my forearms should heal up quickly. Only done measurements on the upper forearm at 29cm. If i can get about 1cm i'll be over the moon!! I might report back every week or so depending how well this comment does. All the best guys

[@WhyDoIWatchYoutubeVideos]

Its been 2 weeks dude

[@lhakpasherpa9479]

Update??

[@AP-98]

@@lhakpasherpa9479 hi mate yeah I am still going on this, not been as consistent as I should be but I don't really want it to affect my performance in the gym. Haven't noticed any size increase as of now, so I'm gonna try and do it every day instead.

[@psyche1182]

@@AP-98it shouldn’t, i do this in the morning every day and gym in the evening and do it everyday, it hasn’t had an effect on it at all yet, just use straps if u can for back day

[@Creepy_crawling]

I gave this one a chance after just watching the video. I thought it was the easiest one yet here on KZbin. Once I did follow along I definitely thought it was extremely easy until the end when I suddenly felt like my forearms were about to explode. I think it was the doorknob one and the handful of rice holding onces. Killing moves.

[@madzanta]

Happy 20k! Rice Rice Baby!

[@grantnorman1854]

Underrated collection of some great exercises!

[@FearlessTofu]

Thank you!

[@cowboyslimeball9702]

Been riddled with wrist pain after I tweaked it bench pressing. Been doing rice bucket workouts and my wrist has felt amazing. This one however was the best! My hand, wrist, and especially my thumb got a huge pump. Great video!

[@sinthoras1917]

This makes my wrists feel amazing, especially right after putting a lot of stress on them

[@duxedo380]

Can confirm I have come back to this video a lot, lol. Your’s is my favorite! Thanks again and stay blessed, Tofu!

[@flickboogers9325]

That little video is extremely helpful!

[@cammantialive]

This was tough. I loved it. Thanks.

[@johnidonttrustgoogle4277]

Been doing this for years, forearms are insane now, have never injured a finger climbing

[@johnidonttrustgoogle4277]

Best guide on KZbin

[@WhyDoIWatchYoutubeVideos]

Yes

[@Andy-ou8ni]

can you tell me what you do with the rice? how do you store it, etc.?

[@profitbear7337]

This is my fave forearm workout. Basically doing this everyday. It always leaves me pleasantly tired and with a great pump

[@BB-ug2nx]

Best, most pumpy rice bucket workout I've done yet. Love it. Thankyo!!!!

[@rabbasfavouriteenemy]

This is a great vid 🙏🏽 just bought my rice to cure tendonitis due to planche training. Big up

[@AawkwardArdvark]

Highly recommended. This helped with my wrist issues before i got lazy and stopped.

[@FearlessTofu]

Woo! Good to hear! My wrists are feeling better too- Good riddance, wrist pain

[@GeneralOccam]

Thanks for this. I watch 3 times a week before I go to the bouldering gym, my forearm pain has gone down significantly!

[@LouDominquez21]

Starred today. 2nd exercise had my forearms burning. Thanks!

[@madzanta]

10k views, yay. Congratulations! I keep training and watching every other day. Thank you!

[@greenlacetop]

This is an absolute masterpiece 🎉 Thank you for doing this!

[@luisaguilar5343]

This is the best workout video I've ever seen for forearms

[@leahthompson1]

Best video on rice buckets. Thanks!

[@booyakana777]

When do we drain the rice with colander?

[@FearlessTofu]

😂🤣😆

[@malcolm32]

haiyaaaaaaaaaaa

[@triplevvv3570]

😂

[@gironic]

Fuiyoooo

[@firefighteremt66716]

You should not add so much water that you must strain it. Rice should absorb and remaining water should evaporate. If you have water left then you need to reduce the water you are using. Also adding tomato juice or sliced garlic lends a nice flavor to the rice. Really though this is why old time bakers and pipe workers had massive arms and hands. Cool workout

[@judetheia]

This is the by far the best forearm follow-along on KZbin. You’re awesome! Liked and subscribed.

[@jonkrause6714]

Mesmerized by this. Already visualized my following along with your demonstration and next exercise clip-really cool and timer is over the top. I visually pumped out after the second exercise and could feel my forearms burning - ha ha ha. Seriously, though, looks wicked cool and will give it a try. Actually, may get my wife to try it too since she has issues with wrist/finger joints.

[@okzsub949]

Yes the preview pane to next exercise is key here, the whole thing is very well done!

[@jessicag4132]

Just found this video. It's great! I think these exercises should be talked about more.

[@AliBar3]

This is great. You're great. Thank you.

[@Bobert403]

I literally started weeping by the end of this

[@LionClawed]

13/1/25 Its been 20 days since I first started, my left forearm has increased 0.4 inches and right has increased 0.55 inches. No noticable improvements in wrist for now although that might be because I am still going through puberty. I train for armwrestling too along with this rice bucket training so my forearms get challenged a lot every day.

[@JDirty-w-tha-30]

I'm new to training with a rice bucket and picked it up to heal a finger sprain I got catching a pass. I was months with little progress but now thay I'm doing this routine I noticed right away it started healing much faster! The forearms aren't looking bad either. It's a fun routine and the most comprehensive I've found as far as the variety. I like the names for the movements too haha. Thanks!

[@-jamie-9896]

This is a perfectly formatted video, this is my go to forearm training for climbing. Thank you!

[@tarabean1892]

Does it really help with climbing

[@selfserving2615]

dude thank you so much, honestly this is the best follow along on youtube

[@zbalaska]

I use this video for warmups all the time! As others have said…it’s been put together well in a simple and effective way that is easy to follow along with. Thank you so much, for helping with my tennis elbow!

[@geewilikers9780]

this vibe is so good and i can barely type now omg going to be singing along to this one for a while. i am an American Sign Language studies student. thank you!!

[@zeus.is.just.my.nickname]

Cute, relaxing, to the point, and efficient. Cant ask for much more in a video.

[@blankblank5236]

My go to rice bucket follow along. Thank you.

[@chrisk8205]

my favourite rice workout perfect and easy to follow along

[@Cronos-ms3pw]

I loved this. Thank you. I need to get the hang of getting my hands deeper in the rice though. Sometimes it’s a bit though

[@SStesta90]

thank you I will try this.. extremly clean video btw.

[@jakethehitman-187]

Are you saying her rice was not dirty

[@doubleclutch92]

Love this video, currently on day 3 of 30. Question, the rice you use, does it produce much dust? I bought great value/Walmart rice, and it produces a lot of dust. Thanks

[@iFayding]

just got a pulley injury after resuming training after lockdown, looks like it's finally time to start rice bucketing, thanks for such a well put together video on the topic.

[@FearlessTofu]

No problem! Get well soon!

[@coolfool102191]

Insane pump in my forearms, wrists, and hands after doing this. Thank you. Will be doing this many times again

[@Chenglishman]

Wow thanks so much! Using this for hand balancing prehab!

[@Variance1337]

thank you. I'm doing this twice a day, best one I found online :)

[@HonestLucifer]

Results?

[@SirSmokal0t]

Been doing this now on a Daily base(3 Sets) for a week straight & i can really say it does the job perfect😎🔥 been struggling in the gym due to my weaker forearms and i can already feel a difference in gripforce🥰 love the pump and burn afterwards, its insane! BIG thanks for the super easy to follow video and your time doin this🤘 by the end of the year i hopefully turned the rice into flour haha

[@madzanta]

We're accelerating. Views are ricing faster! Happy 30k!

[@FlabMasterFunk1]

Thank you for this! I'd type a longer response but it's hard to type after doing it!

[@FearlessTofu]

😂👍

[@duxedo380]

Thanks for keeping it simple, thorough and wholesome! I will be coming back to this a lot in the future. :)

[@GR-uc1gq]

Thanks for the follow along video.

[@saifalshabah8168]

I love this video , I have been following it for months . Thank you

[@sailormoon309]

Thanks it is now my daily routine

[@princealbertz]

Thank you for this video I’ve been following along this video as part of my workout before any exercise

[@charlesthebeastful]

This video is awesome everything about it really doing it for me killer routine, music, and production. This is a perfect video to follow along to for a great workout or if you are someone that really likes ASMR.

[@vedranjakic3510]

Danke für deine Mühe!

[@TheXeeman]

Lol i never knew that out of all people, michael todd who I have been following for a while in the arm wrestling world, has connected him to you, a rock climber that I also follow on youtube. What a world :D

[@jasonreed585]

Such an awesome rice bucket workout!

[@onlybrandondyer]

Ive put an inch on my forearms this year using this workout

[@OnlykindsFitness]

Thank you for this video! Very easy to follow!

[@oldmanstillcan]

This looks awesome, gonna give it a try today.

[@ethanbyrddrums]

Thank you so much! You have a wonderful energy, and these are fantastic exercises I am finding very helpful 😊

[@ethanbyrddrums]

Wonderfully put together and produced too!!

[@hrvojecerovski5876]

Best video what you can find on youtube on bucket rice workout. Thank you!!

[@FearlessTofu]

Thanks!!!

[@foldeminae]

The pump I feel right now in my forearms is insane.

[@kosnk]

thank you for providing this exercise!

[@FrazOH]

Best vid yet

[@danrussell2898]

Anyone recommend this for someone experiencing some early signs of carpal tunnel in their wrists? I’m a hard rock drummer of over 15 years and time is starting to catch up to me but I’d like to keep going as long as I can. I’m hopeful these exercises could help to mitigate symptoms.

[@gregoryupperton1783]

This type of workout should help you with that. I’d also look up “nerve gliding exercises”. What you want is strength and flexibility and adding the bucket to the nerve gliding would be your best bet

[@i_am3629]

i have ulnar nerve entrapment in both hands.. will try this ..maybe it helps

[@peacemuscle5577]

Great Job Great Explaniton Well done Many thanks for your efforts health to your hamds for this usefull video 👏👏👏👏👏

[@benzy0X7]

Thank you for this video! I loved it! 💪🏻🔥❤️

[@hudsonbailey3635]

I watch this video almost everyday

[@FluorescentApe]

And then i'm expected to carry the bucket back again? Hahah, great workout. My arms are dead after the "trembling power". Will come back to this video in a couple of days

[@matt2913]

Do you have to replace the rice? Or are there any things you need to do to maintain its quality? Should we be using this with the mind of eating the rice one day?

[@reketsuq2794]

Bumping this

[@madzanta]

Happy 15k. I am still here with rice under my fingernails and a pumped up hand.

[@FearlessTofu]

Thanks! 🤛

[@paolo9801]

Is sand an alternative to rice? Thank you!

[@jacktadash]

This is asmr lol. Thanks for the relaxing workout

[@_KaptanTsubasa_]

Amaaaziiiiiinnggggggggg video Tofu, best follow along on youtube. Can you do a rice bucket follow along set for the feet as well? preetyyy pleaseeee :))

[@FearlessTofu]

Thanks!!! I’ve never tried rice bucketing with feet! I’ll need to do some research...and maybe get a bigger bucket 🤔

[@_KaptanTsubasa_]

@@FearlessTofu i saw some videos but very basic exercises nothing complete as yours. I think will be super useful for feet placement and the ankles on the routes.. Thank you in advance and keep up the amazing work 💪🤘👊🙌

[@jakethehitman-187]

Wow I never even thought about feet you are a genius

[@shannonsisk]

This is a great video thanks for posting

[@magnuswagner7635]

Very well made video. Thank you.

[@lilykwok9441]

Love the finger exercises!!! Hope to build up the finger strength!!!

[@FearlessTofu]

Wishing you strong, healthy, nimble fingers!

[@dsoccerhighlights6632]

MVP! MVP! MVP!

[@FearlessTofu]

We got this! 🤜 🤛

[@jcd8075]

This was perfect! Thank you!

[@rajdbzman]

Thank you for this!

[@snubnosedmonke]

Doing this while doing the asian squat felt insane. Nice workout thank you

[@jessehardin8500]

Fixed my wrist pain now if i could just do this for my shoulders

[@jebediahslims9676]

just started doing this and i'm burnt! thanks for the help!

[@The-RisingOnes]

Bro my arms are so pumped right now